[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-fa_132638":3,"product-similar-fa_132638":187,"product-groups-fa_132638":334,"seo-meta:\u002Fproducts\u002Ffa_132638":397,"thread-product-fa_132638":404,"tips:\u002Fproducts\u002Ffa_132638":406,"questions-product-fa_132638":411},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":55,"nutrient_profile":95,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":107,"nutrient_links":108,"source_url":171,"source":172,"updated_at":173,"indexable":107,"measures":174},"fa_132638","Щука (приготовленная)","рыба","fsh",null,"ryba","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},0.88,0,24.69,113,{"vitamin_a":17,"vitamin_c":22,"vitamin_b1":27,"vitamin_b2":31,"vitamin_b5":35,"vitamin_b6":39,"vitamin_b9":43,"vitamin_pp":47,"vitamin_b12":51},{"name":18,"unit":19,"amount":20,"dailyNormPct":21},"Витамин A","мкг",24,2.7,{"name":23,"unit":24,"amount":25,"dailyNormPct":26},"Витамин C","мг",3.8,4.2,{"name":28,"unit":24,"amount":29,"dailyNormPct":30},"Витамин B1",0.067,5.6,{"name":32,"unit":24,"amount":33,"dailyNormPct":34},"Витамин B2",0.077,5.9,{"name":36,"unit":24,"amount":37,"dailyNormPct":38},"Витамин B5",0.87,17.4,{"name":40,"unit":24,"amount":41,"dailyNormPct":42},"Витамин B6",0.135,10.4,{"name":44,"unit":19,"amount":45,"dailyNormPct":46},"Витамин B9",17,4.3,{"name":48,"unit":24,"amount":49,"dailyNormPct":50},"Витамин B3",2.8,17.5,{"name":52,"unit":19,"amount":53,"dailyNormPct":54},"Витамин B12",2.3,95.8,{"iron":56,"zinc":60,"copper":64,"sodium":68,"calcium":71,"selenium":75,"magnesium":79,"manganese":83,"potassium":87,"phosphorus":91},{"name":57,"unit":24,"amount":58,"dailyNormPct":59},"Железо",0.71,7.1,{"name":61,"unit":24,"amount":62,"dailyNormPct":63},"Цинк",0.86,7.8,{"name":65,"unit":24,"amount":66,"dailyNormPct":67},"Медь",0.065,7.2,{"name":69,"unit":24,"amount":70,"dailyNormPct":25},"Натрий",49,{"name":72,"unit":24,"amount":73,"dailyNormPct":74},"Кальций",73,7.3,{"name":76,"unit":19,"amount":77,"dailyNormPct":78},"Селен",16.2,29.5,{"name":80,"unit":24,"amount":81,"dailyNormPct":82},"Магний",40,10,{"name":84,"unit":24,"amount":85,"dailyNormPct":86},"Марганец",0.31,13.5,{"name":88,"unit":24,"amount":89,"dailyNormPct":90},"Калий",331,7,{"name":92,"unit":24,"amount":93,"dailyNormPct":94},"Фосфор",282,40.3,{"score":96,"zone":97,"positives":98,"negatives":106},61,"medium",[99,102],{"slug":100,"name":52,"dailyNormPct":101},"vitamin_b12",77,{"slug":103,"name":104,"dailyNormPct":105},"protein","Белок",33,[],true,{"vitamin_a":109,"vitamin_c":112,"vitamin_b1":114,"vitamin_b2":117,"vitamin_b5":120,"vitamin_b6":122,"vitamin_b9":125,"vitamin_pp":128,"vitamin_b12":130,"iron":133,"zinc":136,"copper":139,"sodium":142,"calcium":145,"selenium":148,"magnesium":151,"manganese":154,"potassium":156,"phosphorus":159,"fiber":162,"cholesterol":165,"water":168},{"top":110,"info":111},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"info":113},"\u002Fnutrients\u002Fvitamin-c",{"top":115,"info":116},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":118,"info":119},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":121},"\u002Fnutrients\u002Fvitamin-b5",{"top":123,"info":124},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":126,"info":127},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":129},"\u002Fnutrients\u002Fvitamin-pp",{"top":131,"info":132},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":134,"info":135},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":137,"info":138},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":140,"info":141},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":143,"info":144},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":146,"info":147},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":149,"info":150},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":152,"info":153},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":155},"\u002Fnutrients\u002Fmarganets",{"top":157,"info":158},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":160,"info":161},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":163,"info":164},"\u002Fnutrients\u002Fkletchatka#mnogo","\u002Fnutrients\u002Fkletchatka",{"top":166,"info":167},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":169,"info":170},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Ffitaudit.ru\u002Ffood\u002F132638","external","2026-08-23T07:00:05.900Z",[175,180],{"unit":176,"label":177,"short_label":178,"kind":176,"grams":179,"is_default":107},"portion","Порция","порц.",150,{"unit":181,"label":182,"short_label":183,"kind":184,"grams":185,"is_default":186},"palm","Ладонь","ладонь","body",110,false,{"items":188,"cross_items":247,"meta":333},[189,196,202,209,215,220,227,233,237,243],{"product_id":190,"name":191,"category":6,"state":10,"kbju_per_100g":192,"source":172,"similarity":195,"updated_at":173},"hd_18153","Щука обыкновенная, приготовленная на жару",{"fat":193,"carbs":13,"protein":194,"calories":15},0.9,24.7,100,{"product_id":197,"name":198,"category":6,"state":10,"kbju_per_100g":199,"source":172,"similarity":195,"updated_at":173},"bfg_217028","Путассу не разделанная",{"fat":200,"carbs":13,"protein":201,"calories":15},1,26,{"product_id":203,"name":204,"category":6,"state":10,"kbju_per_100g":205,"source":172,"similarity":208,"updated_at":173},"fa_132028","Менёк (запечённый)",{"fat":12,"carbs":13,"protein":206,"calories":207},24.35,112,99,{"product_id":210,"name":211,"category":6,"state":10,"kbju_per_100g":212,"source":172,"similarity":208,"updated_at":173},"hd_18304","Рыба-луна с семенами тыквы, приготовленная на жару",{"fat":193,"carbs":13,"protein":213,"calories":214},24.9,114,{"product_id":216,"name":217,"category":6,"state":10,"kbju_per_100g":218,"source":172,"similarity":208,"updated_at":173},"hd_18279","Менек, приготовленный на жару",{"fat":193,"carbs":13,"protein":219,"calories":207},24.4,{"product_id":221,"name":222,"category":6,"state":10,"kbju_per_100g":223,"source":172,"similarity":208,"updated_at":173},"bfg_42020","Тунец в воде консервы",{"fat":224,"carbs":225,"protein":226,"calories":214},0.8,0.1,25.8,{"product_id":228,"name":229,"category":6,"state":10,"kbju_per_100g":230,"source":172,"similarity":208,"updated_at":173},"fa_132043","Мольва (запечённая)",{"fat":231,"carbs":13,"protein":206,"calories":232},0.82,111,{"product_id":234,"name":235,"category":6,"state":10,"kbju_per_100g":236,"source":172,"similarity":208,"updated_at":173},"hd_18284","Налим-ошибень, приготовленный на жару",{"fat":224,"carbs":13,"protein":219,"calories":232},{"product_id":238,"name":239,"category":6,"state":10,"kbju_per_100g":240,"source":172,"similarity":208,"updated_at":173},"bfg_142938","Тунец консервированный без масла",{"fat":241,"carbs":225,"protein":242,"calories":207},1.1,25.3,{"product_id":244,"name":245,"category":6,"state":10,"kbju_per_100g":246,"source":172,"similarity":208,"updated_at":173},"bfg_195663","Тунец в собственном соку",{"fat":241,"carbs":225,"protein":242,"calories":207},[248,255,262,272,280,287,296,305,315,324],{"product_id":249,"name":250,"category":251,"state":10,"kbju_per_100g":252,"source":172,"similarity":208,"updated_at":173},"bfg_245915","грудка индейки жареная","птица",{"fat":224,"carbs":253,"protein":254,"calories":214},0.5,24.6,{"product_id":256,"name":257,"category":258,"state":10,"kbju_per_100g":259,"source":172,"similarity":261,"updated_at":173},"cz_beef_crocodile","Крокодиловое мясо","мясо",{"fat":260,"carbs":13,"protein":201,"calories":185},0.7,98,{"product_id":263,"name":264,"category":265,"state":10,"kbju_per_100g":266,"source":172,"similarity":270,"updated_at":271},"bfg_217620","Безе","сладости",{"fat":13,"carbs":267,"protein":268,"calories":269},0.77,29.23,115.38,95,"2026-08-23T02:23:43.778Z",{"product_id":273,"name":274,"category":275,"state":10,"kbju_per_100g":276,"source":172,"similarity":270,"updated_at":279},"bfg_245856","Сейтан \"Шашлык в маринаде\"","бобовые",{"fat":200,"carbs":277,"protein":20,"calories":278},0.4,106,"2026-08-22T20:08:57.678Z",{"product_id":281,"name":282,"category":283,"state":10,"kbju_per_100g":284,"source":172,"similarity":270,"updated_at":286},"bfg_197268","изолят gold","напитки",{"fat":13,"carbs":200,"protein":285,"calories":185},27,"2026-08-22T15:01:18.958Z",{"product_id":288,"name":289,"category":290,"state":10,"kbju_per_100g":291,"source":172,"similarity":270,"updated_at":295},"bfg_285349","Чипсы из мяса курицы","снеки",{"fat":292,"carbs":13,"protein":293,"calories":294},1.7,23.5,109,"2026-08-22T16:07:45.426Z",{"product_id":297,"name":298,"category":299,"state":10,"kbju_per_100g":300,"source":172,"similarity":303,"updated_at":304},"kdv_tunets-naturalniy-40000","Тунец натуральный «Трал Флот», 240 г","бакалея",{"fat":301,"carbs":13,"protein":302,"calories":185},2,23,94,"2026-08-10T20:26:36.142Z",{"product_id":306,"name":307,"category":308,"state":10,"kbju_per_100g":309,"source":172,"similarity":313,"updated_at":314},"hd_391","Творог обезжиренный, 0,6% жирности","молочка",{"fat":310,"carbs":311,"protein":312,"calories":185},0.6,3.3,22,93,"2026-07-06T15:08:49.850Z",{"product_id":316,"name":317,"category":318,"state":10,"kbju_per_100g":319,"source":172,"similarity":322,"updated_at":323},"bfg_349724","протеин казеин","яйца",{"fat":13,"carbs":320,"protein":219,"calories":321},1.2,105,92,"2026-08-22T18:04:24.283Z",{"product_id":325,"name":326,"category":327,"state":10,"kbju_per_100g":328,"source":331,"similarity":322,"updated_at":332},"dish_as_lyulya_kebab_kurinyy","Люля-кебаб куриный","готовые_блюда",{"fat":329,"carbs":320,"protein":330,"calories":232},2.1,20.3,"main","2026-08-22T13:14:45.399Z",{"total":82,"cross_total":82,"limit":82},{"groups":335,"parent":8},[336],{"category_slug":9,"group_slug":337,"h1":338,"title":339,"total":340,"items":341},"shchuka","Щука","Щука — калорийность, белок и БЖУ на 100 г",55,[342,349,356,363,370,376,382,389],{"product_id":343,"name":344,"kbju_per_100g":345},"cz_sea_pike-7","Щука Ямалик Северная обжаренная в масле",{"fat":346,"carbs":13,"protein":347,"calories":348},19,20,251,{"product_id":350,"name":351,"kbju_per_100g":352},"bfg_165634","Сушеная щука",{"fat":353,"carbs":13,"protein":354,"calories":355},4,46,223,{"product_id":357,"name":358,"kbju_per_100g":359},"bfg_144751","щука вяленная соленная",{"fat":360,"carbs":13,"protein":361,"calories":362},5,44,221,{"product_id":364,"name":365,"kbju_per_100g":366},"bfg_319417","Котлета из щуки с салом",{"fat":367,"carbs":368,"protein":82,"calories":369},15,8,208,{"product_id":371,"name":372,"kbju_per_100g":373},"bfg_123845","котлета из щуки",{"fat":374,"carbs":368,"protein":367,"calories":375},11,197,{"product_id":377,"name":378,"kbju_per_100g":379},"bfg_144401","Икра щуки жареная",{"fat":368,"carbs":200,"protein":380,"calories":381},28,188,{"product_id":383,"name":384,"kbju_per_100g":385},"bfg_256895","Щука холодного копчения",{"fat":386,"carbs":13,"protein":387,"calories":388},7.4,23.3,163,{"product_id":390,"name":391,"kbju_per_100g":392},"bfg_336044","котлеты рыбные щука и сом",{"fat":393,"carbs":394,"protein":395,"calories":396},6.5,5.4,19.6,158,{"page_type":398,"point":8,"template":399,"blocks":403},"product-detail",{"kind":400,"title_tpl":401,"description_tpl":402,"h1_tpl":8,"og_image":8,"noindex":186},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":405},[],{"page_path":407,"is_entity_page":186,"items":408,"slots":409,"meta":410},"\u002Fproducts\u002Ffa_132638",[],[],{"total":13},{"items":412,"suggested_section":413},[],{"slug":414,"name":415},"produkty-i-sostav","Продукты и состав"]