[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_13670":3,"product-similar-hd_13670":150,"product-groups-hd_13670":285,"seo-meta:\u002Fproducts\u002Fhd_13670":346,"thread-product-hd_13670":353,"tips:\u002Fproducts\u002Fhd_13670":355,"questions-product-hd_13670":360},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":15,"minerals":42,"nutrient_profile":67,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":84,"nutrient_links":85,"source_url":129,"source":130,"updated_at":131,"indexable":132,"measures":133},"hd_13670","Шпинат-пюре. Консервы","овощи","Овощи и зелень",null,"ovoshchi","cooked",{"fat":12,"carbs":13,"protein":13,"calories":14},0.1,2,16,{"vitamin_a":16,"vitamin_c":21,"vitamin_e":26,"vitamin_b1":30,"vitamin_b2":34,"vitamin_pp":38},{"name":17,"unit":18,"amount":19,"dailyNormPct":20},"Витамин А, РЭ","мкг",417,46.3,{"name":22,"unit":23,"amount":24,"dailyNormPct":25},"Витамин C, аскорбиновая","мг",20,22.2,{"name":27,"unit":23,"amount":28,"dailyNormPct":29},"Витамин Е, альфа токоферол, ТЭ",2.1,14,{"name":31,"unit":23,"amount":32,"dailyNormPct":33},"Витамин В1, тиамин",0.02,1.3,{"name":35,"unit":23,"amount":36,"dailyNormPct":37},"Витамин В2, рибофлавин",0.15,8.3,{"name":39,"unit":23,"amount":40,"dailyNormPct":41},"Витамин РР, НЭ",1,5,{"iron":43,"sodium":47,"calcium":51,"magnesium":55,"potassium":59,"phosphorus":63},{"name":44,"unit":23,"amount":45,"dailyNormPct":46},"Железо, Fe",3.4,18.9,{"name":48,"unit":23,"amount":49,"dailyNormPct":50},"Натрий, Na",24,1.8,{"name":52,"unit":23,"amount":53,"dailyNormPct":54},"Кальций, Ca",104,10.4,{"name":56,"unit":23,"amount":57,"dailyNormPct":58},"Магний, Mg",48,12,{"name":60,"unit":23,"amount":61,"dailyNormPct":62},"Калий, K",522,20.9,{"name":64,"unit":23,"amount":65,"dailyNormPct":66},"Фосфор, P",49,6.1,{"score":68,"zone":69,"positives":70,"negatives":83},99,"high",[71,74,77,80],{"slug":72,"name":17,"dailyNormPct":73},"vitamin_a",46,{"slug":75,"name":44,"dailyNormPct":76},"iron",34,{"slug":78,"name":22,"dailyNormPct":79},"vitamin_c",22,{"slug":81,"name":60,"dailyNormPct":82},"potassium",21,[],false,{"vitamin_a":86,"vitamin_c":89,"vitamin_e":91,"vitamin_b1":94,"vitamin_b2":97,"vitamin_pp":100,"iron":102,"sodium":105,"calcium":108,"magnesium":111,"potassium":114,"phosphorus":117,"fiber":120,"sugars":123,"water":126},{"top":87,"info":88},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"info":90},"\u002Fnutrients\u002Fvitamin-c",{"top":92,"info":93},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"top":95,"info":96},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":98,"info":99},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":101},"\u002Fnutrients\u002Fvitamin-pp",{"top":103,"info":104},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":106,"info":107},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":109,"info":110},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":112,"info":113},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"top":115,"info":116},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":118,"info":119},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":121,"info":122},"\u002Fnutrients\u002Fkletchatka#mnogo","\u002Fnutrients\u002Fkletchatka",{"top":124,"info":125},"\u002Fnutrients\u002Fsahar-info#mnogo","\u002Fnutrients\u002Fsahar-info",{"top":127,"info":128},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F13670.php","external","2026-07-06T14:36:16.881Z",true,[134,139,145],{"unit":135,"label":136,"short_label":137,"kind":135,"grams":138,"is_default":84},"portion","Порция","порц.",100,{"unit":140,"label":141,"short_label":142,"kind":143,"grams":144,"is_default":132},"handful","Горсть","горсть","body",25,{"unit":146,"label":147,"short_label":148,"kind":143,"grams":149,"is_default":84},"palm","Ладонь","ладонь",120,{"items":151,"cross_items":210,"meta":283},[152,159,166,171,176,181,187,195,201,205],{"product_id":153,"name":154,"category":6,"state":10,"kbju_per_100g":155,"source":130,"similarity":157,"updated_at":158},"bfg_352780","фасоль стручковая замороженная Fagiolini",{"fat":12,"carbs":13,"protein":156,"calories":14},1.7,98,"2026-08-22T18:54:58.801Z",{"product_id":160,"name":161,"category":6,"state":10,"kbju_per_100g":162,"source":130,"similarity":157,"updated_at":165},"bfg_317486","халапеньо",{"fat":163,"carbs":164,"protein":164,"calories":14},0,3.5,"2026-08-22T18:54:58.859Z",{"product_id":167,"name":168,"category":6,"state":10,"kbju_per_100g":169,"source":130,"similarity":157,"updated_at":170},"bfg_162841","чудесный лес ассорти грибное маринованное",{"fat":163,"carbs":13,"protein":13,"calories":14},"2026-08-22T18:54:13.908Z",{"product_id":172,"name":173,"category":6,"state":10,"kbju_per_100g":174,"source":130,"similarity":157,"updated_at":175},"bfg_195832","Грибы маринованные Шиитаке",{"fat":163,"carbs":13,"protein":13,"calories":14},"2026-08-22T18:54:13.736Z",{"product_id":177,"name":178,"category":6,"state":10,"kbju_per_100g":179,"source":130,"similarity":157,"updated_at":180},"bfg_278771","грузди отборные соленые",{"fat":163,"carbs":13,"protein":13,"calories":14},"2026-08-22T18:54:13.772Z",{"product_id":182,"name":183,"category":6,"state":10,"kbju_per_100g":184,"source":130,"similarity":157,"updated_at":186},"hd_17361","Нопал (мексиканский кактус), стебели, сырые",{"fat":12,"carbs":185,"protein":33,"calories":14},1.1,"2026-07-06T14:31:05.329Z",{"product_id":188,"name":189,"category":6,"state":10,"kbju_per_100g":190,"source":130,"similarity":193,"updated_at":194},"bfg_316291","саланова",{"fat":191,"carbs":13,"protein":13,"calories":192},0.2,15,97,"2026-08-22T18:54:57.899Z",{"product_id":196,"name":197,"category":6,"state":10,"kbju_per_100g":198,"source":130,"similarity":193,"updated_at":200},"hd_16715","Мангольд, вареный, без соли",{"fat":12,"carbs":13,"protein":199,"calories":24},1.9,"2026-07-06T14:30:23.796Z",{"product_id":202,"name":203,"category":6,"state":10,"kbju_per_100g":204,"source":130,"similarity":193,"updated_at":200},"hd_17173","Мангольд, вареный, с солью",{"fat":12,"carbs":13,"protein":199,"calories":24},{"product_id":206,"name":207,"category":6,"state":10,"kbju_per_100g":208,"source":130,"similarity":193,"updated_at":175},"bfg_42651","Грибы маринованные, опята",{"fat":12,"carbs":164,"protein":209,"calories":14},2.8,[211,217,224,231,239,247,254,259,267,274],{"product_id":212,"name":213,"category":214,"state":10,"kbju_per_100g":215,"source":130,"similarity":193,"updated_at":216},"bfg_188140","ШАМПИНЬЕНЫ КОНСЕРВЫ ПОЛБАНКИ","снеки",{"fat":163,"carbs":13,"protein":13,"calories":192},"2026-08-23T05:47:50.414Z",{"product_id":218,"name":219,"category":220,"state":10,"kbju_per_100g":221,"source":130,"similarity":193,"updated_at":223},"bfg_308904","Желе вишнёвое","бакалея",{"fat":12,"carbs":222,"protein":50,"calories":29},1.5,"2026-08-23T02:23:44.542Z",{"product_id":225,"name":226,"category":227,"state":10,"kbju_per_100g":228,"source":130,"similarity":193,"updated_at":230},"bfg_327276","пп желе вишнёвое","сладости",{"fat":163,"carbs":229,"protein":50,"calories":14},2.2,"2026-08-23T02:23:47.295Z",{"product_id":232,"name":233,"category":234,"state":10,"kbju_per_100g":235,"source":130,"similarity":237,"updated_at":238},"hd_17074","Маш (бобы мунг) проросшие семена, консервированные, сухой продукт без маринада","бобовые",{"fat":12,"carbs":33,"protein":236,"calories":58},1.4,96,"2026-08-23T07:00:05.900Z",{"product_id":240,"name":241,"category":242,"state":10,"kbju_per_100g":243,"source":130,"similarity":237,"updated_at":246},"bfg_280226","суп из минтая с овощами","готовые_блюда",{"fat":191,"carbs":244,"protein":245,"calories":82},2.4,2.5,"2026-08-22T18:04:04.142Z",{"product_id":248,"name":249,"category":250,"state":10,"kbju_per_100g":251,"source":130,"similarity":237,"updated_at":253},"bfg_242678","помидорный рассол","напитки",{"fat":12,"carbs":252,"protein":185,"calories":14},1.6,"2026-08-22T15:01:20.537Z",{"product_id":255,"name":256,"category":257,"state":10,"kbju_per_100g":258,"source":130,"similarity":237,"updated_at":238},"cz_milk_koumiss-3","Кумыс из коровьего молока обезжиренный","молочка",{"fat":12,"carbs":28,"protein":222,"calories":192},{"product_id":260,"name":261,"category":262,"state":10,"kbju_per_100g":263,"source":130,"similarity":266,"updated_at":238},"bfg_21081","Морская капуста","рыба",{"fat":12,"carbs":264,"protein":40,"calories":265},0.8,9,93,{"product_id":268,"name":269,"category":270,"state":10,"kbju_per_100g":271,"source":130,"similarity":266,"updated_at":273},"bfg_258269","яичница из белка на томатах без масла","яйца",{"fat":12,"carbs":28,"protein":272,"calories":82},3.1,"2026-08-22T18:04:24.318Z",{"product_id":275,"name":276,"category":277,"state":10,"kbju_per_100g":278,"source":130,"similarity":281,"updated_at":282},"hd_14995","Бульон говяжий","мясо",{"fat":12,"carbs":279,"protein":13,"calories":280},1.2,13,92,"2026-07-06T13:53:46.624Z",{"total":284,"cross_total":284,"limit":284},10,{"groups":286,"parent":8},[287],{"category_slug":9,"group_slug":288,"h1":289,"title":290,"total":291,"items":292},"shpinat","Шпинат","Шпинат — калорийность и БЖУ на 100 г",65,[293,300,307,314,322,327,335,342],{"product_id":294,"name":295,"kbju_per_100g":296},"bfg_289242","овощной бургер с брокколи и шпинатом meatOFF",{"fat":297,"carbs":73,"protein":298,"calories":299},7.5,18,330,{"product_id":301,"name":302,"kbju_per_100g":303},"bfg_211279","Шпинат по-итальянски",{"fat":304,"carbs":305,"protein":244,"calories":306},20.2,2.9,203,{"product_id":308,"name":309,"kbju_per_100g":310},"hd_17091","Шпинатное суфле",{"fat":280,"carbs":311,"protein":312,"calories":313},5.2,7.9,172,{"product_id":315,"name":316,"kbju_per_100g":317},"bfg_112597","Шпинат с грецким орехом",{"fat":318,"carbs":319,"protein":320,"calories":321},14.3,5.5,3.8,166,{"product_id":323,"name":324,"kbju_per_100g":325},"bfg_248957","Икра из томленых кабачков со шпинатом",{"fat":41,"carbs":265,"protein":40,"calories":326},85,{"product_id":328,"name":329,"kbju_per_100g":330},"bfg_152113","Овощные галеты Фасоль, Шпинат, Броколи",{"fat":331,"carbs":332,"protein":333,"calories":334},4.2,6,4,83,{"product_id":336,"name":337,"kbju_per_100g":338},"bfg_255569","Шпинат в сливках",{"fat":339,"carbs":340,"protein":164,"calories":341},2.6,3.3,54,{"product_id":343,"name":344,"kbju_per_100g":345},"cz_vegetable_nuggets-vitamin-3","Овощные наггетсы Vитамин Весенние со шпинатом",{"fat":163,"carbs":58,"protein":236,"calories":341},{"page_type":347,"point":8,"template":348,"blocks":352},"product-detail",{"kind":349,"title_tpl":350,"description_tpl":351,"h1_tpl":8,"og_image":8,"noindex":84},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":354},[],{"page_path":356,"is_entity_page":84,"items":357,"slots":358,"meta":359},"\u002Fproducts\u002Fhd_13670",[],[],{"total":163},{"items":361,"suggested_section":362},[],{"slug":363,"name":364},"produkty-i-sostav","Продукты и состав"]