[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-fa_132954":3,"product-similar-fa_132954":195,"product-groups-fa_132954":346,"seo-meta:\u002Fproducts\u002Ffa_132954":405,"thread-product-fa_132954":412,"tips:\u002Fproducts\u002Ffa_132954":414,"questions-product-fa_132954":419},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":57,"nutrient_profile":98,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":113,"nutrient_links":114,"source_url":179,"source":180,"updated_at":181,"indexable":113,"measures":182},"fa_132954","Желтохвост (лакедра) (сырой)","рыба","fsh",null,"ryba","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},5.24,0,23.14,146,{"vitamin_a":17,"vitamin_c":22,"vitamin_k":27,"vitamin_b1":30,"vitamin_b2":34,"vitamin_b5":37,"vitamin_b6":41,"vitamin_b9":45,"vitamin_pp":49,"vitamin_b12":53},{"name":18,"unit":19,"amount":20,"dailyNormPct":21},"Витамин A","мкг",29,3.2,{"name":23,"unit":24,"amount":25,"dailyNormPct":26},"Витамин C","мг",2.8,3.1,{"name":28,"unit":19,"amount":29,"dailyNormPct":29},"Витамин K",0.1,{"name":31,"unit":24,"amount":32,"dailyNormPct":33},"Витамин B1",0.144,12,{"name":35,"unit":24,"amount":36,"dailyNormPct":26},"Витамин B2",0.04,{"name":38,"unit":24,"amount":39,"dailyNormPct":40},"Витамин B5",0.59,11.8,{"name":42,"unit":24,"amount":43,"dailyNormPct":44},"Витамин B6",0.16,12.3,{"name":46,"unit":19,"amount":47,"dailyNormPct":48},"Витамин B9",4,1,{"name":50,"unit":24,"amount":51,"dailyNormPct":52},"Витамин B3",6.8,42.5,{"name":54,"unit":19,"amount":55,"dailyNormPct":56},"Витамин B12",1.3,54.2,{"iron":58,"zinc":62,"copper":66,"sodium":70,"calcium":74,"selenium":78,"magnesium":82,"manganese":86,"potassium":90,"phosphorus":94},{"name":59,"unit":24,"amount":60,"dailyNormPct":61},"Железо",0.49,4.9,{"name":63,"unit":24,"amount":64,"dailyNormPct":65},"Цинк",0.52,4.7,{"name":67,"unit":24,"amount":68,"dailyNormPct":69},"Медь",0.045,5,{"name":71,"unit":24,"amount":72,"dailyNormPct":73},"Натрий",39,3,{"name":75,"unit":24,"amount":76,"dailyNormPct":77},"Кальций",23,2.3,{"name":79,"unit":19,"amount":80,"dailyNormPct":81},"Селен",36.5,66.4,{"name":83,"unit":24,"amount":84,"dailyNormPct":85},"Магний",30,7.5,{"name":87,"unit":24,"amount":88,"dailyNormPct":89},"Марганец",0.015,0.7,{"name":91,"unit":24,"amount":92,"dailyNormPct":93},"Калий",420,8.9,{"name":95,"unit":24,"amount":96,"dailyNormPct":97},"Фосфор",157,22.4,{"score":99,"zone":100,"positives":101,"negatives":112},42,"medium",[102,105,109],{"slug":103,"name":54,"dailyNormPct":104},"vitamin_b12",43,{"slug":106,"name":107,"dailyNormPct":108},"protein","Белок",31,{"slug":110,"name":91,"dailyNormPct":111},"potassium",17,[],true,{"vitamin_a":115,"vitamin_c":118,"vitamin_k":120,"vitamin_b1":122,"vitamin_b2":125,"vitamin_b5":128,"vitamin_b6":130,"vitamin_b9":133,"vitamin_pp":136,"vitamin_b12":138,"iron":141,"zinc":144,"copper":147,"sodium":150,"calcium":153,"selenium":156,"magnesium":159,"manganese":162,"potassium":164,"phosphorus":167,"fiber":170,"cholesterol":173,"water":176},{"top":116,"info":117},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"info":119},"\u002Fnutrients\u002Fvitamin-c",{"info":121},"\u002Fnutrients\u002Fvitamin-k",{"top":123,"info":124},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":126,"info":127},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":129},"\u002Fnutrients\u002Fvitamin-b5",{"top":131,"info":132},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":134,"info":135},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":137},"\u002Fnutrients\u002Fvitamin-pp",{"top":139,"info":140},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":142,"info":143},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":145,"info":146},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":148,"info":149},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":151,"info":152},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":154,"info":155},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":157,"info":158},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":160,"info":161},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":163},"\u002Fnutrients\u002Fmarganets",{"top":165,"info":166},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":168,"info":169},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":171,"info":172},"\u002Fnutrients\u002Fkletchatka#mnogo","\u002Fnutrients\u002Fkletchatka",{"top":174,"info":175},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":177,"info":178},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Ffitaudit.ru\u002Ffood\u002F132954","external","2026-08-23T07:00:05.900Z",[183,188],{"unit":184,"label":185,"short_label":186,"kind":184,"grams":187,"is_default":113},"portion","Порция","порц.",150,{"unit":189,"label":190,"short_label":191,"kind":192,"grams":193,"is_default":194},"palm","Ладонь","ладонь","body",110,false,{"items":196,"cross_items":258,"meta":344},[197,204,211,217,223,228,234,239,246,252],{"product_id":198,"name":199,"category":6,"state":10,"kbju_per_100g":200,"source":180,"similarity":203,"updated_at":181},"hd_18222","Ставрида, все виды, сырая",{"fat":201,"carbs":13,"protein":202,"calories":15},5.2,23.1,100,{"product_id":205,"name":206,"category":6,"state":10,"kbju_per_100g":207,"source":180,"similarity":210,"updated_at":181},"bfg_216369","Сукмбрия",{"fat":208,"carbs":13,"protein":209,"calories":15},6,23.6,99,{"product_id":212,"name":213,"category":6,"state":10,"kbju_per_100g":214,"source":180,"similarity":216,"updated_at":181},"hd_18273","Окунь пресноводный, все виды, приготовленный на жару",{"fat":65,"carbs":13,"protein":215,"calories":15},24.2,98,{"product_id":218,"name":219,"category":6,"state":10,"kbju_per_100g":220,"source":180,"similarity":216,"updated_at":181},"bfg_351757","Скумбрия ВкусАрт",{"fat":47,"carbs":13,"protein":221,"calories":222},20,145,{"product_id":224,"name":225,"category":6,"state":10,"kbju_per_100g":226,"source":180,"similarity":216,"updated_at":181},"cz_sea_jukola","Юкола",{"fat":69,"carbs":13,"protein":227,"calories":222},25,{"product_id":229,"name":230,"category":6,"state":10,"kbju_per_100g":231,"source":180,"similarity":216,"updated_at":181},"hd_18207","Тунец голубой",{"fat":61,"carbs":13,"protein":232,"calories":233},23.3,144,{"product_id":235,"name":236,"category":6,"state":10,"kbju_per_100g":237,"source":180,"similarity":216,"updated_at":181},"bfg_34843","Тунец филе в масле",{"fat":61,"carbs":13,"protein":238,"calories":222},24.9,{"product_id":240,"name":241,"category":6,"state":10,"kbju_per_100g":242,"source":180,"similarity":216,"updated_at":181},"bfg_194383","Фарель копчёная филе",{"fat":243,"carbs":244,"protein":245,"calories":233},5.6,0.5,23.2,{"product_id":247,"name":248,"category":6,"state":10,"kbju_per_100g":249,"source":180,"similarity":216,"updated_at":181},"hd_18171","Кижуч, дикий, сырой",{"fat":250,"carbs":13,"protein":251,"calories":15},5.9,21.6,{"product_id":253,"name":254,"category":6,"state":10,"kbju_per_100g":255,"source":180,"similarity":216,"updated_at":181},"fa_132792","Кижуч (сырой)",{"fat":256,"carbs":13,"protein":257,"calories":15},5.93,21.62,[259,266,273,281,289,298,307,316,326,336],{"product_id":260,"name":261,"category":262,"state":10,"kbju_per_100g":263,"source":180,"similarity":210,"updated_at":181},"hd_18981","Баранина австралийская, ребра, только мясо, обрезь до 1\u002F8'' жира, сырая","мясо",{"fat":243,"carbs":13,"protein":264,"calories":265},24.1,147,{"product_id":267,"name":268,"category":269,"state":10,"kbju_per_100g":270,"source":180,"similarity":216,"updated_at":181},"bfg_358162","Ножки куриные без кожи","птица",{"fat":271,"carbs":13,"protein":272,"calories":15},6.1,22.2,{"product_id":274,"name":275,"category":276,"state":10,"kbju_per_100g":277,"source":180,"similarity":279,"updated_at":280},"bfg_301452","Котлеты из курицы и сыра","молочка",{"fat":69,"carbs":48,"protein":221,"calories":278},143,96,"2026-08-22T16:07:12.265Z",{"product_id":282,"name":283,"category":284,"state":10,"kbju_per_100g":285,"source":180,"similarity":279,"updated_at":288},"bfg_231015","Бычок вяленый","снеки",{"fat":69,"carbs":13,"protein":286,"calories":287},24,141,"2026-08-23T05:47:49.130Z",{"product_id":290,"name":291,"category":292,"state":10,"kbju_per_100g":293,"source":180,"similarity":279,"updated_at":181},"bfg_264890","Омлет с тунцом для тортильи","яйца",{"fat":294,"carbs":295,"protein":296,"calories":297},6.3,0.4,22.7,149,{"product_id":299,"name":300,"category":301,"state":10,"kbju_per_100g":302,"source":180,"similarity":305,"updated_at":306},"hd_20404","KENTUCKY FRIED CHICKEN, жареная курица \"ORIGINAL RECIPE\", грудка, только мясо, информация состоянием на  январь 2007","бакалея",{"fat":303,"carbs":13,"protein":304,"calories":297},4.6,26.9,95,"2026-07-06T15:33:32.506Z",{"product_id":308,"name":309,"category":310,"state":10,"kbju_per_100g":311,"source":180,"similarity":314,"updated_at":315},"bfg_228975","Бульонка говяжья (голяшка)","готовые_блюда",{"fat":312,"carbs":13,"protein":313,"calories":265},7.2,20.6,94,"2026-08-22T16:07:45.426Z",{"product_id":317,"name":318,"category":319,"state":10,"kbju_per_100g":320,"source":180,"similarity":314,"updated_at":325},"bfg_264713","Кабачок тушеный (1800 г + 60 г луковица + 300 г воды) с постной говядиной (500 г тушится отдельно), порция 300 г","овощи",{"fat":321,"carbs":322,"protein":323,"calories":324},6.2,1.4,19.5,143.33,"2026-08-22T18:54:56.058Z",{"product_id":327,"name":328,"category":329,"state":10,"kbju_per_100g":330,"source":180,"similarity":334,"updated_at":335},"bfg_293302","Лимонное пирожное","сладости",{"fat":331,"carbs":332,"protein":221,"calories":333},7,2,148,93,"2026-08-23T02:23:45.486Z",{"product_id":337,"name":338,"category":339,"state":10,"kbju_per_100g":340,"source":180,"similarity":342,"updated_at":343},"cz_drink_tea-6","Чай жёлтый сухой","напитки",{"fat":341,"carbs":47,"protein":221,"calories":287},5.1,92,"2026-07-15T16:51:54.550Z",{"total":345,"cross_total":345,"limit":345},10,{"groups":347,"parent":8},[348],{"category_slug":9,"group_slug":349,"h1":350,"title":351,"total":352,"items":353},"morskaya-ryba-prochaya","Прочая морская рыба","Морская рыба — калорийность, белок и жиры на 100 г",302,[354,362,369,374,380,387,394,399],{"product_id":355,"name":356,"kbju_per_100g":357},"bfg_274407","Паста рыбная анчоусная",{"fat":358,"carbs":359,"protein":360,"calories":361},54,3.3,8.3,532,{"product_id":363,"name":364,"kbju_per_100g":365},"bfg_258421","паста Атлантик Фиш белая рыба",{"fat":366,"carbs":359,"protein":367,"calories":368},32.5,12.9,380,{"product_id":370,"name":371,"kbju_per_100g":372},"bfg_350873","анчоусы в масле",{"fat":373,"carbs":29,"protein":345,"calories":368},38,{"product_id":375,"name":376,"kbju_per_100g":377},"bfg_345852","Анчоусы филе в масле",{"fat":378,"carbs":48,"protein":33,"calories":379},36,376,{"product_id":381,"name":382,"kbju_per_100g":383},"cz_sea_sole-5","Язык морской жареный",{"fat":384,"carbs":385,"protein":221,"calories":386},30.3,4.2,369,{"product_id":388,"name":389,"kbju_per_100g":390},"bfg_276974","Анчоусы в масле",{"fat":391,"carbs":29,"protein":392,"calories":393},34,9,340,{"product_id":395,"name":396,"kbju_per_100g":397},"cz_sea_anchovy-5","Хамса слабосоленая Балтийский берег Европейский Анчоус Оливковый в масле",{"fat":391,"carbs":13,"protein":398,"calories":393},9.5,{"product_id":400,"name":401,"kbju_per_100g":402},"bfg_268596","желтый полосатик сушено-вяленый",{"fat":403,"carbs":13,"protein":358,"calories":404},13,330,{"page_type":406,"point":8,"template":407,"blocks":411},"product-detail",{"kind":408,"title_tpl":409,"description_tpl":410,"h1_tpl":8,"og_image":8,"noindex":194},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":413},[],{"page_path":415,"is_entity_page":194,"items":416,"slots":417,"meta":418},"\u002Fproducts\u002Ffa_132954",[],[],{"total":13},{"items":420,"suggested_section":421},[],{"slug":422,"name":423},"produkty-i-sostav","Продукты и состав"]