[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"exercise-catalog:zal:1":3,"exercise-catalog:index:all":413,"exercise-facets":2132,"exercise-facet-counts":2186,"seo-meta:\u002Fexercises\u002Fcatalog\u002Fzal":2200,"tips:\u002Fexercises\u002Fcatalog\u002Fzal":2207},{"path":4,"depth":5,"h1":6,"count":7,"equipment":8,"type":9,"group":8,"items":14,"meta":263,"parents":266,"siblings":267,"children":309,"breadcrumbs":405},"\u002Fexercises\u002Fcatalog\u002Fzal",1,"Упражнения в тренажёрном зале",854,null,{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":13},"zal","Тренажёрный зал","в тренажёрном зале",[],[15,29,42,50,60,68,83,94,106,117,129,138,147,156,165,175,185,194,202,211,221,229,238,254],{"exercise_id":16,"name":17,"slug":18,"difficulty":19,"equipment":20,"type":21,"images":22,"muscles":24},"678d41b905683e7d70c7a78f","1\u002F4 скручивания на пресс лёжа","1-4-skruchivaniya-na-press-lezha","многосуставное-простое","коврик","тренажёрка",[23],"\u002Fexercise-gifs\u002FQuarter-Sit-up.gif",[25],{"name":26,"slug":27,"role":28},"Прямая живота","pryamaya-zhivota","primary",{"exercise_id":30,"name":31,"slug":32,"difficulty":19,"equipment":33,"type":21,"images":34,"muscles":36},"678d41b905683e7d70c7a7e5","V-подъемы на фитболе уголком","v-podemy-na-fitbole-ugolkom","фитбол",[35],"\u002Fexercise-gifs\u002FV-Up-Down-with-Stability-ball.gif",[37,38],{"name":26,"slug":27,"role":28},{"name":39,"slug":40,"role":41},"Кор","kor","secondary",{"exercise_id":43,"name":44,"slug":45,"difficulty":19,"equipment":33,"type":21,"images":46,"muscles":47},"678d41b905683e7d70c7a7e7","V-подъемы с фитболом лёжа","v-podemy-s-fitbolom-lezha",[35],[48,49],{"name":26,"slug":27,"role":28},{"name":39,"slug":40,"role":41},{"exercise_id":51,"name":52,"slug":53,"difficulty":19,"equipment":54,"type":21,"images":55,"muscles":57},"678d41b905683e7d70c7a7e3","V-подъёмы корпуса с гантелями (книжка)","v-podemy-korpusa-s-gantelyami-knizhka","гантели",[56],"\u002Fexercise-gifs\u002FDumbbell-V-up.gif",[58,59],{"name":26,"slug":27,"role":28},{"name":39,"slug":40,"role":41},{"exercise_id":61,"name":62,"slug":63,"difficulty":19,"equipment":20,"type":21,"images":64,"muscles":66},"678d41b905683e7d70c7a78d","«Мертвый жук» на коврике на пресс","mertvyy-zhuk-na-kovrike-na-press",[65],"\u002Fexercise-gifs\u002FDead-Bug.gif",[67],{"name":26,"slug":27,"role":28},{"exercise_id":69,"name":70,"slug":71,"difficulty":72,"equipment":73,"type":21,"images":74,"muscles":76},"678d41b905683e7d70c7a979","«невозможные» отжимания на брусьях","nevozmozhnye-otzhimaniya-na-brusyah","многосуставное-сложное","тренажёр",[75],"\u002Fexercise-gifs\u002FImpossible-Dips.gif",[77,80],{"name":78,"slug":79,"role":28},"Трицепс","tritseps",{"name":81,"slug":82,"role":41},"Большая грудная","bolshaya-grudnaya",{"exercise_id":84,"name":85,"slug":86,"difficulty":72,"equipment":87,"type":21,"images":88,"muscles":90},"678d41b905683e7d70c7a6d1","Армейский жим штанги","armeyskiy-zhim-shtangi","штанга",[89],"\u002Fexercise-gifs\u002FBarbell-Standing-Military-Press.gif",[91],{"name":92,"slug":93,"role":28},"Передняя дельта","perednyaya-delta",{"exercise_id":95,"name":96,"slug":97,"difficulty":98,"equipment":20,"type":21,"images":99,"muscles":101},"678d41b905683e7d70c7a621","Боковая планка","bokovaya-planka","многосуставное-планки",[100],"\u002Fexercise-gifs\u002FSide-Bridge.gif",[102,105],{"name":103,"slug":104,"role":28},"Косые мышцы","kosye-myshtsy",{"name":39,"slug":40,"role":41},{"exercise_id":107,"name":108,"slug":109,"difficulty":19,"equipment":110,"type":21,"images":111,"muscles":113},"678d41b905683e7d70c7aad3","Боковая ходьба с резинкой «краб»","bokovaya-hodba-s-rezinkoy-krab","резинки",[112],"\u002Fexercise-gifs\u002FResistance-Band-Lateral-Walk.gif",[114],{"name":115,"slug":116,"role":28},"Ягодицы","yagoditsy",{"exercise_id":118,"name":119,"slug":120,"difficulty":19,"equipment":121,"type":21,"images":122,"muscles":124},"678d41b905683e7d70c7aad5","Боковое зашагивание на платформу","bokovoe-zashagivanie-na-platformu","тумба",[123],"\u002Fexercise-gifs\u002FLateral-Step-up.gif",[125,126],{"name":115,"slug":116,"role":28},{"name":127,"slug":128,"role":41},"Квадрицепс","kvadritseps",{"exercise_id":130,"name":131,"slug":132,"difficulty":72,"equipment":87,"type":21,"images":133,"muscles":135},"678d41b805683e7d70c7a311","Боковой выпад со штангой","bokovoy-vypad-so-shtangoy",[134],"\u002Fexercise-gifs\u002FBarbell-Lateral-Lunge.gif",[136,137],{"name":115,"slug":116,"role":28},{"name":127,"slug":128,"role":41},{"exercise_id":139,"name":140,"slug":141,"difficulty":98,"equipment":33,"type":21,"images":142,"muscles":144},"678d41b905683e7d70c7a625","Боковой наклон с весом на фитболе","bokovoy-naklon-s-vesom-na-fitbole",[143],"\u002Fexercise-gifs\u002FWeighted-Side-Bend-on-stability-ball.gif",[145,146],{"name":103,"slug":104,"role":28},{"name":39,"slug":40,"role":41},{"exercise_id":148,"name":149,"slug":150,"difficulty":72,"equipment":87,"type":21,"images":151,"muscles":153},"678d41b805683e7d70c7a5f3","Боковой наклон со штангой","bokovoy-naklon-so-shtangoy",[152],"\u002Fexercise-gifs\u002FBarbell-Side-Bend.gif",[154,155],{"name":39,"slug":40,"role":28},{"name":103,"slug":104,"role":41},{"exercise_id":157,"name":158,"slug":159,"difficulty":72,"equipment":54,"type":21,"images":160,"muscles":162},"678d41b805683e7d70c7a313","Боковой подъем на платформу с гантелями","bokovoy-podem-na-platformu-s-gantelyami",[161],"\u002Fexercise-gifs\u002FDumbbell-Lateral-Step-Up.gif",[163,164],{"name":115,"slug":116,"role":28},{"name":127,"slug":128,"role":41},{"exercise_id":166,"name":167,"slug":168,"difficulty":169,"equipment":170,"type":21,"images":171,"muscles":173},"678d41b905683e7d70c7a609","Боковые наклоны в кроссовере","bokovye-naklony-v-krossovere","многосуставное-кроссовер","кроссовер",[172],"\u002Fexercise-gifs\u002FCable-Side-Bend.gif",[174],{"name":103,"slug":104,"role":28},{"exercise_id":176,"name":177,"slug":178,"difficulty":98,"equipment":179,"type":21,"images":180,"muscles":182},"678d41b905683e7d70c7a627","Боковые скручивания в боковой планке","bokovye-skruchivaniya-v-bokovoy-planke","скамья",[181],"\u002Fexercise-gifs\u002FSide-Plank-Oblique-Crunch.gif",[183,184],{"name":103,"slug":104,"role":28},{"name":39,"slug":40,"role":41},{"exercise_id":186,"name":187,"slug":188,"difficulty":72,"equipment":73,"type":21,"images":189,"muscles":191},"678d41b805683e7d70c7a319","Болгарские сплит-приседания в Смите","bolgarskie-split-prisedaniya-v-smite",[190],"\u002Fexercise-gifs\u002FBarbell-Bulgarian-Split-Squat.gif",[192,193],{"name":115,"slug":116,"role":28},{"name":127,"slug":128,"role":41},{"exercise_id":195,"name":196,"slug":197,"difficulty":72,"equipment":54,"type":21,"images":198,"muscles":199},"678d41b805683e7d70c7a31b","Болгарские сплит-приседания со штангой","bolgarskie-split-prisedaniya-so-shtangoy",[190],[200,201],{"name":115,"slug":116,"role":28},{"name":127,"slug":128,"role":41},{"exercise_id":203,"name":204,"slug":205,"difficulty":72,"equipment":54,"type":21,"images":206,"muscles":208},"678d41b805683e7d70c7a31d","Болгарский сплит-присед с гантелями","bolgarskiy-split-prised-s-gantelyami",[207],"\u002Fexercise-gifs\u002FDumbbell-Bulgarian-Split-Squat.gif",[209,210],{"name":115,"slug":116,"role":28},{"name":127,"slug":128,"role":41},{"exercise_id":212,"name":213,"slug":214,"difficulty":72,"equipment":215,"type":21,"images":216,"muscles":218},"678d41b905683e7d70c7ab2d","Болгарский сплит-присед с собственным весом","bolgarskiy-split-prised-s-sobstvennym-vesom","свой вес",[217],"\u002Fexercise-gifs\u002FBodyweight-Bulgarian-Split-Squat.gif",[219,220],{"name":115,"slug":116,"role":28},{"name":127,"slug":128,"role":41},{"exercise_id":222,"name":223,"slug":224,"difficulty":72,"equipment":87,"type":21,"images":225,"muscles":226},"678d41b805683e7d70c7a31f","Болгарский сплит-присед со штангой","bolgarskiy-split-prised-so-shtangoy",[190],[227,228],{"name":115,"slug":116,"role":28},{"name":127,"slug":128,"role":41},{"exercise_id":230,"name":231,"slug":232,"difficulty":19,"equipment":179,"type":21,"images":233,"muscles":235},"678d41b905683e7d70c7a793","Быстрые подъёмы прямых ног из положения книжки","bystrye-podemy-pryamyh-nog-iz-polozheniya-knizhki",[234],"\u002Fexercise-gifs\u002FSeated-Flutter-Kick.gif",[236,237],{"name":26,"slug":27,"role":28},{"name":103,"slug":104,"role":41},{"exercise_id":239,"name":240,"slug":241,"difficulty":72,"equipment":73,"type":21,"images":242,"muscles":244},"678d41b905683e7d70c7aa53","Вертикальная тяга обратным узким хватом","vertikalnaya-tyaga-obratnym-uzkim-hvatom",[243],"\u002Fexercise-gifs\u002FReverse-Lat-Pulldown.gif",[245,248,251],{"name":246,"slug":247,"role":28},"Широчайшая мышца","shirochayshaya-myshtsa",{"name":249,"slug":250,"role":41},"Трапеция","trapetsiya",{"name":252,"slug":253,"role":41},"Бицепс","bitseps",{"exercise_id":255,"name":256,"slug":257,"difficulty":72,"equipment":73,"type":21,"images":258,"muscles":259},"678d41b905683e7d70c7aa55","Вертикальная тяга широким хватом","vertikalnaya-tyaga-shirokim-hvatom",[243],[260,261,262],{"name":246,"slug":247,"role":28},{"name":249,"slug":250,"role":41},{"name":252,"slug":253,"role":41},{"total":7,"limit":264,"offset":265},24,0,[],[268,273,277,281,285,289,293,297,301,305],{"path":269,"h1":270,"count":271,"axis":272,"level":8},"\u002Fexercises\u002Fcatalog\u002Frastyazhka","Упражнения на растяжку",106,"type",{"path":274,"h1":275,"count":276,"axis":272,"level":8},"\u002Fexercises\u002Fcatalog\u002Fkardio","Упражнения для кардио",76,{"path":278,"h1":279,"count":280,"axis":272,"level":8},"\u002Fexercises\u002Fcatalog\u002Fyoga","Упражнения по йоге",55,{"path":282,"h1":283,"count":284,"axis":272,"level":8},"\u002Fexercises\u002Fcatalog\u002Fcrossfit","Упражнения по кроссфиту",40,{"path":286,"h1":287,"count":288,"axis":272,"level":8},"\u002Fexercises\u002Fcatalog\u002Fdoma","Упражнения дома",28,{"path":290,"h1":291,"count":292,"axis":272,"level":8},"\u002Fexercises\u002Fcatalog\u002Fpilates","Упражнения по пилатесу",22,{"path":294,"h1":295,"count":296,"axis":272,"level":8},"\u002Fexercises\u002Fcatalog\u002Fmfr","Упражнения для миофасциального релиза",12,{"path":298,"h1":299,"count":300,"axis":272,"level":8},"\u002Fexercises\u002Fcatalog\u002Fvorkaut","Упражнения по воркауту",9,{"path":302,"h1":303,"count":304,"axis":272,"level":8},"\u002Fexercises\u002Fcatalog\u002Fedinoborstva","Упражнения для единоборств",8,{"path":306,"h1":307,"count":308,"axis":272,"level":8},"\u002Fexercises\u002Fcatalog\u002Ftrx","Упражнения на петлях TRX",6,[310,315,319,323,328,332,336,340,344,348,353,357,361,365,369,373,377,381,385,388,391,394,398,402],{"path":311,"h1":312,"count":313,"axis":314,"level":314},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fnogi","Упражнения на ноги в тренажёрном зале",220,"group",{"path":316,"h1":317,"count":318,"axis":314,"level":314},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fruki","Упражнения на руки в тренажёрном зале",156,{"path":320,"h1":321,"count":322,"axis":314,"level":314},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fplechi","Упражнения на плечи в тренажёрном зале",128,{"path":324,"h1":325,"count":326,"axis":314,"level":327},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fyagoditsy","Упражнения на ягодицы в тренажёрном зале",126,"muscle",{"path":329,"h1":330,"count":331,"axis":314,"level":314},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fkorpus","Упражнения на корпус в тренажёрном зале",120,{"path":333,"h1":334,"count":335,"axis":314,"level":314},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fspina","Упражнения на спину в тренажёрном зале",115,{"path":337,"h1":338,"count":339,"axis":314,"level":314},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fgrud","Упражнения на грудь в тренажёрном зале",103,{"path":341,"h1":342,"count":343,"axis":314,"level":327},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Ftritseps","Упражнения на трицепс в тренажёрном зале",82,{"path":345,"h1":346,"count":347,"axis":314,"level":327},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fbolshaya-grudnaya","Упражнения на большую грудную в тренажёрном зале",72,{"path":349,"h1":350,"count":351,"axis":352,"level":8},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal","Упражнения с собственным весом в тренажёрном зале",71,"equipment",{"path":354,"h1":355,"count":356,"axis":352,"level":8},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal","Упражнения с резинками в тренажёрном зале",65,{"path":358,"h1":359,"count":360,"axis":314,"level":327},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fshirochayshie","Упражнения на широчайшие в тренажёрном зале",63,{"path":362,"h1":363,"count":364,"axis":314,"level":327},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fperednyaya-delta","Упражнения на переднюю дельту в тренажёрном зале",60,{"path":366,"h1":367,"count":368,"axis":352,"level":8},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fzal","Упражнения на коврике в тренажёрном зале",59,{"path":370,"h1":371,"count":372,"axis":314,"level":327},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fkvadritseps","Упражнения на квадрицепс в тренажёрном зале",51,{"path":374,"h1":375,"count":376,"axis":314,"level":327},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Ftrapetsiya","Упражнения на трапецию в тренажёрном зале",48,{"path":378,"h1":379,"count":380,"axis":314,"level":327},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fkosye-myshtsy","Упражнения на косые мышцы живота в тренажёрном зале",41,{"path":382,"h1":383,"count":384,"axis":352,"level":8},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fzal","Упражнения на турнике в тренажёрном зале",23,{"path":386,"h1":387,"count":384,"axis":314,"level":327},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fkor","Упражнения на кор в тренажёрном зале",{"path":389,"h1":390,"count":384,"axis":314,"level":327},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fzadnyaya-delta","Упражнения на заднюю дельту в тренажёрном зале",{"path":392,"h1":393,"count":292,"axis":352,"level":8},"\u002Fexercises\u002Fcatalog\u002Fgirey\u002Fzal","Упражнения с гирей в тренажёрном зале",{"path":395,"h1":396,"count":397,"axis":314,"level":327},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fbitseps-bedra","Упражнения на бицепс бедра в тренажёрном зале",21,{"path":399,"h1":400,"count":401,"axis":314,"level":327},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fikry","Упражнения на икры в тренажёрном зале",17,{"path":403,"h1":404,"count":296,"axis":314,"level":327},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fpredplechya","Упражнения на предплечья в тренажёрном зале",[406,409,412],{"name":407,"path":408},"Упражнения","\u002Fexercises",{"name":410,"path":411},"Подборки","\u002Fexercises\u002Fcatalog",{"name":6,"path":4},{"items":414,"total":1946,"axes":1947},[415,418,427,436,445,454,463,472,481,490,496,505,514,520,529,535,542,549,556,566,572,581,587,596,604,610,617,625,632,638,647,656,665,674,683,689,698,704,712,721,730,739,748,758,766,772,780,789,798,804,810,816,825,831,836,841,846,853,858,863,868,876,881,886,891,899,904,909,914,921,926,934,941,946,954,961,966,974,981,988,993,1000,1007,1015,1022,1030,1038,1046,1054,1061,1068,1075,1082,1089,1096,1101,1106,1111,1118,1123,1130,1137,1144,1151,1158,1165,1172,1179,1186,1193,1200,1205,1212,1219,1227,1234,1241,1248,1255,1262,1267,1275,1282,1289,1296,1303,1310,1318,1325,1332,1339,1347,1354,1361,1368,1375,1382,1389,1396,1403,1410,1415,1422,1429,1436,1443,1450,1458,1465,1472,1479,1486,1493,1500,1507,1514,1521,1528,1535,1542,1549,1556,1563,1570,1577,1584,1591,1598,1605,1612,1620,1627,1634,1641,1648,1655,1662,1669,1676,1683,1690,1697,1704,1711,1718,1729,1738,1748,1757,1766,1775,1784,1793,1802,1811,1820,1829,1838,1847,1856,1865,1874,1883,1892,1901,1910,1919,1928,1937],{"path":4,"depth":5,"h1":6,"count":7,"equipment":8,"type":416,"group":8},{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":417},[],{"path":419,"depth":5,"h1":420,"count":421,"equipment":8,"type":8,"group":422},"\u002Fexercises\u002Fcatalog\u002Fnogi","Упражнения на ноги",372,{"slug":423,"label":424,"phrase":425,"level":314,"parent_slug":8,"muscle_slugs":426},"nogi","Ноги","на ноги",[],{"path":428,"depth":5,"h1":429,"count":430,"equipment":431,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom","Упражнения с собственным весом",304,{"slug":432,"label":433,"phrase":434,"level":8,"parent_slug":8,"muscle_slugs":435},"sobstvennym-vesom","Свой вес","с собственным весом",[],{"path":437,"depth":5,"h1":438,"count":439,"equipment":440,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Fgantelyami","Упражнения с гантелями",188,{"slug":441,"label":442,"phrase":443,"level":8,"parent_slug":8,"muscle_slugs":444},"gantelyami","Гантели","с гантелями",[],{"path":446,"depth":5,"h1":447,"count":448,"equipment":8,"type":8,"group":449},"\u002Fexercises\u002Fcatalog\u002Fruki","Упражнения на руки",176,{"slug":450,"label":451,"phrase":452,"level":314,"parent_slug":8,"muscle_slugs":453},"ruki","Руки","на руки",[],{"path":455,"depth":5,"h1":456,"count":457,"equipment":8,"type":8,"group":458},"\u002Fexercises\u002Fcatalog\u002Fplechi","Упражнения на плечи",164,{"slug":459,"label":460,"phrase":461,"level":314,"parent_slug":8,"muscle_slugs":462},"plechi","Плечи","на плечи",[],{"path":464,"depth":5,"h1":465,"count":466,"equipment":8,"type":8,"group":467},"\u002Fexercises\u002Fcatalog\u002Fspina","Упражнения на спину",155,{"slug":468,"label":469,"phrase":470,"level":314,"parent_slug":8,"muscle_slugs":471},"spina","Спина","на спину",[],{"path":473,"depth":5,"h1":474,"count":475,"equipment":8,"type":8,"group":476},"\u002Fexercises\u002Fcatalog\u002Fkorpus","Упражнения на корпус",149,{"slug":477,"label":478,"phrase":479,"level":314,"parent_slug":8,"muscle_slugs":480},"korpus","Корпус","на корпус",[],{"path":482,"depth":5,"h1":483,"count":484,"equipment":485,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah","Упражнения на тренажёрах",145,{"slug":486,"label":487,"phrase":488,"level":8,"parent_slug":8,"muscle_slugs":489},"trenazherah","Тренажёры","на тренажёрах",[],{"path":491,"depth":5,"h1":492,"count":484,"equipment":8,"type":8,"group":493},"\u002Fexercises\u002Fcatalog\u002Fyagoditsy","Упражнения на ягодицы",{"slug":116,"label":115,"phrase":494,"level":327,"parent_slug":423,"muscle_slugs":495},"на ягодицы",[116],{"path":497,"depth":5,"h1":498,"count":499,"equipment":8,"type":8,"group":500},"\u002Fexercises\u002Fcatalog\u002Fgrud","Упражнения на грудь",124,{"slug":501,"label":502,"phrase":503,"level":314,"parent_slug":8,"muscle_slugs":504},"grud","Грудь","на грудь",[],{"path":506,"depth":5,"h1":507,"count":508,"equipment":509,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Fshtangoy","Упражнения со штангой",122,{"slug":510,"label":511,"phrase":512,"level":8,"parent_slug":8,"muscle_slugs":513},"shtangoy","Штанга","со штангой",[],{"path":515,"depth":5,"h1":516,"count":331,"equipment":8,"type":8,"group":517},"\u002Fexercises\u002Fcatalog\u002Fkvadritseps","Упражнения на квадрицепс",{"slug":128,"label":127,"phrase":518,"level":327,"parent_slug":423,"muscle_slugs":519},"на квадрицепс",[128],{"path":521,"depth":5,"h1":522,"count":523,"equipment":524,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Fkrossovere","Упражнения в кроссовере",119,{"slug":525,"label":526,"phrase":527,"level":8,"parent_slug":8,"muscle_slugs":528},"krossovere","Кроссовер","в кроссовере",[],{"path":269,"depth":5,"h1":270,"count":271,"equipment":8,"type":530,"group":8},{"slug":531,"label":532,"phrase":533,"level":8,"parent_slug":8,"muscle_slugs":534},"rastyazhka","Растяжка","на растяжку",[],{"path":536,"depth":5,"h1":537,"count":538,"equipment":8,"type":8,"group":539},"\u002Fexercises\u002Fcatalog\u002Ftritseps","Упражнения на трицепс",92,{"slug":79,"label":78,"phrase":540,"level":327,"parent_slug":450,"muscle_slugs":541},"на трицепс",[79],{"path":543,"depth":5,"h1":544,"count":545,"equipment":8,"type":8,"group":546},"\u002Fexercises\u002Fcatalog\u002Fbolshaya-grudnaya","Упражнения на большую грудную",90,{"slug":82,"label":81,"phrase":547,"level":327,"parent_slug":501,"muscle_slugs":548},"на большую грудную",[82],{"path":550,"depth":5,"h1":551,"count":552,"equipment":8,"type":8,"group":553},"\u002Fexercises\u002Fcatalog\u002Fperednyaya-delta","Упражнения на переднюю дельту",87,{"slug":93,"label":92,"phrase":554,"level":327,"parent_slug":459,"muscle_slugs":555},"на переднюю дельту",[93],{"path":557,"depth":5,"h1":558,"count":559,"equipment":8,"type":8,"group":560},"\u002Fexercises\u002Fcatalog\u002Fshirochayshie","Упражнения на широчайшие",77,{"slug":561,"label":562,"phrase":563,"level":327,"parent_slug":468,"muscle_slugs":564},"shirochayshie","Широчайшие","на широчайшие",[247,565],"shirochayshaya",{"path":274,"depth":5,"h1":275,"count":276,"equipment":8,"type":567,"group":8},{"slug":568,"label":569,"phrase":570,"level":8,"parent_slug":8,"muscle_slugs":571},"kardio","Кардио","для кардио",[],{"path":573,"depth":5,"h1":574,"count":575,"equipment":576,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Frezinkami","Упражнения с резинками",75,{"slug":577,"label":578,"phrase":579,"level":8,"parent_slug":8,"muscle_slugs":580},"rezinkami","Резинки","с резинками",[],{"path":582,"depth":5,"h1":583,"count":351,"equipment":8,"type":8,"group":584},"\u002Fexercises\u002Fcatalog\u002Ftrapetsiya","Упражнения на трапецию",{"slug":250,"label":249,"phrase":585,"level":327,"parent_slug":468,"muscle_slugs":586},"на трапецию",[250],{"path":588,"depth":5,"h1":589,"count":590,"equipment":591,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Fkovrike","Упражнения на коврике",68,{"slug":592,"label":593,"phrase":594,"level":8,"parent_slug":8,"muscle_slugs":595},"kovrike","Коврик","на коврике",[],{"path":597,"depth":5,"h1":598,"count":368,"equipment":8,"type":8,"group":599},"\u002Fexercises\u002Fcatalog\u002Fpress","Упражнения на пресс",{"slug":600,"label":601,"phrase":602,"level":327,"parent_slug":477,"muscle_slugs":603},"press","Пресс","на пресс",[27],{"path":278,"depth":5,"h1":279,"count":280,"equipment":8,"type":605,"group":8},{"slug":606,"label":607,"phrase":608,"level":8,"parent_slug":8,"muscle_slugs":609},"yoga","Йога","по йоге",[],{"path":611,"depth":5,"h1":612,"count":613,"equipment":8,"type":8,"group":614},"\u002Fexercises\u002Fcatalog\u002Fbitseps","Упражнения на бицепс",53,{"slug":253,"label":252,"phrase":615,"level":327,"parent_slug":450,"muscle_slugs":616},"на бицепс",[253],{"path":618,"depth":5,"h1":619,"count":620,"equipment":8,"type":8,"group":621},"\u002Fexercises\u002Fcatalog\u002Fkosye-myshtsy","Упражнения на косые мышцы живота",46,{"slug":104,"label":622,"phrase":623,"level":327,"parent_slug":477,"muscle_slugs":624},"Косые мышцы живота","на косые мышцы живота",[104],{"path":626,"depth":5,"h1":627,"count":628,"equipment":8,"type":8,"group":629},"\u002Fexercises\u002Fcatalog\u002Fkor","Упражнения на кор",44,{"slug":40,"label":39,"phrase":630,"level":327,"parent_slug":477,"muscle_slugs":631},"на кор",[40],{"path":282,"depth":5,"h1":283,"count":284,"equipment":8,"type":633,"group":8},{"slug":634,"label":635,"phrase":636,"level":8,"parent_slug":8,"muscle_slugs":637},"crossfit","Кроссфит","по кроссфиту",[],{"path":639,"depth":5,"h1":640,"count":284,"equipment":8,"type":8,"group":641},"\u002Fexercises\u002Fcatalog\u002Fikry","Упражнения на икры",{"slug":642,"label":643,"phrase":644,"level":327,"parent_slug":423,"muscle_slugs":645},"ikry","Икры","на икры",[646],"ikronozhnye",{"path":648,"depth":5,"h1":649,"count":650,"equipment":8,"type":8,"group":651},"\u002Fexercises\u002Fcatalog\u002Fsrednyaya-delta","Упражнения на среднюю дельту",38,{"slug":652,"label":653,"phrase":654,"level":327,"parent_slug":459,"muscle_slugs":655},"srednyaya-delta","Средняя дельта","на среднюю дельту",[652],{"path":657,"depth":5,"h1":658,"count":659,"equipment":8,"type":8,"group":660},"\u002Fexercises\u002Fcatalog\u002Fbitseps-bedra","Упражнения на бицепс бедра",37,{"slug":661,"label":662,"phrase":663,"level":327,"parent_slug":423,"muscle_slugs":664},"bitseps-bedra","Бицепс бедра","на бицепс бедра",[661],{"path":666,"depth":5,"h1":667,"count":668,"equipment":8,"type":8,"group":669},"\u002Fexercises\u002Fcatalog\u002Fzadnyaya-delta","Упражнения на заднюю дельту",31,{"slug":670,"label":671,"phrase":672,"level":327,"parent_slug":459,"muscle_slugs":673},"zadnyaya-delta","Задняя дельта","на заднюю дельту",[670],{"path":675,"depth":5,"h1":676,"count":677,"equipment":678,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Fturnike","Упражнения на турнике",29,{"slug":679,"label":680,"phrase":681,"level":8,"parent_slug":8,"muscle_slugs":682},"turnike","Турник","на турнике",[],{"path":286,"depth":5,"h1":287,"count":288,"equipment":8,"type":684,"group":8},{"slug":685,"label":686,"phrase":687,"level":8,"parent_slug":8,"muscle_slugs":688},"doma","Домашние","дома",[],{"path":690,"depth":5,"h1":691,"count":692,"equipment":693,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Fgirey","Упражнения с гирей",26,{"slug":694,"label":695,"phrase":696,"level":8,"parent_slug":8,"muscle_slugs":697},"girey","Гиря","с гирей",[],{"path":290,"depth":5,"h1":291,"count":292,"equipment":8,"type":699,"group":8},{"slug":700,"label":701,"phrase":702,"level":8,"parent_slug":8,"muscle_slugs":703},"pilates","Пилатес","по пилатесу",[],{"path":705,"depth":5,"h1":706,"count":397,"equipment":8,"type":8,"group":707},"\u002Fexercises\u002Fcatalog\u002Fsheya","Упражнения на шею",{"slug":708,"label":709,"phrase":710,"level":314,"parent_slug":8,"muscle_slugs":711},"sheya","Шея","на шею",[],{"path":713,"depth":5,"h1":714,"count":715,"equipment":716,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Fgimnasticheskoy-palkoy","Упражнения с гимнастической палкой",20,{"slug":717,"label":718,"phrase":719,"level":8,"parent_slug":8,"muscle_slugs":720},"gimnasticheskoy-palkoy","Гимнастическая палка","с гимнастической палкой",[],{"path":722,"depth":5,"h1":723,"count":724,"equipment":8,"type":8,"group":725},"\u002Fexercises\u002Fcatalog\u002Fpredplechya","Упражнения на предплечья",19,{"slug":726,"label":727,"phrase":728,"level":327,"parent_slug":450,"muscle_slugs":729},"predplechya","Предплечья","на предплечья",[726],{"path":731,"depth":5,"h1":732,"count":724,"equipment":8,"type":8,"group":733},"\u002Fexercises\u002Fcatalog\u002Fverh-grudi","Упражнения на верх груди",{"slug":734,"label":735,"phrase":736,"level":327,"parent_slug":501,"muscle_slugs":737},"verh-grudi","Верх груди","на верх груди",[738],"verhnyaya-grudnaya",{"path":740,"depth":5,"h1":741,"count":742,"equipment":8,"type":8,"group":743},"\u002Fexercises\u002Fcatalog\u002Fbrahialis","Упражнения на брахиалис",13,{"slug":744,"label":745,"phrase":746,"level":327,"parent_slug":450,"muscle_slugs":747},"brahialis","Брахиалис","на брахиалис",[744],{"path":749,"depth":5,"h1":750,"count":742,"equipment":8,"type":8,"group":751},"\u002Fexercises\u002Fcatalog\u002Fprivodyaschie-bedra","Упражнения на приводящие бедра",{"slug":752,"label":753,"phrase":754,"level":327,"parent_slug":423,"muscle_slugs":755},"privodyaschie-bedra","Приводящие бедра","на приводящие бедра",[752,756,757],"privodyaschie","privodyaschie-myshtsy",{"path":759,"depth":5,"h1":760,"count":742,"equipment":761,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Ftumbe","Упражнения на тумбе",{"slug":762,"label":763,"phrase":764,"level":8,"parent_slug":8,"muscle_slugs":765},"tumbe","Тумба","на тумбе",[],{"path":294,"depth":5,"h1":295,"count":296,"equipment":8,"type":767,"group":8},{"slug":768,"label":769,"phrase":770,"level":8,"parent_slug":8,"muscle_slugs":771},"mfr","МФР","для миофасциального релиза",[],{"path":773,"depth":5,"h1":774,"count":296,"equipment":8,"type":8,"group":775},"\u002Fexercises\u002Fcatalog\u002Frotatory","Упражнения на ротаторы плеча",{"slug":776,"label":777,"phrase":778,"level":327,"parent_slug":459,"muscle_slugs":779},"rotatory","Ротаторы плеча","на ротаторы плеча",[776],{"path":781,"depth":5,"h1":782,"count":783,"equipment":784,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Ffitbole","Упражнения на фитболе",11,{"slug":785,"label":786,"phrase":787,"level":8,"parent_slug":8,"muscle_slugs":788},"fitbole","Фитбол","на фитболе",[],{"path":790,"depth":5,"h1":791,"count":300,"equipment":8,"type":8,"group":792},"\u002Fexercises\u002Fcatalog\u002Fniz-grudi","Упражнения на низ груди",{"slug":793,"label":794,"phrase":795,"level":327,"parent_slug":501,"muscle_slugs":796},"niz-grudi","Низ груди","на низ груди",[797],"niz-grudnoy",{"path":298,"depth":5,"h1":299,"count":300,"equipment":8,"type":799,"group":8},{"slug":800,"label":801,"phrase":802,"level":8,"parent_slug":8,"muscle_slugs":803},"vorkaut","Воркаут","по воркауту",[],{"path":302,"depth":5,"h1":303,"count":304,"equipment":8,"type":805,"group":8},{"slug":806,"label":807,"phrase":808,"level":8,"parent_slug":8,"muscle_slugs":809},"edinoborstva","Единоборства","для единоборств",[],{"path":306,"depth":5,"h1":307,"count":308,"equipment":8,"type":811,"group":8},{"slug":812,"label":813,"phrase":814,"level":8,"parent_slug":8,"muscle_slugs":815},"trx","TRX","на петлях TRX",[],{"path":817,"depth":5,"h1":818,"count":819,"equipment":8,"type":8,"group":820},"\u002Fexercises\u002Fcatalog\u002Fpoyasnitsa","Упражнения на поясницу",5,{"slug":821,"label":822,"phrase":823,"level":327,"parent_slug":468,"muscle_slugs":824},"poyasnitsa","Поясница","на поясницу",[821],{"path":311,"depth":826,"h1":312,"count":313,"equipment":8,"type":827,"group":829},2,{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":828},[],{"slug":423,"label":424,"phrase":425,"level":314,"parent_slug":8,"muscle_slugs":830},[],{"path":316,"depth":826,"h1":317,"count":318,"equipment":8,"type":832,"group":834},{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":833},[],{"slug":450,"label":451,"phrase":452,"level":314,"parent_slug":8,"muscle_slugs":835},[],{"path":320,"depth":826,"h1":321,"count":322,"equipment":8,"type":837,"group":839},{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":838},[],{"slug":459,"label":460,"phrase":461,"level":314,"parent_slug":8,"muscle_slugs":840},[],{"path":324,"depth":826,"h1":325,"count":326,"equipment":8,"type":842,"group":844},{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":843},[],{"slug":116,"label":115,"phrase":494,"level":327,"parent_slug":423,"muscle_slugs":845},[116],{"path":847,"depth":826,"h1":848,"count":508,"equipment":849,"type":8,"group":851},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fnogi","Упражнения на ноги с собственным весом",{"slug":432,"label":433,"phrase":434,"level":8,"parent_slug":8,"muscle_slugs":850},[],{"slug":423,"label":424,"phrase":425,"level":314,"parent_slug":8,"muscle_slugs":852},[],{"path":329,"depth":826,"h1":330,"count":331,"equipment":8,"type":854,"group":856},{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":855},[],{"slug":477,"label":478,"phrase":479,"level":314,"parent_slug":8,"muscle_slugs":857},[],{"path":333,"depth":826,"h1":334,"count":335,"equipment":8,"type":859,"group":861},{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":860},[],{"slug":468,"label":469,"phrase":470,"level":314,"parent_slug":8,"muscle_slugs":862},[],{"path":337,"depth":826,"h1":338,"count":339,"equipment":8,"type":864,"group":866},{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":865},[],{"slug":501,"label":502,"phrase":503,"level":314,"parent_slug":8,"muscle_slugs":867},[],{"path":869,"depth":826,"h1":870,"count":871,"equipment":872,"type":874,"group":8},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka","Упражнения на растяжку с собственным весом",94,{"slug":432,"label":433,"phrase":434,"level":8,"parent_slug":8,"muscle_slugs":873},[],{"slug":531,"label":532,"phrase":533,"level":8,"parent_slug":8,"muscle_slugs":875},[],{"path":341,"depth":826,"h1":342,"count":343,"equipment":8,"type":877,"group":879},{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":878},[],{"slug":79,"label":78,"phrase":540,"level":327,"parent_slug":450,"muscle_slugs":880},[79],{"path":345,"depth":826,"h1":346,"count":347,"equipment":8,"type":882,"group":884},{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":883},[],{"slug":82,"label":81,"phrase":547,"level":327,"parent_slug":501,"muscle_slugs":885},[82],{"path":349,"depth":826,"h1":350,"count":351,"equipment":887,"type":889,"group":8},{"slug":432,"label":433,"phrase":434,"level":8,"parent_slug":8,"muscle_slugs":888},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":890},[],{"path":892,"depth":826,"h1":893,"count":894,"equipment":895,"type":8,"group":897},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fnogi","Упражнения на ноги на тренажёрах",66,{"slug":486,"label":487,"phrase":488,"level":8,"parent_slug":8,"muscle_slugs":896},[],{"slug":423,"label":424,"phrase":425,"level":314,"parent_slug":8,"muscle_slugs":898},[],{"path":354,"depth":826,"h1":355,"count":356,"equipment":900,"type":902,"group":8},{"slug":577,"label":578,"phrase":579,"level":8,"parent_slug":8,"muscle_slugs":901},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":903},[],{"path":358,"depth":826,"h1":359,"count":360,"equipment":8,"type":905,"group":907},{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":906},[],{"slug":561,"label":562,"phrase":563,"level":327,"parent_slug":468,"muscle_slugs":908},[247,565],{"path":362,"depth":826,"h1":363,"count":364,"equipment":8,"type":910,"group":912},{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":911},[],{"slug":93,"label":92,"phrase":554,"level":327,"parent_slug":459,"muscle_slugs":913},[93],{"path":915,"depth":826,"h1":916,"count":368,"equipment":8,"type":917,"group":919},"\u002Fexercises\u002Fcatalog\u002Fkardio\u002Fnogi","Упражнения на ноги для кардио",{"slug":568,"label":569,"phrase":570,"level":8,"parent_slug":8,"muscle_slugs":918},[],{"slug":423,"label":424,"phrase":425,"level":314,"parent_slug":8,"muscle_slugs":920},[],{"path":366,"depth":826,"h1":367,"count":368,"equipment":922,"type":924,"group":8},{"slug":592,"label":593,"phrase":594,"level":8,"parent_slug":8,"muscle_slugs":923},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":925},[],{"path":927,"depth":826,"h1":928,"count":929,"equipment":930,"type":8,"group":932},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fplechi","Упражнения на плечи с гантелями",56,{"slug":441,"label":442,"phrase":443,"level":8,"parent_slug":8,"muscle_slugs":931},[],{"slug":459,"label":460,"phrase":461,"level":314,"parent_slug":8,"muscle_slugs":933},[],{"path":935,"depth":826,"h1":936,"count":613,"equipment":937,"type":8,"group":939},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fruki","Упражнения на руки с гантелями",{"slug":441,"label":442,"phrase":443,"level":8,"parent_slug":8,"muscle_slugs":938},[],{"slug":450,"label":451,"phrase":452,"level":314,"parent_slug":8,"muscle_slugs":940},[],{"path":370,"depth":826,"h1":371,"count":372,"equipment":8,"type":942,"group":944},{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":943},[],{"slug":128,"label":127,"phrase":518,"level":327,"parent_slug":423,"muscle_slugs":945},[128],{"path":947,"depth":826,"h1":948,"count":949,"equipment":950,"type":952,"group":8},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkardio","Упражнения с собственным весом для кардио",49,{"slug":432,"label":433,"phrase":434,"level":8,"parent_slug":8,"muscle_slugs":951},[],{"slug":568,"label":569,"phrase":570,"level":8,"parent_slug":8,"muscle_slugs":953},[],{"path":955,"depth":826,"h1":956,"count":376,"equipment":8,"type":957,"group":959},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fnogi","Упражнения на растяжку для ног",{"slug":531,"label":532,"phrase":533,"level":8,"parent_slug":8,"muscle_slugs":958},[],{"slug":423,"label":424,"phrase":425,"level":314,"parent_slug":8,"muscle_slugs":960},[],{"path":374,"depth":826,"h1":375,"count":376,"equipment":8,"type":962,"group":964},{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":963},[],{"slug":250,"label":249,"phrase":585,"level":327,"parent_slug":468,"muscle_slugs":965},[250],{"path":967,"depth":826,"h1":968,"count":969,"equipment":970,"type":8,"group":972},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fkorpus","Упражнения на корпус на коврике",47,{"slug":592,"label":593,"phrase":594,"level":8,"parent_slug":8,"muscle_slugs":971},[],{"slug":477,"label":478,"phrase":479,"level":314,"parent_slug":8,"muscle_slugs":973},[],{"path":975,"depth":826,"h1":976,"count":628,"equipment":8,"type":977,"group":979},"\u002Fexercises\u002Fcatalog\u002Fkardio\u002Fkvadritseps","Упражнения на квадрицепс для кардио",{"slug":568,"label":569,"phrase":570,"level":8,"parent_slug":8,"muscle_slugs":978},[],{"slug":128,"label":127,"phrase":518,"level":327,"parent_slug":423,"muscle_slugs":980},[128],{"path":982,"depth":826,"h1":983,"count":628,"equipment":984,"type":8,"group":986},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkvadritseps","Упражнения на квадрицепс с собственным весом",{"slug":432,"label":433,"phrase":434,"level":8,"parent_slug":8,"muscle_slugs":985},[],{"slug":128,"label":127,"phrase":518,"level":327,"parent_slug":423,"muscle_slugs":987},[128],{"path":378,"depth":826,"h1":379,"count":380,"equipment":8,"type":989,"group":991},{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":990},[],{"slug":104,"label":622,"phrase":623,"level":327,"parent_slug":477,"muscle_slugs":992},[104],{"path":994,"depth":826,"h1":995,"count":284,"equipment":996,"type":8,"group":998},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fruki","Упражнения на руки в кроссовере",{"slug":525,"label":526,"phrase":527,"level":8,"parent_slug":8,"muscle_slugs":997},[],{"slug":450,"label":451,"phrase":452,"level":314,"parent_slug":8,"muscle_slugs":999},[],{"path":1001,"depth":826,"h1":1002,"count":659,"equipment":1003,"type":8,"group":1005},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fgrud","Упражнения на грудь с собственным весом",{"slug":432,"label":433,"phrase":434,"level":8,"parent_slug":8,"muscle_slugs":1004},[],{"slug":501,"label":502,"phrase":503,"level":314,"parent_slug":8,"muscle_slugs":1006},[],{"path":1008,"depth":826,"h1":1009,"count":1010,"equipment":1011,"type":8,"group":1013},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fnogi","Упражнения на ноги с резинками",36,{"slug":577,"label":578,"phrase":579,"level":8,"parent_slug":8,"muscle_slugs":1012},[],{"slug":423,"label":424,"phrase":425,"level":314,"parent_slug":8,"muscle_slugs":1014},[],{"path":1016,"depth":826,"h1":1017,"count":1010,"equipment":1018,"type":8,"group":1020},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fnogi","Упражнения на ноги со штангой",{"slug":510,"label":511,"phrase":512,"level":8,"parent_slug":8,"muscle_slugs":1019},[],{"slug":423,"label":424,"phrase":425,"level":314,"parent_slug":8,"muscle_slugs":1021},[],{"path":1023,"depth":826,"h1":1024,"count":1025,"equipment":1026,"type":8,"group":1028},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fruki","Упражнения на руки со штангой",35,{"slug":510,"label":511,"phrase":512,"level":8,"parent_slug":8,"muscle_slugs":1027},[],{"slug":450,"label":451,"phrase":452,"level":314,"parent_slug":8,"muscle_slugs":1029},[],{"path":1031,"depth":826,"h1":1032,"count":1033,"equipment":1034,"type":8,"group":1036},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fnogi","Упражнения на ноги с гантелями",34,{"slug":441,"label":442,"phrase":443,"level":8,"parent_slug":8,"muscle_slugs":1035},[],{"slug":423,"label":424,"phrase":425,"level":314,"parent_slug":8,"muscle_slugs":1037},[],{"path":1039,"depth":826,"h1":1040,"count":1041,"equipment":1042,"type":8,"group":1044},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fbolshaya-grudnaya","Упражнения на большую грудную с собственным весом",33,{"slug":432,"label":433,"phrase":434,"level":8,"parent_slug":8,"muscle_slugs":1043},[],{"slug":82,"label":81,"phrase":547,"level":327,"parent_slug":501,"muscle_slugs":1045},[82],{"path":1047,"depth":826,"h1":1048,"count":1049,"equipment":1050,"type":8,"group":1052},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fspina","Упражнения на спину со штангой",27,{"slug":510,"label":511,"phrase":512,"level":8,"parent_slug":8,"muscle_slugs":1051},[],{"slug":468,"label":469,"phrase":470,"level":314,"parent_slug":8,"muscle_slugs":1053},[],{"path":1055,"depth":826,"h1":1056,"count":1049,"equipment":1057,"type":8,"group":1059},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkorpus","Упражнения на корпус с собственным весом",{"slug":432,"label":433,"phrase":434,"level":8,"parent_slug":8,"muscle_slugs":1058},[],{"slug":477,"label":478,"phrase":479,"level":314,"parent_slug":8,"muscle_slugs":1060},[],{"path":1062,"depth":826,"h1":1063,"count":692,"equipment":1064,"type":8,"group":1066},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fyagoditsy","Упражнения на ягодицы с собственным весом",{"slug":432,"label":433,"phrase":434,"level":8,"parent_slug":8,"muscle_slugs":1065},[],{"slug":116,"label":115,"phrase":494,"level":327,"parent_slug":423,"muscle_slugs":1067},[116],{"path":1069,"depth":826,"h1":1070,"count":264,"equipment":1071,"type":8,"group":1073},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Ftritseps","Упражнения на трицепс в кроссовере",{"slug":525,"label":526,"phrase":527,"level":8,"parent_slug":8,"muscle_slugs":1072},[],{"slug":79,"label":78,"phrase":540,"level":327,"parent_slug":450,"muscle_slugs":1074},[79],{"path":1076,"depth":826,"h1":1077,"count":264,"equipment":1078,"type":8,"group":1080},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fspina","Упражнения на спину на тренажёрах",{"slug":486,"label":487,"phrase":488,"level":8,"parent_slug":8,"muscle_slugs":1079},[],{"slug":468,"label":469,"phrase":470,"level":314,"parent_slug":8,"muscle_slugs":1081},[],{"path":1083,"depth":826,"h1":1084,"count":264,"equipment":1085,"type":8,"group":1087},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fyagoditsy","Упражнения на ягодицы на тренажёрах",{"slug":486,"label":487,"phrase":488,"level":8,"parent_slug":8,"muscle_slugs":1086},[],{"slug":116,"label":115,"phrase":494,"level":327,"parent_slug":423,"muscle_slugs":1088},[116],{"path":1090,"depth":826,"h1":1091,"count":384,"equipment":1092,"type":8,"group":1094},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fikry","Упражнения на икры с собственным весом",{"slug":432,"label":433,"phrase":434,"level":8,"parent_slug":8,"muscle_slugs":1093},[],{"slug":642,"label":643,"phrase":644,"level":327,"parent_slug":423,"muscle_slugs":1095},[646],{"path":382,"depth":826,"h1":383,"count":384,"equipment":1097,"type":1099,"group":8},{"slug":679,"label":680,"phrase":681,"level":8,"parent_slug":8,"muscle_slugs":1098},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1100},[],{"path":386,"depth":826,"h1":387,"count":384,"equipment":8,"type":1102,"group":1104},{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1103},[],{"slug":40,"label":39,"phrase":630,"level":327,"parent_slug":477,"muscle_slugs":1105},[40],{"path":389,"depth":826,"h1":390,"count":384,"equipment":8,"type":1107,"group":1109},{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1108},[],{"slug":670,"label":671,"phrase":672,"level":327,"parent_slug":459,"muscle_slugs":1110},[670],{"path":1112,"depth":826,"h1":1113,"count":292,"equipment":1114,"type":8,"group":1116},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Ftritseps","Упражнения на трицепс с гантелями",{"slug":441,"label":442,"phrase":443,"level":8,"parent_slug":8,"muscle_slugs":1115},[],{"slug":79,"label":78,"phrase":540,"level":327,"parent_slug":450,"muscle_slugs":1117},[79],{"path":392,"depth":826,"h1":393,"count":292,"equipment":1119,"type":1121,"group":8},{"slug":694,"label":695,"phrase":696,"level":8,"parent_slug":8,"muscle_slugs":1120},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1122},[],{"path":1124,"depth":826,"h1":1125,"count":292,"equipment":1126,"type":8,"group":1128},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fplechi","Упражнения на плечи в кроссовере",{"slug":525,"label":526,"phrase":527,"level":8,"parent_slug":8,"muscle_slugs":1127},[],{"slug":459,"label":460,"phrase":461,"level":314,"parent_slug":8,"muscle_slugs":1129},[],{"path":1131,"depth":826,"h1":1132,"count":292,"equipment":1133,"type":8,"group":1135},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fspina","Упражнения на спину в кроссовере",{"slug":525,"label":526,"phrase":527,"level":8,"parent_slug":8,"muscle_slugs":1134},[],{"slug":468,"label":469,"phrase":470,"level":314,"parent_slug":8,"muscle_slugs":1136},[],{"path":1138,"depth":826,"h1":1139,"count":292,"equipment":1140,"type":8,"group":1142},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fyagoditsy","Упражнения на ягодицы с резинками",{"slug":577,"label":578,"phrase":579,"level":8,"parent_slug":8,"muscle_slugs":1141},[],{"slug":116,"label":115,"phrase":494,"level":327,"parent_slug":423,"muscle_slugs":1143},[116],{"path":1145,"depth":826,"h1":1146,"count":292,"equipment":1147,"type":8,"group":1149},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Ftrapetsiya","Упражнения на трапецию со штангой",{"slug":510,"label":511,"phrase":512,"level":8,"parent_slug":8,"muscle_slugs":1148},[],{"slug":250,"label":249,"phrase":585,"level":327,"parent_slug":468,"muscle_slugs":1150},[250],{"path":1152,"depth":826,"h1":1153,"count":292,"equipment":1154,"type":8,"group":1156},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkvadritseps","Упражнения на квадрицепс на тренажёрах",{"slug":486,"label":487,"phrase":488,"level":8,"parent_slug":8,"muscle_slugs":1155},[],{"slug":128,"label":127,"phrase":518,"level":327,"parent_slug":423,"muscle_slugs":1157},[128],{"path":1159,"depth":826,"h1":1160,"count":397,"equipment":1161,"type":8,"group":1163},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fgrud","Упражнения на грудь с гантелями",{"slug":441,"label":442,"phrase":443,"level":8,"parent_slug":8,"muscle_slugs":1162},[],{"slug":501,"label":502,"phrase":503,"level":314,"parent_slug":8,"muscle_slugs":1164},[],{"path":1166,"depth":826,"h1":1167,"count":397,"equipment":1168,"type":8,"group":1170},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fperednyaya-delta","Упражнения на переднюю дельту с гантелями",{"slug":441,"label":442,"phrase":443,"level":8,"parent_slug":8,"muscle_slugs":1169},[],{"slug":93,"label":92,"phrase":554,"level":327,"parent_slug":459,"muscle_slugs":1171},[93],{"path":1173,"depth":826,"h1":1174,"count":397,"equipment":1175,"type":8,"group":1177},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fsrednyaya-delta","Упражнения на среднюю дельту с гантелями",{"slug":441,"label":442,"phrase":443,"level":8,"parent_slug":8,"muscle_slugs":1176},[],{"slug":652,"label":653,"phrase":654,"level":327,"parent_slug":459,"muscle_slugs":1178},[652],{"path":1180,"depth":826,"h1":1181,"count":397,"equipment":1182,"type":8,"group":1184},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fpress","Упражнения на пресс на коврике",{"slug":592,"label":593,"phrase":594,"level":8,"parent_slug":8,"muscle_slugs":1183},[],{"slug":600,"label":601,"phrase":602,"level":327,"parent_slug":477,"muscle_slugs":1185},[27],{"path":1187,"depth":826,"h1":1188,"count":397,"equipment":1189,"type":8,"group":1191},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fshirochayshie","Упражнения на широчайшие в кроссовере",{"slug":525,"label":526,"phrase":527,"level":8,"parent_slug":8,"muscle_slugs":1190},[],{"slug":561,"label":562,"phrase":563,"level":327,"parent_slug":468,"muscle_slugs":1192},[247,565],{"path":1194,"depth":826,"h1":1195,"count":397,"equipment":1196,"type":8,"group":1198},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fplechi","Упражнения на плечи с собственным весом",{"slug":432,"label":433,"phrase":434,"level":8,"parent_slug":8,"muscle_slugs":1197},[],{"slug":459,"label":460,"phrase":461,"level":314,"parent_slug":8,"muscle_slugs":1199},[],{"path":395,"depth":826,"h1":396,"count":397,"equipment":8,"type":1201,"group":1203},{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1202},[],{"slug":661,"label":662,"phrase":663,"level":327,"parent_slug":423,"muscle_slugs":1204},[661],{"path":1206,"depth":826,"h1":1207,"count":715,"equipment":1208,"type":8,"group":1210},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fbitseps","Упражнения на бицепс с гантелями",{"slug":441,"label":442,"phrase":443,"level":8,"parent_slug":8,"muscle_slugs":1209},[],{"slug":253,"label":252,"phrase":615,"level":327,"parent_slug":450,"muscle_slugs":1211},[253],{"path":1213,"depth":826,"h1":1214,"count":715,"equipment":1215,"type":8,"group":1217},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fspina","Упражнения на спину на турнике",{"slug":679,"label":680,"phrase":681,"level":8,"parent_slug":8,"muscle_slugs":1216},[],{"slug":468,"label":469,"phrase":470,"level":314,"parent_slug":8,"muscle_slugs":1218},[],{"path":1220,"depth":826,"h1":1221,"count":1222,"equipment":1223,"type":8,"group":1225},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fyagoditsy","Упражнения на ягодицы с гантелями",18,{"slug":441,"label":442,"phrase":443,"level":8,"parent_slug":8,"muscle_slugs":1224},[],{"slug":116,"label":115,"phrase":494,"level":327,"parent_slug":423,"muscle_slugs":1226},[116],{"path":1228,"depth":826,"h1":1229,"count":1222,"equipment":8,"type":1230,"group":1232},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fikry","Упражнения на растяжку для икр",{"slug":531,"label":532,"phrase":533,"level":8,"parent_slug":8,"muscle_slugs":1231},[],{"slug":642,"label":643,"phrase":644,"level":327,"parent_slug":423,"muscle_slugs":1233},[646],{"path":1235,"depth":826,"h1":1236,"count":1222,"equipment":1237,"type":8,"group":1239},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fperednyaya-delta","Упражнения на переднюю дельту с собственным весом",{"slug":432,"label":433,"phrase":434,"level":8,"parent_slug":8,"muscle_slugs":1238},[],{"slug":93,"label":92,"phrase":554,"level":327,"parent_slug":459,"muscle_slugs":1240},[93],{"path":1242,"depth":826,"h1":1243,"count":401,"equipment":1244,"type":8,"group":1246},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fspina","Упражнения на спину с гантелями",{"slug":441,"label":442,"phrase":443,"level":8,"parent_slug":8,"muscle_slugs":1245},[],{"slug":468,"label":469,"phrase":470,"level":314,"parent_slug":8,"muscle_slugs":1247},[],{"path":1249,"depth":826,"h1":1250,"count":401,"equipment":1251,"type":8,"group":1253},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fgrud","Упражнения на грудь на тренажёрах",{"slug":486,"label":487,"phrase":488,"level":8,"parent_slug":8,"muscle_slugs":1252},[],{"slug":501,"label":502,"phrase":503,"level":314,"parent_slug":8,"muscle_slugs":1254},[],{"path":1256,"depth":826,"h1":1257,"count":401,"equipment":1258,"type":8,"group":1260},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fshirochayshie","Упражнения на широчайшие на турнике",{"slug":679,"label":680,"phrase":681,"level":8,"parent_slug":8,"muscle_slugs":1259},[],{"slug":561,"label":562,"phrase":563,"level":327,"parent_slug":468,"muscle_slugs":1261},[247,565],{"path":399,"depth":826,"h1":400,"count":401,"equipment":8,"type":1263,"group":1265},{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1264},[],{"slug":642,"label":643,"phrase":644,"level":327,"parent_slug":423,"muscle_slugs":1266},[646],{"path":1268,"depth":826,"h1":1269,"count":1270,"equipment":1271,"type":8,"group":1273},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Ftrapetsiya","Упражнения на трапецию с гантелями",16,{"slug":441,"label":442,"phrase":443,"level":8,"parent_slug":8,"muscle_slugs":1272},[],{"slug":250,"label":249,"phrase":585,"level":327,"parent_slug":468,"muscle_slugs":1274},[250],{"path":1276,"depth":826,"h1":1277,"count":1270,"equipment":1278,"type":8,"group":1280},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fkosye-myshtsy","Упражнения на косые мышцы живота на коврике",{"slug":592,"label":593,"phrase":594,"level":8,"parent_slug":8,"muscle_slugs":1279},[],{"slug":104,"label":622,"phrase":623,"level":327,"parent_slug":477,"muscle_slugs":1281},[104],{"path":1283,"depth":826,"h1":1284,"count":1270,"equipment":1285,"type":8,"group":1287},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fyagoditsy","Упражнения на ягодицы со штангой",{"slug":510,"label":511,"phrase":512,"level":8,"parent_slug":8,"muscle_slugs":1286},[],{"slug":116,"label":115,"phrase":494,"level":327,"parent_slug":423,"muscle_slugs":1288},[116],{"path":1290,"depth":826,"h1":1291,"count":1270,"equipment":1292,"type":1294,"group":8},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fdoma","Упражнения с собственным весом дома",{"slug":432,"label":433,"phrase":434,"level":8,"parent_slug":8,"muscle_slugs":1293},[],{"slug":685,"label":686,"phrase":687,"level":8,"parent_slug":8,"muscle_slugs":1295},[],{"path":1297,"depth":826,"h1":1298,"count":1270,"equipment":1299,"type":8,"group":1301},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fspina","Упражнения на спину с собственным весом",{"slug":432,"label":433,"phrase":434,"level":8,"parent_slug":8,"muscle_slugs":1300},[],{"slug":468,"label":469,"phrase":470,"level":314,"parent_slug":8,"muscle_slugs":1302},[],{"path":1304,"depth":826,"h1":1305,"count":1270,"equipment":1306,"type":8,"group":1308},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fshirochayshie","Упражнения на широчайшие на тренажёрах",{"slug":486,"label":487,"phrase":488,"level":8,"parent_slug":8,"muscle_slugs":1307},[],{"slug":561,"label":562,"phrase":563,"level":327,"parent_slug":468,"muscle_slugs":1309},[247,565],{"path":1311,"depth":826,"h1":1312,"count":1313,"equipment":1314,"type":8,"group":1316},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fgrud","Упражнения на грудь в кроссовере",15,{"slug":525,"label":526,"phrase":527,"level":8,"parent_slug":8,"muscle_slugs":1315},[],{"slug":501,"label":502,"phrase":503,"level":314,"parent_slug":8,"muscle_slugs":1317},[],{"path":1319,"depth":826,"h1":1320,"count":1313,"equipment":8,"type":1321,"group":1323},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fspina","Упражнения на растяжку для спины",{"slug":531,"label":532,"phrase":533,"level":8,"parent_slug":8,"muscle_slugs":1322},[],{"slug":468,"label":469,"phrase":470,"level":314,"parent_slug":8,"muscle_slugs":1324},[],{"path":1326,"depth":826,"h1":1327,"count":1313,"equipment":1328,"type":8,"group":1330},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fkvadritseps","Упражнения на квадрицепс со штангой",{"slug":510,"label":511,"phrase":512,"level":8,"parent_slug":8,"muscle_slugs":1329},[],{"slug":128,"label":127,"phrase":518,"level":327,"parent_slug":423,"muscle_slugs":1331},[128],{"path":1333,"depth":826,"h1":1334,"count":1313,"equipment":1335,"type":8,"group":1337},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Ftritseps","Упражнения на трицепс со штангой",{"slug":510,"label":511,"phrase":512,"level":8,"parent_slug":8,"muscle_slugs":1336},[],{"slug":79,"label":78,"phrase":540,"level":327,"parent_slug":450,"muscle_slugs":1338},[79],{"path":1340,"depth":826,"h1":1341,"count":1342,"equipment":1343,"type":8,"group":1345},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fplechi","Упражнения на плечи со штангой",14,{"slug":510,"label":511,"phrase":512,"level":8,"parent_slug":8,"muscle_slugs":1344},[],{"slug":459,"label":460,"phrase":461,"level":314,"parent_slug":8,"muscle_slugs":1346},[],{"path":1348,"depth":826,"h1":1349,"count":1342,"equipment":1350,"type":8,"group":1352},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fruki","Упражнения на руки с собственным весом",{"slug":432,"label":433,"phrase":434,"level":8,"parent_slug":8,"muscle_slugs":1351},[],{"slug":450,"label":451,"phrase":452,"level":314,"parent_slug":8,"muscle_slugs":1353},[],{"path":1355,"depth":826,"h1":1356,"count":1342,"equipment":1357,"type":8,"group":1359},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fplechi","Упражнения на плечи на тренажёрах",{"slug":486,"label":487,"phrase":488,"level":8,"parent_slug":8,"muscle_slugs":1358},[],{"slug":459,"label":460,"phrase":461,"level":314,"parent_slug":8,"muscle_slugs":1360},[],{"path":1362,"depth":826,"h1":1363,"count":742,"equipment":1364,"type":8,"group":1366},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fbitseps","Упражнения на бицепс со штангой",{"slug":510,"label":511,"phrase":512,"level":8,"parent_slug":8,"muscle_slugs":1365},[],{"slug":253,"label":252,"phrase":615,"level":327,"parent_slug":450,"muscle_slugs":1367},[253],{"path":1369,"depth":826,"h1":1370,"count":742,"equipment":1371,"type":8,"group":1373},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkor","Упражнения на кор с собственным весом",{"slug":432,"label":433,"phrase":434,"level":8,"parent_slug":8,"muscle_slugs":1372},[],{"slug":40,"label":39,"phrase":630,"level":327,"parent_slug":477,"muscle_slugs":1374},[40],{"path":1376,"depth":826,"h1":1377,"count":296,"equipment":1378,"type":8,"group":1380},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fnogi","Упражнения на ноги на коврике",{"slug":592,"label":593,"phrase":594,"level":8,"parent_slug":8,"muscle_slugs":1379},[],{"slug":423,"label":424,"phrase":425,"level":314,"parent_slug":8,"muscle_slugs":1381},[],{"path":1383,"depth":826,"h1":1384,"count":296,"equipment":1385,"type":8,"group":1387},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fbitseps","Упражнения на бицепс в кроссовере",{"slug":525,"label":526,"phrase":527,"level":8,"parent_slug":8,"muscle_slugs":1386},[],{"slug":253,"label":252,"phrase":615,"level":327,"parent_slug":450,"muscle_slugs":1388},[253],{"path":1390,"depth":826,"h1":1391,"count":296,"equipment":8,"type":1392,"group":1394},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fgrud","Упражнения на растяжку для груди",{"slug":531,"label":532,"phrase":533,"level":8,"parent_slug":8,"muscle_slugs":1393},[],{"slug":501,"label":502,"phrase":503,"level":314,"parent_slug":8,"muscle_slugs":1395},[],{"path":1397,"depth":826,"h1":1398,"count":296,"equipment":1399,"type":1401,"group":8},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkardio","Упражнения на тренажёрах для кардио",{"slug":486,"label":487,"phrase":488,"level":8,"parent_slug":8,"muscle_slugs":1400},[],{"slug":568,"label":569,"phrase":570,"level":8,"parent_slug":8,"muscle_slugs":1402},[],{"path":1404,"depth":826,"h1":1405,"count":296,"equipment":1406,"type":8,"group":1408},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fruki","Упражнения на руки на тренажёрах",{"slug":486,"label":487,"phrase":488,"level":8,"parent_slug":8,"muscle_slugs":1407},[],{"slug":450,"label":451,"phrase":452,"level":314,"parent_slug":8,"muscle_slugs":1409},[],{"path":403,"depth":826,"h1":404,"count":296,"equipment":8,"type":1411,"group":1413},{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1412},[],{"slug":726,"label":727,"phrase":728,"level":327,"parent_slug":450,"muscle_slugs":1414},[726],{"path":1416,"depth":826,"h1":1417,"count":783,"equipment":1418,"type":8,"group":1420},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fkor","Упражнения на кор на коврике",{"slug":592,"label":593,"phrase":594,"level":8,"parent_slug":8,"muscle_slugs":1419},[],{"slug":40,"label":39,"phrase":630,"level":327,"parent_slug":477,"muscle_slugs":1421},[40],{"path":1423,"depth":826,"h1":1424,"count":783,"equipment":8,"type":1425,"group":1427},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fbolshaya-grudnaya","Упражнения на растяжку для большой грудной",{"slug":531,"label":532,"phrase":533,"level":8,"parent_slug":8,"muscle_slugs":1426},[],{"slug":82,"label":81,"phrase":547,"level":327,"parent_slug":501,"muscle_slugs":1428},[82],{"path":1430,"depth":826,"h1":1431,"count":783,"equipment":1432,"type":8,"group":1434},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fplechi","Упражнения на плечи с резинками",{"slug":577,"label":578,"phrase":579,"level":8,"parent_slug":8,"muscle_slugs":1433},[],{"slug":459,"label":460,"phrase":461,"level":314,"parent_slug":8,"muscle_slugs":1435},[],{"path":1437,"depth":826,"h1":1438,"count":783,"equipment":1439,"type":8,"group":1441},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fbitseps-bedra","Упражнения на бицепс бедра с собственным весом",{"slug":432,"label":433,"phrase":434,"level":8,"parent_slug":8,"muscle_slugs":1440},[],{"slug":661,"label":662,"phrase":663,"level":327,"parent_slug":423,"muscle_slugs":1442},[661],{"path":1444,"depth":826,"h1":1445,"count":783,"equipment":1446,"type":8,"group":1448},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fbolshaya-grudnaya","Упражнения на большую грудную на тренажёрах",{"slug":486,"label":487,"phrase":488,"level":8,"parent_slug":8,"muscle_slugs":1447},[],{"slug":82,"label":81,"phrase":547,"level":327,"parent_slug":501,"muscle_slugs":1449},[82],{"path":1451,"depth":826,"h1":1452,"count":1453,"equipment":8,"type":1454,"group":1456},"\u002Fexercises\u002Fcatalog\u002Fdoma\u002Fnogi","Упражнения на ноги дома",10,{"slug":685,"label":686,"phrase":687,"level":8,"parent_slug":8,"muscle_slugs":1455},[],{"slug":423,"label":424,"phrase":425,"level":314,"parent_slug":8,"muscle_slugs":1457},[],{"path":1459,"depth":826,"h1":1460,"count":1453,"equipment":1461,"type":8,"group":1463},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fbolshaya-grudnaya","Упражнения на большую грудную с гантелями",{"slug":441,"label":442,"phrase":443,"level":8,"parent_slug":8,"muscle_slugs":1462},[],{"slug":82,"label":81,"phrase":547,"level":327,"parent_slug":501,"muscle_slugs":1464},[82],{"path":1466,"depth":826,"h1":1467,"count":1453,"equipment":1468,"type":8,"group":1470},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fzadnyaya-delta","Упражнения на заднюю дельту с гантелями",{"slug":441,"label":442,"phrase":443,"level":8,"parent_slug":8,"muscle_slugs":1469},[],{"slug":670,"label":671,"phrase":672,"level":327,"parent_slug":459,"muscle_slugs":1471},[670],{"path":1473,"depth":826,"h1":1474,"count":1453,"equipment":1475,"type":8,"group":1477},"\u002Fexercises\u002Fcatalog\u002Fgirey\u002Fnogi","Упражнения на ноги с гирей",{"slug":694,"label":695,"phrase":696,"level":8,"parent_slug":8,"muscle_slugs":1476},[],{"slug":423,"label":424,"phrase":425,"level":314,"parent_slug":8,"muscle_slugs":1478},[],{"path":1480,"depth":826,"h1":1481,"count":1453,"equipment":8,"type":1482,"group":1484},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fplechi","Упражнения на растяжку для плеч",{"slug":531,"label":532,"phrase":533,"level":8,"parent_slug":8,"muscle_slugs":1483},[],{"slug":459,"label":460,"phrase":461,"level":314,"parent_slug":8,"muscle_slugs":1485},[],{"path":1487,"depth":826,"h1":1488,"count":1453,"equipment":1489,"type":8,"group":1491},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkorpus","Упражнения на корпус на тренажёрах",{"slug":486,"label":487,"phrase":488,"level":8,"parent_slug":8,"muscle_slugs":1490},[],{"slug":477,"label":478,"phrase":479,"level":314,"parent_slug":8,"muscle_slugs":1492},[],{"path":1494,"depth":826,"h1":1495,"count":300,"equipment":1496,"type":8,"group":1498},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fkorpus","Упражнения на корпус в кроссовере",{"slug":525,"label":526,"phrase":527,"level":8,"parent_slug":8,"muscle_slugs":1497},[],{"slug":477,"label":478,"phrase":479,"level":314,"parent_slug":8,"muscle_slugs":1499},[],{"path":1501,"depth":826,"h1":1502,"count":300,"equipment":1503,"type":8,"group":1505},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fnogi","Упражнения на ноги в кроссовере",{"slug":525,"label":526,"phrase":527,"level":8,"parent_slug":8,"muscle_slugs":1504},[],{"slug":423,"label":424,"phrase":425,"level":314,"parent_slug":8,"muscle_slugs":1506},[],{"path":1508,"depth":826,"h1":1509,"count":300,"equipment":8,"type":1510,"group":1512},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fbitseps-bedra","Упражнения на растяжку для бицепса бедра",{"slug":531,"label":532,"phrase":533,"level":8,"parent_slug":8,"muscle_slugs":1511},[],{"slug":661,"label":662,"phrase":663,"level":327,"parent_slug":423,"muscle_slugs":1513},[661],{"path":1515,"depth":826,"h1":1516,"count":300,"equipment":1517,"type":8,"group":1519},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fruki","Упражнения на руки с резинками",{"slug":577,"label":578,"phrase":579,"level":8,"parent_slug":8,"muscle_slugs":1518},[],{"slug":450,"label":451,"phrase":452,"level":314,"parent_slug":8,"muscle_slugs":1520},[],{"path":1522,"depth":826,"h1":1523,"count":300,"equipment":1524,"type":8,"group":1526},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fperednyaya-delta","Упражнения на переднюю дельту со штангой",{"slug":510,"label":511,"phrase":512,"level":8,"parent_slug":8,"muscle_slugs":1525},[],{"slug":93,"label":92,"phrase":554,"level":327,"parent_slug":459,"muscle_slugs":1527},[93],{"path":1529,"depth":826,"h1":1530,"count":300,"equipment":1531,"type":8,"group":1533},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Ftritseps","Упражнения на трицепс с собственным весом",{"slug":432,"label":433,"phrase":434,"level":8,"parent_slug":8,"muscle_slugs":1532},[],{"slug":79,"label":78,"phrase":540,"level":327,"parent_slug":450,"muscle_slugs":1534},[79],{"path":1536,"depth":826,"h1":1537,"count":300,"equipment":1538,"type":8,"group":1540},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fikry","Упражнения на икры на тренажёрах",{"slug":486,"label":487,"phrase":488,"level":8,"parent_slug":8,"muscle_slugs":1539},[],{"slug":642,"label":643,"phrase":644,"level":327,"parent_slug":423,"muscle_slugs":1541},[646],{"path":1543,"depth":826,"h1":1544,"count":300,"equipment":1545,"type":8,"group":1547},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fperednyaya-delta","Упражнения на переднюю дельту на тренажёрах",{"slug":486,"label":487,"phrase":488,"level":8,"parent_slug":8,"muscle_slugs":1546},[],{"slug":93,"label":92,"phrase":554,"level":327,"parent_slug":459,"muscle_slugs":1548},[93],{"path":1550,"depth":826,"h1":1551,"count":304,"equipment":1552,"type":8,"group":1554},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fkvadritseps","Упражнения на квадрицепс с гантелями",{"slug":441,"label":442,"phrase":443,"level":8,"parent_slug":8,"muscle_slugs":1553},[],{"slug":128,"label":127,"phrase":518,"level":327,"parent_slug":423,"muscle_slugs":1555},[128],{"path":1557,"depth":826,"h1":1558,"count":304,"equipment":1559,"type":8,"group":1561},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fverh-grudi","Упражнения на верх груди с гантелями",{"slug":441,"label":442,"phrase":443,"level":8,"parent_slug":8,"muscle_slugs":1560},[],{"slug":734,"label":735,"phrase":736,"level":327,"parent_slug":501,"muscle_slugs":1562},[738],{"path":1564,"depth":826,"h1":1565,"count":304,"equipment":1566,"type":8,"group":1568},"\u002Fexercises\u002Fcatalog\u002Fgirey\u002Fplechi","Упражнения на плечи с гирей",{"slug":694,"label":695,"phrase":696,"level":8,"parent_slug":8,"muscle_slugs":1567},[],{"slug":459,"label":460,"phrase":461,"level":314,"parent_slug":8,"muscle_slugs":1569},[],{"path":1571,"depth":826,"h1":1572,"count":304,"equipment":1573,"type":8,"group":1575},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fyagoditsy","Упражнения на ягодицы на коврике",{"slug":592,"label":593,"phrase":594,"level":8,"parent_slug":8,"muscle_slugs":1574},[],{"slug":116,"label":115,"phrase":494,"level":327,"parent_slug":423,"muscle_slugs":1576},[116],{"path":1578,"depth":826,"h1":1579,"count":304,"equipment":1580,"type":8,"group":1582},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fbolshaya-grudnaya","Упражнения на большую грудную в кроссовере",{"slug":525,"label":526,"phrase":527,"level":8,"parent_slug":8,"muscle_slugs":1581},[],{"slug":82,"label":81,"phrase":547,"level":327,"parent_slug":501,"muscle_slugs":1583},[82],{"path":1585,"depth":826,"h1":1586,"count":304,"equipment":1587,"type":8,"group":1589},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fpress","Упражнения на пресс с собственным весом",{"slug":432,"label":433,"phrase":434,"level":8,"parent_slug":8,"muscle_slugs":1588},[],{"slug":600,"label":601,"phrase":602,"level":327,"parent_slug":477,"muscle_slugs":1590},[27],{"path":1592,"depth":826,"h1":1593,"count":304,"equipment":1594,"type":8,"group":1596},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Ftrapetsiya","Упражнения на трапецию с собственным весом",{"slug":432,"label":433,"phrase":434,"level":8,"parent_slug":8,"muscle_slugs":1595},[],{"slug":250,"label":249,"phrase":585,"level":327,"parent_slug":468,"muscle_slugs":1597},[250],{"path":1599,"depth":826,"h1":1600,"count":304,"equipment":1601,"type":8,"group":1603},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fbitseps-bedra","Упражнения на бицепс бедра на тренажёрах",{"slug":486,"label":487,"phrase":488,"level":8,"parent_slug":8,"muscle_slugs":1602},[],{"slug":661,"label":662,"phrase":663,"level":327,"parent_slug":423,"muscle_slugs":1604},[661],{"path":1606,"depth":826,"h1":1607,"count":304,"equipment":1608,"type":8,"group":1610},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Ftritseps","Упражнения на трицепс на тренажёрах",{"slug":486,"label":487,"phrase":488,"level":8,"parent_slug":8,"muscle_slugs":1609},[],{"slug":79,"label":78,"phrase":540,"level":327,"parent_slug":450,"muscle_slugs":1611},[79],{"path":1613,"depth":826,"h1":1614,"count":1615,"equipment":1616,"type":8,"group":1618},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fspina","Упражнения на спину на коврике",7,{"slug":592,"label":593,"phrase":594,"level":8,"parent_slug":8,"muscle_slugs":1617},[],{"slug":468,"label":469,"phrase":470,"level":314,"parent_slug":8,"muscle_slugs":1619},[],{"path":1621,"depth":826,"h1":1622,"count":1615,"equipment":8,"type":1623,"group":1625},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fruki","Упражнения на растяжку для рук",{"slug":531,"label":532,"phrase":533,"level":8,"parent_slug":8,"muscle_slugs":1624},[],{"slug":450,"label":451,"phrase":452,"level":314,"parent_slug":8,"muscle_slugs":1626},[],{"path":1628,"depth":826,"h1":1629,"count":1615,"equipment":1630,"type":8,"group":1632},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fgrud","Упражнения на грудь с резинками",{"slug":577,"label":578,"phrase":579,"level":8,"parent_slug":8,"muscle_slugs":1631},[],{"slug":501,"label":502,"phrase":503,"level":314,"parent_slug":8,"muscle_slugs":1633},[],{"path":1635,"depth":826,"h1":1636,"count":1615,"equipment":1637,"type":8,"group":1639},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fkorpus","Упражнения на корпус на турнике",{"slug":679,"label":680,"phrase":681,"level":8,"parent_slug":8,"muscle_slugs":1638},[],{"slug":477,"label":478,"phrase":479,"level":314,"parent_slug":8,"muscle_slugs":1640},[],{"path":1642,"depth":826,"h1":1643,"count":308,"equipment":8,"type":1644,"group":1646},"\u002Fexercises\u002Fcatalog\u002Fdoma\u002Fruki","Упражнения на руки дома",{"slug":685,"label":686,"phrase":687,"level":8,"parent_slug":8,"muscle_slugs":1645},[],{"slug":450,"label":451,"phrase":452,"level":314,"parent_slug":8,"muscle_slugs":1647},[],{"path":1649,"depth":826,"h1":1650,"count":308,"equipment":1651,"type":8,"group":1653},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fkorpus","Упражнения на корпус с гантелями",{"slug":441,"label":442,"phrase":443,"level":8,"parent_slug":8,"muscle_slugs":1652},[],{"slug":477,"label":478,"phrase":479,"level":314,"parent_slug":8,"muscle_slugs":1654},[],{"path":1656,"depth":826,"h1":1657,"count":308,"equipment":8,"type":1658,"group":1660},"\u002Fexercises\u002Fcatalog\u002Fkardio\u002Fkorpus","Упражнения на корпус для кардио",{"slug":568,"label":569,"phrase":570,"level":8,"parent_slug":8,"muscle_slugs":1659},[],{"slug":477,"label":478,"phrase":479,"level":314,"parent_slug":8,"muscle_slugs":1661},[],{"path":1663,"depth":826,"h1":1664,"count":308,"equipment":8,"type":1665,"group":1667},"\u002Fexercises\u002Fcatalog\u002Fkardio\u002Fplechi","Упражнения на плечи для кардио",{"slug":568,"label":569,"phrase":570,"level":8,"parent_slug":8,"muscle_slugs":1666},[],{"slug":459,"label":460,"phrase":461,"level":314,"parent_slug":8,"muscle_slugs":1668},[],{"path":1670,"depth":826,"h1":1671,"count":308,"equipment":1672,"type":1674,"group":8},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Frastyazhka","Упражнения на растяжку на коврике",{"slug":592,"label":593,"phrase":594,"level":8,"parent_slug":8,"muscle_slugs":1673},[],{"slug":531,"label":532,"phrase":533,"level":8,"parent_slug":8,"muscle_slugs":1675},[],{"path":1677,"depth":826,"h1":1678,"count":308,"equipment":1679,"type":8,"group":1681},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fkorpus","Упражнения на корпус с резинками",{"slug":577,"label":578,"phrase":579,"level":8,"parent_slug":8,"muscle_slugs":1680},[],{"slug":477,"label":478,"phrase":479,"level":314,"parent_slug":8,"muscle_slugs":1682},[],{"path":1684,"depth":826,"h1":1685,"count":308,"equipment":1686,"type":8,"group":1688},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fspina","Упражнения на спину с резинками",{"slug":577,"label":578,"phrase":579,"level":8,"parent_slug":8,"muscle_slugs":1687},[],{"slug":468,"label":469,"phrase":470,"level":314,"parent_slug":8,"muscle_slugs":1689},[],{"path":1691,"depth":826,"h1":1692,"count":308,"equipment":1693,"type":8,"group":1695},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fgrud","Упражнения на грудь со штангой",{"slug":510,"label":511,"phrase":512,"level":8,"parent_slug":8,"muscle_slugs":1694},[],{"slug":501,"label":502,"phrase":503,"level":314,"parent_slug":8,"muscle_slugs":1696},[],{"path":1698,"depth":826,"h1":1699,"count":819,"equipment":8,"type":1700,"group":1702},"\u002Fexercises\u002Fcatalog\u002Fdoma\u002Fplechi","Упражнения на плечи дома",{"slug":685,"label":686,"phrase":687,"level":8,"parent_slug":8,"muscle_slugs":1701},[],{"slug":459,"label":460,"phrase":461,"level":314,"parent_slug":8,"muscle_slugs":1703},[],{"path":1705,"depth":826,"h1":1706,"count":819,"equipment":8,"type":1707,"group":1709},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fkorpus","Упражнения на растяжку для корпуса",{"slug":531,"label":532,"phrase":533,"level":8,"parent_slug":8,"muscle_slugs":1708},[],{"slug":477,"label":478,"phrase":479,"level":314,"parent_slug":8,"muscle_slugs":1710},[],{"path":1712,"depth":826,"h1":1713,"count":819,"equipment":1714,"type":1716,"group":8},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fdoma","Упражнения с резинками дома",{"slug":577,"label":578,"phrase":579,"level":8,"parent_slug":8,"muscle_slugs":1715},[],{"slug":685,"label":686,"phrase":687,"level":8,"parent_slug":8,"muscle_slugs":1717},[],{"path":1719,"depth":1720,"h1":1721,"count":1722,"equipment":1723,"type":1725,"group":1727},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka\u002Fnogi",3,"Упражнения на растяжку с собственным весом для ног",43,{"slug":432,"label":433,"phrase":434,"level":8,"parent_slug":8,"muscle_slugs":1724},[],{"slug":531,"label":532,"phrase":533,"level":8,"parent_slug":8,"muscle_slugs":1726},[],{"slug":423,"label":424,"phrase":425,"level":314,"parent_slug":8,"muscle_slugs":1728},[],{"path":1730,"depth":1720,"h1":1731,"count":380,"equipment":1732,"type":1734,"group":1736},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkardio\u002Fnogi","Упражнения на ноги с собственным весом для кардио",{"slug":432,"label":433,"phrase":434,"level":8,"parent_slug":8,"muscle_slugs":1733},[],{"slug":568,"label":569,"phrase":570,"level":8,"parent_slug":8,"muscle_slugs":1735},[],{"slug":423,"label":424,"phrase":425,"level":314,"parent_slug":8,"muscle_slugs":1737},[],{"path":1739,"depth":1720,"h1":1740,"count":1741,"equipment":1742,"type":1744,"group":1746},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal\u002Fnogi","Упражнения на ноги с резинками в тренажёрном зале",30,{"slug":577,"label":578,"phrase":579,"level":8,"parent_slug":8,"muscle_slugs":1743},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1745},[],{"slug":423,"label":424,"phrase":425,"level":314,"parent_slug":8,"muscle_slugs":1747},[],{"path":1749,"depth":1720,"h1":1750,"count":677,"equipment":1751,"type":1753,"group":1755},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkardio\u002Fkvadritseps","Упражнения на квадрицепс с собственным весом для кардио",{"slug":432,"label":433,"phrase":434,"level":8,"parent_slug":8,"muscle_slugs":1752},[],{"slug":568,"label":569,"phrase":570,"level":8,"parent_slug":8,"muscle_slugs":1754},[],{"slug":128,"label":127,"phrase":518,"level":327,"parent_slug":423,"muscle_slugs":1756},[128],{"path":1758,"depth":1720,"h1":1759,"count":384,"equipment":1760,"type":1762,"group":1764},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fgrud","Упражнения на грудь с собственным весом в тренажёрном зале",{"slug":432,"label":433,"phrase":434,"level":8,"parent_slug":8,"muscle_slugs":1761},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1763},[],{"slug":501,"label":502,"phrase":503,"level":314,"parent_slug":8,"muscle_slugs":1765},[],{"path":1767,"depth":1720,"h1":1768,"count":384,"equipment":1769,"type":1771,"group":1773},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fnogi","Упражнения на ноги с собственным весом в тренажёрном зале",{"slug":432,"label":433,"phrase":434,"level":8,"parent_slug":8,"muscle_slugs":1770},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1772},[],{"slug":423,"label":424,"phrase":425,"level":314,"parent_slug":8,"muscle_slugs":1774},[],{"path":1776,"depth":1720,"h1":1777,"count":397,"equipment":1778,"type":1780,"group":1782},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fbolshaya-grudnaya","Упражнения на большую грудную с собственным весом в тренажёрном зале",{"slug":432,"label":433,"phrase":434,"level":8,"parent_slug":8,"muscle_slugs":1779},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1781},[],{"slug":82,"label":81,"phrase":547,"level":327,"parent_slug":501,"muscle_slugs":1783},[82],{"path":1785,"depth":1720,"h1":1786,"count":1270,"equipment":1787,"type":1789,"group":1791},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fyagoditsy","Упражнения на ягодицы с собственным весом в тренажёрном зале",{"slug":432,"label":433,"phrase":434,"level":8,"parent_slug":8,"muscle_slugs":1788},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1790},[],{"slug":116,"label":115,"phrase":494,"level":327,"parent_slug":423,"muscle_slugs":1792},[116],{"path":1794,"depth":1720,"h1":1795,"count":1270,"equipment":1796,"type":1798,"group":1800},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fzal\u002Fspina","Упражнения на спину на турнике в тренажёрном зале",{"slug":679,"label":680,"phrase":681,"level":8,"parent_slug":8,"muscle_slugs":1797},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1799},[],{"slug":468,"label":469,"phrase":470,"level":314,"parent_slug":8,"muscle_slugs":1801},[],{"path":1803,"depth":1720,"h1":1804,"count":742,"equipment":1805,"type":1807,"group":1809},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fzal\u002Fshirochayshie","Упражнения на широчайшие на турнике в тренажёрном зале",{"slug":679,"label":680,"phrase":681,"level":8,"parent_slug":8,"muscle_slugs":1806},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1808},[],{"slug":561,"label":562,"phrase":563,"level":327,"parent_slug":468,"muscle_slugs":1810},[247,565],{"path":1812,"depth":1720,"h1":1813,"count":296,"equipment":1814,"type":1816,"group":1818},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka\u002Fspina","Упражнения на растяжку с собственным весом для спины",{"slug":432,"label":433,"phrase":434,"level":8,"parent_slug":8,"muscle_slugs":1815},[],{"slug":531,"label":532,"phrase":533,"level":8,"parent_slug":8,"muscle_slugs":1817},[],{"slug":468,"label":469,"phrase":470,"level":314,"parent_slug":8,"muscle_slugs":1819},[],{"path":1821,"depth":1720,"h1":1822,"count":783,"equipment":1823,"type":1825,"group":1827},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fkorpus","Упражнения на корпус с собственным весом в тренажёрном зале",{"slug":432,"label":433,"phrase":434,"level":8,"parent_slug":8,"muscle_slugs":1824},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1826},[],{"slug":477,"label":478,"phrase":479,"level":314,"parent_slug":8,"muscle_slugs":1828},[],{"path":1830,"depth":1720,"h1":1831,"count":1453,"equipment":1832,"type":1834,"group":1836},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkardio\u002Fnogi","Упражнения на ноги на тренажёрах для кардио",{"slug":486,"label":487,"phrase":488,"level":8,"parent_slug":8,"muscle_slugs":1833},[],{"slug":568,"label":569,"phrase":570,"level":8,"parent_slug":8,"muscle_slugs":1835},[],{"slug":423,"label":424,"phrase":425,"level":314,"parent_slug":8,"muscle_slugs":1837},[],{"path":1839,"depth":1720,"h1":1840,"count":300,"equipment":1841,"type":1843,"group":1845},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fzal\u002Fkor","Упражнения на кор на коврике в тренажёрном зале",{"slug":592,"label":593,"phrase":594,"level":8,"parent_slug":8,"muscle_slugs":1842},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1844},[],{"slug":40,"label":39,"phrase":630,"level":327,"parent_slug":477,"muscle_slugs":1846},[40],{"path":1848,"depth":1720,"h1":1849,"count":300,"equipment":1850,"type":1852,"group":1854},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal\u002Fplechi","Упражнения на плечи с резинками в тренажёрном зале",{"slug":577,"label":578,"phrase":579,"level":8,"parent_slug":8,"muscle_slugs":1851},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1853},[],{"slug":459,"label":460,"phrase":461,"level":314,"parent_slug":8,"muscle_slugs":1855},[],{"path":1857,"depth":1720,"h1":1858,"count":304,"equipment":1859,"type":1861,"group":1863},"\u002Fexercises\u002Fcatalog\u002Fgirey\u002Fzal\u002Fnogi","Упражнения на ноги с гирей в тренажёрном зале",{"slug":694,"label":695,"phrase":696,"level":8,"parent_slug":8,"muscle_slugs":1860},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1862},[],{"slug":423,"label":424,"phrase":425,"level":314,"parent_slug":8,"muscle_slugs":1864},[],{"path":1866,"depth":1720,"h1":1867,"count":304,"equipment":1868,"type":1870,"group":1872},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fzal\u002Fnogi","Упражнения на ноги на коврике в тренажёрном зале",{"slug":592,"label":593,"phrase":594,"level":8,"parent_slug":8,"muscle_slugs":1869},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1871},[],{"slug":423,"label":424,"phrase":425,"level":314,"parent_slug":8,"muscle_slugs":1873},[],{"path":1875,"depth":1720,"h1":1876,"count":304,"equipment":1877,"type":1879,"group":1881},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal\u002Fruki","Упражнения на руки с резинками в тренажёрном зале",{"slug":577,"label":578,"phrase":579,"level":8,"parent_slug":8,"muscle_slugs":1878},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1880},[],{"slug":450,"label":451,"phrase":452,"level":314,"parent_slug":8,"muscle_slugs":1882},[],{"path":1884,"depth":1720,"h1":1885,"count":304,"equipment":1886,"type":1888,"group":1890},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka\u002Fplechi","Упражнения на растяжку с собственным весом для плеч",{"slug":432,"label":433,"phrase":434,"level":8,"parent_slug":8,"muscle_slugs":1887},[],{"slug":531,"label":532,"phrase":533,"level":8,"parent_slug":8,"muscle_slugs":1889},[],{"slug":459,"label":460,"phrase":461,"level":314,"parent_slug":8,"muscle_slugs":1891},[],{"path":1893,"depth":1720,"h1":1894,"count":304,"equipment":1895,"type":1897,"group":1899},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkardio\u002Fkvadritseps","Упражнения на квадрицепс на тренажёрах для кардио",{"slug":486,"label":487,"phrase":488,"level":8,"parent_slug":8,"muscle_slugs":1896},[],{"slug":568,"label":569,"phrase":570,"level":8,"parent_slug":8,"muscle_slugs":1898},[],{"slug":128,"label":127,"phrase":518,"level":327,"parent_slug":423,"muscle_slugs":1900},[128],{"path":1902,"depth":1720,"h1":1903,"count":1615,"equipment":1904,"type":1906,"group":1908},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fdoma\u002Fnogi","Упражнения на ноги с собственным весом дома",{"slug":432,"label":433,"phrase":434,"level":8,"parent_slug":8,"muscle_slugs":1905},[],{"slug":685,"label":686,"phrase":687,"level":8,"parent_slug":8,"muscle_slugs":1907},[],{"slug":423,"label":424,"phrase":425,"level":314,"parent_slug":8,"muscle_slugs":1909},[],{"path":1911,"depth":1720,"h1":1912,"count":308,"equipment":1913,"type":1915,"group":1917},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal\u002Fgrud","Упражнения на грудь с резинками в тренажёрном зале",{"slug":577,"label":578,"phrase":579,"level":8,"parent_slug":8,"muscle_slugs":1914},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1916},[],{"slug":501,"label":502,"phrase":503,"level":314,"parent_slug":8,"muscle_slugs":1918},[],{"path":1920,"depth":1720,"h1":1921,"count":308,"equipment":1922,"type":1924,"group":1926},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka\u002Fruki","Упражнения на растяжку с собственным весом для рук",{"slug":432,"label":433,"phrase":434,"level":8,"parent_slug":8,"muscle_slugs":1923},[],{"slug":531,"label":532,"phrase":533,"level":8,"parent_slug":8,"muscle_slugs":1925},[],{"slug":450,"label":451,"phrase":452,"level":314,"parent_slug":8,"muscle_slugs":1927},[],{"path":1929,"depth":1720,"h1":1930,"count":308,"equipment":1931,"type":1933,"group":1935},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fzal\u002Fkorpus","Упражнения на корпус на турнике в тренажёрном зале",{"slug":679,"label":680,"phrase":681,"level":8,"parent_slug":8,"muscle_slugs":1932},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1934},[],{"slug":477,"label":478,"phrase":479,"level":314,"parent_slug":8,"muscle_slugs":1936},[],{"path":1938,"depth":1720,"h1":1939,"count":819,"equipment":1940,"type":1942,"group":1944},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkardio\u002Fkorpus","Упражнения на корпус с собственным весом для кардио",{"slug":432,"label":433,"phrase":434,"level":8,"parent_slug":8,"muscle_slugs":1941},[],{"slug":568,"label":569,"phrase":570,"level":8,"parent_slug":8,"muscle_slugs":1943},[],{"slug":477,"label":478,"phrase":479,"level":314,"parent_slug":8,"muscle_slugs":1945},[],209,{"equipment":1948,"types":1992,"groups":2036,"muscles":2065},[1949,1953,1957,1961,1964,1967,1970,1973,1977,1981,1986,1989],{"slug":432,"label":433,"phrase":434,"path":428,"count":430,"combinable":1950,"level":8,"parent_slug":8,"raw_values":1951,"muscle_slugs":1952},true,[215],[],{"slug":441,"label":442,"phrase":443,"path":437,"count":439,"combinable":1950,"level":8,"parent_slug":8,"raw_values":1954,"muscle_slugs":1956},[54,1955],"скамья,гантели",[],{"slug":486,"label":487,"phrase":488,"path":482,"count":484,"combinable":1950,"level":8,"parent_slug":8,"raw_values":1958,"muscle_slugs":1960},[1959],"тренажер",[],{"slug":510,"label":511,"phrase":512,"path":506,"count":508,"combinable":1950,"level":8,"parent_slug":8,"raw_values":1962,"muscle_slugs":1963},[87],[],{"slug":525,"label":526,"phrase":527,"path":521,"count":523,"combinable":1950,"level":8,"parent_slug":8,"raw_values":1965,"muscle_slugs":1966},[170],[],{"slug":577,"label":578,"phrase":579,"path":573,"count":575,"combinable":1950,"level":8,"parent_slug":8,"raw_values":1968,"muscle_slugs":1969},[110],[],{"slug":592,"label":593,"phrase":594,"path":588,"count":590,"combinable":1950,"level":8,"parent_slug":8,"raw_values":1971,"muscle_slugs":1972},[20],[],{"slug":679,"label":680,"phrase":681,"path":675,"count":677,"combinable":1950,"level":8,"parent_slug":8,"raw_values":1974,"muscle_slugs":1976},[1975],"турник",[],{"slug":694,"label":695,"phrase":696,"path":690,"count":692,"combinable":1950,"level":8,"parent_slug":8,"raw_values":1978,"muscle_slugs":1980},[1979],"гиря",[],{"slug":717,"label":718,"phrase":719,"path":713,"count":715,"combinable":1982,"level":8,"parent_slug":8,"raw_values":1983,"muscle_slugs":1985},false,[1984],"гимнастическая палка",[],{"slug":762,"label":763,"phrase":764,"path":759,"count":742,"combinable":1982,"level":8,"parent_slug":8,"raw_values":1987,"muscle_slugs":1988},[121],[],{"slug":785,"label":786,"phrase":787,"path":781,"count":783,"combinable":1982,"level":8,"parent_slug":8,"raw_values":1990,"muscle_slugs":1991},[33],[],[1993,1997,2001,2005,2009,2012,2016,2020,2024,2028,2032],{"slug":10,"label":11,"phrase":12,"path":4,"count":7,"combinable":1950,"level":8,"parent_slug":8,"raw_values":1994,"muscle_slugs":1996},[1995],"тренажерка",[],{"slug":531,"label":532,"phrase":533,"path":269,"count":271,"combinable":1950,"level":8,"parent_slug":8,"raw_values":1998,"muscle_slugs":2000},[1999],"растяжка",[],{"slug":568,"label":569,"phrase":570,"path":274,"count":276,"combinable":1950,"level":8,"parent_slug":8,"raw_values":2002,"muscle_slugs":2004},[2003],"кардио",[],{"slug":685,"label":686,"phrase":687,"path":286,"count":288,"combinable":1950,"level":8,"parent_slug":8,"raw_values":2006,"muscle_slugs":2008},[2007],"домашние",[],{"slug":812,"label":813,"phrase":814,"path":306,"count":308,"combinable":1950,"level":8,"parent_slug":8,"raw_values":2010,"muscle_slugs":2011},[812],[],{"slug":606,"label":607,"phrase":608,"path":278,"count":280,"combinable":1982,"level":8,"parent_slug":8,"raw_values":2013,"muscle_slugs":2015},[2014],"йога",[],{"slug":634,"label":635,"phrase":636,"path":282,"count":284,"combinable":1982,"level":8,"parent_slug":8,"raw_values":2017,"muscle_slugs":2019},[2018],"кроссфит",[],{"slug":700,"label":701,"phrase":702,"path":290,"count":292,"combinable":1982,"level":8,"parent_slug":8,"raw_values":2021,"muscle_slugs":2023},[2022],"пилатес",[],{"slug":768,"label":769,"phrase":770,"path":294,"count":296,"combinable":1982,"level":8,"parent_slug":8,"raw_values":2025,"muscle_slugs":2027},[2026],"мфр",[],{"slug":800,"label":801,"phrase":802,"path":298,"count":300,"combinable":1982,"level":8,"parent_slug":8,"raw_values":2029,"muscle_slugs":2031},[2030],"воркаут",[],{"slug":806,"label":807,"phrase":808,"path":302,"count":304,"combinable":1982,"level":8,"parent_slug":8,"raw_values":2033,"muscle_slugs":2035},[2034],"единоборства",[],[2037,2041,2045,2049,2053,2057,2061],{"slug":423,"label":424,"phrase":425,"path":419,"count":421,"combinable":1950,"level":314,"parent_slug":8,"raw_values":2038,"muscle_slugs":2040},[2039],"ноги",[],{"slug":450,"label":451,"phrase":452,"path":446,"count":448,"combinable":1950,"level":314,"parent_slug":8,"raw_values":2042,"muscle_slugs":2044},[2043],"руки",[],{"slug":459,"label":460,"phrase":461,"path":455,"count":457,"combinable":1950,"level":314,"parent_slug":8,"raw_values":2046,"muscle_slugs":2048},[2047],"плечи",[],{"slug":468,"label":469,"phrase":470,"path":464,"count":466,"combinable":1950,"level":314,"parent_slug":8,"raw_values":2050,"muscle_slugs":2052},[2051],"спина",[],{"slug":477,"label":478,"phrase":479,"path":473,"count":475,"combinable":1950,"level":314,"parent_slug":8,"raw_values":2054,"muscle_slugs":2056},[2055],"корпус",[],{"slug":501,"label":502,"phrase":503,"path":497,"count":499,"combinable":1950,"level":314,"parent_slug":8,"raw_values":2058,"muscle_slugs":2060},[2059],"грудь",[],{"slug":708,"label":709,"phrase":710,"path":705,"count":397,"combinable":1982,"level":314,"parent_slug":8,"raw_values":2062,"muscle_slugs":2064},[2063],"шея",[],[2066,2069,2072,2075,2078,2081,2084,2087,2090,2093,2096,2099,2102,2105,2108,2111,2114,2117,2120,2123,2126,2129],{"slug":82,"label":81,"phrase":547,"path":543,"count":545,"combinable":1950,"level":327,"parent_slug":501,"raw_values":2067,"muscle_slugs":2068},[],[82],{"slug":734,"label":735,"phrase":736,"path":731,"count":724,"combinable":1950,"level":327,"parent_slug":501,"raw_values":2070,"muscle_slugs":2071},[],[738],{"slug":793,"label":794,"phrase":795,"path":790,"count":300,"combinable":1982,"level":327,"parent_slug":501,"raw_values":2073,"muscle_slugs":2074},[],[797],{"slug":93,"label":92,"phrase":554,"path":550,"count":552,"combinable":1950,"level":327,"parent_slug":459,"raw_values":2076,"muscle_slugs":2077},[],[93],{"slug":652,"label":653,"phrase":654,"path":648,"count":650,"combinable":1950,"level":327,"parent_slug":459,"raw_values":2079,"muscle_slugs":2080},[],[652],{"slug":670,"label":671,"phrase":672,"path":666,"count":668,"combinable":1950,"level":327,"parent_slug":459,"raw_values":2082,"muscle_slugs":2083},[],[670],{"slug":776,"label":777,"phrase":778,"path":773,"count":296,"combinable":1982,"level":327,"parent_slug":459,"raw_values":2085,"muscle_slugs":2086},[],[776],{"slug":116,"label":115,"phrase":494,"path":491,"count":484,"combinable":1950,"level":327,"parent_slug":423,"raw_values":2088,"muscle_slugs":2089},[],[116],{"slug":128,"label":127,"phrase":518,"path":515,"count":331,"combinable":1950,"level":327,"parent_slug":423,"raw_values":2091,"muscle_slugs":2092},[],[128],{"slug":661,"label":662,"phrase":663,"path":657,"count":659,"combinable":1950,"level":327,"parent_slug":423,"raw_values":2094,"muscle_slugs":2095},[],[661],{"slug":642,"label":643,"phrase":644,"path":639,"count":284,"combinable":1950,"level":327,"parent_slug":423,"raw_values":2097,"muscle_slugs":2098},[],[646],{"slug":752,"label":753,"phrase":754,"path":749,"count":742,"combinable":1982,"level":327,"parent_slug":423,"raw_values":2100,"muscle_slugs":2101},[],[752,756,757],{"slug":79,"label":78,"phrase":540,"path":536,"count":538,"combinable":1950,"level":327,"parent_slug":450,"raw_values":2103,"muscle_slugs":2104},[],[79],{"slug":253,"label":252,"phrase":615,"path":611,"count":613,"combinable":1950,"level":327,"parent_slug":450,"raw_values":2106,"muscle_slugs":2107},[],[253],{"slug":726,"label":727,"phrase":728,"path":722,"count":724,"combinable":1950,"level":327,"parent_slug":450,"raw_values":2109,"muscle_slugs":2110},[],[726],{"slug":744,"label":745,"phrase":746,"path":740,"count":742,"combinable":1982,"level":327,"parent_slug":450,"raw_values":2112,"muscle_slugs":2113},[],[744],{"slug":561,"label":562,"phrase":563,"path":557,"count":559,"combinable":1950,"level":327,"parent_slug":468,"raw_values":2115,"muscle_slugs":2116},[],[247,565],{"slug":250,"label":249,"phrase":585,"path":582,"count":351,"combinable":1950,"level":327,"parent_slug":468,"raw_values":2118,"muscle_slugs":2119},[],[250],{"slug":821,"label":822,"phrase":823,"path":817,"count":819,"combinable":1982,"level":327,"parent_slug":468,"raw_values":2121,"muscle_slugs":2122},[],[821],{"slug":600,"label":601,"phrase":602,"path":597,"count":368,"combinable":1950,"level":327,"parent_slug":477,"raw_values":2124,"muscle_slugs":2125},[],[27],{"slug":104,"label":622,"phrase":623,"path":618,"count":620,"combinable":1950,"level":327,"parent_slug":477,"raw_values":2127,"muscle_slugs":2128},[],[104],{"slug":40,"label":39,"phrase":630,"path":626,"count":628,"combinable":1950,"level":327,"parent_slug":477,"raw_values":2130,"muscle_slugs":2131},[],[40],{"equipment":2133,"types":2154,"groups":2155,"muscles":2163},[433,2134,54,1984,1979,2135,2136,2137,2138,2139,2003,20,2140,2141,170,2142,2143,2144,2145,110,2146,2147,215,2148,179,2149,1955,2150,2151,73,121,1975,33,2152,2153,87],"брусья","гриф бревно","диск","диск,скамья","диски","канаты","кольца","конусы","медбол","напарник","петли TRX","полусфера (боса)","ролик МФР","ролик на пресс","скакалка","скамья для пресса","стена","степ","шина","шлем утяжелитель",[813,769,2030,2007,2034,2014,2003,2018,2022,1999,21],[2156,2157,2158,2159,2160,2161,2162],{"name":424,"slug":423},{"name":451,"slug":450},{"name":460,"slug":459},{"name":469,"slug":468},{"name":478,"slug":477},{"name":502,"slug":501},{"name":709,"slug":708},[2164,2165,2166,2167,2168,2169,2170,2171,2172,2173,2174,2175,2176,2177,2178,2179,2180,2181,2182,2183,2184,2185],{"slug":82,"name":81,"group_slug":501,"catalog_slug":82,"count":545},{"slug":738,"name":735,"group_slug":501,"catalog_slug":734,"count":724},{"slug":797,"name":794,"group_slug":501,"catalog_slug":793,"count":300},{"slug":93,"name":92,"group_slug":459,"catalog_slug":93,"count":552},{"slug":652,"name":653,"group_slug":459,"catalog_slug":652,"count":650},{"slug":670,"name":671,"group_slug":459,"catalog_slug":670,"count":668},{"slug":776,"name":777,"group_slug":459,"catalog_slug":776,"count":296},{"slug":116,"name":115,"group_slug":423,"catalog_slug":116,"count":484},{"slug":128,"name":127,"group_slug":423,"catalog_slug":128,"count":331},{"slug":661,"name":662,"group_slug":423,"catalog_slug":661,"count":659},{"slug":646,"name":643,"group_slug":423,"catalog_slug":642,"count":284},{"slug":752,"name":753,"group_slug":423,"catalog_slug":752,"count":742},{"slug":79,"name":78,"group_slug":450,"catalog_slug":79,"count":538},{"slug":253,"name":252,"group_slug":450,"catalog_slug":253,"count":613},{"slug":726,"name":727,"group_slug":450,"catalog_slug":726,"count":724},{"slug":744,"name":745,"group_slug":450,"catalog_slug":744,"count":742},{"slug":247,"name":562,"group_slug":468,"catalog_slug":561,"count":559},{"slug":250,"name":249,"group_slug":468,"catalog_slug":250,"count":351},{"slug":821,"name":822,"group_slug":468,"catalog_slug":821,"count":819},{"slug":27,"name":601,"group_slug":477,"catalog_slug":600,"count":368},{"slug":104,"name":622,"group_slug":477,"catalog_slug":104,"count":620},{"slug":40,"name":39,"group_slug":477,"catalog_slug":40,"count":628},{"equipment":2187,"types":2192,"groups":2193,"muscles":2194,"kind":2195,"any":2198,"total":7},{"коврик":368,"фитбол":783,"гантели":2188,"тренажёр":2189,"штанга":2190,"резинки":356,"тумба":1615,"кроссовер":523,"скамья":715,"свой вес":351,"гиря":292,"диск":2191,"турник":384,"полусфера (боса)":826,"брусья":1720,"медбол":2191,"напарник":826,"ролик на пресс":826,"диски":5,"стена":2191,"гимнастическая палка":5,"степ":5,"канаты":5,"скамья для пресса":5,"скамья,гантели":5,"шлем утяжелитель":826,"диск,скамья":5},182,131,114,4,{"тренажёрка":7,"растяжка":271,"воркаут":300,"пилатес":292,"кардио":276,"TRX":308,"домашние":288,"йога":280,"кроссфит":284,"единоборства":304,"МФР":296},{"korpus":331,"ruki":318,"plechi":322,"nogi":313,"spina":335,"grud":339,"sheya":296},{"pryamaya-zhivota":929,"tritseps":343,"perednyaya-delta":364,"kosye-myshtsy":380,"yagoditsy":326,"kor":384,"shirochayshaya-myshtsa":360,"rotatory":783,"kvadritseps":372,"bolshaya-grudnaya":347,"srednyaya-delta":1025,"verhnyaya-grudnaya":1222,"niz-grudnoy":300,"trapetsiya":376,"ikronozhnye":401,"bitseps":372,"zadnyaya-delta":384,"bitseps-bedra":397,"brahialis":296,"privodyaschie-bedra":2191,"poyasnitsa":1720,"predplechya":296},{"compound":2196,"isolation":2197},490,363,{"equipment":7,"types":2199,"groups":7,"muscles":7,"kind":7},1216,{"page_type":2201,"point":8,"template":2202,"blocks":2206},"exercise-catalog-1",{"kind":2203,"title_tpl":2204,"description_tpl":2205,"h1_tpl":8,"og_image":8,"noindex":1982},"default","[[h1]] — техника и целевые мышцы","[[h1]]: [[count]] упражнений с пошаговой техникой, разбором частых ошибок и целевыми мышцами.",[],{"page_path":4,"is_entity_page":1982,"items":2208,"slots":2209,"meta":2210},[],[],{"total":265}]