[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"exercise-catalog:sobstvennym-vesom\u002Fzal:1":3,"exercise-catalog:index:all":315,"exercise-facets":2104,"exercise-facet-counts":2160,"seo-meta:\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal":2173,"tips:\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal":2180},{"path":4,"depth":5,"h1":6,"count":7,"equipment":8,"type":14,"group":12,"items":19,"meta":243,"parents":246,"siblings":257,"children":286,"breadcrumbs":306},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal",2,"Упражнения с собственным весом в тренажёрном зале",71,{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":13},"sobstvennym-vesom","Свой вес","с собственным весом",null,[],{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":18},"zal","Тренажёрный зал","в тренажёрном зале",[],[20,38,49,57,67,81,92,100,108,116,124,133,142,151,159,167,176,185,194,202,210,218,226,235],{"exercise_id":21,"name":22,"slug":23,"difficulty":24,"equipment":25,"type":26,"images":27,"muscles":29},"678d41b905683e7d70c7ab2d","Болгарский сплит-присед с собственным весом","bolgarskiy-split-prised-s-sobstvennym-vesom","многосуставное-сложное","свой вес","тренажёрка",[28],"\u002Fexercise-gifs\u002FBodyweight-Bulgarian-Split-Squat.gif",[30,34],{"name":31,"slug":32,"role":33},"Ягодицы","yagoditsy","primary",{"name":35,"slug":36,"role":37},"Квадрицепс","kvadritseps","secondary",{"exercise_id":39,"name":40,"slug":41,"difficulty":42,"equipment":25,"type":26,"images":43,"muscles":45},"678d41b905683e7d70c7a7f3","Внешняя ротация плеча","vneshnyaya-rotatsiya-plecha","изолированное",[44],"\u002Fexercise-gifs\u002Fshoulder-external-rotation-stretch.gif",[46],{"name":47,"slug":48,"role":33},"Ротаторы","rotatory",{"exercise_id":50,"name":51,"slug":52,"difficulty":42,"equipment":25,"type":26,"images":53,"muscles":55},"678d41b905683e7d70c7a7fd","Внутренняя ротация плеча","vnutrennyaya-rotatsiya-plecha",[54],"\u002Fexercise-gifs\u002Fshoulder-internal-rotation-stretch.gif",[56],{"name":47,"slug":48,"role":33},{"exercise_id":58,"name":59,"slug":60,"difficulty":42,"equipment":25,"type":26,"images":61,"muscles":63},"678d41b905683e7d70c7a777","Касания пальцев ног лёжа на спине с поднятыми ногами","kasaniya-paltsev-nog-lezha-na-spine-s-podnyatymi-nogami",[62],"\u002Fexercise-gifs\u002FToe-Reaches.gif",[64],{"name":65,"slug":66,"role":33},"Прямая живота","pryamaya-zhivota",{"exercise_id":68,"name":69,"slug":70,"difficulty":71,"equipment":25,"type":26,"images":72,"muscles":74},"678d41b805683e7d70c7a383","Кобра отжимания","kobra-otzhimaniya","многосуставное-простое",[73],"\u002Fexercise-gifs\u002FCobra-Push-up.gif",[75,78],{"name":76,"slug":77,"role":33},"Большая грудная","bolshaya-grudnaya",{"name":79,"slug":80,"role":37},"Трицепс","tritseps",{"exercise_id":82,"name":83,"slug":84,"difficulty":71,"equipment":25,"type":26,"images":85,"muscles":87},"678d41b905683e7d70c7a703","Кошка - модифицированные индийские отжимания","koshka-modifitsirovannye-indiyskie-otzhimaniya",[86],"\u002Fexercise-gifs\u002FModified-Hindu-Push-up.gif",[88,91],{"name":89,"slug":90,"role":33},"Передняя дельта","perednyaya-delta",{"name":76,"slug":77,"role":37},{"exercise_id":93,"name":94,"slug":95,"difficulty":71,"equipment":25,"type":26,"images":96,"muscles":98},"678d41b905683e7d70c7a953","Обратные отжимания","obratnye-otzhimaniya",[97],"\u002Fexercise-gifs\u002FReverse-Push-up.gif",[99],{"name":79,"slug":80,"role":33},{"exercise_id":101,"name":102,"slug":103,"difficulty":42,"equipment":25,"type":26,"images":104,"muscles":106},"678d41b805683e7d70c7a44b","Отведение бедра стоя","otvedenie-bedra-stoya",[105],"\u002Fexercise-gifs\u002FStanding-Hip-Abduction-1.gif",[107],{"name":31,"slug":32,"role":33},{"exercise_id":109,"name":110,"slug":111,"difficulty":71,"equipment":25,"type":26,"images":112,"muscles":114},"678d41b805683e7d70c7a38b","Отжимания","otzhimaniya",[113],"\u002Fexercise-gifs\u002FPush-Up.gif",[115],{"name":76,"slug":77,"role":33},{"exercise_id":117,"name":118,"slug":119,"difficulty":71,"equipment":25,"type":26,"images":120,"muscles":122},"678d41b805683e7d70c7a38f","Отжимания в подвешенном положении","otzhimaniya-v-podveshennom-polozhenii",[121],"\u002Fexercise-gifs\u002FSuspended-Push-Up.gif",[123],{"name":76,"slug":77,"role":33},{"exercise_id":125,"name":126,"slug":127,"difficulty":71,"equipment":25,"type":26,"images":128,"muscles":130},"678d41b805683e7d70c7a395","Отжимания на брусьях на грудь","otzhimaniya-na-brusyah-na-grud",[129],"\u002Fexercise-gifs\u002FChest-Dips.gif",[131,132],{"name":76,"slug":77,"role":33},{"name":79,"slug":80,"role":37},{"exercise_id":134,"name":135,"slug":136,"difficulty":71,"equipment":25,"type":26,"images":137,"muscles":139},"678d41b805683e7d70c7a397","Отжимания на коленях","otzhimaniya-na-kolenyah",[138],"\u002Fexercise-gifs\u002FKneeling-Push-up.gif",[140,141],{"name":76,"slug":77,"role":33},{"name":79,"slug":80,"role":37},{"exercise_id":143,"name":144,"slug":145,"difficulty":71,"equipment":25,"type":26,"images":146,"muscles":148},"678d41b905683e7d70c7a957","Отжимания на коленях узкой постановкой","otzhimaniya-na-kolenyah-uzkoy-postanovkoy",[147],"\u002Fexercise-gifs\u002FKnee-Push-Up.gif",[149,150],{"name":79,"slug":80,"role":33},{"name":76,"slug":77,"role":37},{"exercise_id":152,"name":153,"slug":154,"difficulty":71,"equipment":25,"type":26,"images":155,"muscles":157},"678d41b805683e7d70c7a399","Отжимания на кулаках","otzhimaniya-na-kulakah",[156],"\u002Fexercise-gifs\u002FKnuckle-Push-Up.gif",[158],{"name":76,"slug":77,"role":33},{"exercise_id":160,"name":161,"slug":162,"difficulty":71,"equipment":25,"type":26,"images":163,"muscles":165},"678d41b805683e7d70c7a39f","Отжимания на одной ноге","otzhimaniya-na-odnoy-noge",[164],"\u002Fexercise-gifs\u002FOne-Leg-Push-Up.gif",[166],{"name":76,"slug":77,"role":33},{"exercise_id":168,"name":169,"slug":170,"difficulty":71,"equipment":25,"type":26,"images":171,"muscles":173},"678d41b905683e7d70c7a95d","Отжимания на одной руке","otzhimaniya-na-odnoy-ruke",[172],"\u002Fexercise-gifs\u002FSingle-Arm-Push-up.gif",[174,175],{"name":79,"slug":80,"role":33},{"name":76,"slug":77,"role":37},{"exercise_id":177,"name":178,"slug":179,"difficulty":71,"equipment":25,"type":26,"images":180,"muscles":182},"678d41b805683e7d70c7a3ab","Отжимания одной рукой с поддержкой","otzhimaniya-odnoy-rukoy-s-podderzhkoy",[181],"\u002Fexercise-gifs\u002FOne-Arm-Push-Ups-With-Support.gif",[183,184],{"name":76,"slug":77,"role":33},{"name":79,"slug":80,"role":37},{"exercise_id":186,"name":187,"slug":188,"difficulty":71,"equipment":25,"type":26,"images":189,"muscles":191},"678d41b905683e7d70c7a709","Отжимания пикой (тазом вверх)","otzhimaniya-pikoy-tazom-vverh",[190],"\u002Fexercise-gifs\u002FPike-Push-up.gif",[192,193],{"name":89,"slug":90,"role":33},{"name":79,"slug":80,"role":37},{"exercise_id":195,"name":196,"slug":197,"difficulty":71,"equipment":25,"type":26,"images":198,"muscles":200},"678d41b805683e7d70c7a3af","Отжимания с касанием груди","otzhimaniya-s-kasaniem-grudi",[199],"\u002Fexercise-gifs\u002FChest-Tap-Push-up.gif",[201],{"name":76,"slug":77,"role":33},{"exercise_id":203,"name":204,"slug":205,"difficulty":71,"equipment":25,"type":26,"images":206,"muscles":208},"678d41b805683e7d70c7a3b1","Отжимания с параллельными упорами","otzhimaniya-s-parallelnymi-uporami",[207],"\u002Fexercise-gifs\u002FPush-up-With-Push-up-Bars.gif",[209],{"name":76,"slug":77,"role":33},{"exercise_id":211,"name":212,"slug":213,"difficulty":71,"equipment":25,"type":26,"images":214,"muscles":216},"678d41b805683e7d70c7a3b3","Отжимания с перекрестным движением тела","otzhimaniya-s-perekrestnym-dvizheniem-tela",[215],"\u002Fexercise-gifs\u002FCross-Body-Push-up_Plyometric.gif",[217],{"name":76,"slug":77,"role":33},{"exercise_id":219,"name":220,"slug":221,"difficulty":71,"equipment":25,"type":26,"images":222,"muscles":224},"678d41b805683e7d70c7a3b5","Отжимания с поворотом тела","otzhimaniya-s-povorotom-tela",[223],"\u002Fexercise-gifs\u002Fpush-up-with-rotation.gif",[225],{"name":76,"slug":77,"role":33},{"exercise_id":227,"name":228,"slug":229,"difficulty":71,"equipment":25,"type":26,"images":230,"muscles":232},"678d41b805683e7d70c7a3b7","Отжимания с поднятой одной рукой","otzhimaniya-s-podnyatoy-odnoy-rukoy",[231],"\u002Fexercise-gifs\u002FSingle-Arm-Raise-Push-up.gif",[233,234],{"name":76,"slug":77,"role":33},{"name":79,"slug":80,"role":37},{"exercise_id":236,"name":237,"slug":238,"difficulty":71,"equipment":25,"type":26,"images":239,"muscles":241},"678d41b805683e7d70c7a3b9","Отжимания с похлопыванием по плечу","otzhimaniya-s-pohlopyvaniem-po-plechu",[240],"\u002Fexercise-gifs\u002FShoulder-Tap-Push-up.gif",[242],{"name":76,"slug":77,"role":33},{"total":7,"limit":244,"offset":245},24,0,[247,252],{"path":248,"h1":249,"count":250,"axis":251,"level":12},"\u002Fexercises\u002Fcatalog\u002Fzal","Упражнения в тренажёрном зале",854,"equipment",{"path":253,"h1":254,"count":255,"axis":256,"level":12},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom","Упражнения с собственным весом",304,"type",[258,262,266,270,274,278,282],{"path":259,"h1":260,"count":261,"axis":256,"level":12},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka","Упражнения на растяжку с собственным весом",94,{"path":263,"h1":264,"count":265,"axis":251,"level":12},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal","Упражнения с резинками в тренажёрном зале",65,{"path":267,"h1":268,"count":269,"axis":251,"level":12},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fzal","Упражнения на коврике в тренажёрном зале",59,{"path":271,"h1":272,"count":273,"axis":256,"level":12},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkardio","Упражнения с собственным весом для кардио",49,{"path":275,"h1":276,"count":277,"axis":251,"level":12},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fzal","Упражнения на турнике в тренажёрном зале",23,{"path":279,"h1":280,"count":281,"axis":251,"level":12},"\u002Fexercises\u002Fcatalog\u002Fgirey\u002Fzal","Упражнения с гирей в тренажёрном зале",22,{"path":283,"h1":284,"count":285,"axis":256,"level":12},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fdoma","Упражнения с собственным весом дома",16,[287,291,294,299,302],{"path":288,"h1":289,"count":277,"axis":290,"level":290},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fgrud","Упражнения на грудь с собственным весом в тренажёрном зале","group",{"path":292,"h1":293,"count":277,"axis":290,"level":290},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fnogi","Упражнения на ноги с собственным весом в тренажёрном зале",{"path":295,"h1":296,"count":297,"axis":290,"level":298},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fbolshaya-grudnaya","Упражнения на большую грудную с собственным весом в тренажёрном зале",21,"muscle",{"path":300,"h1":301,"count":285,"axis":290,"level":298},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fyagoditsy","Упражнения на ягодицы с собственным весом в тренажёрном зале",{"path":303,"h1":304,"count":305,"axis":290,"level":290},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fkorpus","Упражнения на корпус с собственным весом в тренажёрном зале",11,[307,310,313,314],{"name":308,"path":309},"Упражнения","\u002Fexercises",{"name":311,"path":312},"Подборки","\u002Fexercises\u002Fcatalog",{"name":249,"path":248},{"name":6,"path":4},{"items":316,"total":1911,"axes":1912},[317,321,330,333,342,351,360,369,378,387,393,402,411,418,427,436,443,450,457,468,477,486,494,503,511,520,529,538,547,556,565,574,583,592,601,610,619,627,635,644,653,662,671,681,689,698,705,713,723,731,740,749,758,766,774,782,790,797,804,812,820,825,833,841,846,854,859,867,875,882,887,895,902,910,915,923,930,938,945,952,960,967,974,982,989,997,1005,1013,1021,1028,1035,1042,1049,1056,1063,1068,1075,1082,1089,1094,1101,1108,1115,1122,1129,1136,1143,1150,1157,1164,1171,1178,1185,1192,1200,1207,1214,1222,1229,1236,1243,1250,1257,1264,1269,1276,1283,1291,1298,1305,1312,1320,1327,1334,1341,1348,1355,1362,1369,1376,1383,1390,1397,1404,1411,1418,1425,1433,1440,1447,1454,1461,1468,1475,1482,1489,1496,1503,1510,1517,1524,1531,1538,1545,1552,1559,1566,1573,1580,1587,1595,1602,1609,1616,1623,1630,1637,1644,1651,1658,1665,1672,1679,1686,1693,1704,1713,1723,1732,1739,1746,1753,1760,1769,1778,1787,1794,1803,1812,1821,1830,1839,1848,1857,1866,1875,1884,1893,1902],{"path":248,"depth":318,"h1":249,"count":250,"equipment":12,"type":319,"group":12},1,{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":320},[],{"path":322,"depth":318,"h1":323,"count":324,"equipment":12,"type":12,"group":325},"\u002Fexercises\u002Fcatalog\u002Fnogi","Упражнения на ноги",372,{"slug":326,"label":327,"phrase":328,"level":290,"parent_slug":12,"muscle_slugs":329},"nogi","Ноги","на ноги",[],{"path":253,"depth":318,"h1":254,"count":255,"equipment":331,"type":12,"group":12},{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":332},[],{"path":334,"depth":318,"h1":335,"count":336,"equipment":337,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Fgantelyami","Упражнения с гантелями",188,{"slug":338,"label":339,"phrase":340,"level":12,"parent_slug":12,"muscle_slugs":341},"gantelyami","Гантели","с гантелями",[],{"path":343,"depth":318,"h1":344,"count":345,"equipment":12,"type":12,"group":346},"\u002Fexercises\u002Fcatalog\u002Fruki","Упражнения на руки",176,{"slug":347,"label":348,"phrase":349,"level":290,"parent_slug":12,"muscle_slugs":350},"ruki","Руки","на руки",[],{"path":352,"depth":318,"h1":353,"count":354,"equipment":12,"type":12,"group":355},"\u002Fexercises\u002Fcatalog\u002Fplechi","Упражнения на плечи",164,{"slug":356,"label":357,"phrase":358,"level":290,"parent_slug":12,"muscle_slugs":359},"plechi","Плечи","на плечи",[],{"path":361,"depth":318,"h1":362,"count":363,"equipment":12,"type":12,"group":364},"\u002Fexercises\u002Fcatalog\u002Fspina","Упражнения на спину",155,{"slug":365,"label":366,"phrase":367,"level":290,"parent_slug":12,"muscle_slugs":368},"spina","Спина","на спину",[],{"path":370,"depth":318,"h1":371,"count":372,"equipment":12,"type":12,"group":373},"\u002Fexercises\u002Fcatalog\u002Fkorpus","Упражнения на корпус",149,{"slug":374,"label":375,"phrase":376,"level":290,"parent_slug":12,"muscle_slugs":377},"korpus","Корпус","на корпус",[],{"path":379,"depth":318,"h1":380,"count":381,"equipment":382,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah","Упражнения на тренажёрах",145,{"slug":383,"label":384,"phrase":385,"level":12,"parent_slug":12,"muscle_slugs":386},"trenazherah","Тренажёры","на тренажёрах",[],{"path":388,"depth":318,"h1":389,"count":381,"equipment":12,"type":12,"group":390},"\u002Fexercises\u002Fcatalog\u002Fyagoditsy","Упражнения на ягодицы",{"slug":32,"label":31,"phrase":391,"level":298,"parent_slug":326,"muscle_slugs":392},"на ягодицы",[32],{"path":394,"depth":318,"h1":395,"count":396,"equipment":12,"type":12,"group":397},"\u002Fexercises\u002Fcatalog\u002Fgrud","Упражнения на грудь",124,{"slug":398,"label":399,"phrase":400,"level":290,"parent_slug":12,"muscle_slugs":401},"grud","Грудь","на грудь",[],{"path":403,"depth":318,"h1":404,"count":405,"equipment":406,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Fshtangoy","Упражнения со штангой",122,{"slug":407,"label":408,"phrase":409,"level":12,"parent_slug":12,"muscle_slugs":410},"shtangoy","Штанга","со штангой",[],{"path":412,"depth":318,"h1":413,"count":414,"equipment":12,"type":12,"group":415},"\u002Fexercises\u002Fcatalog\u002Fkvadritseps","Упражнения на квадрицепс",120,{"slug":36,"label":35,"phrase":416,"level":298,"parent_slug":326,"muscle_slugs":417},"на квадрицепс",[36],{"path":419,"depth":318,"h1":420,"count":421,"equipment":422,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Fkrossovere","Упражнения в кроссовере",119,{"slug":423,"label":424,"phrase":425,"level":12,"parent_slug":12,"muscle_slugs":426},"krossovere","Кроссовер","в кроссовере",[],{"path":428,"depth":318,"h1":429,"count":430,"equipment":12,"type":431,"group":12},"\u002Fexercises\u002Fcatalog\u002Frastyazhka","Упражнения на растяжку",106,{"slug":432,"label":433,"phrase":434,"level":12,"parent_slug":12,"muscle_slugs":435},"rastyazhka","Растяжка","на растяжку",[],{"path":437,"depth":318,"h1":438,"count":439,"equipment":12,"type":12,"group":440},"\u002Fexercises\u002Fcatalog\u002Ftritseps","Упражнения на трицепс",92,{"slug":80,"label":79,"phrase":441,"level":298,"parent_slug":347,"muscle_slugs":442},"на трицепс",[80],{"path":444,"depth":318,"h1":445,"count":446,"equipment":12,"type":12,"group":447},"\u002Fexercises\u002Fcatalog\u002Fbolshaya-grudnaya","Упражнения на большую грудную",90,{"slug":77,"label":76,"phrase":448,"level":298,"parent_slug":398,"muscle_slugs":449},"на большую грудную",[77],{"path":451,"depth":318,"h1":452,"count":453,"equipment":12,"type":12,"group":454},"\u002Fexercises\u002Fcatalog\u002Fperednyaya-delta","Упражнения на переднюю дельту",87,{"slug":90,"label":89,"phrase":455,"level":298,"parent_slug":356,"muscle_slugs":456},"на переднюю дельту",[90],{"path":458,"depth":318,"h1":459,"count":460,"equipment":12,"type":12,"group":461},"\u002Fexercises\u002Fcatalog\u002Fshirochayshie","Упражнения на широчайшие",77,{"slug":462,"label":463,"phrase":464,"level":298,"parent_slug":365,"muscle_slugs":465},"shirochayshie","Широчайшие","на широчайшие",[466,467],"shirochayshaya-myshtsa","shirochayshaya",{"path":469,"depth":318,"h1":470,"count":471,"equipment":12,"type":472,"group":12},"\u002Fexercises\u002Fcatalog\u002Fkardio","Упражнения для кардио",76,{"slug":473,"label":474,"phrase":475,"level":12,"parent_slug":12,"muscle_slugs":476},"kardio","Кардио","для кардио",[],{"path":478,"depth":318,"h1":479,"count":480,"equipment":481,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Frezinkami","Упражнения с резинками",75,{"slug":482,"label":483,"phrase":484,"level":12,"parent_slug":12,"muscle_slugs":485},"rezinkami","Резинки","с резинками",[],{"path":487,"depth":318,"h1":488,"count":7,"equipment":12,"type":12,"group":489},"\u002Fexercises\u002Fcatalog\u002Ftrapetsiya","Упражнения на трапецию",{"slug":490,"label":491,"phrase":492,"level":298,"parent_slug":365,"muscle_slugs":493},"trapetsiya","Трапеция","на трапецию",[490],{"path":495,"depth":318,"h1":496,"count":497,"equipment":498,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Fkovrike","Упражнения на коврике",68,{"slug":499,"label":500,"phrase":501,"level":12,"parent_slug":12,"muscle_slugs":502},"kovrike","Коврик","на коврике",[],{"path":504,"depth":318,"h1":505,"count":269,"equipment":12,"type":12,"group":506},"\u002Fexercises\u002Fcatalog\u002Fpress","Упражнения на пресс",{"slug":507,"label":508,"phrase":509,"level":298,"parent_slug":374,"muscle_slugs":510},"press","Пресс","на пресс",[66],{"path":512,"depth":318,"h1":513,"count":514,"equipment":12,"type":515,"group":12},"\u002Fexercises\u002Fcatalog\u002Fyoga","Упражнения по йоге",55,{"slug":516,"label":517,"phrase":518,"level":12,"parent_slug":12,"muscle_slugs":519},"yoga","Йога","по йоге",[],{"path":521,"depth":318,"h1":522,"count":523,"equipment":12,"type":12,"group":524},"\u002Fexercises\u002Fcatalog\u002Fbitseps","Упражнения на бицепс",53,{"slug":525,"label":526,"phrase":527,"level":298,"parent_slug":347,"muscle_slugs":528},"bitseps","Бицепс","на бицепс",[525],{"path":530,"depth":318,"h1":531,"count":532,"equipment":12,"type":12,"group":533},"\u002Fexercises\u002Fcatalog\u002Fkosye-myshtsy","Упражнения на косые мышцы живота",46,{"slug":534,"label":535,"phrase":536,"level":298,"parent_slug":374,"muscle_slugs":537},"kosye-myshtsy","Косые мышцы живота","на косые мышцы живота",[534],{"path":539,"depth":318,"h1":540,"count":541,"equipment":12,"type":12,"group":542},"\u002Fexercises\u002Fcatalog\u002Fkor","Упражнения на кор",44,{"slug":543,"label":544,"phrase":545,"level":298,"parent_slug":374,"muscle_slugs":546},"kor","Кор","на кор",[543],{"path":548,"depth":318,"h1":549,"count":550,"equipment":12,"type":551,"group":12},"\u002Fexercises\u002Fcatalog\u002Fcrossfit","Упражнения по кроссфиту",40,{"slug":552,"label":553,"phrase":554,"level":12,"parent_slug":12,"muscle_slugs":555},"crossfit","Кроссфит","по кроссфиту",[],{"path":557,"depth":318,"h1":558,"count":550,"equipment":12,"type":12,"group":559},"\u002Fexercises\u002Fcatalog\u002Fikry","Упражнения на икры",{"slug":560,"label":561,"phrase":562,"level":298,"parent_slug":326,"muscle_slugs":563},"ikry","Икры","на икры",[564],"ikronozhnye",{"path":566,"depth":318,"h1":567,"count":568,"equipment":12,"type":12,"group":569},"\u002Fexercises\u002Fcatalog\u002Fsrednyaya-delta","Упражнения на среднюю дельту",38,{"slug":570,"label":571,"phrase":572,"level":298,"parent_slug":356,"muscle_slugs":573},"srednyaya-delta","Средняя дельта","на среднюю дельту",[570],{"path":575,"depth":318,"h1":576,"count":577,"equipment":12,"type":12,"group":578},"\u002Fexercises\u002Fcatalog\u002Fbitseps-bedra","Упражнения на бицепс бедра",37,{"slug":579,"label":580,"phrase":581,"level":298,"parent_slug":326,"muscle_slugs":582},"bitseps-bedra","Бицепс бедра","на бицепс бедра",[579],{"path":584,"depth":318,"h1":585,"count":586,"equipment":12,"type":12,"group":587},"\u002Fexercises\u002Fcatalog\u002Fzadnyaya-delta","Упражнения на заднюю дельту",31,{"slug":588,"label":589,"phrase":590,"level":298,"parent_slug":356,"muscle_slugs":591},"zadnyaya-delta","Задняя дельта","на заднюю дельту",[588],{"path":593,"depth":318,"h1":594,"count":595,"equipment":596,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Fturnike","Упражнения на турнике",29,{"slug":597,"label":598,"phrase":599,"level":12,"parent_slug":12,"muscle_slugs":600},"turnike","Турник","на турнике",[],{"path":602,"depth":318,"h1":603,"count":604,"equipment":12,"type":605,"group":12},"\u002Fexercises\u002Fcatalog\u002Fdoma","Упражнения дома",28,{"slug":606,"label":607,"phrase":608,"level":12,"parent_slug":12,"muscle_slugs":609},"doma","Домашние","дома",[],{"path":611,"depth":318,"h1":612,"count":613,"equipment":614,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Fgirey","Упражнения с гирей",26,{"slug":615,"label":616,"phrase":617,"level":12,"parent_slug":12,"muscle_slugs":618},"girey","Гиря","с гирей",[],{"path":620,"depth":318,"h1":621,"count":281,"equipment":12,"type":622,"group":12},"\u002Fexercises\u002Fcatalog\u002Fpilates","Упражнения по пилатесу",{"slug":623,"label":624,"phrase":625,"level":12,"parent_slug":12,"muscle_slugs":626},"pilates","Пилатес","по пилатесу",[],{"path":628,"depth":318,"h1":629,"count":297,"equipment":12,"type":12,"group":630},"\u002Fexercises\u002Fcatalog\u002Fsheya","Упражнения на шею",{"slug":631,"label":632,"phrase":633,"level":290,"parent_slug":12,"muscle_slugs":634},"sheya","Шея","на шею",[],{"path":636,"depth":318,"h1":637,"count":638,"equipment":639,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Fgimnasticheskoy-palkoy","Упражнения с гимнастической палкой",20,{"slug":640,"label":641,"phrase":642,"level":12,"parent_slug":12,"muscle_slugs":643},"gimnasticheskoy-palkoy","Гимнастическая палка","с гимнастической палкой",[],{"path":645,"depth":318,"h1":646,"count":647,"equipment":12,"type":12,"group":648},"\u002Fexercises\u002Fcatalog\u002Fpredplechya","Упражнения на предплечья",19,{"slug":649,"label":650,"phrase":651,"level":298,"parent_slug":347,"muscle_slugs":652},"predplechya","Предплечья","на предплечья",[649],{"path":654,"depth":318,"h1":655,"count":647,"equipment":12,"type":12,"group":656},"\u002Fexercises\u002Fcatalog\u002Fverh-grudi","Упражнения на верх груди",{"slug":657,"label":658,"phrase":659,"level":298,"parent_slug":398,"muscle_slugs":660},"verh-grudi","Верх груди","на верх груди",[661],"verhnyaya-grudnaya",{"path":663,"depth":318,"h1":664,"count":665,"equipment":12,"type":12,"group":666},"\u002Fexercises\u002Fcatalog\u002Fbrahialis","Упражнения на брахиалис",13,{"slug":667,"label":668,"phrase":669,"level":298,"parent_slug":347,"muscle_slugs":670},"brahialis","Брахиалис","на брахиалис",[667],{"path":672,"depth":318,"h1":673,"count":665,"equipment":12,"type":12,"group":674},"\u002Fexercises\u002Fcatalog\u002Fprivodyaschie-bedra","Упражнения на приводящие бедра",{"slug":675,"label":676,"phrase":677,"level":298,"parent_slug":326,"muscle_slugs":678},"privodyaschie-bedra","Приводящие бедра","на приводящие бедра",[675,679,680],"privodyaschie","privodyaschie-myshtsy",{"path":682,"depth":318,"h1":683,"count":665,"equipment":684,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Ftumbe","Упражнения на тумбе",{"slug":685,"label":686,"phrase":687,"level":12,"parent_slug":12,"muscle_slugs":688},"tumbe","Тумба","на тумбе",[],{"path":690,"depth":318,"h1":691,"count":692,"equipment":12,"type":693,"group":12},"\u002Fexercises\u002Fcatalog\u002Fmfr","Упражнения для миофасциального релиза",12,{"slug":694,"label":695,"phrase":696,"level":12,"parent_slug":12,"muscle_slugs":697},"mfr","МФР","для миофасциального релиза",[],{"path":699,"depth":318,"h1":700,"count":692,"equipment":12,"type":12,"group":701},"\u002Fexercises\u002Fcatalog\u002Frotatory","Упражнения на ротаторы плеча",{"slug":48,"label":702,"phrase":703,"level":298,"parent_slug":356,"muscle_slugs":704},"Ротаторы плеча","на ротаторы плеча",[48],{"path":706,"depth":318,"h1":707,"count":305,"equipment":708,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Ffitbole","Упражнения на фитболе",{"slug":709,"label":710,"phrase":711,"level":12,"parent_slug":12,"muscle_slugs":712},"fitbole","Фитбол","на фитболе",[],{"path":714,"depth":318,"h1":715,"count":716,"equipment":12,"type":12,"group":717},"\u002Fexercises\u002Fcatalog\u002Fniz-grudi","Упражнения на низ груди",9,{"slug":718,"label":719,"phrase":720,"level":298,"parent_slug":398,"muscle_slugs":721},"niz-grudi","Низ груди","на низ груди",[722],"niz-grudnoy",{"path":724,"depth":318,"h1":725,"count":716,"equipment":12,"type":726,"group":12},"\u002Fexercises\u002Fcatalog\u002Fvorkaut","Упражнения по воркауту",{"slug":727,"label":728,"phrase":729,"level":12,"parent_slug":12,"muscle_slugs":730},"vorkaut","Воркаут","по воркауту",[],{"path":732,"depth":318,"h1":733,"count":734,"equipment":12,"type":735,"group":12},"\u002Fexercises\u002Fcatalog\u002Fedinoborstva","Упражнения для единоборств",8,{"slug":736,"label":737,"phrase":738,"level":12,"parent_slug":12,"muscle_slugs":739},"edinoborstva","Единоборства","для единоборств",[],{"path":741,"depth":318,"h1":742,"count":743,"equipment":12,"type":744,"group":12},"\u002Fexercises\u002Fcatalog\u002Ftrx","Упражнения на петлях TRX",6,{"slug":745,"label":746,"phrase":747,"level":12,"parent_slug":12,"muscle_slugs":748},"trx","TRX","на петлях TRX",[],{"path":750,"depth":318,"h1":751,"count":752,"equipment":12,"type":12,"group":753},"\u002Fexercises\u002Fcatalog\u002Fpoyasnitsa","Упражнения на поясницу",5,{"slug":754,"label":755,"phrase":756,"level":298,"parent_slug":365,"muscle_slugs":757},"poyasnitsa","Поясница","на поясницу",[754],{"path":759,"depth":5,"h1":760,"count":761,"equipment":12,"type":762,"group":764},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fnogi","Упражнения на ноги в тренажёрном зале",220,{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":763},[],{"slug":326,"label":327,"phrase":328,"level":290,"parent_slug":12,"muscle_slugs":765},[],{"path":767,"depth":5,"h1":768,"count":769,"equipment":12,"type":770,"group":772},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fruki","Упражнения на руки в тренажёрном зале",156,{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":771},[],{"slug":347,"label":348,"phrase":349,"level":290,"parent_slug":12,"muscle_slugs":773},[],{"path":775,"depth":5,"h1":776,"count":777,"equipment":12,"type":778,"group":780},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fplechi","Упражнения на плечи в тренажёрном зале",128,{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":779},[],{"slug":356,"label":357,"phrase":358,"level":290,"parent_slug":12,"muscle_slugs":781},[],{"path":783,"depth":5,"h1":784,"count":785,"equipment":12,"type":786,"group":788},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fyagoditsy","Упражнения на ягодицы в тренажёрном зале",126,{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":787},[],{"slug":32,"label":31,"phrase":391,"level":298,"parent_slug":326,"muscle_slugs":789},[32],{"path":791,"depth":5,"h1":792,"count":405,"equipment":793,"type":12,"group":795},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fnogi","Упражнения на ноги с собственным весом",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":794},[],{"slug":326,"label":327,"phrase":328,"level":290,"parent_slug":12,"muscle_slugs":796},[],{"path":798,"depth":5,"h1":799,"count":414,"equipment":12,"type":800,"group":802},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fkorpus","Упражнения на корпус в тренажёрном зале",{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":801},[],{"slug":374,"label":375,"phrase":376,"level":290,"parent_slug":12,"muscle_slugs":803},[],{"path":805,"depth":5,"h1":806,"count":807,"equipment":12,"type":808,"group":810},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fspina","Упражнения на спину в тренажёрном зале",115,{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":809},[],{"slug":365,"label":366,"phrase":367,"level":290,"parent_slug":12,"muscle_slugs":811},[],{"path":813,"depth":5,"h1":814,"count":815,"equipment":12,"type":816,"group":818},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fgrud","Упражнения на грудь в тренажёрном зале",103,{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":817},[],{"slug":398,"label":399,"phrase":400,"level":290,"parent_slug":12,"muscle_slugs":819},[],{"path":259,"depth":5,"h1":260,"count":261,"equipment":821,"type":823,"group":12},{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":822},[],{"slug":432,"label":433,"phrase":434,"level":12,"parent_slug":12,"muscle_slugs":824},[],{"path":826,"depth":5,"h1":827,"count":828,"equipment":12,"type":829,"group":831},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Ftritseps","Упражнения на трицепс в тренажёрном зале",82,{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":830},[],{"slug":80,"label":79,"phrase":441,"level":298,"parent_slug":347,"muscle_slugs":832},[80],{"path":834,"depth":5,"h1":835,"count":836,"equipment":12,"type":837,"group":839},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fbolshaya-grudnaya","Упражнения на большую грудную в тренажёрном зале",72,{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":838},[],{"slug":77,"label":76,"phrase":448,"level":298,"parent_slug":398,"muscle_slugs":840},[77],{"path":4,"depth":5,"h1":6,"count":7,"equipment":842,"type":844,"group":12},{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":843},[],{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":845},[],{"path":847,"depth":5,"h1":848,"count":849,"equipment":850,"type":12,"group":852},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fnogi","Упражнения на ноги на тренажёрах",66,{"slug":383,"label":384,"phrase":385,"level":12,"parent_slug":12,"muscle_slugs":851},[],{"slug":326,"label":327,"phrase":328,"level":290,"parent_slug":12,"muscle_slugs":853},[],{"path":263,"depth":5,"h1":264,"count":265,"equipment":855,"type":857,"group":12},{"slug":482,"label":483,"phrase":484,"level":12,"parent_slug":12,"muscle_slugs":856},[],{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":858},[],{"path":860,"depth":5,"h1":861,"count":862,"equipment":12,"type":863,"group":865},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fshirochayshie","Упражнения на широчайшие в тренажёрном зале",63,{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":864},[],{"slug":462,"label":463,"phrase":464,"level":298,"parent_slug":365,"muscle_slugs":866},[466,467],{"path":868,"depth":5,"h1":869,"count":870,"equipment":12,"type":871,"group":873},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fperednyaya-delta","Упражнения на переднюю дельту в тренажёрном зале",60,{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":872},[],{"slug":90,"label":89,"phrase":455,"level":298,"parent_slug":356,"muscle_slugs":874},[90],{"path":876,"depth":5,"h1":877,"count":269,"equipment":12,"type":878,"group":880},"\u002Fexercises\u002Fcatalog\u002Fkardio\u002Fnogi","Упражнения на ноги для кардио",{"slug":473,"label":474,"phrase":475,"level":12,"parent_slug":12,"muscle_slugs":879},[],{"slug":326,"label":327,"phrase":328,"level":290,"parent_slug":12,"muscle_slugs":881},[],{"path":267,"depth":5,"h1":268,"count":269,"equipment":883,"type":885,"group":12},{"slug":499,"label":500,"phrase":501,"level":12,"parent_slug":12,"muscle_slugs":884},[],{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":886},[],{"path":888,"depth":5,"h1":889,"count":890,"equipment":891,"type":12,"group":893},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fplechi","Упражнения на плечи с гантелями",56,{"slug":338,"label":339,"phrase":340,"level":12,"parent_slug":12,"muscle_slugs":892},[],{"slug":356,"label":357,"phrase":358,"level":290,"parent_slug":12,"muscle_slugs":894},[],{"path":896,"depth":5,"h1":897,"count":523,"equipment":898,"type":12,"group":900},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fruki","Упражнения на руки с гантелями",{"slug":338,"label":339,"phrase":340,"level":12,"parent_slug":12,"muscle_slugs":899},[],{"slug":347,"label":348,"phrase":349,"level":290,"parent_slug":12,"muscle_slugs":901},[],{"path":903,"depth":5,"h1":904,"count":905,"equipment":12,"type":906,"group":908},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fkvadritseps","Упражнения на квадрицепс в тренажёрном зале",51,{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":907},[],{"slug":36,"label":35,"phrase":416,"level":298,"parent_slug":326,"muscle_slugs":909},[36],{"path":271,"depth":5,"h1":272,"count":273,"equipment":911,"type":913,"group":12},{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":912},[],{"slug":473,"label":474,"phrase":475,"level":12,"parent_slug":12,"muscle_slugs":914},[],{"path":916,"depth":5,"h1":917,"count":918,"equipment":12,"type":919,"group":921},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fnogi","Упражнения на растяжку для ног",48,{"slug":432,"label":433,"phrase":434,"level":12,"parent_slug":12,"muscle_slugs":920},[],{"slug":326,"label":327,"phrase":328,"level":290,"parent_slug":12,"muscle_slugs":922},[],{"path":924,"depth":5,"h1":925,"count":918,"equipment":12,"type":926,"group":928},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Ftrapetsiya","Упражнения на трапецию в тренажёрном зале",{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":927},[],{"slug":490,"label":491,"phrase":492,"level":298,"parent_slug":365,"muscle_slugs":929},[490],{"path":931,"depth":5,"h1":932,"count":933,"equipment":934,"type":12,"group":936},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fkorpus","Упражнения на корпус на коврике",47,{"slug":499,"label":500,"phrase":501,"level":12,"parent_slug":12,"muscle_slugs":935},[],{"slug":374,"label":375,"phrase":376,"level":290,"parent_slug":12,"muscle_slugs":937},[],{"path":939,"depth":5,"h1":940,"count":541,"equipment":12,"type":941,"group":943},"\u002Fexercises\u002Fcatalog\u002Fkardio\u002Fkvadritseps","Упражнения на квадрицепс для кардио",{"slug":473,"label":474,"phrase":475,"level":12,"parent_slug":12,"muscle_slugs":942},[],{"slug":36,"label":35,"phrase":416,"level":298,"parent_slug":326,"muscle_slugs":944},[36],{"path":946,"depth":5,"h1":947,"count":541,"equipment":948,"type":12,"group":950},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkvadritseps","Упражнения на квадрицепс с собственным весом",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":949},[],{"slug":36,"label":35,"phrase":416,"level":298,"parent_slug":326,"muscle_slugs":951},[36],{"path":953,"depth":5,"h1":954,"count":955,"equipment":12,"type":956,"group":958},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fkosye-myshtsy","Упражнения на косые мышцы живота в тренажёрном зале",41,{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":957},[],{"slug":534,"label":535,"phrase":536,"level":298,"parent_slug":374,"muscle_slugs":959},[534],{"path":961,"depth":5,"h1":962,"count":550,"equipment":963,"type":12,"group":965},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fruki","Упражнения на руки в кроссовере",{"slug":423,"label":424,"phrase":425,"level":12,"parent_slug":12,"muscle_slugs":964},[],{"slug":347,"label":348,"phrase":349,"level":290,"parent_slug":12,"muscle_slugs":966},[],{"path":968,"depth":5,"h1":969,"count":577,"equipment":970,"type":12,"group":972},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fgrud","Упражнения на грудь с собственным весом",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":971},[],{"slug":398,"label":399,"phrase":400,"level":290,"parent_slug":12,"muscle_slugs":973},[],{"path":975,"depth":5,"h1":976,"count":977,"equipment":978,"type":12,"group":980},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fnogi","Упражнения на ноги с резинками",36,{"slug":482,"label":483,"phrase":484,"level":12,"parent_slug":12,"muscle_slugs":979},[],{"slug":326,"label":327,"phrase":328,"level":290,"parent_slug":12,"muscle_slugs":981},[],{"path":983,"depth":5,"h1":984,"count":977,"equipment":985,"type":12,"group":987},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fnogi","Упражнения на ноги со штангой",{"slug":407,"label":408,"phrase":409,"level":12,"parent_slug":12,"muscle_slugs":986},[],{"slug":326,"label":327,"phrase":328,"level":290,"parent_slug":12,"muscle_slugs":988},[],{"path":990,"depth":5,"h1":991,"count":992,"equipment":993,"type":12,"group":995},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fruki","Упражнения на руки со штангой",35,{"slug":407,"label":408,"phrase":409,"level":12,"parent_slug":12,"muscle_slugs":994},[],{"slug":347,"label":348,"phrase":349,"level":290,"parent_slug":12,"muscle_slugs":996},[],{"path":998,"depth":5,"h1":999,"count":1000,"equipment":1001,"type":12,"group":1003},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fnogi","Упражнения на ноги с гантелями",34,{"slug":338,"label":339,"phrase":340,"level":12,"parent_slug":12,"muscle_slugs":1002},[],{"slug":326,"label":327,"phrase":328,"level":290,"parent_slug":12,"muscle_slugs":1004},[],{"path":1006,"depth":5,"h1":1007,"count":1008,"equipment":1009,"type":12,"group":1011},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fbolshaya-grudnaya","Упражнения на большую грудную с собственным весом",33,{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1010},[],{"slug":77,"label":76,"phrase":448,"level":298,"parent_slug":398,"muscle_slugs":1012},[77],{"path":1014,"depth":5,"h1":1015,"count":1016,"equipment":1017,"type":12,"group":1019},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fspina","Упражнения на спину со штангой",27,{"slug":407,"label":408,"phrase":409,"level":12,"parent_slug":12,"muscle_slugs":1018},[],{"slug":365,"label":366,"phrase":367,"level":290,"parent_slug":12,"muscle_slugs":1020},[],{"path":1022,"depth":5,"h1":1023,"count":1016,"equipment":1024,"type":12,"group":1026},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkorpus","Упражнения на корпус с собственным весом",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1025},[],{"slug":374,"label":375,"phrase":376,"level":290,"parent_slug":12,"muscle_slugs":1027},[],{"path":1029,"depth":5,"h1":1030,"count":613,"equipment":1031,"type":12,"group":1033},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fyagoditsy","Упражнения на ягодицы с собственным весом",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1032},[],{"slug":32,"label":31,"phrase":391,"level":298,"parent_slug":326,"muscle_slugs":1034},[32],{"path":1036,"depth":5,"h1":1037,"count":244,"equipment":1038,"type":12,"group":1040},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Ftritseps","Упражнения на трицепс в кроссовере",{"slug":423,"label":424,"phrase":425,"level":12,"parent_slug":12,"muscle_slugs":1039},[],{"slug":80,"label":79,"phrase":441,"level":298,"parent_slug":347,"muscle_slugs":1041},[80],{"path":1043,"depth":5,"h1":1044,"count":244,"equipment":1045,"type":12,"group":1047},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fspina","Упражнения на спину на тренажёрах",{"slug":383,"label":384,"phrase":385,"level":12,"parent_slug":12,"muscle_slugs":1046},[],{"slug":365,"label":366,"phrase":367,"level":290,"parent_slug":12,"muscle_slugs":1048},[],{"path":1050,"depth":5,"h1":1051,"count":244,"equipment":1052,"type":12,"group":1054},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fyagoditsy","Упражнения на ягодицы на тренажёрах",{"slug":383,"label":384,"phrase":385,"level":12,"parent_slug":12,"muscle_slugs":1053},[],{"slug":32,"label":31,"phrase":391,"level":298,"parent_slug":326,"muscle_slugs":1055},[32],{"path":1057,"depth":5,"h1":1058,"count":277,"equipment":1059,"type":12,"group":1061},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fikry","Упражнения на икры с собственным весом",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1060},[],{"slug":560,"label":561,"phrase":562,"level":298,"parent_slug":326,"muscle_slugs":1062},[564],{"path":275,"depth":5,"h1":276,"count":277,"equipment":1064,"type":1066,"group":12},{"slug":597,"label":598,"phrase":599,"level":12,"parent_slug":12,"muscle_slugs":1065},[],{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":1067},[],{"path":1069,"depth":5,"h1":1070,"count":277,"equipment":12,"type":1071,"group":1073},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fkor","Упражнения на кор в тренажёрном зале",{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":1072},[],{"slug":543,"label":544,"phrase":545,"level":298,"parent_slug":374,"muscle_slugs":1074},[543],{"path":1076,"depth":5,"h1":1077,"count":277,"equipment":12,"type":1078,"group":1080},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fzadnyaya-delta","Упражнения на заднюю дельту в тренажёрном зале",{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":1079},[],{"slug":588,"label":589,"phrase":590,"level":298,"parent_slug":356,"muscle_slugs":1081},[588],{"path":1083,"depth":5,"h1":1084,"count":281,"equipment":1085,"type":12,"group":1087},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Ftritseps","Упражнения на трицепс с гантелями",{"slug":338,"label":339,"phrase":340,"level":12,"parent_slug":12,"muscle_slugs":1086},[],{"slug":80,"label":79,"phrase":441,"level":298,"parent_slug":347,"muscle_slugs":1088},[80],{"path":279,"depth":5,"h1":280,"count":281,"equipment":1090,"type":1092,"group":12},{"slug":615,"label":616,"phrase":617,"level":12,"parent_slug":12,"muscle_slugs":1091},[],{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":1093},[],{"path":1095,"depth":5,"h1":1096,"count":281,"equipment":1097,"type":12,"group":1099},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fplechi","Упражнения на плечи в кроссовере",{"slug":423,"label":424,"phrase":425,"level":12,"parent_slug":12,"muscle_slugs":1098},[],{"slug":356,"label":357,"phrase":358,"level":290,"parent_slug":12,"muscle_slugs":1100},[],{"path":1102,"depth":5,"h1":1103,"count":281,"equipment":1104,"type":12,"group":1106},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fspina","Упражнения на спину в кроссовере",{"slug":423,"label":424,"phrase":425,"level":12,"parent_slug":12,"muscle_slugs":1105},[],{"slug":365,"label":366,"phrase":367,"level":290,"parent_slug":12,"muscle_slugs":1107},[],{"path":1109,"depth":5,"h1":1110,"count":281,"equipment":1111,"type":12,"group":1113},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fyagoditsy","Упражнения на ягодицы с резинками",{"slug":482,"label":483,"phrase":484,"level":12,"parent_slug":12,"muscle_slugs":1112},[],{"slug":32,"label":31,"phrase":391,"level":298,"parent_slug":326,"muscle_slugs":1114},[32],{"path":1116,"depth":5,"h1":1117,"count":281,"equipment":1118,"type":12,"group":1120},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Ftrapetsiya","Упражнения на трапецию со штангой",{"slug":407,"label":408,"phrase":409,"level":12,"parent_slug":12,"muscle_slugs":1119},[],{"slug":490,"label":491,"phrase":492,"level":298,"parent_slug":365,"muscle_slugs":1121},[490],{"path":1123,"depth":5,"h1":1124,"count":281,"equipment":1125,"type":12,"group":1127},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkvadritseps","Упражнения на квадрицепс на тренажёрах",{"slug":383,"label":384,"phrase":385,"level":12,"parent_slug":12,"muscle_slugs":1126},[],{"slug":36,"label":35,"phrase":416,"level":298,"parent_slug":326,"muscle_slugs":1128},[36],{"path":1130,"depth":5,"h1":1131,"count":297,"equipment":1132,"type":12,"group":1134},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fgrud","Упражнения на грудь с гантелями",{"slug":338,"label":339,"phrase":340,"level":12,"parent_slug":12,"muscle_slugs":1133},[],{"slug":398,"label":399,"phrase":400,"level":290,"parent_slug":12,"muscle_slugs":1135},[],{"path":1137,"depth":5,"h1":1138,"count":297,"equipment":1139,"type":12,"group":1141},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fperednyaya-delta","Упражнения на переднюю дельту с гантелями",{"slug":338,"label":339,"phrase":340,"level":12,"parent_slug":12,"muscle_slugs":1140},[],{"slug":90,"label":89,"phrase":455,"level":298,"parent_slug":356,"muscle_slugs":1142},[90],{"path":1144,"depth":5,"h1":1145,"count":297,"equipment":1146,"type":12,"group":1148},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fsrednyaya-delta","Упражнения на среднюю дельту с гантелями",{"slug":338,"label":339,"phrase":340,"level":12,"parent_slug":12,"muscle_slugs":1147},[],{"slug":570,"label":571,"phrase":572,"level":298,"parent_slug":356,"muscle_slugs":1149},[570],{"path":1151,"depth":5,"h1":1152,"count":297,"equipment":1153,"type":12,"group":1155},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fpress","Упражнения на пресс на коврике",{"slug":499,"label":500,"phrase":501,"level":12,"parent_slug":12,"muscle_slugs":1154},[],{"slug":507,"label":508,"phrase":509,"level":298,"parent_slug":374,"muscle_slugs":1156},[66],{"path":1158,"depth":5,"h1":1159,"count":297,"equipment":1160,"type":12,"group":1162},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fshirochayshie","Упражнения на широчайшие в кроссовере",{"slug":423,"label":424,"phrase":425,"level":12,"parent_slug":12,"muscle_slugs":1161},[],{"slug":462,"label":463,"phrase":464,"level":298,"parent_slug":365,"muscle_slugs":1163},[466,467],{"path":1165,"depth":5,"h1":1166,"count":297,"equipment":1167,"type":12,"group":1169},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fplechi","Упражнения на плечи с собственным весом",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1168},[],{"slug":356,"label":357,"phrase":358,"level":290,"parent_slug":12,"muscle_slugs":1170},[],{"path":1172,"depth":5,"h1":1173,"count":297,"equipment":12,"type":1174,"group":1176},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fbitseps-bedra","Упражнения на бицепс бедра в тренажёрном зале",{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":1175},[],{"slug":579,"label":580,"phrase":581,"level":298,"parent_slug":326,"muscle_slugs":1177},[579],{"path":1179,"depth":5,"h1":1180,"count":638,"equipment":1181,"type":12,"group":1183},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fbitseps","Упражнения на бицепс с гантелями",{"slug":338,"label":339,"phrase":340,"level":12,"parent_slug":12,"muscle_slugs":1182},[],{"slug":525,"label":526,"phrase":527,"level":298,"parent_slug":347,"muscle_slugs":1184},[525],{"path":1186,"depth":5,"h1":1187,"count":638,"equipment":1188,"type":12,"group":1190},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fspina","Упражнения на спину на турнике",{"slug":597,"label":598,"phrase":599,"level":12,"parent_slug":12,"muscle_slugs":1189},[],{"slug":365,"label":366,"phrase":367,"level":290,"parent_slug":12,"muscle_slugs":1191},[],{"path":1193,"depth":5,"h1":1194,"count":1195,"equipment":1196,"type":12,"group":1198},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fyagoditsy","Упражнения на ягодицы с гантелями",18,{"slug":338,"label":339,"phrase":340,"level":12,"parent_slug":12,"muscle_slugs":1197},[],{"slug":32,"label":31,"phrase":391,"level":298,"parent_slug":326,"muscle_slugs":1199},[32],{"path":1201,"depth":5,"h1":1202,"count":1195,"equipment":12,"type":1203,"group":1205},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fikry","Упражнения на растяжку для икр",{"slug":432,"label":433,"phrase":434,"level":12,"parent_slug":12,"muscle_slugs":1204},[],{"slug":560,"label":561,"phrase":562,"level":298,"parent_slug":326,"muscle_slugs":1206},[564],{"path":1208,"depth":5,"h1":1209,"count":1195,"equipment":1210,"type":12,"group":1212},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fperednyaya-delta","Упражнения на переднюю дельту с собственным весом",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1211},[],{"slug":90,"label":89,"phrase":455,"level":298,"parent_slug":356,"muscle_slugs":1213},[90],{"path":1215,"depth":5,"h1":1216,"count":1217,"equipment":1218,"type":12,"group":1220},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fspina","Упражнения на спину с гантелями",17,{"slug":338,"label":339,"phrase":340,"level":12,"parent_slug":12,"muscle_slugs":1219},[],{"slug":365,"label":366,"phrase":367,"level":290,"parent_slug":12,"muscle_slugs":1221},[],{"path":1223,"depth":5,"h1":1224,"count":1217,"equipment":1225,"type":12,"group":1227},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fgrud","Упражнения на грудь на тренажёрах",{"slug":383,"label":384,"phrase":385,"level":12,"parent_slug":12,"muscle_slugs":1226},[],{"slug":398,"label":399,"phrase":400,"level":290,"parent_slug":12,"muscle_slugs":1228},[],{"path":1230,"depth":5,"h1":1231,"count":1217,"equipment":1232,"type":12,"group":1234},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fshirochayshie","Упражнения на широчайшие на турнике",{"slug":597,"label":598,"phrase":599,"level":12,"parent_slug":12,"muscle_slugs":1233},[],{"slug":462,"label":463,"phrase":464,"level":298,"parent_slug":365,"muscle_slugs":1235},[466,467],{"path":1237,"depth":5,"h1":1238,"count":1217,"equipment":12,"type":1239,"group":1241},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fikry","Упражнения на икры в тренажёрном зале",{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":1240},[],{"slug":560,"label":561,"phrase":562,"level":298,"parent_slug":326,"muscle_slugs":1242},[564],{"path":1244,"depth":5,"h1":1245,"count":285,"equipment":1246,"type":12,"group":1248},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Ftrapetsiya","Упражнения на трапецию с гантелями",{"slug":338,"label":339,"phrase":340,"level":12,"parent_slug":12,"muscle_slugs":1247},[],{"slug":490,"label":491,"phrase":492,"level":298,"parent_slug":365,"muscle_slugs":1249},[490],{"path":1251,"depth":5,"h1":1252,"count":285,"equipment":1253,"type":12,"group":1255},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fkosye-myshtsy","Упражнения на косые мышцы живота на коврике",{"slug":499,"label":500,"phrase":501,"level":12,"parent_slug":12,"muscle_slugs":1254},[],{"slug":534,"label":535,"phrase":536,"level":298,"parent_slug":374,"muscle_slugs":1256},[534],{"path":1258,"depth":5,"h1":1259,"count":285,"equipment":1260,"type":12,"group":1262},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fyagoditsy","Упражнения на ягодицы со штангой",{"slug":407,"label":408,"phrase":409,"level":12,"parent_slug":12,"muscle_slugs":1261},[],{"slug":32,"label":31,"phrase":391,"level":298,"parent_slug":326,"muscle_slugs":1263},[32],{"path":283,"depth":5,"h1":284,"count":285,"equipment":1265,"type":1267,"group":12},{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1266},[],{"slug":606,"label":607,"phrase":608,"level":12,"parent_slug":12,"muscle_slugs":1268},[],{"path":1270,"depth":5,"h1":1271,"count":285,"equipment":1272,"type":12,"group":1274},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fspina","Упражнения на спину с собственным весом",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1273},[],{"slug":365,"label":366,"phrase":367,"level":290,"parent_slug":12,"muscle_slugs":1275},[],{"path":1277,"depth":5,"h1":1278,"count":285,"equipment":1279,"type":12,"group":1281},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fshirochayshie","Упражнения на широчайшие на тренажёрах",{"slug":383,"label":384,"phrase":385,"level":12,"parent_slug":12,"muscle_slugs":1280},[],{"slug":462,"label":463,"phrase":464,"level":298,"parent_slug":365,"muscle_slugs":1282},[466,467],{"path":1284,"depth":5,"h1":1285,"count":1286,"equipment":1287,"type":12,"group":1289},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fgrud","Упражнения на грудь в кроссовере",15,{"slug":423,"label":424,"phrase":425,"level":12,"parent_slug":12,"muscle_slugs":1288},[],{"slug":398,"label":399,"phrase":400,"level":290,"parent_slug":12,"muscle_slugs":1290},[],{"path":1292,"depth":5,"h1":1293,"count":1286,"equipment":12,"type":1294,"group":1296},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fspina","Упражнения на растяжку для спины",{"slug":432,"label":433,"phrase":434,"level":12,"parent_slug":12,"muscle_slugs":1295},[],{"slug":365,"label":366,"phrase":367,"level":290,"parent_slug":12,"muscle_slugs":1297},[],{"path":1299,"depth":5,"h1":1300,"count":1286,"equipment":1301,"type":12,"group":1303},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fkvadritseps","Упражнения на квадрицепс со штангой",{"slug":407,"label":408,"phrase":409,"level":12,"parent_slug":12,"muscle_slugs":1302},[],{"slug":36,"label":35,"phrase":416,"level":298,"parent_slug":326,"muscle_slugs":1304},[36],{"path":1306,"depth":5,"h1":1307,"count":1286,"equipment":1308,"type":12,"group":1310},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Ftritseps","Упражнения на трицепс со штангой",{"slug":407,"label":408,"phrase":409,"level":12,"parent_slug":12,"muscle_slugs":1309},[],{"slug":80,"label":79,"phrase":441,"level":298,"parent_slug":347,"muscle_slugs":1311},[80],{"path":1313,"depth":5,"h1":1314,"count":1315,"equipment":1316,"type":12,"group":1318},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fplechi","Упражнения на плечи со штангой",14,{"slug":407,"label":408,"phrase":409,"level":12,"parent_slug":12,"muscle_slugs":1317},[],{"slug":356,"label":357,"phrase":358,"level":290,"parent_slug":12,"muscle_slugs":1319},[],{"path":1321,"depth":5,"h1":1322,"count":1315,"equipment":1323,"type":12,"group":1325},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fruki","Упражнения на руки с собственным весом",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1324},[],{"slug":347,"label":348,"phrase":349,"level":290,"parent_slug":12,"muscle_slugs":1326},[],{"path":1328,"depth":5,"h1":1329,"count":1315,"equipment":1330,"type":12,"group":1332},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fplechi","Упражнения на плечи на тренажёрах",{"slug":383,"label":384,"phrase":385,"level":12,"parent_slug":12,"muscle_slugs":1331},[],{"slug":356,"label":357,"phrase":358,"level":290,"parent_slug":12,"muscle_slugs":1333},[],{"path":1335,"depth":5,"h1":1336,"count":665,"equipment":1337,"type":12,"group":1339},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fbitseps","Упражнения на бицепс со штангой",{"slug":407,"label":408,"phrase":409,"level":12,"parent_slug":12,"muscle_slugs":1338},[],{"slug":525,"label":526,"phrase":527,"level":298,"parent_slug":347,"muscle_slugs":1340},[525],{"path":1342,"depth":5,"h1":1343,"count":665,"equipment":1344,"type":12,"group":1346},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkor","Упражнения на кор с собственным весом",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1345},[],{"slug":543,"label":544,"phrase":545,"level":298,"parent_slug":374,"muscle_slugs":1347},[543],{"path":1349,"depth":5,"h1":1350,"count":692,"equipment":1351,"type":12,"group":1353},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fnogi","Упражнения на ноги на коврике",{"slug":499,"label":500,"phrase":501,"level":12,"parent_slug":12,"muscle_slugs":1352},[],{"slug":326,"label":327,"phrase":328,"level":290,"parent_slug":12,"muscle_slugs":1354},[],{"path":1356,"depth":5,"h1":1357,"count":692,"equipment":1358,"type":12,"group":1360},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fbitseps","Упражнения на бицепс в кроссовере",{"slug":423,"label":424,"phrase":425,"level":12,"parent_slug":12,"muscle_slugs":1359},[],{"slug":525,"label":526,"phrase":527,"level":298,"parent_slug":347,"muscle_slugs":1361},[525],{"path":1363,"depth":5,"h1":1364,"count":692,"equipment":12,"type":1365,"group":1367},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fgrud","Упражнения на растяжку для груди",{"slug":432,"label":433,"phrase":434,"level":12,"parent_slug":12,"muscle_slugs":1366},[],{"slug":398,"label":399,"phrase":400,"level":290,"parent_slug":12,"muscle_slugs":1368},[],{"path":1370,"depth":5,"h1":1371,"count":692,"equipment":1372,"type":1374,"group":12},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkardio","Упражнения на тренажёрах для кардио",{"slug":383,"label":384,"phrase":385,"level":12,"parent_slug":12,"muscle_slugs":1373},[],{"slug":473,"label":474,"phrase":475,"level":12,"parent_slug":12,"muscle_slugs":1375},[],{"path":1377,"depth":5,"h1":1378,"count":692,"equipment":1379,"type":12,"group":1381},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fruki","Упражнения на руки на тренажёрах",{"slug":383,"label":384,"phrase":385,"level":12,"parent_slug":12,"muscle_slugs":1380},[],{"slug":347,"label":348,"phrase":349,"level":290,"parent_slug":12,"muscle_slugs":1382},[],{"path":1384,"depth":5,"h1":1385,"count":692,"equipment":12,"type":1386,"group":1388},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fpredplechya","Упражнения на предплечья в тренажёрном зале",{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":1387},[],{"slug":649,"label":650,"phrase":651,"level":298,"parent_slug":347,"muscle_slugs":1389},[649],{"path":1391,"depth":5,"h1":1392,"count":305,"equipment":1393,"type":12,"group":1395},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fkor","Упражнения на кор на коврике",{"slug":499,"label":500,"phrase":501,"level":12,"parent_slug":12,"muscle_slugs":1394},[],{"slug":543,"label":544,"phrase":545,"level":298,"parent_slug":374,"muscle_slugs":1396},[543],{"path":1398,"depth":5,"h1":1399,"count":305,"equipment":12,"type":1400,"group":1402},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fbolshaya-grudnaya","Упражнения на растяжку для большой грудной",{"slug":432,"label":433,"phrase":434,"level":12,"parent_slug":12,"muscle_slugs":1401},[],{"slug":77,"label":76,"phrase":448,"level":298,"parent_slug":398,"muscle_slugs":1403},[77],{"path":1405,"depth":5,"h1":1406,"count":305,"equipment":1407,"type":12,"group":1409},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fplechi","Упражнения на плечи с резинками",{"slug":482,"label":483,"phrase":484,"level":12,"parent_slug":12,"muscle_slugs":1408},[],{"slug":356,"label":357,"phrase":358,"level":290,"parent_slug":12,"muscle_slugs":1410},[],{"path":1412,"depth":5,"h1":1413,"count":305,"equipment":1414,"type":12,"group":1416},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fbitseps-bedra","Упражнения на бицепс бедра с собственным весом",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1415},[],{"slug":579,"label":580,"phrase":581,"level":298,"parent_slug":326,"muscle_slugs":1417},[579],{"path":1419,"depth":5,"h1":1420,"count":305,"equipment":1421,"type":12,"group":1423},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fbolshaya-grudnaya","Упражнения на большую грудную на тренажёрах",{"slug":383,"label":384,"phrase":385,"level":12,"parent_slug":12,"muscle_slugs":1422},[],{"slug":77,"label":76,"phrase":448,"level":298,"parent_slug":398,"muscle_slugs":1424},[77],{"path":1426,"depth":5,"h1":1427,"count":1428,"equipment":12,"type":1429,"group":1431},"\u002Fexercises\u002Fcatalog\u002Fdoma\u002Fnogi","Упражнения на ноги дома",10,{"slug":606,"label":607,"phrase":608,"level":12,"parent_slug":12,"muscle_slugs":1430},[],{"slug":326,"label":327,"phrase":328,"level":290,"parent_slug":12,"muscle_slugs":1432},[],{"path":1434,"depth":5,"h1":1435,"count":1428,"equipment":1436,"type":12,"group":1438},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fbolshaya-grudnaya","Упражнения на большую грудную с гантелями",{"slug":338,"label":339,"phrase":340,"level":12,"parent_slug":12,"muscle_slugs":1437},[],{"slug":77,"label":76,"phrase":448,"level":298,"parent_slug":398,"muscle_slugs":1439},[77],{"path":1441,"depth":5,"h1":1442,"count":1428,"equipment":1443,"type":12,"group":1445},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fzadnyaya-delta","Упражнения на заднюю дельту с гантелями",{"slug":338,"label":339,"phrase":340,"level":12,"parent_slug":12,"muscle_slugs":1444},[],{"slug":588,"label":589,"phrase":590,"level":298,"parent_slug":356,"muscle_slugs":1446},[588],{"path":1448,"depth":5,"h1":1449,"count":1428,"equipment":1450,"type":12,"group":1452},"\u002Fexercises\u002Fcatalog\u002Fgirey\u002Fnogi","Упражнения на ноги с гирей",{"slug":615,"label":616,"phrase":617,"level":12,"parent_slug":12,"muscle_slugs":1451},[],{"slug":326,"label":327,"phrase":328,"level":290,"parent_slug":12,"muscle_slugs":1453},[],{"path":1455,"depth":5,"h1":1456,"count":1428,"equipment":12,"type":1457,"group":1459},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fplechi","Упражнения на растяжку для плеч",{"slug":432,"label":433,"phrase":434,"level":12,"parent_slug":12,"muscle_slugs":1458},[],{"slug":356,"label":357,"phrase":358,"level":290,"parent_slug":12,"muscle_slugs":1460},[],{"path":1462,"depth":5,"h1":1463,"count":1428,"equipment":1464,"type":12,"group":1466},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkorpus","Упражнения на корпус на тренажёрах",{"slug":383,"label":384,"phrase":385,"level":12,"parent_slug":12,"muscle_slugs":1465},[],{"slug":374,"label":375,"phrase":376,"level":290,"parent_slug":12,"muscle_slugs":1467},[],{"path":1469,"depth":5,"h1":1470,"count":716,"equipment":1471,"type":12,"group":1473},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fkorpus","Упражнения на корпус в кроссовере",{"slug":423,"label":424,"phrase":425,"level":12,"parent_slug":12,"muscle_slugs":1472},[],{"slug":374,"label":375,"phrase":376,"level":290,"parent_slug":12,"muscle_slugs":1474},[],{"path":1476,"depth":5,"h1":1477,"count":716,"equipment":1478,"type":12,"group":1480},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fnogi","Упражнения на ноги в кроссовере",{"slug":423,"label":424,"phrase":425,"level":12,"parent_slug":12,"muscle_slugs":1479},[],{"slug":326,"label":327,"phrase":328,"level":290,"parent_slug":12,"muscle_slugs":1481},[],{"path":1483,"depth":5,"h1":1484,"count":716,"equipment":12,"type":1485,"group":1487},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fbitseps-bedra","Упражнения на растяжку для бицепса бедра",{"slug":432,"label":433,"phrase":434,"level":12,"parent_slug":12,"muscle_slugs":1486},[],{"slug":579,"label":580,"phrase":581,"level":298,"parent_slug":326,"muscle_slugs":1488},[579],{"path":1490,"depth":5,"h1":1491,"count":716,"equipment":1492,"type":12,"group":1494},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fruki","Упражнения на руки с резинками",{"slug":482,"label":483,"phrase":484,"level":12,"parent_slug":12,"muscle_slugs":1493},[],{"slug":347,"label":348,"phrase":349,"level":290,"parent_slug":12,"muscle_slugs":1495},[],{"path":1497,"depth":5,"h1":1498,"count":716,"equipment":1499,"type":12,"group":1501},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fperednyaya-delta","Упражнения на переднюю дельту со штангой",{"slug":407,"label":408,"phrase":409,"level":12,"parent_slug":12,"muscle_slugs":1500},[],{"slug":90,"label":89,"phrase":455,"level":298,"parent_slug":356,"muscle_slugs":1502},[90],{"path":1504,"depth":5,"h1":1505,"count":716,"equipment":1506,"type":12,"group":1508},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Ftritseps","Упражнения на трицепс с собственным весом",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1507},[],{"slug":80,"label":79,"phrase":441,"level":298,"parent_slug":347,"muscle_slugs":1509},[80],{"path":1511,"depth":5,"h1":1512,"count":716,"equipment":1513,"type":12,"group":1515},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fikry","Упражнения на икры на тренажёрах",{"slug":383,"label":384,"phrase":385,"level":12,"parent_slug":12,"muscle_slugs":1514},[],{"slug":560,"label":561,"phrase":562,"level":298,"parent_slug":326,"muscle_slugs":1516},[564],{"path":1518,"depth":5,"h1":1519,"count":716,"equipment":1520,"type":12,"group":1522},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fperednyaya-delta","Упражнения на переднюю дельту на тренажёрах",{"slug":383,"label":384,"phrase":385,"level":12,"parent_slug":12,"muscle_slugs":1521},[],{"slug":90,"label":89,"phrase":455,"level":298,"parent_slug":356,"muscle_slugs":1523},[90],{"path":1525,"depth":5,"h1":1526,"count":734,"equipment":1527,"type":12,"group":1529},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fkvadritseps","Упражнения на квадрицепс с гантелями",{"slug":338,"label":339,"phrase":340,"level":12,"parent_slug":12,"muscle_slugs":1528},[],{"slug":36,"label":35,"phrase":416,"level":298,"parent_slug":326,"muscle_slugs":1530},[36],{"path":1532,"depth":5,"h1":1533,"count":734,"equipment":1534,"type":12,"group":1536},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fverh-grudi","Упражнения на верх груди с гантелями",{"slug":338,"label":339,"phrase":340,"level":12,"parent_slug":12,"muscle_slugs":1535},[],{"slug":657,"label":658,"phrase":659,"level":298,"parent_slug":398,"muscle_slugs":1537},[661],{"path":1539,"depth":5,"h1":1540,"count":734,"equipment":1541,"type":12,"group":1543},"\u002Fexercises\u002Fcatalog\u002Fgirey\u002Fplechi","Упражнения на плечи с гирей",{"slug":615,"label":616,"phrase":617,"level":12,"parent_slug":12,"muscle_slugs":1542},[],{"slug":356,"label":357,"phrase":358,"level":290,"parent_slug":12,"muscle_slugs":1544},[],{"path":1546,"depth":5,"h1":1547,"count":734,"equipment":1548,"type":12,"group":1550},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fyagoditsy","Упражнения на ягодицы на коврике",{"slug":499,"label":500,"phrase":501,"level":12,"parent_slug":12,"muscle_slugs":1549},[],{"slug":32,"label":31,"phrase":391,"level":298,"parent_slug":326,"muscle_slugs":1551},[32],{"path":1553,"depth":5,"h1":1554,"count":734,"equipment":1555,"type":12,"group":1557},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fbolshaya-grudnaya","Упражнения на большую грудную в кроссовере",{"slug":423,"label":424,"phrase":425,"level":12,"parent_slug":12,"muscle_slugs":1556},[],{"slug":77,"label":76,"phrase":448,"level":298,"parent_slug":398,"muscle_slugs":1558},[77],{"path":1560,"depth":5,"h1":1561,"count":734,"equipment":1562,"type":12,"group":1564},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fpress","Упражнения на пресс с собственным весом",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1563},[],{"slug":507,"label":508,"phrase":509,"level":298,"parent_slug":374,"muscle_slugs":1565},[66],{"path":1567,"depth":5,"h1":1568,"count":734,"equipment":1569,"type":12,"group":1571},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Ftrapetsiya","Упражнения на трапецию с собственным весом",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1570},[],{"slug":490,"label":491,"phrase":492,"level":298,"parent_slug":365,"muscle_slugs":1572},[490],{"path":1574,"depth":5,"h1":1575,"count":734,"equipment":1576,"type":12,"group":1578},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fbitseps-bedra","Упражнения на бицепс бедра на тренажёрах",{"slug":383,"label":384,"phrase":385,"level":12,"parent_slug":12,"muscle_slugs":1577},[],{"slug":579,"label":580,"phrase":581,"level":298,"parent_slug":326,"muscle_slugs":1579},[579],{"path":1581,"depth":5,"h1":1582,"count":734,"equipment":1583,"type":12,"group":1585},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Ftritseps","Упражнения на трицепс на тренажёрах",{"slug":383,"label":384,"phrase":385,"level":12,"parent_slug":12,"muscle_slugs":1584},[],{"slug":80,"label":79,"phrase":441,"level":298,"parent_slug":347,"muscle_slugs":1586},[80],{"path":1588,"depth":5,"h1":1589,"count":1590,"equipment":1591,"type":12,"group":1593},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fspina","Упражнения на спину на коврике",7,{"slug":499,"label":500,"phrase":501,"level":12,"parent_slug":12,"muscle_slugs":1592},[],{"slug":365,"label":366,"phrase":367,"level":290,"parent_slug":12,"muscle_slugs":1594},[],{"path":1596,"depth":5,"h1":1597,"count":1590,"equipment":12,"type":1598,"group":1600},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fruki","Упражнения на растяжку для рук",{"slug":432,"label":433,"phrase":434,"level":12,"parent_slug":12,"muscle_slugs":1599},[],{"slug":347,"label":348,"phrase":349,"level":290,"parent_slug":12,"muscle_slugs":1601},[],{"path":1603,"depth":5,"h1":1604,"count":1590,"equipment":1605,"type":12,"group":1607},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fgrud","Упражнения на грудь с резинками",{"slug":482,"label":483,"phrase":484,"level":12,"parent_slug":12,"muscle_slugs":1606},[],{"slug":398,"label":399,"phrase":400,"level":290,"parent_slug":12,"muscle_slugs":1608},[],{"path":1610,"depth":5,"h1":1611,"count":1590,"equipment":1612,"type":12,"group":1614},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fkorpus","Упражнения на корпус на турнике",{"slug":597,"label":598,"phrase":599,"level":12,"parent_slug":12,"muscle_slugs":1613},[],{"slug":374,"label":375,"phrase":376,"level":290,"parent_slug":12,"muscle_slugs":1615},[],{"path":1617,"depth":5,"h1":1618,"count":743,"equipment":12,"type":1619,"group":1621},"\u002Fexercises\u002Fcatalog\u002Fdoma\u002Fruki","Упражнения на руки дома",{"slug":606,"label":607,"phrase":608,"level":12,"parent_slug":12,"muscle_slugs":1620},[],{"slug":347,"label":348,"phrase":349,"level":290,"parent_slug":12,"muscle_slugs":1622},[],{"path":1624,"depth":5,"h1":1625,"count":743,"equipment":1626,"type":12,"group":1628},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fkorpus","Упражнения на корпус с гантелями",{"slug":338,"label":339,"phrase":340,"level":12,"parent_slug":12,"muscle_slugs":1627},[],{"slug":374,"label":375,"phrase":376,"level":290,"parent_slug":12,"muscle_slugs":1629},[],{"path":1631,"depth":5,"h1":1632,"count":743,"equipment":12,"type":1633,"group":1635},"\u002Fexercises\u002Fcatalog\u002Fkardio\u002Fkorpus","Упражнения на корпус для кардио",{"slug":473,"label":474,"phrase":475,"level":12,"parent_slug":12,"muscle_slugs":1634},[],{"slug":374,"label":375,"phrase":376,"level":290,"parent_slug":12,"muscle_slugs":1636},[],{"path":1638,"depth":5,"h1":1639,"count":743,"equipment":12,"type":1640,"group":1642},"\u002Fexercises\u002Fcatalog\u002Fkardio\u002Fplechi","Упражнения на плечи для кардио",{"slug":473,"label":474,"phrase":475,"level":12,"parent_slug":12,"muscle_slugs":1641},[],{"slug":356,"label":357,"phrase":358,"level":290,"parent_slug":12,"muscle_slugs":1643},[],{"path":1645,"depth":5,"h1":1646,"count":743,"equipment":1647,"type":1649,"group":12},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Frastyazhka","Упражнения на растяжку на коврике",{"slug":499,"label":500,"phrase":501,"level":12,"parent_slug":12,"muscle_slugs":1648},[],{"slug":432,"label":433,"phrase":434,"level":12,"parent_slug":12,"muscle_slugs":1650},[],{"path":1652,"depth":5,"h1":1653,"count":743,"equipment":1654,"type":12,"group":1656},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fkorpus","Упражнения на корпус с резинками",{"slug":482,"label":483,"phrase":484,"level":12,"parent_slug":12,"muscle_slugs":1655},[],{"slug":374,"label":375,"phrase":376,"level":290,"parent_slug":12,"muscle_slugs":1657},[],{"path":1659,"depth":5,"h1":1660,"count":743,"equipment":1661,"type":12,"group":1663},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fspina","Упражнения на спину с резинками",{"slug":482,"label":483,"phrase":484,"level":12,"parent_slug":12,"muscle_slugs":1662},[],{"slug":365,"label":366,"phrase":367,"level":290,"parent_slug":12,"muscle_slugs":1664},[],{"path":1666,"depth":5,"h1":1667,"count":743,"equipment":1668,"type":12,"group":1670},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fgrud","Упражнения на грудь со штангой",{"slug":407,"label":408,"phrase":409,"level":12,"parent_slug":12,"muscle_slugs":1669},[],{"slug":398,"label":399,"phrase":400,"level":290,"parent_slug":12,"muscle_slugs":1671},[],{"path":1673,"depth":5,"h1":1674,"count":752,"equipment":12,"type":1675,"group":1677},"\u002Fexercises\u002Fcatalog\u002Fdoma\u002Fplechi","Упражнения на плечи дома",{"slug":606,"label":607,"phrase":608,"level":12,"parent_slug":12,"muscle_slugs":1676},[],{"slug":356,"label":357,"phrase":358,"level":290,"parent_slug":12,"muscle_slugs":1678},[],{"path":1680,"depth":5,"h1":1681,"count":752,"equipment":12,"type":1682,"group":1684},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fkorpus","Упражнения на растяжку для корпуса",{"slug":432,"label":433,"phrase":434,"level":12,"parent_slug":12,"muscle_slugs":1683},[],{"slug":374,"label":375,"phrase":376,"level":290,"parent_slug":12,"muscle_slugs":1685},[],{"path":1687,"depth":5,"h1":1688,"count":752,"equipment":1689,"type":1691,"group":12},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fdoma","Упражнения с резинками дома",{"slug":482,"label":483,"phrase":484,"level":12,"parent_slug":12,"muscle_slugs":1690},[],{"slug":606,"label":607,"phrase":608,"level":12,"parent_slug":12,"muscle_slugs":1692},[],{"path":1694,"depth":1695,"h1":1696,"count":1697,"equipment":1698,"type":1700,"group":1702},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka\u002Fnogi",3,"Упражнения на растяжку с собственным весом для ног",43,{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1699},[],{"slug":432,"label":433,"phrase":434,"level":12,"parent_slug":12,"muscle_slugs":1701},[],{"slug":326,"label":327,"phrase":328,"level":290,"parent_slug":12,"muscle_slugs":1703},[],{"path":1705,"depth":1695,"h1":1706,"count":955,"equipment":1707,"type":1709,"group":1711},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkardio\u002Fnogi","Упражнения на ноги с собственным весом для кардио",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1708},[],{"slug":473,"label":474,"phrase":475,"level":12,"parent_slug":12,"muscle_slugs":1710},[],{"slug":326,"label":327,"phrase":328,"level":290,"parent_slug":12,"muscle_slugs":1712},[],{"path":1714,"depth":1695,"h1":1715,"count":1716,"equipment":1717,"type":1719,"group":1721},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal\u002Fnogi","Упражнения на ноги с резинками в тренажёрном зале",30,{"slug":482,"label":483,"phrase":484,"level":12,"parent_slug":12,"muscle_slugs":1718},[],{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":1720},[],{"slug":326,"label":327,"phrase":328,"level":290,"parent_slug":12,"muscle_slugs":1722},[],{"path":1724,"depth":1695,"h1":1725,"count":595,"equipment":1726,"type":1728,"group":1730},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkardio\u002Fkvadritseps","Упражнения на квадрицепс с собственным весом для кардио",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1727},[],{"slug":473,"label":474,"phrase":475,"level":12,"parent_slug":12,"muscle_slugs":1729},[],{"slug":36,"label":35,"phrase":416,"level":298,"parent_slug":326,"muscle_slugs":1731},[36],{"path":288,"depth":1695,"h1":289,"count":277,"equipment":1733,"type":1735,"group":1737},{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1734},[],{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":1736},[],{"slug":398,"label":399,"phrase":400,"level":290,"parent_slug":12,"muscle_slugs":1738},[],{"path":292,"depth":1695,"h1":293,"count":277,"equipment":1740,"type":1742,"group":1744},{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1741},[],{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":1743},[],{"slug":326,"label":327,"phrase":328,"level":290,"parent_slug":12,"muscle_slugs":1745},[],{"path":295,"depth":1695,"h1":296,"count":297,"equipment":1747,"type":1749,"group":1751},{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1748},[],{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":1750},[],{"slug":77,"label":76,"phrase":448,"level":298,"parent_slug":398,"muscle_slugs":1752},[77],{"path":300,"depth":1695,"h1":301,"count":285,"equipment":1754,"type":1756,"group":1758},{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1755},[],{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":1757},[],{"slug":32,"label":31,"phrase":391,"level":298,"parent_slug":326,"muscle_slugs":1759},[32],{"path":1761,"depth":1695,"h1":1762,"count":285,"equipment":1763,"type":1765,"group":1767},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fzal\u002Fspina","Упражнения на спину на турнике в тренажёрном зале",{"slug":597,"label":598,"phrase":599,"level":12,"parent_slug":12,"muscle_slugs":1764},[],{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":1766},[],{"slug":365,"label":366,"phrase":367,"level":290,"parent_slug":12,"muscle_slugs":1768},[],{"path":1770,"depth":1695,"h1":1771,"count":665,"equipment":1772,"type":1774,"group":1776},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fzal\u002Fshirochayshie","Упражнения на широчайшие на турнике в тренажёрном зале",{"slug":597,"label":598,"phrase":599,"level":12,"parent_slug":12,"muscle_slugs":1773},[],{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":1775},[],{"slug":462,"label":463,"phrase":464,"level":298,"parent_slug":365,"muscle_slugs":1777},[466,467],{"path":1779,"depth":1695,"h1":1780,"count":692,"equipment":1781,"type":1783,"group":1785},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka\u002Fspina","Упражнения на растяжку с собственным весом для спины",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1782},[],{"slug":432,"label":433,"phrase":434,"level":12,"parent_slug":12,"muscle_slugs":1784},[],{"slug":365,"label":366,"phrase":367,"level":290,"parent_slug":12,"muscle_slugs":1786},[],{"path":303,"depth":1695,"h1":304,"count":305,"equipment":1788,"type":1790,"group":1792},{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1789},[],{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":1791},[],{"slug":374,"label":375,"phrase":376,"level":290,"parent_slug":12,"muscle_slugs":1793},[],{"path":1795,"depth":1695,"h1":1796,"count":1428,"equipment":1797,"type":1799,"group":1801},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkardio\u002Fnogi","Упражнения на ноги на тренажёрах для кардио",{"slug":383,"label":384,"phrase":385,"level":12,"parent_slug":12,"muscle_slugs":1798},[],{"slug":473,"label":474,"phrase":475,"level":12,"parent_slug":12,"muscle_slugs":1800},[],{"slug":326,"label":327,"phrase":328,"level":290,"parent_slug":12,"muscle_slugs":1802},[],{"path":1804,"depth":1695,"h1":1805,"count":716,"equipment":1806,"type":1808,"group":1810},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fzal\u002Fkor","Упражнения на кор на коврике в тренажёрном зале",{"slug":499,"label":500,"phrase":501,"level":12,"parent_slug":12,"muscle_slugs":1807},[],{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":1809},[],{"slug":543,"label":544,"phrase":545,"level":298,"parent_slug":374,"muscle_slugs":1811},[543],{"path":1813,"depth":1695,"h1":1814,"count":716,"equipment":1815,"type":1817,"group":1819},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal\u002Fplechi","Упражнения на плечи с резинками в тренажёрном зале",{"slug":482,"label":483,"phrase":484,"level":12,"parent_slug":12,"muscle_slugs":1816},[],{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":1818},[],{"slug":356,"label":357,"phrase":358,"level":290,"parent_slug":12,"muscle_slugs":1820},[],{"path":1822,"depth":1695,"h1":1823,"count":734,"equipment":1824,"type":1826,"group":1828},"\u002Fexercises\u002Fcatalog\u002Fgirey\u002Fzal\u002Fnogi","Упражнения на ноги с гирей в тренажёрном зале",{"slug":615,"label":616,"phrase":617,"level":12,"parent_slug":12,"muscle_slugs":1825},[],{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":1827},[],{"slug":326,"label":327,"phrase":328,"level":290,"parent_slug":12,"muscle_slugs":1829},[],{"path":1831,"depth":1695,"h1":1832,"count":734,"equipment":1833,"type":1835,"group":1837},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fzal\u002Fnogi","Упражнения на ноги на коврике в тренажёрном зале",{"slug":499,"label":500,"phrase":501,"level":12,"parent_slug":12,"muscle_slugs":1834},[],{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":1836},[],{"slug":326,"label":327,"phrase":328,"level":290,"parent_slug":12,"muscle_slugs":1838},[],{"path":1840,"depth":1695,"h1":1841,"count":734,"equipment":1842,"type":1844,"group":1846},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal\u002Fruki","Упражнения на руки с резинками в тренажёрном зале",{"slug":482,"label":483,"phrase":484,"level":12,"parent_slug":12,"muscle_slugs":1843},[],{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":1845},[],{"slug":347,"label":348,"phrase":349,"level":290,"parent_slug":12,"muscle_slugs":1847},[],{"path":1849,"depth":1695,"h1":1850,"count":734,"equipment":1851,"type":1853,"group":1855},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka\u002Fplechi","Упражнения на растяжку с собственным весом для плеч",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1852},[],{"slug":432,"label":433,"phrase":434,"level":12,"parent_slug":12,"muscle_slugs":1854},[],{"slug":356,"label":357,"phrase":358,"level":290,"parent_slug":12,"muscle_slugs":1856},[],{"path":1858,"depth":1695,"h1":1859,"count":734,"equipment":1860,"type":1862,"group":1864},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkardio\u002Fkvadritseps","Упражнения на квадрицепс на тренажёрах для кардио",{"slug":383,"label":384,"phrase":385,"level":12,"parent_slug":12,"muscle_slugs":1861},[],{"slug":473,"label":474,"phrase":475,"level":12,"parent_slug":12,"muscle_slugs":1863},[],{"slug":36,"label":35,"phrase":416,"level":298,"parent_slug":326,"muscle_slugs":1865},[36],{"path":1867,"depth":1695,"h1":1868,"count":1590,"equipment":1869,"type":1871,"group":1873},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fdoma\u002Fnogi","Упражнения на ноги с собственным весом дома",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1870},[],{"slug":606,"label":607,"phrase":608,"level":12,"parent_slug":12,"muscle_slugs":1872},[],{"slug":326,"label":327,"phrase":328,"level":290,"parent_slug":12,"muscle_slugs":1874},[],{"path":1876,"depth":1695,"h1":1877,"count":743,"equipment":1878,"type":1880,"group":1882},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal\u002Fgrud","Упражнения на грудь с резинками в тренажёрном зале",{"slug":482,"label":483,"phrase":484,"level":12,"parent_slug":12,"muscle_slugs":1879},[],{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":1881},[],{"slug":398,"label":399,"phrase":400,"level":290,"parent_slug":12,"muscle_slugs":1883},[],{"path":1885,"depth":1695,"h1":1886,"count":743,"equipment":1887,"type":1889,"group":1891},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka\u002Fruki","Упражнения на растяжку с собственным весом для рук",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1888},[],{"slug":432,"label":433,"phrase":434,"level":12,"parent_slug":12,"muscle_slugs":1890},[],{"slug":347,"label":348,"phrase":349,"level":290,"parent_slug":12,"muscle_slugs":1892},[],{"path":1894,"depth":1695,"h1":1895,"count":743,"equipment":1896,"type":1898,"group":1900},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fzal\u002Fkorpus","Упражнения на корпус на турнике в тренажёрном зале",{"slug":597,"label":598,"phrase":599,"level":12,"parent_slug":12,"muscle_slugs":1897},[],{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":1899},[],{"slug":374,"label":375,"phrase":376,"level":290,"parent_slug":12,"muscle_slugs":1901},[],{"path":1903,"depth":1695,"h1":1904,"count":752,"equipment":1905,"type":1907,"group":1909},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkardio\u002Fkorpus","Упражнения на корпус с собственным весом для кардио",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1906},[],{"slug":473,"label":474,"phrase":475,"level":12,"parent_slug":12,"muscle_slugs":1908},[],{"slug":374,"label":375,"phrase":376,"level":290,"parent_slug":12,"muscle_slugs":1910},[],209,{"equipment":1913,"types":1964,"groups":2008,"muscles":2037},[1914,1918,1923,1927,1931,1935,1939,1943,1947,1951,1956,1960],{"slug":9,"label":10,"phrase":11,"path":253,"count":255,"combinable":1915,"level":12,"parent_slug":12,"raw_values":1916,"muscle_slugs":1917},true,[25],[],{"slug":338,"label":339,"phrase":340,"path":334,"count":336,"combinable":1915,"level":12,"parent_slug":12,"raw_values":1919,"muscle_slugs":1922},[1920,1921],"гантели","скамья,гантели",[],{"slug":383,"label":384,"phrase":385,"path":379,"count":381,"combinable":1915,"level":12,"parent_slug":12,"raw_values":1924,"muscle_slugs":1926},[1925],"тренажер",[],{"slug":407,"label":408,"phrase":409,"path":403,"count":405,"combinable":1915,"level":12,"parent_slug":12,"raw_values":1928,"muscle_slugs":1930},[1929],"штанга",[],{"slug":423,"label":424,"phrase":425,"path":419,"count":421,"combinable":1915,"level":12,"parent_slug":12,"raw_values":1932,"muscle_slugs":1934},[1933],"кроссовер",[],{"slug":482,"label":483,"phrase":484,"path":478,"count":480,"combinable":1915,"level":12,"parent_slug":12,"raw_values":1936,"muscle_slugs":1938},[1937],"резинки",[],{"slug":499,"label":500,"phrase":501,"path":495,"count":497,"combinable":1915,"level":12,"parent_slug":12,"raw_values":1940,"muscle_slugs":1942},[1941],"коврик",[],{"slug":597,"label":598,"phrase":599,"path":593,"count":595,"combinable":1915,"level":12,"parent_slug":12,"raw_values":1944,"muscle_slugs":1946},[1945],"турник",[],{"slug":615,"label":616,"phrase":617,"path":611,"count":613,"combinable":1915,"level":12,"parent_slug":12,"raw_values":1948,"muscle_slugs":1950},[1949],"гиря",[],{"slug":640,"label":641,"phrase":642,"path":636,"count":638,"combinable":1952,"level":12,"parent_slug":12,"raw_values":1953,"muscle_slugs":1955},false,[1954],"гимнастическая палка",[],{"slug":685,"label":686,"phrase":687,"path":682,"count":665,"combinable":1952,"level":12,"parent_slug":12,"raw_values":1957,"muscle_slugs":1959},[1958],"тумба",[],{"slug":709,"label":710,"phrase":711,"path":706,"count":305,"combinable":1952,"level":12,"parent_slug":12,"raw_values":1961,"muscle_slugs":1963},[1962],"фитбол",[],[1965,1969,1973,1977,1981,1984,1988,1992,1996,2000,2004],{"slug":15,"label":16,"phrase":17,"path":248,"count":250,"combinable":1915,"level":12,"parent_slug":12,"raw_values":1966,"muscle_slugs":1968},[1967],"тренажерка",[],{"slug":432,"label":433,"phrase":434,"path":428,"count":430,"combinable":1915,"level":12,"parent_slug":12,"raw_values":1970,"muscle_slugs":1972},[1971],"растяжка",[],{"slug":473,"label":474,"phrase":475,"path":469,"count":471,"combinable":1915,"level":12,"parent_slug":12,"raw_values":1974,"muscle_slugs":1976},[1975],"кардио",[],{"slug":606,"label":607,"phrase":608,"path":602,"count":604,"combinable":1915,"level":12,"parent_slug":12,"raw_values":1978,"muscle_slugs":1980},[1979],"домашние",[],{"slug":745,"label":746,"phrase":747,"path":741,"count":743,"combinable":1915,"level":12,"parent_slug":12,"raw_values":1982,"muscle_slugs":1983},[745],[],{"slug":516,"label":517,"phrase":518,"path":512,"count":514,"combinable":1952,"level":12,"parent_slug":12,"raw_values":1985,"muscle_slugs":1987},[1986],"йога",[],{"slug":552,"label":553,"phrase":554,"path":548,"count":550,"combinable":1952,"level":12,"parent_slug":12,"raw_values":1989,"muscle_slugs":1991},[1990],"кроссфит",[],{"slug":623,"label":624,"phrase":625,"path":620,"count":281,"combinable":1952,"level":12,"parent_slug":12,"raw_values":1993,"muscle_slugs":1995},[1994],"пилатес",[],{"slug":694,"label":695,"phrase":696,"path":690,"count":692,"combinable":1952,"level":12,"parent_slug":12,"raw_values":1997,"muscle_slugs":1999},[1998],"мфр",[],{"slug":727,"label":728,"phrase":729,"path":724,"count":716,"combinable":1952,"level":12,"parent_slug":12,"raw_values":2001,"muscle_slugs":2003},[2002],"воркаут",[],{"slug":736,"label":737,"phrase":738,"path":732,"count":734,"combinable":1952,"level":12,"parent_slug":12,"raw_values":2005,"muscle_slugs":2007},[2006],"единоборства",[],[2009,2013,2017,2021,2025,2029,2033],{"slug":326,"label":327,"phrase":328,"path":322,"count":324,"combinable":1915,"level":290,"parent_slug":12,"raw_values":2010,"muscle_slugs":2012},[2011],"ноги",[],{"slug":347,"label":348,"phrase":349,"path":343,"count":345,"combinable":1915,"level":290,"parent_slug":12,"raw_values":2014,"muscle_slugs":2016},[2015],"руки",[],{"slug":356,"label":357,"phrase":358,"path":352,"count":354,"combinable":1915,"level":290,"parent_slug":12,"raw_values":2018,"muscle_slugs":2020},[2019],"плечи",[],{"slug":365,"label":366,"phrase":367,"path":361,"count":363,"combinable":1915,"level":290,"parent_slug":12,"raw_values":2022,"muscle_slugs":2024},[2023],"спина",[],{"slug":374,"label":375,"phrase":376,"path":370,"count":372,"combinable":1915,"level":290,"parent_slug":12,"raw_values":2026,"muscle_slugs":2028},[2027],"корпус",[],{"slug":398,"label":399,"phrase":400,"path":394,"count":396,"combinable":1915,"level":290,"parent_slug":12,"raw_values":2030,"muscle_slugs":2032},[2031],"грудь",[],{"slug":631,"label":632,"phrase":633,"path":628,"count":297,"combinable":1952,"level":290,"parent_slug":12,"raw_values":2034,"muscle_slugs":2036},[2035],"шея",[],[2038,2041,2044,2047,2050,2053,2056,2059,2062,2065,2068,2071,2074,2077,2080,2083,2086,2089,2092,2095,2098,2101],{"slug":77,"label":76,"phrase":448,"path":444,"count":446,"combinable":1915,"level":298,"parent_slug":398,"raw_values":2039,"muscle_slugs":2040},[],[77],{"slug":657,"label":658,"phrase":659,"path":654,"count":647,"combinable":1915,"level":298,"parent_slug":398,"raw_values":2042,"muscle_slugs":2043},[],[661],{"slug":718,"label":719,"phrase":720,"path":714,"count":716,"combinable":1952,"level":298,"parent_slug":398,"raw_values":2045,"muscle_slugs":2046},[],[722],{"slug":90,"label":89,"phrase":455,"path":451,"count":453,"combinable":1915,"level":298,"parent_slug":356,"raw_values":2048,"muscle_slugs":2049},[],[90],{"slug":570,"label":571,"phrase":572,"path":566,"count":568,"combinable":1915,"level":298,"parent_slug":356,"raw_values":2051,"muscle_slugs":2052},[],[570],{"slug":588,"label":589,"phrase":590,"path":584,"count":586,"combinable":1915,"level":298,"parent_slug":356,"raw_values":2054,"muscle_slugs":2055},[],[588],{"slug":48,"label":702,"phrase":703,"path":699,"count":692,"combinable":1952,"level":298,"parent_slug":356,"raw_values":2057,"muscle_slugs":2058},[],[48],{"slug":32,"label":31,"phrase":391,"path":388,"count":381,"combinable":1915,"level":298,"parent_slug":326,"raw_values":2060,"muscle_slugs":2061},[],[32],{"slug":36,"label":35,"phrase":416,"path":412,"count":414,"combinable":1915,"level":298,"parent_slug":326,"raw_values":2063,"muscle_slugs":2064},[],[36],{"slug":579,"label":580,"phrase":581,"path":575,"count":577,"combinable":1915,"level":298,"parent_slug":326,"raw_values":2066,"muscle_slugs":2067},[],[579],{"slug":560,"label":561,"phrase":562,"path":557,"count":550,"combinable":1915,"level":298,"parent_slug":326,"raw_values":2069,"muscle_slugs":2070},[],[564],{"slug":675,"label":676,"phrase":677,"path":672,"count":665,"combinable":1952,"level":298,"parent_slug":326,"raw_values":2072,"muscle_slugs":2073},[],[675,679,680],{"slug":80,"label":79,"phrase":441,"path":437,"count":439,"combinable":1915,"level":298,"parent_slug":347,"raw_values":2075,"muscle_slugs":2076},[],[80],{"slug":525,"label":526,"phrase":527,"path":521,"count":523,"combinable":1915,"level":298,"parent_slug":347,"raw_values":2078,"muscle_slugs":2079},[],[525],{"slug":649,"label":650,"phrase":651,"path":645,"count":647,"combinable":1915,"level":298,"parent_slug":347,"raw_values":2081,"muscle_slugs":2082},[],[649],{"slug":667,"label":668,"phrase":669,"path":663,"count":665,"combinable":1952,"level":298,"parent_slug":347,"raw_values":2084,"muscle_slugs":2085},[],[667],{"slug":462,"label":463,"phrase":464,"path":458,"count":460,"combinable":1915,"level":298,"parent_slug":365,"raw_values":2087,"muscle_slugs":2088},[],[466,467],{"slug":490,"label":491,"phrase":492,"path":487,"count":7,"combinable":1915,"level":298,"parent_slug":365,"raw_values":2090,"muscle_slugs":2091},[],[490],{"slug":754,"label":755,"phrase":756,"path":750,"count":752,"combinable":1952,"level":298,"parent_slug":365,"raw_values":2093,"muscle_slugs":2094},[],[754],{"slug":507,"label":508,"phrase":509,"path":504,"count":269,"combinable":1915,"level":298,"parent_slug":374,"raw_values":2096,"muscle_slugs":2097},[],[66],{"slug":534,"label":535,"phrase":536,"path":530,"count":532,"combinable":1915,"level":298,"parent_slug":374,"raw_values":2099,"muscle_slugs":2100},[],[534],{"slug":543,"label":544,"phrase":545,"path":539,"count":541,"combinable":1915,"level":298,"parent_slug":374,"raw_values":2102,"muscle_slugs":2103},[],[543],{"equipment":2105,"types":2128,"groups":2129,"muscles":2137},[10,2106,1920,1954,1949,2107,2108,2109,2110,2111,1975,1941,2112,2113,1933,2114,2115,2116,2117,1937,2118,2119,25,2120,2121,2122,1921,2123,2124,2125,1958,1945,1962,2126,2127,1929],"брусья","гриф бревно","диск","диск,скамья","диски","канаты","кольца","конусы","медбол","напарник","петли TRX","полусфера (боса)","ролик МФР","ролик на пресс","скакалка","скамья","скамья для пресса","стена","степ","тренажёр","шина","шлем утяжелитель",[746,695,2002,1979,2006,1986,1975,1990,1994,1971,26],[2130,2131,2132,2133,2134,2135,2136],{"name":327,"slug":326},{"name":348,"slug":347},{"name":357,"slug":356},{"name":366,"slug":365},{"name":375,"slug":374},{"name":399,"slug":398},{"name":632,"slug":631},[2138,2139,2140,2141,2142,2143,2144,2145,2146,2147,2148,2149,2150,2151,2152,2153,2154,2155,2156,2157,2158,2159],{"slug":77,"name":76,"group_slug":398,"catalog_slug":77,"count":446},{"slug":661,"name":658,"group_slug":398,"catalog_slug":657,"count":647},{"slug":722,"name":719,"group_slug":398,"catalog_slug":718,"count":716},{"slug":90,"name":89,"group_slug":356,"catalog_slug":90,"count":453},{"slug":570,"name":571,"group_slug":356,"catalog_slug":570,"count":568},{"slug":588,"name":589,"group_slug":356,"catalog_slug":588,"count":586},{"slug":48,"name":702,"group_slug":356,"catalog_slug":48,"count":692},{"slug":32,"name":31,"group_slug":326,"catalog_slug":32,"count":381},{"slug":36,"name":35,"group_slug":326,"catalog_slug":36,"count":414},{"slug":579,"name":580,"group_slug":326,"catalog_slug":579,"count":577},{"slug":564,"name":561,"group_slug":326,"catalog_slug":560,"count":550},{"slug":675,"name":676,"group_slug":326,"catalog_slug":675,"count":665},{"slug":80,"name":79,"group_slug":347,"catalog_slug":80,"count":439},{"slug":525,"name":526,"group_slug":347,"catalog_slug":525,"count":523},{"slug":649,"name":650,"group_slug":347,"catalog_slug":649,"count":647},{"slug":667,"name":668,"group_slug":347,"catalog_slug":667,"count":665},{"slug":466,"name":463,"group_slug":365,"catalog_slug":462,"count":460},{"slug":490,"name":491,"group_slug":365,"catalog_slug":490,"count":7},{"slug":754,"name":755,"group_slug":365,"catalog_slug":754,"count":752},{"slug":66,"name":508,"group_slug":374,"catalog_slug":507,"count":269},{"slug":534,"name":535,"group_slug":374,"catalog_slug":534,"count":532},{"slug":543,"name":544,"group_slug":374,"catalog_slug":543,"count":541},{"equipment":2161,"types":2166,"groups":2168,"muscles":2169,"kind":2170,"any":2171,"total":7},{"коврик":269,"фитбол":305,"гантели":2162,"тренажёр":2163,"штанга":2164,"резинки":265,"тумба":1590,"кроссовер":421,"скамья":638,"свой вес":7,"гиря":281,"диск":2165,"турник":277,"полусфера (боса)":5,"брусья":1695,"медбол":2165,"напарник":5,"ролик на пресс":5,"диски":318,"стена":2165,"гимнастическая палка":318,"степ":318,"канаты":318,"скамья для пресса":318,"скамья,гантели":318,"шлем утяжелитель":5,"диск,скамья":318},182,131,114,4,{"тренажёрка":7,"растяжка":261,"кардио":273,"йога":2167,"кроссфит":716,"единоборства":734,"домашние":285,"воркаут":5},54,{"nogi":277,"plechi":2165,"korpus":305,"grud":277,"ruki":2165,"spina":5,"sheya":2165},{"yagoditsy":285,"rotatory":5,"pryamaya-zhivota":1590,"bolshaya-grudnaya":297,"perednyaya-delta":1695,"tritseps":752,"kor":1695,"kosye-myshtsy":318,"shirochayshaya-myshtsa":318,"ikronozhnye":1695,"kvadritseps":2165,"bitseps-bedra":318},{"compound":890,"isolation":1286},{"equipment":250,"types":2172,"groups":7,"muscles":7,"kind":7},303,{"page_type":2174,"point":12,"template":2175,"blocks":2179},"exercise-catalog-2",{"kind":2176,"title_tpl":2177,"description_tpl":2178,"h1_tpl":12,"og_image":12,"noindex":1952},"default","[[h1]]","[[h1]]: [[count]] упражнений — техника выполнения, целевые мышцы и частые ошибки.",[],{"page_path":4,"is_entity_page":1952,"items":2181,"slots":2182,"meta":2183},[],[],{"total":245}]