[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-bfg_255243":3,"product-similar-bfg_255243":62,"product-groups-bfg_255243":207,"seo-meta:\u002Fproducts\u002Fbfg_255243":263,"thread-product-bfg_255243":270,"questions-product-bfg_255243":272,"tips:\u002Fproducts\u002Fbfg_255243":277},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":10,"brand_slug":11,"image_url":8,"state":12,"kbju_per_100g":13,"vitamins":8,"minerals":8,"nutrient_profile":8,"glycemic_index":18,"glycemic_load":19,"gi_not_applicable":20,"nutrient_links":21,"source_url":24,"source":25,"updated_at":26,"indexable":27,"measures":28},"bfg_255243","Сваренная каша, овсяные хлопья \"Геркулес\"","крупы","Крупы и злаки",null,"krupy","15 мин","15-min","cooked",{"fat":14,"carbs":15,"protein":16,"calories":17},6.2,61,12.5,352,55,33.6,false,{"glycemic_index":22},{"info":23},"\u002Fnutrients\u002Fglikemicheskiy-indeks-info","https:\u002F\u002Fberegifiguru.ru\u002F%D0%9F%D1%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82%D1%8B\u002F%D0%9A%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B9%D0%BD%D0%BE%D1%81%D1%82%D1%8C\u002F%D0%A1%D0%B2%D0%B0%D1%80%D0%B5%D0%BD%D0%BD%D0%B0%D1%8F-%D0%BA%D0%B0%D1%88%D0%B0-%D0%BE%D0%B2%D1%81%D1%8F%D0%BD%D1%8B%D0%B5-%D1%85%D0%BB%D0%BE%D0%BF%D1%8C%D1%8F-%D0%93%D0%B5%D1%80%D0%BA%D1%83%D0%BB%D0%B5%D1%81-15-%D0%BC%D0%B8%D0%BD-255243","external","2026-08-23T07:00:05.900Z",true,[29,35,41,46,51,57],{"unit":30,"label":31,"short_label":32,"kind":33,"grams":34,"is_default":27},"glass","Стакан","ст.","volume",90,{"unit":36,"label":37,"short_label":38,"kind":39,"grams":40,"is_default":20},"tbsp","Ст. ложка","ст.л.","spoon",12,{"unit":42,"label":43,"short_label":44,"kind":39,"grams":45,"is_default":20},"tsp","Ч. ложка","ч.л.",4,{"unit":47,"label":48,"short_label":49,"kind":47,"grams":50,"is_default":20},"portion","Порция","порц.",210,{"unit":52,"label":53,"short_label":54,"kind":55,"grams":56,"is_default":20},"palm","Ладонь","ладонь","body",150,{"unit":58,"label":59,"short_label":60,"kind":55,"grams":61,"is_default":20},"fist","Кулак","кулак",180,{"items":63,"cross_items":112,"meta":205},[64,69,73,79,87,91,96,100,104,108],{"product_id":65,"name":66,"category":6,"state":12,"kbju_per_100g":67,"source":25,"similarity":68,"updated_at":26},"bfg_258259","Геркулес запаренный кипятком",{"fat":14,"carbs":15,"protein":16,"calories":17},100,{"product_id":70,"name":71,"category":6,"state":12,"kbju_per_100g":72,"source":25,"similarity":68,"updated_at":26},"bfg_159664","Овсяные хлопья Геркулес традиционные русский продукт",{"fat":14,"carbs":15,"protein":16,"calories":17},{"product_id":74,"name":75,"category":6,"state":12,"kbju_per_100g":76,"source":25,"similarity":68,"updated_at":26},"bfg_190992","каша овсяная геркулес на воде",{"fat":14,"carbs":77,"protein":78,"calories":17},61.1,12.6,{"product_id":80,"name":81,"category":6,"state":12,"kbju_per_100g":82,"source":85,"similarity":68,"updated_at":86},"oat_flakes","Овсяные хлопья (Геркулес)",{"fat":14,"carbs":83,"protein":84,"calories":17},61.8,12.3,"main","2026-08-22T13:14:45.124Z",{"product_id":88,"name":89,"category":6,"state":12,"kbju_per_100g":90,"source":25,"similarity":68,"updated_at":26},"bfg_238634","Хдлпья овсянные",{"fat":14,"carbs":83,"protein":84,"calories":17},{"product_id":92,"name":93,"category":6,"state":12,"kbju_per_100g":94,"source":25,"similarity":68,"updated_at":95},"bfg_366969","Гекулес традиционный",{"fat":14,"carbs":83,"protein":84,"calories":17},"2026-08-22T20:08:28.842Z",{"product_id":97,"name":98,"category":6,"state":12,"kbju_per_100g":99,"source":25,"similarity":68,"updated_at":26},"bfg_303410","геркулес",{"fat":14,"carbs":83,"protein":84,"calories":17},{"product_id":101,"name":102,"category":6,"state":12,"kbju_per_100g":103,"source":25,"similarity":68,"updated_at":26},"bfg_hlopya-gerkules","Хлопья «Геркулес»",{"fat":14,"carbs":83,"protein":84,"calories":17},{"product_id":105,"name":106,"category":6,"state":12,"kbju_per_100g":107,"source":25,"similarity":68,"updated_at":26},"bfg_251733","Геркулес",{"fat":14,"carbs":83,"protein":84,"calories":17},{"product_id":109,"name":110,"category":6,"state":12,"kbju_per_100g":111,"source":25,"similarity":68,"updated_at":26},"hd_63","Овсяные хлопья \"геркулес\"",{"fat":14,"carbs":83,"protein":84,"calories":17},[113,121,130,141,150,160,170,178,188,197],{"product_id":114,"name":115,"category":116,"state":12,"kbju_per_100g":117,"source":25,"similarity":68,"updated_at":120},"bfg_188147","Мука овсяная","хлеб",{"fat":14,"carbs":118,"protein":119,"calories":17},60.9,13.2,"2026-08-22T20:08:57.164Z",{"product_id":122,"name":123,"category":124,"state":12,"kbju_per_100g":125,"source":25,"similarity":68,"updated_at":129},"bfg_176563","КОЗИНАК из воздушного овса на фруктозе","сладости",{"fat":126,"carbs":127,"protein":16,"calories":128},6.25,61.75,352.5,"2026-08-23T05:47:49.253Z",{"product_id":131,"name":132,"category":133,"state":12,"kbju_per_100g":134,"source":25,"similarity":139,"updated_at":140},"bfg_275556","палочки","снеки",{"fat":135,"carbs":136,"protein":137,"calories":138},6,63,10.6,353,98,"2026-08-23T05:47:49.507Z",{"product_id":142,"name":143,"category":144,"state":12,"kbju_per_100g":145,"source":25,"similarity":139,"updated_at":149},"bfg_319527","Приправа смесь сушеных овощей \"итальянская\"","бакалея",{"fat":135,"carbs":146,"protein":147,"calories":148},57,14,350,"2026-08-23T05:48:35.231Z",{"product_id":151,"name":152,"category":153,"state":12,"kbju_per_100g":154,"source":25,"similarity":158,"updated_at":159},"bfg_161094","Какао","напитки",{"fat":155,"carbs":156,"protein":157,"calories":148},5,60,16,97,"2026-08-22T13:22:16.191Z",{"product_id":161,"name":162,"category":163,"state":12,"kbju_per_100g":164,"source":25,"similarity":168,"updated_at":169},"hd_20018","Паста (макароны, спагетти) из цельнозерновой муки, сухая","макароны",{"fat":165,"carbs":166,"protein":167,"calories":17},2.9,64.2,13.9,96,"2026-07-06T15:11:54.871Z",{"product_id":171,"name":172,"category":173,"state":12,"kbju_per_100g":174,"source":25,"similarity":168,"updated_at":177},"bfg_168261","Суп гороховый","готовые_блюда",{"fat":155,"carbs":175,"protein":176,"calories":148},58,18,"2026-08-22T13:22:16.738Z",{"product_id":179,"name":180,"category":181,"state":12,"kbju_per_100g":182,"source":25,"similarity":187,"updated_at":26},"bfg_293996","Микс гороха и чечевицы","бобовые",{"fat":183,"carbs":184,"protein":185,"calories":186},3.1,59.7,21.9,354,94,{"product_id":189,"name":190,"category":191,"state":12,"kbju_per_100g":192,"source":25,"similarity":187,"updated_at":196},"hd_21092","Шоколадный напиток растворимый, сухой","молочка",{"fat":193,"carbs":194,"protein":195,"calories":138},1.4,65.8,19.9,"2026-07-06T15:08:49.850Z",{"product_id":198,"name":199,"category":200,"state":12,"kbju_per_100g":201,"source":25,"similarity":187,"updated_at":26},"cz_vegetable_potato-doshirak-2","Картофельное пюре Доширак со вкусом грибов","овощи",{"fat":202,"carbs":203,"protein":204,"calories":148},5.3,71.2,5.1,{"total":206,"cross_total":206,"limit":206},10,{"groups":208,"parent":259},[209],{"category_slug":9,"group_slug":210,"h1":211,"title":212,"total":213,"items":214},"ovsyanye-hlopya","Овсяные хлопья (геркулес)","Овсяные хлопья — калорийность и БЖУ на 100 г",502,[215,223,231,236,242,246,249,252],{"product_id":216,"name":217,"kbju_per_100g":218},"bfg_287699","Гала галета с овсяными хлопьями и клюквой",{"fat":219,"carbs":220,"protein":221,"calories":222},22,56.67,7,453.33,{"product_id":224,"name":225,"kbju_per_100g":226},"bfg_230572","овсяные хлопья с апельсином",{"fat":227,"carbs":228,"protein":229,"calories":230},5.8,78.6,10.7,409,{"product_id":232,"name":233,"kbju_per_100g":234},"bfg_250430","геркулес каша с сахаром",{"fat":14,"carbs":83,"protein":40,"calories":235},400,{"product_id":237,"name":238,"kbju_per_100g":239},"bfg_324052","Хлопья овсяные Геркулес классический",{"fat":135,"carbs":240,"protein":241,"calories":235},70,11,{"product_id":243,"name":244,"kbju_per_100g":245},"bfg_328850","Овсяные хлопья",{"fat":135,"carbs":240,"protein":241,"calories":235},{"product_id":247,"name":106,"kbju_per_100g":248},"bfg_337171",{"fat":135,"carbs":240,"protein":241,"calories":235},{"product_id":250,"name":98,"kbju_per_100g":251},"bfg_349780",{"fat":135,"carbs":240,"protein":241,"calories":235},{"product_id":253,"name":254,"kbju_per_100g":255},"bfg_290145","Хлопья геркулес классический",{"fat":135,"carbs":256,"protein":257,"calories":258},69.2,14.1,399,{"category_slug":9,"group_slug":260,"h1":261,"url":262},"ovsyanka","Овсянка (овёс)","\u002Fproducts\u002Fcategory\u002Fkrupy\u002Fovsyanka",{"page_type":264,"point":8,"template":265,"blocks":269},"product-detail",{"kind":266,"title_tpl":267,"description_tpl":268,"h1_tpl":8,"og_image":8,"noindex":20},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":271},[],{"items":273,"suggested_section":274},[],{"slug":275,"name":276},"produkty-i-sostav","Продукты и состав",{"page_path":278,"is_entity_page":20,"items":279,"slots":280,"meta":281},"\u002Fproducts\u002Fbfg_255243",[],[],{"total":282},0]