[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_1306":3,"product-similar-hd_1306":151,"product-groups-hd_1306":312,"seo-meta:\u002Fproducts\u002Fhd_1306":371,"thread-product-hd_1306":378,"tips:\u002Fproducts\u002Fhd_1306":380,"questions-product-hd_1306":385},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":41,"nutrient_profile":73,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":87,"nutrient_links":88,"source_url":135,"source":136,"updated_at":137,"indexable":138,"measures":139},"hd_1306","Лещ в томатном соусе. Консервы","рыба","Рыба и морепродукты",null,"ryba","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},5.1,4,15.3,124,{"retinol":17,"vitamin_a":21,"vitamin_e":26,"vitamin_b1":30,"vitamin_b2":33,"vitamin_pp":37},{"name":18,"unit":19,"amount":20},"Ретинол","мг",0.02,{"name":22,"unit":23,"amount":24,"dailyNormPct":25},"Витамин А, РЭ","мкг",71,7.9,{"name":27,"unit":19,"amount":28,"dailyNormPct":29},"Витамин Е, альфа токоферол, ТЭ",1.2,8,{"name":31,"unit":19,"amount":32,"dailyNormPct":13},"Витамин В1, тиамин",0.06,{"name":34,"unit":19,"amount":35,"dailyNormPct":36},"Витамин В2, рибофлавин",0.07,3.9,{"name":38,"unit":19,"amount":39,"dailyNormPct":40},"Витамин РР, НЭ",4.8,24,{"iron":42,"sodium":46,"sulfur":50,"calcium":53,"chlorine":57,"magnesium":61,"potassium":65,"phosphorus":69},{"name":43,"unit":19,"amount":44,"dailyNormPct":45},"Железо, Fe",0.4,2.2,{"name":47,"unit":19,"amount":48,"dailyNormPct":49},"Натрий, Na",733,56.4,{"name":51,"unit":19,"amount":52,"dailyNormPct":14},"Сера, S",153,{"name":54,"unit":19,"amount":55,"dailyNormPct":56},"Кальций, Ca",424,42.4,{"name":58,"unit":19,"amount":59,"dailyNormPct":60},"Хлор, Cl",1015,44.1,{"name":62,"unit":19,"amount":63,"dailyNormPct":64},"Магний, Mg",57,14.3,{"name":66,"unit":19,"amount":67,"dailyNormPct":68},"Калий, K",367,14.7,{"name":70,"unit":19,"amount":71,"dailyNormPct":72},"Фосфор, P",320,40,{"score":74,"zone":75,"positives":76,"negatives":84},37,"medium",[77,80],{"slug":78,"name":54,"dailyNormPct":79},"calcium",42,{"slug":81,"name":82,"dailyNormPct":83},"protein","Белок",20,[85],{"slug":86,"name":47,"amount":48,"unit":19,"limitPct":74},"sodium",false,{"vitamin_a":89,"vitamin_e":92,"vitamin_b1":95,"vitamin_b2":98,"vitamin_pp":101,"iron":103,"sodium":106,"calcium":109,"chlorine":112,"magnesium":114,"potassium":117,"phosphorus":120,"fiber":123,"starch":126,"sugars":129,"water":132},{"top":90,"info":91},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"top":93,"info":94},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"top":96,"info":97},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":99,"info":100},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":102},"\u002Fnutrients\u002Fvitamin-pp",{"top":104,"info":105},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":107,"info":108},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":110,"info":111},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"info":113},"\u002Fnutrients\u002Fchlor",{"top":115,"info":116},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"top":118,"info":119},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":121,"info":122},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":124,"info":125},"\u002Fnutrients\u002Fkletchatka#mnogo","\u002Fnutrients\u002Fkletchatka",{"top":127,"info":128},"\u002Fproducts\u002Frich\u002Fkrahmal","\u002Fnutrients\u002Fkrahmal-info",{"top":130,"info":131},"\u002Fnutrients\u002Fsahar-info#mnogo","\u002Fnutrients\u002Fsahar-info",{"top":133,"info":134},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F1306.php","external","2026-07-06T14:53:32.256Z",true,[140,145],{"unit":141,"label":142,"short_label":143,"kind":141,"grams":144,"is_default":138},"portion","Порция","порц.",150,{"unit":146,"label":147,"short_label":148,"kind":149,"grams":150,"is_default":87},"palm","Ладонь","ладонь","body",110,{"items":152,"cross_items":230,"meta":310},[153,162,170,177,185,194,201,208,215,223],{"product_id":154,"name":155,"category":6,"state":10,"kbju_per_100g":156,"source":136,"similarity":160,"updated_at":161},"bfg_220386","Котлеты рыбные",{"fat":157,"carbs":158,"protein":159,"calories":15},4.3,3.6,14.8,99,"2026-08-22T18:04:02.167Z",{"product_id":163,"name":164,"category":6,"state":10,"kbju_per_100g":165,"source":136,"similarity":168,"updated_at":169},"bfg_353767","Фрикадельки из сиговых рыб с овощным гарниром в томатном соусе",{"fat":13,"carbs":166,"protein":167,"calories":15},3.5,14,98,"2026-08-22T18:04:04.961Z",{"product_id":171,"name":172,"category":6,"state":10,"kbju_per_100g":173,"source":136,"similarity":168,"updated_at":176},"bfg_42384","Сёмга в йогурте с приправой магги",{"fat":39,"carbs":157,"protein":174,"calories":175},15.9,125,"2026-08-22T18:04:03.787Z",{"product_id":178,"name":179,"category":6,"state":10,"kbju_per_100g":180,"source":136,"similarity":168,"updated_at":184},"hd_24011","Треска жареная, по 1-366",{"fat":12,"carbs":181,"protein":182,"calories":183},3.1,16,123,"2026-07-06T14:59:25.599Z",{"product_id":186,"name":187,"category":6,"state":10,"kbju_per_100g":188,"source":136,"similarity":192,"updated_at":193},"bfg_215604","Мардины в томате",{"fat":189,"carbs":190,"protein":68,"calories":191},5.7,4.1,126,97,"2026-08-22T18:04:02.616Z",{"product_id":195,"name":196,"category":6,"state":10,"kbju_per_100g":197,"source":136,"similarity":192,"updated_at":200},"bfg_132327","Хек под шубой из помидоров лука морковки и сыра",{"fat":39,"carbs":198,"protein":199,"calories":191},4.9,17.5,"2026-08-22T18:04:05.028Z",{"product_id":202,"name":203,"category":6,"state":10,"kbju_per_100g":204,"source":136,"similarity":206,"updated_at":207},"bfg_336966","сардины в томатном соусе",{"fat":157,"carbs":190,"protein":205,"calories":191},16.5,96,"2026-08-22T18:04:03.584Z",{"product_id":209,"name":210,"category":6,"state":10,"kbju_per_100g":211,"source":136,"similarity":206,"updated_at":214},"bfg_317952","Форель радужная в сметане на сковороде",{"fat":212,"carbs":213,"protein":159,"calories":183},6.1,2,"2026-08-22T18:04:04.850Z",{"product_id":216,"name":217,"category":6,"state":10,"kbju_per_100g":218,"source":136,"similarity":206,"updated_at":222},"bfg_158010","сазан жареный",{"fat":219,"carbs":220,"protein":221,"calories":183},6.8,1.7,18.4,"2026-08-22T18:04:03.469Z",{"product_id":224,"name":225,"category":6,"state":10,"kbju_per_100g":226,"source":136,"similarity":206,"updated_at":229},"hd_1315","Судак в томатном соусе. Консервы",{"fat":227,"carbs":181,"protein":167,"calories":228},5.3,119,"2026-07-06T14:58:08.484Z",[231,239,248,257,266,273,281,288,294,302],{"product_id":232,"name":233,"category":234,"state":10,"kbju_per_100g":235,"source":136,"similarity":160,"updated_at":238},"bfg_308455","Сосиски Волков Аппетитные","мясо",{"fat":236,"carbs":13,"protein":237,"calories":175},5,15,"2026-08-22T16:07:15.616Z",{"product_id":240,"name":241,"category":242,"state":10,"kbju_per_100g":243,"source":136,"similarity":160,"updated_at":247},"bfg_296862","Суфле из куриной печени 13","птица",{"fat":244,"carbs":245,"protein":246,"calories":183},5.2,3.3,15.4,"2026-08-22T16:07:16.103Z",{"product_id":249,"name":250,"category":251,"state":10,"kbju_per_100g":252,"source":136,"similarity":168,"updated_at":256},"bfg_200644","Тофу пикантный","бобовые",{"fat":253,"carbs":236,"protein":254,"calories":255},6,18,121,"2026-08-23T05:48:12.822Z",{"product_id":258,"name":259,"category":260,"state":10,"kbju_per_100g":261,"source":136,"similarity":192,"updated_at":265},"bfg_158016","Пицца на тонком тесте (Nepolnit (ООО \"ЭФФ\"))","хлеб",{"fat":262,"carbs":190,"protein":263,"calories":264},5.4,14.2,122,"2026-08-22T20:09:23.926Z",{"product_id":267,"name":268,"category":269,"state":10,"kbju_per_100g":270,"source":136,"similarity":192,"updated_at":272},"bfg_128187","Шоколадный мусс с творогом","сладости",{"fat":236,"carbs":236,"protein":182,"calories":271},127,"2026-08-23T02:23:49.522Z",{"product_id":274,"name":275,"category":276,"state":10,"kbju_per_100g":277,"source":136,"similarity":192,"updated_at":280},"bfg_210844","сырники без масла пк","готовые_блюда",{"fat":278,"carbs":279,"protein":237,"calories":175},4.7,5.8,"2026-08-23T02:23:16.894Z",{"product_id":282,"name":283,"category":284,"state":10,"kbju_per_100g":285,"source":136,"similarity":192,"updated_at":287},"prk_tvorog-rassypchatyi-5-320-g","Творог рассыпчатый 5% 290 г","молочка",{"fat":236,"carbs":286,"protein":182,"calories":255},3,"2026-08-10T19:22:13.181Z",{"product_id":289,"name":290,"category":291,"state":10,"kbju_per_100g":292,"source":136,"similarity":192,"updated_at":293},"bfg_138586","Творог 5%","макароны",{"fat":236,"carbs":286,"protein":182,"calories":255},"2026-08-22T20:08:57.934Z",{"product_id":295,"name":296,"category":297,"state":10,"kbju_per_100g":298,"source":136,"similarity":206,"updated_at":301},"bfg_118937","Печень в сырном соусе","бакалея",{"fat":212,"carbs":299,"protein":300,"calories":175},4.2,13.4,"2026-08-22T16:07:14.279Z",{"product_id":303,"name":304,"category":305,"state":10,"kbju_per_100g":306,"source":136,"similarity":206,"updated_at":309},"bfg_265895","Омлет с творогом и зеленью","яйца",{"fat":236,"carbs":307,"protein":308,"calories":15},1.6,17.7,"2026-08-22T18:04:24.246Z",{"total":311,"cross_total":311,"limit":311},10,{"groups":313,"parent":8},[314],{"category_slug":9,"group_slug":315,"h1":316,"title":317,"total":318,"items":319},"lesch","Лещ","Лещ — калорийность, белок и жиры на 100 г",19,[320,327,333,340,347,354,360,366],{"product_id":321,"name":322,"kbju_per_100g":323},"hd_1268","Лещ вяленый",{"fat":324,"carbs":325,"protein":79,"calories":326},5.9,0,221,{"product_id":328,"name":329,"kbju_per_100g":330},"bfg_160083","лещ соленый",{"fat":227,"carbs":325,"protein":331,"calories":332},38.5,197,{"product_id":334,"name":335,"kbju_per_100g":336},"hd_1250","Лещ горячего копчения",{"fat":337,"carbs":325,"protein":338,"calories":339},4.5,32.8,172,{"product_id":341,"name":342,"kbju_per_100g":343},"bfg_322052","котлеты рыбные сазан, лещ, ленок, сало, батон, яйцо, шампиньоны в аэрогриле",{"fat":344,"carbs":13,"protein":345,"calories":346},9.5,15.7,164,{"product_id":348,"name":349,"kbju_per_100g":350},"hd_1258","Лещ холодного копчения",{"fat":351,"carbs":325,"protein":352,"calories":353},4.6,29.7,160,{"product_id":355,"name":356,"kbju_per_100g":357},"hd_1221","Лещ каспийский соленый",{"fat":39,"carbs":325,"protein":358,"calories":359},25.2,144,{"product_id":361,"name":362,"kbju_per_100g":363},"hd_18299","Лещ морской, приготовленный на жару",{"fat":166,"carbs":325,"protein":364,"calories":365},24.2,135,{"product_id":367,"name":368,"kbju_per_100g":369},"cz_sea_bream-2","Лещ отварной",{"fat":278,"carbs":325,"protein":370,"calories":191},20.9,{"page_type":372,"point":8,"template":373,"blocks":377},"product-detail",{"kind":374,"title_tpl":375,"description_tpl":376,"h1_tpl":8,"og_image":8,"noindex":87},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":379},[],{"page_path":381,"is_entity_page":87,"items":382,"slots":383,"meta":384},"\u002Fproducts\u002Fhd_1306",[],[],{"total":325},{"items":386,"suggested_section":387},[],{"slug":388,"name":389},"produkty-i-sostav","Продукты и состав"]