[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"exercise-catalog:zal\u002Ftritseps:1":3,"exercise-catalog:index:all":281,"exercise-facets":2098,"exercise-facet-counts":2151,"seo-meta:\u002Fexercises\u002Fcatalog\u002Fzal\u002Ftritseps":2161,"tips:\u002Fexercises\u002Fcatalog\u002Fzal\u002Ftritseps":2168},{"path":4,"depth":5,"h1":6,"count":7,"equipment":8,"type":9,"group":14,"items":21,"meta":248,"parents":251,"siblings":266,"children":271,"breadcrumbs":272},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Ftritseps",2,"Упражнения на трицепс в тренажёрном зале",82,null,{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":13},"zal","Тренажёрный зал","в тренажёрном зале",[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":19,"muscle_slugs":20},"tritseps","Трицепс","на трицепс","muscle","ruki",[15],[22,38,47,56,65,73,84,94,104,114,123,133,142,151,160,168,180,188,197,208,215,224,232,240],{"exercise_id":23,"name":24,"slug":25,"difficulty":26,"equipment":27,"type":28,"images":29,"muscles":31},"678d41b905683e7d70c7a979","«невозможные» отжимания на брусьях","nevozmozhnye-otzhimaniya-na-brusyah","многосуставное-сложное","тренажёр","тренажёрка",[30],"\u002Fexercise-gifs\u002FImpossible-Dips.gif",[32,34],{"name":16,"slug":15,"role":33},"primary",{"name":35,"slug":36,"role":37},"Большая грудная","bolshaya-grudnaya","secondary",{"exercise_id":39,"name":40,"slug":41,"difficulty":26,"equipment":42,"type":28,"images":43,"muscles":45},"678d41b905683e7d70c7a97b","Жим гантелей узким хватом","zhim-ganteley-uzkim-hvatom","гантели",[44],"\u002Fexercise-gifs\u002FClose-Grip-Dumbbell-Press.gif",[46],{"name":16,"slug":15,"role":33},{"exercise_id":48,"name":49,"slug":50,"difficulty":26,"equipment":51,"type":28,"images":52,"muscles":54},"678d41b905683e7d70c7a97f","Жим штанги лёжа узким обратным хватом","zhim-shtangi-lezha-uzkim-obratnym-hvatom","штанга",[53],"\u002Fexercise-gifs\u002FBarbell-Reverse-Close-grip-Bench-Press.gif",[55],{"name":16,"slug":15,"role":33},{"exercise_id":57,"name":58,"slug":59,"difficulty":26,"equipment":51,"type":28,"images":60,"muscles":62},"678d41b905683e7d70c7a981","Жим штанги лёжа узким хватом","zhim-shtangi-lezha-uzkim-hvatom",[61],"\u002Fexercise-gifs\u002FClose-Grip-Bench-Press.gif",[63,64],{"name":16,"slug":15,"role":33},{"name":35,"slug":36,"role":37},{"exercise_id":66,"name":67,"slug":68,"difficulty":26,"equipment":51,"type":28,"images":69,"muscles":71},"678d41b905683e7d70c7a983","Жим штанги одной рукой лёжа на полу","zhim-shtangi-odnoy-rukoy-lezha-na-polu",[70],"\u002Fexercise-gifs\u002FBarbell-One-Arm-Floor-Press.gif",[72],{"name":16,"slug":15,"role":33},{"exercise_id":74,"name":75,"slug":76,"difficulty":26,"equipment":51,"type":28,"images":77,"muscles":79},"678d41b905683e7d70c7a975","Жим штанги узким хватом на наклонной скамье","zhim-shtangi-uzkim-hvatom-na-naklonnoy-skame",[78],"\u002Fexercise-gifs\u002FIncline-Close-Grip-Bench-Press.gif",[80,81],{"name":16,"slug":15,"role":33},{"name":82,"slug":83,"role":37},"Верхняя грудная","verhnyaya-grudnaya",{"exercise_id":85,"name":86,"slug":87,"difficulty":88,"equipment":89,"type":28,"images":90,"muscles":92},"678d41b905683e7d70c7a8f7","Концентрированное разгибание на блоке с коленями","kontsentrirovannoe-razgibanie-na-bloke-s-kolenyami","изолированное-добив","кроссовер",[91],"\u002Fexercise-gifs\u002FCable-Concentration-Extension-on-knee.gif",[93],{"name":16,"slug":15,"role":33},{"exercise_id":95,"name":96,"slug":97,"difficulty":98,"equipment":99,"type":28,"images":100,"muscles":102},"678d41b905683e7d70c7a953","Обратные отжимания","obratnye-otzhimaniya","многосуставное-простое","свой вес",[101],"\u002Fexercise-gifs\u002FReverse-Push-up.gif",[103],{"name":16,"slug":15,"role":33},{"exercise_id":105,"name":106,"slug":107,"difficulty":26,"equipment":108,"type":28,"images":109,"muscles":111},"678d41b905683e7d70c7a985","Отжимания на брусьях на трицепс","otzhimaniya-na-brusyah-na-tritseps","брусья",[110],"\u002Fexercise-gifs\u002FTriceps-Dips.gif",[112,113],{"name":16,"slug":15,"role":33},{"name":35,"slug":36,"role":37},{"exercise_id":115,"name":116,"slug":117,"difficulty":98,"equipment":99,"type":28,"images":118,"muscles":120},"678d41b905683e7d70c7a957","Отжимания на коленях узкой постановкой","otzhimaniya-na-kolenyah-uzkoy-postanovkoy",[119],"\u002Fexercise-gifs\u002FKnee-Push-Up.gif",[121,122],{"name":16,"slug":15,"role":33},{"name":35,"slug":36,"role":37},{"exercise_id":124,"name":125,"slug":126,"difficulty":98,"equipment":127,"type":28,"images":128,"muscles":130},"678d41b905683e7d70c7a959","Отжимания на медицинском мяче","otzhimaniya-na-meditsinskom-myache","медбол",[129],"\u002Fexercise-gifs\u002FMedicine-Ball-Push-Up.gif",[131,132],{"name":16,"slug":15,"role":33},{"name":35,"slug":36,"role":37},{"exercise_id":134,"name":135,"slug":136,"difficulty":98,"equipment":99,"type":28,"images":137,"muscles":139},"678d41b905683e7d70c7a95d","Отжимания на одной руке","otzhimaniya-na-odnoy-ruke",[138],"\u002Fexercise-gifs\u002FSingle-Arm-Push-up.gif",[140,141],{"name":16,"slug":15,"role":33},{"name":35,"slug":36,"role":37},{"exercise_id":143,"name":144,"slug":145,"difficulty":98,"equipment":27,"type":28,"images":146,"muscles":148},"678d41b905683e7d70c7a95f","Отжимания на хаммере «брусья» на трицепс","otzhimaniya-na-hammere-brusya-na-tritseps",[147],"\u002Fexercise-gifs\u002FLever-Overhand-Triceps-Dip.gif",[149,150],{"name":16,"slug":15,"role":33},{"name":35,"slug":36,"role":37},{"exercise_id":152,"name":153,"slug":154,"difficulty":98,"equipment":42,"type":28,"images":155,"muscles":157},"678d41b905683e7d70c7a963","Отжимания с гантелями узким хватом","otzhimaniya-s-gantelyami-uzkim-hvatom",[156],"\u002Fexercise-gifs\u002FClose-grip-Dumbbell-Push-Up.gif",[158,159],{"name":16,"slug":15,"role":33},{"name":35,"slug":36,"role":37},{"exercise_id":161,"name":162,"slug":163,"difficulty":98,"equipment":99,"type":28,"images":164,"muscles":166},"678d41b905683e7d70c7a969","Отжимания с узким хватом на коленях","otzhimaniya-s-uzkim-hvatom-na-kolenyah",[165],"\u002Fexercise-gifs\u002FClose-Grip-Knee-Push-up.gif",[167],{"name":16,"slug":15,"role":33},{"exercise_id":169,"name":170,"slug":171,"difficulty":88,"equipment":172,"type":28,"images":173,"muscles":175},"678d41b905683e7d70c7a8db","Подъёмы корпуса с локтей на прямые руки в планке","podemy-korpusa-s-loktey-na-pryamye-ruki-v-planke","коврик",[174],"\u002Fexercise-gifs\u002FBody-Ups.gif",[176,177],{"name":16,"slug":15,"role":33},{"name":178,"slug":179,"role":37},"Кор","kor",{"exercise_id":181,"name":182,"slug":183,"difficulty":98,"equipment":51,"type":28,"images":184,"muscles":186},"678d41b905683e7d70c7a973","Пуловер с EZ-штангой на согнутых локтях","pulover-s-ez-shtangoy-na-sognutyh-loktyah",[185],"\u002Fexercise-gifs\u002FEZ-Bar-Bent-Arm-Pullover.gif",[187],{"name":16,"slug":15,"role":33},{"exercise_id":189,"name":190,"slug":191,"difficulty":98,"equipment":42,"type":28,"images":192,"muscles":194},"678d41b905683e7d70c7a951","Пуловер с гантелей на фитболе","pulover-s-ganteley-na-fitbole",[193],"\u002Fexercise-gifs\u002FDumbbell-Pullover-On-Stability-Ball.gif",[195,196],{"name":16,"slug":15,"role":33},{"name":35,"slug":36,"role":37},{"exercise_id":198,"name":199,"slug":200,"difficulty":98,"equipment":42,"type":28,"images":201,"muscles":203},"678d41b905683e7d70c7a96d","Пуловер с гантелей прямыми руками и согнутыми коленями","pulover-s-ganteley-pryamymi-rukami-i-sognutymi-kolenyami",[202],"\u002Fexercise-gifs\u002FDumbbell-Straight-Arm-Pullover-knees-at-90-degrees.gif",[204,205],{"name":16,"slug":15,"role":33},{"name":206,"slug":207,"role":37},"Широчайшая мышца","shirochayshaya-myshtsa",{"exercise_id":209,"name":210,"slug":211,"difficulty":98,"equipment":42,"type":28,"images":212,"muscles":213},"678d41b905683e7d70c7a96f","Пуловер с гантелью лёжа","pulover-s-gantelyu-lezha",[193],[214],{"name":16,"slug":15,"role":33},{"exercise_id":216,"name":217,"slug":218,"difficulty":98,"equipment":51,"type":28,"images":219,"muscles":221},"678d41b905683e7d70c7a971","Пуловер со штангой","pulover-so-shtangoy",[220],"\u002Fexercise-gifs\u002FBarbell-Bent-Arm-Pullover.gif",[222,223],{"name":16,"slug":15,"role":33},{"name":35,"slug":36,"role":37},{"exercise_id":225,"name":226,"slug":227,"difficulty":88,"equipment":42,"type":28,"images":228,"muscles":230},"678d41b905683e7d70c7a901","Разгибание двух рук над головой с гантелями на наклонной скамье","razgibanie-dvuh-ruk-nad-golovoy-s-gantelyami-na-naklonnoy-skame",[229],"\u002Fexercise-gifs\u002FDumbbell-Incline-Two-Arm-Extension.gif",[231],{"name":16,"slug":15,"role":33},{"exercise_id":233,"name":234,"slug":235,"difficulty":88,"equipment":42,"type":28,"images":236,"muscles":238},"678d41b905683e7d70c7a905","Разгибание из-за головы двумя руками 1 гантели сидя","razgibanie-iz-za-golovy-dvumya-rukami-1-ganteli-sidya",[237],"\u002Fexercise-gifs\u002FSeated-Dumbbell-Triceps-Extension.gif",[239],{"name":16,"slug":15,"role":33},{"exercise_id":241,"name":242,"slug":243,"difficulty":88,"equipment":89,"type":28,"images":244,"muscles":246},"678d41b905683e7d70c7a907","Разгибание из-за головы одной рукой в кроссовере","razgibanie-iz-za-golovy-odnoy-rukoy-v-krossovere",[245],"\u002Fexercise-gifs\u002FCable-One-Arm-Overhead-Triceps-Extension.gif",[247],{"name":16,"slug":15,"role":33},{"total":7,"limit":249,"offset":250},24,0,[252,257,261],{"path":253,"h1":254,"count":255,"axis":256,"level":256},"\u002Fexercises\u002Fcatalog\u002Fzal","Упражнения в тренажёрном зале",854,"group",{"path":258,"h1":259,"count":260,"axis":256,"level":256},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fruki","Упражнения на руки в тренажёрном зале",156,{"path":262,"h1":263,"count":264,"axis":265,"level":8},"\u002Fexercises\u002Fcatalog\u002Ftritseps","Упражнения на трицепс",92,"type",[267],{"path":268,"h1":269,"count":270,"axis":256,"level":18},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fpredplechya","Упражнения на предплечья в тренажёрном зале",12,[],[273,276,279,280],{"name":274,"path":275},"Упражнения","\u002Fexercises",{"name":277,"path":278},"Подборки","\u002Fexercises\u002Fcatalog",{"name":254,"path":253},{"name":6,"path":4},{"items":282,"total":1909,"axes":1910},[283,287,296,305,314,322,331,340,349,358,366,375,384,393,402,411,414,421,430,440,449,458,467,476,486,495,504,513,520,529,538,547,556,565,574,583,592,601,610,619,628,636,645,655,663,671,679,688,698,706,715,724,733,741,746,754,762,769,776,784,792,800,805,813,820,828,836,844,852,859,866,874,881,889,897,905,912,920,927,934,942,949,956,964,971,979,987,995,1003,1010,1017,1024,1031,1038,1046,1053,1060,1067,1074,1081,1088,1095,1102,1109,1116,1123,1130,1137,1144,1151,1158,1165,1172,1179,1187,1194,1201,1209,1216,1223,1230,1238,1245,1252,1259,1266,1273,1281,1288,1295,1302,1310,1317,1324,1331,1338,1345,1352,1359,1366,1373,1378,1385,1392,1399,1406,1413,1421,1428,1435,1442,1449,1456,1463,1470,1477,1484,1491,1498,1505,1512,1519,1526,1533,1540,1547,1554,1561,1568,1575,1583,1590,1597,1604,1611,1618,1625,1632,1639,1646,1653,1660,1667,1674,1681,1692,1701,1711,1720,1729,1738,1747,1756,1765,1774,1783,1792,1801,1810,1819,1828,1837,1846,1855,1864,1873,1882,1891,1900],{"path":253,"depth":284,"h1":254,"count":255,"equipment":8,"type":285,"group":8},1,{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":286},[],{"path":288,"depth":284,"h1":289,"count":290,"equipment":8,"type":8,"group":291},"\u002Fexercises\u002Fcatalog\u002Fnogi","Упражнения на ноги",372,{"slug":292,"label":293,"phrase":294,"level":256,"parent_slug":8,"muscle_slugs":295},"nogi","Ноги","на ноги",[],{"path":297,"depth":284,"h1":298,"count":299,"equipment":300,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom","Упражнения с собственным весом",304,{"slug":301,"label":302,"phrase":303,"level":8,"parent_slug":8,"muscle_slugs":304},"sobstvennym-vesom","Свой вес","с собственным весом",[],{"path":306,"depth":284,"h1":307,"count":308,"equipment":309,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Fgantelyami","Упражнения с гантелями",188,{"slug":310,"label":311,"phrase":312,"level":8,"parent_slug":8,"muscle_slugs":313},"gantelyami","Гантели","с гантелями",[],{"path":315,"depth":284,"h1":316,"count":317,"equipment":8,"type":8,"group":318},"\u002Fexercises\u002Fcatalog\u002Fruki","Упражнения на руки",176,{"slug":19,"label":319,"phrase":320,"level":256,"parent_slug":8,"muscle_slugs":321},"Руки","на руки",[],{"path":323,"depth":284,"h1":324,"count":325,"equipment":8,"type":8,"group":326},"\u002Fexercises\u002Fcatalog\u002Fplechi","Упражнения на плечи",164,{"slug":327,"label":328,"phrase":329,"level":256,"parent_slug":8,"muscle_slugs":330},"plechi","Плечи","на плечи",[],{"path":332,"depth":284,"h1":333,"count":334,"equipment":8,"type":8,"group":335},"\u002Fexercises\u002Fcatalog\u002Fspina","Упражнения на спину",155,{"slug":336,"label":337,"phrase":338,"level":256,"parent_slug":8,"muscle_slugs":339},"spina","Спина","на спину",[],{"path":341,"depth":284,"h1":342,"count":343,"equipment":8,"type":8,"group":344},"\u002Fexercises\u002Fcatalog\u002Fkorpus","Упражнения на корпус",149,{"slug":345,"label":346,"phrase":347,"level":256,"parent_slug":8,"muscle_slugs":348},"korpus","Корпус","на корпус",[],{"path":350,"depth":284,"h1":351,"count":352,"equipment":353,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah","Упражнения на тренажёрах",145,{"slug":354,"label":355,"phrase":356,"level":8,"parent_slug":8,"muscle_slugs":357},"trenazherah","Тренажёры","на тренажёрах",[],{"path":359,"depth":284,"h1":360,"count":352,"equipment":8,"type":8,"group":361},"\u002Fexercises\u002Fcatalog\u002Fyagoditsy","Упражнения на ягодицы",{"slug":362,"label":363,"phrase":364,"level":18,"parent_slug":292,"muscle_slugs":365},"yagoditsy","Ягодицы","на ягодицы",[362],{"path":367,"depth":284,"h1":368,"count":369,"equipment":8,"type":8,"group":370},"\u002Fexercises\u002Fcatalog\u002Fgrud","Упражнения на грудь",124,{"slug":371,"label":372,"phrase":373,"level":256,"parent_slug":8,"muscle_slugs":374},"grud","Грудь","на грудь",[],{"path":376,"depth":284,"h1":377,"count":378,"equipment":379,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Fshtangoy","Упражнения со штангой",122,{"slug":380,"label":381,"phrase":382,"level":8,"parent_slug":8,"muscle_slugs":383},"shtangoy","Штанга","со штангой",[],{"path":385,"depth":284,"h1":386,"count":387,"equipment":8,"type":8,"group":388},"\u002Fexercises\u002Fcatalog\u002Fkvadritseps","Упражнения на квадрицепс",120,{"slug":389,"label":390,"phrase":391,"level":18,"parent_slug":292,"muscle_slugs":392},"kvadritseps","Квадрицепс","на квадрицепс",[389],{"path":394,"depth":284,"h1":395,"count":396,"equipment":397,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Fkrossovere","Упражнения в кроссовере",119,{"slug":398,"label":399,"phrase":400,"level":8,"parent_slug":8,"muscle_slugs":401},"krossovere","Кроссовер","в кроссовере",[],{"path":403,"depth":284,"h1":404,"count":405,"equipment":8,"type":406,"group":8},"\u002Fexercises\u002Fcatalog\u002Frastyazhka","Упражнения на растяжку",106,{"slug":407,"label":408,"phrase":409,"level":8,"parent_slug":8,"muscle_slugs":410},"rastyazhka","Растяжка","на растяжку",[],{"path":262,"depth":284,"h1":263,"count":264,"equipment":8,"type":8,"group":412},{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":19,"muscle_slugs":413},[15],{"path":415,"depth":284,"h1":416,"count":417,"equipment":8,"type":8,"group":418},"\u002Fexercises\u002Fcatalog\u002Fbolshaya-grudnaya","Упражнения на большую грудную",90,{"slug":36,"label":35,"phrase":419,"level":18,"parent_slug":371,"muscle_slugs":420},"на большую грудную",[36],{"path":422,"depth":284,"h1":423,"count":424,"equipment":8,"type":8,"group":425},"\u002Fexercises\u002Fcatalog\u002Fperednyaya-delta","Упражнения на переднюю дельту",87,{"slug":426,"label":427,"phrase":428,"level":18,"parent_slug":327,"muscle_slugs":429},"perednyaya-delta","Передняя дельта","на переднюю дельту",[426],{"path":431,"depth":284,"h1":432,"count":433,"equipment":8,"type":8,"group":434},"\u002Fexercises\u002Fcatalog\u002Fshirochayshie","Упражнения на широчайшие",77,{"slug":435,"label":436,"phrase":437,"level":18,"parent_slug":336,"muscle_slugs":438},"shirochayshie","Широчайшие","на широчайшие",[207,439],"shirochayshaya",{"path":441,"depth":284,"h1":442,"count":443,"equipment":8,"type":444,"group":8},"\u002Fexercises\u002Fcatalog\u002Fkardio","Упражнения для кардио",76,{"slug":445,"label":446,"phrase":447,"level":8,"parent_slug":8,"muscle_slugs":448},"kardio","Кардио","для кардио",[],{"path":450,"depth":284,"h1":451,"count":452,"equipment":453,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Frezinkami","Упражнения с резинками",75,{"slug":454,"label":455,"phrase":456,"level":8,"parent_slug":8,"muscle_slugs":457},"rezinkami","Резинки","с резинками",[],{"path":459,"depth":284,"h1":460,"count":461,"equipment":8,"type":8,"group":462},"\u002Fexercises\u002Fcatalog\u002Ftrapetsiya","Упражнения на трапецию",71,{"slug":463,"label":464,"phrase":465,"level":18,"parent_slug":336,"muscle_slugs":466},"trapetsiya","Трапеция","на трапецию",[463],{"path":468,"depth":284,"h1":469,"count":470,"equipment":471,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Fkovrike","Упражнения на коврике",68,{"slug":472,"label":473,"phrase":474,"level":8,"parent_slug":8,"muscle_slugs":475},"kovrike","Коврик","на коврике",[],{"path":477,"depth":284,"h1":478,"count":479,"equipment":8,"type":8,"group":480},"\u002Fexercises\u002Fcatalog\u002Fpress","Упражнения на пресс",59,{"slug":481,"label":482,"phrase":483,"level":18,"parent_slug":345,"muscle_slugs":484},"press","Пресс","на пресс",[485],"pryamaya-zhivota",{"path":487,"depth":284,"h1":488,"count":489,"equipment":8,"type":490,"group":8},"\u002Fexercises\u002Fcatalog\u002Fyoga","Упражнения по йоге",55,{"slug":491,"label":492,"phrase":493,"level":8,"parent_slug":8,"muscle_slugs":494},"yoga","Йога","по йоге",[],{"path":496,"depth":284,"h1":497,"count":498,"equipment":8,"type":8,"group":499},"\u002Fexercises\u002Fcatalog\u002Fbitseps","Упражнения на бицепс",53,{"slug":500,"label":501,"phrase":502,"level":18,"parent_slug":19,"muscle_slugs":503},"bitseps","Бицепс","на бицепс",[500],{"path":505,"depth":284,"h1":506,"count":507,"equipment":8,"type":8,"group":508},"\u002Fexercises\u002Fcatalog\u002Fkosye-myshtsy","Упражнения на косые мышцы живота",46,{"slug":509,"label":510,"phrase":511,"level":18,"parent_slug":345,"muscle_slugs":512},"kosye-myshtsy","Косые мышцы живота","на косые мышцы живота",[509],{"path":514,"depth":284,"h1":515,"count":516,"equipment":8,"type":8,"group":517},"\u002Fexercises\u002Fcatalog\u002Fkor","Упражнения на кор",44,{"slug":179,"label":178,"phrase":518,"level":18,"parent_slug":345,"muscle_slugs":519},"на кор",[179],{"path":521,"depth":284,"h1":522,"count":523,"equipment":8,"type":524,"group":8},"\u002Fexercises\u002Fcatalog\u002Fcrossfit","Упражнения по кроссфиту",40,{"slug":525,"label":526,"phrase":527,"level":8,"parent_slug":8,"muscle_slugs":528},"crossfit","Кроссфит","по кроссфиту",[],{"path":530,"depth":284,"h1":531,"count":523,"equipment":8,"type":8,"group":532},"\u002Fexercises\u002Fcatalog\u002Fikry","Упражнения на икры",{"slug":533,"label":534,"phrase":535,"level":18,"parent_slug":292,"muscle_slugs":536},"ikry","Икры","на икры",[537],"ikronozhnye",{"path":539,"depth":284,"h1":540,"count":541,"equipment":8,"type":8,"group":542},"\u002Fexercises\u002Fcatalog\u002Fsrednyaya-delta","Упражнения на среднюю дельту",38,{"slug":543,"label":544,"phrase":545,"level":18,"parent_slug":327,"muscle_slugs":546},"srednyaya-delta","Средняя дельта","на среднюю дельту",[543],{"path":548,"depth":284,"h1":549,"count":550,"equipment":8,"type":8,"group":551},"\u002Fexercises\u002Fcatalog\u002Fbitseps-bedra","Упражнения на бицепс бедра",37,{"slug":552,"label":553,"phrase":554,"level":18,"parent_slug":292,"muscle_slugs":555},"bitseps-bedra","Бицепс бедра","на бицепс бедра",[552],{"path":557,"depth":284,"h1":558,"count":559,"equipment":8,"type":8,"group":560},"\u002Fexercises\u002Fcatalog\u002Fzadnyaya-delta","Упражнения на заднюю дельту",31,{"slug":561,"label":562,"phrase":563,"level":18,"parent_slug":327,"muscle_slugs":564},"zadnyaya-delta","Задняя дельта","на заднюю дельту",[561],{"path":566,"depth":284,"h1":567,"count":568,"equipment":569,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Fturnike","Упражнения на турнике",29,{"slug":570,"label":571,"phrase":572,"level":8,"parent_slug":8,"muscle_slugs":573},"turnike","Турник","на турнике",[],{"path":575,"depth":284,"h1":576,"count":577,"equipment":8,"type":578,"group":8},"\u002Fexercises\u002Fcatalog\u002Fdoma","Упражнения дома",28,{"slug":579,"label":580,"phrase":581,"level":8,"parent_slug":8,"muscle_slugs":582},"doma","Домашние","дома",[],{"path":584,"depth":284,"h1":585,"count":586,"equipment":587,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Fgirey","Упражнения с гирей",26,{"slug":588,"label":589,"phrase":590,"level":8,"parent_slug":8,"muscle_slugs":591},"girey","Гиря","с гирей",[],{"path":593,"depth":284,"h1":594,"count":595,"equipment":8,"type":596,"group":8},"\u002Fexercises\u002Fcatalog\u002Fpilates","Упражнения по пилатесу",22,{"slug":597,"label":598,"phrase":599,"level":8,"parent_slug":8,"muscle_slugs":600},"pilates","Пилатес","по пилатесу",[],{"path":602,"depth":284,"h1":603,"count":604,"equipment":8,"type":8,"group":605},"\u002Fexercises\u002Fcatalog\u002Fsheya","Упражнения на шею",21,{"slug":606,"label":607,"phrase":608,"level":256,"parent_slug":8,"muscle_slugs":609},"sheya","Шея","на шею",[],{"path":611,"depth":284,"h1":612,"count":613,"equipment":614,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Fgimnasticheskoy-palkoy","Упражнения с гимнастической палкой",20,{"slug":615,"label":616,"phrase":617,"level":8,"parent_slug":8,"muscle_slugs":618},"gimnasticheskoy-palkoy","Гимнастическая палка","с гимнастической палкой",[],{"path":620,"depth":284,"h1":621,"count":622,"equipment":8,"type":8,"group":623},"\u002Fexercises\u002Fcatalog\u002Fpredplechya","Упражнения на предплечья",19,{"slug":624,"label":625,"phrase":626,"level":18,"parent_slug":19,"muscle_slugs":627},"predplechya","Предплечья","на предплечья",[624],{"path":629,"depth":284,"h1":630,"count":622,"equipment":8,"type":8,"group":631},"\u002Fexercises\u002Fcatalog\u002Fverh-grudi","Упражнения на верх груди",{"slug":632,"label":633,"phrase":634,"level":18,"parent_slug":371,"muscle_slugs":635},"verh-grudi","Верх груди","на верх груди",[83],{"path":637,"depth":284,"h1":638,"count":639,"equipment":8,"type":8,"group":640},"\u002Fexercises\u002Fcatalog\u002Fbrahialis","Упражнения на брахиалис",13,{"slug":641,"label":642,"phrase":643,"level":18,"parent_slug":19,"muscle_slugs":644},"brahialis","Брахиалис","на брахиалис",[641],{"path":646,"depth":284,"h1":647,"count":639,"equipment":8,"type":8,"group":648},"\u002Fexercises\u002Fcatalog\u002Fprivodyaschie-bedra","Упражнения на приводящие бедра",{"slug":649,"label":650,"phrase":651,"level":18,"parent_slug":292,"muscle_slugs":652},"privodyaschie-bedra","Приводящие бедра","на приводящие бедра",[649,653,654],"privodyaschie","privodyaschie-myshtsy",{"path":656,"depth":284,"h1":657,"count":639,"equipment":658,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Ftumbe","Упражнения на тумбе",{"slug":659,"label":660,"phrase":661,"level":8,"parent_slug":8,"muscle_slugs":662},"tumbe","Тумба","на тумбе",[],{"path":664,"depth":284,"h1":665,"count":270,"equipment":8,"type":666,"group":8},"\u002Fexercises\u002Fcatalog\u002Fmfr","Упражнения для миофасциального релиза",{"slug":667,"label":668,"phrase":669,"level":8,"parent_slug":8,"muscle_slugs":670},"mfr","МФР","для миофасциального релиза",[],{"path":672,"depth":284,"h1":673,"count":270,"equipment":8,"type":8,"group":674},"\u002Fexercises\u002Fcatalog\u002Frotatory","Упражнения на ротаторы плеча",{"slug":675,"label":676,"phrase":677,"level":18,"parent_slug":327,"muscle_slugs":678},"rotatory","Ротаторы плеча","на ротаторы плеча",[675],{"path":680,"depth":284,"h1":681,"count":682,"equipment":683,"type":8,"group":8},"\u002Fexercises\u002Fcatalog\u002Ffitbole","Упражнения на фитболе",11,{"slug":684,"label":685,"phrase":686,"level":8,"parent_slug":8,"muscle_slugs":687},"fitbole","Фитбол","на фитболе",[],{"path":689,"depth":284,"h1":690,"count":691,"equipment":8,"type":8,"group":692},"\u002Fexercises\u002Fcatalog\u002Fniz-grudi","Упражнения на низ груди",9,{"slug":693,"label":694,"phrase":695,"level":18,"parent_slug":371,"muscle_slugs":696},"niz-grudi","Низ груди","на низ груди",[697],"niz-grudnoy",{"path":699,"depth":284,"h1":700,"count":691,"equipment":8,"type":701,"group":8},"\u002Fexercises\u002Fcatalog\u002Fvorkaut","Упражнения по воркауту",{"slug":702,"label":703,"phrase":704,"level":8,"parent_slug":8,"muscle_slugs":705},"vorkaut","Воркаут","по воркауту",[],{"path":707,"depth":284,"h1":708,"count":709,"equipment":8,"type":710,"group":8},"\u002Fexercises\u002Fcatalog\u002Fedinoborstva","Упражнения для единоборств",8,{"slug":711,"label":712,"phrase":713,"level":8,"parent_slug":8,"muscle_slugs":714},"edinoborstva","Единоборства","для единоборств",[],{"path":716,"depth":284,"h1":717,"count":718,"equipment":8,"type":719,"group":8},"\u002Fexercises\u002Fcatalog\u002Ftrx","Упражнения на петлях TRX",6,{"slug":720,"label":721,"phrase":722,"level":8,"parent_slug":8,"muscle_slugs":723},"trx","TRX","на петлях TRX",[],{"path":725,"depth":284,"h1":726,"count":727,"equipment":8,"type":8,"group":728},"\u002Fexercises\u002Fcatalog\u002Fpoyasnitsa","Упражнения на поясницу",5,{"slug":729,"label":730,"phrase":731,"level":18,"parent_slug":336,"muscle_slugs":732},"poyasnitsa","Поясница","на поясницу",[729],{"path":734,"depth":5,"h1":735,"count":736,"equipment":8,"type":737,"group":739},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fnogi","Упражнения на ноги в тренажёрном зале",220,{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":738},[],{"slug":292,"label":293,"phrase":294,"level":256,"parent_slug":8,"muscle_slugs":740},[],{"path":258,"depth":5,"h1":259,"count":260,"equipment":8,"type":742,"group":744},{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":743},[],{"slug":19,"label":319,"phrase":320,"level":256,"parent_slug":8,"muscle_slugs":745},[],{"path":747,"depth":5,"h1":748,"count":749,"equipment":8,"type":750,"group":752},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fplechi","Упражнения на плечи в тренажёрном зале",128,{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":751},[],{"slug":327,"label":328,"phrase":329,"level":256,"parent_slug":8,"muscle_slugs":753},[],{"path":755,"depth":5,"h1":756,"count":757,"equipment":8,"type":758,"group":760},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fyagoditsy","Упражнения на ягодицы в тренажёрном зале",126,{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":759},[],{"slug":362,"label":363,"phrase":364,"level":18,"parent_slug":292,"muscle_slugs":761},[362],{"path":763,"depth":5,"h1":764,"count":378,"equipment":765,"type":8,"group":767},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fnogi","Упражнения на ноги с собственным весом",{"slug":301,"label":302,"phrase":303,"level":8,"parent_slug":8,"muscle_slugs":766},[],{"slug":292,"label":293,"phrase":294,"level":256,"parent_slug":8,"muscle_slugs":768},[],{"path":770,"depth":5,"h1":771,"count":387,"equipment":8,"type":772,"group":774},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fkorpus","Упражнения на корпус в тренажёрном зале",{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":773},[],{"slug":345,"label":346,"phrase":347,"level":256,"parent_slug":8,"muscle_slugs":775},[],{"path":777,"depth":5,"h1":778,"count":779,"equipment":8,"type":780,"group":782},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fspina","Упражнения на спину в тренажёрном зале",115,{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":781},[],{"slug":336,"label":337,"phrase":338,"level":256,"parent_slug":8,"muscle_slugs":783},[],{"path":785,"depth":5,"h1":786,"count":787,"equipment":8,"type":788,"group":790},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fgrud","Упражнения на грудь в тренажёрном зале",103,{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":789},[],{"slug":371,"label":372,"phrase":373,"level":256,"parent_slug":8,"muscle_slugs":791},[],{"path":793,"depth":5,"h1":794,"count":795,"equipment":796,"type":798,"group":8},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka","Упражнения на растяжку с собственным весом",94,{"slug":301,"label":302,"phrase":303,"level":8,"parent_slug":8,"muscle_slugs":797},[],{"slug":407,"label":408,"phrase":409,"level":8,"parent_slug":8,"muscle_slugs":799},[],{"path":4,"depth":5,"h1":6,"count":7,"equipment":8,"type":801,"group":803},{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":802},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":19,"muscle_slugs":804},[15],{"path":806,"depth":5,"h1":807,"count":808,"equipment":8,"type":809,"group":811},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fbolshaya-grudnaya","Упражнения на большую грудную в тренажёрном зале",72,{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":810},[],{"slug":36,"label":35,"phrase":419,"level":18,"parent_slug":371,"muscle_slugs":812},[36],{"path":814,"depth":5,"h1":815,"count":461,"equipment":816,"type":818,"group":8},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal","Упражнения с собственным весом в тренажёрном зале",{"slug":301,"label":302,"phrase":303,"level":8,"parent_slug":8,"muscle_slugs":817},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":819},[],{"path":821,"depth":5,"h1":822,"count":823,"equipment":824,"type":8,"group":826},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fnogi","Упражнения на ноги на тренажёрах",66,{"slug":354,"label":355,"phrase":356,"level":8,"parent_slug":8,"muscle_slugs":825},[],{"slug":292,"label":293,"phrase":294,"level":256,"parent_slug":8,"muscle_slugs":827},[],{"path":829,"depth":5,"h1":830,"count":831,"equipment":832,"type":834,"group":8},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal","Упражнения с резинками в тренажёрном зале",65,{"slug":454,"label":455,"phrase":456,"level":8,"parent_slug":8,"muscle_slugs":833},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":835},[],{"path":837,"depth":5,"h1":838,"count":839,"equipment":8,"type":840,"group":842},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fshirochayshie","Упражнения на широчайшие в тренажёрном зале",63,{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":841},[],{"slug":435,"label":436,"phrase":437,"level":18,"parent_slug":336,"muscle_slugs":843},[207,439],{"path":845,"depth":5,"h1":846,"count":847,"equipment":8,"type":848,"group":850},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fperednyaya-delta","Упражнения на переднюю дельту в тренажёрном зале",60,{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":849},[],{"slug":426,"label":427,"phrase":428,"level":18,"parent_slug":327,"muscle_slugs":851},[426],{"path":853,"depth":5,"h1":854,"count":479,"equipment":8,"type":855,"group":857},"\u002Fexercises\u002Fcatalog\u002Fkardio\u002Fnogi","Упражнения на ноги для кардио",{"slug":445,"label":446,"phrase":447,"level":8,"parent_slug":8,"muscle_slugs":856},[],{"slug":292,"label":293,"phrase":294,"level":256,"parent_slug":8,"muscle_slugs":858},[],{"path":860,"depth":5,"h1":861,"count":479,"equipment":862,"type":864,"group":8},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fzal","Упражнения на коврике в тренажёрном зале",{"slug":472,"label":473,"phrase":474,"level":8,"parent_slug":8,"muscle_slugs":863},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":865},[],{"path":867,"depth":5,"h1":868,"count":869,"equipment":870,"type":8,"group":872},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fplechi","Упражнения на плечи с гантелями",56,{"slug":310,"label":311,"phrase":312,"level":8,"parent_slug":8,"muscle_slugs":871},[],{"slug":327,"label":328,"phrase":329,"level":256,"parent_slug":8,"muscle_slugs":873},[],{"path":875,"depth":5,"h1":876,"count":498,"equipment":877,"type":8,"group":879},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fruki","Упражнения на руки с гантелями",{"slug":310,"label":311,"phrase":312,"level":8,"parent_slug":8,"muscle_slugs":878},[],{"slug":19,"label":319,"phrase":320,"level":256,"parent_slug":8,"muscle_slugs":880},[],{"path":882,"depth":5,"h1":883,"count":884,"equipment":8,"type":885,"group":887},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fkvadritseps","Упражнения на квадрицепс в тренажёрном зале",51,{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":886},[],{"slug":389,"label":390,"phrase":391,"level":18,"parent_slug":292,"muscle_slugs":888},[389],{"path":890,"depth":5,"h1":891,"count":892,"equipment":893,"type":895,"group":8},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkardio","Упражнения с собственным весом для кардио",49,{"slug":301,"label":302,"phrase":303,"level":8,"parent_slug":8,"muscle_slugs":894},[],{"slug":445,"label":446,"phrase":447,"level":8,"parent_slug":8,"muscle_slugs":896},[],{"path":898,"depth":5,"h1":899,"count":900,"equipment":8,"type":901,"group":903},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fnogi","Упражнения на растяжку для ног",48,{"slug":407,"label":408,"phrase":409,"level":8,"parent_slug":8,"muscle_slugs":902},[],{"slug":292,"label":293,"phrase":294,"level":256,"parent_slug":8,"muscle_slugs":904},[],{"path":906,"depth":5,"h1":907,"count":900,"equipment":8,"type":908,"group":910},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Ftrapetsiya","Упражнения на трапецию в тренажёрном зале",{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":909},[],{"slug":463,"label":464,"phrase":465,"level":18,"parent_slug":336,"muscle_slugs":911},[463],{"path":913,"depth":5,"h1":914,"count":915,"equipment":916,"type":8,"group":918},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fkorpus","Упражнения на корпус на коврике",47,{"slug":472,"label":473,"phrase":474,"level":8,"parent_slug":8,"muscle_slugs":917},[],{"slug":345,"label":346,"phrase":347,"level":256,"parent_slug":8,"muscle_slugs":919},[],{"path":921,"depth":5,"h1":922,"count":516,"equipment":8,"type":923,"group":925},"\u002Fexercises\u002Fcatalog\u002Fkardio\u002Fkvadritseps","Упражнения на квадрицепс для кардио",{"slug":445,"label":446,"phrase":447,"level":8,"parent_slug":8,"muscle_slugs":924},[],{"slug":389,"label":390,"phrase":391,"level":18,"parent_slug":292,"muscle_slugs":926},[389],{"path":928,"depth":5,"h1":929,"count":516,"equipment":930,"type":8,"group":932},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkvadritseps","Упражнения на квадрицепс с собственным весом",{"slug":301,"label":302,"phrase":303,"level":8,"parent_slug":8,"muscle_slugs":931},[],{"slug":389,"label":390,"phrase":391,"level":18,"parent_slug":292,"muscle_slugs":933},[389],{"path":935,"depth":5,"h1":936,"count":937,"equipment":8,"type":938,"group":940},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fkosye-myshtsy","Упражнения на косые мышцы живота в тренажёрном зале",41,{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":939},[],{"slug":509,"label":510,"phrase":511,"level":18,"parent_slug":345,"muscle_slugs":941},[509],{"path":943,"depth":5,"h1":944,"count":523,"equipment":945,"type":8,"group":947},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fruki","Упражнения на руки в кроссовере",{"slug":398,"label":399,"phrase":400,"level":8,"parent_slug":8,"muscle_slugs":946},[],{"slug":19,"label":319,"phrase":320,"level":256,"parent_slug":8,"muscle_slugs":948},[],{"path":950,"depth":5,"h1":951,"count":550,"equipment":952,"type":8,"group":954},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fgrud","Упражнения на грудь с собственным весом",{"slug":301,"label":302,"phrase":303,"level":8,"parent_slug":8,"muscle_slugs":953},[],{"slug":371,"label":372,"phrase":373,"level":256,"parent_slug":8,"muscle_slugs":955},[],{"path":957,"depth":5,"h1":958,"count":959,"equipment":960,"type":8,"group":962},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fnogi","Упражнения на ноги с резинками",36,{"slug":454,"label":455,"phrase":456,"level":8,"parent_slug":8,"muscle_slugs":961},[],{"slug":292,"label":293,"phrase":294,"level":256,"parent_slug":8,"muscle_slugs":963},[],{"path":965,"depth":5,"h1":966,"count":959,"equipment":967,"type":8,"group":969},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fnogi","Упражнения на ноги со штангой",{"slug":380,"label":381,"phrase":382,"level":8,"parent_slug":8,"muscle_slugs":968},[],{"slug":292,"label":293,"phrase":294,"level":256,"parent_slug":8,"muscle_slugs":970},[],{"path":972,"depth":5,"h1":973,"count":974,"equipment":975,"type":8,"group":977},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fruki","Упражнения на руки со штангой",35,{"slug":380,"label":381,"phrase":382,"level":8,"parent_slug":8,"muscle_slugs":976},[],{"slug":19,"label":319,"phrase":320,"level":256,"parent_slug":8,"muscle_slugs":978},[],{"path":980,"depth":5,"h1":981,"count":982,"equipment":983,"type":8,"group":985},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fnogi","Упражнения на ноги с гантелями",34,{"slug":310,"label":311,"phrase":312,"level":8,"parent_slug":8,"muscle_slugs":984},[],{"slug":292,"label":293,"phrase":294,"level":256,"parent_slug":8,"muscle_slugs":986},[],{"path":988,"depth":5,"h1":989,"count":990,"equipment":991,"type":8,"group":993},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fbolshaya-grudnaya","Упражнения на большую грудную с собственным весом",33,{"slug":301,"label":302,"phrase":303,"level":8,"parent_slug":8,"muscle_slugs":992},[],{"slug":36,"label":35,"phrase":419,"level":18,"parent_slug":371,"muscle_slugs":994},[36],{"path":996,"depth":5,"h1":997,"count":998,"equipment":999,"type":8,"group":1001},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fspina","Упражнения на спину со штангой",27,{"slug":380,"label":381,"phrase":382,"level":8,"parent_slug":8,"muscle_slugs":1000},[],{"slug":336,"label":337,"phrase":338,"level":256,"parent_slug":8,"muscle_slugs":1002},[],{"path":1004,"depth":5,"h1":1005,"count":998,"equipment":1006,"type":8,"group":1008},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkorpus","Упражнения на корпус с собственным весом",{"slug":301,"label":302,"phrase":303,"level":8,"parent_slug":8,"muscle_slugs":1007},[],{"slug":345,"label":346,"phrase":347,"level":256,"parent_slug":8,"muscle_slugs":1009},[],{"path":1011,"depth":5,"h1":1012,"count":586,"equipment":1013,"type":8,"group":1015},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fyagoditsy","Упражнения на ягодицы с собственным весом",{"slug":301,"label":302,"phrase":303,"level":8,"parent_slug":8,"muscle_slugs":1014},[],{"slug":362,"label":363,"phrase":364,"level":18,"parent_slug":292,"muscle_slugs":1016},[362],{"path":1018,"depth":5,"h1":1019,"count":249,"equipment":1020,"type":8,"group":1022},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Ftritseps","Упражнения на трицепс в кроссовере",{"slug":398,"label":399,"phrase":400,"level":8,"parent_slug":8,"muscle_slugs":1021},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":19,"muscle_slugs":1023},[15],{"path":1025,"depth":5,"h1":1026,"count":249,"equipment":1027,"type":8,"group":1029},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fspina","Упражнения на спину на тренажёрах",{"slug":354,"label":355,"phrase":356,"level":8,"parent_slug":8,"muscle_slugs":1028},[],{"slug":336,"label":337,"phrase":338,"level":256,"parent_slug":8,"muscle_slugs":1030},[],{"path":1032,"depth":5,"h1":1033,"count":249,"equipment":1034,"type":8,"group":1036},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fyagoditsy","Упражнения на ягодицы на тренажёрах",{"slug":354,"label":355,"phrase":356,"level":8,"parent_slug":8,"muscle_slugs":1035},[],{"slug":362,"label":363,"phrase":364,"level":18,"parent_slug":292,"muscle_slugs":1037},[362],{"path":1039,"depth":5,"h1":1040,"count":1041,"equipment":1042,"type":8,"group":1044},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fikry","Упражнения на икры с собственным весом",23,{"slug":301,"label":302,"phrase":303,"level":8,"parent_slug":8,"muscle_slugs":1043},[],{"slug":533,"label":534,"phrase":535,"level":18,"parent_slug":292,"muscle_slugs":1045},[537],{"path":1047,"depth":5,"h1":1048,"count":1041,"equipment":1049,"type":1051,"group":8},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fzal","Упражнения на турнике в тренажёрном зале",{"slug":570,"label":571,"phrase":572,"level":8,"parent_slug":8,"muscle_slugs":1050},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1052},[],{"path":1054,"depth":5,"h1":1055,"count":1041,"equipment":8,"type":1056,"group":1058},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fkor","Упражнения на кор в тренажёрном зале",{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1057},[],{"slug":179,"label":178,"phrase":518,"level":18,"parent_slug":345,"muscle_slugs":1059},[179],{"path":1061,"depth":5,"h1":1062,"count":1041,"equipment":8,"type":1063,"group":1065},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fzadnyaya-delta","Упражнения на заднюю дельту в тренажёрном зале",{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1064},[],{"slug":561,"label":562,"phrase":563,"level":18,"parent_slug":327,"muscle_slugs":1066},[561],{"path":1068,"depth":5,"h1":1069,"count":595,"equipment":1070,"type":8,"group":1072},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Ftritseps","Упражнения на трицепс с гантелями",{"slug":310,"label":311,"phrase":312,"level":8,"parent_slug":8,"muscle_slugs":1071},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":19,"muscle_slugs":1073},[15],{"path":1075,"depth":5,"h1":1076,"count":595,"equipment":1077,"type":1079,"group":8},"\u002Fexercises\u002Fcatalog\u002Fgirey\u002Fzal","Упражнения с гирей в тренажёрном зале",{"slug":588,"label":589,"phrase":590,"level":8,"parent_slug":8,"muscle_slugs":1078},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1080},[],{"path":1082,"depth":5,"h1":1083,"count":595,"equipment":1084,"type":8,"group":1086},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fplechi","Упражнения на плечи в кроссовере",{"slug":398,"label":399,"phrase":400,"level":8,"parent_slug":8,"muscle_slugs":1085},[],{"slug":327,"label":328,"phrase":329,"level":256,"parent_slug":8,"muscle_slugs":1087},[],{"path":1089,"depth":5,"h1":1090,"count":595,"equipment":1091,"type":8,"group":1093},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fspina","Упражнения на спину в кроссовере",{"slug":398,"label":399,"phrase":400,"level":8,"parent_slug":8,"muscle_slugs":1092},[],{"slug":336,"label":337,"phrase":338,"level":256,"parent_slug":8,"muscle_slugs":1094},[],{"path":1096,"depth":5,"h1":1097,"count":595,"equipment":1098,"type":8,"group":1100},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fyagoditsy","Упражнения на ягодицы с резинками",{"slug":454,"label":455,"phrase":456,"level":8,"parent_slug":8,"muscle_slugs":1099},[],{"slug":362,"label":363,"phrase":364,"level":18,"parent_slug":292,"muscle_slugs":1101},[362],{"path":1103,"depth":5,"h1":1104,"count":595,"equipment":1105,"type":8,"group":1107},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Ftrapetsiya","Упражнения на трапецию со штангой",{"slug":380,"label":381,"phrase":382,"level":8,"parent_slug":8,"muscle_slugs":1106},[],{"slug":463,"label":464,"phrase":465,"level":18,"parent_slug":336,"muscle_slugs":1108},[463],{"path":1110,"depth":5,"h1":1111,"count":595,"equipment":1112,"type":8,"group":1114},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkvadritseps","Упражнения на квадрицепс на тренажёрах",{"slug":354,"label":355,"phrase":356,"level":8,"parent_slug":8,"muscle_slugs":1113},[],{"slug":389,"label":390,"phrase":391,"level":18,"parent_slug":292,"muscle_slugs":1115},[389],{"path":1117,"depth":5,"h1":1118,"count":604,"equipment":1119,"type":8,"group":1121},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fgrud","Упражнения на грудь с гантелями",{"slug":310,"label":311,"phrase":312,"level":8,"parent_slug":8,"muscle_slugs":1120},[],{"slug":371,"label":372,"phrase":373,"level":256,"parent_slug":8,"muscle_slugs":1122},[],{"path":1124,"depth":5,"h1":1125,"count":604,"equipment":1126,"type":8,"group":1128},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fperednyaya-delta","Упражнения на переднюю дельту с гантелями",{"slug":310,"label":311,"phrase":312,"level":8,"parent_slug":8,"muscle_slugs":1127},[],{"slug":426,"label":427,"phrase":428,"level":18,"parent_slug":327,"muscle_slugs":1129},[426],{"path":1131,"depth":5,"h1":1132,"count":604,"equipment":1133,"type":8,"group":1135},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fsrednyaya-delta","Упражнения на среднюю дельту с гантелями",{"slug":310,"label":311,"phrase":312,"level":8,"parent_slug":8,"muscle_slugs":1134},[],{"slug":543,"label":544,"phrase":545,"level":18,"parent_slug":327,"muscle_slugs":1136},[543],{"path":1138,"depth":5,"h1":1139,"count":604,"equipment":1140,"type":8,"group":1142},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fpress","Упражнения на пресс на коврике",{"slug":472,"label":473,"phrase":474,"level":8,"parent_slug":8,"muscle_slugs":1141},[],{"slug":481,"label":482,"phrase":483,"level":18,"parent_slug":345,"muscle_slugs":1143},[485],{"path":1145,"depth":5,"h1":1146,"count":604,"equipment":1147,"type":8,"group":1149},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fshirochayshie","Упражнения на широчайшие в кроссовере",{"slug":398,"label":399,"phrase":400,"level":8,"parent_slug":8,"muscle_slugs":1148},[],{"slug":435,"label":436,"phrase":437,"level":18,"parent_slug":336,"muscle_slugs":1150},[207,439],{"path":1152,"depth":5,"h1":1153,"count":604,"equipment":1154,"type":8,"group":1156},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fplechi","Упражнения на плечи с собственным весом",{"slug":301,"label":302,"phrase":303,"level":8,"parent_slug":8,"muscle_slugs":1155},[],{"slug":327,"label":328,"phrase":329,"level":256,"parent_slug":8,"muscle_slugs":1157},[],{"path":1159,"depth":5,"h1":1160,"count":604,"equipment":8,"type":1161,"group":1163},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fbitseps-bedra","Упражнения на бицепс бедра в тренажёрном зале",{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1162},[],{"slug":552,"label":553,"phrase":554,"level":18,"parent_slug":292,"muscle_slugs":1164},[552],{"path":1166,"depth":5,"h1":1167,"count":613,"equipment":1168,"type":8,"group":1170},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fbitseps","Упражнения на бицепс с гантелями",{"slug":310,"label":311,"phrase":312,"level":8,"parent_slug":8,"muscle_slugs":1169},[],{"slug":500,"label":501,"phrase":502,"level":18,"parent_slug":19,"muscle_slugs":1171},[500],{"path":1173,"depth":5,"h1":1174,"count":613,"equipment":1175,"type":8,"group":1177},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fspina","Упражнения на спину на турнике",{"slug":570,"label":571,"phrase":572,"level":8,"parent_slug":8,"muscle_slugs":1176},[],{"slug":336,"label":337,"phrase":338,"level":256,"parent_slug":8,"muscle_slugs":1178},[],{"path":1180,"depth":5,"h1":1181,"count":1182,"equipment":1183,"type":8,"group":1185},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fyagoditsy","Упражнения на ягодицы с гантелями",18,{"slug":310,"label":311,"phrase":312,"level":8,"parent_slug":8,"muscle_slugs":1184},[],{"slug":362,"label":363,"phrase":364,"level":18,"parent_slug":292,"muscle_slugs":1186},[362],{"path":1188,"depth":5,"h1":1189,"count":1182,"equipment":8,"type":1190,"group":1192},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fikry","Упражнения на растяжку для икр",{"slug":407,"label":408,"phrase":409,"level":8,"parent_slug":8,"muscle_slugs":1191},[],{"slug":533,"label":534,"phrase":535,"level":18,"parent_slug":292,"muscle_slugs":1193},[537],{"path":1195,"depth":5,"h1":1196,"count":1182,"equipment":1197,"type":8,"group":1199},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fperednyaya-delta","Упражнения на переднюю дельту с собственным весом",{"slug":301,"label":302,"phrase":303,"level":8,"parent_slug":8,"muscle_slugs":1198},[],{"slug":426,"label":427,"phrase":428,"level":18,"parent_slug":327,"muscle_slugs":1200},[426],{"path":1202,"depth":5,"h1":1203,"count":1204,"equipment":1205,"type":8,"group":1207},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fspina","Упражнения на спину с гантелями",17,{"slug":310,"label":311,"phrase":312,"level":8,"parent_slug":8,"muscle_slugs":1206},[],{"slug":336,"label":337,"phrase":338,"level":256,"parent_slug":8,"muscle_slugs":1208},[],{"path":1210,"depth":5,"h1":1211,"count":1204,"equipment":1212,"type":8,"group":1214},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fgrud","Упражнения на грудь на тренажёрах",{"slug":354,"label":355,"phrase":356,"level":8,"parent_slug":8,"muscle_slugs":1213},[],{"slug":371,"label":372,"phrase":373,"level":256,"parent_slug":8,"muscle_slugs":1215},[],{"path":1217,"depth":5,"h1":1218,"count":1204,"equipment":1219,"type":8,"group":1221},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fshirochayshie","Упражнения на широчайшие на турнике",{"slug":570,"label":571,"phrase":572,"level":8,"parent_slug":8,"muscle_slugs":1220},[],{"slug":435,"label":436,"phrase":437,"level":18,"parent_slug":336,"muscle_slugs":1222},[207,439],{"path":1224,"depth":5,"h1":1225,"count":1204,"equipment":8,"type":1226,"group":1228},"\u002Fexercises\u002Fcatalog\u002Fzal\u002Fikry","Упражнения на икры в тренажёрном зале",{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1227},[],{"slug":533,"label":534,"phrase":535,"level":18,"parent_slug":292,"muscle_slugs":1229},[537],{"path":1231,"depth":5,"h1":1232,"count":1233,"equipment":1234,"type":8,"group":1236},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Ftrapetsiya","Упражнения на трапецию с гантелями",16,{"slug":310,"label":311,"phrase":312,"level":8,"parent_slug":8,"muscle_slugs":1235},[],{"slug":463,"label":464,"phrase":465,"level":18,"parent_slug":336,"muscle_slugs":1237},[463],{"path":1239,"depth":5,"h1":1240,"count":1233,"equipment":1241,"type":8,"group":1243},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fkosye-myshtsy","Упражнения на косые мышцы живота на коврике",{"slug":472,"label":473,"phrase":474,"level":8,"parent_slug":8,"muscle_slugs":1242},[],{"slug":509,"label":510,"phrase":511,"level":18,"parent_slug":345,"muscle_slugs":1244},[509],{"path":1246,"depth":5,"h1":1247,"count":1233,"equipment":1248,"type":8,"group":1250},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fyagoditsy","Упражнения на ягодицы со штангой",{"slug":380,"label":381,"phrase":382,"level":8,"parent_slug":8,"muscle_slugs":1249},[],{"slug":362,"label":363,"phrase":364,"level":18,"parent_slug":292,"muscle_slugs":1251},[362],{"path":1253,"depth":5,"h1":1254,"count":1233,"equipment":1255,"type":1257,"group":8},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fdoma","Упражнения с собственным весом дома",{"slug":301,"label":302,"phrase":303,"level":8,"parent_slug":8,"muscle_slugs":1256},[],{"slug":579,"label":580,"phrase":581,"level":8,"parent_slug":8,"muscle_slugs":1258},[],{"path":1260,"depth":5,"h1":1261,"count":1233,"equipment":1262,"type":8,"group":1264},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fspina","Упражнения на спину с собственным весом",{"slug":301,"label":302,"phrase":303,"level":8,"parent_slug":8,"muscle_slugs":1263},[],{"slug":336,"label":337,"phrase":338,"level":256,"parent_slug":8,"muscle_slugs":1265},[],{"path":1267,"depth":5,"h1":1268,"count":1233,"equipment":1269,"type":8,"group":1271},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fshirochayshie","Упражнения на широчайшие на тренажёрах",{"slug":354,"label":355,"phrase":356,"level":8,"parent_slug":8,"muscle_slugs":1270},[],{"slug":435,"label":436,"phrase":437,"level":18,"parent_slug":336,"muscle_slugs":1272},[207,439],{"path":1274,"depth":5,"h1":1275,"count":1276,"equipment":1277,"type":8,"group":1279},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fgrud","Упражнения на грудь в кроссовере",15,{"slug":398,"label":399,"phrase":400,"level":8,"parent_slug":8,"muscle_slugs":1278},[],{"slug":371,"label":372,"phrase":373,"level":256,"parent_slug":8,"muscle_slugs":1280},[],{"path":1282,"depth":5,"h1":1283,"count":1276,"equipment":8,"type":1284,"group":1286},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fspina","Упражнения на растяжку для спины",{"slug":407,"label":408,"phrase":409,"level":8,"parent_slug":8,"muscle_slugs":1285},[],{"slug":336,"label":337,"phrase":338,"level":256,"parent_slug":8,"muscle_slugs":1287},[],{"path":1289,"depth":5,"h1":1290,"count":1276,"equipment":1291,"type":8,"group":1293},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fkvadritseps","Упражнения на квадрицепс со штангой",{"slug":380,"label":381,"phrase":382,"level":8,"parent_slug":8,"muscle_slugs":1292},[],{"slug":389,"label":390,"phrase":391,"level":18,"parent_slug":292,"muscle_slugs":1294},[389],{"path":1296,"depth":5,"h1":1297,"count":1276,"equipment":1298,"type":8,"group":1300},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Ftritseps","Упражнения на трицепс со штангой",{"slug":380,"label":381,"phrase":382,"level":8,"parent_slug":8,"muscle_slugs":1299},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":19,"muscle_slugs":1301},[15],{"path":1303,"depth":5,"h1":1304,"count":1305,"equipment":1306,"type":8,"group":1308},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fplechi","Упражнения на плечи со штангой",14,{"slug":380,"label":381,"phrase":382,"level":8,"parent_slug":8,"muscle_slugs":1307},[],{"slug":327,"label":328,"phrase":329,"level":256,"parent_slug":8,"muscle_slugs":1309},[],{"path":1311,"depth":5,"h1":1312,"count":1305,"equipment":1313,"type":8,"group":1315},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fruki","Упражнения на руки с собственным весом",{"slug":301,"label":302,"phrase":303,"level":8,"parent_slug":8,"muscle_slugs":1314},[],{"slug":19,"label":319,"phrase":320,"level":256,"parent_slug":8,"muscle_slugs":1316},[],{"path":1318,"depth":5,"h1":1319,"count":1305,"equipment":1320,"type":8,"group":1322},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fplechi","Упражнения на плечи на тренажёрах",{"slug":354,"label":355,"phrase":356,"level":8,"parent_slug":8,"muscle_slugs":1321},[],{"slug":327,"label":328,"phrase":329,"level":256,"parent_slug":8,"muscle_slugs":1323},[],{"path":1325,"depth":5,"h1":1326,"count":639,"equipment":1327,"type":8,"group":1329},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fbitseps","Упражнения на бицепс со штангой",{"slug":380,"label":381,"phrase":382,"level":8,"parent_slug":8,"muscle_slugs":1328},[],{"slug":500,"label":501,"phrase":502,"level":18,"parent_slug":19,"muscle_slugs":1330},[500],{"path":1332,"depth":5,"h1":1333,"count":639,"equipment":1334,"type":8,"group":1336},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkor","Упражнения на кор с собственным весом",{"slug":301,"label":302,"phrase":303,"level":8,"parent_slug":8,"muscle_slugs":1335},[],{"slug":179,"label":178,"phrase":518,"level":18,"parent_slug":345,"muscle_slugs":1337},[179],{"path":1339,"depth":5,"h1":1340,"count":270,"equipment":1341,"type":8,"group":1343},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fnogi","Упражнения на ноги на коврике",{"slug":472,"label":473,"phrase":474,"level":8,"parent_slug":8,"muscle_slugs":1342},[],{"slug":292,"label":293,"phrase":294,"level":256,"parent_slug":8,"muscle_slugs":1344},[],{"path":1346,"depth":5,"h1":1347,"count":270,"equipment":1348,"type":8,"group":1350},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fbitseps","Упражнения на бицепс в кроссовере",{"slug":398,"label":399,"phrase":400,"level":8,"parent_slug":8,"muscle_slugs":1349},[],{"slug":500,"label":501,"phrase":502,"level":18,"parent_slug":19,"muscle_slugs":1351},[500],{"path":1353,"depth":5,"h1":1354,"count":270,"equipment":8,"type":1355,"group":1357},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fgrud","Упражнения на растяжку для груди",{"slug":407,"label":408,"phrase":409,"level":8,"parent_slug":8,"muscle_slugs":1356},[],{"slug":371,"label":372,"phrase":373,"level":256,"parent_slug":8,"muscle_slugs":1358},[],{"path":1360,"depth":5,"h1":1361,"count":270,"equipment":1362,"type":1364,"group":8},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkardio","Упражнения на тренажёрах для кардио",{"slug":354,"label":355,"phrase":356,"level":8,"parent_slug":8,"muscle_slugs":1363},[],{"slug":445,"label":446,"phrase":447,"level":8,"parent_slug":8,"muscle_slugs":1365},[],{"path":1367,"depth":5,"h1":1368,"count":270,"equipment":1369,"type":8,"group":1371},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fruki","Упражнения на руки на тренажёрах",{"slug":354,"label":355,"phrase":356,"level":8,"parent_slug":8,"muscle_slugs":1370},[],{"slug":19,"label":319,"phrase":320,"level":256,"parent_slug":8,"muscle_slugs":1372},[],{"path":268,"depth":5,"h1":269,"count":270,"equipment":8,"type":1374,"group":1376},{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1375},[],{"slug":624,"label":625,"phrase":626,"level":18,"parent_slug":19,"muscle_slugs":1377},[624],{"path":1379,"depth":5,"h1":1380,"count":682,"equipment":1381,"type":8,"group":1383},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fkor","Упражнения на кор на коврике",{"slug":472,"label":473,"phrase":474,"level":8,"parent_slug":8,"muscle_slugs":1382},[],{"slug":179,"label":178,"phrase":518,"level":18,"parent_slug":345,"muscle_slugs":1384},[179],{"path":1386,"depth":5,"h1":1387,"count":682,"equipment":8,"type":1388,"group":1390},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fbolshaya-grudnaya","Упражнения на растяжку для большой грудной",{"slug":407,"label":408,"phrase":409,"level":8,"parent_slug":8,"muscle_slugs":1389},[],{"slug":36,"label":35,"phrase":419,"level":18,"parent_slug":371,"muscle_slugs":1391},[36],{"path":1393,"depth":5,"h1":1394,"count":682,"equipment":1395,"type":8,"group":1397},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fplechi","Упражнения на плечи с резинками",{"slug":454,"label":455,"phrase":456,"level":8,"parent_slug":8,"muscle_slugs":1396},[],{"slug":327,"label":328,"phrase":329,"level":256,"parent_slug":8,"muscle_slugs":1398},[],{"path":1400,"depth":5,"h1":1401,"count":682,"equipment":1402,"type":8,"group":1404},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fbitseps-bedra","Упражнения на бицепс бедра с собственным весом",{"slug":301,"label":302,"phrase":303,"level":8,"parent_slug":8,"muscle_slugs":1403},[],{"slug":552,"label":553,"phrase":554,"level":18,"parent_slug":292,"muscle_slugs":1405},[552],{"path":1407,"depth":5,"h1":1408,"count":682,"equipment":1409,"type":8,"group":1411},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fbolshaya-grudnaya","Упражнения на большую грудную на тренажёрах",{"slug":354,"label":355,"phrase":356,"level":8,"parent_slug":8,"muscle_slugs":1410},[],{"slug":36,"label":35,"phrase":419,"level":18,"parent_slug":371,"muscle_slugs":1412},[36],{"path":1414,"depth":5,"h1":1415,"count":1416,"equipment":8,"type":1417,"group":1419},"\u002Fexercises\u002Fcatalog\u002Fdoma\u002Fnogi","Упражнения на ноги дома",10,{"slug":579,"label":580,"phrase":581,"level":8,"parent_slug":8,"muscle_slugs":1418},[],{"slug":292,"label":293,"phrase":294,"level":256,"parent_slug":8,"muscle_slugs":1420},[],{"path":1422,"depth":5,"h1":1423,"count":1416,"equipment":1424,"type":8,"group":1426},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fbolshaya-grudnaya","Упражнения на большую грудную с гантелями",{"slug":310,"label":311,"phrase":312,"level":8,"parent_slug":8,"muscle_slugs":1425},[],{"slug":36,"label":35,"phrase":419,"level":18,"parent_slug":371,"muscle_slugs":1427},[36],{"path":1429,"depth":5,"h1":1430,"count":1416,"equipment":1431,"type":8,"group":1433},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fzadnyaya-delta","Упражнения на заднюю дельту с гантелями",{"slug":310,"label":311,"phrase":312,"level":8,"parent_slug":8,"muscle_slugs":1432},[],{"slug":561,"label":562,"phrase":563,"level":18,"parent_slug":327,"muscle_slugs":1434},[561],{"path":1436,"depth":5,"h1":1437,"count":1416,"equipment":1438,"type":8,"group":1440},"\u002Fexercises\u002Fcatalog\u002Fgirey\u002Fnogi","Упражнения на ноги с гирей",{"slug":588,"label":589,"phrase":590,"level":8,"parent_slug":8,"muscle_slugs":1439},[],{"slug":292,"label":293,"phrase":294,"level":256,"parent_slug":8,"muscle_slugs":1441},[],{"path":1443,"depth":5,"h1":1444,"count":1416,"equipment":8,"type":1445,"group":1447},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fplechi","Упражнения на растяжку для плеч",{"slug":407,"label":408,"phrase":409,"level":8,"parent_slug":8,"muscle_slugs":1446},[],{"slug":327,"label":328,"phrase":329,"level":256,"parent_slug":8,"muscle_slugs":1448},[],{"path":1450,"depth":5,"h1":1451,"count":1416,"equipment":1452,"type":8,"group":1454},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkorpus","Упражнения на корпус на тренажёрах",{"slug":354,"label":355,"phrase":356,"level":8,"parent_slug":8,"muscle_slugs":1453},[],{"slug":345,"label":346,"phrase":347,"level":256,"parent_slug":8,"muscle_slugs":1455},[],{"path":1457,"depth":5,"h1":1458,"count":691,"equipment":1459,"type":8,"group":1461},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fkorpus","Упражнения на корпус в кроссовере",{"slug":398,"label":399,"phrase":400,"level":8,"parent_slug":8,"muscle_slugs":1460},[],{"slug":345,"label":346,"phrase":347,"level":256,"parent_slug":8,"muscle_slugs":1462},[],{"path":1464,"depth":5,"h1":1465,"count":691,"equipment":1466,"type":8,"group":1468},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fnogi","Упражнения на ноги в кроссовере",{"slug":398,"label":399,"phrase":400,"level":8,"parent_slug":8,"muscle_slugs":1467},[],{"slug":292,"label":293,"phrase":294,"level":256,"parent_slug":8,"muscle_slugs":1469},[],{"path":1471,"depth":5,"h1":1472,"count":691,"equipment":8,"type":1473,"group":1475},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fbitseps-bedra","Упражнения на растяжку для бицепса бедра",{"slug":407,"label":408,"phrase":409,"level":8,"parent_slug":8,"muscle_slugs":1474},[],{"slug":552,"label":553,"phrase":554,"level":18,"parent_slug":292,"muscle_slugs":1476},[552],{"path":1478,"depth":5,"h1":1479,"count":691,"equipment":1480,"type":8,"group":1482},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fruki","Упражнения на руки с резинками",{"slug":454,"label":455,"phrase":456,"level":8,"parent_slug":8,"muscle_slugs":1481},[],{"slug":19,"label":319,"phrase":320,"level":256,"parent_slug":8,"muscle_slugs":1483},[],{"path":1485,"depth":5,"h1":1486,"count":691,"equipment":1487,"type":8,"group":1489},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fperednyaya-delta","Упражнения на переднюю дельту со штангой",{"slug":380,"label":381,"phrase":382,"level":8,"parent_slug":8,"muscle_slugs":1488},[],{"slug":426,"label":427,"phrase":428,"level":18,"parent_slug":327,"muscle_slugs":1490},[426],{"path":1492,"depth":5,"h1":1493,"count":691,"equipment":1494,"type":8,"group":1496},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Ftritseps","Упражнения на трицепс с собственным весом",{"slug":301,"label":302,"phrase":303,"level":8,"parent_slug":8,"muscle_slugs":1495},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":19,"muscle_slugs":1497},[15],{"path":1499,"depth":5,"h1":1500,"count":691,"equipment":1501,"type":8,"group":1503},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fikry","Упражнения на икры на тренажёрах",{"slug":354,"label":355,"phrase":356,"level":8,"parent_slug":8,"muscle_slugs":1502},[],{"slug":533,"label":534,"phrase":535,"level":18,"parent_slug":292,"muscle_slugs":1504},[537],{"path":1506,"depth":5,"h1":1507,"count":691,"equipment":1508,"type":8,"group":1510},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fperednyaya-delta","Упражнения на переднюю дельту на тренажёрах",{"slug":354,"label":355,"phrase":356,"level":8,"parent_slug":8,"muscle_slugs":1509},[],{"slug":426,"label":427,"phrase":428,"level":18,"parent_slug":327,"muscle_slugs":1511},[426],{"path":1513,"depth":5,"h1":1514,"count":709,"equipment":1515,"type":8,"group":1517},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fkvadritseps","Упражнения на квадрицепс с гантелями",{"slug":310,"label":311,"phrase":312,"level":8,"parent_slug":8,"muscle_slugs":1516},[],{"slug":389,"label":390,"phrase":391,"level":18,"parent_slug":292,"muscle_slugs":1518},[389],{"path":1520,"depth":5,"h1":1521,"count":709,"equipment":1522,"type":8,"group":1524},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fverh-grudi","Упражнения на верх груди с гантелями",{"slug":310,"label":311,"phrase":312,"level":8,"parent_slug":8,"muscle_slugs":1523},[],{"slug":632,"label":633,"phrase":634,"level":18,"parent_slug":371,"muscle_slugs":1525},[83],{"path":1527,"depth":5,"h1":1528,"count":709,"equipment":1529,"type":8,"group":1531},"\u002Fexercises\u002Fcatalog\u002Fgirey\u002Fplechi","Упражнения на плечи с гирей",{"slug":588,"label":589,"phrase":590,"level":8,"parent_slug":8,"muscle_slugs":1530},[],{"slug":327,"label":328,"phrase":329,"level":256,"parent_slug":8,"muscle_slugs":1532},[],{"path":1534,"depth":5,"h1":1535,"count":709,"equipment":1536,"type":8,"group":1538},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fyagoditsy","Упражнения на ягодицы на коврике",{"slug":472,"label":473,"phrase":474,"level":8,"parent_slug":8,"muscle_slugs":1537},[],{"slug":362,"label":363,"phrase":364,"level":18,"parent_slug":292,"muscle_slugs":1539},[362],{"path":1541,"depth":5,"h1":1542,"count":709,"equipment":1543,"type":8,"group":1545},"\u002Fexercises\u002Fcatalog\u002Fkrossovere\u002Fbolshaya-grudnaya","Упражнения на большую грудную в кроссовере",{"slug":398,"label":399,"phrase":400,"level":8,"parent_slug":8,"muscle_slugs":1544},[],{"slug":36,"label":35,"phrase":419,"level":18,"parent_slug":371,"muscle_slugs":1546},[36],{"path":1548,"depth":5,"h1":1549,"count":709,"equipment":1550,"type":8,"group":1552},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fpress","Упражнения на пресс с собственным весом",{"slug":301,"label":302,"phrase":303,"level":8,"parent_slug":8,"muscle_slugs":1551},[],{"slug":481,"label":482,"phrase":483,"level":18,"parent_slug":345,"muscle_slugs":1553},[485],{"path":1555,"depth":5,"h1":1556,"count":709,"equipment":1557,"type":8,"group":1559},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Ftrapetsiya","Упражнения на трапецию с собственным весом",{"slug":301,"label":302,"phrase":303,"level":8,"parent_slug":8,"muscle_slugs":1558},[],{"slug":463,"label":464,"phrase":465,"level":18,"parent_slug":336,"muscle_slugs":1560},[463],{"path":1562,"depth":5,"h1":1563,"count":709,"equipment":1564,"type":8,"group":1566},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fbitseps-bedra","Упражнения на бицепс бедра на тренажёрах",{"slug":354,"label":355,"phrase":356,"level":8,"parent_slug":8,"muscle_slugs":1565},[],{"slug":552,"label":553,"phrase":554,"level":18,"parent_slug":292,"muscle_slugs":1567},[552],{"path":1569,"depth":5,"h1":1570,"count":709,"equipment":1571,"type":8,"group":1573},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Ftritseps","Упражнения на трицепс на тренажёрах",{"slug":354,"label":355,"phrase":356,"level":8,"parent_slug":8,"muscle_slugs":1572},[],{"slug":15,"label":16,"phrase":17,"level":18,"parent_slug":19,"muscle_slugs":1574},[15],{"path":1576,"depth":5,"h1":1577,"count":1578,"equipment":1579,"type":8,"group":1581},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fspina","Упражнения на спину на коврике",7,{"slug":472,"label":473,"phrase":474,"level":8,"parent_slug":8,"muscle_slugs":1580},[],{"slug":336,"label":337,"phrase":338,"level":256,"parent_slug":8,"muscle_slugs":1582},[],{"path":1584,"depth":5,"h1":1585,"count":1578,"equipment":8,"type":1586,"group":1588},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fruki","Упражнения на растяжку для рук",{"slug":407,"label":408,"phrase":409,"level":8,"parent_slug":8,"muscle_slugs":1587},[],{"slug":19,"label":319,"phrase":320,"level":256,"parent_slug":8,"muscle_slugs":1589},[],{"path":1591,"depth":5,"h1":1592,"count":1578,"equipment":1593,"type":8,"group":1595},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fgrud","Упражнения на грудь с резинками",{"slug":454,"label":455,"phrase":456,"level":8,"parent_slug":8,"muscle_slugs":1594},[],{"slug":371,"label":372,"phrase":373,"level":256,"parent_slug":8,"muscle_slugs":1596},[],{"path":1598,"depth":5,"h1":1599,"count":1578,"equipment":1600,"type":8,"group":1602},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fkorpus","Упражнения на корпус на турнике",{"slug":570,"label":571,"phrase":572,"level":8,"parent_slug":8,"muscle_slugs":1601},[],{"slug":345,"label":346,"phrase":347,"level":256,"parent_slug":8,"muscle_slugs":1603},[],{"path":1605,"depth":5,"h1":1606,"count":718,"equipment":8,"type":1607,"group":1609},"\u002Fexercises\u002Fcatalog\u002Fdoma\u002Fruki","Упражнения на руки дома",{"slug":579,"label":580,"phrase":581,"level":8,"parent_slug":8,"muscle_slugs":1608},[],{"slug":19,"label":319,"phrase":320,"level":256,"parent_slug":8,"muscle_slugs":1610},[],{"path":1612,"depth":5,"h1":1613,"count":718,"equipment":1614,"type":8,"group":1616},"\u002Fexercises\u002Fcatalog\u002Fgantelyami\u002Fkorpus","Упражнения на корпус с гантелями",{"slug":310,"label":311,"phrase":312,"level":8,"parent_slug":8,"muscle_slugs":1615},[],{"slug":345,"label":346,"phrase":347,"level":256,"parent_slug":8,"muscle_slugs":1617},[],{"path":1619,"depth":5,"h1":1620,"count":718,"equipment":8,"type":1621,"group":1623},"\u002Fexercises\u002Fcatalog\u002Fkardio\u002Fkorpus","Упражнения на корпус для кардио",{"slug":445,"label":446,"phrase":447,"level":8,"parent_slug":8,"muscle_slugs":1622},[],{"slug":345,"label":346,"phrase":347,"level":256,"parent_slug":8,"muscle_slugs":1624},[],{"path":1626,"depth":5,"h1":1627,"count":718,"equipment":8,"type":1628,"group":1630},"\u002Fexercises\u002Fcatalog\u002Fkardio\u002Fplechi","Упражнения на плечи для кардио",{"slug":445,"label":446,"phrase":447,"level":8,"parent_slug":8,"muscle_slugs":1629},[],{"slug":327,"label":328,"phrase":329,"level":256,"parent_slug":8,"muscle_slugs":1631},[],{"path":1633,"depth":5,"h1":1634,"count":718,"equipment":1635,"type":1637,"group":8},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Frastyazhka","Упражнения на растяжку на коврике",{"slug":472,"label":473,"phrase":474,"level":8,"parent_slug":8,"muscle_slugs":1636},[],{"slug":407,"label":408,"phrase":409,"level":8,"parent_slug":8,"muscle_slugs":1638},[],{"path":1640,"depth":5,"h1":1641,"count":718,"equipment":1642,"type":8,"group":1644},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fkorpus","Упражнения на корпус с резинками",{"slug":454,"label":455,"phrase":456,"level":8,"parent_slug":8,"muscle_slugs":1643},[],{"slug":345,"label":346,"phrase":347,"level":256,"parent_slug":8,"muscle_slugs":1645},[],{"path":1647,"depth":5,"h1":1648,"count":718,"equipment":1649,"type":8,"group":1651},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fspina","Упражнения на спину с резинками",{"slug":454,"label":455,"phrase":456,"level":8,"parent_slug":8,"muscle_slugs":1650},[],{"slug":336,"label":337,"phrase":338,"level":256,"parent_slug":8,"muscle_slugs":1652},[],{"path":1654,"depth":5,"h1":1655,"count":718,"equipment":1656,"type":8,"group":1658},"\u002Fexercises\u002Fcatalog\u002Fshtangoy\u002Fgrud","Упражнения на грудь со штангой",{"slug":380,"label":381,"phrase":382,"level":8,"parent_slug":8,"muscle_slugs":1657},[],{"slug":371,"label":372,"phrase":373,"level":256,"parent_slug":8,"muscle_slugs":1659},[],{"path":1661,"depth":5,"h1":1662,"count":727,"equipment":8,"type":1663,"group":1665},"\u002Fexercises\u002Fcatalog\u002Fdoma\u002Fplechi","Упражнения на плечи дома",{"slug":579,"label":580,"phrase":581,"level":8,"parent_slug":8,"muscle_slugs":1664},[],{"slug":327,"label":328,"phrase":329,"level":256,"parent_slug":8,"muscle_slugs":1666},[],{"path":1668,"depth":5,"h1":1669,"count":727,"equipment":8,"type":1670,"group":1672},"\u002Fexercises\u002Fcatalog\u002Frastyazhka\u002Fkorpus","Упражнения на растяжку для корпуса",{"slug":407,"label":408,"phrase":409,"level":8,"parent_slug":8,"muscle_slugs":1671},[],{"slug":345,"label":346,"phrase":347,"level":256,"parent_slug":8,"muscle_slugs":1673},[],{"path":1675,"depth":5,"h1":1676,"count":727,"equipment":1677,"type":1679,"group":8},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fdoma","Упражнения с резинками дома",{"slug":454,"label":455,"phrase":456,"level":8,"parent_slug":8,"muscle_slugs":1678},[],{"slug":579,"label":580,"phrase":581,"level":8,"parent_slug":8,"muscle_slugs":1680},[],{"path":1682,"depth":1683,"h1":1684,"count":1685,"equipment":1686,"type":1688,"group":1690},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka\u002Fnogi",3,"Упражнения на растяжку с собственным весом для ног",43,{"slug":301,"label":302,"phrase":303,"level":8,"parent_slug":8,"muscle_slugs":1687},[],{"slug":407,"label":408,"phrase":409,"level":8,"parent_slug":8,"muscle_slugs":1689},[],{"slug":292,"label":293,"phrase":294,"level":256,"parent_slug":8,"muscle_slugs":1691},[],{"path":1693,"depth":1683,"h1":1694,"count":937,"equipment":1695,"type":1697,"group":1699},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkardio\u002Fnogi","Упражнения на ноги с собственным весом для кардио",{"slug":301,"label":302,"phrase":303,"level":8,"parent_slug":8,"muscle_slugs":1696},[],{"slug":445,"label":446,"phrase":447,"level":8,"parent_slug":8,"muscle_slugs":1698},[],{"slug":292,"label":293,"phrase":294,"level":256,"parent_slug":8,"muscle_slugs":1700},[],{"path":1702,"depth":1683,"h1":1703,"count":1704,"equipment":1705,"type":1707,"group":1709},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal\u002Fnogi","Упражнения на ноги с резинками в тренажёрном зале",30,{"slug":454,"label":455,"phrase":456,"level":8,"parent_slug":8,"muscle_slugs":1706},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1708},[],{"slug":292,"label":293,"phrase":294,"level":256,"parent_slug":8,"muscle_slugs":1710},[],{"path":1712,"depth":1683,"h1":1713,"count":568,"equipment":1714,"type":1716,"group":1718},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkardio\u002Fkvadritseps","Упражнения на квадрицепс с собственным весом для кардио",{"slug":301,"label":302,"phrase":303,"level":8,"parent_slug":8,"muscle_slugs":1715},[],{"slug":445,"label":446,"phrase":447,"level":8,"parent_slug":8,"muscle_slugs":1717},[],{"slug":389,"label":390,"phrase":391,"level":18,"parent_slug":292,"muscle_slugs":1719},[389],{"path":1721,"depth":1683,"h1":1722,"count":1041,"equipment":1723,"type":1725,"group":1727},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fgrud","Упражнения на грудь с собственным весом в тренажёрном зале",{"slug":301,"label":302,"phrase":303,"level":8,"parent_slug":8,"muscle_slugs":1724},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1726},[],{"slug":371,"label":372,"phrase":373,"level":256,"parent_slug":8,"muscle_slugs":1728},[],{"path":1730,"depth":1683,"h1":1731,"count":1041,"equipment":1732,"type":1734,"group":1736},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fnogi","Упражнения на ноги с собственным весом в тренажёрном зале",{"slug":301,"label":302,"phrase":303,"level":8,"parent_slug":8,"muscle_slugs":1733},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1735},[],{"slug":292,"label":293,"phrase":294,"level":256,"parent_slug":8,"muscle_slugs":1737},[],{"path":1739,"depth":1683,"h1":1740,"count":604,"equipment":1741,"type":1743,"group":1745},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fbolshaya-grudnaya","Упражнения на большую грудную с собственным весом в тренажёрном зале",{"slug":301,"label":302,"phrase":303,"level":8,"parent_slug":8,"muscle_slugs":1742},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1744},[],{"slug":36,"label":35,"phrase":419,"level":18,"parent_slug":371,"muscle_slugs":1746},[36],{"path":1748,"depth":1683,"h1":1749,"count":1233,"equipment":1750,"type":1752,"group":1754},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fyagoditsy","Упражнения на ягодицы с собственным весом в тренажёрном зале",{"slug":301,"label":302,"phrase":303,"level":8,"parent_slug":8,"muscle_slugs":1751},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1753},[],{"slug":362,"label":363,"phrase":364,"level":18,"parent_slug":292,"muscle_slugs":1755},[362],{"path":1757,"depth":1683,"h1":1758,"count":1233,"equipment":1759,"type":1761,"group":1763},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fzal\u002Fspina","Упражнения на спину на турнике в тренажёрном зале",{"slug":570,"label":571,"phrase":572,"level":8,"parent_slug":8,"muscle_slugs":1760},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1762},[],{"slug":336,"label":337,"phrase":338,"level":256,"parent_slug":8,"muscle_slugs":1764},[],{"path":1766,"depth":1683,"h1":1767,"count":639,"equipment":1768,"type":1770,"group":1772},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fzal\u002Fshirochayshie","Упражнения на широчайшие на турнике в тренажёрном зале",{"slug":570,"label":571,"phrase":572,"level":8,"parent_slug":8,"muscle_slugs":1769},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1771},[],{"slug":435,"label":436,"phrase":437,"level":18,"parent_slug":336,"muscle_slugs":1773},[207,439],{"path":1775,"depth":1683,"h1":1776,"count":270,"equipment":1777,"type":1779,"group":1781},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka\u002Fspina","Упражнения на растяжку с собственным весом для спины",{"slug":301,"label":302,"phrase":303,"level":8,"parent_slug":8,"muscle_slugs":1778},[],{"slug":407,"label":408,"phrase":409,"level":8,"parent_slug":8,"muscle_slugs":1780},[],{"slug":336,"label":337,"phrase":338,"level":256,"parent_slug":8,"muscle_slugs":1782},[],{"path":1784,"depth":1683,"h1":1785,"count":682,"equipment":1786,"type":1788,"group":1790},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fzal\u002Fkorpus","Упражнения на корпус с собственным весом в тренажёрном зале",{"slug":301,"label":302,"phrase":303,"level":8,"parent_slug":8,"muscle_slugs":1787},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1789},[],{"slug":345,"label":346,"phrase":347,"level":256,"parent_slug":8,"muscle_slugs":1791},[],{"path":1793,"depth":1683,"h1":1794,"count":1416,"equipment":1795,"type":1797,"group":1799},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkardio\u002Fnogi","Упражнения на ноги на тренажёрах для кардио",{"slug":354,"label":355,"phrase":356,"level":8,"parent_slug":8,"muscle_slugs":1796},[],{"slug":445,"label":446,"phrase":447,"level":8,"parent_slug":8,"muscle_slugs":1798},[],{"slug":292,"label":293,"phrase":294,"level":256,"parent_slug":8,"muscle_slugs":1800},[],{"path":1802,"depth":1683,"h1":1803,"count":691,"equipment":1804,"type":1806,"group":1808},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fzal\u002Fkor","Упражнения на кор на коврике в тренажёрном зале",{"slug":472,"label":473,"phrase":474,"level":8,"parent_slug":8,"muscle_slugs":1805},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1807},[],{"slug":179,"label":178,"phrase":518,"level":18,"parent_slug":345,"muscle_slugs":1809},[179],{"path":1811,"depth":1683,"h1":1812,"count":691,"equipment":1813,"type":1815,"group":1817},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal\u002Fplechi","Упражнения на плечи с резинками в тренажёрном зале",{"slug":454,"label":455,"phrase":456,"level":8,"parent_slug":8,"muscle_slugs":1814},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1816},[],{"slug":327,"label":328,"phrase":329,"level":256,"parent_slug":8,"muscle_slugs":1818},[],{"path":1820,"depth":1683,"h1":1821,"count":709,"equipment":1822,"type":1824,"group":1826},"\u002Fexercises\u002Fcatalog\u002Fgirey\u002Fzal\u002Fnogi","Упражнения на ноги с гирей в тренажёрном зале",{"slug":588,"label":589,"phrase":590,"level":8,"parent_slug":8,"muscle_slugs":1823},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1825},[],{"slug":292,"label":293,"phrase":294,"level":256,"parent_slug":8,"muscle_slugs":1827},[],{"path":1829,"depth":1683,"h1":1830,"count":709,"equipment":1831,"type":1833,"group":1835},"\u002Fexercises\u002Fcatalog\u002Fkovrike\u002Fzal\u002Fnogi","Упражнения на ноги на коврике в тренажёрном зале",{"slug":472,"label":473,"phrase":474,"level":8,"parent_slug":8,"muscle_slugs":1832},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1834},[],{"slug":292,"label":293,"phrase":294,"level":256,"parent_slug":8,"muscle_slugs":1836},[],{"path":1838,"depth":1683,"h1":1839,"count":709,"equipment":1840,"type":1842,"group":1844},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal\u002Fruki","Упражнения на руки с резинками в тренажёрном зале",{"slug":454,"label":455,"phrase":456,"level":8,"parent_slug":8,"muscle_slugs":1841},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1843},[],{"slug":19,"label":319,"phrase":320,"level":256,"parent_slug":8,"muscle_slugs":1845},[],{"path":1847,"depth":1683,"h1":1848,"count":709,"equipment":1849,"type":1851,"group":1853},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka\u002Fplechi","Упражнения на растяжку с собственным весом для плеч",{"slug":301,"label":302,"phrase":303,"level":8,"parent_slug":8,"muscle_slugs":1850},[],{"slug":407,"label":408,"phrase":409,"level":8,"parent_slug":8,"muscle_slugs":1852},[],{"slug":327,"label":328,"phrase":329,"level":256,"parent_slug":8,"muscle_slugs":1854},[],{"path":1856,"depth":1683,"h1":1857,"count":709,"equipment":1858,"type":1860,"group":1862},"\u002Fexercises\u002Fcatalog\u002Ftrenazherah\u002Fkardio\u002Fkvadritseps","Упражнения на квадрицепс на тренажёрах для кардио",{"slug":354,"label":355,"phrase":356,"level":8,"parent_slug":8,"muscle_slugs":1859},[],{"slug":445,"label":446,"phrase":447,"level":8,"parent_slug":8,"muscle_slugs":1861},[],{"slug":389,"label":390,"phrase":391,"level":18,"parent_slug":292,"muscle_slugs":1863},[389],{"path":1865,"depth":1683,"h1":1866,"count":1578,"equipment":1867,"type":1869,"group":1871},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fdoma\u002Fnogi","Упражнения на ноги с собственным весом дома",{"slug":301,"label":302,"phrase":303,"level":8,"parent_slug":8,"muscle_slugs":1868},[],{"slug":579,"label":580,"phrase":581,"level":8,"parent_slug":8,"muscle_slugs":1870},[],{"slug":292,"label":293,"phrase":294,"level":256,"parent_slug":8,"muscle_slugs":1872},[],{"path":1874,"depth":1683,"h1":1875,"count":718,"equipment":1876,"type":1878,"group":1880},"\u002Fexercises\u002Fcatalog\u002Frezinkami\u002Fzal\u002Fgrud","Упражнения на грудь с резинками в тренажёрном зале",{"slug":454,"label":455,"phrase":456,"level":8,"parent_slug":8,"muscle_slugs":1877},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1879},[],{"slug":371,"label":372,"phrase":373,"level":256,"parent_slug":8,"muscle_slugs":1881},[],{"path":1883,"depth":1683,"h1":1884,"count":718,"equipment":1885,"type":1887,"group":1889},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Frastyazhka\u002Fruki","Упражнения на растяжку с собственным весом для рук",{"slug":301,"label":302,"phrase":303,"level":8,"parent_slug":8,"muscle_slugs":1886},[],{"slug":407,"label":408,"phrase":409,"level":8,"parent_slug":8,"muscle_slugs":1888},[],{"slug":19,"label":319,"phrase":320,"level":256,"parent_slug":8,"muscle_slugs":1890},[],{"path":1892,"depth":1683,"h1":1893,"count":718,"equipment":1894,"type":1896,"group":1898},"\u002Fexercises\u002Fcatalog\u002Fturnike\u002Fzal\u002Fkorpus","Упражнения на корпус на турнике в тренажёрном зале",{"slug":570,"label":571,"phrase":572,"level":8,"parent_slug":8,"muscle_slugs":1895},[],{"slug":10,"label":11,"phrase":12,"level":8,"parent_slug":8,"muscle_slugs":1897},[],{"slug":345,"label":346,"phrase":347,"level":256,"parent_slug":8,"muscle_slugs":1899},[],{"path":1901,"depth":1683,"h1":1902,"count":727,"equipment":1903,"type":1905,"group":1907},"\u002Fexercises\u002Fcatalog\u002Fsobstvennym-vesom\u002Fkardio\u002Fkorpus","Упражнения на корпус с собственным весом для кардио",{"slug":301,"label":302,"phrase":303,"level":8,"parent_slug":8,"muscle_slugs":1904},[],{"slug":445,"label":446,"phrase":447,"level":8,"parent_slug":8,"muscle_slugs":1906},[],{"slug":345,"label":346,"phrase":347,"level":256,"parent_slug":8,"muscle_slugs":1908},[],209,{"equipment":1911,"types":1958,"groups":2002,"muscles":2031},[1912,1916,1920,1924,1927,1930,1934,1937,1941,1945,1950,1954],{"slug":301,"label":302,"phrase":303,"path":297,"count":299,"combinable":1913,"level":8,"parent_slug":8,"raw_values":1914,"muscle_slugs":1915},true,[99],[],{"slug":310,"label":311,"phrase":312,"path":306,"count":308,"combinable":1913,"level":8,"parent_slug":8,"raw_values":1917,"muscle_slugs":1919},[42,1918],"скамья,гантели",[],{"slug":354,"label":355,"phrase":356,"path":350,"count":352,"combinable":1913,"level":8,"parent_slug":8,"raw_values":1921,"muscle_slugs":1923},[1922],"тренажер",[],{"slug":380,"label":381,"phrase":382,"path":376,"count":378,"combinable":1913,"level":8,"parent_slug":8,"raw_values":1925,"muscle_slugs":1926},[51],[],{"slug":398,"label":399,"phrase":400,"path":394,"count":396,"combinable":1913,"level":8,"parent_slug":8,"raw_values":1928,"muscle_slugs":1929},[89],[],{"slug":454,"label":455,"phrase":456,"path":450,"count":452,"combinable":1913,"level":8,"parent_slug":8,"raw_values":1931,"muscle_slugs":1933},[1932],"резинки",[],{"slug":472,"label":473,"phrase":474,"path":468,"count":470,"combinable":1913,"level":8,"parent_slug":8,"raw_values":1935,"muscle_slugs":1936},[172],[],{"slug":570,"label":571,"phrase":572,"path":566,"count":568,"combinable":1913,"level":8,"parent_slug":8,"raw_values":1938,"muscle_slugs":1940},[1939],"турник",[],{"slug":588,"label":589,"phrase":590,"path":584,"count":586,"combinable":1913,"level":8,"parent_slug":8,"raw_values":1942,"muscle_slugs":1944},[1943],"гиря",[],{"slug":615,"label":616,"phrase":617,"path":611,"count":613,"combinable":1946,"level":8,"parent_slug":8,"raw_values":1947,"muscle_slugs":1949},false,[1948],"гимнастическая палка",[],{"slug":659,"label":660,"phrase":661,"path":656,"count":639,"combinable":1946,"level":8,"parent_slug":8,"raw_values":1951,"muscle_slugs":1953},[1952],"тумба",[],{"slug":684,"label":685,"phrase":686,"path":680,"count":682,"combinable":1946,"level":8,"parent_slug":8,"raw_values":1955,"muscle_slugs":1957},[1956],"фитбол",[],[1959,1963,1967,1971,1975,1978,1982,1986,1990,1994,1998],{"slug":10,"label":11,"phrase":12,"path":253,"count":255,"combinable":1913,"level":8,"parent_slug":8,"raw_values":1960,"muscle_slugs":1962},[1961],"тренажерка",[],{"slug":407,"label":408,"phrase":409,"path":403,"count":405,"combinable":1913,"level":8,"parent_slug":8,"raw_values":1964,"muscle_slugs":1966},[1965],"растяжка",[],{"slug":445,"label":446,"phrase":447,"path":441,"count":443,"combinable":1913,"level":8,"parent_slug":8,"raw_values":1968,"muscle_slugs":1970},[1969],"кардио",[],{"slug":579,"label":580,"phrase":581,"path":575,"count":577,"combinable":1913,"level":8,"parent_slug":8,"raw_values":1972,"muscle_slugs":1974},[1973],"домашние",[],{"slug":720,"label":721,"phrase":722,"path":716,"count":718,"combinable":1913,"level":8,"parent_slug":8,"raw_values":1976,"muscle_slugs":1977},[720],[],{"slug":491,"label":492,"phrase":493,"path":487,"count":489,"combinable":1946,"level":8,"parent_slug":8,"raw_values":1979,"muscle_slugs":1981},[1980],"йога",[],{"slug":525,"label":526,"phrase":527,"path":521,"count":523,"combinable":1946,"level":8,"parent_slug":8,"raw_values":1983,"muscle_slugs":1985},[1984],"кроссфит",[],{"slug":597,"label":598,"phrase":599,"path":593,"count":595,"combinable":1946,"level":8,"parent_slug":8,"raw_values":1987,"muscle_slugs":1989},[1988],"пилатес",[],{"slug":667,"label":668,"phrase":669,"path":664,"count":270,"combinable":1946,"level":8,"parent_slug":8,"raw_values":1991,"muscle_slugs":1993},[1992],"мфр",[],{"slug":702,"label":703,"phrase":704,"path":699,"count":691,"combinable":1946,"level":8,"parent_slug":8,"raw_values":1995,"muscle_slugs":1997},[1996],"воркаут",[],{"slug":711,"label":712,"phrase":713,"path":707,"count":709,"combinable":1946,"level":8,"parent_slug":8,"raw_values":1999,"muscle_slugs":2001},[2000],"единоборства",[],[2003,2007,2011,2015,2019,2023,2027],{"slug":292,"label":293,"phrase":294,"path":288,"count":290,"combinable":1913,"level":256,"parent_slug":8,"raw_values":2004,"muscle_slugs":2006},[2005],"ноги",[],{"slug":19,"label":319,"phrase":320,"path":315,"count":317,"combinable":1913,"level":256,"parent_slug":8,"raw_values":2008,"muscle_slugs":2010},[2009],"руки",[],{"slug":327,"label":328,"phrase":329,"path":323,"count":325,"combinable":1913,"level":256,"parent_slug":8,"raw_values":2012,"muscle_slugs":2014},[2013],"плечи",[],{"slug":336,"label":337,"phrase":338,"path":332,"count":334,"combinable":1913,"level":256,"parent_slug":8,"raw_values":2016,"muscle_slugs":2018},[2017],"спина",[],{"slug":345,"label":346,"phrase":347,"path":341,"count":343,"combinable":1913,"level":256,"parent_slug":8,"raw_values":2020,"muscle_slugs":2022},[2021],"корпус",[],{"slug":371,"label":372,"phrase":373,"path":367,"count":369,"combinable":1913,"level":256,"parent_slug":8,"raw_values":2024,"muscle_slugs":2026},[2025],"грудь",[],{"slug":606,"label":607,"phrase":608,"path":602,"count":604,"combinable":1946,"level":256,"parent_slug":8,"raw_values":2028,"muscle_slugs":2030},[2029],"шея",[],[2032,2035,2038,2041,2044,2047,2050,2053,2056,2059,2062,2065,2068,2071,2074,2077,2080,2083,2086,2089,2092,2095],{"slug":36,"label":35,"phrase":419,"path":415,"count":417,"combinable":1913,"level":18,"parent_slug":371,"raw_values":2033,"muscle_slugs":2034},[],[36],{"slug":632,"label":633,"phrase":634,"path":629,"count":622,"combinable":1913,"level":18,"parent_slug":371,"raw_values":2036,"muscle_slugs":2037},[],[83],{"slug":693,"label":694,"phrase":695,"path":689,"count":691,"combinable":1946,"level":18,"parent_slug":371,"raw_values":2039,"muscle_slugs":2040},[],[697],{"slug":426,"label":427,"phrase":428,"path":422,"count":424,"combinable":1913,"level":18,"parent_slug":327,"raw_values":2042,"muscle_slugs":2043},[],[426],{"slug":543,"label":544,"phrase":545,"path":539,"count":541,"combinable":1913,"level":18,"parent_slug":327,"raw_values":2045,"muscle_slugs":2046},[],[543],{"slug":561,"label":562,"phrase":563,"path":557,"count":559,"combinable":1913,"level":18,"parent_slug":327,"raw_values":2048,"muscle_slugs":2049},[],[561],{"slug":675,"label":676,"phrase":677,"path":672,"count":270,"combinable":1946,"level":18,"parent_slug":327,"raw_values":2051,"muscle_slugs":2052},[],[675],{"slug":362,"label":363,"phrase":364,"path":359,"count":352,"combinable":1913,"level":18,"parent_slug":292,"raw_values":2054,"muscle_slugs":2055},[],[362],{"slug":389,"label":390,"phrase":391,"path":385,"count":387,"combinable":1913,"level":18,"parent_slug":292,"raw_values":2057,"muscle_slugs":2058},[],[389],{"slug":552,"label":553,"phrase":554,"path":548,"count":550,"combinable":1913,"level":18,"parent_slug":292,"raw_values":2060,"muscle_slugs":2061},[],[552],{"slug":533,"label":534,"phrase":535,"path":530,"count":523,"combinable":1913,"level":18,"parent_slug":292,"raw_values":2063,"muscle_slugs":2064},[],[537],{"slug":649,"label":650,"phrase":651,"path":646,"count":639,"combinable":1946,"level":18,"parent_slug":292,"raw_values":2066,"muscle_slugs":2067},[],[649,653,654],{"slug":15,"label":16,"phrase":17,"path":262,"count":264,"combinable":1913,"level":18,"parent_slug":19,"raw_values":2069,"muscle_slugs":2070},[],[15],{"slug":500,"label":501,"phrase":502,"path":496,"count":498,"combinable":1913,"level":18,"parent_slug":19,"raw_values":2072,"muscle_slugs":2073},[],[500],{"slug":624,"label":625,"phrase":626,"path":620,"count":622,"combinable":1913,"level":18,"parent_slug":19,"raw_values":2075,"muscle_slugs":2076},[],[624],{"slug":641,"label":642,"phrase":643,"path":637,"count":639,"combinable":1946,"level":18,"parent_slug":19,"raw_values":2078,"muscle_slugs":2079},[],[641],{"slug":435,"label":436,"phrase":437,"path":431,"count":433,"combinable":1913,"level":18,"parent_slug":336,"raw_values":2081,"muscle_slugs":2082},[],[207,439],{"slug":463,"label":464,"phrase":465,"path":459,"count":461,"combinable":1913,"level":18,"parent_slug":336,"raw_values":2084,"muscle_slugs":2085},[],[463],{"slug":729,"label":730,"phrase":731,"path":725,"count":727,"combinable":1946,"level":18,"parent_slug":336,"raw_values":2087,"muscle_slugs":2088},[],[729],{"slug":481,"label":482,"phrase":483,"path":477,"count":479,"combinable":1913,"level":18,"parent_slug":345,"raw_values":2090,"muscle_slugs":2091},[],[485],{"slug":509,"label":510,"phrase":511,"path":505,"count":507,"combinable":1913,"level":18,"parent_slug":345,"raw_values":2093,"muscle_slugs":2094},[],[509],{"slug":179,"label":178,"phrase":518,"path":514,"count":516,"combinable":1913,"level":18,"parent_slug":345,"raw_values":2096,"muscle_slugs":2097},[],[179],{"equipment":2099,"types":2119,"groups":2120,"muscles":2128},[302,108,42,1948,1943,2100,2101,2102,2103,2104,1969,172,2105,2106,89,127,2107,2108,2109,1932,2110,2111,99,2112,2113,2114,1918,2115,2116,27,1952,1939,1956,2117,2118,51],"гриф бревно","диск","диск,скамья","диски","канаты","кольца","конусы","напарник","петли TRX","полусфера (боса)","ролик МФР","ролик на пресс","скакалка","скамья","скамья для пресса","стена","степ","шина","шлем утяжелитель",[721,668,1996,1973,2000,1980,1969,1984,1988,1965,28],[2121,2122,2123,2124,2125,2126,2127],{"name":293,"slug":292},{"name":319,"slug":19},{"name":328,"slug":327},{"name":337,"slug":336},{"name":346,"slug":345},{"name":372,"slug":371},{"name":607,"slug":606},[2129,2130,2131,2132,2133,2134,2135,2136,2137,2138,2139,2140,2141,2142,2143,2144,2145,2146,2147,2148,2149,2150],{"slug":36,"name":35,"group_slug":371,"catalog_slug":36,"count":417},{"slug":83,"name":633,"group_slug":371,"catalog_slug":632,"count":622},{"slug":697,"name":694,"group_slug":371,"catalog_slug":693,"count":691},{"slug":426,"name":427,"group_slug":327,"catalog_slug":426,"count":424},{"slug":543,"name":544,"group_slug":327,"catalog_slug":543,"count":541},{"slug":561,"name":562,"group_slug":327,"catalog_slug":561,"count":559},{"slug":675,"name":676,"group_slug":327,"catalog_slug":675,"count":270},{"slug":362,"name":363,"group_slug":292,"catalog_slug":362,"count":352},{"slug":389,"name":390,"group_slug":292,"catalog_slug":389,"count":387},{"slug":552,"name":553,"group_slug":292,"catalog_slug":552,"count":550},{"slug":537,"name":534,"group_slug":292,"catalog_slug":533,"count":523},{"slug":649,"name":650,"group_slug":292,"catalog_slug":649,"count":639},{"slug":15,"name":16,"group_slug":19,"catalog_slug":15,"count":264},{"slug":500,"name":501,"group_slug":19,"catalog_slug":500,"count":498},{"slug":624,"name":625,"group_slug":19,"catalog_slug":624,"count":622},{"slug":641,"name":642,"group_slug":19,"catalog_slug":641,"count":639},{"slug":207,"name":436,"group_slug":336,"catalog_slug":435,"count":433},{"slug":463,"name":464,"group_slug":336,"catalog_slug":463,"count":461},{"slug":729,"name":730,"group_slug":336,"catalog_slug":729,"count":727},{"slug":485,"name":482,"group_slug":345,"catalog_slug":481,"count":479},{"slug":509,"name":510,"group_slug":345,"catalog_slug":509,"count":507},{"slug":179,"name":178,"group_slug":345,"catalog_slug":179,"count":516},{"equipment":2152,"types":2154,"groups":2156,"muscles":2157,"kind":2158,"any":2160,"total":2155},{"тренажёр":1578,"гантели":595,"штанга":1276,"кроссовер":249,"свой вес":2153,"брусья":284,"медбол":284,"коврик":284,"резинки":2153,"скамья":5},4,{"тренажёрка":2155,"растяжка":284,"домашние":2153,"пилатес":5,"кардио":284,"воркаут":284},81,{"korpus":387,"ruki":260,"plechi":749,"nogi":736,"spina":779,"grud":787,"sheya":270},{"tritseps":2155,"bitseps":884,"brahialis":270,"predplechya":270},{"compound":1041,"isolation":2159},58,{"equipment":2155,"types":417,"groups":255,"muscles":260,"kind":2155},{"page_type":2162,"point":8,"template":2163,"blocks":2167},"exercise-catalog-2",{"kind":2164,"title_tpl":2165,"description_tpl":2166,"h1_tpl":8,"og_image":8,"noindex":1946},"default","[[h1]]","[[h1]]: [[count]] упражнений — техника выполнения, целевые мышцы и частые ошибки.",[],{"page_path":4,"is_entity_page":1946,"items":2169,"slots":2170,"meta":2171},[],[],{"total":250}]