[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-fa_121514":3,"product-similar-fa_121514":218,"product-groups-fa_121514":366,"seo-meta:\u002Fproducts\u002Ffa_121514":423,"thread-product-fa_121514":430,"tips:\u002Fproducts\u002Ffa_121514":432,"questions-product-fa_121514":437},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":70,"nutrient_profile":110,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":117,"nutrient_links":118,"source_url":197,"source":198,"updated_at":199,"indexable":200,"measures":201},"fa_121514","Картофель красный (в сыром виде)","овощи","tub",null,"ovoshchi","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},0.14,15.9,1.89,70,{"vitamin_a":17,"vitamin_c":21,"vitamin_d":26,"vitamin_e":28,"vitamin_k":32,"vitamin_b1":36,"vitamin_b2":40,"vitamin_b4":43,"vitamin_b5":47,"vitamin_b6":51,"vitamin_b9":55,"vitamin_pp":59,"vitamin_b12":63,"beta_carotene":65,"alpha_carotene":68},{"name":18,"unit":19,"amount":20,"dailyNormPct":20},"Витамин A","мкг",0,{"name":22,"unit":23,"amount":24,"dailyNormPct":25},"Витамин C","мг",8.6,9.6,{"name":27,"unit":19,"amount":20,"dailyNormPct":20},"Витамин D",{"name":29,"unit":23,"amount":30,"dailyNormPct":31},"Витамин E",0.01,0.1,{"name":33,"unit":19,"amount":34,"dailyNormPct":35},"Витамин K",2.9,2.4,{"name":37,"unit":23,"amount":38,"dailyNormPct":39},"Витамин B1",0.081,6.8,{"name":41,"unit":23,"amount":42,"dailyNormPct":35},"Витамин B2",0.031,{"name":44,"unit":23,"amount":45,"dailyNormPct":46},"Витамин B4",16.4,3.3,{"name":48,"unit":23,"amount":49,"dailyNormPct":50},"Витамин B5",0.279,5.6,{"name":52,"unit":23,"amount":53,"dailyNormPct":54},"Витамин B6",0.17,13.1,{"name":56,"unit":19,"amount":57,"dailyNormPct":58},"Витамин B9",18,4.5,{"name":60,"unit":23,"amount":61,"dailyNormPct":62},"Витамин B3",1.149,7.2,{"name":64,"unit":19,"amount":20,"dailyNormPct":20},"Витамин B12",{"name":66,"unit":19,"amount":67,"dailyNormPct":31},"Бета-каротин",4,{"name":69,"unit":19,"amount":20,"dailyNormPct":20},"Альфа-каротин",{"iron":71,"zinc":75,"copper":79,"sodium":83,"calcium":86,"selenium":90,"magnesium":94,"manganese":98,"potassium":102,"phosphorus":106},{"name":72,"unit":23,"amount":73,"dailyNormPct":74},"Железо",0.73,7.3,{"name":76,"unit":23,"amount":77,"dailyNormPct":78},"Цинк",0.33,3,{"name":80,"unit":23,"amount":81,"dailyNormPct":82},"Медь",0.134,14.9,{"name":84,"unit":23,"amount":57,"dailyNormPct":85},"Натрий",1.4,{"name":87,"unit":23,"amount":88,"dailyNormPct":89},"Кальций",10,1,{"name":91,"unit":19,"amount":92,"dailyNormPct":93},"Селен",0.5,0.9,{"name":95,"unit":23,"amount":96,"dailyNormPct":97},"Магний",22,5.5,{"name":99,"unit":23,"amount":100,"dailyNormPct":101},"Марганец",0.141,6.1,{"name":103,"unit":23,"amount":104,"dailyNormPct":105},"Калий",455,9.7,{"name":107,"unit":23,"amount":108,"dailyNormPct":109},"Фосфор",61,8.7,{"score":111,"zone":112,"positives":113,"negatives":116},45,"medium",[114],{"slug":115,"name":103,"dailyNormPct":57},"potassium",[],false,{"vitamin_a":119,"vitamin_c":122,"vitamin_d":124,"vitamin_e":127,"vitamin_k":130,"vitamin_b1":132,"vitamin_b2":135,"vitamin_b4":138,"vitamin_b5":140,"vitamin_b6":142,"vitamin_b9":145,"vitamin_pp":148,"vitamin_b12":150,"iron":153,"zinc":156,"copper":159,"sodium":162,"calcium":165,"selenium":168,"magnesium":171,"manganese":174,"potassium":176,"phosphorus":179,"fiber":182,"starch":185,"sugars":188,"cholesterol":191,"water":194},{"top":120,"info":121},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"info":123},"\u002Fnutrients\u002Fvitamin-c",{"top":125,"info":126},"\u002Fnutrients\u002Fvitamin-d#mnogo","\u002Fnutrients\u002Fvitamin-d",{"top":128,"info":129},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":131},"\u002Fnutrients\u002Fvitamin-k",{"top":133,"info":134},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":136,"info":137},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":139},"\u002Fnutrients\u002Fvitamin-b4",{"info":141},"\u002Fnutrients\u002Fvitamin-b5",{"top":143,"info":144},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":146,"info":147},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":149},"\u002Fnutrients\u002Fvitamin-pp",{"top":151,"info":152},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":154,"info":155},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":157,"info":158},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":160,"info":161},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":163,"info":164},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":166,"info":167},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":169,"info":170},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":172,"info":173},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":175},"\u002Fnutrients\u002Fmarganets",{"top":177,"info":178},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":180,"info":181},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":183,"info":184},"\u002Fnutrients\u002Fkletchatka#mnogo","\u002Fnutrients\u002Fkletchatka",{"top":186,"info":187},"\u002Fproducts\u002Frich\u002Fkrahmal","\u002Fnutrients\u002Fkrahmal-info",{"top":189,"info":190},"\u002Fnutrients\u002Fsahar-info#mnogo","\u002Fnutrients\u002Fsahar-info",{"top":192,"info":193},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":195,"info":196},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Ffitaudit.ru\u002Ffood\u002F121514","external","2026-08-10T19:16:46.043Z",true,[202,207,212],{"unit":203,"label":204,"short_label":205,"kind":203,"grams":206,"is_default":200},"piece","Штука","шт.",100,{"unit":208,"label":209,"short_label":210,"kind":208,"grams":211,"is_default":117},"portion","Порция","порц.",150,{"unit":213,"label":214,"short_label":215,"kind":216,"grams":217,"is_default":117},"palm","Ладонь","ладонь","body",120,{"items":219,"cross_items":290,"meta":365},[220,228,235,244,253,258,266,271,279,285],{"product_id":221,"name":222,"category":6,"state":10,"kbju_per_100g":223,"source":198,"similarity":226,"updated_at":227},"hd_16875","Картофель красный неочищенный, сырой",{"fat":31,"carbs":224,"protein":225,"calories":15},14.2,1.9,99,"2026-07-06T14:27:32.870Z",{"product_id":229,"name":230,"category":6,"state":10,"kbju_per_100g":231,"source":198,"similarity":226,"updated_at":227},"hd_16874","Картофель белый неочищенный, сырой",{"fat":31,"carbs":232,"protein":233,"calories":234},13.3,1.7,69,{"product_id":236,"name":237,"category":6,"state":10,"kbju_per_100g":238,"source":198,"similarity":242,"updated_at":243},"bfg_244817","Шалот",{"fat":20,"carbs":239,"protein":240,"calories":241},17,2.5,71,98,"2026-08-22T15:01:21.433Z",{"product_id":245,"name":246,"category":6,"state":10,"kbju_per_100g":247,"source":198,"similarity":242,"updated_at":252},"hd_16681","Корень лопуха, сырой",{"fat":248,"carbs":249,"protein":250,"calories":251},0.2,14,1.5,72,"2026-07-06T14:28:55.962Z",{"product_id":254,"name":255,"category":6,"state":10,"kbju_per_100g":256,"source":198,"similarity":242,"updated_at":257},"cz_vegetable_burdock-2","Лопух (репейник) корень",{"fat":31,"carbs":249,"protein":250,"calories":251},"2026-07-15T16:19:55.940Z",{"product_id":259,"name":260,"category":6,"state":10,"kbju_per_100g":261,"source":198,"similarity":242,"updated_at":265},"hd_16840","Пастернак, вареный, без соли",{"fat":262,"carbs":263,"protein":264,"calories":241},0.3,13.4,1.3,"2026-07-06T14:31:46.775Z",{"product_id":267,"name":268,"category":6,"state":10,"kbju_per_100g":269,"source":198,"similarity":242,"updated_at":265},"hd_17215","Пастернак, вареный, с солью",{"fat":262,"carbs":270,"protein":264,"calories":241},13,{"product_id":272,"name":273,"category":6,"state":10,"kbju_per_100g":274,"source":198,"similarity":242,"updated_at":278},"bfg_25354","Картофель запеченый",{"fat":275,"carbs":276,"protein":277,"calories":15},0.4,15,2,"2026-08-23T07:00:05.900Z",{"product_id":280,"name":281,"category":6,"state":10,"kbju_per_100g":282,"source":198,"similarity":242,"updated_at":284},"fa_122580","Лук-шалот (свежий)",{"fat":31,"carbs":283,"protein":240,"calories":251},16.8,"2026-08-10T19:00:35.416Z",{"product_id":286,"name":287,"category":6,"state":10,"kbju_per_100g":288,"source":198,"similarity":242,"updated_at":252},"hd_16720","Корень цикория, сырой",{"fat":248,"carbs":289,"protein":85,"calories":251},16,[291,298,305,311,318,327,333,340,349,357],{"product_id":292,"name":293,"category":294,"state":10,"kbju_per_100g":295,"source":198,"similarity":226,"updated_at":297},"hd_16283","Кратева священная","фрукты",{"fat":31,"carbs":296,"protein":250,"calories":234},12.3,"2026-07-06T14:45:15.788Z",{"product_id":299,"name":300,"category":301,"state":10,"kbju_per_100g":302,"source":198,"similarity":226,"updated_at":304},"bfg_324212","Желе c ароматом ананаса","бакалея",{"fat":20,"carbs":289,"protein":303,"calories":15},2.1,"2026-08-23T02:23:44.515Z",{"product_id":306,"name":307,"category":308,"state":10,"kbju_per_100g":309,"source":198,"similarity":226,"updated_at":310},"bfg_297259","Рыбный Сен сой","напитки",{"fat":20,"carbs":276,"protein":277,"calories":15},"2026-08-22T15:01:20.603Z",{"product_id":312,"name":313,"category":314,"state":10,"kbju_per_100g":315,"source":198,"similarity":242,"updated_at":317},"bfg_336490","Маршмеллоу Happy Mallow (20 г)","сладости",{"fat":20,"carbs":289,"protein":277,"calories":316},68,"2026-08-23T02:23:14.276Z",{"product_id":319,"name":320,"category":321,"state":10,"kbju_per_100g":322,"source":198,"similarity":325,"updated_at":326},"cz_japan_sarada-shiitake-remone","Сарада Шиитакэ ремонэ","готовые_блюда",{"fat":262,"carbs":323,"protein":233,"calories":324},15.5,73,97,"2026-08-10T19:11:47.895Z",{"product_id":328,"name":329,"category":330,"state":10,"kbju_per_100g":331,"source":198,"similarity":325,"updated_at":278},"bfg_336566","Булгур с овощами","крупы",{"fat":262,"carbs":332,"protein":240,"calories":15},14.4,{"product_id":334,"name":335,"category":336,"state":10,"kbju_per_100g":337,"source":198,"similarity":339,"updated_at":278},"bfg_128180","Йогурт fruttis легкий \"лесные ягоды\"","молочка",{"fat":31,"carbs":239,"protein":240,"calories":338},75,96,{"product_id":341,"name":342,"category":343,"state":10,"kbju_per_100g":344,"source":198,"similarity":339,"updated_at":348},"bfg_173113","Гранат","рыба",{"fat":345,"carbs":346,"protein":347,"calories":251},0.6,14.5,0.7,"2026-08-22T18:04:01.344Z",{"product_id":350,"name":351,"category":352,"state":10,"kbju_per_100g":353,"source":198,"similarity":355,"updated_at":356},"hd_20532","Спагетти, без мяса, консервированные","мясо",{"fat":347,"carbs":270,"protein":354,"calories":241},2.2,95,"2026-07-06T14:14:24.353Z",{"product_id":358,"name":359,"category":360,"state":10,"kbju_per_100g":361,"source":198,"similarity":355,"updated_at":364},"bfg_33216","Картошка вареная","масла",{"fat":275,"carbs":362,"protein":277,"calories":363},16.3,77,"2026-08-23T05:48:12.120Z",{"total":88,"cross_total":88,"limit":88},{"groups":367,"parent":8},[368],{"category_slug":9,"group_slug":369,"h1":370,"title":371,"total":372,"items":373},"kartofel","Картофель","Картофель — калорийность и БЖУ на 100 г",292,[374,382,389,395,402,406,411,415],{"product_id":375,"name":376,"kbju_per_100g":377},"bfg_262574","хрустящий картофель в ломтиках с солью",{"fat":378,"carbs":379,"protein":380,"calories":381},32,50,6,510,{"product_id":383,"name":384,"kbju_per_100g":385},"bfg_262338","картофельные чипсы соломкой",{"fat":386,"carbs":387,"protein":50,"calories":388},30,52,509,{"product_id":390,"name":391,"kbju_per_100g":392},"bfg_311779","Пюре картофельное",{"fat":262,"carbs":393,"protein":380,"calories":394},84,390,{"product_id":396,"name":397,"kbju_per_100g":398},"bfg_122517","Картофель быстрого приготовления",{"fat":89,"carbs":399,"protein":400,"calories":401},83,7,380,{"product_id":403,"name":404,"kbju_per_100g":405},"bfg_236588","пюре картофельное с говядиной",{"fat":400,"carbs":234,"protein":88,"calories":401},{"product_id":407,"name":408,"kbju_per_100g":409},"bfg_295883","Пюре картофельное фасованное (сухое) с жареным луком",{"fat":67,"carbs":338,"protein":410,"calories":401},11,{"product_id":412,"name":413,"kbju_per_100g":414},"cz_vegetable_potato-rollton-1","Картофельное пюре Роллтон с курицей",{"fat":400,"carbs":234,"protein":88,"calories":401},{"product_id":416,"name":417,"kbju_per_100g":418},"cz_vegetable_potato-rollton-2","Картофельное пюре Роллтон с сухариками",{"fat":419,"carbs":420,"protein":421,"calories":422},3.8,75.3,10.5,377,{"page_type":424,"point":8,"template":425,"blocks":429},"product-detail",{"kind":426,"title_tpl":427,"description_tpl":428,"h1_tpl":8,"og_image":8,"noindex":117},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":431},[],{"page_path":433,"is_entity_page":117,"items":434,"slots":435,"meta":436},"\u002Fproducts\u002Ffa_121514",[],[],{"total":20},{"items":438,"suggested_section":439},[],{"slug":440,"name":441},"produkty-i-sostav","Продукты и состав"]