[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-fa_132136":3,"product-similar-fa_132136":194,"product-groups-fa_132136":360,"seo-meta:\u002Fproducts\u002Ffa_132136":399,"thread-product-fa_132136":406,"questions-product-fa_132136":408,"tips:\u002Fproducts\u002Ffa_132136":413},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":54,"nutrient_profile":94,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":114,"nutrient_links":115,"source_url":178,"source":179,"updated_at":180,"indexable":181,"measures":182},"fa_132136","Каракатица (приготовленная)","рыба","mol",null,"ryba","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},1.4,1.64,32.48,158,{"vitamin_a":17,"vitamin_c":22,"vitamin_b1":27,"vitamin_b2":30,"vitamin_b5":34,"vitamin_b6":38,"vitamin_b9":42,"vitamin_pp":46,"vitamin_b12":50},{"name":18,"unit":19,"amount":20,"dailyNormPct":21},"Витамин A","мкг",203,22.6,{"name":23,"unit":24,"amount":25,"dailyNormPct":26},"Витамин C","мг",8.5,9.4,{"name":28,"unit":24,"amount":29,"dailyNormPct":12},"Витамин B1",0.017,{"name":31,"unit":24,"amount":32,"dailyNormPct":33},"Витамин B2",1.729,133,{"name":35,"unit":24,"amount":36,"dailyNormPct":37},"Витамин B5",0.9,18,{"name":39,"unit":24,"amount":40,"dailyNormPct":41},"Витамин B6",0.27,20.8,{"name":43,"unit":19,"amount":44,"dailyNormPct":45},"Витамин B9",24,6,{"name":47,"unit":24,"amount":48,"dailyNormPct":49},"Витамин B3",2.189,13.7,{"name":51,"unit":19,"amount":52,"dailyNormPct":53},"Витамин B12",5.4,225,{"iron":55,"zinc":59,"copper":63,"sodium":67,"calcium":71,"selenium":74,"magnesium":78,"manganese":82,"potassium":86,"phosphorus":90},{"name":56,"unit":24,"amount":57,"dailyNormPct":58},"Железо",10.84,108.4,{"name":60,"unit":24,"amount":61,"dailyNormPct":62},"Цинк",3.46,31.5,{"name":64,"unit":24,"amount":65,"dailyNormPct":66},"Медь",0.998,110.9,{"name":68,"unit":24,"amount":69,"dailyNormPct":70},"Натрий",744,57.2,{"name":72,"unit":24,"amount":73,"dailyNormPct":37},"Кальций",180,{"name":75,"unit":19,"amount":76,"dailyNormPct":77},"Селен",89.6,162.9,{"name":79,"unit":24,"amount":80,"dailyNormPct":81},"Магний",60,15,{"name":83,"unit":24,"amount":84,"dailyNormPct":85},"Марганец",0.209,9.1,{"name":87,"unit":24,"amount":88,"dailyNormPct":89},"Калий",637,13.6,{"name":91,"unit":24,"amount":92,"dailyNormPct":93},"Фосфор",580,82.9,{"score":95,"zone":96,"positives":97,"negatives":110},91,"high",[98,101,103,106],{"slug":99,"name":56,"dailyNormPct":100},"iron",100,{"slug":102,"name":51,"dailyNormPct":100},"vitamin_b12",{"slug":104,"name":31,"dailyNormPct":105},"vitamin_b2",96,{"slug":107,"name":108,"dailyNormPct":109},"protein","Белок",43,[111],{"slug":112,"name":68,"amount":69,"unit":24,"limitPct":113},"sodium",37,false,{"vitamin_a":116,"vitamin_c":119,"vitamin_b1":121,"vitamin_b2":124,"vitamin_b5":127,"vitamin_b6":129,"vitamin_b9":132,"vitamin_pp":135,"vitamin_b12":137,"iron":140,"zinc":143,"copper":146,"sodium":149,"calcium":152,"selenium":155,"magnesium":158,"manganese":161,"potassium":163,"phosphorus":166,"fiber":169,"cholesterol":172,"water":175},{"top":117,"info":118},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"info":120},"\u002Fnutrients\u002Fvitamin-c",{"top":122,"info":123},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":125,"info":126},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":128},"\u002Fnutrients\u002Fvitamin-b5",{"top":130,"info":131},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":133,"info":134},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":136},"\u002Fnutrients\u002Fvitamin-pp",{"top":138,"info":139},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":141,"info":142},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":144,"info":145},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":147,"info":148},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":150,"info":151},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":153,"info":154},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":156,"info":157},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":159,"info":160},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":162},"\u002Fnutrients\u002Fmarganets",{"top":164,"info":165},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":167,"info":168},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":170,"info":171},"\u002Fnutrients\u002Fkletchatka#mnogo","\u002Fnutrients\u002Fkletchatka",{"top":173,"info":174},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":176,"info":177},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Ffitaudit.ru\u002Ffood\u002F132136","external","2026-08-10T18:52:27.139Z",true,[183,188],{"unit":184,"label":185,"short_label":186,"kind":184,"grams":187,"is_default":181},"portion","Порция","порц.",150,{"unit":189,"label":190,"short_label":191,"kind":192,"grams":193,"is_default":114},"palm","Ладонь","ладонь","body",110,{"items":195,"cross_items":269,"meta":358},[196,203,213,220,227,234,240,248,256,263],{"product_id":197,"name":198,"category":6,"state":10,"kbju_per_100g":199,"source":179,"similarity":100,"updated_at":202},"hd_18315","Каракатица, все виды, приготовленная на пару",{"fat":12,"carbs":200,"protein":201,"calories":15},1.6,32.5,"2026-07-06T14:51:36.324Z",{"product_id":204,"name":205,"category":6,"state":10,"kbju_per_100g":206,"source":179,"similarity":211,"updated_at":212},"bfg_352002","мини-каракатицы",{"fat":207,"carbs":208,"protein":209,"calories":210},1.5,0,32,160,97,"2026-08-23T07:00:05.900Z",{"product_id":214,"name":215,"category":6,"state":10,"kbju_per_100g":216,"source":179,"similarity":105,"updated_at":212},"bfg_125488","Бычок сушеный",{"fat":217,"carbs":218,"protein":219,"calories":15},2.5,0.3,28,{"product_id":221,"name":222,"category":6,"state":10,"kbju_per_100g":223,"source":179,"similarity":105,"updated_at":212},"bfg_258547","какой то там тунец",{"fat":224,"carbs":208,"protein":225,"calories":226},0.8,29.9,157,{"product_id":228,"name":229,"category":6,"state":10,"kbju_per_100g":230,"source":179,"similarity":233,"updated_at":212},"hd_1273","Снеток солено-сушеный, псковский",{"fat":231,"carbs":208,"protein":209,"calories":232},3.4,159,95,{"product_id":235,"name":236,"category":6,"state":10,"kbju_per_100g":237,"source":179,"similarity":239,"updated_at":212},"bfg_135992","Бычок вяленый",{"fat":238,"carbs":218,"protein":219,"calories":210},3,94,{"product_id":241,"name":242,"category":6,"state":10,"kbju_per_100g":243,"source":179,"similarity":247,"updated_at":212},"bfg_183026","Таранка сушеная с перцем",{"fat":244,"carbs":208,"protein":245,"calories":246},1,35,149,92,{"product_id":249,"name":250,"category":6,"state":10,"kbju_per_100g":251,"source":179,"similarity":247,"updated_at":180},"fa_132149","Осьминог (варёный)",{"fat":252,"carbs":253,"protein":254,"calories":255},2.08,4.4,29.82,164,{"product_id":257,"name":258,"category":6,"state":10,"kbju_per_100g":259,"source":179,"similarity":247,"updated_at":262},"hd_18316","Осьминог обыкновенный, приготовленный на пару",{"fat":260,"carbs":253,"protein":261,"calories":255},2.1,29.8,"2026-07-06T14:55:45.782Z",{"product_id":264,"name":265,"category":6,"state":10,"kbju_per_100g":266,"source":179,"similarity":247,"updated_at":212},"bfg_319953","Форель в духовке",{"fat":267,"carbs":208,"protein":268,"calories":232},4,26.8,[270,277,285,293,302,310,318,328,337,348],{"product_id":271,"name":272,"category":273,"state":10,"kbju_per_100g":274,"source":179,"similarity":275,"updated_at":276},"bfg_324481","Говядина сушона","мясо",{"fat":200,"carbs":244,"protein":245,"calories":15},99,"2026-08-22T16:07:09.996Z",{"product_id":278,"name":279,"category":280,"state":10,"kbju_per_100g":281,"source":179,"similarity":211,"updated_at":212},"hd_14858","Эму, внутрення часть голени, жареная на огне","птица",{"fat":282,"carbs":208,"protein":283,"calories":284},2,32.4,156,{"product_id":286,"name":287,"category":288,"state":10,"kbju_per_100g":289,"source":179,"similarity":239,"updated_at":292},"bfg_248286","Шампиньоны в сливочном соусе","овощи",{"fat":217,"carbs":290,"protein":291,"calories":284},4.1,29.3,"2026-08-22T18:54:13.943Z",{"product_id":294,"name":295,"category":296,"state":10,"kbju_per_100g":297,"source":179,"similarity":300,"updated_at":301},"hd_24705","Сыр чеддер обезжиренный","молочка",{"fat":208,"carbs":298,"protein":299,"calories":226},7.1,32.1,93,"2026-07-06T15:07:57.567Z",{"product_id":303,"name":304,"category":305,"state":10,"kbju_per_100g":306,"source":179,"similarity":300,"updated_at":309},"cz_snack_silver-9","Сильвер Креветка гриль","снеки",{"fat":307,"carbs":282,"protein":308,"calories":187},0.5,42,"2026-07-15T16:48:12.973Z",{"product_id":311,"name":312,"category":313,"state":10,"kbju_per_100g":314,"source":179,"similarity":247,"updated_at":317},"hd_20421","POPEYES, жареная курица, грудка, только мясо, информация состоянием на  январь 2007","бакалея",{"fat":315,"carbs":208,"protein":316,"calories":226},4.5,29,"2026-07-06T15:34:59.989Z",{"product_id":319,"name":320,"category":321,"state":10,"kbju_per_100g":322,"source":179,"similarity":326,"updated_at":327},"bfg_yaico-belok","Яйцо - белок","яйца",{"fat":224,"carbs":323,"protein":324,"calories":325},3.2,30.13,138.67,88,"2026-08-22T18:04:24.546Z",{"product_id":329,"name":330,"category":331,"state":10,"kbju_per_100g":332,"source":179,"similarity":335,"updated_at":336},"bfg_233150","Какао-порошок обезжиренный 1%","сладости",{"fat":244,"carbs":333,"protein":334,"calories":226},11.7,25.4,87,"2026-08-23T02:23:44.916Z",{"product_id":338,"name":339,"category":340,"state":10,"kbju_per_100g":341,"source":179,"similarity":346,"updated_at":347},"bfg_342667","хачапурь с Галереей","хлеб",{"fat":342,"carbs":343,"protein":344,"calories":345},4.2,6.2,23,154,86,"2026-08-22T20:08:58.028Z",{"product_id":349,"name":350,"category":351,"state":10,"kbju_per_100g":352,"source":179,"similarity":346,"updated_at":357},"bfg_242196","Куриная запеканка","готовые_блюда",{"fat":353,"carbs":354,"protein":355,"calories":356},5.7,2.2,23.8,155,"2026-08-22T16:07:12.718Z",{"total":359,"cross_total":359,"limit":359},10,{"groups":361,"parent":8},[362],{"category_slug":9,"group_slug":363,"h1":364,"title":365,"total":366,"items":367},"osminog","Осьминог и каракатица","Осьминог и каракатица — калорийность и белок на 100 г",33,[368,373,377,383,385,387,389,391],{"product_id":369,"name":370,"kbju_per_100g":371},"cz_sea_octopus-4","Осьминог Дальпико Ароматный кусок копченый охлажденный",{"fat":238,"carbs":359,"protein":372,"calories":20},34,{"product_id":374,"name":375,"kbju_per_100g":376},"bfg_188092","Осьминог с перцем и кунжутом по шанхайски",{"fat":238,"carbs":282,"protein":245,"calories":73},{"product_id":378,"name":379,"kbju_per_100g":380},"bfg_339205","осьминог с оливками polpo con olive",{"fat":81,"carbs":244,"protein":381,"calories":382},7.5,170,{"product_id":249,"name":250,"kbju_per_100g":384},{"fat":252,"carbs":253,"protein":254,"calories":255},{"product_id":257,"name":258,"kbju_per_100g":386},{"fat":260,"carbs":253,"protein":261,"calories":255},{"product_id":204,"name":205,"kbju_per_100g":388},{"fat":207,"carbs":208,"protein":209,"calories":210},{"product_id":197,"name":198,"kbju_per_100g":390},{"fat":12,"carbs":200,"protein":201,"calories":15},{"product_id":392,"name":393,"kbju_per_100g":394},"octopus_smoked","Осьминог копчёный",{"fat":395,"carbs":396,"protein":397,"calories":398},1.77,0.1,27,143,{"page_type":400,"point":8,"template":401,"blocks":405},"product-detail",{"kind":402,"title_tpl":403,"description_tpl":404,"h1_tpl":8,"og_image":8,"noindex":114},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":407},[],{"items":409,"suggested_section":410},[],{"slug":411,"name":412},"produkty-i-sostav","Продукты и состав",{"page_path":414,"is_entity_page":114,"items":415,"slots":416,"meta":417},"\u002Fproducts\u002Ffa_132136",[],[],{"total":208}]