[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_127":3,"product-similar-hd_127":241,"product-groups-hd_127":371,"seo-meta:\u002Fproducts\u002Fhd_127":430,"thread-product-hd_127":437,"tips:\u002Fproducts\u002Fhd_127":439,"questions-product-hd_127":444},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":64,"nutrient_profile":131,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":139,"nutrient_links":140,"source_url":225,"source":226,"updated_at":227,"indexable":228,"measures":229},"hd_127","Цветная капуста","овощи","Овощи и зелень",null,"ovoshchi","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},0.3,4.2,2.5,30,{"vitamin_a":17,"vitamin_c":21,"vitamin_e":26,"vitamin_h":30,"vitamin_k":33,"vitamin_b1":37,"vitamin_b2":41,"vitamin_b4":44,"vitamin_b5":48,"vitamin_b6":52,"vitamin_b9":56,"vitamin_pp":60},{"name":18,"unit":19,"amount":20,"dailyNormPct":12},"Витамин А, РЭ","мкг",3,{"name":22,"unit":23,"amount":24,"dailyNormPct":25},"Витамин C, аскорбиновая","мг",70,77.8,{"name":27,"unit":23,"amount":28,"dailyNormPct":29},"Витамин Е, альфа токоферол, ТЭ",0.2,1.3,{"name":31,"unit":19,"amount":32,"dailyNormPct":20},"Витамин Н, биотин",1.5,{"name":34,"unit":19,"amount":35,"dailyNormPct":36},"Витамин К, филлохинон",16,13.3,{"name":38,"unit":23,"amount":39,"dailyNormPct":40},"Витамин В1, тиамин",0.1,6.7,{"name":42,"unit":23,"amount":39,"dailyNormPct":43},"Витамин В2, рибофлавин",5.6,{"name":45,"unit":23,"amount":46,"dailyNormPct":47},"Витамин В4, холин",45.2,9,{"name":49,"unit":23,"amount":50,"dailyNormPct":51},"Витамин В5, пантотеновая",0.9,18,{"name":53,"unit":23,"amount":54,"dailyNormPct":55},"Витамин В6, пиридоксин",0.16,8,{"name":57,"unit":19,"amount":58,"dailyNormPct":59},"Витамин В9, фолаты",23,5.8,{"name":61,"unit":23,"amount":62,"dailyNormPct":63},"Витамин РР, НЭ",1,5,{"iron":65,"zinc":69,"boron":73,"copper":76,"iodine":79,"nickel":82,"sodium":85,"sulfur":89,"calcium":93,"silicon":97,"aluminum":101,"chromium":104,"fluorine":108,"selenium":110,"magnesium":113,"manganese":117,"potassium":120,"molybdenum":124,"phosphorus":127},{"name":66,"unit":23,"amount":67,"dailyNormPct":68},"Железо, Fe",1.4,7.8,{"name":70,"unit":23,"amount":71,"dailyNormPct":72},"Цинк, Zn",0.28,2.3,{"name":74,"unit":19,"amount":75},"Бор, B",500,{"name":77,"unit":19,"amount":78,"dailyNormPct":13},"Медь, Cu",42,{"name":80,"unit":19,"amount":20,"dailyNormPct":81},"Йод, I",2,{"name":83,"unit":19,"amount":84},"Никель, Ni",8.85,{"name":86,"unit":23,"amount":87,"dailyNormPct":88},"Натрий, Na",10,0.8,{"name":90,"unit":23,"amount":91,"dailyNormPct":92},"Сера, S",19.2,1.9,{"name":94,"unit":23,"amount":95,"dailyNormPct":96},"Кальций, Ca",26,2.6,{"name":98,"unit":23,"amount":99,"dailyNormPct":100},"Кремний, Si",22,73.3,{"name":102,"unit":19,"amount":103},"Алюминий, Al",570,{"name":105,"unit":19,"amount":106,"dailyNormPct":107},"Хром, Cr",1.1,2.2,{"name":109,"unit":19,"amount":62},"Фтор, F",{"name":111,"unit":19,"amount":112,"dailyNormPct":106},"Селен, Se",0.6,{"name":114,"unit":23,"amount":115,"dailyNormPct":116},"Магний, Mg",17,4.3,{"name":118,"unit":23,"amount":119,"dailyNormPct":68},"Марганец, Mn",0.156,{"name":121,"unit":23,"amount":122,"dailyNormPct":123},"Калий, K",210,8.4,{"name":125,"unit":19,"amount":55,"dailyNormPct":126},"Молибден, Mo",11.4,{"name":128,"unit":23,"amount":129,"dailyNormPct":130},"Фосфор, P",51,6.4,{"score":132,"zone":133,"positives":134,"negatives":138},95,"high",[135],{"slug":136,"name":22,"dailyNormPct":137},"vitamin_c",78,[],false,{"vitamin_a":141,"vitamin_c":144,"vitamin_e":146,"vitamin_h":149,"vitamin_k":151,"vitamin_b1":153,"vitamin_b2":156,"vitamin_b4":159,"vitamin_b5":161,"vitamin_b6":163,"vitamin_b9":166,"vitamin_pp":169,"iron":171,"zinc":174,"copper":177,"iodine":180,"sodium":183,"calcium":186,"chromium":189,"fluorine":192,"selenium":194,"magnesium":197,"manganese":200,"potassium":202,"molybdenum":205,"phosphorus":207,"fiber":210,"starch":213,"sugars":216,"omega_3":219,"water":222},{"top":142,"info":143},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"info":145},"\u002Fnutrients\u002Fvitamin-c",{"top":147,"info":148},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":150},"\u002Fnutrients\u002Fvitamin-h",{"info":152},"\u002Fnutrients\u002Fvitamin-k",{"top":154,"info":155},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":157,"info":158},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":160},"\u002Fnutrients\u002Fvitamin-b4",{"info":162},"\u002Fnutrients\u002Fvitamin-b5",{"top":164,"info":165},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":167,"info":168},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":170},"\u002Fnutrients\u002Fvitamin-pp",{"top":172,"info":173},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":175,"info":176},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":178,"info":179},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":181,"info":182},"\u002Fnutrients\u002Fyod#mnogo","\u002Fnutrients\u002Fyod",{"top":184,"info":185},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":187,"info":188},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":190,"info":191},"\u002Fnutrients\u002Fhrom#mnogo","\u002Fnutrients\u002Fhrom",{"info":193},"\u002Fnutrients\u002Fftor",{"top":195,"info":196},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":198,"info":199},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":201},"\u002Fnutrients\u002Fmarganets",{"top":203,"info":204},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"info":206},"\u002Fnutrients\u002Fmolibden",{"top":208,"info":209},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":211,"info":212},"\u002Fnutrients\u002Fkletchatka#mnogo","\u002Fnutrients\u002Fkletchatka",{"top":214,"info":215},"\u002Fproducts\u002Frich\u002Fkrahmal","\u002Fnutrients\u002Fkrahmal-info",{"top":217,"info":218},"\u002Fnutrients\u002Fsahar-info#mnogo","\u002Fnutrients\u002Fsahar-info",{"top":220,"info":221},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":223,"info":224},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F127.php","external","2026-07-06T14:35:33.945Z",true,[230,235],{"unit":231,"label":232,"short_label":233,"kind":231,"grams":234,"is_default":228},"portion","Порция","порц.",150,{"unit":236,"label":237,"short_label":238,"kind":239,"grams":240,"is_default":139},"palm","Ладонь","ладонь","body",120,{"items":242,"cross_items":293,"meta":370},[243,249,254,259,263,269,275,278,282,288],{"product_id":244,"name":245,"category":6,"state":10,"kbju_per_100g":246,"source":226,"similarity":247,"updated_at":248},"bfg_188007","капуста цветная",{"fat":12,"carbs":13,"protein":14,"calories":15},100,"2026-08-22T18:54:56.241Z",{"product_id":250,"name":251,"category":6,"state":10,"kbju_per_100g":252,"source":226,"similarity":247,"updated_at":253},"cz_vegetable_romanesco","Капуста романеско",{"fat":12,"carbs":13,"protein":14,"calories":15},"2026-07-15T16:19:01.022Z",{"product_id":255,"name":256,"category":6,"state":10,"kbju_per_100g":257,"source":226,"similarity":247,"updated_at":258},"bfg_160879","Романеско",{"fat":12,"carbs":13,"protein":14,"calories":15},"2026-08-22T18:54:57.899Z",{"product_id":260,"name":5,"category":6,"state":10,"kbju_per_100g":261,"source":226,"similarity":247,"updated_at":262},"bfg_211288",{"fat":12,"carbs":13,"protein":14,"calories":15},"2026-08-22T18:54:58.859Z",{"product_id":264,"name":265,"category":6,"state":10,"kbju_per_100g":266,"source":226,"similarity":247,"updated_at":268},"bfg_157127","Цветная капуста быстрозамороженная",{"fat":12,"carbs":13,"protein":14,"calories":267},29.5,"2026-08-22T18:54:58.902Z",{"product_id":270,"name":271,"category":6,"state":10,"kbju_per_100g":272,"source":226,"similarity":274,"updated_at":248},"bfg_207388","капуста цветная замороженная",{"fat":12,"carbs":273,"protein":14,"calories":15},4,99,{"product_id":276,"name":5,"category":6,"state":10,"kbju_per_100g":277,"source":226,"similarity":274,"updated_at":262},"bfg_276705",{"fat":12,"carbs":273,"protein":14,"calories":15},{"product_id":279,"name":280,"category":6,"state":10,"kbju_per_100g":281,"source":226,"similarity":274,"updated_at":268},"bfg_266674","Цветная капуста Каждый день (Каждый день (АШАН))",{"fat":12,"carbs":273,"protein":14,"calories":15},{"product_id":283,"name":284,"category":6,"state":10,"kbju_per_100g":285,"source":226,"similarity":274,"updated_at":268},"bfg_266704","Цветная капуста на пару в мультиварке",{"fat":12,"carbs":273,"protein":286,"calories":287},2.4,29,{"product_id":289,"name":290,"category":6,"state":10,"kbju_per_100g":291,"source":226,"similarity":274,"updated_at":262},"bfg_352963","цветная капуста",{"fat":12,"carbs":292,"protein":14,"calories":15},4.5,[294,302,309,316,326,333,341,349,355,362],{"product_id":295,"name":296,"category":297,"state":10,"kbju_per_100g":298,"source":226,"similarity":274,"updated_at":301},"hd_16652","Фасоль стручковая шелли, консервированная","бобовые",{"fat":28,"carbs":299,"protein":300,"calories":15},2.8,1.8,"2026-07-06T15:19:33.106Z",{"product_id":303,"name":304,"category":305,"state":10,"kbju_per_100g":306,"source":226,"similarity":274,"updated_at":308},"bfg_350944","Манго замороженное","фрукты",{"fat":28,"carbs":307,"protein":81,"calories":15},3.6,"2026-08-23T07:00:05.900Z",{"product_id":310,"name":311,"category":312,"state":10,"kbju_per_100g":313,"source":226,"similarity":274,"updated_at":315},"hd_18021","Молочный коктейль, шоколадный, малокалорийный, с аспартамом (E951), порошок, приготовленный на воде со льдом","напитки",{"fat":28,"carbs":314,"protein":107,"calories":287},3.7,"2026-07-06T14:22:08.317Z",{"product_id":317,"name":318,"category":319,"state":10,"kbju_per_100g":320,"source":226,"similarity":324,"updated_at":325},"cz_soup_soup-hortex-4","Суп Hortex зимний","готовые_блюда",{"fat":12,"carbs":321,"protein":322,"calories":323},3.5,2.1,32,98,"2026-08-10T19:07:11.869Z",{"product_id":327,"name":328,"category":329,"state":10,"kbju_per_100g":330,"source":226,"similarity":324,"updated_at":332},"bfg_321751","пассата","бакалея",{"fat":331,"carbs":273,"protein":322,"calories":15},0.4,"2026-08-23T05:48:35.031Z",{"product_id":334,"name":335,"category":336,"state":10,"kbju_per_100g":337,"source":226,"similarity":340,"updated_at":308},"bfg_139257","Молоко 0%","молочка",{"fat":39,"carbs":338,"protein":20,"calories":339},4.7,31,97,{"product_id":342,"name":343,"category":344,"state":10,"kbju_per_100g":345,"source":226,"similarity":347,"updated_at":348},"bfg_157512","мусс малина прайм","сладости",{"fat":331,"carbs":63,"protein":96,"calories":346},34,96,"2026-08-23T02:23:46.430Z",{"product_id":350,"name":5,"category":351,"state":10,"kbju_per_100g":352,"source":226,"similarity":132,"updated_at":354},"bfg_258038","орехи",{"fat":12,"carbs":20,"protein":32,"calories":353},25,"2026-08-23T06:59:42.148Z",{"product_id":356,"name":357,"category":358,"state":10,"kbju_per_100g":359,"source":226,"similarity":132,"updated_at":361},"bfg_267402","помидоры маринованные","снеки",{"fat":360,"carbs":20,"protein":81,"calories":323},0,"2026-08-23T05:47:49.609Z",{"product_id":363,"name":364,"category":365,"state":10,"kbju_per_100g":366,"source":226,"similarity":368,"updated_at":369},"bfg_226619","подлива от индейки с овощами","птица",{"fat":331,"carbs":367,"protein":107,"calories":346},5.3,94,"2026-08-22T16:07:14.493Z",{"total":87,"cross_total":87,"limit":87},{"groups":372,"parent":8},[373],{"category_slug":9,"group_slug":374,"h1":5,"title":375,"total":376,"items":377},"kapusta-cvetnaya","Цветная капуста — калорийность и БЖУ на 100 г",133,[378,385,392,398,406,413,419,425],{"product_id":379,"name":380,"kbju_per_100g":381},"bfg_247864","Цветная капуста в кляре",{"fat":35,"carbs":382,"protein":383,"calories":384},19.1,14,278,{"product_id":386,"name":387,"kbju_per_100g":388},"bfg_240768","Цветная капуста с заправкой из кешью",{"fat":389,"carbs":390,"protein":390,"calories":391},11.6,6.2,152,{"product_id":393,"name":394,"kbju_per_100g":395},"bfg_321036","Цветная капуста, жареная с луком и яйцом",{"fat":396,"carbs":292,"protein":59,"calories":397},11.1,141,{"product_id":399,"name":400,"kbju_per_100g":401},"bfg_270630","Запечённые цветная капуста и брокколи",{"fat":402,"carbs":403,"protein":404,"calories":405},8.6,7.2,8.1,139,{"product_id":407,"name":408,"kbju_per_100g":409},"bfg_163610","Капуста цветная обжаренная в сухарях",{"fat":410,"carbs":411,"protein":321,"calories":412},6.8,10.9,123,{"product_id":414,"name":415,"kbju_per_100g":416},"bfg_104188","Курица с брокколи и цветной капустой",{"fat":116,"carbs":417,"protein":418,"calories":240},3.2,16.3,{"product_id":420,"name":421,"kbju_per_100g":422},"bfg_215092","Капуста цветная с морковкой по-корейски",{"fat":87,"carbs":423,"protein":424,"calories":240},6.3,1.2,{"product_id":426,"name":427,"kbju_per_100g":428},"bfg_231559","Цветная капуста жаренная",{"fat":87,"carbs":429,"protein":20,"calories":240},5.7,{"page_type":431,"point":8,"template":432,"blocks":436},"product-detail",{"kind":433,"title_tpl":434,"description_tpl":435,"h1_tpl":8,"og_image":8,"noindex":139},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":438},[],{"page_path":440,"is_entity_page":139,"items":441,"slots":442,"meta":443},"\u002Fproducts\u002Fhd_127",[],[],{"total":360},{"items":445,"suggested_section":446},[],{"slug":447,"name":448},"produkty-i-sostav","Продукты и состав"]