[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-fa_132725":3,"product-similar-fa_132725":185,"product-groups-fa_132725":331,"seo-meta:\u002Fproducts\u002Ffa_132725":389,"thread-product-fa_132725":396,"tips:\u002Fproducts\u002Ffa_132725":398,"questions-product-fa_132725":403},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":53,"nutrient_profile":93,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":105,"nutrient_links":106,"source_url":169,"source":170,"updated_at":171,"indexable":105,"measures":172},"fa_132725","Сибас (запечённый)","рыба","fsh",null,"ryba","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},2.56,0,23.63,124,{"vitamin_a":17,"vitamin_c":22,"vitamin_b1":25,"vitamin_b2":29,"vitamin_b5":33,"vitamin_b6":37,"vitamin_b9":41,"vitamin_pp":45,"vitamin_b12":49},{"name":18,"unit":19,"amount":20,"dailyNormPct":21},"Витамин A","мкг",64,7.1,{"name":23,"unit":24,"amount":13,"dailyNormPct":13},"Витамин C","мг",{"name":26,"unit":24,"amount":27,"dailyNormPct":28},"Витамин B1",0.13,10.8,{"name":30,"unit":24,"amount":31,"dailyNormPct":32},"Витамин B2",0.15,11.5,{"name":34,"unit":24,"amount":35,"dailyNormPct":36},"Витамин B5",0.87,17.4,{"name":38,"unit":24,"amount":39,"dailyNormPct":40},"Витамин B6",0.46,35.4,{"name":42,"unit":19,"amount":43,"dailyNormPct":44},"Витамин B9",6,1.5,{"name":46,"unit":24,"amount":47,"dailyNormPct":48},"Витамин B3",1.9,11.9,{"name":50,"unit":19,"amount":51,"dailyNormPct":52},"Витамин B12",0.3,12.5,{"iron":54,"zinc":58,"copper":62,"sodium":66,"calcium":70,"selenium":74,"magnesium":78,"manganese":82,"potassium":86,"phosphorus":90},{"name":55,"unit":24,"amount":56,"dailyNormPct":57},"Железо",0.37,3.7,{"name":59,"unit":24,"amount":60,"dailyNormPct":61},"Цинк",0.52,4.7,{"name":63,"unit":24,"amount":64,"dailyNormPct":65},"Медь",0.024,2.7,{"name":67,"unit":24,"amount":68,"dailyNormPct":69},"Натрий",87,6.7,{"name":71,"unit":24,"amount":72,"dailyNormPct":73},"Кальций",13,1.3,{"name":75,"unit":19,"amount":76,"dailyNormPct":77},"Селен",46.8,85.1,{"name":79,"unit":24,"amount":80,"dailyNormPct":81},"Магний",53,13.3,{"name":83,"unit":24,"amount":84,"dailyNormPct":85},"Марганец",0.02,0.9,{"name":87,"unit":24,"amount":88,"dailyNormPct":89},"Калий",328,7,{"name":91,"unit":24,"amount":92,"dailyNormPct":40},"Фосфор",248,{"score":94,"zone":95,"positives":96,"negatives":104},44,"medium",[97,101],{"slug":98,"name":99,"dailyNormPct":100},"protein","Белок",32,{"slug":102,"name":38,"dailyNormPct":103},"vitamin_b6",23,[],true,{"vitamin_a":107,"vitamin_c":110,"vitamin_b1":112,"vitamin_b2":115,"vitamin_b5":118,"vitamin_b6":120,"vitamin_b9":123,"vitamin_pp":126,"vitamin_b12":128,"iron":131,"zinc":134,"copper":137,"sodium":140,"calcium":143,"selenium":146,"magnesium":149,"manganese":152,"potassium":154,"phosphorus":157,"fiber":160,"cholesterol":163,"water":166},{"top":108,"info":109},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"info":111},"\u002Fnutrients\u002Fvitamin-c",{"top":113,"info":114},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":116,"info":117},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":119},"\u002Fnutrients\u002Fvitamin-b5",{"top":121,"info":122},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":124,"info":125},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":127},"\u002Fnutrients\u002Fvitamin-pp",{"top":129,"info":130},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":132,"info":133},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":135,"info":136},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":138,"info":139},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":141,"info":142},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":144,"info":145},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":147,"info":148},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":150,"info":151},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":153},"\u002Fnutrients\u002Fmarganets",{"top":155,"info":156},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":158,"info":159},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":161,"info":162},"\u002Fnutrients\u002Fkletchatka#mnogo","\u002Fnutrients\u002Fkletchatka",{"top":164,"info":165},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":167,"info":168},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Ffitaudit.ru\u002Ffood\u002F132725","external","2026-08-23T07:00:05.900Z",[173,178],{"unit":174,"label":175,"short_label":176,"kind":174,"grams":177,"is_default":105},"portion","Порция","порц.",150,{"unit":179,"label":180,"short_label":181,"kind":182,"grams":183,"is_default":184},"palm","Ладонь","ладонь","body",110,false,{"items":186,"cross_items":248,"meta":329},[187,194,198,206,210,217,225,232,238,244],{"product_id":188,"name":189,"category":6,"state":10,"kbju_per_100g":190,"source":170,"similarity":193,"updated_at":171},"hd_18182","Окунь морской, приготовленный на жару",{"fat":191,"carbs":13,"protein":192,"calories":15},2.6,23.6,100,{"product_id":195,"name":196,"category":6,"state":10,"kbju_per_100g":197,"source":170,"similarity":193,"updated_at":171},"bfg_35924","Сибас запеченный в духовке",{"fat":191,"carbs":13,"protein":192,"calories":15},{"product_id":199,"name":200,"category":6,"state":10,"kbju_per_100g":201,"source":170,"similarity":205,"updated_at":171},"bfg_243229","икра сазана",{"fat":202,"carbs":13,"protein":203,"calories":204},2.5,25.1,123,99,{"product_id":207,"name":208,"category":6,"state":10,"kbju_per_100g":209,"source":170,"similarity":205,"updated_at":171},"hd_1247","Икра сазанья пробойная, соленая",{"fat":202,"carbs":13,"protein":203,"calories":204},{"product_id":211,"name":212,"category":6,"state":10,"kbju_per_100g":213,"source":170,"similarity":205,"updated_at":171},"bfg_303659","Щучьи котлеты",{"fat":214,"carbs":13,"protein":215,"calories":216},2.8,25,126,{"product_id":218,"name":219,"category":6,"state":10,"kbju_per_100g":220,"source":170,"similarity":205,"updated_at":171},"bfg_319834","лосось на гриле с соусом",{"fat":221,"carbs":222,"protein":223,"calories":224},2.61,0.28,24,122.22,{"product_id":226,"name":227,"category":6,"state":10,"kbju_per_100g":228,"source":170,"similarity":231,"updated_at":171},"hd_18274","Окунь полосатый (полосатый басс, или полосатый лаврак), приготовленный на жару",{"fat":229,"carbs":13,"protein":230,"calories":15},3,22.7,98,{"product_id":233,"name":234,"category":6,"state":10,"kbju_per_100g":235,"source":170,"similarity":231,"updated_at":171},"bfg_44387","Вяленый окунь",{"fat":191,"carbs":13,"protein":236,"calories":237},24.3,121,{"product_id":239,"name":240,"category":6,"state":10,"kbju_per_100g":241,"source":170,"similarity":231,"updated_at":171},"hd_18190","Песчанка радужная (корюшка американская), приготовленная на жару",{"fat":242,"carbs":13,"protein":243,"calories":15},3.1,22.6,{"product_id":245,"name":246,"category":6,"state":10,"kbju_per_100g":247,"source":170,"similarity":231,"updated_at":171},"fa_132859","Корюшка (жареная)",{"fat":242,"carbs":13,"protein":243,"calories":15},[249,256,262,272,281,288,295,303,311,320],{"product_id":250,"name":251,"category":252,"state":10,"kbju_per_100g":253,"source":170,"similarity":205,"updated_at":171},"hd_14734","Индейка, цыплята, грудка с кожей","птица",{"fat":65,"carbs":13,"protein":254,"calories":255},23.8,125,{"product_id":257,"name":258,"category":259,"state":10,"kbju_per_100g":260,"source":170,"similarity":205,"updated_at":171},"hd_16546","Ветчина в собственном соку, нарезка на кости, постное мясо","мясо",{"fat":261,"carbs":13,"protein":236,"calories":204},2.9,{"product_id":263,"name":264,"category":265,"state":10,"kbju_per_100g":266,"source":170,"similarity":270,"updated_at":271},"bfg_347928","филе куриной грудки в соевом соусе","бакалея",{"fat":47,"carbs":267,"protein":268,"calories":269},2.2,23.9,122,96,"2026-08-22T16:07:17.086Z",{"product_id":273,"name":274,"category":275,"state":10,"kbju_per_100g":276,"source":170,"similarity":279,"updated_at":280},"bfg_134891","Нитро Ваниль","снеки",{"fat":277,"carbs":277,"protein":223,"calories":278},2,120,95,"2026-08-23T05:47:49.464Z",{"product_id":282,"name":283,"category":284,"state":10,"kbju_per_100g":285,"source":170,"similarity":279,"updated_at":287},"bfg_355141","грудка вернер","овощи",{"fat":214,"carbs":13,"protein":243,"calories":286},116,"2026-08-22T18:54:13.772Z",{"product_id":289,"name":290,"category":291,"state":10,"kbju_per_100g":292,"source":170,"similarity":293,"updated_at":294},"bfg_40505","Протеин WHEY \"ON\"","напитки",{"fat":44,"carbs":229,"protein":223,"calories":278},93,"2026-08-22T15:01:20.567Z",{"product_id":296,"name":297,"category":298,"state":10,"kbju_per_100g":299,"source":170,"similarity":293,"updated_at":302},"bfg_364512","Грудка","макароны",{"fat":300,"carbs":13,"protein":301,"calories":278},4,21,"2026-08-22T20:08:55.973Z",{"product_id":304,"name":305,"category":306,"state":10,"kbju_per_100g":307,"source":170,"similarity":309,"updated_at":310},"bfg_344860","Соте из индейки","готовые_блюда",{"fat":202,"carbs":13,"protein":308,"calories":183},22,92,"2026-08-22T16:07:45.426Z",{"product_id":312,"name":313,"category":314,"state":10,"kbju_per_100g":315,"source":170,"similarity":318,"updated_at":319},"hd_1417","Творог 2% жирности","молочка",{"fat":277,"carbs":229,"protein":316,"calories":317},20,114,90,"2026-07-06T15:08:49.850Z",{"product_id":321,"name":322,"category":323,"state":10,"kbju_per_100g":324,"source":170,"similarity":318,"updated_at":328},"bfg_265895","Омлет с творогом и зеленью","яйца",{"fat":325,"carbs":326,"protein":327,"calories":15},5,1.6,17.7,"2026-08-22T18:04:24.246Z",{"total":330,"cross_total":330,"limit":330},10,{"groups":332,"parent":8},[333],{"category_slug":9,"group_slug":334,"h1":335,"title":336,"total":80,"items":337},"okun-morskoy","Морской окунь","Морской окунь (сибас) — калорийность, белок и БЖУ на 100 г",[338,345,352,359,367,374,381,387],{"product_id":339,"name":340,"kbju_per_100g":341},"bfg_129871","Чилийский сибас (Патагонский клыкач)",{"fat":342,"carbs":13,"protein":343,"calories":344},16.1,14.4,202,{"product_id":346,"name":347,"kbju_per_100g":348},"hd_1262","Окунь морской холодного копчения",{"fat":349,"carbs":13,"protein":350,"calories":351},10.4,26.4,199,{"product_id":353,"name":354,"kbju_per_100g":355},"cz_sea_grouper-2","Окунь морской горячего копчения",{"fat":356,"carbs":13,"protein":357,"calories":358},9,23.5,175,{"product_id":360,"name":361,"kbju_per_100g":362},"bfg_347342","дорада",{"fat":363,"carbs":364,"protein":365,"calories":366},10.1,0.5,19.8,170,{"product_id":368,"name":369,"kbju_per_100g":370},"bfg_198211","Окунь морской жареный",{"fat":371,"carbs":191,"protein":372,"calories":373},5.6,17.2,145,{"product_id":375,"name":376,"kbju_per_100g":377},"bfg_232367","дорада жаренная",{"fat":378,"carbs":13,"protein":379,"calories":380},4.4,21.3,140,{"product_id":382,"name":383,"kbju_per_100g":384},"bfg_308821","Окунь морской",{"fat":43,"carbs":13,"protein":385,"calories":386},18,130,{"product_id":195,"name":196,"kbju_per_100g":388},{"fat":191,"carbs":13,"protein":192,"calories":15},{"page_type":390,"point":8,"template":391,"blocks":395},"product-detail",{"kind":392,"title_tpl":393,"description_tpl":394,"h1_tpl":8,"og_image":8,"noindex":184},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":397},[],{"page_path":399,"is_entity_page":184,"items":400,"slots":401,"meta":402},"\u002Fproducts\u002Ffa_132725",[],[],{"total":13},{"items":404,"suggested_section":405},[],{"slug":406,"name":407},"produkty-i-sostav","Продукты и состав"]