[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-buckwheat":3,"product-similar-buckwheat":53,"product-groups-buckwheat":213,"seo-meta:\u002Fproducts\u002Fbuckwheat":275,"thread-product-buckwheat":282,"questions-product-buckwheat":284,"tips:\u002Fproducts\u002Fbuckwheat":289},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":7,"category_slug":8,"brand":7,"brand_slug":7,"image_url":7,"state":9,"kbju_per_100g":10,"vitamins":7,"minerals":7,"nutrient_profile":7,"glycemic_index":7,"glycemic_load":7,"gi_not_applicable":15,"nutrient_links":16,"source_url":7,"source":17,"updated_at":18,"indexable":19,"measures":20},"buckwheat","Гречка","крупы",null,"krupy","cooked",{"fat":11,"carbs":12,"protein":13,"calories":14},1.4,27,5.5,149.1,false,{},"external","2026-08-22T13:14:45.124Z",true,[21,27,33,38,42,48],{"unit":22,"label":23,"short_label":24,"kind":25,"grams":26,"is_default":19},"glass","Стакан","ст.","volume",210,{"unit":28,"label":29,"short_label":30,"kind":31,"grams":32,"is_default":15},"tbsp","Ст. ложка","ст.л.","spoon",25,{"unit":34,"label":35,"short_label":36,"kind":31,"grams":37,"is_default":15},"tsp","Ч. ложка","ч.л.",8,{"unit":39,"label":40,"short_label":41,"kind":39,"grams":26,"is_default":15},"portion","Порция","порц.",{"unit":43,"label":44,"short_label":45,"kind":46,"grams":47,"is_default":15},"palm","Ладонь","ладонь","body",150,{"unit":49,"label":50,"short_label":51,"kind":46,"grams":52,"is_default":15},"fist","Кулак","кулак",180,{"items":54,"cross_items":134,"meta":211},[55,65,75,83,92,98,103,111,119,127],{"product_id":56,"name":57,"category":6,"state":9,"kbju_per_100g":58,"source":17,"similarity":63,"updated_at":64},"bfg_183098","Каша",{"fat":59,"carbs":60,"protein":61,"calories":62},2.4,26,4.2,149,97,"2026-08-22T20:08:29.586Z",{"product_id":66,"name":67,"category":6,"state":9,"kbju_per_100g":68,"source":73,"similarity":63,"updated_at":74},"kamut_cooked","Камут (хорасанская пшеница) отварной",{"fat":69,"carbs":70,"protein":71,"calories":72},0.91,30.46,6.45,146,"main","2026-08-22T13:14:45.399Z",{"product_id":76,"name":77,"category":6,"state":9,"kbju_per_100g":78,"source":17,"similarity":63,"updated_at":82},"bfg_352757","рис riso basmati",{"fat":79,"carbs":80,"protein":81,"calories":62},2.3,29,2.9,"2026-08-23T07:00:05.900Z",{"product_id":84,"name":85,"category":6,"state":9,"kbju_per_100g":86,"source":17,"similarity":91,"updated_at":82},"bfg_190449","гречневая каша на пару",{"fat":87,"carbs":88,"protein":89,"calories":90},1.5,28.2,5.7,142,96,{"product_id":93,"name":94,"category":6,"state":9,"kbju_per_100g":95,"source":17,"similarity":91,"updated_at":82},"bfg_246153","Овсянные хлопья",{"fat":96,"carbs":12,"protein":97,"calories":47},3,5,{"product_id":99,"name":100,"category":6,"state":9,"kbju_per_100g":101,"source":17,"similarity":91,"updated_at":82},"bfg_141956","Гречка отварная со сливочным маслом",{"fat":87,"carbs":102,"protein":89,"calories":90},26.4,{"product_id":104,"name":105,"category":6,"state":9,"kbju_per_100g":106,"source":17,"similarity":91,"updated_at":82},"bfg_335582","гречка отварная",{"fat":107,"carbs":108,"protein":109,"calories":110},1.6,29.5,6.2,157,{"product_id":112,"name":113,"category":6,"state":9,"kbju_per_100g":114,"source":17,"similarity":118,"updated_at":82},"bfg_355351","рис riso rosso",{"fat":115,"carbs":80,"protein":116,"calories":117},2.1,3.1,152,95,{"product_id":120,"name":121,"category":6,"state":9,"kbju_per_100g":122,"source":17,"similarity":118,"updated_at":126},"bfg_103244","Каша пешенная на воде с курагой и черносливос",{"fat":123,"carbs":124,"protein":125,"calories":47},0.8,31.9,3.7,"2026-08-22T20:08:30.061Z",{"product_id":128,"name":129,"category":6,"state":9,"kbju_per_100g":130,"source":73,"similarity":118,"updated_at":18},"couscous","Кускус",{"fat":131,"carbs":80,"protein":132,"calories":133},0.2,5.1,150.4,[135,142,151,159,168,177,183,192,199,204],{"product_id":136,"name":137,"category":138,"state":9,"kbju_per_100g":139,"source":17,"similarity":140,"updated_at":141},"bfg_258001","Коврижка на кефире","сладости",{"fat":11,"carbs":88,"protein":89,"calories":62},100,"2026-08-23T02:23:12.878Z",{"product_id":143,"name":144,"category":145,"state":9,"kbju_per_100g":146,"source":17,"similarity":140,"updated_at":150},"fa_157824","Лапша из цельнозерновой пшеницы (варёные)","макароны",{"fat":147,"carbs":148,"protein":149,"calories":62},1.71,30.07,5.99,"2026-08-10T19:08:41.385Z",{"product_id":152,"name":153,"category":154,"state":9,"kbju_per_100g":155,"source":17,"similarity":157,"updated_at":158},"bfg_192095","Кефирный хлеб","хлеб",{"fat":87,"carbs":80,"protein":156,"calories":47},4.5,98,"2026-08-22T20:09:23.050Z",{"product_id":160,"name":161,"category":162,"state":9,"kbju_per_100g":163,"source":17,"similarity":157,"updated_at":167},"hd_22687","Молочный батончик 1,5% жирности, сладкий","молочка",{"fat":87,"carbs":164,"protein":165,"calories":166},25.4,4.4,147,"2026-07-06T15:04:27.421Z",{"product_id":169,"name":170,"category":171,"state":9,"kbju_per_100g":172,"source":17,"similarity":157,"updated_at":176},"bfg_118877","Иван-чай","напитки",{"fat":173,"carbs":174,"protein":175,"calories":47},1.8,31.6,4.6,"2026-08-22T15:01:18.958Z",{"product_id":178,"name":179,"category":180,"state":9,"kbju_per_100g":181,"source":17,"similarity":157,"updated_at":182},"cz_vegetable_willow","Кипрей (Иван-чай) сушеный","овощи",{"fat":173,"carbs":174,"protein":175,"calories":47},"2026-07-15T16:19:55.940Z",{"product_id":184,"name":185,"category":186,"state":9,"kbju_per_100g":187,"source":17,"similarity":63,"updated_at":191},"bfg_181070","куриная котлета в молочном соусе","бакалея",{"fat":188,"carbs":189,"protein":190,"calories":62},0.5,29.9,6.5,"2026-08-22T16:07:12.718Z",{"product_id":193,"name":194,"category":195,"state":9,"kbju_per_100g":196,"source":17,"similarity":63,"updated_at":198},"bfg_144918","блинчики домашние с творогом","готовые_блюда",{"fat":197,"carbs":60,"protein":132,"calories":72},2,"2026-08-23T02:23:11.601Z",{"product_id":200,"name":201,"category":202,"state":9,"kbju_per_100g":203,"source":17,"similarity":91,"updated_at":82},"bfg_156159","Фасоль с овощами","бобовые",{"fat":87,"carbs":60,"protein":37,"calories":47},{"product_id":205,"name":206,"category":207,"state":9,"kbju_per_100g":208,"source":17,"similarity":91,"updated_at":210},"bfg_baskin-robbins-morozhenoe-korolevskaya-vishnya-bez-sahara","Мороженое Королевская вишня без сахара","мороженое",{"fat":96,"carbs":12,"protein":209,"calories":47},4,"2026-08-23T02:23:46.062Z",{"total":212,"cross_total":212,"limit":212},10,{"groups":214,"parent":7},[215],{"category_slug":8,"group_slug":216,"h1":5,"title":217,"total":218,"items":219},"grechka","Гречка — калорийность и БЖУ на 100 г",584,[220,228,232,240,247,254,261,268],{"product_id":221,"name":222,"kbju_per_100g":223},"bfg_227380","Гранола гречневая",{"fat":224,"carbs":225,"protein":226,"calories":227},19,61.1,10.4,457,{"product_id":229,"name":230,"kbju_per_100g":231},"bfg_249126","Гранола \"Гречневая\"",{"fat":224,"carbs":225,"protein":226,"calories":227},{"product_id":233,"name":234,"kbju_per_100g":235},"bfg_184430","детская каша гречка",{"fat":236,"carbs":237,"protein":238,"calories":239},11,66,15,429,{"product_id":241,"name":242,"kbju_per_100g":243},"bfg_162670","Каша гречневая молочная",{"fat":212,"carbs":244,"protein":245,"calories":246},69.4,12.5,418,{"product_id":248,"name":249,"kbju_per_100g":250},"bfg_117157","Гречка в мультиварке",{"fat":96,"carbs":251,"protein":252,"calories":253},78.2,14.5,397,{"product_id":255,"name":256,"kbju_per_100g":257},"bfg_147754","гречка",{"fat":209,"carbs":258,"protein":259,"calories":260},75,12,385,{"product_id":262,"name":263,"kbju_per_100g":264},"bfg_36780","Гречневые шарики",{"fat":197,"carbs":265,"protein":266,"calories":267},77,8.5,380,{"product_id":269,"name":270,"kbju_per_100g":271},"bfg_35270","Крупа гречневая",{"fat":272,"carbs":273,"protein":259,"calories":274},2.5,77.1,379,{"page_type":276,"point":7,"template":277,"blocks":281},"product-detail",{"kind":278,"title_tpl":279,"description_tpl":280,"h1_tpl":7,"og_image":7,"noindex":15},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":7,"posts":283},[],{"items":285,"suggested_section":286},[],{"slug":287,"name":288},"produkty-i-sostav","Продукты и состав",{"page_path":290,"is_entity_page":15,"items":291,"slots":292,"meta":293},"\u002Fproducts\u002Fbuckwheat",[],[],{"total":294},0]