[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_120":3,"product-similar-hd_120":232,"product-groups-hd_120":359,"seo-meta:\u002Fproducts\u002Fhd_120":415,"thread-product-hd_120":422,"tips:\u002Fproducts\u002Fhd_120":424,"questions-product-hd_120":429},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":63,"nutrient_profile":120,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":139,"nutrient_links":140,"source_url":213,"source":214,"updated_at":215,"indexable":216,"measures":217},"hd_120","Кальмар","рыба","Рыба и морепродукты",null,"ryba","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},2.2,2,18,100,{"retinol":17,"vitamin_a":21,"vitamin_c":26,"vitamin_e":30,"vitamin_b1":33,"vitamin_b2":37,"vitamin_b4":41,"vitamin_b5":45,"vitamin_b6":48,"vitamin_b9":51,"vitamin_pp":55,"vitamin_b12":59},{"name":18,"unit":19,"amount":20},"Ретинол","мг",0.01,{"name":22,"unit":23,"amount":24,"dailyNormPct":25},"Витамин А, РЭ","мкг",10,1.1,{"name":27,"unit":19,"amount":28,"dailyNormPct":29},"Витамин C, аскорбиновая",1.5,1.7,{"name":31,"unit":19,"amount":12,"dailyNormPct":32},"Витамин Е, альфа токоферол, ТЭ",14.7,{"name":34,"unit":19,"amount":35,"dailyNormPct":36},"Витамин В1, тиамин",0.18,12,{"name":38,"unit":19,"amount":39,"dailyNormPct":40},"Витамин В2, рибофлавин",0.09,5,{"name":42,"unit":19,"amount":43,"dailyNormPct":44},"Витамин В4, холин",65,13,{"name":46,"unit":19,"amount":47,"dailyNormPct":24},"Витамин В5, пантотеновая",0.5,{"name":49,"unit":19,"amount":35,"dailyNormPct":50},"Витамин В6, пиридоксин",9,{"name":52,"unit":23,"amount":53,"dailyNormPct":54},"Витамин В9, фолаты",11,2.8,{"name":56,"unit":19,"amount":57,"dailyNormPct":58},"Витамин РР, НЭ",7.6,38,{"name":60,"unit":23,"amount":61,"dailyNormPct":62},"Витамин В12, кобаламин",1.3,43.3,{"iron":64,"zinc":67,"cobalt":71,"copper":75,"iodine":79,"nickel":83,"sodium":85,"sulfur":89,"calcium":93,"selenium":97,"magnesium":101,"manganese":105,"potassium":108,"molybdenum":112,"phosphorus":116},{"name":65,"unit":19,"amount":25,"dailyNormPct":66},"Железо, Fe",6.1,{"name":68,"unit":19,"amount":69,"dailyNormPct":70},"Цинк, Zn",1.8,15,{"name":72,"unit":23,"amount":73,"dailyNormPct":74},"Кобальт, Co",95,950,{"name":76,"unit":23,"amount":77,"dailyNormPct":78},"Медь, Cu",1500,150,{"name":80,"unit":23,"amount":81,"dailyNormPct":82},"Йод, I",300,200,{"name":84,"unit":23,"amount":53},"Никель, Ni",{"name":86,"unit":19,"amount":87,"dailyNormPct":88},"Натрий, Na",110,8.5,{"name":90,"unit":19,"amount":91,"dailyNormPct":92},"Сера, S",155.8,15.6,{"name":94,"unit":19,"amount":95,"dailyNormPct":96},"Кальций, Ca",40,4,{"name":98,"unit":23,"amount":99,"dailyNormPct":100},"Селен, Se",44.8,81.5,{"name":102,"unit":19,"amount":103,"dailyNormPct":104},"Магний, Mg",90,22.5,{"name":106,"unit":19,"amount":107,"dailyNormPct":88},"Марганец, Mn",0.17,{"name":109,"unit":19,"amount":110,"dailyNormPct":111},"Калий, K",280,11.2,{"name":113,"unit":23,"amount":114,"dailyNormPct":115},"Молибден, Mo",20,28.6,{"name":117,"unit":19,"amount":118,"dailyNormPct":119},"Фосфор, P",250,31.3,{"score":121,"zone":122,"positives":123,"negatives":138},78,"high",[124,128,131,135],{"slug":125,"name":126,"dailyNormPct":127},"omega_3","Омега-3 жирные кислоты",47,{"slug":129,"name":60,"dailyNormPct":130},"vitamin_b12",43,{"slug":132,"name":133,"dailyNormPct":134},"protein","Белок",24,{"slug":136,"name":102,"dailyNormPct":137},"magnesium",23,[],false,{"vitamin_a":141,"vitamin_c":144,"vitamin_e":146,"vitamin_b1":149,"vitamin_b2":152,"vitamin_b4":155,"vitamin_b5":157,"vitamin_b6":159,"vitamin_b9":162,"vitamin_pp":165,"vitamin_b12":167,"iron":170,"zinc":173,"copper":176,"iodine":179,"sodium":182,"calcium":185,"selenium":188,"magnesium":191,"manganese":194,"potassium":196,"molybdenum":199,"phosphorus":201,"omega_3":204,"cholesterol":207,"water":210},{"top":142,"info":143},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"info":145},"\u002Fnutrients\u002Fvitamin-c",{"top":147,"info":148},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"top":150,"info":151},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":153,"info":154},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":156},"\u002Fnutrients\u002Fvitamin-b4",{"info":158},"\u002Fnutrients\u002Fvitamin-b5",{"top":160,"info":161},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":163,"info":164},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":166},"\u002Fnutrients\u002Fvitamin-pp",{"top":168,"info":169},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":171,"info":172},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":174,"info":175},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":177,"info":178},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":180,"info":181},"\u002Fnutrients\u002Fyod#mnogo","\u002Fnutrients\u002Fyod",{"top":183,"info":184},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":186,"info":187},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":189,"info":190},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":192,"info":193},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":195},"\u002Fnutrients\u002Fmarganets",{"top":197,"info":198},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"info":200},"\u002Fnutrients\u002Fmolibden",{"top":202,"info":203},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":205,"info":206},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":208,"info":209},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":211,"info":212},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F120.php","external","2026-07-06T14:51:36.324Z",true,[218,223,227],{"unit":219,"label":220,"short_label":221,"kind":219,"grams":222,"is_default":216},"piece","Тушка","шт.",120,{"unit":224,"label":225,"short_label":226,"kind":224,"grams":78,"is_default":139},"portion","Порция","порц.",{"unit":228,"label":229,"short_label":230,"kind":231,"grams":87,"is_default":139},"palm","Ладонь","ладонь","body",{"items":233,"cross_items":278,"meta":358},[234,238,244,249,253,258,262,266,270,274],{"product_id":235,"name":5,"category":6,"state":10,"kbju_per_100g":236,"source":214,"similarity":15,"updated_at":237},"bfg_kalmar-myaso",{"fat":12,"carbs":13,"protein":14,"calories":15},"2026-08-22T18:04:01.732Z",{"product_id":239,"name":240,"category":6,"state":10,"kbju_per_100g":241,"source":214,"similarity":242,"updated_at":243},"bfg_322714","Кольца кальмара в рассоле",{"fat":13,"carbs":13,"protein":14,"calories":15},99,"2026-08-22T18:04:02.031Z",{"product_id":245,"name":246,"category":6,"state":10,"kbju_per_100g":247,"source":214,"similarity":242,"updated_at":248},"bfg_337121","Кальмар командорский",{"fat":13,"carbs":13,"protein":14,"calories":15},"2026-08-22T18:04:01.765Z",{"product_id":250,"name":251,"category":6,"state":10,"kbju_per_100g":252,"source":214,"similarity":242,"updated_at":243},"bfg_328714","Кольца кальмара",{"fat":13,"carbs":13,"protein":14,"calories":15},{"product_id":254,"name":255,"category":6,"state":10,"kbju_per_100g":256,"source":214,"similarity":242,"updated_at":257},"bfg_356171","кальмар",{"fat":13,"carbs":13,"protein":14,"calories":15},"2026-08-22T18:04:01.701Z",{"product_id":259,"name":260,"category":6,"state":10,"kbju_per_100g":261,"source":214,"similarity":242,"updated_at":248},"bfg_253178","Кальмар замороженый филие",{"fat":13,"carbs":13,"protein":14,"calories":15},{"product_id":263,"name":264,"category":6,"state":10,"kbju_per_100g":265,"source":214,"similarity":242,"updated_at":248},"bfg_322137","Кальмар Командорский, дикий (однократной морской заморозки)***",{"fat":13,"carbs":13,"protein":14,"calories":15},{"product_id":267,"name":268,"category":6,"state":10,"kbju_per_100g":269,"source":214,"similarity":242,"updated_at":248},"bfg_337874","Кальмар натуральный без кожицы",{"fat":13,"carbs":13,"protein":14,"calories":15},{"product_id":271,"name":272,"category":6,"state":10,"kbju_per_100g":273,"source":214,"similarity":242,"updated_at":248},"bfg_147996","Кальмар отварной",{"fat":13,"carbs":13,"protein":14,"calories":15},{"product_id":275,"name":276,"category":6,"state":10,"kbju_per_100g":277,"source":214,"similarity":242,"updated_at":248},"bfg_320754","Кальмар перуанско-чилийский натуральный",{"fat":13,"carbs":13,"protein":14,"calories":15},[279,289,297,305,313,320,328,336,344,352],{"product_id":280,"name":281,"category":282,"state":10,"kbju_per_100g":283,"source":214,"similarity":287,"updated_at":288},"bfg_365074","Фарш куриный 22.03.2026","птица",{"fat":284,"carbs":285,"protein":286,"calories":287},2.1,1.6,18.3,98,"2026-08-22T16:07:16.627Z",{"product_id":290,"name":291,"category":292,"state":10,"kbju_per_100g":293,"source":214,"similarity":287,"updated_at":296},"bfg_206211","Сосиски куриные с морковью","мясо",{"fat":284,"carbs":12,"protein":294,"calories":295},17.3,97,"2026-08-22T16:07:15.761Z",{"product_id":298,"name":299,"category":300,"state":10,"kbju_per_100g":301,"source":214,"similarity":287,"updated_at":304},"bfg_328313","Творог каждый день обезжиренный 0,5 бзмж (Каждый день (АШАН))","молочка",{"fat":13,"carbs":302,"protein":14,"calories":303},3,101,"2026-08-23T02:23:48.218Z",{"product_id":306,"name":307,"category":308,"state":10,"kbju_per_100g":309,"source":214,"similarity":295,"updated_at":312},"bfg_170874","Омлет с тунцом атака Дюкан","яйца",{"fat":54,"carbs":310,"protein":311,"calories":303},1.2,17.7,"2026-08-22T18:04:24.246Z",{"product_id":314,"name":315,"category":316,"state":10,"kbju_per_100g":317,"source":214,"similarity":295,"updated_at":319},"bfg_195919","Творог Наша Корова обезжиренный","фрукты",{"fat":69,"carbs":318,"protein":14,"calories":303},3.3,"2026-08-22T18:54:34.804Z",{"product_id":321,"name":322,"category":323,"state":10,"kbju_per_100g":324,"source":214,"similarity":295,"updated_at":327},"bfg_301351","Филе индейки запеченная в фольге","макароны",{"fat":325,"carbs":47,"protein":326,"calories":303},2.6,18.6,"2026-08-22T20:08:57.997Z",{"product_id":329,"name":330,"category":331,"state":10,"kbju_per_100g":332,"source":214,"similarity":334,"updated_at":335},"bfg_231021","Куриное филе в гранатово-апельсиновом соусе","бакалея",{"fat":325,"carbs":310,"protein":333,"calories":295},17.2,96,"2026-08-22T16:07:12.844Z",{"product_id":337,"name":338,"category":339,"state":10,"kbju_per_100g":340,"source":214,"similarity":334,"updated_at":343},"bfg_124411","Кофе растовримый","напитки",{"fat":341,"carbs":342,"protein":70,"calories":15},2.5,0,"2026-08-22T15:01:19.776Z",{"product_id":345,"name":346,"category":347,"state":10,"kbju_per_100g":348,"source":214,"similarity":334,"updated_at":351},"bfg_128188","Запеканка из курицы","готовые_блюда",{"fat":302,"carbs":349,"protein":14,"calories":350},1,103,"2026-08-22T16:07:10.635Z",{"product_id":353,"name":354,"category":355,"state":10,"kbju_per_100g":356,"source":214,"similarity":73,"updated_at":357},"cz_snack_shturval-12","Штурвал Янтарная рыбка","снеки",{"fat":69,"carbs":47,"protein":114,"calories":287},"2026-07-15T16:50:03.846Z",{"total":24,"cross_total":24,"limit":24},{"groups":360,"parent":8},[361],{"category_slug":9,"group_slug":362,"h1":5,"title":363,"total":364,"items":365},"kalmar","Кальмар — калорийность, белок и БЖУ на 100 г",227,[366,373,377,381,389,393,400,407],{"product_id":367,"name":368,"kbju_per_100g":369},"bfg_339709","Кальмар рубленый с креветкой в соусе",{"fat":370,"carbs":371,"protein":40,"calories":372},45,4.5,440,{"product_id":374,"name":375,"kbju_per_100g":376},"bfg_354583","намазка кальмар",{"fat":370,"carbs":371,"protein":40,"calories":372},{"product_id":378,"name":379,"kbju_per_100g":380},"cz_sea_quid-13","Кальмар Балтийский берег рубленый с креветкой в соусе",{"fat":370,"carbs":371,"protein":40,"calories":372},{"product_id":382,"name":383,"kbju_per_100g":384},"bfg_350906","Крем-паста кальмар и криль",{"fat":385,"carbs":386,"protein":387,"calories":388},41,6.5,3.5,410,{"product_id":390,"name":391,"kbju_per_100g":392},"bfg_356842","Паста с антарктическим крилем и кальмаром",{"fat":385,"carbs":386,"protein":387,"calories":388},{"product_id":394,"name":395,"kbju_per_100g":396},"bfg_144452","кальмары подкопченные",{"fat":28,"carbs":397,"protein":398,"calories":399},11.5,83.5,395,{"product_id":401,"name":402,"kbju_per_100g":403},"bfg_345709","Крем-паста Кальмар рубленный в соусе",{"fat":404,"carbs":387,"protein":405,"calories":406},38.5,8,392,{"product_id":408,"name":409,"kbju_per_100g":410},"bfg_33506","Кальмар сушеный",{"fat":411,"carbs":412,"protein":413,"calories":414},3.2,6.4,73.2,373,{"page_type":416,"point":8,"template":417,"blocks":421},"product-detail",{"kind":418,"title_tpl":419,"description_tpl":420,"h1_tpl":8,"og_image":8,"noindex":139},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":423},[],{"page_path":425,"is_entity_page":139,"items":426,"slots":427,"meta":428},"\u002Fproducts\u002Fhd_120",[],[],{"total":342},{"items":430,"suggested_section":431},[],{"slug":432,"name":433},"produkty-i-sostav","Продукты и состав"]