[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-bfg_224360":3,"product-similar-bfg_224360":60,"product-groups-bfg_224360":211,"seo-meta:\u002Fproducts\u002Fbfg_224360":275,"tips:\u002Fproducts\u002Fbfg_224360":282,"thread-product-bfg_224360":288,"questions-product-bfg_224360":290},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":8,"minerals":8,"nutrient_profile":8,"glycemic_index":16,"glycemic_load":17,"gi_not_applicable":18,"nutrient_links":19,"source_url":22,"source":23,"updated_at":24,"indexable":25,"measures":26},"bfg_224360","овсянка быстроваримая","крупы","Крупы и злаки",null,"krupy","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},7,58.7,12.5,368,55,32.3,false,{"glycemic_index":20},{"info":21},"\u002Fnutrients\u002Fglikemicheskiy-indeks-info","https:\u002F\u002Fberegifiguru.ru\u002F%D0%9F%D1%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82%D1%8B\u002F%D0%9A%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B9%D0%BD%D0%BE%D1%81%D1%82%D1%8C\u002F%D0%BE%D0%B2%D1%81%D1%8F%D0%BD%D0%BA%D0%B0-%D0%B1%D1%8B%D1%81%D1%82%D1%80%D0%BE%D0%B2%D0%B0%D1%80%D0%B8%D0%BC%D0%B0%D1%8F-224360","external","2026-08-23T07:00:05.900Z",true,[27,33,39,44,49,55],{"unit":28,"label":29,"short_label":30,"kind":31,"grams":32,"is_default":25},"glass","Стакан","ст.","volume",90,{"unit":34,"label":35,"short_label":36,"kind":37,"grams":38,"is_default":18},"tbsp","Ст. ложка","ст.л.","spoon",12,{"unit":40,"label":41,"short_label":42,"kind":37,"grams":43,"is_default":18},"tsp","Ч. ложка","ч.л.",4,{"unit":45,"label":46,"short_label":47,"kind":45,"grams":48,"is_default":18},"portion","Порция","порц.",210,{"unit":50,"label":51,"short_label":52,"kind":53,"grams":54,"is_default":18},"palm","Ладонь","ладонь","body",150,{"unit":56,"label":57,"short_label":58,"kind":53,"grams":59,"is_default":18},"fist","Кулак","кулак",180,{"items":61,"cross_items":120,"meta":210},[62,67,71,78,86,92,99,105,109,113],{"product_id":63,"name":64,"category":6,"state":10,"kbju_per_100g":65,"source":23,"similarity":66,"updated_at":24},"bfg_236011","Овсяные хлопья",{"fat":12,"carbs":13,"protein":14,"calories":15},100,{"product_id":68,"name":69,"category":6,"state":10,"kbju_per_100g":70,"source":23,"similarity":66,"updated_at":24},"bfg_196649","овсянка Herkuless",{"fat":12,"carbs":13,"protein":14,"calories":15},{"product_id":72,"name":73,"category":6,"state":10,"kbju_per_100g":74,"source":23,"similarity":77,"updated_at":24},"bfg_336535","Хлопья овсяные безглютеновые",{"fat":75,"carbs":76,"protein":38,"calories":15},8,62,99,{"product_id":79,"name":80,"category":6,"state":10,"kbju_per_100g":81,"source":23,"similarity":77,"updated_at":24},"bfg_238316","хлопья овсяные (10 мин)",{"fat":82,"carbs":83,"protein":84,"calories":85},6.4,56.1,12.1,367,{"product_id":87,"name":88,"category":6,"state":10,"kbju_per_100g":89,"source":23,"similarity":77,"updated_at":24},"bfg_143414","Хлопья нежные овсяные",{"fat":12,"carbs":90,"protein":91,"calories":85},58,13,{"product_id":93,"name":94,"category":6,"state":10,"kbju_per_100g":95,"source":23,"similarity":77,"updated_at":24},"bfg_317085","крупа овсянка",{"fat":96,"carbs":97,"protein":98,"calories":15},6.9,56,14,{"product_id":100,"name":101,"category":6,"state":10,"kbju_per_100g":102,"source":23,"similarity":77,"updated_at":24},"bfg_147112","овсяные хлопья крупные",{"fat":103,"carbs":104,"protein":91,"calories":15},6.2,61,{"product_id":106,"name":107,"category":6,"state":10,"kbju_per_100g":108,"source":23,"similarity":77,"updated_at":24},"bfg_198031","Овсянка",{"fat":103,"carbs":104,"protein":91,"calories":15},{"product_id":110,"name":111,"category":6,"state":10,"kbju_per_100g":112,"source":23,"similarity":77,"updated_at":24},"bfg_131798","Овсянка Сильпо",{"fat":103,"carbs":104,"protein":91,"calories":15},{"product_id":114,"name":115,"category":6,"state":10,"kbju_per_100g":116,"source":23,"similarity":77,"updated_at":24},"hd_19938","Киноа, неприготовленная",{"fat":117,"carbs":118,"protein":119,"calories":15},6.1,57.2,14.1,[121,131,138,145,156,164,174,183,194,202],{"product_id":122,"name":123,"category":124,"state":10,"kbju_per_100g":125,"source":23,"similarity":77,"updated_at":130},"bfg_351859","каша гречневая на мясном бульоне","готовые_блюда",{"fat":126,"carbs":127,"protein":128,"calories":129},7.29,63.43,12.29,368.57,"2026-08-22T20:09:49.324Z",{"product_id":132,"name":133,"category":134,"state":10,"kbju_per_100g":135,"source":23,"similarity":77,"updated_at":137},"bfg_345641","мука овсяная финская","хлеб",{"fat":136,"carbs":97,"protein":91,"calories":15},7.4,"2026-08-22T20:08:57.164Z",{"product_id":139,"name":140,"category":141,"state":10,"kbju_per_100g":142,"source":23,"similarity":77,"updated_at":144},"cz_vegetable_quinoa-1","Лебеда садовая сушеная","овощи",{"fat":117,"carbs":143,"protein":119,"calories":15},64.2,"2026-07-15T16:19:55.940Z",{"product_id":146,"name":147,"category":148,"state":10,"kbju_per_100g":149,"source":23,"similarity":154,"updated_at":155},"bfg_189260","паста витаминная","фрукты",{"fat":150,"carbs":151,"protein":152,"calories":153},8.67,64.67,14.67,366.67,98,"2026-08-22T18:54:34.601Z",{"product_id":157,"name":158,"category":159,"state":10,"kbju_per_100g":160,"source":23,"similarity":154,"updated_at":130},"bfg_265000","Овсяные отруби быстрого приготовления","бакалея",{"fat":161,"carbs":90,"protein":162,"calories":163},7.5,11,370,{"product_id":165,"name":166,"category":167,"state":10,"kbju_per_100g":168,"source":23,"similarity":154,"updated_at":173},"bfg_125701","Вафли сложные с какао Елизавета","сладости",{"fat":169,"carbs":170,"protein":171,"calories":172},6.7,65.4,11.8,369,"2026-08-22T20:09:22.878Z",{"product_id":175,"name":176,"category":177,"state":10,"kbju_per_100g":178,"source":23,"similarity":154,"updated_at":182},"bfg_353068","лапша домашняя","макароны",{"fat":179,"carbs":180,"protein":181,"calories":172},6,65.1,13.7,"2026-08-22T20:08:56.223Z",{"product_id":184,"name":185,"category":186,"state":10,"kbju_per_100g":187,"source":23,"similarity":192,"updated_at":193},"bfg_326987","мороженое EveryDay","мороженое",{"fat":188,"carbs":189,"protein":190,"calories":191},10,70,11.09,365.45,97,"2026-08-23T02:23:14.532Z",{"product_id":195,"name":196,"category":197,"state":10,"kbju_per_100g":198,"source":23,"similarity":192,"updated_at":201},"bfg_172524","Сухарики с чесноком","снеки",{"fat":199,"carbs":104,"protein":162,"calories":200},5.5,366,"2026-08-22T20:09:24.404Z",{"product_id":203,"name":204,"category":205,"state":10,"kbju_per_100g":206,"source":23,"similarity":192,"updated_at":209},"bfg_328266","овсяная мука гарнец","рыба",{"fat":207,"carbs":170,"protein":208,"calories":163},5.8,11.9,"2026-08-22T18:04:03.029Z",{"total":188,"cross_total":188,"limit":188},{"groups":212,"parent":8},[213],{"category_slug":9,"group_slug":214,"h1":215,"title":216,"total":217,"items":218},"ovsyanka","Овсянка (овёс)","Овсянка (овёс) — калорийность и БЖУ на 100 г",1212,[219,226,233,239,247,254,262,268],{"product_id":220,"name":221,"kbju_per_100g":222},"bfg_322779","Гранола овсяная с фундуком и миндалем",{"fat":223,"carbs":97,"protein":224,"calories":225},22,9.5,470,{"product_id":227,"name":228,"kbju_per_100g":229},"bfg_322778","Гранола овсяная с бананом и шоколадом",{"fat":230,"carbs":104,"protein":231,"calories":232},18,8.5,460,{"product_id":234,"name":235,"kbju_per_100g":236},"bfg_287699","Гала галета с овсяными хлопьями и клюквой",{"fat":223,"carbs":237,"protein":12,"calories":238},56.67,453.33,{"product_id":240,"name":241,"kbju_per_100g":242},"bfg_311784","Крекеры овсяные сладкие «Кокос с семенами чиа»",{"fat":243,"carbs":244,"protein":245,"calories":246},22.5,51.9,7.8,449,{"product_id":248,"name":249,"kbju_per_100g":250},"hd_15777","Сухой завтрак, готовый к употреблению, овес и кукуруза и пшеница, квадратики, подслащенные, с кленовым вкусом",{"fat":251,"carbs":252,"protein":179,"calories":253},9.8,79.9,430,{"product_id":255,"name":256,"kbju_per_100g":257},"bfg_242057","Каша овсяная",{"fat":258,"carbs":259,"protein":260,"calories":261},8.3,70.7,13.1,428,{"product_id":263,"name":264,"kbju_per_100g":265},"bfg_35421","Галета из овса с брусникой",{"fat":98,"carbs":104,"protein":266,"calories":267},9,420,{"product_id":269,"name":270,"kbju_per_100g":271},"bfg_177371","Каша овсяная с черникой со сливками",{"fat":251,"carbs":272,"protein":273,"calories":274},73.4,8.6,416,{"page_type":276,"point":8,"template":277,"blocks":281},"product-detail",{"kind":278,"title_tpl":279,"description_tpl":280,"h1_tpl":8,"og_image":8,"noindex":18},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"page_path":283,"is_entity_page":18,"items":284,"slots":285,"meta":286},"\u002Fproducts\u002Fbfg_224360",[],[],{"total":287},0,{"thread":8,"posts":289},[],{"items":291,"suggested_section":292},[],{"slug":293,"name":294},"produkty-i-sostav","Продукты и состав"]