[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-fa_103411":3,"product-similar-fa_103411":204,"product-groups-fa_103411":350,"seo-meta:\u002Fproducts\u002Ffa_103411":411,"thread-product-fa_103411":418,"tips:\u002Fproducts\u002Ffa_103411":420,"questions-product-fa_103411":425},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":59,"nutrient_profile":100,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":118,"nutrient_links":119,"source_url":188,"source":189,"updated_at":190,"indexable":118,"measures":191},"fa_103411","Страусиное мясо (сырое, вырезка)","птица","plt",null,"ptica","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},3.19,0,22.07,123,{"vitamin_a":17,"vitamin_c":20,"vitamin_e":23,"vitamin_b1":27,"vitamin_b2":31,"vitamin_b5":35,"vitamin_b6":39,"vitamin_b9":43,"vitamin_pp":47,"vitamin_b12":51,"beta_carotene":55,"alpha_carotene":57},{"name":18,"unit":19,"amount":13,"dailyNormPct":13},"Витамин A","мкг",{"name":21,"unit":22,"amount":13,"dailyNormPct":13},"Витамин C","мг",{"name":24,"unit":22,"amount":25,"dailyNormPct":26},"Витамин E",0.21,1.4,{"name":28,"unit":22,"amount":29,"dailyNormPct":30},"Витамин B1",0.198,16.5,{"name":32,"unit":22,"amount":33,"dailyNormPct":34},"Витамин B2",0.291,22.4,{"name":36,"unit":22,"amount":37,"dailyNormPct":38},"Витамин B5",1.179,23.6,{"name":40,"unit":22,"amount":41,"dailyNormPct":42},"Витамин B6",0.519,39.9,{"name":44,"unit":19,"amount":45,"dailyNormPct":46},"Витамин B9",8,2,{"name":48,"unit":22,"amount":49,"dailyNormPct":50},"Витамин B3",4.778,29.9,{"name":52,"unit":19,"amount":53,"dailyNormPct":54},"Витамин B12",5.03,209.6,{"name":56,"unit":19,"amount":13,"dailyNormPct":13},"Бета-каротин",{"name":58,"unit":19,"amount":13,"dailyNormPct":13},"Альфа-каротин",{"iron":60,"zinc":64,"copper":68,"sodium":72,"calcium":76,"selenium":80,"magnesium":84,"manganese":88,"potassium":92,"phosphorus":96},{"name":61,"unit":22,"amount":62,"dailyNormPct":63},"Железо",4.88,48.8,{"name":65,"unit":22,"amount":66,"dailyNormPct":67},"Цинк",3.87,35.2,{"name":69,"unit":22,"amount":70,"dailyNormPct":71},"Медь",0.141,15.7,{"name":73,"unit":22,"amount":74,"dailyNormPct":75},"Натрий",86,6.6,{"name":77,"unit":22,"amount":78,"dailyNormPct":79},"Кальций",6,0.6,{"name":81,"unit":19,"amount":82,"dailyNormPct":83},"Селен",36.4,66.2,{"name":85,"unit":22,"amount":86,"dailyNormPct":87},"Магний",22,5.5,{"name":89,"unit":22,"amount":90,"dailyNormPct":91},"Марганец",0.018,0.8,{"name":93,"unit":22,"amount":94,"dailyNormPct":95},"Калий",320,6.8,{"name":97,"unit":22,"amount":98,"dailyNormPct":99},"Фосфор",220,31.4,{"score":101,"zone":102,"positives":103,"negatives":117},80,"high",[104,107,110,113],{"slug":105,"name":52,"dailyNormPct":106},"vitamin_b12",100,{"slug":108,"name":61,"dailyNormPct":109},"iron",49,{"slug":111,"name":65,"dailyNormPct":112},"zinc",32,{"slug":114,"name":115,"dailyNormPct":116},"protein","Белок",29,[],true,{"vitamin_a":120,"vitamin_c":123,"vitamin_e":125,"vitamin_b1":128,"vitamin_b2":131,"vitamin_b5":134,"vitamin_b6":136,"vitamin_b9":139,"vitamin_pp":142,"vitamin_b12":144,"iron":147,"zinc":150,"copper":153,"sodium":156,"calcium":159,"selenium":162,"magnesium":165,"manganese":168,"potassium":170,"phosphorus":173,"fiber":176,"sugars":179,"cholesterol":182,"water":185},{"top":121,"info":122},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"info":124},"\u002Fnutrients\u002Fvitamin-c",{"top":126,"info":127},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"top":129,"info":130},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":132,"info":133},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":135},"\u002Fnutrients\u002Fvitamin-b5",{"top":137,"info":138},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":140,"info":141},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":143},"\u002Fnutrients\u002Fvitamin-pp",{"top":145,"info":146},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":148,"info":149},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":151,"info":152},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":154,"info":155},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":157,"info":158},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":160,"info":161},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":163,"info":164},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":166,"info":167},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":169},"\u002Fnutrients\u002Fmarganets",{"top":171,"info":172},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":174,"info":175},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":177,"info":178},"\u002Fnutrients\u002Fkletchatka#mnogo","\u002Fnutrients\u002Fkletchatka",{"top":180,"info":181},"\u002Fnutrients\u002Fsahar-info#mnogo","\u002Fnutrients\u002Fsahar-info",{"top":183,"info":184},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":186,"info":187},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Ffitaudit.ru\u002Ffood\u002F103411","external","2026-08-23T07:00:05.900Z",[192,197],{"unit":193,"label":194,"short_label":195,"kind":193,"grams":196,"is_default":118},"portion","Порция","порц.",150,{"unit":198,"label":199,"short_label":200,"kind":201,"grams":202,"is_default":203},"palm","Ладонь","ладонь","body",110,false,{"items":205,"cross_items":270,"meta":348},[206,212,218,225,231,238,243,250,257,263],{"product_id":207,"name":208,"category":6,"state":10,"kbju_per_100g":209,"source":189,"similarity":106,"updated_at":190},"hd_14875","Страус, вырезка",{"fat":210,"carbs":13,"protein":211,"calories":15},3.2,22.1,{"product_id":213,"name":214,"category":6,"state":10,"kbju_per_100g":215,"source":189,"similarity":106,"updated_at":190},"bfg_294912","фарш куриный",{"fat":216,"carbs":13,"protein":217,"calories":15},3.5,24,{"product_id":219,"name":220,"category":6,"state":10,"kbju_per_100g":221,"source":189,"similarity":224,"updated_at":190},"hd_14750","Молодая индейка, только мясо",{"fat":210,"carbs":13,"protein":222,"calories":223},21.8,122,99,{"product_id":226,"name":227,"category":6,"state":10,"kbju_per_100g":228,"source":189,"similarity":224,"updated_at":190},"hd_14676","Перепел, грудка, только мясо",{"fat":229,"carbs":13,"protein":230,"calories":15},3,22.6,{"product_id":232,"name":233,"category":6,"state":10,"kbju_per_100g":234,"source":189,"similarity":224,"updated_at":190},"bfg_284254","Куриное филе с сыром, помидором и грибами",{"fat":235,"carbs":236,"protein":237,"calories":15},3.1,0.7,21.7,{"product_id":239,"name":240,"category":6,"state":10,"kbju_per_100g":241,"source":189,"similarity":224,"updated_at":190},"bfg_232042","филе куриной грудки",{"fat":210,"carbs":13,"protein":242,"calories":223},23.4,{"product_id":244,"name":245,"category":6,"state":10,"kbju_per_100g":246,"source":189,"similarity":224,"updated_at":190},"bfg_365758","филе куриное",{"fat":247,"carbs":13,"protein":248,"calories":249},3.3,22.8,121,{"product_id":251,"name":252,"category":6,"state":10,"kbju_per_100g":253,"source":189,"similarity":224,"updated_at":190},"bfg_23641","Филе куриное тушеное",{"fat":235,"carbs":254,"protein":255,"calories":256},0.2,23.3,124,{"product_id":258,"name":259,"category":6,"state":10,"kbju_per_100g":260,"source":189,"similarity":224,"updated_at":190},"bfg_340690","куриные отбивные гриль",{"fat":235,"carbs":261,"protein":262,"calories":223},0.5,22.9,{"product_id":264,"name":265,"category":6,"state":10,"kbju_per_100g":266,"source":189,"similarity":269,"updated_at":190},"bfg_229803","Стейк из индейки",{"fat":235,"carbs":267,"protein":268,"calories":256},0.4,24.6,98,[271,276,281,291,300,306,315,323,331,340],{"product_id":272,"name":273,"category":274,"state":10,"kbju_per_100g":275,"source":189,"similarity":106,"updated_at":190},"hd_20584","Говядина сортовая, верхняя часть кострца, стейк, мясо с жиром убранным до уровня 0\", сырая","мясо",{"fat":210,"carbs":13,"protein":86,"calories":15},{"product_id":277,"name":278,"category":279,"state":10,"kbju_per_100g":280,"source":189,"similarity":106,"updated_at":190},"hd_18310","Зубатка атлантическая, приготовленная на жару","рыба",{"fat":235,"carbs":13,"protein":34,"calories":15},{"product_id":282,"name":283,"category":284,"state":10,"kbju_per_100g":285,"source":189,"similarity":289,"updated_at":290},"bfg_364512","Грудка","макароны",{"fat":286,"carbs":13,"protein":287,"calories":288},4,21,120,96,"2026-08-22T20:08:55.973Z",{"product_id":292,"name":293,"category":294,"state":10,"kbju_per_100g":295,"source":189,"similarity":298,"updated_at":299},"bfg_355141","грудка вернер","овощи",{"fat":296,"carbs":13,"protein":230,"calories":297},2.8,116,95,"2026-08-22T18:54:13.772Z",{"product_id":301,"name":302,"category":303,"state":10,"kbju_per_100g":304,"source":189,"similarity":298,"updated_at":305},"bfg_330560","филе цыпленка","снеки",{"fat":296,"carbs":13,"protein":230,"calories":297},"2026-08-23T05:47:49.945Z",{"product_id":307,"name":308,"category":309,"state":10,"kbju_per_100g":310,"source":189,"similarity":298,"updated_at":314},"bfg_347928","филе куриной грудки в соевом соусе","бакалея",{"fat":311,"carbs":312,"protein":313,"calories":223},1.9,2.2,23.9,"2026-08-22T16:07:17.086Z",{"product_id":316,"name":317,"category":318,"state":10,"kbju_per_100g":319,"source":189,"similarity":321,"updated_at":322},"bfg_40505","Протеин WHEY \"ON\"","напитки",{"fat":320,"carbs":229,"protein":217,"calories":288},1.5,92,"2026-08-22T15:01:20.567Z",{"product_id":324,"name":325,"category":326,"state":10,"kbju_per_100g":327,"source":189,"similarity":321,"updated_at":330},"bfg_128812","рыбная запеканка","готовые_блюда",{"fat":312,"carbs":328,"protein":329,"calories":256},4.9,19.9,"2026-08-22T18:04:03.410Z",{"product_id":332,"name":333,"category":334,"state":10,"kbju_per_100g":335,"source":189,"similarity":321,"updated_at":339},"bfg_265895","Омлет с творогом и зеленью","яйца",{"fat":336,"carbs":337,"protein":338,"calories":256},5,1.6,17.7,"2026-08-22T18:04:24.246Z",{"product_id":341,"name":342,"category":343,"state":10,"kbju_per_100g":344,"source":189,"similarity":346,"updated_at":347},"bfg_292425","куриное филе","фрукты",{"fat":336,"carbs":13,"protein":287,"calories":345},130,91,"2026-08-22T18:54:34.466Z",{"total":349,"cross_total":349,"limit":349},10,{"groups":351,"parent":8},[352],{"category_slug":9,"group_slug":353,"h1":354,"title":355,"total":356,"items":357},"straus","Страус","Страус — калорийность и БЖУ на 100 г",19,[358,365,372,379,385,392,399,406],{"product_id":359,"name":360,"kbju_per_100g":361},"hd_14863","Страус, фарш, жареный на сковороде",{"fat":362,"carbs":13,"protein":363,"calories":364},7.1,26.2,175,{"product_id":366,"name":367,"kbju_per_100g":368},"hd_14862","Страус, фарш, сырой",{"fat":369,"carbs":13,"protein":370,"calories":371},8.7,20.2,165,{"product_id":373,"name":374,"kbju_per_100g":375},"hd_14868","Страус, внутренняя часть филе, приготовленная",{"fat":376,"carbs":13,"protein":377,"calories":378},4.3,29.4,164,{"product_id":380,"name":381,"kbju_per_100g":382},"hd_14873","Страус, нежное мясо спины, приготовленное",{"fat":286,"carbs":13,"protein":383,"calories":384},28.8,159,{"product_id":386,"name":387,"kbju_per_100g":388},"hd_14871","Страус, внешняя часть филе, приготовленная",{"fat":389,"carbs":13,"protein":390,"calories":391},3.8,28.6,156,{"product_id":393,"name":394,"kbju_per_100g":395},"hd_14879","Страус, верхняя часть филе, приготовленная",{"fat":396,"carbs":13,"protein":397,"calories":398},3.9,28.1,155,{"product_id":400,"name":401,"kbju_per_100g":402},"hd_14877","Страус, грудка порезанная, приготовленная",{"fat":403,"carbs":13,"protein":404,"calories":405},2.6,28.5,145,{"product_id":407,"name":408,"kbju_per_100g":409},"hd_14866","Страус, внутренняя часть бедра, приготовленная",{"fat":311,"carbs":13,"protein":116,"calories":410},141,{"page_type":412,"point":8,"template":413,"blocks":417},"product-detail",{"kind":414,"title_tpl":415,"description_tpl":416,"h1_tpl":8,"og_image":8,"noindex":203},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":419},[],{"page_path":421,"is_entity_page":203,"items":422,"slots":423,"meta":424},"\u002Fproducts\u002Ffa_103411",[],[],{"total":13},{"items":426,"suggested_section":427},[],{"slug":428,"name":429},"produkty-i-sostav","Продукты и состав"]