[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_13812":3,"product-similar-hd_13812":218,"product-groups-hd_13812":380,"seo-meta:\u002Fproducts\u002Fhd_13812":436,"thread-product-hd_13812":443,"questions-product-hd_13812":445,"tips:\u002Fproducts\u002Fhd_13812":450},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":64,"nutrient_profile":110,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":121,"nutrient_links":122,"source_url":195,"source":196,"updated_at":197,"indexable":198,"measures":199},"hd_13812","Творог влажный 1% жирности","молочка","Молочные продукты",null,"molochka","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},1,2.7,12.4,72,{"retinol":17,"vitamin_a":21,"vitamin_e":26,"vitamin_k":30,"vitamin_b1":32,"vitamin_b2":36,"vitamin_b4":40,"vitamin_b5":44,"vitamin_b6":48,"vitamin_b9":52,"vitamin_pp":56,"vitamin_b12":60},{"name":18,"unit":19,"amount":20},"Ретинол","мг",0.011,{"name":22,"unit":23,"amount":24,"dailyNormPct":25},"Витамин А, РЭ","мкг",11,1.2,{"name":27,"unit":19,"amount":28,"dailyNormPct":29},"Витамин Е, альфа токоферол, ТЭ",0.01,0.1,{"name":31,"unit":23,"amount":29,"dailyNormPct":29},"Витамин К, филлохинон",{"name":33,"unit":19,"amount":34,"dailyNormPct":35},"Витамин В1, тиамин",0.021,1.4,{"name":37,"unit":19,"amount":38,"dailyNormPct":39},"Витамин В2, рибофлавин",0.165,9.2,{"name":41,"unit":19,"amount":42,"dailyNormPct":43},"Витамин В4, холин",17.5,3.5,{"name":45,"unit":19,"amount":46,"dailyNormPct":47},"Витамин В5, пантотеновая",0.215,4.3,{"name":49,"unit":19,"amount":50,"dailyNormPct":51},"Витамин В6, пиридоксин",0.068,3.4,{"name":53,"unit":23,"amount":54,"dailyNormPct":55},"Витамин В9, фолаты",12,3,{"name":57,"unit":19,"amount":58,"dailyNormPct":59},"Витамин РР, НЭ",0.128,0.6,{"name":61,"unit":23,"amount":62,"dailyNormPct":63},"Витамин В12, кобаламин",0.63,21,{"iron":65,"zinc":69,"copper":73,"sodium":77,"sulfur":81,"calcium":84,"fluorine":88,"selenium":91,"magnesium":95,"manganese":99,"potassium":103,"phosphorus":106},{"name":66,"unit":19,"amount":67,"dailyNormPct":68},"Железо, Fe",0.14,0.8,{"name":70,"unit":19,"amount":71,"dailyNormPct":72},"Цинк, Zn",0.38,3.2,{"name":74,"unit":23,"amount":75,"dailyNormPct":76},"Медь, Cu",28,2.8,{"name":78,"unit":19,"amount":79,"dailyNormPct":80},"Натрий, Na",406,31.2,{"name":82,"unit":19,"amount":83,"dailyNormPct":14},"Сера, S",123.9,{"name":85,"unit":19,"amount":86,"dailyNormPct":87},"Кальций, Ca",61,6.1,{"name":89,"unit":23,"amount":90,"dailyNormPct":68},"Фтор, F",31.6,{"name":92,"unit":23,"amount":93,"dailyNormPct":94},"Селен, Se",9,16.4,{"name":96,"unit":19,"amount":97,"dailyNormPct":98},"Магний, Mg",5,1.3,{"name":100,"unit":19,"amount":101,"dailyNormPct":102},"Марганец, Mn",0.003,0.2,{"name":104,"unit":19,"amount":105,"dailyNormPct":51},"Калий, K",86,{"name":107,"unit":19,"amount":108,"dailyNormPct":109},"Фосфор, P",134,16.8,{"score":111,"zone":112,"positives":113,"negatives":120},40,"medium",[114,116],{"slug":115,"name":61,"dailyNormPct":63},"vitamin_b12",{"slug":117,"name":118,"dailyNormPct":119},"protein","Белок",17,[],false,{"vitamin_a":123,"vitamin_e":126,"vitamin_k":129,"vitamin_b1":131,"vitamin_b2":134,"vitamin_b4":137,"vitamin_b5":139,"vitamin_b6":141,"vitamin_b9":144,"vitamin_pp":147,"vitamin_b12":149,"iron":152,"zinc":155,"copper":158,"sodium":161,"calcium":164,"fluorine":167,"selenium":169,"magnesium":172,"manganese":175,"potassium":177,"phosphorus":180,"sugars":183,"omega_3":186,"cholesterol":189,"water":192},{"top":124,"info":125},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"top":127,"info":128},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":130},"\u002Fnutrients\u002Fvitamin-k",{"top":132,"info":133},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":135,"info":136},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":138},"\u002Fnutrients\u002Fvitamin-b4",{"info":140},"\u002Fnutrients\u002Fvitamin-b5",{"top":142,"info":143},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":145,"info":146},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":148},"\u002Fnutrients\u002Fvitamin-pp",{"top":150,"info":151},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":153,"info":154},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":156,"info":157},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":159,"info":160},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":162,"info":163},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":165,"info":166},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"info":168},"\u002Fnutrients\u002Fftor",{"top":170,"info":171},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":173,"info":174},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":176},"\u002Fnutrients\u002Fmarganets",{"top":178,"info":179},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":181,"info":182},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":184,"info":185},"\u002Fnutrients\u002Fsahar-info#mnogo","\u002Fnutrients\u002Fsahar-info",{"top":187,"info":188},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":190,"info":191},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":193,"info":194},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F13812.php","external","2026-07-06T15:08:49.850Z",true,[200,206,212],{"unit":201,"label":202,"short_label":203,"kind":204,"grams":205,"is_default":121},"glass","Стакан","ст.","volume",250,{"unit":207,"label":208,"short_label":209,"kind":210,"grams":211,"is_default":121},"tbsp","Ст. ложка","ст.л.","spoon",25,{"unit":213,"label":214,"short_label":215,"kind":216,"grams":217,"is_default":198},"pack","Пачка 180 г","уп.","package",180,{"items":219,"cross_items":290,"meta":379},[220,225,232,241,247,256,264,269,277,284],{"product_id":221,"name":222,"category":6,"state":10,"kbju_per_100g":223,"source":196,"similarity":224,"updated_at":197},"hd_21129","Творог влажный 1% жирности, без добавления соли",{"fat":12,"carbs":13,"protein":14,"calories":15},100,{"product_id":226,"name":227,"category":6,"state":10,"kbju_per_100g":228,"source":196,"similarity":231,"updated_at":197},"hd_21018","Творог влажный 1% жирности, без лактозы",{"fat":12,"carbs":229,"protein":14,"calories":230},2.6,74,99,{"product_id":233,"name":234,"category":6,"state":10,"kbju_per_100g":235,"source":196,"similarity":239,"updated_at":240},"cz_cheese_tvorog-17","Творог Arla Keso зернистый",{"fat":236,"carbs":237,"protein":24,"calories":238},1.5,2.5,70,96,"2026-07-15T15:52:35.228Z",{"product_id":242,"name":243,"category":6,"state":10,"kbju_per_100g":244,"source":196,"similarity":239,"updated_at":197},"hd_21148","Творог влажный 1% жирности, с овощами",{"fat":12,"carbs":55,"protein":245,"calories":246},10.9,67,{"product_id":248,"name":249,"category":6,"state":10,"kbju_per_100g":250,"source":196,"similarity":254,"updated_at":255},"cz_cheese_tvorog-ostankinsky-1","Творог Останкинский обезжиренный",{"fat":29,"carbs":251,"protein":252,"calories":253},3.3,13.5,68,93,"2026-07-15T15:53:34.531Z",{"product_id":257,"name":258,"category":6,"state":10,"kbju_per_100g":259,"source":196,"similarity":263,"updated_at":240},"cz_cheese_tvorog-domik-3","Творог Домик в деревне 0.2%",{"fat":102,"carbs":260,"protein":261,"calories":262},1.8,16,73,92,{"product_id":265,"name":266,"category":6,"state":10,"kbju_per_100g":267,"source":196,"similarity":263,"updated_at":268},"bfg_192211","творог",{"fat":102,"carbs":260,"protein":261,"calories":262},"2026-08-23T02:23:48.218Z",{"product_id":270,"name":271,"category":6,"state":10,"kbju_per_100g":272,"source":196,"similarity":263,"updated_at":276},"hd_24717","Йогурт греческий 1,9% жирности, натуральный",{"fat":273,"carbs":274,"protein":275,"calories":262},1.9,3.9,10,"2026-08-23T07:00:05.900Z",{"product_id":278,"name":279,"category":6,"state":10,"kbju_per_100g":280,"source":196,"similarity":263,"updated_at":283},"bfg_38490","Творог с овощами",{"fat":25,"carbs":281,"protein":54,"calories":282},3.1,60,"2026-08-22T16:07:16.131Z",{"product_id":285,"name":286,"category":6,"state":10,"kbju_per_100g":287,"source":196,"similarity":263,"updated_at":255},"cz_cheese_tvorog-23","Творог Серышевский обезжиренный",{"fat":260,"carbs":251,"protein":288,"calories":289},18,85,[291,299,309,317,326,334,343,354,364,372],{"product_id":292,"name":293,"category":294,"state":10,"kbju_per_100g":295,"source":196,"similarity":297,"updated_at":298},"bfg_25009","Кламс","рыба",{"fat":12,"carbs":229,"protein":296,"calories":230},12.8,98,"2026-08-22T18:04:01.988Z",{"product_id":300,"name":301,"category":302,"state":10,"kbju_per_100g":303,"source":196,"similarity":307,"updated_at":308},"bfg_226896","Протеиновое желе. Много белка, минимум углеводов + Omega-3\u002FOmega-6!","сладости",{"fat":304,"carbs":305,"protein":306,"calories":262},1.1,2.1,14.1,97,"2026-08-23T02:23:47.372Z",{"product_id":310,"name":311,"category":312,"state":10,"kbju_per_100g":313,"source":196,"similarity":307,"updated_at":316},"bfg_329157","Ветчина (Neoplanta)","мясо",{"fat":12,"carbs":229,"protein":314,"calories":315},14,75,"2026-08-22T16:07:09.545Z",{"product_id":318,"name":319,"category":320,"state":10,"kbju_per_100g":321,"source":196,"similarity":307,"updated_at":325},"bfg_142713","Системная сметана","бакалея",{"fat":322,"carbs":323,"protein":324,"calories":230},0.9,2.4,13.7,"2026-08-23T05:48:35.398Z",{"product_id":327,"name":328,"category":329,"state":10,"kbju_per_100g":330,"source":196,"similarity":307,"updated_at":333},"bfg_261044","Коктейль Моте","напитки",{"fat":98,"carbs":331,"protein":54,"calories":332},2.2,69,"2026-08-22T15:01:19.379Z",{"product_id":335,"name":336,"category":337,"state":10,"kbju_per_100g":338,"source":196,"similarity":239,"updated_at":342},"bfg_171231","Индейка с соусом Тирияки","птица",{"fat":339,"carbs":340,"protein":341,"calories":262},0.7,4.2,12.7,"2026-08-22T16:07:10.741Z",{"product_id":344,"name":345,"category":346,"state":10,"kbju_per_100g":347,"source":196,"similarity":352,"updated_at":353},"bfg_172144","Омлет с замороженными овощами","яйца",{"fat":348,"carbs":349,"protein":350,"calories":351},0.5,2.3,10.7,65,94,"2026-08-22T18:54:57.519Z",{"product_id":355,"name":356,"category":357,"state":10,"kbju_per_100g":358,"source":196,"similarity":254,"updated_at":363},"bfg_209816","Смесь для Безе","хлеб",{"fat":359,"carbs":360,"protein":361,"calories":362},0.12,3.03,15.03,73.94,"2026-08-23T02:23:16.713Z",{"product_id":365,"name":366,"category":367,"state":10,"kbju_per_100g":368,"source":196,"similarity":254,"updated_at":371},"cz_japan_sashimi-izumi-tai","Сашими Изуми-тай","готовые_блюда",{"fat":331,"carbs":304,"protein":369,"calories":370},11.6,71,"2026-08-10T19:11:47.895Z",{"product_id":373,"name":374,"category":375,"state":10,"kbju_per_100g":376,"source":196,"similarity":263,"updated_at":276},"bfg_239287","Фасоль","бобовые",{"fat":377,"carbs":55,"protein":378,"calories":238},2,10.2,{"total":275,"cross_total":275,"limit":275},{"groups":381,"parent":8},[382],{"category_slug":9,"group_slug":383,"h1":384,"title":385,"total":386,"items":387},"tvorog","Творог","Творог — калорийность и БЖУ по жирности на 100 г",151,[388,393,399,407,411,418,426,431],{"product_id":389,"name":390,"kbju_per_100g":391},"cz_cheese_tvorog-svetaevo-1","Творог Светаево 5% рассыпчатый",{"fat":97,"carbs":55,"protein":261,"calories":392},510,{"product_id":394,"name":395,"kbju_per_100g":396},"hd_389","Творог 18% жирности",{"fat":288,"carbs":76,"protein":397,"calories":398},15,236,{"product_id":400,"name":401,"kbju_per_100g":402},"bfg_166010","Творог запеченный с манкой, яйцом и сахаром",{"fat":403,"carbs":404,"protein":405,"calories":406},6.5,31.5,11.3,232,{"product_id":408,"name":409,"kbju_per_100g":410},"cz_cheese_tvorog-4","Творог 18% (жирный)",{"fat":288,"carbs":76,"protein":314,"calories":406},{"product_id":412,"name":413,"kbju_per_100g":414},"bfg_155313","Творог со сгущёнкой",{"fat":378,"carbs":415,"protein":416,"calories":417},11.7,13.9,198,{"product_id":419,"name":420,"kbju_per_100g":421},"bfg_259078","Творог от маман",{"fat":422,"carbs":423,"protein":424,"calories":425},10.6,11.5,11.9,189,{"product_id":427,"name":428,"kbju_per_100g":429},"hd_390","Творог 11% жирности",{"fat":24,"carbs":55,"protein":261,"calories":430},178,{"product_id":432,"name":433,"kbju_per_100g":434},"cz_cheese_tvorog-blagoda-2","Творог Благода 12% Крестьянский",{"fat":54,"carbs":377,"protein":314,"calories":435},175,{"page_type":437,"point":8,"template":438,"blocks":442},"product-detail",{"kind":439,"title_tpl":440,"description_tpl":441,"h1_tpl":8,"og_image":8,"noindex":121},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":444},[],{"items":446,"suggested_section":447},[],{"slug":448,"name":449},"produkty-i-sostav","Продукты и состав",{"page_path":451,"is_entity_page":121,"items":452,"slots":453,"meta":454},"\u002Fproducts\u002Fhd_13812",[],[],{"total":455},0]