[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"exercise-catalog:zal\u002Ftrapetsiya:1":3,"exercise-catalog:index:all":298,"exercise-facets":2108,"exercise-facet-counts":2162,"seo-meta:\u002Fexercises\u002Fcatalog\u002Fzal\u002Ftrapetsiya":2170,"tips:\u002Fexercises\u002Fcatalog\u002Fzal\u002Ftrapetsiya":2177},{"path":4,"depth":5,"h1":6,"count":7,"equipment":8,"type":9,"group":14,"items":21,"meta":265,"parents":268,"siblings":283,"children":288,"breadcrumbs":289},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Ftrapetsiya",2,"Упражнения на трапецию в тренажёрном зале",48,null,{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":13},"zal","Тренажёрный зал","в тренажёрном зале",[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":19,"muscle_slugs":20},"trapetsiya","Трапеция","на трапецию","muscle","spina",[15],[22,38,51,61,76,88,97,109,121,130,139,147,156,165,174,184,192,200,210,220,229,240,248,256],{"exercise_id":23,"name":24,"slug":25,"difficulty":26,"equipment":27,"type":28,"images":29,"muscles":31},"678d41b905683e7d70c7a8a5","Жим гантелями вперёд лёжа на животе на скамье","zhim-gantelyami-vpered-lezha-na-zhivote-na-skame","многосуставное-простое","гантели","тренажёрка",[30],"\u002Fexercise-gifs\u002FLying-Shoulder-Press.gif",[32,34],{"name":16,"slug":15,"role":33},"primary",{"name":35,"slug":36,"role":37},"Задняя дельта","zadnyaya-delta","secondary",{"exercise_id":39,"name":40,"slug":41,"difficulty":42,"equipment":43,"type":28,"images":44,"muscles":46},"678d41b905683e7d70c7a8af","Подтягивания за голову","podtyagivaniya-za-golovu","многосуставное-сложное","турник",[45],"\u002Fexercise-gifs\u002FBehind-The-Neck-Pull-up.gif",[47,48],{"name":16,"slug":15,"role":33},{"name":49,"slug":50,"role":37},"Широчайшая мышца","shirochayshaya-myshtsa",{"exercise_id":52,"name":53,"slug":54,"difficulty":55,"equipment":43,"type":28,"images":56,"muscles":58},"678d41b905683e7d70c7a859","Подтягивания лопатками","podtyagivaniya-lopatkami","изолированное-база",[57],"\u002Fexercise-gifs\u002FScapula-Pull-up.gif",[59,60],{"name":16,"slug":15,"role":33},{"name":49,"slug":50,"role":37},{"exercise_id":62,"name":63,"slug":64,"difficulty":42,"equipment":65,"type":28,"images":66,"muscles":68},"678d41b905683e7d70c7a8b3","Рычажная тяга в хаммере поочерёдно","rychazhnaya-tyaga-v-hammere-poocheredno","тренажёр",[67],"\u002Fexercise-gifs\u002FPlate-Loaded-Seated-Row.gif",[69,70,73],{"name":16,"slug":15,"role":33},{"name":71,"slug":72,"role":37},"Широчайшая","shirochayshaya",{"name":74,"slug":75,"role":37},"Бицепс","bitseps",{"exercise_id":77,"name":78,"slug":79,"difficulty":42,"equipment":80,"type":28,"images":81,"muscles":83},"678d41b905683e7d70c7a8c3","Становая тяга с Т-грифом","stanovaya-tyaga-s-t-grifom","штанга",[82],"\u002Fexercise-gifs\u002FLandmine-Deadlift.gif",[84,85],{"name":16,"slug":15,"role":33},{"name":86,"slug":87,"role":37},"Ягодицы","yagoditsy",{"exercise_id":89,"name":90,"slug":91,"difficulty":42,"equipment":80,"type":28,"images":92,"muscles":94},"678d41b905683e7d70c7a8bd","Становая тяга с грифом для становой","stanovaya-tyaga-s-grifom-dlya-stanovoy",[93],"\u002Fexercise-gifs\u002FTrap-Bar-Deadlift.gif",[95,96],{"name":16,"slug":15,"role":33},{"name":86,"slug":87,"role":37},{"exercise_id":98,"name":99,"slug":100,"difficulty":42,"equipment":80,"type":28,"images":101,"muscles":103},"678d41b905683e7d70c7a8c1","Становая тяга с рычагом","stanovaya-tyaga-s-rychagom",[102],"\u002Fexercise-gifs\u002FLever-Deadlift.gif",[104,105,108],{"name":16,"slug":15,"role":33},{"name":106,"slug":107,"role":37},"Квадрицепс","kvadritseps",{"name":86,"slug":87,"role":37},{"exercise_id":110,"name":111,"slug":112,"difficulty":55,"equipment":113,"type":28,"images":114,"muscles":116},"678d41b905683e7d70c7a881","Супермен (лодочка)","supermen-lodochka","коврик",[115],"\u002Fexercise-gifs\u002FSuperman-exercise.gif",[117,118],{"name":16,"slug":15,"role":33},{"name":119,"slug":120,"role":37},"Поясница","poyasnitsa",{"exercise_id":122,"name":123,"slug":124,"difficulty":26,"equipment":27,"type":28,"images":125,"muscles":127},"678d41b905683e7d70c7a9d3","Тяга Ренегата (тяга гантелей из планки)","tyaga-renegata-tyaga-ganteley-iz-planki",[126],"\u002Fexercise-gifs\u002FKettlebell-Renegade-Row.gif",[128,129],{"name":16,"slug":15,"role":33},{"name":49,"slug":50,"role":37},{"exercise_id":131,"name":132,"slug":133,"difficulty":42,"equipment":80,"type":28,"images":134,"muscles":136},"678d41b905683e7d70c7a8c5","Тяга Т-грифа в наклоне","tyaga-t-grifa-v-naklone",[135],"\u002Fexercise-gifs\u002Ft-bar-rows.gif",[137,138],{"name":16,"slug":15,"role":33},{"name":49,"slug":50,"role":37},{"exercise_id":140,"name":141,"slug":142,"difficulty":42,"equipment":80,"type":28,"images":143,"muscles":144},"678d41b905683e7d70c7a8c7","Тяга Т-штанги в наклоне","tyaga-t-shtangi-v-naklone",[135],[145,146],{"name":16,"slug":15,"role":33},{"name":49,"slug":50,"role":37},{"exercise_id":148,"name":149,"slug":150,"difficulty":42,"equipment":27,"type":28,"images":151,"muscles":153},"678d41b905683e7d70c7a9bf","Тяга гантелей двумя руками на скамье","tyaga-ganteley-dvumya-rukami-na-skame",[152],"\u002Fexercise-gifs\u002FIncline-Dumbbell-Hammer-Row.gif",[154,155],{"name":16,"slug":15,"role":33},{"name":49,"slug":50,"role":37},{"exercise_id":157,"name":158,"slug":159,"difficulty":42,"equipment":27,"type":28,"images":160,"muscles":162},"678d41b905683e7d70c7a9c5","Тяга гантелей к поясу лёжа на горизонтальной скамье с гантелями","tyaga-ganteley-k-poyasu-lezha-na-gorizontalnoy-skame-s-gantelyami",[161],"\u002Fexercise-gifs\u002FDumbbell-Seal-Row.gif",[163,164],{"name":16,"slug":15,"role":33},{"name":49,"slug":50,"role":37},{"exercise_id":166,"name":167,"slug":168,"difficulty":42,"equipment":27,"type":28,"images":169,"muscles":171},"678d41b905683e7d70c7a9cb","Тяга гантелей на наклонной скамье обратным хватом","tyaga-ganteley-na-naklonnoy-skame-obratnym-hvatom",[170],"\u002Fexercise-gifs\u002FIncline-Reverse-Grip-Dumbbell-Row.gif",[172,173],{"name":16,"slug":15,"role":33},{"name":49,"slug":50,"role":37},{"exercise_id":175,"name":176,"slug":177,"difficulty":42,"equipment":178,"type":28,"images":179,"muscles":181},"678d41b905683e7d70c7a9d7","Тяга гирей в наклоне стоя","tyaga-girey-v-naklone-stoya","гиря",[180],"\u002Fexercise-gifs\u002FKettlebell-Bent-Over-Row.gif",[182,183],{"name":16,"slug":15,"role":33},{"name":49,"slug":50,"role":37},{"exercise_id":185,"name":186,"slug":187,"difficulty":26,"equipment":27,"type":28,"images":188,"muscles":190},"678d41b905683e7d70c7a9cd","Тяга двух гантелей на наклонной скамье под 45°","tyaga-dvuh-ganteley-na-naklonnoy-skame-pod-45",[189],"\u002Fexercise-gifs\u002F45-Degree-Incline-Row.gif",[191],{"name":16,"slug":15,"role":33},{"exercise_id":193,"name":194,"slug":195,"difficulty":42,"equipment":27,"type":28,"images":196,"muscles":197},"678d41b905683e7d70c7a9d1","Тяга двух гантелей стоя в наклоне","tyaga-dvuh-ganteley-stoya-v-naklone",[189],[198,199],{"name":16,"slug":15,"role":33},{"name":49,"slug":50,"role":37},{"exercise_id":201,"name":202,"slug":203,"difficulty":26,"equipment":204,"type":28,"images":205,"muscles":207},"678d41b905683e7d70c7a9d9","Тяга канатной рукоятки сидя","tyaga-kanatnoy-rukoyatki-sidya","канаты",[206],"\u002Fexercise-gifs\u002FSeated-Cable-Rope-Row.gif",[208,209],{"name":16,"slug":15,"role":33},{"name":49,"slug":50,"role":37},{"exercise_id":211,"name":212,"slug":213,"difficulty":42,"equipment":80,"type":28,"images":214,"muscles":216},"678d41b905683e7d70c7a8cd","Тяга штанги в полном наклоне","tyaga-shtangi-v-polnom-naklone",[215],"\u002Fexercise-gifs\u002FBarbell-Bent-Over-Row.gif",[217,218,219],{"name":16,"slug":15,"role":33},{"name":71,"slug":72,"role":37},{"name":74,"slug":75,"role":37},{"exercise_id":221,"name":222,"slug":223,"difficulty":42,"equipment":80,"type":28,"images":224,"muscles":226},"678d41b905683e7d70c7a8cf","Тяга штанги на наклонной скамье","tyaga-shtangi-na-naklonnoy-skame",[225],"\u002Fexercise-gifs\u002FIncline-Barbell-Row.gif",[227,228],{"name":16,"slug":15,"role":33},{"name":49,"slug":50,"role":37},{"exercise_id":230,"name":231,"slug":232,"difficulty":55,"equipment":27,"type":28,"images":233,"muscles":235},"678d41b905683e7d70c7a885","Шраги в лёгком наклоне с гантелями стоя","shragi-v-legkom-naklone-s-gantelyami-stoya",[234],"\u002Fexercise-gifs\u002FDumbbell-Shrug.gif",[236,237],{"name":16,"slug":15,"role":33},{"name":238,"slug":239,"role":37},"Ромбовидная","rombovidnaya",{"exercise_id":241,"name":242,"slug":243,"difficulty":55,"equipment":27,"type":28,"images":244,"muscles":246},"678d41b905683e7d70c7a887","Шраги в наклоне лежа","shragi-v-naklone-lezha",[245],"\u002Fexercise-gifs\u002FDumbbell-Decline-Shrug.gif",[247],{"name":16,"slug":15,"role":33},{"exercise_id":249,"name":250,"slug":251,"difficulty":55,"equipment":65,"type":28,"images":252,"muscles":254},"678d41b905683e7d70c7a889","Шраги в тренажере Смита","shragi-v-trenazhere-smita",[253],"\u002Fexercise-gifs\u002Fsmith-machine-shrug.gif",[255],{"name":16,"slug":15,"role":33},{"exercise_id":257,"name":258,"slug":259,"difficulty":55,"equipment":260,"type":28,"images":261,"muscles":263},"678d41b905683e7d70c7a88d","Шраги на блоке","shragi-na-bloke","кроссовер",[262],"\u002Fexercise-gifs\u002FCable-Shrug.gif",[264],{"name":16,"slug":15,"role":33},{"total":7,"limit":266,"offset":267},24,0,[269,274,278],{"path":270,"h1":271,"count":272,"axis":273,"level":273},"\u002Fexercises\u002Fcatalog\u002Fzal","Упражнения в тренажёрном зале",854,"group",{"path":275,"h1":276,"count":277,"axis":273,"level":273},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fspina","Упражнения на спину в тренажёрном зале",115,{"path":279,"h1":280,"count":281,"axis":282,"level":8},"\u002Fexercises\u002Fcatalog\u002Ftrapetsiya","Упражнения на трапецию",71,"type",[284],{"path":285,"h1":286,"count":287,"axis":273,"level":18},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fshirochayshie","Упражнения на широчайшие в тренажёрном зале",63,[],[290,293,296,297],{"name":291,"path":292},"Упражнения","\u002Fexercises",{"name":294,"path":295},"Подборки","\u002Fexercises\u002Fcatalog",{"name":271,"path":270},{"name":6,"path":4},{"items":299,"total":1920,"axes":1921},[300,304,313,322,331,340,349,357,366,375,381,390,399,406,415,424,433,442,451,460,469,478,481,490,500,509,516,525,534,543,552,561,570,577,586,595,604,613,622,631,640,649,658,668,676,685,693,702,712,720,729,738,745,753,761,769,777,784,791,796,804,812,820,828,835,843,851,856,864,871,878,886,893,901,909,916,921,929,936,943,951,958,965,973,980,988,996,1004,1012,1019,1026,1033,1040,1047,1055,1062,1069,1076,1083,1090,1097,1104,1111,1118,1125,1132,1139,1146,1153,1160,1167,1174,1181,1188,1196,1203,1210,1218,1225,1232,1239,1247,1254,1261,1268,1275,1282,1290,1297,1304,1311,1319,1326,1333,1340,1347,1354,1361,1368,1375,1382,1389,1396,1403,1410,1417,1424,1432,1439,1446,1453,1460,1467,1474,1481,1488,1495,1502,1509,1516,1523,1530,1537,1544,1551,1558,1565,1572,1579,1586,1594,1601,1608,1615,1622,1629,1636,1643,1650,1657,1664,1671,1678,1685,1692,1703,1712,1722,1731,1740,1749,1758,1767,1776,1785,1794,1803,1812,1821,1830,1839,1848,1857,1866,1875,1884,1893,1902,1911],{"path":270,"depth":301,"h1":271,"count":272,"equipment":8,"type":302,"group":8},1,{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":303},[],{"path":305,"depth":301,"h1":306,"count":307,"equipment":8,"type":8,"group":308},"\u002Fexercises\u002Fcatalog\u002Fnogi","Упражнения на ноги",372,{"slug":309,"label":310,"phrase":311,"level":273,"parent_slug":8,"muscle_slugs":312},"nogi","Ноги","на ноги",[],{"path":314,"depth":301,"h1":315,"count":316,"equipment":317,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom","Упражнения с собственным весом",304,{"slug":318,"label":319,"phrase":320,"level":8,"parent_slug":8,"muscle_slugs":321},"sobstvennym-vesom","Свой вес","с собственным весом",[],{"path":323,"depth":301,"h1":324,"count":325,"equipment":326,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Fgantelyami","Упражнения с гантелями",188,{"slug":327,"label":328,"phrase":329,"level":8,"parent_slug":8,"muscle_slugs":330},"gantelyami","Гантели","с гантелями",[],{"path":332,"depth":301,"h1":333,"count":334,"equipment":8,"type":8,"group":335},"\u002Fexercises\u002Fcatalog\u002Fruki","Упражнения на руки",176,{"slug":336,"label":337,"phrase":338,"level":273,"parent_slug":8,"muscle_slugs":339},"ruki","Руки","на руки",[],{"path":341,"depth":301,"h1":342,"count":343,"equipment":8,"type":8,"group":344},"\u002Fexercises\u002Fcatalog\u002Fplechi","Упражнения на плечи",164,{"slug":345,"label":346,"phrase":347,"level":273,"parent_slug":8,"muscle_slugs":348},"plechi","Плечи","на плечи",[],{"path":350,"depth":301,"h1":351,"count":352,"equipment":8,"type":8,"group":353},"\u002Fexercises\u002Fcatalog\u002Fspina","Упражнения на спину",155,{"slug":19,"label":354,"phrase":355,"level":273,"parent_slug":8,"muscle_slugs":356},"Спина","на спину",[],{"path":358,"depth":301,"h1":359,"count":360,"equipment":8,"type":8,"group":361},"\u002Fexercises\u002Fcatalog\u002Fkorpus","Упражнения на корпус",149,{"slug":362,"label":363,"phrase":364,"level":273,"parent_slug":8,"muscle_slugs":365},"korpus","Корпус","на корпус",[],{"path":367,"depth":301,"h1":368,"count":369,"equipment":370,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah","Упражнения на тренажёрах",145,{"slug":371,"label":372,"phrase":373,"level":8,"parent_slug":8,"muscle_slugs":374},"trenazherah","Тренажёры","на тренажёрах",[],{"path":376,"depth":301,"h1":377,"count":369,"equipment":8,"type":8,"group":378},"\u002Fexercises\u002Fcatalog\u002Fyagoditsy","Упражнения на ягодицы",{"slug":87,"label":86,"phrase":379,"level":18,"parent_slug":309,"muscle_slugs":380},"на ягодицы",[87],{"path":382,"depth":301,"h1":383,"count":384,"equipment":8,"type":8,"group":385},"\u002Fexercises\u002Fcatalog\u002Fgrud","Упражнения на грудь",124,{"slug":386,"label":387,"phrase":388,"level":273,"parent_slug":8,"muscle_slugs":389},"grud","Грудь","на грудь",[],{"path":391,"depth":301,"h1":392,"count":393,"equipment":394,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Fshtangoy","Упражнения со штангой",122,{"slug":395,"label":396,"phrase":397,"level":8,"parent_slug":8,"muscle_slugs":398},"shtangoy","Штанга","со штангой",[],{"path":400,"depth":301,"h1":401,"count":402,"equipment":8,"type":8,"group":403},"\u002Fexercises\u002Fcatalog\u002Fkvadritseps","Упражнения на квадрицепс",120,{"slug":107,"label":106,"phrase":404,"level":18,"parent_slug":309,"muscle_slugs":405},"на квадрицепс",[107],{"path":407,"depth":301,"h1":408,"count":409,"equipment":410,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Fkrossovere","Упражнения в кроссовере",119,{"slug":411,"label":412,"phrase":413,"level":8,"parent_slug":8,"muscle_slugs":414},"krossovere","Кроссовер","в кроссовере",[],{"path":416,"depth":301,"h1":417,"count":418,"equipment":8,"type":419,"group":8},"\u002Fexercises\u002Fcatalog\u002Frastyazhka","Упражнения на растяжку",106,{"slug":420,"label":421,"phrase":422,"level":8,"parent_slug":8,"muscle_slugs":423},"rastyazhka","Растяжка","на растяжку",[],{"path":425,"depth":301,"h1":426,"count":427,"equipment":8,"type":8,"group":428},"\u002Fexercises\u002Fcatalog\u002Ftritseps","Упражнения на трицепс",92,{"slug":429,"label":430,"phrase":431,"level":18,"parent_slug":336,"muscle_slugs":432},"tritseps","Трицепс","на трицепс",[429],{"path":434,"depth":301,"h1":435,"count":436,"equipment":8,"type":8,"group":437},"\u002Fexercises\u002Fcatalog\u002Fbolshaya-grudnaya","Упражнения на большую грудную",90,{"slug":438,"label":439,"phrase":440,"level":18,"parent_slug":386,"muscle_slugs":441},"bolshaya-grudnaya","Большая грудная","на большую грудную",[438],{"path":443,"depth":301,"h1":444,"count":445,"equipment":8,"type":8,"group":446},"\u002Fexercises\u002Fcatalog\u002Fperednyaya-delta","Упражнения на переднюю дельту",87,{"slug":447,"label":448,"phrase":449,"level":18,"parent_slug":345,"muscle_slugs":450},"perednyaya-delta","Передняя дельта","на переднюю дельту",[447],{"path":452,"depth":301,"h1":453,"count":454,"equipment":8,"type":8,"group":455},"\u002Fexercises\u002Fcatalog\u002Fshirochayshie","Упражнения на широчайшие",77,{"slug":456,"label":457,"phrase":458,"level":18,"parent_slug":19,"muscle_slugs":459},"shirochayshie","Широчайшие","на широчайшие",[50,72],{"path":461,"depth":301,"h1":462,"count":463,"equipment":8,"type":464,"group":8},"\u002Fexercises\u002Fcatalog\u002Fkardio","Упражнения для кардио",76,{"slug":465,"label":466,"phrase":467,"level":8,"parent_slug":8,"muscle_slugs":468},"kardio","Кардио","для кардио",[],{"path":470,"depth":301,"h1":471,"count":472,"equipment":473,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Frezinkami","Упражнения с резинками",75,{"slug":474,"label":475,"phrase":476,"level":8,"parent_slug":8,"muscle_slugs":477},"rezinkami","Резинки","с резинками",[],{"path":279,"depth":301,"h1":280,"count":281,"equipment":8,"type":8,"group":479},{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":19,"muscle_slugs":480},[15],{"path":482,"depth":301,"h1":483,"count":484,"equipment":485,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Fkovrike","Упражнения на коврике",68,{"slug":486,"label":487,"phrase":488,"level":8,"parent_slug":8,"muscle_slugs":489},"kovrike","Коврик","на коврике",[],{"path":491,"depth":301,"h1":492,"count":493,"equipment":8,"type":8,"group":494},"\u002Fexercises\u002Fcatalog\u002Fpress","Упражнения на пресс",59,{"slug":495,"label":496,"phrase":497,"level":18,"parent_slug":362,"muscle_slugs":498},"press","Пресс","на пресс",[499],"pryamaya-zhivota",{"path":501,"depth":301,"h1":502,"count":503,"equipment":8,"type":504,"group":8},"\u002Fexercises\u002Fcatalog\u002Fyoga","Упражнения по йоге",55,{"slug":505,"label":506,"phrase":507,"level":8,"parent_slug":8,"muscle_slugs":508},"yoga","Йога","по йоге",[],{"path":510,"depth":301,"h1":511,"count":512,"equipment":8,"type":8,"group":513},"\u002Fexercises\u002Fcatalog\u002Fbitseps","Упражнения на бицепс",53,{"slug":75,"label":74,"phrase":514,"level":18,"parent_slug":336,"muscle_slugs":515},"на бицепс",[75],{"path":517,"depth":301,"h1":518,"count":519,"equipment":8,"type":8,"group":520},"\u002Fexercises\u002Fcatalog\u002Fkosye-myshtsy","Упражнения на косые мышцы живота",46,{"slug":521,"label":522,"phrase":523,"level":18,"parent_slug":362,"muscle_slugs":524},"kosye-myshtsy","Косые мышцы живота","на косые мышцы живота",[521],{"path":526,"depth":301,"h1":527,"count":528,"equipment":8,"type":8,"group":529},"\u002Fexercises\u002Fcatalog\u002Fkor","Упражнения на кор",44,{"slug":530,"label":531,"phrase":532,"level":18,"parent_slug":362,"muscle_slugs":533},"kor","Кор","на кор",[530],{"path":535,"depth":301,"h1":536,"count":537,"equipment":8,"type":538,"group":8},"\u002Fexercises\u002Fcatalog\u002Fcrossfit","Упражнения по кроссфиту",40,{"slug":539,"label":540,"phrase":541,"level":8,"parent_slug":8,"muscle_slugs":542},"crossfit","Кроссфит","по кроссфиту",[],{"path":544,"depth":301,"h1":545,"count":537,"equipment":8,"type":8,"group":546},"\u002Fexercises\u002Fcatalog\u002Fikry","Упражнения на икры",{"slug":547,"label":548,"phrase":549,"level":18,"parent_slug":309,"muscle_slugs":550},"ikry","Икры","на икры",[551],"ikronozhnye",{"path":553,"depth":301,"h1":554,"count":555,"equipment":8,"type":8,"group":556},"\u002Fexercises\u002Fcatalog\u002Fsrednyaya-delta","Упражнения на среднюю дельту",38,{"slug":557,"label":558,"phrase":559,"level":18,"parent_slug":345,"muscle_slugs":560},"srednyaya-delta","Средняя дельта","на среднюю дельту",[557],{"path":562,"depth":301,"h1":563,"count":564,"equipment":8,"type":8,"group":565},"\u002Fexercises\u002Fcatalog\u002Fbitseps-bedra","Упражнения на бицепс бедра",37,{"slug":566,"label":567,"phrase":568,"level":18,"parent_slug":309,"muscle_slugs":569},"bitseps-bedra","Бицепс бедра","на бицепс бедра",[566],{"path":571,"depth":301,"h1":572,"count":573,"equipment":8,"type":8,"group":574},"\u002Fexercises\u002Fcatalog\u002Fzadnyaya-delta","Упражнения на заднюю дельту",31,{"slug":36,"label":35,"phrase":575,"level":18,"parent_slug":345,"muscle_slugs":576},"на заднюю дельту",[36],{"path":578,"depth":301,"h1":579,"count":580,"equipment":581,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Fturnike","Упражнения на турнике",29,{"slug":582,"label":583,"phrase":584,"level":8,"parent_slug":8,"muscle_slugs":585},"turnike","Турник","на турнике",[],{"path":587,"depth":301,"h1":588,"count":589,"equipment":8,"type":590,"group":8},"\u002Fexercises\u002Fcatalog\u002Fdoma","Упражнения дома",28,{"slug":591,"label":592,"phrase":593,"level":8,"parent_slug":8,"muscle_slugs":594},"doma","Домашние","дома",[],{"path":596,"depth":301,"h1":597,"count":598,"equipment":599,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Fgirey","Упражнения с гирей",26,{"slug":600,"label":601,"phrase":602,"level":8,"parent_slug":8,"muscle_slugs":603},"girey","Гиря","с гирей",[],{"path":605,"depth":301,"h1":606,"count":607,"equipment":8,"type":608,"group":8},"\u002Fexercises\u002Fcatalog\u002Fpilates","Упражнения по пилатесу",22,{"slug":609,"label":610,"phrase":611,"level":8,"parent_slug":8,"muscle_slugs":612},"pilates","Пилатес","по пилатесу",[],{"path":614,"depth":301,"h1":615,"count":616,"equipment":8,"type":8,"group":617},"\u002Fexercises\u002Fcatalog\u002Fsheya","Упражнения на шею",21,{"slug":618,"label":619,"phrase":620,"level":273,"parent_slug":8,"muscle_slugs":621},"sheya","Шея","на шею",[],{"path":623,"depth":301,"h1":624,"count":625,"equipment":626,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Fgimnasticheskoy-palkoy","Упражнения с гимнастической палкой",20,{"slug":627,"label":628,"phrase":629,"level":8,"parent_slug":8,"muscle_slugs":630},"gimnasticheskoy-palkoy","Гимнастическая палка","с гимнастической палкой",[],{"path":632,"depth":301,"h1":633,"count":634,"equipment":8,"type":8,"group":635},"\u002Fexercises\u002Fcatalog\u002Fpredplechya","Упражнения на предплечья",19,{"slug":636,"label":637,"phrase":638,"level":18,"parent_slug":336,"muscle_slugs":639},"predplechya","Предплечья","на предплечья",[636],{"path":641,"depth":301,"h1":642,"count":634,"equipment":8,"type":8,"group":643},"\u002Fexercises\u002Fcatalog\u002Fverh-grudi","Упражнения на верх груди",{"slug":644,"label":645,"phrase":646,"level":18,"parent_slug":386,"muscle_slugs":647},"verh-grudi","Верх груди","на верх груди",[648],"verhnyaya-grudnaya",{"path":650,"depth":301,"h1":651,"count":652,"equipment":8,"type":8,"group":653},"\u002Fexercises\u002Fcatalog\u002Fbrahialis","Упражнения на брахиалис",13,{"slug":654,"label":655,"phrase":656,"level":18,"parent_slug":336,"muscle_slugs":657},"brahialis","Брахиалис","на брахиалис",[654],{"path":659,"depth":301,"h1":660,"count":652,"equipment":8,"type":8,"group":661},"\u002Fexercises\u002Fcatalog\u002Fprivodyaschie-bedra","Упражнения на приводящие бедра",{"slug":662,"label":663,"phrase":664,"level":18,"parent_slug":309,"muscle_slugs":665},"privodyaschie-bedra","Приводящие бедра","на приводящие бедра",[662,666,667],"privodyaschie","privodyaschie-myshtsy",{"path":669,"depth":301,"h1":670,"count":652,"equipment":671,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Ftumbe","Упражнения на тумбе",{"slug":672,"label":673,"phrase":674,"level":8,"parent_slug":8,"muscle_slugs":675},"tumbe","Тумба","на тумбе",[],{"path":677,"depth":301,"h1":678,"count":679,"equipment":8,"type":680,"group":8},"\u002Fexercises\u002Fcatalog\u002Fmfr","Упражнения для миофасциального релиза",12,{"slug":681,"label":682,"phrase":683,"level":8,"parent_slug":8,"muscle_slugs":684},"mfr","МФР","для миофасциального релиза",[],{"path":686,"depth":301,"h1":687,"count":679,"equipment":8,"type":8,"group":688},"\u002Fexercises\u002Fcatalog\u002Frotatory","Упражнения на ротаторы плеча",{"slug":689,"label":690,"phrase":691,"level":18,"parent_slug":345,"muscle_slugs":692},"rotatory","Ротаторы плеча","на ротаторы плеча",[689],{"path":694,"depth":301,"h1":695,"count":696,"equipment":697,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Ffitbole","Упражнения на фитболе",11,{"slug":698,"label":699,"phrase":700,"level":8,"parent_slug":8,"muscle_slugs":701},"fitbole","Фитбол","на фитболе",[],{"path":703,"depth":301,"h1":704,"count":705,"equipment":8,"type":8,"group":706},"\u002Fexercises\u002Fcatalog\u002Fniz-grudi","Упражнения на низ груди",9,{"slug":707,"label":708,"phrase":709,"level":18,"parent_slug":386,"muscle_slugs":710},"niz-grudi","Низ груди","на низ груди",[711],"niz-grudnoy",{"path":713,"depth":301,"h1":714,"count":705,"equipment":8,"type":715,"group":8},"\u002Fexercises\u002Fcatalog\u002Fvorkaut","Упражнения по воркауту",{"slug":716,"label":717,"phrase":718,"level":8,"parent_slug":8,"muscle_slugs":719},"vorkaut","Воркаут","по воркауту",[],{"path":721,"depth":301,"h1":722,"count":723,"equipment":8,"type":724,"group":8},"\u002Fexercises\u002Fcatalog\u002Fedinoborstva","Упражнения для единоборств",8,{"slug":725,"label":726,"phrase":727,"level":8,"parent_slug":8,"muscle_slugs":728},"edinoborstva","Единоборства","для единоборств",[],{"path":730,"depth":301,"h1":731,"count":732,"equipment":8,"type":733,"group":8},"\u002Fexercises\u002Fcatalog\u002Ftrx","Упражнения на петлях TRX",6,{"slug":734,"label":735,"phrase":736,"level":8,"parent_slug":8,"muscle_slugs":737},"trx","TRX","на петлях TRX",[],{"path":739,"depth":301,"h1":740,"count":741,"equipment":8,"type":8,"group":742},"\u002Fexercises\u002Fcatalog\u002Fpoyasnitsa","Упражнения на поясницу",5,{"slug":120,"label":119,"phrase":743,"level":18,"parent_slug":19,"muscle_slugs":744},"на поясницу",[120],{"path":746,"depth":5,"h1":747,"count":748,"equipment":8,"type":749,"group":751},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fnogi","Упражнения на ноги в тренажёрном зале",220,{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":750},[],{"slug":309,"label":310,"phrase":311,"level":273,"parent_slug":8,"muscle_slugs":752},[],{"path":754,"depth":5,"h1":755,"count":756,"equipment":8,"type":757,"group":759},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fruki","Упражнения на руки в тренажёрном зале",156,{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":758},[],{"slug":336,"label":337,"phrase":338,"level":273,"parent_slug":8,"muscle_slugs":760},[],{"path":762,"depth":5,"h1":763,"count":764,"equipment":8,"type":765,"group":767},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fplechi","Упражнения на плечи в тренажёрном зале",128,{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":766},[],{"slug":345,"label":346,"phrase":347,"level":273,"parent_slug":8,"muscle_slugs":768},[],{"path":770,"depth":5,"h1":771,"count":772,"equipment":8,"type":773,"group":775},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fyagoditsy","Упражнения на ягодицы в тренажёрном зале",126,{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":774},[],{"slug":87,"label":86,"phrase":379,"level":18,"parent_slug":309,"muscle_slugs":776},[87],{"path":778,"depth":5,"h1":779,"count":393,"equipment":780,"type":8,"group":782},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fnogi","Упражнения на ноги с собственным весом",{"slug":318,"label":319,"phrase":320,"level":8,"parent_slug":8,"muscle_slugs":781},[],{"slug":309,"label":310,"phrase":311,"level":273,"parent_slug":8,"muscle_slugs":783},[],{"path":785,"depth":5,"h1":786,"count":402,"equipment":8,"type":787,"group":789},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fkorpus","Упражнения на корпус в тренажёрном зале",{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":788},[],{"slug":362,"label":363,"phrase":364,"level":273,"parent_slug":8,"muscle_slugs":790},[],{"path":275,"depth":5,"h1":276,"count":277,"equipment":8,"type":792,"group":794},{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":793},[],{"slug":19,"label":354,"phrase":355,"level":273,"parent_slug":8,"muscle_slugs":795},[],{"path":797,"depth":5,"h1":798,"count":799,"equipment":8,"type":800,"group":802},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fgrud","Упражнения на грудь в тренажёрном зале",103,{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":801},[],{"slug":386,"label":387,"phrase":388,"level":273,"parent_slug":8,"muscle_slugs":803},[],{"path":805,"depth":5,"h1":806,"count":807,"equipment":808,"type":810,"group":8},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka","Упражнения на растяжку с собственным весом",94,{"slug":318,"label":319,"phrase":320,"level":8,"parent_slug":8,"muscle_slugs":809},[],{"slug":420,"label":421,"phrase":422,"level":8,"parent_slug":8,"muscle_slugs":811},[],{"path":813,"depth":5,"h1":814,"count":815,"equipment":8,"type":816,"group":818},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Ftritseps","Упражнения на трицепс в тренажёрном зале",82,{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":817},[],{"slug":429,"label":430,"phrase":431,"level":18,"parent_slug":336,"muscle_slugs":819},[429],{"path":821,"depth":5,"h1":822,"count":823,"equipment":8,"type":824,"group":826},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fbolshaya-grudnaya","Упражнения на большую грудную в тренажёрном зале",72,{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":825},[],{"slug":438,"label":439,"phrase":440,"level":18,"parent_slug":386,"muscle_slugs":827},[438],{"path":829,"depth":5,"h1":830,"count":281,"equipment":831,"type":833,"group":8},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal","Упражнения с собственным весом в тренажёрном зале",{"slug":318,"label":319,"phrase":320,"level":8,"parent_slug":8,"muscle_slugs":832},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":834},[],{"path":836,"depth":5,"h1":837,"count":838,"equipment":839,"type":8,"group":841},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fnogi","Упражнения на ноги на тренажёрах",66,{"slug":371,"label":372,"phrase":373,"level":8,"parent_slug":8,"muscle_slugs":840},[],{"slug":309,"label":310,"phrase":311,"level":273,"parent_slug":8,"muscle_slugs":842},[],{"path":844,"depth":5,"h1":845,"count":846,"equipment":847,"type":849,"group":8},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal","Упражнения с резинками в тренажёрном зале",65,{"slug":474,"label":475,"phrase":476,"level":8,"parent_slug":8,"muscle_slugs":848},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":850},[],{"path":285,"depth":5,"h1":286,"count":287,"equipment":8,"type":852,"group":854},{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":853},[],{"slug":456,"label":457,"phrase":458,"level":18,"parent_slug":19,"muscle_slugs":855},[50,72],{"path":857,"depth":5,"h1":858,"count":859,"equipment":8,"type":860,"group":862},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fperednyaya-delta","Упражнения на переднюю дельту в тренажёрном зале",60,{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":861},[],{"slug":447,"label":448,"phrase":449,"level":18,"parent_slug":345,"muscle_slugs":863},[447],{"path":865,"depth":5,"h1":866,"count":493,"equipment":8,"type":867,"group":869},"\u002Fexercises\u002Fcatalog\u002Fkardio\u002Fnogi","Упражнения на ноги для кардио",{"slug":465,"label":466,"phrase":467,"level":8,"parent_slug":8,"muscle_slugs":868},[],{"slug":309,"label":310,"phrase":311,"level":273,"parent_slug":8,"muscle_slugs":870},[],{"path":872,"depth":5,"h1":873,"count":493,"equipment":874,"type":876,"group":8},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fzal","Упражнения на коврике в тренажёрном зале",{"slug":486,"label":487,"phrase":488,"level":8,"parent_slug":8,"muscle_slugs":875},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":877},[],{"path":879,"depth":5,"h1":880,"count":881,"equipment":882,"type":8,"group":884},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fplechi","Упражнения на плечи с гантелями",56,{"slug":327,"label":328,"phrase":329,"level":8,"parent_slug":8,"muscle_slugs":883},[],{"slug":345,"label":346,"phrase":347,"level":273,"parent_slug":8,"muscle_slugs":885},[],{"path":887,"depth":5,"h1":888,"count":512,"equipment":889,"type":8,"group":891},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fruki","Упражнения на руки с гантелями",{"slug":327,"label":328,"phrase":329,"level":8,"parent_slug":8,"muscle_slugs":890},[],{"slug":336,"label":337,"phrase":338,"level":273,"parent_slug":8,"muscle_slugs":892},[],{"path":894,"depth":5,"h1":895,"count":896,"equipment":8,"type":897,"group":899},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fkvadritseps","Упражнения на квадрицепс в тренажёрном зале",51,{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":898},[],{"slug":107,"label":106,"phrase":404,"level":18,"parent_slug":309,"muscle_slugs":900},[107],{"path":902,"depth":5,"h1":903,"count":904,"equipment":905,"type":907,"group":8},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkardio","Упражнения с собственным весом для кардио",49,{"slug":318,"label":319,"phrase":320,"level":8,"parent_slug":8,"muscle_slugs":906},[],{"slug":465,"label":466,"phrase":467,"level":8,"parent_slug":8,"muscle_slugs":908},[],{"path":910,"depth":5,"h1":911,"count":7,"equipment":8,"type":912,"group":914},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fnogi","Упражнения на растяжку для ног",{"slug":420,"label":421,"phrase":422,"level":8,"parent_slug":8,"muscle_slugs":913},[],{"slug":309,"label":310,"phrase":311,"level":273,"parent_slug":8,"muscle_slugs":915},[],{"path":4,"depth":5,"h1":6,"count":7,"equipment":8,"type":917,"group":919},{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":918},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":19,"muscle_slugs":920},[15],{"path":922,"depth":5,"h1":923,"count":924,"equipment":925,"type":8,"group":927},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fkorpus","Упражнения на корпус на коврике",47,{"slug":486,"label":487,"phrase":488,"level":8,"parent_slug":8,"muscle_slugs":926},[],{"slug":362,"label":363,"phrase":364,"level":273,"parent_slug":8,"muscle_slugs":928},[],{"path":930,"depth":5,"h1":931,"count":528,"equipment":8,"type":932,"group":934},"\u002Fexercises\u002Fcatalog\u002Fkardio\u002Fkvadritseps","Упражнения на квадрицепс для кардио",{"slug":465,"label":466,"phrase":467,"level":8,"parent_slug":8,"muscle_slugs":933},[],{"slug":107,"label":106,"phrase":404,"level":18,"parent_slug":309,"muscle_slugs":935},[107],{"path":937,"depth":5,"h1":938,"count":528,"equipment":939,"type":8,"group":941},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkvadritseps","Упражнения на квадрицепс с собственным весом",{"slug":318,"label":319,"phrase":320,"level":8,"parent_slug":8,"muscle_slugs":940},[],{"slug":107,"label":106,"phrase":404,"level":18,"parent_slug":309,"muscle_slugs":942},[107],{"path":944,"depth":5,"h1":945,"count":946,"equipment":8,"type":947,"group":949},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fkosye-myshtsy","Упражнения на косые мышцы живота в тренажёрном зале",41,{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":948},[],{"slug":521,"label":522,"phrase":523,"level":18,"parent_slug":362,"muscle_slugs":950},[521],{"path":952,"depth":5,"h1":953,"count":537,"equipment":954,"type":8,"group":956},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fruki","Упражнения на руки в кроссовере",{"slug":411,"label":412,"phrase":413,"level":8,"parent_slug":8,"muscle_slugs":955},[],{"slug":336,"label":337,"phrase":338,"level":273,"parent_slug":8,"muscle_slugs":957},[],{"path":959,"depth":5,"h1":960,"count":564,"equipment":961,"type":8,"group":963},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fgrud","Упражнения на грудь с собственным весом",{"slug":318,"label":319,"phrase":320,"level":8,"parent_slug":8,"muscle_slugs":962},[],{"slug":386,"label":387,"phrase":388,"level":273,"parent_slug":8,"muscle_slugs":964},[],{"path":966,"depth":5,"h1":967,"count":968,"equipment":969,"type":8,"group":971},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fnogi","Упражнения на ноги с резинками",36,{"slug":474,"label":475,"phrase":476,"level":8,"parent_slug":8,"muscle_slugs":970},[],{"slug":309,"label":310,"phrase":311,"level":273,"parent_slug":8,"muscle_slugs":972},[],{"path":974,"depth":5,"h1":975,"count":968,"equipment":976,"type":8,"group":978},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fnogi","Упражнения на ноги со штангой",{"slug":395,"label":396,"phrase":397,"level":8,"parent_slug":8,"muscle_slugs":977},[],{"slug":309,"label":310,"phrase":311,"level":273,"parent_slug":8,"muscle_slugs":979},[],{"path":981,"depth":5,"h1":982,"count":983,"equipment":984,"type":8,"group":986},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fruki","Упражнения на руки со штангой",35,{"slug":395,"label":396,"phrase":397,"level":8,"parent_slug":8,"muscle_slugs":985},[],{"slug":336,"label":337,"phrase":338,"level":273,"parent_slug":8,"muscle_slugs":987},[],{"path":989,"depth":5,"h1":990,"count":991,"equipment":992,"type":8,"group":994},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fnogi","Упражнения на ноги с гантелями",34,{"slug":327,"label":328,"phrase":329,"level":8,"parent_slug":8,"muscle_slugs":993},[],{"slug":309,"label":310,"phrase":311,"level":273,"parent_slug":8,"muscle_slugs":995},[],{"path":997,"depth":5,"h1":998,"count":999,"equipment":1000,"type":8,"group":1002},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fbolshaya-grudnaya","Упражнения на большую грудную с собственным весом",33,{"slug":318,"label":319,"phrase":320,"level":8,"parent_slug":8,"muscle_slugs":1001},[],{"slug":438,"label":439,"phrase":440,"level":18,"parent_slug":386,"muscle_slugs":1003},[438],{"path":1005,"depth":5,"h1":1006,"count":1007,"equipment":1008,"type":8,"group":1010},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fspina","Упражнения на спину со штангой",27,{"slug":395,"label":396,"phrase":397,"level":8,"parent_slug":8,"muscle_slugs":1009},[],{"slug":19,"label":354,"phrase":355,"level":273,"parent_slug":8,"muscle_slugs":1011},[],{"path":1013,"depth":5,"h1":1014,"count":1007,"equipment":1015,"type":8,"group":1017},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkorpus","Упражнения на корпус с собственным весом",{"slug":318,"label":319,"phrase":320,"level":8,"parent_slug":8,"muscle_slugs":1016},[],{"slug":362,"label":363,"phrase":364,"level":273,"parent_slug":8,"muscle_slugs":1018},[],{"path":1020,"depth":5,"h1":1021,"count":598,"equipment":1022,"type":8,"group":1024},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fyagoditsy","Упражнения на ягодицы с собственным весом",{"slug":318,"label":319,"phrase":320,"level":8,"parent_slug":8,"muscle_slugs":1023},[],{"slug":87,"label":86,"phrase":379,"level":18,"parent_slug":309,"muscle_slugs":1025},[87],{"path":1027,"depth":5,"h1":1028,"count":266,"equipment":1029,"type":8,"group":1031},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Ftritseps","Упражнения на трицепс в кроссовере",{"slug":411,"label":412,"phrase":413,"level":8,"parent_slug":8,"muscle_slugs":1030},[],{"slug":429,"label":430,"phrase":431,"level":18,"parent_slug":336,"muscle_slugs":1032},[429],{"path":1034,"depth":5,"h1":1035,"count":266,"equipment":1036,"type":8,"group":1038},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fspina","Упражнения на спину на тренажёрах",{"slug":371,"label":372,"phrase":373,"level":8,"parent_slug":8,"muscle_slugs":1037},[],{"slug":19,"label":354,"phrase":355,"level":273,"parent_slug":8,"muscle_slugs":1039},[],{"path":1041,"depth":5,"h1":1042,"count":266,"equipment":1043,"type":8,"group":1045},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fyagoditsy","Упражнения на ягодицы на тренажёрах",{"slug":371,"label":372,"phrase":373,"level":8,"parent_slug":8,"muscle_slugs":1044},[],{"slug":87,"label":86,"phrase":379,"level":18,"parent_slug":309,"muscle_slugs":1046},[87],{"path":1048,"depth":5,"h1":1049,"count":1050,"equipment":1051,"type":8,"group":1053},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fikry","Упражнения на икры с собственным весом",23,{"slug":318,"label":319,"phrase":320,"level":8,"parent_slug":8,"muscle_slugs":1052},[],{"slug":547,"label":548,"phrase":549,"level":18,"parent_slug":309,"muscle_slugs":1054},[551],{"path":1056,"depth":5,"h1":1057,"count":1050,"equipment":1058,"type":1060,"group":8},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fzal","Упражнения на турнике в тренажёрном зале",{"slug":582,"label":583,"phrase":584,"level":8,"parent_slug":8,"muscle_slugs":1059},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1061},[],{"path":1063,"depth":5,"h1":1064,"count":1050,"equipment":8,"type":1065,"group":1067},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fkor","Упражнения на кор в тренажёрном зале",{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1066},[],{"slug":530,"label":531,"phrase":532,"level":18,"parent_slug":362,"muscle_slugs":1068},[530],{"path":1070,"depth":5,"h1":1071,"count":1050,"equipment":8,"type":1072,"group":1074},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fzadnyaya-delta","Упражнения на заднюю дельту в тренажёрном зале",{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1073},[],{"slug":36,"label":35,"phrase":575,"level":18,"parent_slug":345,"muscle_slugs":1075},[36],{"path":1077,"depth":5,"h1":1078,"count":607,"equipment":1079,"type":8,"group":1081},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Ftritseps","Упражнения на трицепс с гантелями",{"slug":327,"label":328,"phrase":329,"level":8,"parent_slug":8,"muscle_slugs":1080},[],{"slug":429,"label":430,"phrase":431,"level":18,"parent_slug":336,"muscle_slugs":1082},[429],{"path":1084,"depth":5,"h1":1085,"count":607,"equipment":1086,"type":1088,"group":8},"\u002Fexercises\u002Fcatalog\u002Fgirey\u002Fzal","Упражнения с гирей в тренажёрном зале",{"slug":600,"label":601,"phrase":602,"level":8,"parent_slug":8,"muscle_slugs":1087},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1089},[],{"path":1091,"depth":5,"h1":1092,"count":607,"equipment":1093,"type":8,"group":1095},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fplechi","Упражнения на плечи в кроссовере",{"slug":411,"label":412,"phrase":413,"level":8,"parent_slug":8,"muscle_slugs":1094},[],{"slug":345,"label":346,"phrase":347,"level":273,"parent_slug":8,"muscle_slugs":1096},[],{"path":1098,"depth":5,"h1":1099,"count":607,"equipment":1100,"type":8,"group":1102},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fspina","Упражнения на спину в кроссовере",{"slug":411,"label":412,"phrase":413,"level":8,"parent_slug":8,"muscle_slugs":1101},[],{"slug":19,"label":354,"phrase":355,"level":273,"parent_slug":8,"muscle_slugs":1103},[],{"path":1105,"depth":5,"h1":1106,"count":607,"equipment":1107,"type":8,"group":1109},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fyagoditsy","Упражнения на ягодицы с резинками",{"slug":474,"label":475,"phrase":476,"level":8,"parent_slug":8,"muscle_slugs":1108},[],{"slug":87,"label":86,"phrase":379,"level":18,"parent_slug":309,"muscle_slugs":1110},[87],{"path":1112,"depth":5,"h1":1113,"count":607,"equipment":1114,"type":8,"group":1116},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Ftrapetsiya","Упражнения на трапецию со штангой",{"slug":395,"label":396,"phrase":397,"level":8,"parent_slug":8,"muscle_slugs":1115},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":19,"muscle_slugs":1117},[15],{"path":1119,"depth":5,"h1":1120,"count":607,"equipment":1121,"type":8,"group":1123},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkvadritseps","Упражнения на квадрицепс на тренажёрах",{"slug":371,"label":372,"phrase":373,"level":8,"parent_slug":8,"muscle_slugs":1122},[],{"slug":107,"label":106,"phrase":404,"level":18,"parent_slug":309,"muscle_slugs":1124},[107],{"path":1126,"depth":5,"h1":1127,"count":616,"equipment":1128,"type":8,"group":1130},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fgrud","Упражнения на грудь с гантелями",{"slug":327,"label":328,"phrase":329,"level":8,"parent_slug":8,"muscle_slugs":1129},[],{"slug":386,"label":387,"phrase":388,"level":273,"parent_slug":8,"muscle_slugs":1131},[],{"path":1133,"depth":5,"h1":1134,"count":616,"equipment":1135,"type":8,"group":1137},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fperednyaya-delta","Упражнения на переднюю дельту с гантелями",{"slug":327,"label":328,"phrase":329,"level":8,"parent_slug":8,"muscle_slugs":1136},[],{"slug":447,"label":448,"phrase":449,"level":18,"parent_slug":345,"muscle_slugs":1138},[447],{"path":1140,"depth":5,"h1":1141,"count":616,"equipment":1142,"type":8,"group":1144},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fsrednyaya-delta","Упражнения на среднюю дельту с гантелями",{"slug":327,"label":328,"phrase":329,"level":8,"parent_slug":8,"muscle_slugs":1143},[],{"slug":557,"label":558,"phrase":559,"level":18,"parent_slug":345,"muscle_slugs":1145},[557],{"path":1147,"depth":5,"h1":1148,"count":616,"equipment":1149,"type":8,"group":1151},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fpress","Упражнения на пресс на коврике",{"slug":486,"label":487,"phrase":488,"level":8,"parent_slug":8,"muscle_slugs":1150},[],{"slug":495,"label":496,"phrase":497,"level":18,"parent_slug":362,"muscle_slugs":1152},[499],{"path":1154,"depth":5,"h1":1155,"count":616,"equipment":1156,"type":8,"group":1158},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fshirochayshie","Упражнения на широчайшие в кроссовере",{"slug":411,"label":412,"phrase":413,"level":8,"parent_slug":8,"muscle_slugs":1157},[],{"slug":456,"label":457,"phrase":458,"level":18,"parent_slug":19,"muscle_slugs":1159},[50,72],{"path":1161,"depth":5,"h1":1162,"count":616,"equipment":1163,"type":8,"group":1165},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fplechi","Упражнения на плечи с собственным весом",{"slug":318,"label":319,"phrase":320,"level":8,"parent_slug":8,"muscle_slugs":1164},[],{"slug":345,"label":346,"phrase":347,"level":273,"parent_slug":8,"muscle_slugs":1166},[],{"path":1168,"depth":5,"h1":1169,"count":616,"equipment":8,"type":1170,"group":1172},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fbitseps-bedra","Упражнения на бицепс бедра в тренажёрном зале",{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1171},[],{"slug":566,"label":567,"phrase":568,"level":18,"parent_slug":309,"muscle_slugs":1173},[566],{"path":1175,"depth":5,"h1":1176,"count":625,"equipment":1177,"type":8,"group":1179},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fbitseps","Упражнения на бицепс с гантелями",{"slug":327,"label":328,"phrase":329,"level":8,"parent_slug":8,"muscle_slugs":1178},[],{"slug":75,"label":74,"phrase":514,"level":18,"parent_slug":336,"muscle_slugs":1180},[75],{"path":1182,"depth":5,"h1":1183,"count":625,"equipment":1184,"type":8,"group":1186},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fspina","Упражнения на спину на турнике",{"slug":582,"label":583,"phrase":584,"level":8,"parent_slug":8,"muscle_slugs":1185},[],{"slug":19,"label":354,"phrase":355,"level":273,"parent_slug":8,"muscle_slugs":1187},[],{"path":1189,"depth":5,"h1":1190,"count":1191,"equipment":1192,"type":8,"group":1194},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fyagoditsy","Упражнения на ягодицы с гантелями",18,{"slug":327,"label":328,"phrase":329,"level":8,"parent_slug":8,"muscle_slugs":1193},[],{"slug":87,"label":86,"phrase":379,"level":18,"parent_slug":309,"muscle_slugs":1195},[87],{"path":1197,"depth":5,"h1":1198,"count":1191,"equipment":8,"type":1199,"group":1201},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fikry","Упражнения на растяжку для икр",{"slug":420,"label":421,"phrase":422,"level":8,"parent_slug":8,"muscle_slugs":1200},[],{"slug":547,"label":548,"phrase":549,"level":18,"parent_slug":309,"muscle_slugs":1202},[551],{"path":1204,"depth":5,"h1":1205,"count":1191,"equipment":1206,"type":8,"group":1208},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fperednyaya-delta","Упражнения на переднюю дельту с собственным весом",{"slug":318,"label":319,"phrase":320,"level":8,"parent_slug":8,"muscle_slugs":1207},[],{"slug":447,"label":448,"phrase":449,"level":18,"parent_slug":345,"muscle_slugs":1209},[447],{"path":1211,"depth":5,"h1":1212,"count":1213,"equipment":1214,"type":8,"group":1216},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fspina","Упражнения на спину с гантелями",17,{"slug":327,"label":328,"phrase":329,"level":8,"parent_slug":8,"muscle_slugs":1215},[],{"slug":19,"label":354,"phrase":355,"level":273,"parent_slug":8,"muscle_slugs":1217},[],{"path":1219,"depth":5,"h1":1220,"count":1213,"equipment":1221,"type":8,"group":1223},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fgrud","Упражнения на грудь на тренажёрах",{"slug":371,"label":372,"phrase":373,"level":8,"parent_slug":8,"muscle_slugs":1222},[],{"slug":386,"label":387,"phrase":388,"level":273,"parent_slug":8,"muscle_slugs":1224},[],{"path":1226,"depth":5,"h1":1227,"count":1213,"equipment":1228,"type":8,"group":1230},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fshirochayshie","Упражнения на широчайшие на турнике",{"slug":582,"label":583,"phrase":584,"level":8,"parent_slug":8,"muscle_slugs":1229},[],{"slug":456,"label":457,"phrase":458,"level":18,"parent_slug":19,"muscle_slugs":1231},[50,72],{"path":1233,"depth":5,"h1":1234,"count":1213,"equipment":8,"type":1235,"group":1237},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fikry","Упражнения на икры в тренажёрном зале",{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1236},[],{"slug":547,"label":548,"phrase":549,"level":18,"parent_slug":309,"muscle_slugs":1238},[551],{"path":1240,"depth":5,"h1":1241,"count":1242,"equipment":1243,"type":8,"group":1245},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Ftrapetsiya","Упражнения на трапецию с гантелями",16,{"slug":327,"label":328,"phrase":329,"level":8,"parent_slug":8,"muscle_slugs":1244},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":19,"muscle_slugs":1246},[15],{"path":1248,"depth":5,"h1":1249,"count":1242,"equipment":1250,"type":8,"group":1252},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fkosye-myshtsy","Упражнения на косые мышцы живота на коврике",{"slug":486,"label":487,"phrase":488,"level":8,"parent_slug":8,"muscle_slugs":1251},[],{"slug":521,"label":522,"phrase":523,"level":18,"parent_slug":362,"muscle_slugs":1253},[521],{"path":1255,"depth":5,"h1":1256,"count":1242,"equipment":1257,"type":8,"group":1259},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fyagoditsy","Упражнения на ягодицы со штангой",{"slug":395,"label":396,"phrase":397,"level":8,"parent_slug":8,"muscle_slugs":1258},[],{"slug":87,"label":86,"phrase":379,"level":18,"parent_slug":309,"muscle_slugs":1260},[87],{"path":1262,"depth":5,"h1":1263,"count":1242,"equipment":1264,"type":1266,"group":8},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fdoma","Упражнения с собственным весом дома",{"slug":318,"label":319,"phrase":320,"level":8,"parent_slug":8,"muscle_slugs":1265},[],{"slug":591,"label":592,"phrase":593,"level":8,"parent_slug":8,"muscle_slugs":1267},[],{"path":1269,"depth":5,"h1":1270,"count":1242,"equipment":1271,"type":8,"group":1273},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fspina","Упражнения на спину с собственным весом",{"slug":318,"label":319,"phrase":320,"level":8,"parent_slug":8,"muscle_slugs":1272},[],{"slug":19,"label":354,"phrase":355,"level":273,"parent_slug":8,"muscle_slugs":1274},[],{"path":1276,"depth":5,"h1":1277,"count":1242,"equipment":1278,"type":8,"group":1280},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fshirochayshie","Упражнения на широчайшие на тренажёрах",{"slug":371,"label":372,"phrase":373,"level":8,"parent_slug":8,"muscle_slugs":1279},[],{"slug":456,"label":457,"phrase":458,"level":18,"parent_slug":19,"muscle_slugs":1281},[50,72],{"path":1283,"depth":5,"h1":1284,"count":1285,"equipment":1286,"type":8,"group":1288},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fgrud","Упражнения на грудь в кроссовере",15,{"slug":411,"label":412,"phrase":413,"level":8,"parent_slug":8,"muscle_slugs":1287},[],{"slug":386,"label":387,"phrase":388,"level":273,"parent_slug":8,"muscle_slugs":1289},[],{"path":1291,"depth":5,"h1":1292,"count":1285,"equipment":8,"type":1293,"group":1295},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fspina","Упражнения на растяжку для спины",{"slug":420,"label":421,"phrase":422,"level":8,"parent_slug":8,"muscle_slugs":1294},[],{"slug":19,"label":354,"phrase":355,"level":273,"parent_slug":8,"muscle_slugs":1296},[],{"path":1298,"depth":5,"h1":1299,"count":1285,"equipment":1300,"type":8,"group":1302},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fkvadritseps","Упражнения на квадрицепс со штангой",{"slug":395,"label":396,"phrase":397,"level":8,"parent_slug":8,"muscle_slugs":1301},[],{"slug":107,"label":106,"phrase":404,"level":18,"parent_slug":309,"muscle_slugs":1303},[107],{"path":1305,"depth":5,"h1":1306,"count":1285,"equipment":1307,"type":8,"group":1309},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Ftritseps","Упражнения на трицепс со штангой",{"slug":395,"label":396,"phrase":397,"level":8,"parent_slug":8,"muscle_slugs":1308},[],{"slug":429,"label":430,"phrase":431,"level":18,"parent_slug":336,"muscle_slugs":1310},[429],{"path":1312,"depth":5,"h1":1313,"count":1314,"equipment":1315,"type":8,"group":1317},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fplechi","Упражнения на плечи со штангой",14,{"slug":395,"label":396,"phrase":397,"level":8,"parent_slug":8,"muscle_slugs":1316},[],{"slug":345,"label":346,"phrase":347,"level":273,"parent_slug":8,"muscle_slugs":1318},[],{"path":1320,"depth":5,"h1":1321,"count":1314,"equipment":1322,"type":8,"group":1324},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fruki","Упражнения на руки с собственным весом",{"slug":318,"label":319,"phrase":320,"level":8,"parent_slug":8,"muscle_slugs":1323},[],{"slug":336,"label":337,"phrase":338,"level":273,"parent_slug":8,"muscle_slugs":1325},[],{"path":1327,"depth":5,"h1":1328,"count":1314,"equipment":1329,"type":8,"group":1331},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fplechi","Упражнения на плечи на тренажёрах",{"slug":371,"label":372,"phrase":373,"level":8,"parent_slug":8,"muscle_slugs":1330},[],{"slug":345,"label":346,"phrase":347,"level":273,"parent_slug":8,"muscle_slugs":1332},[],{"path":1334,"depth":5,"h1":1335,"count":652,"equipment":1336,"type":8,"group":1338},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fbitseps","Упражнения на бицепс со штангой",{"slug":395,"label":396,"phrase":397,"level":8,"parent_slug":8,"muscle_slugs":1337},[],{"slug":75,"label":74,"phrase":514,"level":18,"parent_slug":336,"muscle_slugs":1339},[75],{"path":1341,"depth":5,"h1":1342,"count":652,"equipment":1343,"type":8,"group":1345},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkor","Упражнения на кор с собственным весом",{"slug":318,"label":319,"phrase":320,"level":8,"parent_slug":8,"muscle_slugs":1344},[],{"slug":530,"label":531,"phrase":532,"level":18,"parent_slug":362,"muscle_slugs":1346},[530],{"path":1348,"depth":5,"h1":1349,"count":679,"equipment":1350,"type":8,"group":1352},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fnogi","Упражнения на ноги на коврике",{"slug":486,"label":487,"phrase":488,"level":8,"parent_slug":8,"muscle_slugs":1351},[],{"slug":309,"label":310,"phrase":311,"level":273,"parent_slug":8,"muscle_slugs":1353},[],{"path":1355,"depth":5,"h1":1356,"count":679,"equipment":1357,"type":8,"group":1359},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fbitseps","Упражнения на бицепс в кроссовере",{"slug":411,"label":412,"phrase":413,"level":8,"parent_slug":8,"muscle_slugs":1358},[],{"slug":75,"label":74,"phrase":514,"level":18,"parent_slug":336,"muscle_slugs":1360},[75],{"path":1362,"depth":5,"h1":1363,"count":679,"equipment":8,"type":1364,"group":1366},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fgrud","Упражнения на растяжку для груди",{"slug":420,"label":421,"phrase":422,"level":8,"parent_slug":8,"muscle_slugs":1365},[],{"slug":386,"label":387,"phrase":388,"level":273,"parent_slug":8,"muscle_slugs":1367},[],{"path":1369,"depth":5,"h1":1370,"count":679,"equipment":1371,"type":1373,"group":8},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkardio","Упражнения на тренажёрах для кардио",{"slug":371,"label":372,"phrase":373,"level":8,"parent_slug":8,"muscle_slugs":1372},[],{"slug":465,"label":466,"phrase":467,"level":8,"parent_slug":8,"muscle_slugs":1374},[],{"path":1376,"depth":5,"h1":1377,"count":679,"equipment":1378,"type":8,"group":1380},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fruki","Упражнения на руки на тренажёрах",{"slug":371,"label":372,"phrase":373,"level":8,"parent_slug":8,"muscle_slugs":1379},[],{"slug":336,"label":337,"phrase":338,"level":273,"parent_slug":8,"muscle_slugs":1381},[],{"path":1383,"depth":5,"h1":1384,"count":679,"equipment":8,"type":1385,"group":1387},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fpredplechya","Упражнения на предплечья в тренажёрном зале",{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1386},[],{"slug":636,"label":637,"phrase":638,"level":18,"parent_slug":336,"muscle_slugs":1388},[636],{"path":1390,"depth":5,"h1":1391,"count":696,"equipment":1392,"type":8,"group":1394},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fkor","Упражнения на кор на коврике",{"slug":486,"label":487,"phrase":488,"level":8,"parent_slug":8,"muscle_slugs":1393},[],{"slug":530,"label":531,"phrase":532,"level":18,"parent_slug":362,"muscle_slugs":1395},[530],{"path":1397,"depth":5,"h1":1398,"count":696,"equipment":8,"type":1399,"group":1401},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fbolshaya-grudnaya","Упражнения на растяжку для большой грудной",{"slug":420,"label":421,"phrase":422,"level":8,"parent_slug":8,"muscle_slugs":1400},[],{"slug":438,"label":439,"phrase":440,"level":18,"parent_slug":386,"muscle_slugs":1402},[438],{"path":1404,"depth":5,"h1":1405,"count":696,"equipment":1406,"type":8,"group":1408},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fplechi","Упражнения на плечи с резинками",{"slug":474,"label":475,"phrase":476,"level":8,"parent_slug":8,"muscle_slugs":1407},[],{"slug":345,"label":346,"phrase":347,"level":273,"parent_slug":8,"muscle_slugs":1409},[],{"path":1411,"depth":5,"h1":1412,"count":696,"equipment":1413,"type":8,"group":1415},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fbitseps-bedra","Упражнения на бицепс бедра с собственным весом",{"slug":318,"label":319,"phrase":320,"level":8,"parent_slug":8,"muscle_slugs":1414},[],{"slug":566,"label":567,"phrase":568,"level":18,"parent_slug":309,"muscle_slugs":1416},[566],{"path":1418,"depth":5,"h1":1419,"count":696,"equipment":1420,"type":8,"group":1422},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fbolshaya-grudnaya","Упражнения на большую грудную на тренажёрах",{"slug":371,"label":372,"phrase":373,"level":8,"parent_slug":8,"muscle_slugs":1421},[],{"slug":438,"label":439,"phrase":440,"level":18,"parent_slug":386,"muscle_slugs":1423},[438],{"path":1425,"depth":5,"h1":1426,"count":1427,"equipment":8,"type":1428,"group":1430},"\u002Fexercises\u002Fcatalog\u002Fdoma\u002Fnogi","Упражнения на ноги дома",10,{"slug":591,"label":592,"phrase":593,"level":8,"parent_slug":8,"muscle_slugs":1429},[],{"slug":309,"label":310,"phrase":311,"level":273,"parent_slug":8,"muscle_slugs":1431},[],{"path":1433,"depth":5,"h1":1434,"count":1427,"equipment":1435,"type":8,"group":1437},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fbolshaya-grudnaya","Упражнения на большую грудную с гантелями",{"slug":327,"label":328,"phrase":329,"level":8,"parent_slug":8,"muscle_slugs":1436},[],{"slug":438,"label":439,"phrase":440,"level":18,"parent_slug":386,"muscle_slugs":1438},[438],{"path":1440,"depth":5,"h1":1441,"count":1427,"equipment":1442,"type":8,"group":1444},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fzadnyaya-delta","Упражнения на заднюю дельту с гантелями",{"slug":327,"label":328,"phrase":329,"level":8,"parent_slug":8,"muscle_slugs":1443},[],{"slug":36,"label":35,"phrase":575,"level":18,"parent_slug":345,"muscle_slugs":1445},[36],{"path":1447,"depth":5,"h1":1448,"count":1427,"equipment":1449,"type":8,"group":1451},"\u002Fexercises\u002Fcatalog\u002Fgirey\u002Fnogi","Упражнения на ноги с гирей",{"slug":600,"label":601,"phrase":602,"level":8,"parent_slug":8,"muscle_slugs":1450},[],{"slug":309,"label":310,"phrase":311,"level":273,"parent_slug":8,"muscle_slugs":1452},[],{"path":1454,"depth":5,"h1":1455,"count":1427,"equipment":8,"type":1456,"group":1458},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fplechi","Упражнения на растяжку для плеч",{"slug":420,"label":421,"phrase":422,"level":8,"parent_slug":8,"muscle_slugs":1457},[],{"slug":345,"label":346,"phrase":347,"level":273,"parent_slug":8,"muscle_slugs":1459},[],{"path":1461,"depth":5,"h1":1462,"count":1427,"equipment":1463,"type":8,"group":1465},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkorpus","Упражнения на корпус на тренажёрах",{"slug":371,"label":372,"phrase":373,"level":8,"parent_slug":8,"muscle_slugs":1464},[],{"slug":362,"label":363,"phrase":364,"level":273,"parent_slug":8,"muscle_slugs":1466},[],{"path":1468,"depth":5,"h1":1469,"count":705,"equipment":1470,"type":8,"group":1472},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fkorpus","Упражнения на корпус в кроссовере",{"slug":411,"label":412,"phrase":413,"level":8,"parent_slug":8,"muscle_slugs":1471},[],{"slug":362,"label":363,"phrase":364,"level":273,"parent_slug":8,"muscle_slugs":1473},[],{"path":1475,"depth":5,"h1":1476,"count":705,"equipment":1477,"type":8,"group":1479},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fnogi","Упражнения на ноги в кроссовере",{"slug":411,"label":412,"phrase":413,"level":8,"parent_slug":8,"muscle_slugs":1478},[],{"slug":309,"label":310,"phrase":311,"level":273,"parent_slug":8,"muscle_slugs":1480},[],{"path":1482,"depth":5,"h1":1483,"count":705,"equipment":8,"type":1484,"group":1486},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fbitseps-bedra","Упражнения на растяжку для бицепса бедра",{"slug":420,"label":421,"phrase":422,"level":8,"parent_slug":8,"muscle_slugs":1485},[],{"slug":566,"label":567,"phrase":568,"level":18,"parent_slug":309,"muscle_slugs":1487},[566],{"path":1489,"depth":5,"h1":1490,"count":705,"equipment":1491,"type":8,"group":1493},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fruki","Упражнения на руки с резинками",{"slug":474,"label":475,"phrase":476,"level":8,"parent_slug":8,"muscle_slugs":1492},[],{"slug":336,"label":337,"phrase":338,"level":273,"parent_slug":8,"muscle_slugs":1494},[],{"path":1496,"depth":5,"h1":1497,"count":705,"equipment":1498,"type":8,"group":1500},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fperednyaya-delta","Упражнения на переднюю дельту со штангой",{"slug":395,"label":396,"phrase":397,"level":8,"parent_slug":8,"muscle_slugs":1499},[],{"slug":447,"label":448,"phrase":449,"level":18,"parent_slug":345,"muscle_slugs":1501},[447],{"path":1503,"depth":5,"h1":1504,"count":705,"equipment":1505,"type":8,"group":1507},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Ftritseps","Упражнения на трицепс с собственным весом",{"slug":318,"label":319,"phrase":320,"level":8,"parent_slug":8,"muscle_slugs":1506},[],{"slug":429,"label":430,"phrase":431,"level":18,"parent_slug":336,"muscle_slugs":1508},[429],{"path":1510,"depth":5,"h1":1511,"count":705,"equipment":1512,"type":8,"group":1514},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fikry","Упражнения на икры на тренажёрах",{"slug":371,"label":372,"phrase":373,"level":8,"parent_slug":8,"muscle_slugs":1513},[],{"slug":547,"label":548,"phrase":549,"level":18,"parent_slug":309,"muscle_slugs":1515},[551],{"path":1517,"depth":5,"h1":1518,"count":705,"equipment":1519,"type":8,"group":1521},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fperednyaya-delta","Упражнения на переднюю дельту на тренажёрах",{"slug":371,"label":372,"phrase":373,"level":8,"parent_slug":8,"muscle_slugs":1520},[],{"slug":447,"label":448,"phrase":449,"level":18,"parent_slug":345,"muscle_slugs":1522},[447],{"path":1524,"depth":5,"h1":1525,"count":723,"equipment":1526,"type":8,"group":1528},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fkvadritseps","Упражнения на квадрицепс с гантелями",{"slug":327,"label":328,"phrase":329,"level":8,"parent_slug":8,"muscle_slugs":1527},[],{"slug":107,"label":106,"phrase":404,"level":18,"parent_slug":309,"muscle_slugs":1529},[107],{"path":1531,"depth":5,"h1":1532,"count":723,"equipment":1533,"type":8,"group":1535},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fverh-grudi","Упражнения на верх груди с гантелями",{"slug":327,"label":328,"phrase":329,"level":8,"parent_slug":8,"muscle_slugs":1534},[],{"slug":644,"label":645,"phrase":646,"level":18,"parent_slug":386,"muscle_slugs":1536},[648],{"path":1538,"depth":5,"h1":1539,"count":723,"equipment":1540,"type":8,"group":1542},"\u002Fexercises\u002Fcatalog\u002Fgirey\u002Fplechi","Упражнения на плечи с гирей",{"slug":600,"label":601,"phrase":602,"level":8,"parent_slug":8,"muscle_slugs":1541},[],{"slug":345,"label":346,"phrase":347,"level":273,"parent_slug":8,"muscle_slugs":1543},[],{"path":1545,"depth":5,"h1":1546,"count":723,"equipment":1547,"type":8,"group":1549},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fyagoditsy","Упражнения на ягодицы на коврике",{"slug":486,"label":487,"phrase":488,"level":8,"parent_slug":8,"muscle_slugs":1548},[],{"slug":87,"label":86,"phrase":379,"level":18,"parent_slug":309,"muscle_slugs":1550},[87],{"path":1552,"depth":5,"h1":1553,"count":723,"equipment":1554,"type":8,"group":1556},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fbolshaya-grudnaya","Упражнения на большую грудную в кроссовере",{"slug":411,"label":412,"phrase":413,"level":8,"parent_slug":8,"muscle_slugs":1555},[],{"slug":438,"label":439,"phrase":440,"level":18,"parent_slug":386,"muscle_slugs":1557},[438],{"path":1559,"depth":5,"h1":1560,"count":723,"equipment":1561,"type":8,"group":1563},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fpress","Упражнения на пресс с собственным весом",{"slug":318,"label":319,"phrase":320,"level":8,"parent_slug":8,"muscle_slugs":1562},[],{"slug":495,"label":496,"phrase":497,"level":18,"parent_slug":362,"muscle_slugs":1564},[499],{"path":1566,"depth":5,"h1":1567,"count":723,"equipment":1568,"type":8,"group":1570},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Ftrapetsiya","Упражнения на трапецию с собственным весом",{"slug":318,"label":319,"phrase":320,"level":8,"parent_slug":8,"muscle_slugs":1569},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":19,"muscle_slugs":1571},[15],{"path":1573,"depth":5,"h1":1574,"count":723,"equipment":1575,"type":8,"group":1577},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fbitseps-bedra","Упражнения на бицепс бедра на тренажёрах",{"slug":371,"label":372,"phrase":373,"level":8,"parent_slug":8,"muscle_slugs":1576},[],{"slug":566,"label":567,"phrase":568,"level":18,"parent_slug":309,"muscle_slugs":1578},[566],{"path":1580,"depth":5,"h1":1581,"count":723,"equipment":1582,"type":8,"group":1584},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Ftritseps","Упражнения на трицепс на тренажёрах",{"slug":371,"label":372,"phrase":373,"level":8,"parent_slug":8,"muscle_slugs":1583},[],{"slug":429,"label":430,"phrase":431,"level":18,"parent_slug":336,"muscle_slugs":1585},[429],{"path":1587,"depth":5,"h1":1588,"count":1589,"equipment":1590,"type":8,"group":1592},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fspina","Упражнения на спину на коврике",7,{"slug":486,"label":487,"phrase":488,"level":8,"parent_slug":8,"muscle_slugs":1591},[],{"slug":19,"label":354,"phrase":355,"level":273,"parent_slug":8,"muscle_slugs":1593},[],{"path":1595,"depth":5,"h1":1596,"count":1589,"equipment":8,"type":1597,"group":1599},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fruki","Упражнения на растяжку для рук",{"slug":420,"label":421,"phrase":422,"level":8,"parent_slug":8,"muscle_slugs":1598},[],{"slug":336,"label":337,"phrase":338,"level":273,"parent_slug":8,"muscle_slugs":1600},[],{"path":1602,"depth":5,"h1":1603,"count":1589,"equipment":1604,"type":8,"group":1606},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fgrud","Упражнения на грудь с резинками",{"slug":474,"label":475,"phrase":476,"level":8,"parent_slug":8,"muscle_slugs":1605},[],{"slug":386,"label":387,"phrase":388,"level":273,"parent_slug":8,"muscle_slugs":1607},[],{"path":1609,"depth":5,"h1":1610,"count":1589,"equipment":1611,"type":8,"group":1613},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fkorpus","Упражнения на корпус на турнике",{"slug":582,"label":583,"phrase":584,"level":8,"parent_slug":8,"muscle_slugs":1612},[],{"slug":362,"label":363,"phrase":364,"level":273,"parent_slug":8,"muscle_slugs":1614},[],{"path":1616,"depth":5,"h1":1617,"count":732,"equipment":8,"type":1618,"group":1620},"\u002Fexercises\u002Fcatalog\u002Fdoma\u002Fruki","Упражнения на руки дома",{"slug":591,"label":592,"phrase":593,"level":8,"parent_slug":8,"muscle_slugs":1619},[],{"slug":336,"label":337,"phrase":338,"level":273,"parent_slug":8,"muscle_slugs":1621},[],{"path":1623,"depth":5,"h1":1624,"count":732,"equipment":1625,"type":8,"group":1627},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fkorpus","Упражнения на корпус с гантелями",{"slug":327,"label":328,"phrase":329,"level":8,"parent_slug":8,"muscle_slugs":1626},[],{"slug":362,"label":363,"phrase":364,"level":273,"parent_slug":8,"muscle_slugs":1628},[],{"path":1630,"depth":5,"h1":1631,"count":732,"equipment":8,"type":1632,"group":1634},"\u002Fexercises\u002Fcatalog\u002Fkardio\u002Fkorpus","Упражнения на корпус для кардио",{"slug":465,"label":466,"phrase":467,"level":8,"parent_slug":8,"muscle_slugs":1633},[],{"slug":362,"label":363,"phrase":364,"level":273,"parent_slug":8,"muscle_slugs":1635},[],{"path":1637,"depth":5,"h1":1638,"count":732,"equipment":8,"type":1639,"group":1641},"\u002Fexercises\u002Fcatalog\u002Fkardio\u002Fplechi","Упражнения на плечи для кардио",{"slug":465,"label":466,"phrase":467,"level":8,"parent_slug":8,"muscle_slugs":1640},[],{"slug":345,"label":346,"phrase":347,"level":273,"parent_slug":8,"muscle_slugs":1642},[],{"path":1644,"depth":5,"h1":1645,"count":732,"equipment":1646,"type":1648,"group":8},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Frastyazhka","Упражнения на растяжку на коврике",{"slug":486,"label":487,"phrase":488,"level":8,"parent_slug":8,"muscle_slugs":1647},[],{"slug":420,"label":421,"phrase":422,"level":8,"parent_slug":8,"muscle_slugs":1649},[],{"path":1651,"depth":5,"h1":1652,"count":732,"equipment":1653,"type":8,"group":1655},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fkorpus","Упражнения на корпус с резинками",{"slug":474,"label":475,"phrase":476,"level":8,"parent_slug":8,"muscle_slugs":1654},[],{"slug":362,"label":363,"phrase":364,"level":273,"parent_slug":8,"muscle_slugs":1656},[],{"path":1658,"depth":5,"h1":1659,"count":732,"equipment":1660,"type":8,"group":1662},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fspina","Упражнения на спину с резинками",{"slug":474,"label":475,"phrase":476,"level":8,"parent_slug":8,"muscle_slugs":1661},[],{"slug":19,"label":354,"phrase":355,"level":273,"parent_slug":8,"muscle_slugs":1663},[],{"path":1665,"depth":5,"h1":1666,"count":732,"equipment":1667,"type":8,"group":1669},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fgrud","Упражнения на грудь со штангой",{"slug":395,"label":396,"phrase":397,"level":8,"parent_slug":8,"muscle_slugs":1668},[],{"slug":386,"label":387,"phrase":388,"level":273,"parent_slug":8,"muscle_slugs":1670},[],{"path":1672,"depth":5,"h1":1673,"count":741,"equipment":8,"type":1674,"group":1676},"\u002Fexercises\u002Fcatalog\u002Fdoma\u002Fplechi","Упражнения на плечи дома",{"slug":591,"label":592,"phrase":593,"level":8,"parent_slug":8,"muscle_slugs":1675},[],{"slug":345,"label":346,"phrase":347,"level":273,"parent_slug":8,"muscle_slugs":1677},[],{"path":1679,"depth":5,"h1":1680,"count":741,"equipment":8,"type":1681,"group":1683},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fkorpus","Упражнения на растяжку для корпуса",{"slug":420,"label":421,"phrase":422,"level":8,"parent_slug":8,"muscle_slugs":1682},[],{"slug":362,"label":363,"phrase":364,"level":273,"parent_slug":8,"muscle_slugs":1684},[],{"path":1686,"depth":5,"h1":1687,"count":741,"equipment":1688,"type":1690,"group":8},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fdoma","Упражнения с резинками дома",{"slug":474,"label":475,"phrase":476,"level":8,"parent_slug":8,"muscle_slugs":1689},[],{"slug":591,"label":592,"phrase":593,"level":8,"parent_slug":8,"muscle_slugs":1691},[],{"path":1693,"depth":1694,"h1":1695,"count":1696,"equipment":1697,"type":1699,"group":1701},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka\u002Fnogi",3,"Упражнения на растяжку с собственным весом для ног",43,{"slug":318,"label":319,"phrase":320,"level":8,"parent_slug":8,"muscle_slugs":1698},[],{"slug":420,"label":421,"phrase":422,"level":8,"parent_slug":8,"muscle_slugs":1700},[],{"slug":309,"label":310,"phrase":311,"level":273,"parent_slug":8,"muscle_slugs":1702},[],{"path":1704,"depth":1694,"h1":1705,"count":946,"equipment":1706,"type":1708,"group":1710},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkardio\u002Fnogi","Упражнения на ноги с собственным весом для кардио",{"slug":318,"label":319,"phrase":320,"level":8,"parent_slug":8,"muscle_slugs":1707},[],{"slug":465,"label":466,"phrase":467,"level":8,"parent_slug":8,"muscle_slugs":1709},[],{"slug":309,"label":310,"phrase":311,"level":273,"parent_slug":8,"muscle_slugs":1711},[],{"path":1713,"depth":1694,"h1":1714,"count":1715,"equipment":1716,"type":1718,"group":1720},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal\u002Fnogi","Упражнения на ноги с резинками в тренажёрном зале",30,{"slug":474,"label":475,"phrase":476,"level":8,"parent_slug":8,"muscle_slugs":1717},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1719},[],{"slug":309,"label":310,"phrase":311,"level":273,"parent_slug":8,"muscle_slugs":1721},[],{"path":1723,"depth":1694,"h1":1724,"count":580,"equipment":1725,"type":1727,"group":1729},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkardio\u002Fkvadritseps","Упражнения на квадрицепс с собственным весом для кардио",{"slug":318,"label":319,"phrase":320,"level":8,"parent_slug":8,"muscle_slugs":1726},[],{"slug":465,"label":466,"phrase":467,"level":8,"parent_slug":8,"muscle_slugs":1728},[],{"slug":107,"label":106,"phrase":404,"level":18,"parent_slug":309,"muscle_slugs":1730},[107],{"path":1732,"depth":1694,"h1":1733,"count":1050,"equipment":1734,"type":1736,"group":1738},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fgrud","Упражнения на грудь с собственным весом в тренажёрном зале",{"slug":318,"label":319,"phrase":320,"level":8,"parent_slug":8,"muscle_slugs":1735},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1737},[],{"slug":386,"label":387,"phrase":388,"level":273,"parent_slug":8,"muscle_slugs":1739},[],{"path":1741,"depth":1694,"h1":1742,"count":1050,"equipment":1743,"type":1745,"group":1747},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fnogi","Упражнения на ноги с собственным весом в тренажёрном зале",{"slug":318,"label":319,"phrase":320,"level":8,"parent_slug":8,"muscle_slugs":1744},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1746},[],{"slug":309,"label":310,"phrase":311,"level":273,"parent_slug":8,"muscle_slugs":1748},[],{"path":1750,"depth":1694,"h1":1751,"count":616,"equipment":1752,"type":1754,"group":1756},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fbolshaya-grudnaya","Упражнения на большую грудную с собственным весом в тренажёрном зале",{"slug":318,"label":319,"phrase":320,"level":8,"parent_slug":8,"muscle_slugs":1753},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1755},[],{"slug":438,"label":439,"phrase":440,"level":18,"parent_slug":386,"muscle_slugs":1757},[438],{"path":1759,"depth":1694,"h1":1760,"count":1242,"equipment":1761,"type":1763,"group":1765},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fyagoditsy","Упражнения на ягодицы с собственным весом в тренажёрном зале",{"slug":318,"label":319,"phrase":320,"level":8,"parent_slug":8,"muscle_slugs":1762},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1764},[],{"slug":87,"label":86,"phrase":379,"level":18,"parent_slug":309,"muscle_slugs":1766},[87],{"path":1768,"depth":1694,"h1":1769,"count":1242,"equipment":1770,"type":1772,"group":1774},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fzal\u002Fspina","Упражнения на спину на турнике в тренажёрном зале",{"slug":582,"label":583,"phrase":584,"level":8,"parent_slug":8,"muscle_slugs":1771},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1773},[],{"slug":19,"label":354,"phrase":355,"level":273,"parent_slug":8,"muscle_slugs":1775},[],{"path":1777,"depth":1694,"h1":1778,"count":652,"equipment":1779,"type":1781,"group":1783},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fzal\u002Fshirochayshie","Упражнения на широчайшие на турнике в тренажёрном зале",{"slug":582,"label":583,"phrase":584,"level":8,"parent_slug":8,"muscle_slugs":1780},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1782},[],{"slug":456,"label":457,"phrase":458,"level":18,"parent_slug":19,"muscle_slugs":1784},[50,72],{"path":1786,"depth":1694,"h1":1787,"count":679,"equipment":1788,"type":1790,"group":1792},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka\u002Fspina","Упражнения на растяжку с собственным весом для спины",{"slug":318,"label":319,"phrase":320,"level":8,"parent_slug":8,"muscle_slugs":1789},[],{"slug":420,"label":421,"phrase":422,"level":8,"parent_slug":8,"muscle_slugs":1791},[],{"slug":19,"label":354,"phrase":355,"level":273,"parent_slug":8,"muscle_slugs":1793},[],{"path":1795,"depth":1694,"h1":1796,"count":696,"equipment":1797,"type":1799,"group":1801},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fkorpus","Упражнения на корпус с собственным весом в тренажёрном зале",{"slug":318,"label":319,"phrase":320,"level":8,"parent_slug":8,"muscle_slugs":1798},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1800},[],{"slug":362,"label":363,"phrase":364,"level":273,"parent_slug":8,"muscle_slugs":1802},[],{"path":1804,"depth":1694,"h1":1805,"count":1427,"equipment":1806,"type":1808,"group":1810},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkardio\u002Fnogi","Упражнения на ноги на тренажёрах для кардио",{"slug":371,"label":372,"phrase":373,"level":8,"parent_slug":8,"muscle_slugs":1807},[],{"slug":465,"label":466,"phrase":467,"level":8,"parent_slug":8,"muscle_slugs":1809},[],{"slug":309,"label":310,"phrase":311,"level":273,"parent_slug":8,"muscle_slugs":1811},[],{"path":1813,"depth":1694,"h1":1814,"count":705,"equipment":1815,"type":1817,"group":1819},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fzal\u002Fkor","Упражнения на кор на коврике в тренажёрном зале",{"slug":486,"label":487,"phrase":488,"level":8,"parent_slug":8,"muscle_slugs":1816},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1818},[],{"slug":530,"label":531,"phrase":532,"level":18,"parent_slug":362,"muscle_slugs":1820},[530],{"path":1822,"depth":1694,"h1":1823,"count":705,"equipment":1824,"type":1826,"group":1828},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal\u002Fplechi","Упражнения на плечи с резинками в тренажёрном зале",{"slug":474,"label":475,"phrase":476,"level":8,"parent_slug":8,"muscle_slugs":1825},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1827},[],{"slug":345,"label":346,"phrase":347,"level":273,"parent_slug":8,"muscle_slugs":1829},[],{"path":1831,"depth":1694,"h1":1832,"count":723,"equipment":1833,"type":1835,"group":1837},"\u002Fexercises\u002Fcatalog\u002Fgirey\u002Fzal\u002Fnogi","Упражнения на ноги с гирей в тренажёрном зале",{"slug":600,"label":601,"phrase":602,"level":8,"parent_slug":8,"muscle_slugs":1834},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1836},[],{"slug":309,"label":310,"phrase":311,"level":273,"parent_slug":8,"muscle_slugs":1838},[],{"path":1840,"depth":1694,"h1":1841,"count":723,"equipment":1842,"type":1844,"group":1846},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fzal\u002Fnogi","Упражнения на ноги на коврике в тренажёрном зале",{"slug":486,"label":487,"phrase":488,"level":8,"parent_slug":8,"muscle_slugs":1843},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1845},[],{"slug":309,"label":310,"phrase":311,"level":273,"parent_slug":8,"muscle_slugs":1847},[],{"path":1849,"depth":1694,"h1":1850,"count":723,"equipment":1851,"type":1853,"group":1855},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal\u002Fruki","Упражнения на руки с резинками в тренажёрном зале",{"slug":474,"label":475,"phrase":476,"level":8,"parent_slug":8,"muscle_slugs":1852},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1854},[],{"slug":336,"label":337,"phrase":338,"level":273,"parent_slug":8,"muscle_slugs":1856},[],{"path":1858,"depth":1694,"h1":1859,"count":723,"equipment":1860,"type":1862,"group":1864},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka\u002Fplechi","Упражнения на растяжку с собственным весом для плеч",{"slug":318,"label":319,"phrase":320,"level":8,"parent_slug":8,"muscle_slugs":1861},[],{"slug":420,"label":421,"phrase":422,"level":8,"parent_slug":8,"muscle_slugs":1863},[],{"slug":345,"label":346,"phrase":347,"level":273,"parent_slug":8,"muscle_slugs":1865},[],{"path":1867,"depth":1694,"h1":1868,"count":723,"equipment":1869,"type":1871,"group":1873},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkardio\u002Fkvadritseps","Упражнения на квадрицепс на тренажёрах для кардио",{"slug":371,"label":372,"phrase":373,"level":8,"parent_slug":8,"muscle_slugs":1870},[],{"slug":465,"label":466,"phrase":467,"level":8,"parent_slug":8,"muscle_slugs":1872},[],{"slug":107,"label":106,"phrase":404,"level":18,"parent_slug":309,"muscle_slugs":1874},[107],{"path":1876,"depth":1694,"h1":1877,"count":1589,"equipment":1878,"type":1880,"group":1882},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fdoma\u002Fnogi","Упражнения на ноги с собственным весом дома",{"slug":318,"label":319,"phrase":320,"level":8,"parent_slug":8,"muscle_slugs":1879},[],{"slug":591,"label":592,"phrase":593,"level":8,"parent_slug":8,"muscle_slugs":1881},[],{"slug":309,"label":310,"phrase":311,"level":273,"parent_slug":8,"muscle_slugs":1883},[],{"path":1885,"depth":1694,"h1":1886,"count":732,"equipment":1887,"type":1889,"group":1891},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal\u002Fgrud","Упражнения на грудь с резинками в тренажёрном зале",{"slug":474,"label":475,"phrase":476,"level":8,"parent_slug":8,"muscle_slugs":1888},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1890},[],{"slug":386,"label":387,"phrase":388,"level":273,"parent_slug":8,"muscle_slugs":1892},[],{"path":1894,"depth":1694,"h1":1895,"count":732,"equipment":1896,"type":1898,"group":1900},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka\u002Fruki","Упражнения на растяжку с собственным весом для рук",{"slug":318,"label":319,"phrase":320,"level":8,"parent_slug":8,"muscle_slugs":1897},[],{"slug":420,"label":421,"phrase":422,"level":8,"parent_slug":8,"muscle_slugs":1899},[],{"slug":336,"label":337,"phrase":338,"level":273,"parent_slug":8,"muscle_slugs":1901},[],{"path":1903,"depth":1694,"h1":1904,"count":732,"equipment":1905,"type":1907,"group":1909},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fzal\u002Fkorpus","Упражнения на корпус на турнике в тренажёрном зале",{"slug":582,"label":583,"phrase":584,"level":8,"parent_slug":8,"muscle_slugs":1906},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1908},[],{"slug":362,"label":363,"phrase":364,"level":273,"parent_slug":8,"muscle_slugs":1910},[],{"path":1912,"depth":1694,"h1":1913,"count":741,"equipment":1914,"type":1916,"group":1918},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkardio\u002Fkorpus","Упражнения на корпус с собственным весом для кардио",{"slug":318,"label":319,"phrase":320,"level":8,"parent_slug":8,"muscle_slugs":1915},[],{"slug":465,"label":466,"phrase":467,"level":8,"parent_slug":8,"muscle_slugs":1917},[],{"slug":362,"label":363,"phrase":364,"level":273,"parent_slug":8,"muscle_slugs":1919},[],209,{"equipment":1922,"types":1968,"groups":2012,"muscles":2041},[1923,1928,1932,1936,1939,1942,1946,1949,1952,1955,1960,1964],{"slug":318,"label":319,"phrase":320,"path":314,"count":316,"combinable":1924,"level":8,"parent_slug":8,"raw_values":1925,"muscle_slugs":1927},true,[1926],"свой вес",[],{"slug":327,"label":328,"phrase":329,"path":323,"count":325,"combinable":1924,"level":8,"parent_slug":8,"raw_values":1929,"muscle_slugs":1931},[27,1930],"скамья,гантели",[],{"slug":371,"label":372,"phrase":373,"path":367,"count":369,"combinable":1924,"level":8,"parent_slug":8,"raw_values":1933,"muscle_slugs":1935},[1934],"тренажер",[],{"slug":395,"label":396,"phrase":397,"path":391,"count":393,"combinable":1924,"level":8,"parent_slug":8,"raw_values":1937,"muscle_slugs":1938},[80],[],{"slug":411,"label":412,"phrase":413,"path":407,"count":409,"combinable":1924,"level":8,"parent_slug":8,"raw_values":1940,"muscle_slugs":1941},[260],[],{"slug":474,"label":475,"phrase":476,"path":470,"count":472,"combinable":1924,"level":8,"parent_slug":8,"raw_values":1943,"muscle_slugs":1945},[1944],"резинки",[],{"slug":486,"label":487,"phrase":488,"path":482,"count":484,"combinable":1924,"level":8,"parent_slug":8,"raw_values":1947,"muscle_slugs":1948},[113],[],{"slug":582,"label":583,"phrase":584,"path":578,"count":580,"combinable":1924,"level":8,"parent_slug":8,"raw_values":1950,"muscle_slugs":1951},[43],[],{"slug":600,"label":601,"phrase":602,"path":596,"count":598,"combinable":1924,"level":8,"parent_slug":8,"raw_values":1953,"muscle_slugs":1954},[178],[],{"slug":627,"label":628,"phrase":629,"path":623,"count":625,"combinable":1956,"level":8,"parent_slug":8,"raw_values":1957,"muscle_slugs":1959},false,[1958],"гимнастическая палка",[],{"slug":672,"label":673,"phrase":674,"path":669,"count":652,"combinable":1956,"level":8,"parent_slug":8,"raw_values":1961,"muscle_slugs":1963},[1962],"тумба",[],{"slug":698,"label":699,"phrase":700,"path":694,"count":696,"combinable":1956,"level":8,"parent_slug":8,"raw_values":1965,"muscle_slugs":1967},[1966],"фитбол",[],[1969,1973,1977,1981,1985,1988,1992,1996,2000,2004,2008],{"slug":10,"label":11,"phrase":12,"path":270,"count":272,"combinable":1924,"level":8,"parent_slug":8,"raw_values":1970,"muscle_slugs":1972},[1971],"тренажерка",[],{"slug":420,"label":421,"phrase":422,"path":416,"count":418,"combinable":1924,"level":8,"parent_slug":8,"raw_values":1974,"muscle_slugs":1976},[1975],"растяжка",[],{"slug":465,"label":466,"phrase":467,"path":461,"count":463,"combinable":1924,"level":8,"parent_slug":8,"raw_values":1978,"muscle_slugs":1980},[1979],"кардио",[],{"slug":591,"label":592,"phrase":593,"path":587,"count":589,"combinable":1924,"level":8,"parent_slug":8,"raw_values":1982,"muscle_slugs":1984},[1983],"домашние",[],{"slug":734,"label":735,"phrase":736,"path":730,"count":732,"combinable":1924,"level":8,"parent_slug":8,"raw_values":1986,"muscle_slugs":1987},[734],[],{"slug":505,"label":506,"phrase":507,"path":501,"count":503,"combinable":1956,"level":8,"parent_slug":8,"raw_values":1989,"muscle_slugs":1991},[1990],"йога",[],{"slug":539,"label":540,"phrase":541,"path":535,"count":537,"combinable":1956,"level":8,"parent_slug":8,"raw_values":1993,"muscle_slugs":1995},[1994],"кроссфит",[],{"slug":609,"label":610,"phrase":611,"path":605,"count":607,"combinable":1956,"level":8,"parent_slug":8,"raw_values":1997,"muscle_slugs":1999},[1998],"пилатес",[],{"slug":681,"label":682,"phrase":683,"path":677,"count":679,"combinable":1956,"level":8,"parent_slug":8,"raw_values":2001,"muscle_slugs":2003},[2002],"мфр",[],{"slug":716,"label":717,"phrase":718,"path":713,"count":705,"combinable":1956,"level":8,"parent_slug":8,"raw_values":2005,"muscle_slugs":2007},[2006],"воркаут",[],{"slug":725,"label":726,"phrase":727,"path":721,"count":723,"combinable":1956,"level":8,"parent_slug":8,"raw_values":2009,"muscle_slugs":2011},[2010],"единоборства",[],[2013,2017,2021,2025,2029,2033,2037],{"slug":309,"label":310,"phrase":311,"path":305,"count":307,"combinable":1924,"level":273,"parent_slug":8,"raw_values":2014,"muscle_slugs":2016},[2015],"ноги",[],{"slug":336,"label":337,"phrase":338,"path":332,"count":334,"combinable":1924,"level":273,"parent_slug":8,"raw_values":2018,"muscle_slugs":2020},[2019],"руки",[],{"slug":345,"label":346,"phrase":347,"path":341,"count":343,"combinable":1924,"level":273,"parent_slug":8,"raw_values":2022,"muscle_slugs":2024},[2023],"плечи",[],{"slug":19,"label":354,"phrase":355,"path":350,"count":352,"combinable":1924,"level":273,"parent_slug":8,"raw_values":2026,"muscle_slugs":2028},[2027],"спина",[],{"slug":362,"label":363,"phrase":364,"path":358,"count":360,"combinable":1924,"level":273,"parent_slug":8,"raw_values":2030,"muscle_slugs":2032},[2031],"корпус",[],{"slug":386,"label":387,"phrase":388,"path":382,"count":384,"combinable":1924,"level":273,"parent_slug":8,"raw_values":2034,"muscle_slugs":2036},[2035],"грудь",[],{"slug":618,"label":619,"phrase":620,"path":614,"count":616,"combinable":1956,"level":273,"parent_slug":8,"raw_values":2038,"muscle_slugs":2040},[2039],"шея",[],[2042,2045,2048,2051,2054,2057,2060,2063,2066,2069,2072,2075,2078,2081,2084,2087,2090,2093,2096,2099,2102,2105],{"slug":438,"label":439,"phrase":440,"path":434,"count":436,"combinable":1924,"level":18,"parent_slug":386,"raw_values":2043,"muscle_slugs":2044},[],[438],{"slug":644,"label":645,"phrase":646,"path":641,"count":634,"combinable":1924,"level":18,"parent_slug":386,"raw_values":2046,"muscle_slugs":2047},[],[648],{"slug":707,"label":708,"phrase":709,"path":703,"count":705,"combinable":1956,"level":18,"parent_slug":386,"raw_values":2049,"muscle_slugs":2050},[],[711],{"slug":447,"label":448,"phrase":449,"path":443,"count":445,"combinable":1924,"level":18,"parent_slug":345,"raw_values":2052,"muscle_slugs":2053},[],[447],{"slug":557,"label":558,"phrase":559,"path":553,"count":555,"combinable":1924,"level":18,"parent_slug":345,"raw_values":2055,"muscle_slugs":2056},[],[557],{"slug":36,"label":35,"phrase":575,"path":571,"count":573,"combinable":1924,"level":18,"parent_slug":345,"raw_values":2058,"muscle_slugs":2059},[],[36],{"slug":689,"label":690,"phrase":691,"path":686,"count":679,"combinable":1956,"level":18,"parent_slug":345,"raw_values":2061,"muscle_slugs":2062},[],[689],{"slug":87,"label":86,"phrase":379,"path":376,"count":369,"combinable":1924,"level":18,"parent_slug":309,"raw_values":2064,"muscle_slugs":2065},[],[87],{"slug":107,"label":106,"phrase":404,"path":400,"count":402,"combinable":1924,"level":18,"parent_slug":309,"raw_values":2067,"muscle_slugs":2068},[],[107],{"slug":566,"label":567,"phrase":568,"path":562,"count":564,"combinable":1924,"level":18,"parent_slug":309,"raw_values":2070,"muscle_slugs":2071},[],[566],{"slug":547,"label":548,"phrase":549,"path":544,"count":537,"combinable":1924,"level":18,"parent_slug":309,"raw_values":2073,"muscle_slugs":2074},[],[551],{"slug":662,"label":663,"phrase":664,"path":659,"count":652,"combinable":1956,"level":18,"parent_slug":309,"raw_values":2076,"muscle_slugs":2077},[],[662,666,667],{"slug":429,"label":430,"phrase":431,"path":425,"count":427,"combinable":1924,"level":18,"parent_slug":336,"raw_values":2079,"muscle_slugs":2080},[],[429],{"slug":75,"label":74,"phrase":514,"path":510,"count":512,"combinable":1924,"level":18,"parent_slug":336,"raw_values":2082,"muscle_slugs":2083},[],[75],{"slug":636,"label":637,"phrase":638,"path":632,"count":634,"combinable":1924,"level":18,"parent_slug":336,"raw_values":2085,"muscle_slugs":2086},[],[636],{"slug":654,"label":655,"phrase":656,"path":650,"count":652,"combinable":1956,"level":18,"parent_slug":336,"raw_values":2088,"muscle_slugs":2089},[],[654],{"slug":456,"label":457,"phrase":458,"path":452,"count":454,"combinable":1924,"level":18,"parent_slug":19,"raw_values":2091,"muscle_slugs":2092},[],[50,72],{"slug":15,"label":16,"phrase":17,"path":279,"count":281,"combinable":1924,"level":18,"parent_slug":19,"raw_values":2094,"muscle_slugs":2095},[],[15],{"slug":120,"label":119,"phrase":743,"path":739,"count":741,"combinable":1956,"level":18,"parent_slug":19,"raw_values":2097,"muscle_slugs":2098},[],[120],{"slug":495,"label":496,"phrase":497,"path":491,"count":493,"combinable":1924,"level":18,"parent_slug":362,"raw_values":2100,"muscle_slugs":2101},[],[499],{"slug":521,"label":522,"phrase":523,"path":517,"count":519,"combinable":1924,"level":18,"parent_slug":362,"raw_values":2103,"muscle_slugs":2104},[],[521],{"slug":530,"label":531,"phrase":532,"path":526,"count":528,"combinable":1924,"level":18,"parent_slug":362,"raw_values":2106,"muscle_slugs":2107},[],[530],{"equipment":2109,"types":2130,"groups":2131,"muscles":2139},[319,2110,27,1958,178,2111,2112,2113,2114,204,1979,113,2115,2116,260,2117,2118,2119,2120,1944,2121,2122,1926,2123,2124,2125,1930,2126,2127,65,1962,43,1966,2128,2129,80],"брусья","гриф бревно","диск","диск,скамья","диски","кольца","конусы","медбол","напарник","петли TRX","полусфера (боса)","ролик МФР","ролик на пресс","скакалка","скамья","скамья для пресса","стена","степ","шина","шлем утяжелитель",[735,682,2006,1983,2010,1990,1979,1994,1998,1975,28],[2132,2133,2134,2135,2136,2137,2138],{"name":310,"slug":309},{"name":337,"slug":336},{"name":346,"slug":345},{"name":354,"slug":19},{"name":363,"slug":362},{"name":387,"slug":386},{"name":619,"slug":618},[2140,2141,2142,2143,2144,2145,2146,2147,2148,2149,2150,2151,2152,2153,2154,2155,2156,2157,2158,2159,2160,2161],{"slug":438,"name":439,"group_slug":386,"catalog_slug":438,"count":436},{"slug":648,"name":645,"group_slug":386,"catalog_slug":644,"count":634},{"slug":711,"name":708,"group_slug":386,"catalog_slug":707,"count":705},{"slug":447,"name":448,"group_slug":345,"catalog_slug":447,"count":445},{"slug":557,"name":558,"group_slug":345,"catalog_slug":557,"count":555},{"slug":36,"name":35,"group_slug":345,"catalog_slug":36,"count":573},{"slug":689,"name":690,"group_slug":345,"catalog_slug":689,"count":679},{"slug":87,"name":86,"group_slug":309,"catalog_slug":87,"count":369},{"slug":107,"name":106,"group_slug":309,"catalog_slug":107,"count":402},{"slug":566,"name":567,"group_slug":309,"catalog_slug":566,"count":564},{"slug":551,"name":548,"group_slug":309,"catalog_slug":547,"count":537},{"slug":662,"name":663,"group_slug":309,"catalog_slug":662,"count":652},{"slug":429,"name":430,"group_slug":336,"catalog_slug":429,"count":427},{"slug":75,"name":74,"group_slug":336,"catalog_slug":75,"count":512},{"slug":636,"name":637,"group_slug":336,"catalog_slug":636,"count":634},{"slug":654,"name":655,"group_slug":336,"catalog_slug":654,"count":652},{"slug":50,"name":457,"group_slug":19,"catalog_slug":456,"count":454},{"slug":15,"name":16,"group_slug":19,"catalog_slug":15,"count":281},{"slug":120,"name":119,"group_slug":19,"catalog_slug":120,"count":741},{"slug":499,"name":496,"group_slug":362,"catalog_slug":495,"count":493},{"slug":521,"name":522,"group_slug":362,"catalog_slug":521,"count":519},{"slug":530,"name":531,"group_slug":362,"catalog_slug":530,"count":528},{"equipment":2163,"types":2164,"groups":2166,"muscles":2167,"kind":2168,"any":2169,"total":7},{"гантели":1242,"турник":1694,"тренажёр":732,"штанга":1213,"коврик":301,"гиря":301,"канаты":301,"кроссовер":301,"брусья":301,"скамья":301},{"тренажёрка":7,"растяжка":1589,"пилатес":301,"МФР":2165,"кроссфит":723,"домашние":301,"кардио":301,"TRX":301},4,{"korpus":402,"ruki":756,"plechi":764,"nogi":748,"spina":277,"grud":799,"sheya":679},{"shirochayshaya-myshtsa":287,"trapetsiya":7,"poyasnitsa":1694,"yagoditsy":301},{"compound":999,"isolation":1285},{"equipment":7,"types":281,"groups":272,"muscles":277,"kind":7},{"page_type":2171,"point":8,"template":2172,"blocks":2176},"exercise-catalog-2",{"kind":2173,"title_tpl":2174,"description_tpl":2175,"h1_tpl":8,"og_image":8,"noindex":1956},"default","[[h1]]","[[h1]]: [[count]] упражнений — техника выполнения, целевые мышцы и частые ошибки.",[],{"page_path":4,"is_entity_page":1956,"items":2178,"slots":2179,"meta":2180},[],[],{"total":267}]