[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-fa_120331":3,"product-similar-fa_120331":214,"product-groups-fa_120331":347,"seo-meta:\u002Fproducts\u002Ffa_120331":411,"thread-product-fa_120331":418,"questions-product-fa_120331":420,"tips:\u002Fproducts\u002Ffa_120331":425},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":66,"nutrient_profile":105,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":110,"nutrient_links":111,"source_url":187,"source":188,"updated_at":189,"indexable":190,"measures":191},"fa_120331","Лук репчатый красный (сладкий) (свежий)","овощи","blb",null,"ovoshchi","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},0.08,7.55,0.8,32,{"vitamin_a":17,"vitamin_c":21,"vitamin_d":26,"vitamin_e":28,"vitamin_k":32,"vitamin_b1":35,"vitamin_b2":39,"vitamin_b4":42,"vitamin_b5":46,"vitamin_b6":50,"vitamin_b9":54,"vitamin_pp":58,"beta_carotene":61,"alpha_carotene":64},{"name":18,"unit":19,"amount":20,"dailyNormPct":20},"Витамин A","мкг",0,{"name":22,"unit":23,"amount":24,"dailyNormPct":25},"Витамин C","мг",4.8,5.3,{"name":27,"unit":19,"amount":20,"dailyNormPct":20},"Витамин D",{"name":29,"unit":23,"amount":30,"dailyNormPct":31},"Витамин E",0.02,0.1,{"name":33,"unit":19,"amount":34,"dailyNormPct":34},"Витамин K",0.3,{"name":36,"unit":23,"amount":37,"dailyNormPct":38},"Витамин B1",0.041,3.4,{"name":40,"unit":23,"amount":30,"dailyNormPct":41},"Витамин B2",1.5,{"name":43,"unit":23,"amount":44,"dailyNormPct":45},"Витамин B4",5.5,1.1,{"name":47,"unit":23,"amount":48,"dailyNormPct":49},"Витамин B5",0.098,2,{"name":51,"unit":23,"amount":52,"dailyNormPct":53},"Витамин B6",0.13,10,{"name":55,"unit":19,"amount":56,"dailyNormPct":57},"Витамин B9",23,5.8,{"name":59,"unit":23,"amount":60,"dailyNormPct":14},"Витамин B3",0.133,{"name":62,"unit":19,"amount":63,"dailyNormPct":20},"Бета-каротин",1,{"name":65,"unit":19,"amount":20,"dailyNormPct":20},"Альфа-каротин",{"iron":67,"zinc":71,"copper":74,"sodium":78,"calcium":82,"selenium":85,"magnesium":89,"manganese":93,"potassium":97,"phosphorus":101},{"name":68,"unit":23,"amount":69,"dailyNormPct":70},"Железо",0.26,2.6,{"name":72,"unit":23,"amount":52,"dailyNormPct":73},"Цинк",1.2,{"name":75,"unit":23,"amount":76,"dailyNormPct":77},"Медь",0.056,6.2,{"name":79,"unit":23,"amount":80,"dailyNormPct":81},"Натрий",8,0.6,{"name":83,"unit":23,"amount":84,"dailyNormPct":49},"Кальций",20,{"name":86,"unit":19,"amount":87,"dailyNormPct":88},"Селен",0.5,0.9,{"name":90,"unit":23,"amount":91,"dailyNormPct":92},"Магний",9,2.3,{"name":94,"unit":23,"amount":95,"dailyNormPct":96},"Марганец",0.076,3.3,{"name":98,"unit":23,"amount":99,"dailyNormPct":100},"Калий",119,2.5,{"name":102,"unit":23,"amount":103,"dailyNormPct":104},"Фосфор",27,3.9,{"score":106,"zone":107,"positives":108,"negatives":109},46,"medium",[],[],false,{"vitamin_a":112,"vitamin_c":115,"vitamin_d":117,"vitamin_e":120,"vitamin_k":123,"vitamin_b1":125,"vitamin_b2":128,"vitamin_b4":131,"vitamin_b5":133,"vitamin_b6":135,"vitamin_b9":138,"vitamin_pp":141,"iron":143,"zinc":146,"copper":149,"sodium":152,"calcium":155,"selenium":158,"magnesium":161,"manganese":164,"potassium":166,"phosphorus":169,"fiber":172,"starch":175,"sugars":178,"cholesterol":181,"water":184},{"top":113,"info":114},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"info":116},"\u002Fnutrients\u002Fvitamin-c",{"top":118,"info":119},"\u002Fnutrients\u002Fvitamin-d#mnogo","\u002Fnutrients\u002Fvitamin-d",{"top":121,"info":122},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":124},"\u002Fnutrients\u002Fvitamin-k",{"top":126,"info":127},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":129,"info":130},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":132},"\u002Fnutrients\u002Fvitamin-b4",{"info":134},"\u002Fnutrients\u002Fvitamin-b5",{"top":136,"info":137},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":139,"info":140},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":142},"\u002Fnutrients\u002Fvitamin-pp",{"top":144,"info":145},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":147,"info":148},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":150,"info":151},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":153,"info":154},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":156,"info":157},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":159,"info":160},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":162,"info":163},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":165},"\u002Fnutrients\u002Fmarganets",{"top":167,"info":168},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":170,"info":171},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":173,"info":174},"\u002Fnutrients\u002Fkletchatka#mnogo","\u002Fnutrients\u002Fkletchatka",{"top":176,"info":177},"\u002Fproducts\u002Frich\u002Fkrahmal","\u002Fnutrients\u002Fkrahmal-info",{"top":179,"info":180},"\u002Fnutrients\u002Fsahar-info#mnogo","\u002Fnutrients\u002Fsahar-info",{"top":182,"info":183},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":185,"info":186},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Ffitaudit.ru\u002Ffood\u002F120331","external","2026-08-10T19:16:46.043Z",true,[192,198,203,208],{"unit":193,"label":194,"short_label":195,"kind":196,"grams":197,"is_default":110},"tbsp","Ст. ложка","ст.л.","spoon",15,{"unit":199,"label":200,"short_label":201,"kind":199,"grams":202,"is_default":190},"piece","Штука","шт.",90,{"unit":204,"label":205,"short_label":206,"kind":204,"grams":207,"is_default":110},"portion","Порция","порц.",150,{"unit":209,"label":210,"short_label":211,"kind":212,"grams":213,"is_default":110},"palm","Ладонь","ладонь","body",120,{"items":215,"cross_items":274,"meta":346},[216,222,229,235,240,246,252,259,264,270],{"product_id":217,"name":218,"category":6,"state":10,"kbju_per_100g":219,"source":188,"similarity":220,"updated_at":221},"bfg_354296","Лук репчатый красный",{"fat":31,"carbs":80,"protein":14,"calories":15},100,"2026-08-22T18:54:56.763Z",{"product_id":223,"name":224,"category":6,"state":10,"kbju_per_100g":225,"source":188,"similarity":227,"updated_at":228},"bfg_239515","Тыква печёная",{"fat":31,"carbs":226,"protein":88,"calories":15},7.4,99,"2026-08-23T07:00:05.900Z",{"product_id":230,"name":231,"category":6,"state":10,"kbju_per_100g":232,"source":188,"similarity":227,"updated_at":234},"hd_16835","Лук сладкий, сырой",{"fat":31,"carbs":233,"protein":14,"calories":15},6.7,"2026-07-06T14:30:23.796Z",{"product_id":236,"name":237,"category":6,"state":10,"kbju_per_100g":238,"source":188,"similarity":227,"updated_at":228},"bfg_98859","тыква запеченная с апельсином и яблоком",{"fat":31,"carbs":239,"protein":88,"calories":15},6.9,{"product_id":241,"name":242,"category":6,"state":10,"kbju_per_100g":243,"source":188,"similarity":227,"updated_at":245},"bfg_349811","овощи на пару",{"fat":20,"carbs":244,"protein":63,"calories":15},7,"2026-08-22T18:54:57.090Z",{"product_id":247,"name":248,"category":6,"state":10,"kbju_per_100g":249,"source":188,"similarity":251,"updated_at":228},"bfg_354105","тыква на пару",{"fat":20,"carbs":80,"protein":63,"calories":250},31,98,{"product_id":253,"name":254,"category":6,"state":10,"kbju_per_100g":255,"source":188,"similarity":251,"updated_at":258},"bfg_350839","Картофельный отвар",{"fat":20,"carbs":256,"protein":14,"calories":257},7.9,33,"2026-08-22T18:54:56.421Z",{"product_id":260,"name":261,"category":6,"state":10,"kbju_per_100g":262,"source":188,"similarity":251,"updated_at":228},"bfg_92111","тыква запеченная с яблоками",{"fat":20,"carbs":263,"protein":14,"calories":257},8.1,{"product_id":265,"name":266,"category":6,"state":10,"kbju_per_100g":267,"source":188,"similarity":251,"updated_at":228},"hd_17270","Тыква желудевая, пюре, с солью",{"fat":31,"carbs":77,"protein":268,"calories":269},0.7,34,{"product_id":271,"name":272,"category":6,"state":10,"kbju_per_100g":273,"source":188,"similarity":251,"updated_at":228},"hd_16978","Тыква желудевая, пюре, без соли",{"fat":31,"carbs":77,"protein":268,"calories":269},[275,280,286,294,301,307,314,321,328,337],{"product_id":276,"name":277,"category":278,"state":10,"kbju_per_100g":279,"source":188,"similarity":227,"updated_at":228},"hd_16081","Грейпфрут, все виды","фрукты",{"fat":31,"carbs":244,"protein":81,"calories":15},{"product_id":281,"name":282,"category":283,"state":10,"kbju_per_100g":284,"source":188,"similarity":227,"updated_at":285},"bfg_329147","Соус томатный с базиликом (Italiamo (lidl))","бакалея",{"fat":31,"carbs":44,"protein":81,"calories":15},"2026-08-23T05:48:36.049Z",{"product_id":287,"name":288,"category":289,"state":10,"kbju_per_100g":290,"source":188,"similarity":227,"updated_at":293},"bfg_284258","Пиво Hoegaarden Rosee","напитки",{"fat":20,"carbs":291,"protein":292,"calories":15},4.2,0.4,"2026-08-22T13:22:16.488Z",{"product_id":295,"name":296,"category":297,"state":10,"kbju_per_100g":298,"source":188,"similarity":251,"updated_at":228},"bfg_150131","Рис вареный","крупы",{"fat":31,"carbs":299,"protein":81,"calories":300},6.5,30,{"product_id":302,"name":303,"category":304,"state":10,"kbju_per_100g":305,"source":188,"similarity":251,"updated_at":306},"bfg_294508","пюре из тыквы и яблок","сладости",{"fat":31,"carbs":80,"protein":268,"calories":269},"2026-08-23T02:23:47.547Z",{"product_id":308,"name":309,"category":310,"state":10,"kbju_per_100g":311,"source":188,"similarity":251,"updated_at":313},"bfg_37297","Хлеб Деревенский","хлеб",{"fat":31,"carbs":312,"protein":45,"calories":15},6.6,"2026-08-22T20:09:25.520Z",{"product_id":315,"name":316,"category":317,"state":10,"kbju_per_100g":318,"source":188,"similarity":319,"updated_at":320},"bfg_122715","Овощи замороженные, суп с тыквой, Ашан","готовые_блюда",{"fat":31,"carbs":299,"protein":45,"calories":15},97,"2026-08-22T18:55:15.257Z",{"product_id":322,"name":323,"category":324,"state":10,"kbju_per_100g":325,"source":188,"similarity":319,"updated_at":228},"bfg_110134","Макароны отварные","макароны",{"fat":31,"carbs":326,"protein":45,"calories":327},7.3,35,{"product_id":329,"name":330,"category":331,"state":10,"kbju_per_100g":332,"source":188,"similarity":335,"updated_at":336},"bfg_253480","Скумбрия запеченная с тыквой","рыба",{"fat":20,"carbs":333,"protein":45,"calories":334},8.2,38,96,"2026-08-22T18:04:03.975Z",{"product_id":338,"name":339,"category":340,"state":10,"kbju_per_100g":341,"source":188,"similarity":344,"updated_at":345},"cz_milk_actual-watermelon","Актуаль на сыворотке вкус арбуза","молочка",{"fat":31,"carbs":342,"protein":87,"calories":343},8.6,37,95,"2026-07-15T15:24:28.763Z",{"total":53,"cross_total":53,"limit":53},{"groups":348,"parent":8},[349],{"category_slug":9,"group_slug":350,"h1":351,"title":352,"total":353,"items":354},"luk-repchatyy","Лук репчатый","Лук репчатый — калорийность и БЖУ на 100 г",87,[355,363,367,373,380,388,395,403],{"product_id":356,"name":357,"kbju_per_100g":358},"bfg_326775","Лук жареный, хрустящий \"Астри\".",{"fat":359,"carbs":360,"protein":361,"calories":362},44,40,6,590,{"product_id":364,"name":365,"kbju_per_100g":366},"bfg_356130","Лук жареный приправа",{"fat":359,"carbs":360,"protein":361,"calories":362},{"product_id":368,"name":369,"kbju_per_100g":370},"hd_16825","Лук репчатый, сушеный (дегидрированный), хлопья",{"fat":87,"carbs":371,"protein":91,"calories":372},74.1,349,{"product_id":374,"name":375,"kbju_per_100g":376},"bfg_339721","Лук жареный",{"fat":377,"carbs":77,"protein":378,"calories":379},27.9,1.8,283,{"product_id":381,"name":382,"kbju_per_100g":383},"bfg_238842","Приправа зажарка лук и морковь",{"fat":384,"carbs":385,"protein":386,"calories":387},4.7,47,4,265,{"product_id":389,"name":390,"kbju_per_100g":391},"bfg_145194","Зажарка из лука и моркови",{"fat":392,"carbs":393,"protein":378,"calories":394},22.9,9.9,253,{"product_id":396,"name":397,"kbju_per_100g":398},"hd_24062","Лук жареный по 2-56",{"fat":399,"carbs":400,"protein":401,"calories":402},13.5,27.4,4.5,251,{"product_id":404,"name":405,"kbju_per_100g":406},"bfg_324188","Жаренный лук",{"fat":407,"carbs":408,"protein":409,"calories":410},21.7,10.3,2.4,247,{"page_type":412,"point":8,"template":413,"blocks":417},"product-detail",{"kind":414,"title_tpl":415,"description_tpl":416,"h1_tpl":8,"og_image":8,"noindex":110},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":419},[],{"items":421,"suggested_section":422},[],{"slug":423,"name":424},"produkty-i-sostav","Продукты и состав",{"page_path":426,"is_entity_page":110,"items":427,"slots":428,"meta":429},"\u002Fproducts\u002Ffa_120331",[],[],{"total":20}]