[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-fa_157979":3,"product-similar-fa_157979":233,"product-groups-fa_157979":390,"seo-meta:\u002Fproducts\u002Ffa_157979":444,"thread-product-fa_157979":451,"questions-product-fa_157979":453,"tips:\u002Fproducts\u002Ffa_157979":458},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":64,"nutrient_profile":105,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":121,"nutrient_links":122,"source_url":196,"source":197,"updated_at":198,"indexable":199,"measures":200},"fa_157979","Полба (крупа в сухом виде)","крупы","crl",null,"krupy","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},2.43,70.19,14.57,338,{"vitamin_a":17,"vitamin_c":21,"vitamin_e":24,"vitamin_k":28,"vitamin_b1":32,"vitamin_b2":36,"vitamin_b5":40,"vitamin_b6":44,"vitamin_b9":48,"vitamin_pp":52,"vitamin_b12":56,"beta_carotene":58,"alpha_carotene":62},{"name":18,"unit":19,"amount":20,"dailyNormPct":20},"Витамин A","мкг",0,{"name":22,"unit":23,"amount":20,"dailyNormPct":20},"Витамин C","мг",{"name":25,"unit":23,"amount":26,"dailyNormPct":27},"Витамин E",0.79,5.4,{"name":29,"unit":19,"amount":30,"dailyNormPct":31},"Витамин K",3.6,3,{"name":33,"unit":23,"amount":34,"dailyNormPct":35},"Витамин B1",0.364,30.3,{"name":37,"unit":23,"amount":38,"dailyNormPct":39},"Витамин B2",0.113,8.7,{"name":41,"unit":23,"amount":42,"dailyNormPct":43},"Витамин B5",1.068,21.4,{"name":45,"unit":23,"amount":46,"dailyNormPct":47},"Витамин B6",0.23,17.7,{"name":49,"unit":19,"amount":50,"dailyNormPct":51},"Витамин B9",45,11.3,{"name":53,"unit":23,"amount":54,"dailyNormPct":55},"Витамин B3",6.843,42.8,{"name":57,"unit":19,"amount":20,"dailyNormPct":20},"Витамин B12",{"name":59,"unit":19,"amount":60,"dailyNormPct":61},"Бета-каротин",5,0.1,{"name":63,"unit":19,"amount":20,"dailyNormPct":20},"Альфа-каротин",{"iron":65,"zinc":69,"copper":73,"sodium":77,"calcium":81,"selenium":85,"magnesium":89,"manganese":93,"potassium":97,"phosphorus":101},{"name":66,"unit":23,"amount":67,"dailyNormPct":68},"Железо",4.44,44.4,{"name":70,"unit":23,"amount":71,"dailyNormPct":72},"Цинк",3.28,29.8,{"name":74,"unit":23,"amount":75,"dailyNormPct":76},"Медь",0.511,56.8,{"name":78,"unit":23,"amount":79,"dailyNormPct":80},"Натрий",8,0.6,{"name":82,"unit":23,"amount":83,"dailyNormPct":84},"Кальций",27,2.7,{"name":86,"unit":19,"amount":87,"dailyNormPct":88},"Селен",11.7,21.3,{"name":90,"unit":23,"amount":91,"dailyNormPct":92},"Магний",136,34,{"name":94,"unit":23,"amount":95,"dailyNormPct":96},"Марганец",2.983,129.7,{"name":98,"unit":23,"amount":99,"dailyNormPct":100},"Калий",388,8.3,{"name":102,"unit":23,"amount":103,"dailyNormPct":104},"Фосфор",401,57.3,{"score":106,"zone":107,"positives":108,"negatives":120},42,"medium",[109,112,116,118],{"slug":110,"name":66,"dailyNormPct":111},"iron",44,{"slug":113,"name":114,"dailyNormPct":115},"fiber","Пищевые волокна",43,{"slug":117,"name":90,"dailyNormPct":92},"magnesium",{"slug":119,"name":70,"dailyNormPct":83},"zinc",[],false,{"vitamin_a":123,"vitamin_c":126,"vitamin_e":128,"vitamin_k":131,"vitamin_b1":133,"vitamin_b2":136,"vitamin_b5":139,"vitamin_b6":141,"vitamin_b9":144,"vitamin_pp":147,"vitamin_b12":149,"iron":152,"zinc":155,"copper":158,"sodium":161,"calcium":164,"selenium":167,"magnesium":170,"manganese":173,"potassium":175,"phosphorus":178,"fiber":181,"starch":184,"sugars":187,"cholesterol":190,"water":193},{"top":124,"info":125},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"info":127},"\u002Fnutrients\u002Fvitamin-c",{"top":129,"info":130},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":132},"\u002Fnutrients\u002Fvitamin-k",{"top":134,"info":135},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":137,"info":138},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":140},"\u002Fnutrients\u002Fvitamin-b5",{"top":142,"info":143},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":145,"info":146},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":148},"\u002Fnutrients\u002Fvitamin-pp",{"top":150,"info":151},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":153,"info":154},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":156,"info":157},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":159,"info":160},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":162,"info":163},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":165,"info":166},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":168,"info":169},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":171,"info":172},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":174},"\u002Fnutrients\u002Fmarganets",{"top":176,"info":177},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":179,"info":180},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":182,"info":183},"\u002Fnutrients\u002Fkletchatka#mnogo","\u002Fnutrients\u002Fkletchatka",{"top":185,"info":186},"\u002Fproducts\u002Frich\u002Fkrahmal","\u002Fnutrients\u002Fkrahmal-info",{"top":188,"info":189},"\u002Fnutrients\u002Fsahar-info#mnogo","\u002Fnutrients\u002Fsahar-info",{"top":191,"info":192},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":194,"info":195},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Ffitaudit.ru\u002Ffood\u002F157979","external","2026-08-10T19:18:39.913Z",true,[201,207,213,217,222,228],{"unit":202,"label":203,"short_label":204,"kind":205,"grams":206,"is_default":199},"glass","Стакан","ст.","volume",200,{"unit":208,"label":209,"short_label":210,"kind":211,"grams":212,"is_default":121},"tbsp","Ст. ложка","ст.л.","spoon",25,{"unit":214,"label":215,"short_label":216,"kind":211,"grams":79,"is_default":121},"tsp","Ч. ложка","ч.л.",{"unit":218,"label":219,"short_label":220,"kind":218,"grams":221,"is_default":121},"portion","Порция","порц.",210,{"unit":223,"label":224,"short_label":225,"kind":226,"grams":227,"is_default":121},"palm","Ладонь","ладонь","body",150,{"unit":229,"label":230,"short_label":231,"kind":226,"grams":232,"is_default":121},"fist","Кулак","кулак",180,{"items":234,"cross_items":301,"meta":388},[235,244,250,255,260,269,276,284,290,297],{"product_id":236,"name":237,"category":6,"state":10,"kbju_per_100g":238,"source":197,"similarity":242,"updated_at":243},"bfg_143503","полба дробленая",{"fat":239,"carbs":240,"protein":241,"calories":15},2.4,70.2,14.6,100,"2026-08-22T20:08:31.965Z",{"product_id":245,"name":246,"category":6,"state":10,"kbju_per_100g":247,"source":197,"similarity":242,"updated_at":249},"bfg_232763","Хлопья из полбы",{"fat":239,"carbs":248,"protein":241,"calories":15},71.4,"2026-08-22T20:08:33.406Z",{"product_id":251,"name":252,"category":6,"state":10,"kbju_per_100g":253,"source":197,"similarity":242,"updated_at":254},"bfg_352817","Хлопья пшеничные из полбы",{"fat":239,"carbs":248,"protein":241,"calories":15},"2026-08-22T20:08:33.618Z",{"product_id":256,"name":257,"category":6,"state":10,"kbju_per_100g":258,"source":197,"similarity":242,"updated_at":259},"bfg_247504","Хлопья фермерские из полбы",{"fat":239,"carbs":248,"protein":241,"calories":15},"2026-08-22T20:08:33.647Z",{"product_id":261,"name":262,"category":6,"state":10,"kbju_per_100g":263,"source":197,"similarity":267,"updated_at":268},"hd_19969","Мука из тритикале",{"fat":264,"carbs":265,"protein":266,"calories":15},1.8,58.5,13.2,99,"2026-07-06T15:11:54.871Z",{"product_id":270,"name":271,"category":6,"state":10,"kbju_per_100g":272,"source":197,"similarity":267,"updated_at":275},"bfg_345302","Крупа из спельты дробленая БиоЗерно",{"fat":84,"carbs":273,"protein":274,"calories":15},62,12,"2026-08-22T20:08:30.377Z",{"product_id":277,"name":278,"category":6,"state":10,"kbju_per_100g":279,"source":197,"similarity":267,"updated_at":283},"bfg_183968","крупа пшено в коробке",{"fat":280,"carbs":281,"protein":282,"calories":15},2.8,67,11.8,"2026-08-23T07:00:05.900Z",{"product_id":285,"name":286,"category":6,"state":10,"kbju_per_100g":287,"source":197,"similarity":267,"updated_at":289},"hd_20031","Полба (спельта), неприготовленная",{"fat":239,"carbs":288,"protein":241,"calories":15},59.5,"2026-07-06T15:12:36.289Z",{"product_id":291,"name":292,"category":6,"state":10,"kbju_per_100g":293,"source":197,"similarity":296,"updated_at":283},"bfg_156669","Хлопья пшённые",{"fat":31,"carbs":294,"protein":274,"calories":295},66,339,98,{"product_id":298,"name":299,"category":6,"state":10,"kbju_per_100g":300,"source":197,"similarity":296,"updated_at":283},"bfg_284107","ПШЕНО ЭКОЛАЙН",{"fat":31,"carbs":294,"protein":274,"calories":295},[302,307,315,324,334,343,354,363,371,380],{"product_id":303,"name":304,"category":305,"state":10,"kbju_per_100g":306,"source":197,"similarity":267,"updated_at":283},"bfg_241914","Цельнозерновая спельтовая мука","хлеб",{"fat":239,"carbs":240,"protein":241,"calories":295},{"product_id":308,"name":262,"category":309,"state":10,"kbju_per_100g":310,"source":197,"similarity":267,"updated_at":314},"fa_157769","бакалея",{"fat":311,"carbs":312,"protein":313,"calories":15},1.81,73.14,13.18,"2026-08-10T19:10:39.988Z",{"product_id":316,"name":317,"category":318,"state":10,"kbju_per_100g":319,"source":197,"similarity":267,"updated_at":323},"bfg_261259","лапша гречневая соба","макароны",{"fat":320,"carbs":321,"protein":322,"calories":295},1.4,59.2,12.3,"2026-08-22T20:08:56.223Z",{"product_id":325,"name":326,"category":327,"state":10,"kbju_per_100g":328,"source":197,"similarity":296,"updated_at":333},"bfg_134239","Сухарики бородинские","снеки",{"fat":329,"carbs":330,"protein":331,"calories":332},3.08,61.54,10.77,338.46,"2026-08-23T05:48:53.070Z",{"product_id":335,"name":336,"category":337,"state":10,"kbju_per_100g":338,"source":197,"similarity":296,"updated_at":342},"bfg_292637","суп грибной","готовые_блюда",{"fat":339,"carbs":340,"protein":274,"calories":341},2,68,340,"2026-08-22T20:08:32.786Z",{"product_id":344,"name":345,"category":346,"state":10,"kbju_per_100g":347,"source":197,"similarity":352,"updated_at":353},"bfg_230877","Вафельный стаканчик без мороженого","сладости",{"fat":348,"carbs":349,"protein":350,"calories":351},3.7,65.9,10.2,337,97,"2026-08-23T02:23:11.816Z",{"product_id":355,"name":356,"category":357,"state":10,"kbju_per_100g":358,"source":197,"similarity":352,"updated_at":362},"bfg_326046","Чайный напиток \"Имбирный\" с цедрой лимона","напитки",{"fat":359,"carbs":360,"protein":282,"calories":361},3.1,65,335,"2026-08-22T15:01:21.386Z",{"product_id":364,"name":365,"category":366,"state":10,"kbju_per_100g":367,"source":197,"similarity":352,"updated_at":283},"cz_vegetable_potato-10","Картофельное пюре быстрого приготовления сухое","овощи",{"fat":368,"carbs":369,"protein":370,"calories":351},3.8,75.3,10.5,{"product_id":372,"name":373,"category":374,"state":10,"kbju_per_100g":375,"source":197,"similarity":379,"updated_at":283},"fa_135762","Фасоль Лима (сухая)","бобовые",{"fat":376,"carbs":377,"protein":378,"calories":15},0.69,63.38,21.46,96,{"product_id":381,"name":382,"category":383,"state":10,"kbju_per_100g":384,"source":197,"similarity":379,"updated_at":387},"hd_13898","Сыворотка кислая, сухая","молочка",{"fat":385,"carbs":386,"protein":87,"calories":295},0.5,73.5,"2026-07-06T15:06:23.070Z",{"total":389,"cross_total":389,"limit":389},10,{"groups":391,"parent":8},[392],{"category_slug":9,"group_slug":393,"h1":394,"title":395,"total":294,"items":396},"polba","Полба (спельта)","Полба (спельта) — калорийность и БЖУ на 100 г",[397,405,412,419,423,429,433,440],{"product_id":398,"name":399,"kbju_per_100g":400},"bfg_274412","Каша из полбы (Престон)",{"fat":401,"carbs":402,"protein":403,"calories":404},6.5,61,17,398,{"product_id":406,"name":407,"kbju_per_100g":408},"bfg_356063","полба с мёдом farro Soffiato al miele",{"fat":320,"carbs":409,"protein":410,"calories":411},78,11,379,{"product_id":413,"name":414,"kbju_per_100g":415},"bfg_230441","Полба",{"fat":339,"carbs":416,"protein":417,"calories":418},73,15,370,{"product_id":420,"name":421,"kbju_per_100g":422},"bfg_259748","полба цельнозерновая",{"fat":339,"carbs":416,"protein":417,"calories":418},{"product_id":424,"name":425,"kbju_per_100g":426},"bfg_266292","Хлопья из полбы и геркулеса",{"fat":427,"carbs":428,"protein":274,"calories":418},4,71,{"product_id":430,"name":431,"kbju_per_100g":432},"cz_cereals_spelt-uvelka-1","Полба Увелка в пакетиках для варки",{"fat":339,"carbs":416,"protein":417,"calories":418},{"product_id":434,"name":435,"kbju_per_100g":436},"bfg_129101","Хлопья полбы",{"fat":239,"carbs":437,"protein":438,"calories":439},67.7,16.9,361,{"product_id":441,"name":246,"kbju_per_100g":442},"bfg_145415",{"fat":239,"carbs":443,"protein":403,"calories":439},67.8,{"page_type":445,"point":8,"template":446,"blocks":450},"product-detail",{"kind":447,"title_tpl":448,"description_tpl":449,"h1_tpl":8,"og_image":8,"noindex":121},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":452},[],{"items":454,"suggested_section":455},[],{"slug":456,"name":457},"produkty-i-sostav","Продукты и состав",{"page_path":459,"is_entity_page":121,"items":460,"slots":461,"meta":462},"\u002Fproducts\u002Ffa_157979",[],[],{"total":20}]