[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"exercise-catalog:turnike\u002Fzal\u002Fkorpus:1":3,"exercise-catalog:index:all":127,"exercise-facets":1944,"exercise-facet-counts":2000,"seo-meta:\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fzal\u002Fkorpus":2008,"tips:\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fzal\u002Fkorpus":2015},{"path":4,"depth":5,"h1":6,"count":7,"equipment":8,"type":14,"group":19,"items":25,"meta":90,"parents":93,"siblings":108,"children":117,"breadcrumbs":118},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fzal\u002Fkorpus",3,"Упражнения на корпус на турнике в тренажёрном зале",6,{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":13},"turnike","Турник","на турнике",null,[],{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":18},"zal","Тренажёрный зал","в тренажёрном зале",[],{"slug":20,"label":21,"phrase":22,"level":23,"parent_slug":12,"muscle_slugs":24},"korpus","Корпус","на корпус","group",[],[26,44,52,60,71,81],{"exercise_id":27,"name":28,"slug":29,"difficulty":30,"equipment":31,"type":32,"images":33,"muscles":35},"678d41b905683e7d70c7a785","Подъемы ног в висе","podemy-nog-v-vise","многосуставное-висы","турник","тренажёрка",[34],"\u002Fexercise-gifs\u002FHanging-Leg-Raises.gif",[36,40],{"name":37,"slug":38,"role":39},"Прямая живота","pryamaya-zhivota","primary",{"name":41,"slug":42,"role":43},"Предплечья","predplechya","secondary",{"exercise_id":45,"name":46,"slug":47,"difficulty":30,"equipment":31,"type":32,"images":48,"muscles":50},"678d41b905683e7d70c7a77d","подъем ног в висе в петлях","podem-nog-v-vise-v-petlyah",[49],"\u002Fexercise-gifs\u002FAb-Straps-Leg-Raise.gif",[51],{"name":37,"slug":38,"role":39},{"exercise_id":53,"name":54,"slug":55,"difficulty":30,"equipment":31,"type":32,"images":56,"muscles":58},"678d41b905683e7d70c7a77b","подъём коленей в висе","podem-koleney-v-vise",[57],"\u002Fexercise-gifs\u002FHanging-Knee-Raises.gif",[59],{"name":37,"slug":38,"role":39},{"exercise_id":61,"name":62,"slug":63,"difficulty":30,"equipment":31,"type":32,"images":64,"muscles":66},"678d41b905683e7d70c7a77f","подъём ног к перекладине","podem-nog-k-perekladine",[65],"\u002Fexercise-gifs\u002FToes-to-Bar.gif",[67,68],{"name":37,"slug":38,"role":39},{"name":69,"slug":70,"role":43},"Кор","kor",{"exercise_id":72,"name":73,"slug":74,"difficulty":30,"equipment":31,"type":32,"images":75,"muscles":77},"678d41b905683e7d70c7a783","подъёмы коленей в висе","podemy-koleney-v-vise",[76],"\u002Fexercise-gifs\u002FHanging-Side-Knee-Raises.gif",[78],{"name":79,"slug":80,"role":39},"Косые мышцы","kosye-myshtsy",{"exercise_id":82,"name":83,"slug":84,"difficulty":30,"equipment":31,"type":32,"images":85,"muscles":87},"678d41b805683e7d70c7a5d3","развороты ног в висе на косые «стеклоочиститель»","razvoroty-nog-v-vise-na-kosye-stekloochistitel",[86],"\u002Fexercise-gifs\u002FHanging-Windshield-Wiper.gif",[88,89],{"name":79,"slug":80,"role":39},{"name":69,"slug":70,"role":43},{"total":7,"limit":91,"offset":92},24,0,[94,99,103],{"path":95,"h1":96,"count":97,"axis":98,"level":12},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fkorpus","Упражнения на корпус в тренажёрном зале",120,"equipment",{"path":100,"h1":101,"count":102,"axis":23,"level":23},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fzal","Упражнения на турнике в тренажёрном зале",23,{"path":104,"h1":105,"count":106,"axis":107,"level":12},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fkorpus","Упражнения на корпус на турнике",7,"type",[109,113],{"path":110,"h1":111,"count":112,"axis":23,"level":23},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fzal\u002Fspina","Упражнения на спину на турнике в тренажёрном зале",16,{"path":114,"h1":115,"count":116,"axis":98,"level":12},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fkorpus","Упражнения на корпус с собственным весом в тренажёрном зале",11,[],[119,122,125,126],{"name":120,"path":121},"Упражнения","\u002Fexercises",{"name":123,"path":124},"Подборки","\u002Fexercises\u002Fcatalog",{"name":96,"path":95},{"name":6,"path":4},{"items":128,"total":1751,"axes":1752},[129,136,145,154,163,172,181,190,196,205,214,223,232,240,249,258,267,276,285,296,305,314,323,332,341,350,359,367,374,383,392,401,410,419,425,434,443,452,461,470,477,486,495,505,513,522,530,538,548,556,565,573,582,591,599,607,615,622,627,635,643,651,659,667,674,682,690,698,706,713,720,728,735,743,751,759,766,774,781,788,796,803,810,818,825,833,841,849,857,864,871,878,885,892,899,904,911,918,925,932,939,946,953,960,967,974,981,988,995,1002,1009,1016,1023,1030,1038,1045,1052,1060,1067,1074,1081,1088,1095,1102,1109,1116,1123,1131,1138,1145,1152,1160,1167,1174,1181,1188,1195,1202,1209,1216,1223,1230,1237,1244,1251,1258,1265,1273,1280,1287,1294,1301,1308,1315,1322,1329,1336,1343,1350,1357,1364,1371,1378,1385,1392,1399,1406,1413,1420,1427,1434,1441,1448,1453,1460,1467,1474,1481,1488,1495,1502,1509,1516,1523,1530,1540,1549,1559,1568,1577,1586,1595,1604,1611,1620,1629,1636,1645,1654,1663,1672,1681,1690,1699,1708,1717,1726,1735,1742],{"path":130,"depth":131,"h1":132,"count":133,"equipment":12,"type":134,"group":12},"\u002Fexercises\u002Fcatalog\u002Fzal",1,"Упражнения в тренажёрном зале",854,{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":135},[],{"path":137,"depth":131,"h1":138,"count":139,"equipment":12,"type":12,"group":140},"\u002Fexercises\u002Fcatalog\u002Fnogi","Упражнения на ноги",372,{"slug":141,"label":142,"phrase":143,"level":23,"parent_slug":12,"muscle_slugs":144},"nogi","Ноги","на ноги",[],{"path":146,"depth":131,"h1":147,"count":148,"equipment":149,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom","Упражнения с собственным весом",304,{"slug":150,"label":151,"phrase":152,"level":12,"parent_slug":12,"muscle_slugs":153},"sobstvennym-vesom","Свой вес","с собственным весом",[],{"path":155,"depth":131,"h1":156,"count":157,"equipment":158,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Fgantelyami","Упражнения с гантелями",188,{"slug":159,"label":160,"phrase":161,"level":12,"parent_slug":12,"muscle_slugs":162},"gantelyami","Гантели","с гантелями",[],{"path":164,"depth":131,"h1":165,"count":166,"equipment":12,"type":12,"group":167},"\u002Fexercises\u002Fcatalog\u002Fruki","Упражнения на руки",176,{"slug":168,"label":169,"phrase":170,"level":23,"parent_slug":12,"muscle_slugs":171},"ruki","Руки","на руки",[],{"path":173,"depth":131,"h1":174,"count":175,"equipment":12,"type":12,"group":176},"\u002Fexercises\u002Fcatalog\u002Fplechi","Упражнения на плечи",164,{"slug":177,"label":178,"phrase":179,"level":23,"parent_slug":12,"muscle_slugs":180},"plechi","Плечи","на плечи",[],{"path":182,"depth":131,"h1":183,"count":184,"equipment":12,"type":12,"group":185},"\u002Fexercises\u002Fcatalog\u002Fspina","Упражнения на спину",155,{"slug":186,"label":187,"phrase":188,"level":23,"parent_slug":12,"muscle_slugs":189},"spina","Спина","на спину",[],{"path":191,"depth":131,"h1":192,"count":193,"equipment":12,"type":12,"group":194},"\u002Fexercises\u002Fcatalog\u002Fkorpus","Упражнения на корпус",149,{"slug":20,"label":21,"phrase":22,"level":23,"parent_slug":12,"muscle_slugs":195},[],{"path":197,"depth":131,"h1":198,"count":199,"equipment":200,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah","Упражнения на тренажёрах",145,{"slug":201,"label":202,"phrase":203,"level":12,"parent_slug":12,"muscle_slugs":204},"trenazherah","Тренажёры","на тренажёрах",[],{"path":206,"depth":131,"h1":207,"count":199,"equipment":12,"type":12,"group":208},"\u002Fexercises\u002Fcatalog\u002Fyagoditsy","Упражнения на ягодицы",{"slug":209,"label":210,"phrase":211,"level":212,"parent_slug":141,"muscle_slugs":213},"yagoditsy","Ягодицы","на ягодицы","muscle",[209],{"path":215,"depth":131,"h1":216,"count":217,"equipment":12,"type":12,"group":218},"\u002Fexercises\u002Fcatalog\u002Fgrud","Упражнения на грудь",124,{"slug":219,"label":220,"phrase":221,"level":23,"parent_slug":12,"muscle_slugs":222},"grud","Грудь","на грудь",[],{"path":224,"depth":131,"h1":225,"count":226,"equipment":227,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Fshtangoy","Упражнения со штангой",122,{"slug":228,"label":229,"phrase":230,"level":12,"parent_slug":12,"muscle_slugs":231},"shtangoy","Штанга","со штангой",[],{"path":233,"depth":131,"h1":234,"count":97,"equipment":12,"type":12,"group":235},"\u002Fexercises\u002Fcatalog\u002Fkvadritseps","Упражнения на квадрицепс",{"slug":236,"label":237,"phrase":238,"level":212,"parent_slug":141,"muscle_slugs":239},"kvadritseps","Квадрицепс","на квадрицепс",[236],{"path":241,"depth":131,"h1":242,"count":243,"equipment":244,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Fkrossovere","Упражнения в кроссовере",119,{"slug":245,"label":246,"phrase":247,"level":12,"parent_slug":12,"muscle_slugs":248},"krossovere","Кроссовер","в кроссовере",[],{"path":250,"depth":131,"h1":251,"count":252,"equipment":12,"type":253,"group":12},"\u002Fexercises\u002Fcatalog\u002Frastyazhka","Упражнения на растяжку",106,{"slug":254,"label":255,"phrase":256,"level":12,"parent_slug":12,"muscle_slugs":257},"rastyazhka","Растяжка","на растяжку",[],{"path":259,"depth":131,"h1":260,"count":261,"equipment":12,"type":12,"group":262},"\u002Fexercises\u002Fcatalog\u002Ftritseps","Упражнения на трицепс",92,{"slug":263,"label":264,"phrase":265,"level":212,"parent_slug":168,"muscle_slugs":266},"tritseps","Трицепс","на трицепс",[263],{"path":268,"depth":131,"h1":269,"count":270,"equipment":12,"type":12,"group":271},"\u002Fexercises\u002Fcatalog\u002Fbolshaya-grudnaya","Упражнения на большую грудную",90,{"slug":272,"label":273,"phrase":274,"level":212,"parent_slug":219,"muscle_slugs":275},"bolshaya-grudnaya","Большая грудная","на большую грудную",[272],{"path":277,"depth":131,"h1":278,"count":279,"equipment":12,"type":12,"group":280},"\u002Fexercises\u002Fcatalog\u002Fperednyaya-delta","Упражнения на переднюю дельту",87,{"slug":281,"label":282,"phrase":283,"level":212,"parent_slug":177,"muscle_slugs":284},"perednyaya-delta","Передняя дельта","на переднюю дельту",[281],{"path":286,"depth":131,"h1":287,"count":288,"equipment":12,"type":12,"group":289},"\u002Fexercises\u002Fcatalog\u002Fshirochayshie","Упражнения на широчайшие",77,{"slug":290,"label":291,"phrase":292,"level":212,"parent_slug":186,"muscle_slugs":293},"shirochayshie","Широчайшие","на широчайшие",[294,295],"shirochayshaya-myshtsa","shirochayshaya",{"path":297,"depth":131,"h1":298,"count":299,"equipment":12,"type":300,"group":12},"\u002Fexercises\u002Fcatalog\u002Fkardio","Упражнения для кардио",76,{"slug":301,"label":302,"phrase":303,"level":12,"parent_slug":12,"muscle_slugs":304},"kardio","Кардио","для кардио",[],{"path":306,"depth":131,"h1":307,"count":308,"equipment":309,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Frezinkami","Упражнения с резинками",75,{"slug":310,"label":311,"phrase":312,"level":12,"parent_slug":12,"muscle_slugs":313},"rezinkami","Резинки","с резинками",[],{"path":315,"depth":131,"h1":316,"count":317,"equipment":12,"type":12,"group":318},"\u002Fexercises\u002Fcatalog\u002Ftrapetsiya","Упражнения на трапецию",71,{"slug":319,"label":320,"phrase":321,"level":212,"parent_slug":186,"muscle_slugs":322},"trapetsiya","Трапеция","на трапецию",[319],{"path":324,"depth":131,"h1":325,"count":326,"equipment":327,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Fkovrike","Упражнения на коврике",68,{"slug":328,"label":329,"phrase":330,"level":12,"parent_slug":12,"muscle_slugs":331},"kovrike","Коврик","на коврике",[],{"path":333,"depth":131,"h1":334,"count":335,"equipment":12,"type":12,"group":336},"\u002Fexercises\u002Fcatalog\u002Fpress","Упражнения на пресс",59,{"slug":337,"label":338,"phrase":339,"level":212,"parent_slug":20,"muscle_slugs":340},"press","Пресс","на пресс",[38],{"path":342,"depth":131,"h1":343,"count":344,"equipment":12,"type":345,"group":12},"\u002Fexercises\u002Fcatalog\u002Fyoga","Упражнения по йоге",55,{"slug":346,"label":347,"phrase":348,"level":12,"parent_slug":12,"muscle_slugs":349},"yoga","Йога","по йоге",[],{"path":351,"depth":131,"h1":352,"count":353,"equipment":12,"type":12,"group":354},"\u002Fexercises\u002Fcatalog\u002Fbitseps","Упражнения на бицепс",53,{"slug":355,"label":356,"phrase":357,"level":212,"parent_slug":168,"muscle_slugs":358},"bitseps","Бицепс","на бицепс",[355],{"path":360,"depth":131,"h1":361,"count":362,"equipment":12,"type":12,"group":363},"\u002Fexercises\u002Fcatalog\u002Fkosye-myshtsy","Упражнения на косые мышцы живота",46,{"slug":80,"label":364,"phrase":365,"level":212,"parent_slug":20,"muscle_slugs":366},"Косые мышцы живота","на косые мышцы живота",[80],{"path":368,"depth":131,"h1":369,"count":370,"equipment":12,"type":12,"group":371},"\u002Fexercises\u002Fcatalog\u002Fkor","Упражнения на кор",44,{"slug":70,"label":69,"phrase":372,"level":212,"parent_slug":20,"muscle_slugs":373},"на кор",[70],{"path":375,"depth":131,"h1":376,"count":377,"equipment":12,"type":378,"group":12},"\u002Fexercises\u002Fcatalog\u002Fcrossfit","Упражнения по кроссфиту",40,{"slug":379,"label":380,"phrase":381,"level":12,"parent_slug":12,"muscle_slugs":382},"crossfit","Кроссфит","по кроссфиту",[],{"path":384,"depth":131,"h1":385,"count":377,"equipment":12,"type":12,"group":386},"\u002Fexercises\u002Fcatalog\u002Fikry","Упражнения на икры",{"slug":387,"label":388,"phrase":389,"level":212,"parent_slug":141,"muscle_slugs":390},"ikry","Икры","на икры",[391],"ikronozhnye",{"path":393,"depth":131,"h1":394,"count":395,"equipment":12,"type":12,"group":396},"\u002Fexercises\u002Fcatalog\u002Fsrednyaya-delta","Упражнения на среднюю дельту",38,{"slug":397,"label":398,"phrase":399,"level":212,"parent_slug":177,"muscle_slugs":400},"srednyaya-delta","Средняя дельта","на среднюю дельту",[397],{"path":402,"depth":131,"h1":403,"count":404,"equipment":12,"type":12,"group":405},"\u002Fexercises\u002Fcatalog\u002Fbitseps-bedra","Упражнения на бицепс бедра",37,{"slug":406,"label":407,"phrase":408,"level":212,"parent_slug":141,"muscle_slugs":409},"bitseps-bedra","Бицепс бедра","на бицепс бедра",[406],{"path":411,"depth":131,"h1":412,"count":413,"equipment":12,"type":12,"group":414},"\u002Fexercises\u002Fcatalog\u002Fzadnyaya-delta","Упражнения на заднюю дельту",31,{"slug":415,"label":416,"phrase":417,"level":212,"parent_slug":177,"muscle_slugs":418},"zadnyaya-delta","Задняя дельта","на заднюю дельту",[415],{"path":420,"depth":131,"h1":421,"count":422,"equipment":423,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Fturnike","Упражнения на турнике",29,{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":424},[],{"path":426,"depth":131,"h1":427,"count":428,"equipment":12,"type":429,"group":12},"\u002Fexercises\u002Fcatalog\u002Fdoma","Упражнения дома",28,{"slug":430,"label":431,"phrase":432,"level":12,"parent_slug":12,"muscle_slugs":433},"doma","Домашние","дома",[],{"path":435,"depth":131,"h1":436,"count":437,"equipment":438,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Fgirey","Упражнения с гирей",26,{"slug":439,"label":440,"phrase":441,"level":12,"parent_slug":12,"muscle_slugs":442},"girey","Гиря","с гирей",[],{"path":444,"depth":131,"h1":445,"count":446,"equipment":12,"type":447,"group":12},"\u002Fexercises\u002Fcatalog\u002Fpilates","Упражнения по пилатесу",22,{"slug":448,"label":449,"phrase":450,"level":12,"parent_slug":12,"muscle_slugs":451},"pilates","Пилатес","по пилатесу",[],{"path":453,"depth":131,"h1":454,"count":455,"equipment":12,"type":12,"group":456},"\u002Fexercises\u002Fcatalog\u002Fsheya","Упражнения на шею",21,{"slug":457,"label":458,"phrase":459,"level":23,"parent_slug":12,"muscle_slugs":460},"sheya","Шея","на шею",[],{"path":462,"depth":131,"h1":463,"count":464,"equipment":465,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Fgimnasticheskoy-palkoy","Упражнения с гимнастической палкой",20,{"slug":466,"label":467,"phrase":468,"level":12,"parent_slug":12,"muscle_slugs":469},"gimnasticheskoy-palkoy","Гимнастическая палка","с гимнастической палкой",[],{"path":471,"depth":131,"h1":472,"count":473,"equipment":12,"type":12,"group":474},"\u002Fexercises\u002Fcatalog\u002Fpredplechya","Упражнения на предплечья",19,{"slug":42,"label":41,"phrase":475,"level":212,"parent_slug":168,"muscle_slugs":476},"на предплечья",[42],{"path":478,"depth":131,"h1":479,"count":473,"equipment":12,"type":12,"group":480},"\u002Fexercises\u002Fcatalog\u002Fverh-grudi","Упражнения на верх груди",{"slug":481,"label":482,"phrase":483,"level":212,"parent_slug":219,"muscle_slugs":484},"verh-grudi","Верх груди","на верх груди",[485],"verhnyaya-grudnaya",{"path":487,"depth":131,"h1":488,"count":489,"equipment":12,"type":12,"group":490},"\u002Fexercises\u002Fcatalog\u002Fbrahialis","Упражнения на брахиалис",13,{"slug":491,"label":492,"phrase":493,"level":212,"parent_slug":168,"muscle_slugs":494},"brahialis","Брахиалис","на брахиалис",[491],{"path":496,"depth":131,"h1":497,"count":489,"equipment":12,"type":12,"group":498},"\u002Fexercises\u002Fcatalog\u002Fprivodyaschie-bedra","Упражнения на приводящие бедра",{"slug":499,"label":500,"phrase":501,"level":212,"parent_slug":141,"muscle_slugs":502},"privodyaschie-bedra","Приводящие бедра","на приводящие бедра",[499,503,504],"privodyaschie","privodyaschie-myshtsy",{"path":506,"depth":131,"h1":507,"count":489,"equipment":508,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Ftumbe","Упражнения на тумбе",{"slug":509,"label":510,"phrase":511,"level":12,"parent_slug":12,"muscle_slugs":512},"tumbe","Тумба","на тумбе",[],{"path":514,"depth":131,"h1":515,"count":516,"equipment":12,"type":517,"group":12},"\u002Fexercises\u002Fcatalog\u002Fmfr","Упражнения для миофасциального релиза",12,{"slug":518,"label":519,"phrase":520,"level":12,"parent_slug":12,"muscle_slugs":521},"mfr","МФР","для миофасциального релиза",[],{"path":523,"depth":131,"h1":524,"count":516,"equipment":12,"type":12,"group":525},"\u002Fexercises\u002Fcatalog\u002Frotatory","Упражнения на ротаторы плеча",{"slug":526,"label":527,"phrase":528,"level":212,"parent_slug":177,"muscle_slugs":529},"rotatory","Ротаторы плеча","на ротаторы плеча",[526],{"path":531,"depth":131,"h1":532,"count":116,"equipment":533,"type":12,"group":12},"\u002Fexercises\u002Fcatalog\u002Ffitbole","Упражнения на фитболе",{"slug":534,"label":535,"phrase":536,"level":12,"parent_slug":12,"muscle_slugs":537},"fitbole","Фитбол","на фитболе",[],{"path":539,"depth":131,"h1":540,"count":541,"equipment":12,"type":12,"group":542},"\u002Fexercises\u002Fcatalog\u002Fniz-grudi","Упражнения на низ груди",9,{"slug":543,"label":544,"phrase":545,"level":212,"parent_slug":219,"muscle_slugs":546},"niz-grudi","Низ груди","на низ груди",[547],"niz-grudnoy",{"path":549,"depth":131,"h1":550,"count":541,"equipment":12,"type":551,"group":12},"\u002Fexercises\u002Fcatalog\u002Fvorkaut","Упражнения по воркауту",{"slug":552,"label":553,"phrase":554,"level":12,"parent_slug":12,"muscle_slugs":555},"vorkaut","Воркаут","по воркауту",[],{"path":557,"depth":131,"h1":558,"count":559,"equipment":12,"type":560,"group":12},"\u002Fexercises\u002Fcatalog\u002Fedinoborstva","Упражнения для единоборств",8,{"slug":561,"label":562,"phrase":563,"level":12,"parent_slug":12,"muscle_slugs":564},"edinoborstva","Единоборства","для единоборств",[],{"path":566,"depth":131,"h1":567,"count":7,"equipment":12,"type":568,"group":12},"\u002Fexercises\u002Fcatalog\u002Ftrx","Упражнения на петлях TRX",{"slug":569,"label":570,"phrase":571,"level":12,"parent_slug":12,"muscle_slugs":572},"trx","TRX","на петлях TRX",[],{"path":574,"depth":131,"h1":575,"count":576,"equipment":12,"type":12,"group":577},"\u002Fexercises\u002Fcatalog\u002Fpoyasnitsa","Упражнения на поясницу",5,{"slug":578,"label":579,"phrase":580,"level":212,"parent_slug":186,"muscle_slugs":581},"poyasnitsa","Поясница","на поясницу",[578],{"path":583,"depth":584,"h1":585,"count":586,"equipment":12,"type":587,"group":589},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fnogi",2,"Упражнения на ноги в тренажёрном зале",220,{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":588},[],{"slug":141,"label":142,"phrase":143,"level":23,"parent_slug":12,"muscle_slugs":590},[],{"path":592,"depth":584,"h1":593,"count":594,"equipment":12,"type":595,"group":597},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fruki","Упражнения на руки в тренажёрном зале",156,{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":596},[],{"slug":168,"label":169,"phrase":170,"level":23,"parent_slug":12,"muscle_slugs":598},[],{"path":600,"depth":584,"h1":601,"count":602,"equipment":12,"type":603,"group":605},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fplechi","Упражнения на плечи в тренажёрном зале",128,{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":604},[],{"slug":177,"label":178,"phrase":179,"level":23,"parent_slug":12,"muscle_slugs":606},[],{"path":608,"depth":584,"h1":609,"count":610,"equipment":12,"type":611,"group":613},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fyagoditsy","Упражнения на ягодицы в тренажёрном зале",126,{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":612},[],{"slug":209,"label":210,"phrase":211,"level":212,"parent_slug":141,"muscle_slugs":614},[209],{"path":616,"depth":584,"h1":617,"count":226,"equipment":618,"type":12,"group":620},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fnogi","Упражнения на ноги с собственным весом",{"slug":150,"label":151,"phrase":152,"level":12,"parent_slug":12,"muscle_slugs":619},[],{"slug":141,"label":142,"phrase":143,"level":23,"parent_slug":12,"muscle_slugs":621},[],{"path":95,"depth":584,"h1":96,"count":97,"equipment":12,"type":623,"group":625},{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":624},[],{"slug":20,"label":21,"phrase":22,"level":23,"parent_slug":12,"muscle_slugs":626},[],{"path":628,"depth":584,"h1":629,"count":630,"equipment":12,"type":631,"group":633},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fspina","Упражнения на спину в тренажёрном зале",115,{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":632},[],{"slug":186,"label":187,"phrase":188,"level":23,"parent_slug":12,"muscle_slugs":634},[],{"path":636,"depth":584,"h1":637,"count":638,"equipment":12,"type":639,"group":641},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fgrud","Упражнения на грудь в тренажёрном зале",103,{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":640},[],{"slug":219,"label":220,"phrase":221,"level":23,"parent_slug":12,"muscle_slugs":642},[],{"path":644,"depth":584,"h1":645,"count":646,"equipment":647,"type":649,"group":12},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka","Упражнения на растяжку с собственным весом",94,{"slug":150,"label":151,"phrase":152,"level":12,"parent_slug":12,"muscle_slugs":648},[],{"slug":254,"label":255,"phrase":256,"level":12,"parent_slug":12,"muscle_slugs":650},[],{"path":652,"depth":584,"h1":653,"count":654,"equipment":12,"type":655,"group":657},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Ftritseps","Упражнения на трицепс в тренажёрном зале",82,{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":656},[],{"slug":263,"label":264,"phrase":265,"level":212,"parent_slug":168,"muscle_slugs":658},[263],{"path":660,"depth":584,"h1":661,"count":662,"equipment":12,"type":663,"group":665},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fbolshaya-grudnaya","Упражнения на большую грудную в тренажёрном зале",72,{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":664},[],{"slug":272,"label":273,"phrase":274,"level":212,"parent_slug":219,"muscle_slugs":666},[272],{"path":668,"depth":584,"h1":669,"count":317,"equipment":670,"type":672,"group":12},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal","Упражнения с собственным весом в тренажёрном зале",{"slug":150,"label":151,"phrase":152,"level":12,"parent_slug":12,"muscle_slugs":671},[],{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":673},[],{"path":675,"depth":584,"h1":676,"count":677,"equipment":678,"type":12,"group":680},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fnogi","Упражнения на ноги на тренажёрах",66,{"slug":201,"label":202,"phrase":203,"level":12,"parent_slug":12,"muscle_slugs":679},[],{"slug":141,"label":142,"phrase":143,"level":23,"parent_slug":12,"muscle_slugs":681},[],{"path":683,"depth":584,"h1":684,"count":685,"equipment":686,"type":688,"group":12},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal","Упражнения с резинками в тренажёрном зале",65,{"slug":310,"label":311,"phrase":312,"level":12,"parent_slug":12,"muscle_slugs":687},[],{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":689},[],{"path":691,"depth":584,"h1":692,"count":693,"equipment":12,"type":694,"group":696},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fshirochayshie","Упражнения на широчайшие в тренажёрном зале",63,{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":695},[],{"slug":290,"label":291,"phrase":292,"level":212,"parent_slug":186,"muscle_slugs":697},[294,295],{"path":699,"depth":584,"h1":700,"count":701,"equipment":12,"type":702,"group":704},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fperednyaya-delta","Упражнения на переднюю дельту в тренажёрном зале",60,{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":703},[],{"slug":281,"label":282,"phrase":283,"level":212,"parent_slug":177,"muscle_slugs":705},[281],{"path":707,"depth":584,"h1":708,"count":335,"equipment":12,"type":709,"group":711},"\u002Fexercises\u002Fcatalog\u002Fkardio\u002Fnogi","Упражнения на ноги для кардио",{"slug":301,"label":302,"phrase":303,"level":12,"parent_slug":12,"muscle_slugs":710},[],{"slug":141,"label":142,"phrase":143,"level":23,"parent_slug":12,"muscle_slugs":712},[],{"path":714,"depth":584,"h1":715,"count":335,"equipment":716,"type":718,"group":12},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fzal","Упражнения на коврике в тренажёрном зале",{"slug":328,"label":329,"phrase":330,"level":12,"parent_slug":12,"muscle_slugs":717},[],{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":719},[],{"path":721,"depth":584,"h1":722,"count":723,"equipment":724,"type":12,"group":726},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fplechi","Упражнения на плечи с гантелями",56,{"slug":159,"label":160,"phrase":161,"level":12,"parent_slug":12,"muscle_slugs":725},[],{"slug":177,"label":178,"phrase":179,"level":23,"parent_slug":12,"muscle_slugs":727},[],{"path":729,"depth":584,"h1":730,"count":353,"equipment":731,"type":12,"group":733},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fruki","Упражнения на руки с гантелями",{"slug":159,"label":160,"phrase":161,"level":12,"parent_slug":12,"muscle_slugs":732},[],{"slug":168,"label":169,"phrase":170,"level":23,"parent_slug":12,"muscle_slugs":734},[],{"path":736,"depth":584,"h1":737,"count":738,"equipment":12,"type":739,"group":741},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fkvadritseps","Упражнения на квадрицепс в тренажёрном зале",51,{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":740},[],{"slug":236,"label":237,"phrase":238,"level":212,"parent_slug":141,"muscle_slugs":742},[236],{"path":744,"depth":584,"h1":745,"count":746,"equipment":747,"type":749,"group":12},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkardio","Упражнения с собственным весом для кардио",49,{"slug":150,"label":151,"phrase":152,"level":12,"parent_slug":12,"muscle_slugs":748},[],{"slug":301,"label":302,"phrase":303,"level":12,"parent_slug":12,"muscle_slugs":750},[],{"path":752,"depth":584,"h1":753,"count":754,"equipment":12,"type":755,"group":757},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fnogi","Упражнения на растяжку для ног",48,{"slug":254,"label":255,"phrase":256,"level":12,"parent_slug":12,"muscle_slugs":756},[],{"slug":141,"label":142,"phrase":143,"level":23,"parent_slug":12,"muscle_slugs":758},[],{"path":760,"depth":584,"h1":761,"count":754,"equipment":12,"type":762,"group":764},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Ftrapetsiya","Упражнения на трапецию в тренажёрном зале",{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":763},[],{"slug":319,"label":320,"phrase":321,"level":212,"parent_slug":186,"muscle_slugs":765},[319],{"path":767,"depth":584,"h1":768,"count":769,"equipment":770,"type":12,"group":772},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fkorpus","Упражнения на корпус на коврике",47,{"slug":328,"label":329,"phrase":330,"level":12,"parent_slug":12,"muscle_slugs":771},[],{"slug":20,"label":21,"phrase":22,"level":23,"parent_slug":12,"muscle_slugs":773},[],{"path":775,"depth":584,"h1":776,"count":370,"equipment":12,"type":777,"group":779},"\u002Fexercises\u002Fcatalog\u002Fkardio\u002Fkvadritseps","Упражнения на квадрицепс для кардио",{"slug":301,"label":302,"phrase":303,"level":12,"parent_slug":12,"muscle_slugs":778},[],{"slug":236,"label":237,"phrase":238,"level":212,"parent_slug":141,"muscle_slugs":780},[236],{"path":782,"depth":584,"h1":783,"count":370,"equipment":784,"type":12,"group":786},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkvadritseps","Упражнения на квадрицепс с собственным весом",{"slug":150,"label":151,"phrase":152,"level":12,"parent_slug":12,"muscle_slugs":785},[],{"slug":236,"label":237,"phrase":238,"level":212,"parent_slug":141,"muscle_slugs":787},[236],{"path":789,"depth":584,"h1":790,"count":791,"equipment":12,"type":792,"group":794},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fkosye-myshtsy","Упражнения на косые мышцы живота в тренажёрном зале",41,{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":793},[],{"slug":80,"label":364,"phrase":365,"level":212,"parent_slug":20,"muscle_slugs":795},[80],{"path":797,"depth":584,"h1":798,"count":377,"equipment":799,"type":12,"group":801},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fruki","Упражнения на руки в кроссовере",{"slug":245,"label":246,"phrase":247,"level":12,"parent_slug":12,"muscle_slugs":800},[],{"slug":168,"label":169,"phrase":170,"level":23,"parent_slug":12,"muscle_slugs":802},[],{"path":804,"depth":584,"h1":805,"count":404,"equipment":806,"type":12,"group":808},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fgrud","Упражнения на грудь с собственным весом",{"slug":150,"label":151,"phrase":152,"level":12,"parent_slug":12,"muscle_slugs":807},[],{"slug":219,"label":220,"phrase":221,"level":23,"parent_slug":12,"muscle_slugs":809},[],{"path":811,"depth":584,"h1":812,"count":813,"equipment":814,"type":12,"group":816},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fnogi","Упражнения на ноги с резинками",36,{"slug":310,"label":311,"phrase":312,"level":12,"parent_slug":12,"muscle_slugs":815},[],{"slug":141,"label":142,"phrase":143,"level":23,"parent_slug":12,"muscle_slugs":817},[],{"path":819,"depth":584,"h1":820,"count":813,"equipment":821,"type":12,"group":823},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fnogi","Упражнения на ноги со штангой",{"slug":228,"label":229,"phrase":230,"level":12,"parent_slug":12,"muscle_slugs":822},[],{"slug":141,"label":142,"phrase":143,"level":23,"parent_slug":12,"muscle_slugs":824},[],{"path":826,"depth":584,"h1":827,"count":828,"equipment":829,"type":12,"group":831},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fruki","Упражнения на руки со штангой",35,{"slug":228,"label":229,"phrase":230,"level":12,"parent_slug":12,"muscle_slugs":830},[],{"slug":168,"label":169,"phrase":170,"level":23,"parent_slug":12,"muscle_slugs":832},[],{"path":834,"depth":584,"h1":835,"count":836,"equipment":837,"type":12,"group":839},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fnogi","Упражнения на ноги с гантелями",34,{"slug":159,"label":160,"phrase":161,"level":12,"parent_slug":12,"muscle_slugs":838},[],{"slug":141,"label":142,"phrase":143,"level":23,"parent_slug":12,"muscle_slugs":840},[],{"path":842,"depth":584,"h1":843,"count":844,"equipment":845,"type":12,"group":847},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fbolshaya-grudnaya","Упражнения на большую грудную с собственным весом",33,{"slug":150,"label":151,"phrase":152,"level":12,"parent_slug":12,"muscle_slugs":846},[],{"slug":272,"label":273,"phrase":274,"level":212,"parent_slug":219,"muscle_slugs":848},[272],{"path":850,"depth":584,"h1":851,"count":852,"equipment":853,"type":12,"group":855},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fspina","Упражнения на спину со штангой",27,{"slug":228,"label":229,"phrase":230,"level":12,"parent_slug":12,"muscle_slugs":854},[],{"slug":186,"label":187,"phrase":188,"level":23,"parent_slug":12,"muscle_slugs":856},[],{"path":858,"depth":584,"h1":859,"count":852,"equipment":860,"type":12,"group":862},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkorpus","Упражнения на корпус с собственным весом",{"slug":150,"label":151,"phrase":152,"level":12,"parent_slug":12,"muscle_slugs":861},[],{"slug":20,"label":21,"phrase":22,"level":23,"parent_slug":12,"muscle_slugs":863},[],{"path":865,"depth":584,"h1":866,"count":437,"equipment":867,"type":12,"group":869},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fyagoditsy","Упражнения на ягодицы с собственным весом",{"slug":150,"label":151,"phrase":152,"level":12,"parent_slug":12,"muscle_slugs":868},[],{"slug":209,"label":210,"phrase":211,"level":212,"parent_slug":141,"muscle_slugs":870},[209],{"path":872,"depth":584,"h1":873,"count":91,"equipment":874,"type":12,"group":876},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Ftritseps","Упражнения на трицепс в кроссовере",{"slug":245,"label":246,"phrase":247,"level":12,"parent_slug":12,"muscle_slugs":875},[],{"slug":263,"label":264,"phrase":265,"level":212,"parent_slug":168,"muscle_slugs":877},[263],{"path":879,"depth":584,"h1":880,"count":91,"equipment":881,"type":12,"group":883},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fspina","Упражнения на спину на тренажёрах",{"slug":201,"label":202,"phrase":203,"level":12,"parent_slug":12,"muscle_slugs":882},[],{"slug":186,"label":187,"phrase":188,"level":23,"parent_slug":12,"muscle_slugs":884},[],{"path":886,"depth":584,"h1":887,"count":91,"equipment":888,"type":12,"group":890},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fyagoditsy","Упражнения на ягодицы на тренажёрах",{"slug":201,"label":202,"phrase":203,"level":12,"parent_slug":12,"muscle_slugs":889},[],{"slug":209,"label":210,"phrase":211,"level":212,"parent_slug":141,"muscle_slugs":891},[209],{"path":893,"depth":584,"h1":894,"count":102,"equipment":895,"type":12,"group":897},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fikry","Упражнения на икры с собственным весом",{"slug":150,"label":151,"phrase":152,"level":12,"parent_slug":12,"muscle_slugs":896},[],{"slug":387,"label":388,"phrase":389,"level":212,"parent_slug":141,"muscle_slugs":898},[391],{"path":100,"depth":584,"h1":101,"count":102,"equipment":900,"type":902,"group":12},{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":901},[],{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":903},[],{"path":905,"depth":584,"h1":906,"count":102,"equipment":12,"type":907,"group":909},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fkor","Упражнения на кор в тренажёрном зале",{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":908},[],{"slug":70,"label":69,"phrase":372,"level":212,"parent_slug":20,"muscle_slugs":910},[70],{"path":912,"depth":584,"h1":913,"count":102,"equipment":12,"type":914,"group":916},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fzadnyaya-delta","Упражнения на заднюю дельту в тренажёрном зале",{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":915},[],{"slug":415,"label":416,"phrase":417,"level":212,"parent_slug":177,"muscle_slugs":917},[415],{"path":919,"depth":584,"h1":920,"count":446,"equipment":921,"type":12,"group":923},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Ftritseps","Упражнения на трицепс с гантелями",{"slug":159,"label":160,"phrase":161,"level":12,"parent_slug":12,"muscle_slugs":922},[],{"slug":263,"label":264,"phrase":265,"level":212,"parent_slug":168,"muscle_slugs":924},[263],{"path":926,"depth":584,"h1":927,"count":446,"equipment":928,"type":930,"group":12},"\u002Fexercises\u002Fcatalog\u002Fgirey\u002Fzal","Упражнения с гирей в тренажёрном зале",{"slug":439,"label":440,"phrase":441,"level":12,"parent_slug":12,"muscle_slugs":929},[],{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":931},[],{"path":933,"depth":584,"h1":934,"count":446,"equipment":935,"type":12,"group":937},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fplechi","Упражнения на плечи в кроссовере",{"slug":245,"label":246,"phrase":247,"level":12,"parent_slug":12,"muscle_slugs":936},[],{"slug":177,"label":178,"phrase":179,"level":23,"parent_slug":12,"muscle_slugs":938},[],{"path":940,"depth":584,"h1":941,"count":446,"equipment":942,"type":12,"group":944},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fspina","Упражнения на спину в кроссовере",{"slug":245,"label":246,"phrase":247,"level":12,"parent_slug":12,"muscle_slugs":943},[],{"slug":186,"label":187,"phrase":188,"level":23,"parent_slug":12,"muscle_slugs":945},[],{"path":947,"depth":584,"h1":948,"count":446,"equipment":949,"type":12,"group":951},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fyagoditsy","Упражнения на ягодицы с резинками",{"slug":310,"label":311,"phrase":312,"level":12,"parent_slug":12,"muscle_slugs":950},[],{"slug":209,"label":210,"phrase":211,"level":212,"parent_slug":141,"muscle_slugs":952},[209],{"path":954,"depth":584,"h1":955,"count":446,"equipment":956,"type":12,"group":958},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Ftrapetsiya","Упражнения на трапецию со штангой",{"slug":228,"label":229,"phrase":230,"level":12,"parent_slug":12,"muscle_slugs":957},[],{"slug":319,"label":320,"phrase":321,"level":212,"parent_slug":186,"muscle_slugs":959},[319],{"path":961,"depth":584,"h1":962,"count":446,"equipment":963,"type":12,"group":965},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkvadritseps","Упражнения на квадрицепс на тренажёрах",{"slug":201,"label":202,"phrase":203,"level":12,"parent_slug":12,"muscle_slugs":964},[],{"slug":236,"label":237,"phrase":238,"level":212,"parent_slug":141,"muscle_slugs":966},[236],{"path":968,"depth":584,"h1":969,"count":455,"equipment":970,"type":12,"group":972},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fgrud","Упражнения на грудь с гантелями",{"slug":159,"label":160,"phrase":161,"level":12,"parent_slug":12,"muscle_slugs":971},[],{"slug":219,"label":220,"phrase":221,"level":23,"parent_slug":12,"muscle_slugs":973},[],{"path":975,"depth":584,"h1":976,"count":455,"equipment":977,"type":12,"group":979},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fperednyaya-delta","Упражнения на переднюю дельту с гантелями",{"slug":159,"label":160,"phrase":161,"level":12,"parent_slug":12,"muscle_slugs":978},[],{"slug":281,"label":282,"phrase":283,"level":212,"parent_slug":177,"muscle_slugs":980},[281],{"path":982,"depth":584,"h1":983,"count":455,"equipment":984,"type":12,"group":986},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fsrednyaya-delta","Упражнения на среднюю дельту с гантелями",{"slug":159,"label":160,"phrase":161,"level":12,"parent_slug":12,"muscle_slugs":985},[],{"slug":397,"label":398,"phrase":399,"level":212,"parent_slug":177,"muscle_slugs":987},[397],{"path":989,"depth":584,"h1":990,"count":455,"equipment":991,"type":12,"group":993},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fpress","Упражнения на пресс на коврике",{"slug":328,"label":329,"phrase":330,"level":12,"parent_slug":12,"muscle_slugs":992},[],{"slug":337,"label":338,"phrase":339,"level":212,"parent_slug":20,"muscle_slugs":994},[38],{"path":996,"depth":584,"h1":997,"count":455,"equipment":998,"type":12,"group":1000},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fshirochayshie","Упражнения на широчайшие в кроссовере",{"slug":245,"label":246,"phrase":247,"level":12,"parent_slug":12,"muscle_slugs":999},[],{"slug":290,"label":291,"phrase":292,"level":212,"parent_slug":186,"muscle_slugs":1001},[294,295],{"path":1003,"depth":584,"h1":1004,"count":455,"equipment":1005,"type":12,"group":1007},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fplechi","Упражнения на плечи с собственным весом",{"slug":150,"label":151,"phrase":152,"level":12,"parent_slug":12,"muscle_slugs":1006},[],{"slug":177,"label":178,"phrase":179,"level":23,"parent_slug":12,"muscle_slugs":1008},[],{"path":1010,"depth":584,"h1":1011,"count":455,"equipment":12,"type":1012,"group":1014},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fbitseps-bedra","Упражнения на бицепс бедра в тренажёрном зале",{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":1013},[],{"slug":406,"label":407,"phrase":408,"level":212,"parent_slug":141,"muscle_slugs":1015},[406],{"path":1017,"depth":584,"h1":1018,"count":464,"equipment":1019,"type":12,"group":1021},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fbitseps","Упражнения на бицепс с гантелями",{"slug":159,"label":160,"phrase":161,"level":12,"parent_slug":12,"muscle_slugs":1020},[],{"slug":355,"label":356,"phrase":357,"level":212,"parent_slug":168,"muscle_slugs":1022},[355],{"path":1024,"depth":584,"h1":1025,"count":464,"equipment":1026,"type":12,"group":1028},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fspina","Упражнения на спину на турнике",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1027},[],{"slug":186,"label":187,"phrase":188,"level":23,"parent_slug":12,"muscle_slugs":1029},[],{"path":1031,"depth":584,"h1":1032,"count":1033,"equipment":1034,"type":12,"group":1036},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fyagoditsy","Упражнения на ягодицы с гантелями",18,{"slug":159,"label":160,"phrase":161,"level":12,"parent_slug":12,"muscle_slugs":1035},[],{"slug":209,"label":210,"phrase":211,"level":212,"parent_slug":141,"muscle_slugs":1037},[209],{"path":1039,"depth":584,"h1":1040,"count":1033,"equipment":12,"type":1041,"group":1043},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fikry","Упражнения на растяжку для икр",{"slug":254,"label":255,"phrase":256,"level":12,"parent_slug":12,"muscle_slugs":1042},[],{"slug":387,"label":388,"phrase":389,"level":212,"parent_slug":141,"muscle_slugs":1044},[391],{"path":1046,"depth":584,"h1":1047,"count":1033,"equipment":1048,"type":12,"group":1050},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fperednyaya-delta","Упражнения на переднюю дельту с собственным весом",{"slug":150,"label":151,"phrase":152,"level":12,"parent_slug":12,"muscle_slugs":1049},[],{"slug":281,"label":282,"phrase":283,"level":212,"parent_slug":177,"muscle_slugs":1051},[281],{"path":1053,"depth":584,"h1":1054,"count":1055,"equipment":1056,"type":12,"group":1058},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fspina","Упражнения на спину с гантелями",17,{"slug":159,"label":160,"phrase":161,"level":12,"parent_slug":12,"muscle_slugs":1057},[],{"slug":186,"label":187,"phrase":188,"level":23,"parent_slug":12,"muscle_slugs":1059},[],{"path":1061,"depth":584,"h1":1062,"count":1055,"equipment":1063,"type":12,"group":1065},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fgrud","Упражнения на грудь на тренажёрах",{"slug":201,"label":202,"phrase":203,"level":12,"parent_slug":12,"muscle_slugs":1064},[],{"slug":219,"label":220,"phrase":221,"level":23,"parent_slug":12,"muscle_slugs":1066},[],{"path":1068,"depth":584,"h1":1069,"count":1055,"equipment":1070,"type":12,"group":1072},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fshirochayshie","Упражнения на широчайшие на турнике",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1071},[],{"slug":290,"label":291,"phrase":292,"level":212,"parent_slug":186,"muscle_slugs":1073},[294,295],{"path":1075,"depth":584,"h1":1076,"count":1055,"equipment":12,"type":1077,"group":1079},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fikry","Упражнения на икры в тренажёрном зале",{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":1078},[],{"slug":387,"label":388,"phrase":389,"level":212,"parent_slug":141,"muscle_slugs":1080},[391],{"path":1082,"depth":584,"h1":1083,"count":112,"equipment":1084,"type":12,"group":1086},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Ftrapetsiya","Упражнения на трапецию с гантелями",{"slug":159,"label":160,"phrase":161,"level":12,"parent_slug":12,"muscle_slugs":1085},[],{"slug":319,"label":320,"phrase":321,"level":212,"parent_slug":186,"muscle_slugs":1087},[319],{"path":1089,"depth":584,"h1":1090,"count":112,"equipment":1091,"type":12,"group":1093},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fkosye-myshtsy","Упражнения на косые мышцы живота на коврике",{"slug":328,"label":329,"phrase":330,"level":12,"parent_slug":12,"muscle_slugs":1092},[],{"slug":80,"label":364,"phrase":365,"level":212,"parent_slug":20,"muscle_slugs":1094},[80],{"path":1096,"depth":584,"h1":1097,"count":112,"equipment":1098,"type":12,"group":1100},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fyagoditsy","Упражнения на ягодицы со штангой",{"slug":228,"label":229,"phrase":230,"level":12,"parent_slug":12,"muscle_slugs":1099},[],{"slug":209,"label":210,"phrase":211,"level":212,"parent_slug":141,"muscle_slugs":1101},[209],{"path":1103,"depth":584,"h1":1104,"count":112,"equipment":1105,"type":1107,"group":12},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fdoma","Упражнения с собственным весом дома",{"slug":150,"label":151,"phrase":152,"level":12,"parent_slug":12,"muscle_slugs":1106},[],{"slug":430,"label":431,"phrase":432,"level":12,"parent_slug":12,"muscle_slugs":1108},[],{"path":1110,"depth":584,"h1":1111,"count":112,"equipment":1112,"type":12,"group":1114},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fspina","Упражнения на спину с собственным весом",{"slug":150,"label":151,"phrase":152,"level":12,"parent_slug":12,"muscle_slugs":1113},[],{"slug":186,"label":187,"phrase":188,"level":23,"parent_slug":12,"muscle_slugs":1115},[],{"path":1117,"depth":584,"h1":1118,"count":112,"equipment":1119,"type":12,"group":1121},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fshirochayshie","Упражнения на широчайшие на тренажёрах",{"slug":201,"label":202,"phrase":203,"level":12,"parent_slug":12,"muscle_slugs":1120},[],{"slug":290,"label":291,"phrase":292,"level":212,"parent_slug":186,"muscle_slugs":1122},[294,295],{"path":1124,"depth":584,"h1":1125,"count":1126,"equipment":1127,"type":12,"group":1129},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fgrud","Упражнения на грудь в кроссовере",15,{"slug":245,"label":246,"phrase":247,"level":12,"parent_slug":12,"muscle_slugs":1128},[],{"slug":219,"label":220,"phrase":221,"level":23,"parent_slug":12,"muscle_slugs":1130},[],{"path":1132,"depth":584,"h1":1133,"count":1126,"equipment":12,"type":1134,"group":1136},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fspina","Упражнения на растяжку для спины",{"slug":254,"label":255,"phrase":256,"level":12,"parent_slug":12,"muscle_slugs":1135},[],{"slug":186,"label":187,"phrase":188,"level":23,"parent_slug":12,"muscle_slugs":1137},[],{"path":1139,"depth":584,"h1":1140,"count":1126,"equipment":1141,"type":12,"group":1143},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fkvadritseps","Упражнения на квадрицепс со штангой",{"slug":228,"label":229,"phrase":230,"level":12,"parent_slug":12,"muscle_slugs":1142},[],{"slug":236,"label":237,"phrase":238,"level":212,"parent_slug":141,"muscle_slugs":1144},[236],{"path":1146,"depth":584,"h1":1147,"count":1126,"equipment":1148,"type":12,"group":1150},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Ftritseps","Упражнения на трицепс со штангой",{"slug":228,"label":229,"phrase":230,"level":12,"parent_slug":12,"muscle_slugs":1149},[],{"slug":263,"label":264,"phrase":265,"level":212,"parent_slug":168,"muscle_slugs":1151},[263],{"path":1153,"depth":584,"h1":1154,"count":1155,"equipment":1156,"type":12,"group":1158},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fplechi","Упражнения на плечи со штангой",14,{"slug":228,"label":229,"phrase":230,"level":12,"parent_slug":12,"muscle_slugs":1157},[],{"slug":177,"label":178,"phrase":179,"level":23,"parent_slug":12,"muscle_slugs":1159},[],{"path":1161,"depth":584,"h1":1162,"count":1155,"equipment":1163,"type":12,"group":1165},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fruki","Упражнения на руки с собственным весом",{"slug":150,"label":151,"phrase":152,"level":12,"parent_slug":12,"muscle_slugs":1164},[],{"slug":168,"label":169,"phrase":170,"level":23,"parent_slug":12,"muscle_slugs":1166},[],{"path":1168,"depth":584,"h1":1169,"count":1155,"equipment":1170,"type":12,"group":1172},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fplechi","Упражнения на плечи на тренажёрах",{"slug":201,"label":202,"phrase":203,"level":12,"parent_slug":12,"muscle_slugs":1171},[],{"slug":177,"label":178,"phrase":179,"level":23,"parent_slug":12,"muscle_slugs":1173},[],{"path":1175,"depth":584,"h1":1176,"count":489,"equipment":1177,"type":12,"group":1179},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fbitseps","Упражнения на бицепс со штангой",{"slug":228,"label":229,"phrase":230,"level":12,"parent_slug":12,"muscle_slugs":1178},[],{"slug":355,"label":356,"phrase":357,"level":212,"parent_slug":168,"muscle_slugs":1180},[355],{"path":1182,"depth":584,"h1":1183,"count":489,"equipment":1184,"type":12,"group":1186},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkor","Упражнения на кор с собственным весом",{"slug":150,"label":151,"phrase":152,"level":12,"parent_slug":12,"muscle_slugs":1185},[],{"slug":70,"label":69,"phrase":372,"level":212,"parent_slug":20,"muscle_slugs":1187},[70],{"path":1189,"depth":584,"h1":1190,"count":516,"equipment":1191,"type":12,"group":1193},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fnogi","Упражнения на ноги на коврике",{"slug":328,"label":329,"phrase":330,"level":12,"parent_slug":12,"muscle_slugs":1192},[],{"slug":141,"label":142,"phrase":143,"level":23,"parent_slug":12,"muscle_slugs":1194},[],{"path":1196,"depth":584,"h1":1197,"count":516,"equipment":1198,"type":12,"group":1200},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fbitseps","Упражнения на бицепс в кроссовере",{"slug":245,"label":246,"phrase":247,"level":12,"parent_slug":12,"muscle_slugs":1199},[],{"slug":355,"label":356,"phrase":357,"level":212,"parent_slug":168,"muscle_slugs":1201},[355],{"path":1203,"depth":584,"h1":1204,"count":516,"equipment":12,"type":1205,"group":1207},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fgrud","Упражнения на растяжку для груди",{"slug":254,"label":255,"phrase":256,"level":12,"parent_slug":12,"muscle_slugs":1206},[],{"slug":219,"label":220,"phrase":221,"level":23,"parent_slug":12,"muscle_slugs":1208},[],{"path":1210,"depth":584,"h1":1211,"count":516,"equipment":1212,"type":1214,"group":12},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkardio","Упражнения на тренажёрах для кардио",{"slug":201,"label":202,"phrase":203,"level":12,"parent_slug":12,"muscle_slugs":1213},[],{"slug":301,"label":302,"phrase":303,"level":12,"parent_slug":12,"muscle_slugs":1215},[],{"path":1217,"depth":584,"h1":1218,"count":516,"equipment":1219,"type":12,"group":1221},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fruki","Упражнения на руки на тренажёрах",{"slug":201,"label":202,"phrase":203,"level":12,"parent_slug":12,"muscle_slugs":1220},[],{"slug":168,"label":169,"phrase":170,"level":23,"parent_slug":12,"muscle_slugs":1222},[],{"path":1224,"depth":584,"h1":1225,"count":516,"equipment":12,"type":1226,"group":1228},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fpredplechya","Упражнения на предплечья в тренажёрном зале",{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":1227},[],{"slug":42,"label":41,"phrase":475,"level":212,"parent_slug":168,"muscle_slugs":1229},[42],{"path":1231,"depth":584,"h1":1232,"count":116,"equipment":1233,"type":12,"group":1235},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fkor","Упражнения на кор на коврике",{"slug":328,"label":329,"phrase":330,"level":12,"parent_slug":12,"muscle_slugs":1234},[],{"slug":70,"label":69,"phrase":372,"level":212,"parent_slug":20,"muscle_slugs":1236},[70],{"path":1238,"depth":584,"h1":1239,"count":116,"equipment":12,"type":1240,"group":1242},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fbolshaya-grudnaya","Упражнения на растяжку для большой грудной",{"slug":254,"label":255,"phrase":256,"level":12,"parent_slug":12,"muscle_slugs":1241},[],{"slug":272,"label":273,"phrase":274,"level":212,"parent_slug":219,"muscle_slugs":1243},[272],{"path":1245,"depth":584,"h1":1246,"count":116,"equipment":1247,"type":12,"group":1249},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fplechi","Упражнения на плечи с резинками",{"slug":310,"label":311,"phrase":312,"level":12,"parent_slug":12,"muscle_slugs":1248},[],{"slug":177,"label":178,"phrase":179,"level":23,"parent_slug":12,"muscle_slugs":1250},[],{"path":1252,"depth":584,"h1":1253,"count":116,"equipment":1254,"type":12,"group":1256},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fbitseps-bedra","Упражнения на бицепс бедра с собственным весом",{"slug":150,"label":151,"phrase":152,"level":12,"parent_slug":12,"muscle_slugs":1255},[],{"slug":406,"label":407,"phrase":408,"level":212,"parent_slug":141,"muscle_slugs":1257},[406],{"path":1259,"depth":584,"h1":1260,"count":116,"equipment":1261,"type":12,"group":1263},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fbolshaya-grudnaya","Упражнения на большую грудную на тренажёрах",{"slug":201,"label":202,"phrase":203,"level":12,"parent_slug":12,"muscle_slugs":1262},[],{"slug":272,"label":273,"phrase":274,"level":212,"parent_slug":219,"muscle_slugs":1264},[272],{"path":1266,"depth":584,"h1":1267,"count":1268,"equipment":12,"type":1269,"group":1271},"\u002Fexercises\u002Fcatalog\u002Fdoma\u002Fnogi","Упражнения на ноги дома",10,{"slug":430,"label":431,"phrase":432,"level":12,"parent_slug":12,"muscle_slugs":1270},[],{"slug":141,"label":142,"phrase":143,"level":23,"parent_slug":12,"muscle_slugs":1272},[],{"path":1274,"depth":584,"h1":1275,"count":1268,"equipment":1276,"type":12,"group":1278},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fbolshaya-grudnaya","Упражнения на большую грудную с гантелями",{"slug":159,"label":160,"phrase":161,"level":12,"parent_slug":12,"muscle_slugs":1277},[],{"slug":272,"label":273,"phrase":274,"level":212,"parent_slug":219,"muscle_slugs":1279},[272],{"path":1281,"depth":584,"h1":1282,"count":1268,"equipment":1283,"type":12,"group":1285},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fzadnyaya-delta","Упражнения на заднюю дельту с гантелями",{"slug":159,"label":160,"phrase":161,"level":12,"parent_slug":12,"muscle_slugs":1284},[],{"slug":415,"label":416,"phrase":417,"level":212,"parent_slug":177,"muscle_slugs":1286},[415],{"path":1288,"depth":584,"h1":1289,"count":1268,"equipment":1290,"type":12,"group":1292},"\u002Fexercises\u002Fcatalog\u002Fgirey\u002Fnogi","Упражнения на ноги с гирей",{"slug":439,"label":440,"phrase":441,"level":12,"parent_slug":12,"muscle_slugs":1291},[],{"slug":141,"label":142,"phrase":143,"level":23,"parent_slug":12,"muscle_slugs":1293},[],{"path":1295,"depth":584,"h1":1296,"count":1268,"equipment":12,"type":1297,"group":1299},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fplechi","Упражнения на растяжку для плеч",{"slug":254,"label":255,"phrase":256,"level":12,"parent_slug":12,"muscle_slugs":1298},[],{"slug":177,"label":178,"phrase":179,"level":23,"parent_slug":12,"muscle_slugs":1300},[],{"path":1302,"depth":584,"h1":1303,"count":1268,"equipment":1304,"type":12,"group":1306},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkorpus","Упражнения на корпус на тренажёрах",{"slug":201,"label":202,"phrase":203,"level":12,"parent_slug":12,"muscle_slugs":1305},[],{"slug":20,"label":21,"phrase":22,"level":23,"parent_slug":12,"muscle_slugs":1307},[],{"path":1309,"depth":584,"h1":1310,"count":541,"equipment":1311,"type":12,"group":1313},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fkorpus","Упражнения на корпус в кроссовере",{"slug":245,"label":246,"phrase":247,"level":12,"parent_slug":12,"muscle_slugs":1312},[],{"slug":20,"label":21,"phrase":22,"level":23,"parent_slug":12,"muscle_slugs":1314},[],{"path":1316,"depth":584,"h1":1317,"count":541,"equipment":1318,"type":12,"group":1320},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fnogi","Упражнения на ноги в кроссовере",{"slug":245,"label":246,"phrase":247,"level":12,"parent_slug":12,"muscle_slugs":1319},[],{"slug":141,"label":142,"phrase":143,"level":23,"parent_slug":12,"muscle_slugs":1321},[],{"path":1323,"depth":584,"h1":1324,"count":541,"equipment":12,"type":1325,"group":1327},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fbitseps-bedra","Упражнения на растяжку для бицепса бедра",{"slug":254,"label":255,"phrase":256,"level":12,"parent_slug":12,"muscle_slugs":1326},[],{"slug":406,"label":407,"phrase":408,"level":212,"parent_slug":141,"muscle_slugs":1328},[406],{"path":1330,"depth":584,"h1":1331,"count":541,"equipment":1332,"type":12,"group":1334},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fruki","Упражнения на руки с резинками",{"slug":310,"label":311,"phrase":312,"level":12,"parent_slug":12,"muscle_slugs":1333},[],{"slug":168,"label":169,"phrase":170,"level":23,"parent_slug":12,"muscle_slugs":1335},[],{"path":1337,"depth":584,"h1":1338,"count":541,"equipment":1339,"type":12,"group":1341},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fperednyaya-delta","Упражнения на переднюю дельту со штангой",{"slug":228,"label":229,"phrase":230,"level":12,"parent_slug":12,"muscle_slugs":1340},[],{"slug":281,"label":282,"phrase":283,"level":212,"parent_slug":177,"muscle_slugs":1342},[281],{"path":1344,"depth":584,"h1":1345,"count":541,"equipment":1346,"type":12,"group":1348},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Ftritseps","Упражнения на трицепс с собственным весом",{"slug":150,"label":151,"phrase":152,"level":12,"parent_slug":12,"muscle_slugs":1347},[],{"slug":263,"label":264,"phrase":265,"level":212,"parent_slug":168,"muscle_slugs":1349},[263],{"path":1351,"depth":584,"h1":1352,"count":541,"equipment":1353,"type":12,"group":1355},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fikry","Упражнения на икры на тренажёрах",{"slug":201,"label":202,"phrase":203,"level":12,"parent_slug":12,"muscle_slugs":1354},[],{"slug":387,"label":388,"phrase":389,"level":212,"parent_slug":141,"muscle_slugs":1356},[391],{"path":1358,"depth":584,"h1":1359,"count":541,"equipment":1360,"type":12,"group":1362},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fperednyaya-delta","Упражнения на переднюю дельту на тренажёрах",{"slug":201,"label":202,"phrase":203,"level":12,"parent_slug":12,"muscle_slugs":1361},[],{"slug":281,"label":282,"phrase":283,"level":212,"parent_slug":177,"muscle_slugs":1363},[281],{"path":1365,"depth":584,"h1":1366,"count":559,"equipment":1367,"type":12,"group":1369},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fkvadritseps","Упражнения на квадрицепс с гантелями",{"slug":159,"label":160,"phrase":161,"level":12,"parent_slug":12,"muscle_slugs":1368},[],{"slug":236,"label":237,"phrase":238,"level":212,"parent_slug":141,"muscle_slugs":1370},[236],{"path":1372,"depth":584,"h1":1373,"count":559,"equipment":1374,"type":12,"group":1376},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fverh-grudi","Упражнения на верх груди с гантелями",{"slug":159,"label":160,"phrase":161,"level":12,"parent_slug":12,"muscle_slugs":1375},[],{"slug":481,"label":482,"phrase":483,"level":212,"parent_slug":219,"muscle_slugs":1377},[485],{"path":1379,"depth":584,"h1":1380,"count":559,"equipment":1381,"type":12,"group":1383},"\u002Fexercises\u002Fcatalog\u002Fgirey\u002Fplechi","Упражнения на плечи с гирей",{"slug":439,"label":440,"phrase":441,"level":12,"parent_slug":12,"muscle_slugs":1382},[],{"slug":177,"label":178,"phrase":179,"level":23,"parent_slug":12,"muscle_slugs":1384},[],{"path":1386,"depth":584,"h1":1387,"count":559,"equipment":1388,"type":12,"group":1390},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fyagoditsy","Упражнения на ягодицы на коврике",{"slug":328,"label":329,"phrase":330,"level":12,"parent_slug":12,"muscle_slugs":1389},[],{"slug":209,"label":210,"phrase":211,"level":212,"parent_slug":141,"muscle_slugs":1391},[209],{"path":1393,"depth":584,"h1":1394,"count":559,"equipment":1395,"type":12,"group":1397},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fbolshaya-grudnaya","Упражнения на большую грудную в кроссовере",{"slug":245,"label":246,"phrase":247,"level":12,"parent_slug":12,"muscle_slugs":1396},[],{"slug":272,"label":273,"phrase":274,"level":212,"parent_slug":219,"muscle_slugs":1398},[272],{"path":1400,"depth":584,"h1":1401,"count":559,"equipment":1402,"type":12,"group":1404},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fpress","Упражнения на пресс с собственным весом",{"slug":150,"label":151,"phrase":152,"level":12,"parent_slug":12,"muscle_slugs":1403},[],{"slug":337,"label":338,"phrase":339,"level":212,"parent_slug":20,"muscle_slugs":1405},[38],{"path":1407,"depth":584,"h1":1408,"count":559,"equipment":1409,"type":12,"group":1411},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Ftrapetsiya","Упражнения на трапецию с собственным весом",{"slug":150,"label":151,"phrase":152,"level":12,"parent_slug":12,"muscle_slugs":1410},[],{"slug":319,"label":320,"phrase":321,"level":212,"parent_slug":186,"muscle_slugs":1412},[319],{"path":1414,"depth":584,"h1":1415,"count":559,"equipment":1416,"type":12,"group":1418},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fbitseps-bedra","Упражнения на бицепс бедра на тренажёрах",{"slug":201,"label":202,"phrase":203,"level":12,"parent_slug":12,"muscle_slugs":1417},[],{"slug":406,"label":407,"phrase":408,"level":212,"parent_slug":141,"muscle_slugs":1419},[406],{"path":1421,"depth":584,"h1":1422,"count":559,"equipment":1423,"type":12,"group":1425},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Ftritseps","Упражнения на трицепс на тренажёрах",{"slug":201,"label":202,"phrase":203,"level":12,"parent_slug":12,"muscle_slugs":1424},[],{"slug":263,"label":264,"phrase":265,"level":212,"parent_slug":168,"muscle_slugs":1426},[263],{"path":1428,"depth":584,"h1":1429,"count":106,"equipment":1430,"type":12,"group":1432},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fspina","Упражнения на спину на коврике",{"slug":328,"label":329,"phrase":330,"level":12,"parent_slug":12,"muscle_slugs":1431},[],{"slug":186,"label":187,"phrase":188,"level":23,"parent_slug":12,"muscle_slugs":1433},[],{"path":1435,"depth":584,"h1":1436,"count":106,"equipment":12,"type":1437,"group":1439},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fruki","Упражнения на растяжку для рук",{"slug":254,"label":255,"phrase":256,"level":12,"parent_slug":12,"muscle_slugs":1438},[],{"slug":168,"label":169,"phrase":170,"level":23,"parent_slug":12,"muscle_slugs":1440},[],{"path":1442,"depth":584,"h1":1443,"count":106,"equipment":1444,"type":12,"group":1446},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fgrud","Упражнения на грудь с резинками",{"slug":310,"label":311,"phrase":312,"level":12,"parent_slug":12,"muscle_slugs":1445},[],{"slug":219,"label":220,"phrase":221,"level":23,"parent_slug":12,"muscle_slugs":1447},[],{"path":104,"depth":584,"h1":105,"count":106,"equipment":1449,"type":12,"group":1451},{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1450},[],{"slug":20,"label":21,"phrase":22,"level":23,"parent_slug":12,"muscle_slugs":1452},[],{"path":1454,"depth":584,"h1":1455,"count":7,"equipment":12,"type":1456,"group":1458},"\u002Fexercises\u002Fcatalog\u002Fdoma\u002Fruki","Упражнения на руки дома",{"slug":430,"label":431,"phrase":432,"level":12,"parent_slug":12,"muscle_slugs":1457},[],{"slug":168,"label":169,"phrase":170,"level":23,"parent_slug":12,"muscle_slugs":1459},[],{"path":1461,"depth":584,"h1":1462,"count":7,"equipment":1463,"type":12,"group":1465},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fkorpus","Упражнения на корпус с гантелями",{"slug":159,"label":160,"phrase":161,"level":12,"parent_slug":12,"muscle_slugs":1464},[],{"slug":20,"label":21,"phrase":22,"level":23,"parent_slug":12,"muscle_slugs":1466},[],{"path":1468,"depth":584,"h1":1469,"count":7,"equipment":12,"type":1470,"group":1472},"\u002Fexercises\u002Fcatalog\u002Fkardio\u002Fkorpus","Упражнения на корпус для кардио",{"slug":301,"label":302,"phrase":303,"level":12,"parent_slug":12,"muscle_slugs":1471},[],{"slug":20,"label":21,"phrase":22,"level":23,"parent_slug":12,"muscle_slugs":1473},[],{"path":1475,"depth":584,"h1":1476,"count":7,"equipment":12,"type":1477,"group":1479},"\u002Fexercises\u002Fcatalog\u002Fkardio\u002Fplechi","Упражнения на плечи для кардио",{"slug":301,"label":302,"phrase":303,"level":12,"parent_slug":12,"muscle_slugs":1478},[],{"slug":177,"label":178,"phrase":179,"level":23,"parent_slug":12,"muscle_slugs":1480},[],{"path":1482,"depth":584,"h1":1483,"count":7,"equipment":1484,"type":1486,"group":12},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Frastyazhka","Упражнения на растяжку на коврике",{"slug":328,"label":329,"phrase":330,"level":12,"parent_slug":12,"muscle_slugs":1485},[],{"slug":254,"label":255,"phrase":256,"level":12,"parent_slug":12,"muscle_slugs":1487},[],{"path":1489,"depth":584,"h1":1490,"count":7,"equipment":1491,"type":12,"group":1493},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fkorpus","Упражнения на корпус с резинками",{"slug":310,"label":311,"phrase":312,"level":12,"parent_slug":12,"muscle_slugs":1492},[],{"slug":20,"label":21,"phrase":22,"level":23,"parent_slug":12,"muscle_slugs":1494},[],{"path":1496,"depth":584,"h1":1497,"count":7,"equipment":1498,"type":12,"group":1500},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fspina","Упражнения на спину с резинками",{"slug":310,"label":311,"phrase":312,"level":12,"parent_slug":12,"muscle_slugs":1499},[],{"slug":186,"label":187,"phrase":188,"level":23,"parent_slug":12,"muscle_slugs":1501},[],{"path":1503,"depth":584,"h1":1504,"count":7,"equipment":1505,"type":12,"group":1507},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fgrud","Упражнения на грудь со штангой",{"slug":228,"label":229,"phrase":230,"level":12,"parent_slug":12,"muscle_slugs":1506},[],{"slug":219,"label":220,"phrase":221,"level":23,"parent_slug":12,"muscle_slugs":1508},[],{"path":1510,"depth":584,"h1":1511,"count":576,"equipment":12,"type":1512,"group":1514},"\u002Fexercises\u002Fcatalog\u002Fdoma\u002Fplechi","Упражнения на плечи дома",{"slug":430,"label":431,"phrase":432,"level":12,"parent_slug":12,"muscle_slugs":1513},[],{"slug":177,"label":178,"phrase":179,"level":23,"parent_slug":12,"muscle_slugs":1515},[],{"path":1517,"depth":584,"h1":1518,"count":576,"equipment":12,"type":1519,"group":1521},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fkorpus","Упражнения на растяжку для корпуса",{"slug":254,"label":255,"phrase":256,"level":12,"parent_slug":12,"muscle_slugs":1520},[],{"slug":20,"label":21,"phrase":22,"level":23,"parent_slug":12,"muscle_slugs":1522},[],{"path":1524,"depth":584,"h1":1525,"count":576,"equipment":1526,"type":1528,"group":12},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fdoma","Упражнения с резинками дома",{"slug":310,"label":311,"phrase":312,"level":12,"parent_slug":12,"muscle_slugs":1527},[],{"slug":430,"label":431,"phrase":432,"level":12,"parent_slug":12,"muscle_slugs":1529},[],{"path":1531,"depth":5,"h1":1532,"count":1533,"equipment":1534,"type":1536,"group":1538},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka\u002Fnogi","Упражнения на растяжку с собственным весом для ног",43,{"slug":150,"label":151,"phrase":152,"level":12,"parent_slug":12,"muscle_slugs":1535},[],{"slug":254,"label":255,"phrase":256,"level":12,"parent_slug":12,"muscle_slugs":1537},[],{"slug":141,"label":142,"phrase":143,"level":23,"parent_slug":12,"muscle_slugs":1539},[],{"path":1541,"depth":5,"h1":1542,"count":791,"equipment":1543,"type":1545,"group":1547},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkardio\u002Fnogi","Упражнения на ноги с собственным весом для кардио",{"slug":150,"label":151,"phrase":152,"level":12,"parent_slug":12,"muscle_slugs":1544},[],{"slug":301,"label":302,"phrase":303,"level":12,"parent_slug":12,"muscle_slugs":1546},[],{"slug":141,"label":142,"phrase":143,"level":23,"parent_slug":12,"muscle_slugs":1548},[],{"path":1550,"depth":5,"h1":1551,"count":1552,"equipment":1553,"type":1555,"group":1557},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal\u002Fnogi","Упражнения на ноги с резинками в тренажёрном зале",30,{"slug":310,"label":311,"phrase":312,"level":12,"parent_slug":12,"muscle_slugs":1554},[],{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":1556},[],{"slug":141,"label":142,"phrase":143,"level":23,"parent_slug":12,"muscle_slugs":1558},[],{"path":1560,"depth":5,"h1":1561,"count":422,"equipment":1562,"type":1564,"group":1566},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkardio\u002Fkvadritseps","Упражнения на квадрицепс с собственным весом для кардио",{"slug":150,"label":151,"phrase":152,"level":12,"parent_slug":12,"muscle_slugs":1563},[],{"slug":301,"label":302,"phrase":303,"level":12,"parent_slug":12,"muscle_slugs":1565},[],{"slug":236,"label":237,"phrase":238,"level":212,"parent_slug":141,"muscle_slugs":1567},[236],{"path":1569,"depth":5,"h1":1570,"count":102,"equipment":1571,"type":1573,"group":1575},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fgrud","Упражнения на грудь с собственным весом в тренажёрном зале",{"slug":150,"label":151,"phrase":152,"level":12,"parent_slug":12,"muscle_slugs":1572},[],{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":1574},[],{"slug":219,"label":220,"phrase":221,"level":23,"parent_slug":12,"muscle_slugs":1576},[],{"path":1578,"depth":5,"h1":1579,"count":102,"equipment":1580,"type":1582,"group":1584},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fnogi","Упражнения на ноги с собственным весом в тренажёрном зале",{"slug":150,"label":151,"phrase":152,"level":12,"parent_slug":12,"muscle_slugs":1581},[],{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":1583},[],{"slug":141,"label":142,"phrase":143,"level":23,"parent_slug":12,"muscle_slugs":1585},[],{"path":1587,"depth":5,"h1":1588,"count":455,"equipment":1589,"type":1591,"group":1593},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fbolshaya-grudnaya","Упражнения на большую грудную с собственным весом в тренажёрном зале",{"slug":150,"label":151,"phrase":152,"level":12,"parent_slug":12,"muscle_slugs":1590},[],{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":1592},[],{"slug":272,"label":273,"phrase":274,"level":212,"parent_slug":219,"muscle_slugs":1594},[272],{"path":1596,"depth":5,"h1":1597,"count":112,"equipment":1598,"type":1600,"group":1602},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fyagoditsy","Упражнения на ягодицы с собственным весом в тренажёрном зале",{"slug":150,"label":151,"phrase":152,"level":12,"parent_slug":12,"muscle_slugs":1599},[],{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":1601},[],{"slug":209,"label":210,"phrase":211,"level":212,"parent_slug":141,"muscle_slugs":1603},[209],{"path":110,"depth":5,"h1":111,"count":112,"equipment":1605,"type":1607,"group":1609},{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1606},[],{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":1608},[],{"slug":186,"label":187,"phrase":188,"level":23,"parent_slug":12,"muscle_slugs":1610},[],{"path":1612,"depth":5,"h1":1613,"count":489,"equipment":1614,"type":1616,"group":1618},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fzal\u002Fshirochayshie","Упражнения на широчайшие на турнике в тренажёрном зале",{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1615},[],{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":1617},[],{"slug":290,"label":291,"phrase":292,"level":212,"parent_slug":186,"muscle_slugs":1619},[294,295],{"path":1621,"depth":5,"h1":1622,"count":516,"equipment":1623,"type":1625,"group":1627},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka\u002Fspina","Упражнения на растяжку с собственным весом для спины",{"slug":150,"label":151,"phrase":152,"level":12,"parent_slug":12,"muscle_slugs":1624},[],{"slug":254,"label":255,"phrase":256,"level":12,"parent_slug":12,"muscle_slugs":1626},[],{"slug":186,"label":187,"phrase":188,"level":23,"parent_slug":12,"muscle_slugs":1628},[],{"path":114,"depth":5,"h1":115,"count":116,"equipment":1630,"type":1632,"group":1634},{"slug":150,"label":151,"phrase":152,"level":12,"parent_slug":12,"muscle_slugs":1631},[],{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":1633},[],{"slug":20,"label":21,"phrase":22,"level":23,"parent_slug":12,"muscle_slugs":1635},[],{"path":1637,"depth":5,"h1":1638,"count":1268,"equipment":1639,"type":1641,"group":1643},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkardio\u002Fnogi","Упражнения на ноги на тренажёрах для кардио",{"slug":201,"label":202,"phrase":203,"level":12,"parent_slug":12,"muscle_slugs":1640},[],{"slug":301,"label":302,"phrase":303,"level":12,"parent_slug":12,"muscle_slugs":1642},[],{"slug":141,"label":142,"phrase":143,"level":23,"parent_slug":12,"muscle_slugs":1644},[],{"path":1646,"depth":5,"h1":1647,"count":541,"equipment":1648,"type":1650,"group":1652},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fzal\u002Fkor","Упражнения на кор на коврике в тренажёрном зале",{"slug":328,"label":329,"phrase":330,"level":12,"parent_slug":12,"muscle_slugs":1649},[],{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":1651},[],{"slug":70,"label":69,"phrase":372,"level":212,"parent_slug":20,"muscle_slugs":1653},[70],{"path":1655,"depth":5,"h1":1656,"count":541,"equipment":1657,"type":1659,"group":1661},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal\u002Fplechi","Упражнения на плечи с резинками в тренажёрном зале",{"slug":310,"label":311,"phrase":312,"level":12,"parent_slug":12,"muscle_slugs":1658},[],{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":1660},[],{"slug":177,"label":178,"phrase":179,"level":23,"parent_slug":12,"muscle_slugs":1662},[],{"path":1664,"depth":5,"h1":1665,"count":559,"equipment":1666,"type":1668,"group":1670},"\u002Fexercises\u002Fcatalog\u002Fgirey\u002Fzal\u002Fnogi","Упражнения на ноги с гирей в тренажёрном зале",{"slug":439,"label":440,"phrase":441,"level":12,"parent_slug":12,"muscle_slugs":1667},[],{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":1669},[],{"slug":141,"label":142,"phrase":143,"level":23,"parent_slug":12,"muscle_slugs":1671},[],{"path":1673,"depth":5,"h1":1674,"count":559,"equipment":1675,"type":1677,"group":1679},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fzal\u002Fnogi","Упражнения на ноги на коврике в тренажёрном зале",{"slug":328,"label":329,"phrase":330,"level":12,"parent_slug":12,"muscle_slugs":1676},[],{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":1678},[],{"slug":141,"label":142,"phrase":143,"level":23,"parent_slug":12,"muscle_slugs":1680},[],{"path":1682,"depth":5,"h1":1683,"count":559,"equipment":1684,"type":1686,"group":1688},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal\u002Fruki","Упражнения на руки с резинками в тренажёрном зале",{"slug":310,"label":311,"phrase":312,"level":12,"parent_slug":12,"muscle_slugs":1685},[],{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":1687},[],{"slug":168,"label":169,"phrase":170,"level":23,"parent_slug":12,"muscle_slugs":1689},[],{"path":1691,"depth":5,"h1":1692,"count":559,"equipment":1693,"type":1695,"group":1697},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka\u002Fplechi","Упражнения на растяжку с собственным весом для плеч",{"slug":150,"label":151,"phrase":152,"level":12,"parent_slug":12,"muscle_slugs":1694},[],{"slug":254,"label":255,"phrase":256,"level":12,"parent_slug":12,"muscle_slugs":1696},[],{"slug":177,"label":178,"phrase":179,"level":23,"parent_slug":12,"muscle_slugs":1698},[],{"path":1700,"depth":5,"h1":1701,"count":559,"equipment":1702,"type":1704,"group":1706},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkardio\u002Fkvadritseps","Упражнения на квадрицепс на тренажёрах для кардио",{"slug":201,"label":202,"phrase":203,"level":12,"parent_slug":12,"muscle_slugs":1703},[],{"slug":301,"label":302,"phrase":303,"level":12,"parent_slug":12,"muscle_slugs":1705},[],{"slug":236,"label":237,"phrase":238,"level":212,"parent_slug":141,"muscle_slugs":1707},[236],{"path":1709,"depth":5,"h1":1710,"count":106,"equipment":1711,"type":1713,"group":1715},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fdoma\u002Fnogi","Упражнения на ноги с собственным весом дома",{"slug":150,"label":151,"phrase":152,"level":12,"parent_slug":12,"muscle_slugs":1712},[],{"slug":430,"label":431,"phrase":432,"level":12,"parent_slug":12,"muscle_slugs":1714},[],{"slug":141,"label":142,"phrase":143,"level":23,"parent_slug":12,"muscle_slugs":1716},[],{"path":1718,"depth":5,"h1":1719,"count":7,"equipment":1720,"type":1722,"group":1724},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal\u002Fgrud","Упражнения на грудь с резинками в тренажёрном зале",{"slug":310,"label":311,"phrase":312,"level":12,"parent_slug":12,"muscle_slugs":1721},[],{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":1723},[],{"slug":219,"label":220,"phrase":221,"level":23,"parent_slug":12,"muscle_slugs":1725},[],{"path":1727,"depth":5,"h1":1728,"count":7,"equipment":1729,"type":1731,"group":1733},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka\u002Fruki","Упражнения на растяжку с собственным весом для рук",{"slug":150,"label":151,"phrase":152,"level":12,"parent_slug":12,"muscle_slugs":1730},[],{"slug":254,"label":255,"phrase":256,"level":12,"parent_slug":12,"muscle_slugs":1732},[],{"slug":168,"label":169,"phrase":170,"level":23,"parent_slug":12,"muscle_slugs":1734},[],{"path":4,"depth":5,"h1":6,"count":7,"equipment":1736,"type":1738,"group":1740},{"slug":9,"label":10,"phrase":11,"level":12,"parent_slug":12,"muscle_slugs":1737},[],{"slug":15,"label":16,"phrase":17,"level":12,"parent_slug":12,"muscle_slugs":1739},[],{"slug":20,"label":21,"phrase":22,"level":23,"parent_slug":12,"muscle_slugs":1741},[],{"path":1743,"depth":5,"h1":1744,"count":576,"equipment":1745,"type":1747,"group":1749},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkardio\u002Fkorpus","Упражнения на корпус с собственным весом для кардио",{"slug":150,"label":151,"phrase":152,"level":12,"parent_slug":12,"muscle_slugs":1746},[],{"slug":301,"label":302,"phrase":303,"level":12,"parent_slug":12,"muscle_slugs":1748},[],{"slug":20,"label":21,"phrase":22,"level":23,"parent_slug":12,"muscle_slugs":1750},[],209,{"equipment":1753,"types":1804,"groups":1848,"muscles":1877},[1754,1759,1764,1768,1772,1776,1780,1784,1787,1791,1796,1800],{"slug":150,"label":151,"phrase":152,"path":146,"count":148,"combinable":1755,"level":12,"parent_slug":12,"raw_values":1756,"muscle_slugs":1758},true,[1757],"свой вес",[],{"slug":159,"label":160,"phrase":161,"path":155,"count":157,"combinable":1755,"level":12,"parent_slug":12,"raw_values":1760,"muscle_slugs":1763},[1761,1762],"гантели","скамья,гантели",[],{"slug":201,"label":202,"phrase":203,"path":197,"count":199,"combinable":1755,"level":12,"parent_slug":12,"raw_values":1765,"muscle_slugs":1767},[1766],"тренажер",[],{"slug":228,"label":229,"phrase":230,"path":224,"count":226,"combinable":1755,"level":12,"parent_slug":12,"raw_values":1769,"muscle_slugs":1771},[1770],"штанга",[],{"slug":245,"label":246,"phrase":247,"path":241,"count":243,"combinable":1755,"level":12,"parent_slug":12,"raw_values":1773,"muscle_slugs":1775},[1774],"кроссовер",[],{"slug":310,"label":311,"phrase":312,"path":306,"count":308,"combinable":1755,"level":12,"parent_slug":12,"raw_values":1777,"muscle_slugs":1779},[1778],"резинки",[],{"slug":328,"label":329,"phrase":330,"path":324,"count":326,"combinable":1755,"level":12,"parent_slug":12,"raw_values":1781,"muscle_slugs":1783},[1782],"коврик",[],{"slug":9,"label":10,"phrase":11,"path":420,"count":422,"combinable":1755,"level":12,"parent_slug":12,"raw_values":1785,"muscle_slugs":1786},[31],[],{"slug":439,"label":440,"phrase":441,"path":435,"count":437,"combinable":1755,"level":12,"parent_slug":12,"raw_values":1788,"muscle_slugs":1790},[1789],"гиря",[],{"slug":466,"label":467,"phrase":468,"path":462,"count":464,"combinable":1792,"level":12,"parent_slug":12,"raw_values":1793,"muscle_slugs":1795},false,[1794],"гимнастическая палка",[],{"slug":509,"label":510,"phrase":511,"path":506,"count":489,"combinable":1792,"level":12,"parent_slug":12,"raw_values":1797,"muscle_slugs":1799},[1798],"тумба",[],{"slug":534,"label":535,"phrase":536,"path":531,"count":116,"combinable":1792,"level":12,"parent_slug":12,"raw_values":1801,"muscle_slugs":1803},[1802],"фитбол",[],[1805,1809,1813,1817,1821,1824,1828,1832,1836,1840,1844],{"slug":15,"label":16,"phrase":17,"path":130,"count":133,"combinable":1755,"level":12,"parent_slug":12,"raw_values":1806,"muscle_slugs":1808},[1807],"тренажерка",[],{"slug":254,"label":255,"phrase":256,"path":250,"count":252,"combinable":1755,"level":12,"parent_slug":12,"raw_values":1810,"muscle_slugs":1812},[1811],"растяжка",[],{"slug":301,"label":302,"phrase":303,"path":297,"count":299,"combinable":1755,"level":12,"parent_slug":12,"raw_values":1814,"muscle_slugs":1816},[1815],"кардио",[],{"slug":430,"label":431,"phrase":432,"path":426,"count":428,"combinable":1755,"level":12,"parent_slug":12,"raw_values":1818,"muscle_slugs":1820},[1819],"домашние",[],{"slug":569,"label":570,"phrase":571,"path":566,"count":7,"combinable":1755,"level":12,"parent_slug":12,"raw_values":1822,"muscle_slugs":1823},[569],[],{"slug":346,"label":347,"phrase":348,"path":342,"count":344,"combinable":1792,"level":12,"parent_slug":12,"raw_values":1825,"muscle_slugs":1827},[1826],"йога",[],{"slug":379,"label":380,"phrase":381,"path":375,"count":377,"combinable":1792,"level":12,"parent_slug":12,"raw_values":1829,"muscle_slugs":1831},[1830],"кроссфит",[],{"slug":448,"label":449,"phrase":450,"path":444,"count":446,"combinable":1792,"level":12,"parent_slug":12,"raw_values":1833,"muscle_slugs":1835},[1834],"пилатес",[],{"slug":518,"label":519,"phrase":520,"path":514,"count":516,"combinable":1792,"level":12,"parent_slug":12,"raw_values":1837,"muscle_slugs":1839},[1838],"мфр",[],{"slug":552,"label":553,"phrase":554,"path":549,"count":541,"combinable":1792,"level":12,"parent_slug":12,"raw_values":1841,"muscle_slugs":1843},[1842],"воркаут",[],{"slug":561,"label":562,"phrase":563,"path":557,"count":559,"combinable":1792,"level":12,"parent_slug":12,"raw_values":1845,"muscle_slugs":1847},[1846],"единоборства",[],[1849,1853,1857,1861,1865,1869,1873],{"slug":141,"label":142,"phrase":143,"path":137,"count":139,"combinable":1755,"level":23,"parent_slug":12,"raw_values":1850,"muscle_slugs":1852},[1851],"ноги",[],{"slug":168,"label":169,"phrase":170,"path":164,"count":166,"combinable":1755,"level":23,"parent_slug":12,"raw_values":1854,"muscle_slugs":1856},[1855],"руки",[],{"slug":177,"label":178,"phrase":179,"path":173,"count":175,"combinable":1755,"level":23,"parent_slug":12,"raw_values":1858,"muscle_slugs":1860},[1859],"плечи",[],{"slug":186,"label":187,"phrase":188,"path":182,"count":184,"combinable":1755,"level":23,"parent_slug":12,"raw_values":1862,"muscle_slugs":1864},[1863],"спина",[],{"slug":20,"label":21,"phrase":22,"path":191,"count":193,"combinable":1755,"level":23,"parent_slug":12,"raw_values":1866,"muscle_slugs":1868},[1867],"корпус",[],{"slug":219,"label":220,"phrase":221,"path":215,"count":217,"combinable":1755,"level":23,"parent_slug":12,"raw_values":1870,"muscle_slugs":1872},[1871],"грудь",[],{"slug":457,"label":458,"phrase":459,"path":453,"count":455,"combinable":1792,"level":23,"parent_slug":12,"raw_values":1874,"muscle_slugs":1876},[1875],"шея",[],[1878,1881,1884,1887,1890,1893,1896,1899,1902,1905,1908,1911,1914,1917,1920,1923,1926,1929,1932,1935,1938,1941],{"slug":272,"label":273,"phrase":274,"path":268,"count":270,"combinable":1755,"level":212,"parent_slug":219,"raw_values":1879,"muscle_slugs":1880},[],[272],{"slug":481,"label":482,"phrase":483,"path":478,"count":473,"combinable":1755,"level":212,"parent_slug":219,"raw_values":1882,"muscle_slugs":1883},[],[485],{"slug":543,"label":544,"phrase":545,"path":539,"count":541,"combinable":1792,"level":212,"parent_slug":219,"raw_values":1885,"muscle_slugs":1886},[],[547],{"slug":281,"label":282,"phrase":283,"path":277,"count":279,"combinable":1755,"level":212,"parent_slug":177,"raw_values":1888,"muscle_slugs":1889},[],[281],{"slug":397,"label":398,"phrase":399,"path":393,"count":395,"combinable":1755,"level":212,"parent_slug":177,"raw_values":1891,"muscle_slugs":1892},[],[397],{"slug":415,"label":416,"phrase":417,"path":411,"count":413,"combinable":1755,"level":212,"parent_slug":177,"raw_values":1894,"muscle_slugs":1895},[],[415],{"slug":526,"label":527,"phrase":528,"path":523,"count":516,"combinable":1792,"level":212,"parent_slug":177,"raw_values":1897,"muscle_slugs":1898},[],[526],{"slug":209,"label":210,"phrase":211,"path":206,"count":199,"combinable":1755,"level":212,"parent_slug":141,"raw_values":1900,"muscle_slugs":1901},[],[209],{"slug":236,"label":237,"phrase":238,"path":233,"count":97,"combinable":1755,"level":212,"parent_slug":141,"raw_values":1903,"muscle_slugs":1904},[],[236],{"slug":406,"label":407,"phrase":408,"path":402,"count":404,"combinable":1755,"level":212,"parent_slug":141,"raw_values":1906,"muscle_slugs":1907},[],[406],{"slug":387,"label":388,"phrase":389,"path":384,"count":377,"combinable":1755,"level":212,"parent_slug":141,"raw_values":1909,"muscle_slugs":1910},[],[391],{"slug":499,"label":500,"phrase":501,"path":496,"count":489,"combinable":1792,"level":212,"parent_slug":141,"raw_values":1912,"muscle_slugs":1913},[],[499,503,504],{"slug":263,"label":264,"phrase":265,"path":259,"count":261,"combinable":1755,"level":212,"parent_slug":168,"raw_values":1915,"muscle_slugs":1916},[],[263],{"slug":355,"label":356,"phrase":357,"path":351,"count":353,"combinable":1755,"level":212,"parent_slug":168,"raw_values":1918,"muscle_slugs":1919},[],[355],{"slug":42,"label":41,"phrase":475,"path":471,"count":473,"combinable":1755,"level":212,"parent_slug":168,"raw_values":1921,"muscle_slugs":1922},[],[42],{"slug":491,"label":492,"phrase":493,"path":487,"count":489,"combinable":1792,"level":212,"parent_slug":168,"raw_values":1924,"muscle_slugs":1925},[],[491],{"slug":290,"label":291,"phrase":292,"path":286,"count":288,"combinable":1755,"level":212,"parent_slug":186,"raw_values":1927,"muscle_slugs":1928},[],[294,295],{"slug":319,"label":320,"phrase":321,"path":315,"count":317,"combinable":1755,"level":212,"parent_slug":186,"raw_values":1930,"muscle_slugs":1931},[],[319],{"slug":578,"label":579,"phrase":580,"path":574,"count":576,"combinable":1792,"level":212,"parent_slug":186,"raw_values":1933,"muscle_slugs":1934},[],[578],{"slug":337,"label":338,"phrase":339,"path":333,"count":335,"combinable":1755,"level":212,"parent_slug":20,"raw_values":1936,"muscle_slugs":1937},[],[38],{"slug":80,"label":364,"phrase":365,"path":360,"count":362,"combinable":1755,"level":212,"parent_slug":20,"raw_values":1939,"muscle_slugs":1940},[],[80],{"slug":70,"label":69,"phrase":372,"path":368,"count":370,"combinable":1755,"level":212,"parent_slug":20,"raw_values":1942,"muscle_slugs":1943},[],[70],{"equipment":1945,"types":1968,"groups":1969,"muscles":1977},[151,1946,1761,1794,1789,1947,1948,1949,1950,1951,1815,1782,1952,1953,1774,1954,1955,1956,1957,1778,1958,1959,1757,1960,1961,1962,1762,1963,1964,1965,1798,31,1802,1966,1967,1770],"брусья","гриф бревно","диск","диск,скамья","диски","канаты","кольца","конусы","медбол","напарник","петли TRX","полусфера (боса)","ролик МФР","ролик на пресс","скакалка","скамья","скамья для пресса","стена","степ","тренажёр","шина","шлем утяжелитель",[570,519,1842,1819,1846,1826,1815,1830,1834,1811,32],[1970,1971,1972,1973,1974,1975,1976],{"name":142,"slug":141},{"name":169,"slug":168},{"name":178,"slug":177},{"name":187,"slug":186},{"name":21,"slug":20},{"name":220,"slug":219},{"name":458,"slug":457},[1978,1979,1980,1981,1982,1983,1984,1985,1986,1987,1988,1989,1990,1991,1992,1993,1994,1995,1996,1997,1998,1999],{"slug":272,"name":273,"group_slug":219,"catalog_slug":272,"count":270},{"slug":485,"name":482,"group_slug":219,"catalog_slug":481,"count":473},{"slug":547,"name":544,"group_slug":219,"catalog_slug":543,"count":541},{"slug":281,"name":282,"group_slug":177,"catalog_slug":281,"count":279},{"slug":397,"name":398,"group_slug":177,"catalog_slug":397,"count":395},{"slug":415,"name":416,"group_slug":177,"catalog_slug":415,"count":413},{"slug":526,"name":527,"group_slug":177,"catalog_slug":526,"count":516},{"slug":209,"name":210,"group_slug":141,"catalog_slug":209,"count":199},{"slug":236,"name":237,"group_slug":141,"catalog_slug":236,"count":97},{"slug":406,"name":407,"group_slug":141,"catalog_slug":406,"count":404},{"slug":391,"name":388,"group_slug":141,"catalog_slug":387,"count":377},{"slug":499,"name":500,"group_slug":141,"catalog_slug":499,"count":489},{"slug":263,"name":264,"group_slug":168,"catalog_slug":263,"count":261},{"slug":355,"name":356,"group_slug":168,"catalog_slug":355,"count":353},{"slug":42,"name":41,"group_slug":168,"catalog_slug":42,"count":473},{"slug":491,"name":492,"group_slug":168,"catalog_slug":491,"count":489},{"slug":294,"name":291,"group_slug":186,"catalog_slug":290,"count":288},{"slug":319,"name":320,"group_slug":186,"catalog_slug":319,"count":317},{"slug":578,"name":579,"group_slug":186,"catalog_slug":578,"count":576},{"slug":38,"name":338,"group_slug":20,"catalog_slug":337,"count":335},{"slug":80,"name":364,"group_slug":20,"catalog_slug":80,"count":362},{"slug":70,"name":69,"group_slug":20,"catalog_slug":70,"count":370},{"equipment":2001,"types":2003,"groups":2004,"muscles":2005,"kind":2006,"any":2007,"total":7},{"коврик":362,"фитбол":106,"гантели":7,"штанга":2002,"кроссовер":541,"скамья":576,"свой вес":116,"резинки":7,"тренажёр":1268,"турник":7,"ролик на пресс":584,"напарник":131,"гимнастическая палка":131,"гиря":584,"скамья для пресса":131,"медбол":584,"диск,скамья":131},4,{"тренажёрка":7,"воркаут":131},{"spina":112,"ruki":131,"korpus":7},{"pryamaya-zhivota":2002,"kosye-myshtsy":584},{"compound":7},{"equipment":97,"types":106,"groups":102,"muscles":7,"kind":7},{"page_type":2009,"point":12,"template":2010,"blocks":2014},"exercise-catalog-3",{"kind":2011,"title_tpl":2012,"description_tpl":2013,"h1_tpl":12,"og_image":12,"noindex":1792},"default","[[h1]]","Подборка «[[h1]]»: [[count]] упражнений с техникой и разбором ошибок.",[],{"page_path":4,"is_entity_page":1792,"items":2016,"slots":2017,"meta":2018},[],[],{"total":92}]