[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-fa_132515":3,"product-similar-fa_132515":187,"product-groups-fa_132515":326,"seo-meta:\u002Fproducts\u002Ffa_132515":387,"thread-product-fa_132515":394,"tips:\u002Fproducts\u002Ffa_132515":396,"questions-product-fa_132515":401},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":52,"nutrient_profile":89,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":107,"nutrient_links":108,"source_url":171,"source":172,"updated_at":173,"indexable":107,"measures":174},"fa_132515","Менёк (сырой)","рыба","fsh",null,"ryba","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},0.69,0,18.99,87,{"vitamin_a":17,"vitamin_c":22,"vitamin_b1":25,"vitamin_b2":29,"vitamin_b5":33,"vitamin_b6":37,"vitamin_b9":41,"vitamin_pp":44,"vitamin_b12":48},{"name":18,"unit":19,"amount":20,"dailyNormPct":21},"Витамин A","мкг",18,2,{"name":23,"unit":24,"amount":13,"dailyNormPct":13},"Витамин C","мг",{"name":26,"unit":24,"amount":27,"dailyNormPct":28},"Витамин B1",0.042,3.5,{"name":30,"unit":24,"amount":31,"dailyNormPct":32},"Витамин B2",0.133,10.2,{"name":34,"unit":24,"amount":35,"dailyNormPct":36},"Витамин B5",0.279,5.6,{"name":38,"unit":24,"amount":39,"dailyNormPct":40},"Витамин B6",0.387,29.8,{"name":42,"unit":19,"amount":21,"dailyNormPct":43},"Витамин B9",0.5,{"name":45,"unit":24,"amount":46,"dailyNormPct":47},"Витамин B3",2.686,16.8,{"name":49,"unit":19,"amount":50,"dailyNormPct":51},"Витамин B12",1.04,43.3,{"iron":53,"zinc":57,"copper":60,"sodium":63,"calcium":67,"selenium":71,"magnesium":75,"manganese":78,"potassium":82,"phosphorus":85},{"name":54,"unit":24,"amount":55,"dailyNormPct":56},"Железо",0.83,8.3,{"name":58,"unit":24,"amount":59,"dailyNormPct":28},"Цинк",0.38,{"name":61,"unit":24,"amount":62,"dailyNormPct":21},"Медь",0.018,{"name":64,"unit":24,"amount":65,"dailyNormPct":66},"Натрий",31,2.4,{"name":68,"unit":24,"amount":69,"dailyNormPct":70},"Кальций",10,1,{"name":72,"unit":19,"amount":73,"dailyNormPct":74},"Селен",36.5,66.4,{"name":76,"unit":24,"amount":65,"dailyNormPct":77},"Магний",7.8,{"name":79,"unit":24,"amount":80,"dailyNormPct":81},"Марганец",0.015,0.7,{"name":83,"unit":24,"amount":84,"dailyNormPct":56},"Калий",392,{"name":86,"unit":24,"amount":87,"dailyNormPct":88},"Фосфор",204,29.1,{"score":90,"zone":91,"positives":92,"negatives":106},58,"medium",[93,96,100,103],{"slug":94,"name":49,"dailyNormPct":95},"vitamin_b12",35,{"slug":97,"name":98,"dailyNormPct":99},"protein","Белок",25,{"slug":101,"name":38,"dailyNormPct":102},"vitamin_b6",19,{"slug":104,"name":83,"dailyNormPct":105},"potassium",16,[],true,{"vitamin_a":109,"vitamin_c":112,"vitamin_b1":114,"vitamin_b2":117,"vitamin_b5":120,"vitamin_b6":122,"vitamin_b9":125,"vitamin_pp":128,"vitamin_b12":130,"iron":133,"zinc":136,"copper":139,"sodium":142,"calcium":145,"selenium":148,"magnesium":151,"manganese":154,"potassium":156,"phosphorus":159,"fiber":162,"cholesterol":165,"water":168},{"top":110,"info":111},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"info":113},"\u002Fnutrients\u002Fvitamin-c",{"top":115,"info":116},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":118,"info":119},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":121},"\u002Fnutrients\u002Fvitamin-b5",{"top":123,"info":124},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":126,"info":127},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":129},"\u002Fnutrients\u002Fvitamin-pp",{"top":131,"info":132},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":134,"info":135},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":137,"info":138},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":140,"info":141},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":143,"info":144},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":146,"info":147},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":149,"info":150},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":152,"info":153},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":155},"\u002Fnutrients\u002Fmarganets",{"top":157,"info":158},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":160,"info":161},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":163,"info":164},"\u002Fnutrients\u002Fkletchatka#mnogo","\u002Fnutrients\u002Fkletchatka",{"top":166,"info":167},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":169,"info":170},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Ffitaudit.ru\u002Ffood\u002F132515","external","2026-08-23T07:00:05.900Z",[175,180],{"unit":176,"label":177,"short_label":178,"kind":176,"grams":179,"is_default":107},"portion","Порция","порц.",150,{"unit":181,"label":182,"short_label":183,"kind":184,"grams":185,"is_default":186},"palm","Ладонь","ладонь","body",110,false,{"items":188,"cross_items":243,"meta":325},[189,194,199,205,209,216,221,227,233,239],{"product_id":190,"name":191,"category":6,"state":10,"kbju_per_100g":192,"source":172,"similarity":193,"updated_at":173},"hd_18112","Менек, сырой",{"fat":81,"carbs":13,"protein":102,"calories":15},100,{"product_id":195,"name":196,"category":6,"state":10,"kbju_per_100g":197,"source":172,"similarity":193,"updated_at":173},"fa_132681","Мольва (сырая)",{"fat":198,"carbs":13,"protein":14,"calories":15},0.64,{"product_id":200,"name":201,"category":6,"state":10,"kbju_per_100g":202,"source":172,"similarity":193,"updated_at":173},"cz_sea_ling","Мольва (морская щука)",{"fat":203,"carbs":13,"protein":204,"calories":15},0.6,18.9,{"product_id":206,"name":207,"category":6,"state":10,"kbju_per_100g":208,"source":172,"similarity":193,"updated_at":173},"hd_18134","Налим-ошибень, сырой",{"fat":203,"carbs":13,"protein":102,"calories":15},{"product_id":210,"name":211,"category":6,"state":10,"kbju_per_100g":212,"source":172,"similarity":215,"updated_at":173},"hd_18152","Щука обыкновенная, сырая",{"fat":81,"carbs":13,"protein":213,"calories":214},19.3,88,99,{"product_id":217,"name":218,"category":6,"state":10,"kbju_per_100g":219,"source":172,"similarity":215,"updated_at":173},"bfg_366885","Фарш трески",{"fat":81,"carbs":13,"protein":220,"calories":214},17.9,{"product_id":222,"name":223,"category":6,"state":10,"kbju_per_100g":224,"source":172,"similarity":215,"updated_at":173},"hd_42","Берикс",{"fat":225,"carbs":13,"protein":226,"calories":214},0.8,20.3,{"product_id":228,"name":229,"category":6,"state":10,"kbju_per_100g":230,"source":172,"similarity":215,"updated_at":173},"hd_18198","Рыба-луна с семенами тыквы, сырая",{"fat":81,"carbs":13,"protein":231,"calories":232},19.4,89,{"product_id":234,"name":235,"category":6,"state":10,"kbju_per_100g":236,"source":172,"similarity":215,"updated_at":173},"fa_132518","Махи-махи (корифена) (сырая)",{"fat":81,"carbs":13,"protein":237,"calories":238},18.5,85,{"product_id":240,"name":241,"category":6,"state":10,"kbju_per_100g":242,"source":172,"similarity":215,"updated_at":173},"cz_sea_mahi-mahi","Махи-махи (корифена)",{"fat":81,"carbs":13,"protein":237,"calories":238},[244,252,259,268,276,283,294,301,309,316],{"product_id":245,"name":246,"category":247,"state":10,"kbju_per_100g":248,"source":172,"similarity":251,"updated_at":173},"bfg_292329","Филе грудки индейки","птица",{"fat":81,"carbs":13,"protein":249,"calories":250},19.2,84,98,{"product_id":253,"name":254,"category":255,"state":10,"kbju_per_100g":256,"source":172,"similarity":251,"updated_at":173},"bfg_148800","Ветчина Pecuga de Pavo","мясо",{"fat":257,"carbs":43,"protein":258,"calories":15},0.3,17,{"product_id":260,"name":261,"category":262,"state":10,"kbju_per_100g":263,"source":172,"similarity":266,"updated_at":267},"hd_1404","Сыр и творог домашний нежирный, несолёный, м.д.ж. 3% в сух. в-ве","молочка",{"fat":203,"carbs":264,"protein":20,"calories":265},1.5,86,96,"2026-07-06T15:06:23.070Z",{"product_id":269,"name":270,"category":271,"state":10,"kbju_per_100g":272,"source":172,"similarity":274,"updated_at":275},"bfg_187134","Вино Шабли","напитки",{"fat":13,"carbs":13,"protein":273,"calories":238},0.2,95,"2026-08-22T13:22:16.087Z",{"product_id":277,"name":278,"category":279,"state":10,"kbju_per_100g":280,"source":172,"similarity":274,"updated_at":282},"bfg_268300","Фасоль","бобовые",{"fat":13,"carbs":13,"protein":281,"calories":250},6.1,"2026-08-22T13:22:16.816Z",{"product_id":284,"name":285,"category":286,"state":10,"kbju_per_100g":287,"source":172,"similarity":292,"updated_at":293},"bfg_231800","Рожки с творожным кремом","сладости",{"fat":288,"carbs":289,"protein":290,"calories":291},0.86,0.71,21.14,94.29,94,"2026-08-23T02:23:16.324Z",{"product_id":295,"name":296,"category":297,"state":10,"kbju_per_100g":298,"source":172,"similarity":299,"updated_at":300},"cz_snack_silver-11","Сильвер Осьминог сушёный","снеки",{"fat":43,"carbs":21,"protein":65,"calories":274},93,"2026-07-15T16:48:12.973Z",{"product_id":302,"name":303,"category":304,"state":10,"kbju_per_100g":305,"source":172,"similarity":299,"updated_at":308},"bfg_36042","Творог нежирный","овощи",{"fat":273,"carbs":306,"protein":20,"calories":307},1.8,81,"2026-08-22T18:54:58.403Z",{"product_id":310,"name":311,"category":312,"state":10,"kbju_per_100g":313,"source":172,"similarity":299,"updated_at":315},"bfg_353232","Карпаччо","макароны",{"fat":314,"carbs":13,"protein":258,"calories":307},1.4,"2026-08-22T20:08:56.007Z",{"product_id":317,"name":318,"category":319,"state":10,"kbju_per_100g":320,"source":172,"similarity":323,"updated_at":324},"bfg_324154","Соевый соус классик","бакалея",{"fat":70,"carbs":321,"protein":322,"calories":307},2.3,16.2,90,"2026-08-23T05:48:35.493Z",{"total":69,"cross_total":69,"limit":69},{"groups":327,"parent":8},[328],{"category_slug":9,"group_slug":329,"h1":330,"title":331,"total":332,"items":333},"morskaya-ryba-prochaya","Прочая морская рыба","Морская рыба — калорийность, белок и жиры на 100 г",302,[334,341,348,354,361,369,376,381],{"product_id":335,"name":336,"kbju_per_100g":337},"bfg_274407","Паста рыбная анчоусная",{"fat":338,"carbs":339,"protein":56,"calories":340},54,3.3,532,{"product_id":342,"name":343,"kbju_per_100g":344},"bfg_258421","паста Атлантик Фиш белая рыба",{"fat":345,"carbs":339,"protein":346,"calories":347},32.5,12.9,380,{"product_id":349,"name":350,"kbju_per_100g":351},"bfg_350873","анчоусы в масле",{"fat":352,"carbs":353,"protein":69,"calories":347},38,0.1,{"product_id":355,"name":356,"kbju_per_100g":357},"bfg_345852","Анчоусы филе в масле",{"fat":358,"carbs":70,"protein":359,"calories":360},36,12,376,{"product_id":362,"name":363,"kbju_per_100g":364},"cz_sea_sole-5","Язык морской жареный",{"fat":365,"carbs":366,"protein":367,"calories":368},30.3,4.2,20,369,{"product_id":370,"name":371,"kbju_per_100g":372},"bfg_276974","Анчоусы в масле",{"fat":373,"carbs":353,"protein":374,"calories":375},34,9,340,{"product_id":377,"name":378,"kbju_per_100g":379},"cz_sea_anchovy-5","Хамса слабосоленая Балтийский берег Европейский Анчоус Оливковый в масле",{"fat":373,"carbs":13,"protein":380,"calories":375},9.5,{"product_id":382,"name":383,"kbju_per_100g":384},"bfg_268596","желтый полосатик сушено-вяленый",{"fat":385,"carbs":13,"protein":338,"calories":386},13,330,{"page_type":388,"point":8,"template":389,"blocks":393},"product-detail",{"kind":390,"title_tpl":391,"description_tpl":392,"h1_tpl":8,"og_image":8,"noindex":186},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":395},[],{"page_path":397,"is_entity_page":186,"items":398,"slots":399,"meta":400},"\u002Fproducts\u002Ffa_132515",[],[],{"total":13},{"items":402,"suggested_section":403},[],{"slug":404,"name":405},"produkty-i-sostav","Продукты и состав"]