[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-fa_120558":3,"product-similar-fa_120558":198,"product-groups-fa_120558":346,"seo-meta:\u002Fproducts\u002Ffa_120558":409,"thread-product-fa_120558":416,"tips:\u002Fproducts\u002Ffa_120558":418,"questions-product-fa_120558":423},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":60,"nutrient_profile":100,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":116,"nutrient_links":117,"source_url":182,"source":183,"updated_at":184,"indexable":185,"measures":186},"fa_120558","Листья амаранта (свежие)","овощи","lvs",null,"ovoshchi","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},0.33,4.02,2.46,23,{"vitamin_a":17,"vitamin_c":22,"vitamin_d":27,"vitamin_k":30,"vitamin_b1":34,"vitamin_b2":38,"vitamin_b5":42,"vitamin_b6":46,"vitamin_b9":50,"vitamin_pp":54,"vitamin_b12":58},{"name":18,"unit":19,"amount":20,"dailyNormPct":21},"Витамин A","мкг",146,16.2,{"name":23,"unit":24,"amount":25,"dailyNormPct":26},"Витамин C","мг",43.3,48.1,{"name":28,"unit":19,"amount":29,"dailyNormPct":29},"Витамин D",0,{"name":31,"unit":19,"amount":32,"dailyNormPct":33},"Витамин K",1140,950,{"name":35,"unit":24,"amount":36,"dailyNormPct":37},"Витамин B1",0.027,2.3,{"name":39,"unit":24,"amount":40,"dailyNormPct":41},"Витамин B2",0.158,12.2,{"name":43,"unit":24,"amount":44,"dailyNormPct":45},"Витамин B5",0.064,1.3,{"name":47,"unit":24,"amount":48,"dailyNormPct":49},"Витамин B6",0.192,14.8,{"name":51,"unit":19,"amount":52,"dailyNormPct":53},"Витамин B9",85,21.3,{"name":55,"unit":24,"amount":56,"dailyNormPct":57},"Витамин B3",0.658,4.1,{"name":59,"unit":19,"amount":29,"dailyNormPct":29},"Витамин B12",{"iron":61,"zinc":65,"copper":69,"sodium":73,"calcium":77,"selenium":81,"magnesium":84,"manganese":88,"potassium":92,"phosphorus":96},{"name":62,"unit":24,"amount":63,"dailyNormPct":64},"Железо",2.32,23.2,{"name":66,"unit":24,"amount":67,"dailyNormPct":68},"Цинк",0.9,8.2,{"name":70,"unit":24,"amount":71,"dailyNormPct":72},"Медь",0.162,18,{"name":74,"unit":24,"amount":75,"dailyNormPct":76},"Натрий",20,1.5,{"name":78,"unit":24,"amount":79,"dailyNormPct":80},"Кальций",215,21.5,{"name":82,"unit":19,"amount":67,"dailyNormPct":83},"Селен",1.6,{"name":85,"unit":24,"amount":86,"dailyNormPct":87},"Магний",55,13.8,{"name":89,"unit":24,"amount":90,"dailyNormPct":91},"Марганец",0.885,38.5,{"name":93,"unit":24,"amount":94,"dailyNormPct":95},"Калий",611,13,{"name":97,"unit":24,"amount":98,"dailyNormPct":99},"Фосфор",50,7.1,{"score":101,"zone":102,"positives":103,"negatives":115},99,"high",[104,107,110,112],{"slug":105,"name":23,"dailyNormPct":106},"vitamin_c",48,{"slug":108,"name":93,"dailyNormPct":109},"potassium",24,{"slug":111,"name":62,"dailyNormPct":15},"iron",{"slug":113,"name":78,"dailyNormPct":114},"calcium",22,[],false,{"vitamin_a":118,"vitamin_c":121,"vitamin_d":123,"vitamin_k":126,"vitamin_b1":128,"vitamin_b2":131,"vitamin_b5":134,"vitamin_b6":136,"vitamin_b9":139,"vitamin_pp":142,"vitamin_b12":144,"iron":147,"zinc":150,"copper":153,"sodium":156,"calcium":159,"selenium":162,"magnesium":165,"manganese":168,"potassium":170,"phosphorus":173,"cholesterol":176,"water":179},{"top":119,"info":120},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"info":122},"\u002Fnutrients\u002Fvitamin-c",{"top":124,"info":125},"\u002Fnutrients\u002Fvitamin-d#mnogo","\u002Fnutrients\u002Fvitamin-d",{"info":127},"\u002Fnutrients\u002Fvitamin-k",{"top":129,"info":130},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":132,"info":133},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":135},"\u002Fnutrients\u002Fvitamin-b5",{"top":137,"info":138},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":140,"info":141},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":143},"\u002Fnutrients\u002Fvitamin-pp",{"top":145,"info":146},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":148,"info":149},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":151,"info":152},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":154,"info":155},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":157,"info":158},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":160,"info":161},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":163,"info":164},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":166,"info":167},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":169},"\u002Fnutrients\u002Fmarganets",{"top":171,"info":172},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":174,"info":175},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":177,"info":178},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":180,"info":181},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Ffitaudit.ru\u002Ffood\u002F120558","external","2026-08-10T19:02:40.279Z",true,[187,192],{"unit":188,"label":189,"short_label":190,"kind":188,"grams":191,"is_default":185},"portion","Порция","порц.",150,{"unit":193,"label":194,"short_label":195,"kind":196,"grams":197,"is_default":116},"palm","Ладонь","ладонь","body",120,{"items":199,"cross_items":265,"meta":344},[200,208,216,223,231,235,239,244,251,256],{"product_id":201,"name":202,"category":6,"state":10,"kbju_per_100g":203,"source":183,"similarity":206,"updated_at":207},"hd_17033","Турнепс, замороженный, вареный, без соли",{"fat":204,"carbs":205,"protein":76,"calories":15},0.2,2.4,100,"2026-07-06T14:34:53.345Z",{"product_id":209,"name":210,"category":6,"state":10,"kbju_per_100g":211,"source":183,"similarity":206,"updated_at":215},"hd_16615","Амарант листья, сырые",{"fat":212,"carbs":213,"protein":214,"calories":15},0.3,4,2.5,"2026-07-06T14:25:30.214Z",{"product_id":217,"name":218,"category":6,"state":10,"kbju_per_100g":219,"source":183,"similarity":101,"updated_at":222},"cz_vegetable_mix-miratorg-7","Овощная смесь Мираторг Detox 5 зелёных овощей",{"fat":212,"carbs":220,"protein":221,"calories":15},3.9,2.2,"2026-07-15T16:23:01.064Z",{"product_id":224,"name":225,"category":6,"state":10,"kbju_per_100g":226,"source":183,"similarity":101,"updated_at":230},"bfg_135490","Капуста брокколи замороженная",{"fat":227,"carbs":228,"protein":229,"calories":109},0.4,4.7,2.7,"2026-08-22T18:54:56.118Z",{"product_id":232,"name":233,"category":6,"state":10,"kbju_per_100g":234,"source":183,"similarity":101,"updated_at":230},"bfg_178722","Капуста броколли",{"fat":227,"carbs":228,"protein":229,"calories":109},{"product_id":236,"name":225,"category":6,"state":10,"kbju_per_100g":237,"source":183,"similarity":101,"updated_at":238},"cz_vegetable_broccoli-3",{"fat":227,"carbs":228,"protein":229,"calories":109},"2026-07-15T16:19:01.022Z",{"product_id":240,"name":241,"category":6,"state":10,"kbju_per_100g":242,"source":183,"similarity":101,"updated_at":243},"bfg_247949","брокколи замороженная",{"fat":227,"carbs":228,"protein":229,"calories":109},"2026-08-22T18:54:55.470Z",{"product_id":245,"name":246,"category":6,"state":10,"kbju_per_100g":247,"source":183,"similarity":101,"updated_at":250},"bfg_125565","тушёная капуста на воде",{"fat":227,"carbs":248,"protein":249,"calories":15},4.8,2.6,"2026-08-22T18:54:58.516Z",{"product_id":252,"name":253,"category":6,"state":10,"kbju_per_100g":254,"source":183,"similarity":101,"updated_at":255},"fa_120371","Шпинат горчичный (свежий)",{"fat":212,"carbs":220,"protein":221,"calories":114},"2026-08-10T19:18:39.913Z",{"product_id":257,"name":258,"category":6,"state":10,"kbju_per_100g":259,"source":183,"similarity":263,"updated_at":264},"cz_vegetable_belaya-dacha-30","Салаты Белая Дача Лазурный берег",{"fat":212,"carbs":260,"protein":261,"calories":262},3.6,2.1,25,98,"2026-07-15T16:24:56.524Z",[266,273,281,288,296,304,313,320,330,338],{"product_id":267,"name":268,"category":269,"state":10,"kbju_per_100g":270,"source":183,"similarity":263,"updated_at":272},"bfg_241011","Фасоль зеленая резаная быстрозамороженная","бобовые",{"fat":204,"carbs":271,"protein":221,"calories":109},3.3,"2026-08-22T18:54:58.667Z",{"product_id":274,"name":275,"category":276,"state":10,"kbju_per_100g":277,"source":183,"similarity":279,"updated_at":280},"bfg_100907","творожное желе","сладости",{"fat":204,"carbs":278,"protein":220,"calories":15},5.6,97,"2026-08-23T02:23:48.284Z",{"product_id":282,"name":283,"category":284,"state":10,"kbju_per_100g":285,"source":183,"similarity":279,"updated_at":287},"bfg_258038","Цветная капуста","орехи",{"fat":212,"carbs":286,"protein":76,"calories":262},3,"2026-08-23T06:59:42.148Z",{"product_id":289,"name":290,"category":291,"state":10,"kbju_per_100g":292,"source":183,"similarity":279,"updated_at":295},"bfg_194142","Латте на 0,5% молоке","напитки",{"fat":227,"carbs":293,"protein":221,"calories":294},3.8,27,"2026-08-22T15:01:19.985Z",{"product_id":297,"name":298,"category":299,"state":10,"kbju_per_100g":300,"source":183,"similarity":279,"updated_at":303},"bfg_238276","Овощное рагу запеченное в духовке.","готовые_блюда",{"fat":212,"carbs":301,"protein":302,"calories":294},2.8,1.8,"2026-08-22T18:54:57.246Z",{"product_id":305,"name":306,"category":307,"state":10,"kbju_per_100g":308,"source":183,"similarity":311,"updated_at":312},"cz_raw_ljubistok-root","Любисток (корень)","бакалея",{"fat":227,"carbs":309,"protein":310,"calories":75},7.6,3.7,95,"2026-07-15T17:16:38.449Z",{"product_id":314,"name":315,"category":316,"state":10,"kbju_per_100g":317,"source":183,"similarity":311,"updated_at":319},"cz_berry_blackberry-2","Ежевика Hortex","фрукты",{"fat":29,"carbs":293,"protein":318,"calories":15},2,"2026-07-15T15:38:24.429Z",{"product_id":321,"name":322,"category":323,"state":10,"kbju_per_100g":324,"source":183,"similarity":328,"updated_at":329},"cz_milk_katyk-3","Катык 0.1%","молочка",{"fat":325,"carbs":326,"protein":301,"calories":327},0.1,4.2,28,94,"2026-07-15T15:42:12.729Z",{"product_id":331,"name":332,"category":333,"state":10,"kbju_per_100g":334,"source":183,"similarity":328,"updated_at":337},"cz_sea_lima","Водоросль лиму","рыба",{"fat":204,"carbs":335,"protein":336,"calories":262},4.3,1.7,"2026-07-15T16:06:47.313Z",{"product_id":339,"name":340,"category":341,"state":10,"kbju_per_100g":342,"source":183,"similarity":328,"updated_at":343},"bfg_284024","Хрустинки Яблоко-Лимон","снеки",{"fat":204,"carbs":310,"protein":45,"calories":114},"2026-08-23T05:47:50.273Z",{"total":345,"cross_total":345,"limit":345},10,{"groups":347,"parent":8},[348],{"category_slug":9,"group_slug":349,"h1":350,"title":351,"total":352,"items":353},"listovaya-zelen-prochaya","Прочая листовая зелень","Листовая зелень — калорийность, витамины и БЖУ на 100 г",92,[354,362,368,376,382,387,395,403],{"product_id":355,"name":356,"kbju_per_100g":357},"cz_vegetable_quinoa-1","Лебеда садовая сушеная",{"fat":358,"carbs":359,"protein":360,"calories":361},6.1,64.2,14.1,368,{"product_id":363,"name":364,"kbju_per_100g":365},"fa_193573","Кервель ажурный (сушёный)",{"fat":220,"carbs":366,"protein":64,"calories":367},49.1,237,{"product_id":369,"name":370,"kbju_per_100g":371},"cz_vegetable_karri-leaves","Листья карри",{"fat":372,"carbs":373,"protein":374,"calories":375},8.3,17.5,16.8,203,{"product_id":377,"name":378,"kbju_per_100g":379},"cz_vegetable_willow","Кипрей (Иван-чай) сушеный",{"fat":302,"carbs":380,"protein":381,"calories":191},31.6,4.6,{"product_id":383,"name":384,"kbju_per_100g":385},"hd_17067","Кипрей, сырой",{"fat":302,"carbs":386,"protein":381,"calories":191},31.7,{"product_id":388,"name":389,"kbju_per_100g":390},"bfg_190153","запеченный картофель с папоротником",{"fat":391,"carbs":392,"protein":393,"calories":394},0.5,27.1,6.5,127,{"product_id":396,"name":397,"kbju_per_100g":398},"fa_122404","Кипрей (листья кипрея) (свежий)",{"fat":399,"carbs":400,"protein":401,"calories":402},2.75,19.22,4.71,103,{"product_id":404,"name":405,"kbju_per_100g":406},"cz_vegetable_grape-leaves-1","Листья винограда",{"fat":261,"carbs":407,"protein":278,"calories":408},6.3,93,{"page_type":410,"point":8,"template":411,"blocks":415},"product-detail",{"kind":412,"title_tpl":413,"description_tpl":414,"h1_tpl":8,"og_image":8,"noindex":116},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":417},[],{"page_path":419,"is_entity_page":116,"items":420,"slots":421,"meta":422},"\u002Fproducts\u002Ffa_120558",[],[],{"total":29},{"items":424,"suggested_section":425},[],{"slug":426,"name":427},"produkty-i-sostav","Продукты и состав"]