[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_14531":3,"product-similar-hd_14531":213,"product-groups-hd_14531":362,"seo-meta:\u002Fproducts\u002Fhd_14531":422,"thread-product-hd_14531":429,"tips:\u002Fproducts\u002Fhd_14531":431,"questions-product-hd_14531":436},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":73,"nutrient_profile":115,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":126,"nutrient_links":127,"source_url":198,"source":199,"updated_at":200,"indexable":126,"measures":201},"hd_14531","Курица, цыплята-бройлеры, только мясо, тушеное","птица","Птица",null,"ptica","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},6.7,0,27.3,177,{"betaine":17,"retinol":21,"vitamin_a":24,"vitamin_d":29,"vitamin_e":33,"vitamin_k":37,"vitamin_b1":41,"vitamin_b2":45,"vitamin_b4":49,"vitamin_b5":53,"vitamin_b6":57,"vitamin_b9":61,"vitamin_pp":65,"vitamin_b12":69},{"name":18,"unit":19,"amount":20},"Бетаин","мг",5.3,{"name":22,"unit":19,"amount":23},"Ретинол",0.015,{"name":25,"unit":26,"amount":27,"dailyNormPct":28},"Витамин А, РЭ","мкг",15,1.7,{"name":30,"unit":26,"amount":31,"dailyNormPct":32},"Витамин D, кальциферол",0.1,1,{"name":34,"unit":19,"amount":35,"dailyNormPct":36},"Витамин Е, альфа токоферол, ТЭ",0.27,1.8,{"name":38,"unit":26,"amount":39,"dailyNormPct":40},"Витамин К, филлохинон",2.4,2,{"name":42,"unit":19,"amount":43,"dailyNormPct":44},"Витамин В1, тиамин",0.049,3.3,{"name":46,"unit":19,"amount":47,"dailyNormPct":48},"Витамин В2, рибофлавин",0.163,9.1,{"name":50,"unit":19,"amount":51,"dailyNormPct":52},"Витамин В4, холин",72.4,14.5,{"name":54,"unit":19,"amount":55,"dailyNormPct":56},"Витамин В5, пантотеновая",0.746,14.9,{"name":58,"unit":19,"amount":59,"dailyNormPct":60},"Витамин В6, пиридоксин",0.26,13,{"name":62,"unit":26,"amount":63,"dailyNormPct":64},"Витамин В9, фолаты",6,1.5,{"name":66,"unit":19,"amount":67,"dailyNormPct":68},"Витамин РР, НЭ",6.117,30.6,{"name":70,"unit":26,"amount":71,"dailyNormPct":72},"Витамин В12, кобаламин",0.22,7.3,{"iron":74,"zinc":78,"copper":82,"sodium":86,"sulfur":90,"calcium":93,"selenium":97,"magnesium":101,"manganese":104,"potassium":107,"phosphorus":111},{"name":75,"unit":19,"amount":76,"dailyNormPct":77},"Железо, Fe",1.17,6.5,{"name":79,"unit":19,"amount":80,"dailyNormPct":81},"Цинк, Zn",1.99,16.6,{"name":83,"unit":26,"amount":84,"dailyNormPct":85},"Медь, Cu",61,6.1,{"name":87,"unit":19,"amount":88,"dailyNormPct":89},"Натрий, Na",70,5.4,{"name":91,"unit":19,"amount":92,"dailyNormPct":14},"Сера, S",272.9,{"name":94,"unit":19,"amount":95,"dailyNormPct":96},"Кальций, Ca",14,1.4,{"name":98,"unit":26,"amount":99,"dailyNormPct":100},"Селен, Se",20.9,38,{"name":102,"unit":19,"amount":103,"dailyNormPct":20},"Магний, Mg",21,{"name":105,"unit":19,"amount":106,"dailyNormPct":32},"Марганец, Mn",0.019,{"name":108,"unit":19,"amount":109,"dailyNormPct":110},"Калий, K",180,7.2,{"name":112,"unit":19,"amount":113,"dailyNormPct":114},"Фосфор, P",150,18.8,{"score":116,"zone":117,"positives":118,"negatives":125},36,"medium",[119,122],{"slug":120,"name":121,"dailyNormPct":116},"protein","Белок",{"slug":123,"name":79,"dailyNormPct":124},"zinc",17,[],true,{"vitamin_a":128,"vitamin_d":131,"vitamin_e":134,"vitamin_k":137,"vitamin_b1":139,"vitamin_b2":142,"vitamin_b4":145,"vitamin_b5":147,"vitamin_b6":149,"vitamin_b9":152,"vitamin_pp":155,"vitamin_b12":157,"iron":160,"zinc":163,"copper":166,"sodium":169,"calcium":172,"selenium":175,"magnesium":178,"manganese":181,"potassium":183,"phosphorus":186,"omega_3":189,"cholesterol":192,"water":195},{"top":129,"info":130},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"top":132,"info":133},"\u002Fnutrients\u002Fvitamin-d#mnogo","\u002Fnutrients\u002Fvitamin-d",{"top":135,"info":136},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":138},"\u002Fnutrients\u002Fvitamin-k",{"top":140,"info":141},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":143,"info":144},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":146},"\u002Fnutrients\u002Fvitamin-b4",{"info":148},"\u002Fnutrients\u002Fvitamin-b5",{"top":150,"info":151},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":153,"info":154},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":156},"\u002Fnutrients\u002Fvitamin-pp",{"top":158,"info":159},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":161,"info":162},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":164,"info":165},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":167,"info":168},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":170,"info":171},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":173,"info":174},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":176,"info":177},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":179,"info":180},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":182},"\u002Fnutrients\u002Fmarganets",{"top":184,"info":185},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":187,"info":188},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":190,"info":191},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":193,"info":194},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":196,"info":197},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F14531.php","external","2026-08-23T07:00:05.900Z",[202,206],{"unit":203,"label":204,"short_label":205,"kind":203,"grams":113,"is_default":126},"portion","Порция","порц.",{"unit":207,"label":208,"short_label":209,"kind":210,"grams":211,"is_default":212},"palm","Ладонь","ладонь","body",110,false,{"items":214,"cross_items":282,"meta":360},[215,222,230,236,244,251,257,264,270,275],{"product_id":216,"name":217,"category":6,"state":10,"kbju_per_100g":218,"source":199,"similarity":221,"updated_at":200},"fa_102591","Курица (варёная или тушёная)",{"fat":219,"carbs":13,"protein":220,"calories":15},6.71,27.29,100,{"product_id":223,"name":224,"category":6,"state":10,"kbju_per_100g":225,"source":199,"similarity":229,"updated_at":200},"hd_14838","Курица, цыплята-бройлеры, голень, только мясо, приготовленное на гриле",{"fat":226,"carbs":13,"protein":227,"calories":228},6.8,28.7,176,99,{"product_id":231,"name":232,"category":6,"state":10,"kbju_per_100g":233,"source":199,"similarity":229,"updated_at":200},"bfg_282337","Курица и грибы в духовке",{"fat":12,"carbs":234,"protein":235,"calories":228},0.8,27.9,{"product_id":237,"name":238,"category":6,"state":10,"kbju_per_100g":239,"source":199,"similarity":243,"updated_at":200},"hd_14863","Страус, фарш, жареный на сковороде",{"fat":240,"carbs":13,"protein":241,"calories":242},7.1,26.2,175,98,{"product_id":245,"name":246,"category":6,"state":10,"kbju_per_100g":247,"source":199,"similarity":243,"updated_at":200},"hd_14689","Индейка, потроха, вареные на медленном огне",{"fat":248,"carbs":13,"protein":249,"calories":250},6.6,26.4,173,{"product_id":252,"name":253,"category":6,"state":10,"kbju_per_100g":254,"source":199,"similarity":243,"updated_at":200},"hd_14821","Утенок белой пекинской утки, окорочка, только мясо, тушеные",{"fat":63,"carbs":13,"protein":255,"calories":256},29.1,178,{"product_id":258,"name":259,"category":6,"state":10,"kbju_per_100g":260,"source":199,"similarity":263,"updated_at":200},"hd_23441","Курица-гриль, голень, только мясо",{"fat":226,"carbs":13,"protein":261,"calories":262},27.7,172,97,{"product_id":265,"name":266,"category":6,"state":10,"kbju_per_100g":267,"source":199,"similarity":263,"updated_at":200},"hd_14699","Индейка, белое мясо с кожей, запечённая",{"fat":268,"carbs":31,"protein":269,"calories":15},5.6,29.6,{"product_id":271,"name":272,"category":6,"state":10,"kbju_per_100g":273,"source":199,"similarity":263,"updated_at":200},"bfg_356784","Индейка отварная горло",{"fat":72,"carbs":13,"protein":274,"calories":109},26.8,{"product_id":276,"name":277,"category":6,"state":10,"kbju_per_100g":278,"source":199,"similarity":263,"updated_at":281},"bfg_251117","Куриное филе запеченое с сыром",{"fat":226,"carbs":279,"protein":280,"calories":256},2.3,27,"2026-08-22T16:07:12.877Z",[283,289,294,302,310,319,329,337,345,353],{"product_id":284,"name":285,"category":286,"state":10,"kbju_per_100g":287,"source":199,"similarity":221,"updated_at":200},"hd_20614","Говядина, средняя часть кострца, стейк, мясо с жиром убранным до уровня 0\",  обжаренная на гриле","мясо",{"fat":226,"carbs":13,"protein":288,"calories":15},27.1,{"product_id":290,"name":291,"category":292,"state":10,"kbju_per_100g":293,"source":199,"similarity":229,"updated_at":200},"bfg_347480","Икра сельди (Каждый день (АШАН))","рыба",{"fat":226,"carbs":13,"protein":255,"calories":228},{"product_id":295,"name":296,"category":297,"state":10,"kbju_per_100g":298,"source":199,"similarity":263,"updated_at":301},"hd_23428","DENNY'S, стейк-филе","бакалея",{"fat":72,"carbs":31,"protein":299,"calories":300},28.9,182,"2026-07-06T15:31:32.326Z",{"product_id":303,"name":304,"category":305,"state":10,"kbju_per_100g":306,"source":199,"similarity":308,"updated_at":309},"bfg_232770","Бульон из суповой курицы","готовые_блюда",{"fat":307,"carbs":13,"protein":280,"calories":262},8,95,"2026-08-22T16:07:45.426Z",{"product_id":311,"name":312,"category":313,"state":10,"kbju_per_100g":314,"source":199,"similarity":308,"updated_at":318},"hd_13951","Сыр чеддер или колби 8% жирности , м.д.ж. 19% в сух. в-ве","молочка",{"fat":315,"carbs":316,"protein":317,"calories":250},7,1.9,24.4,"2026-07-06T15:07:57.567Z",{"product_id":320,"name":321,"category":322,"state":10,"kbju_per_100g":323,"source":199,"similarity":327,"updated_at":328},"bfg_247658","протеиновый батончик синабон","сладости",{"fat":324,"carbs":325,"protein":326,"calories":15},5.5,4.9,20,94,"2026-08-23T05:47:49.727Z",{"product_id":330,"name":331,"category":332,"state":10,"kbju_per_100g":333,"source":199,"similarity":336,"updated_at":309},"bfg_192279","Мясные чипсы куриные","снеки",{"fat":334,"carbs":13,"protein":335,"calories":109},9,24,93,{"product_id":338,"name":339,"category":340,"state":10,"kbju_per_100g":341,"source":199,"similarity":343,"updated_at":344},"bfg_124501","Соевый пирог","хлеб",{"fat":342,"carbs":110,"protein":335,"calories":15},4.3,92,"2026-08-23T02:23:47.879Z",{"product_id":346,"name":347,"category":348,"state":10,"kbju_per_100g":349,"source":199,"similarity":351,"updated_at":352},"bfg_157395","грибы белые сушеные","овощи",{"fat":63,"carbs":350,"protein":335,"calories":109},8.5,90,"2026-08-22T18:54:13.688Z",{"product_id":354,"name":355,"category":356,"state":10,"kbju_per_100g":357,"source":199,"similarity":359,"updated_at":200},"hd_18444","Соевые бобы, зрелые, вареные, без доб. соли","бобовые",{"fat":334,"carbs":39,"protein":358,"calories":262},18.2,88,{"total":361,"cross_total":361,"limit":361},10,{"groups":363,"parent":8},[364],{"category_slug":9,"group_slug":365,"h1":366,"title":367,"total":368,"items":369},"kuritsa-tushka","Курица (тушка)","Курица целиком (тушка) — калорийность и БЖУ на 100 г",260,[370,378,384,389,396,403,409,415],{"product_id":371,"name":372,"kbju_per_100g":373},"bfg_205322","Курица на соли",{"fat":374,"carbs":375,"protein":376,"calories":377},25,0.9,30,330,{"product_id":379,"name":380,"kbju_per_100g":381},"bfg_254127","Курица мит",{"fat":95,"carbs":40,"protein":382,"calories":383},42,306,{"product_id":385,"name":386,"kbju_per_100g":387},"bfg_45051","Копчено-вареная курица",{"fat":374,"carbs":13,"protein":95,"calories":388},286,{"product_id":390,"name":391,"kbju_per_100g":392},"hd_14641","Курица, тушеная",{"fat":393,"carbs":13,"protein":394,"calories":395},18.9,26.9,285,{"product_id":397,"name":398,"kbju_per_100g":399},"bfg_199381","Курица запечённая в рукаве",{"fat":400,"carbs":64,"protein":401,"calories":402},20.4,23.5,283,{"product_id":404,"name":405,"kbju_per_100g":406},"bfg_318881","Курица по-баскски",{"fat":407,"carbs":20,"protein":408,"calories":402},19.9,19.6,{"product_id":410,"name":411,"kbju_per_100g":412},"bfg_198467","Курица Лявянги",{"fat":99,"carbs":375,"protein":413,"calories":414},23,282,{"product_id":416,"name":417,"kbju_per_100g":418},"hd_23915","Цыплята табака жареные, по 2-20",{"fat":419,"carbs":31,"protein":420,"calories":421},20.2,24.8,281,{"page_type":423,"point":8,"template":424,"blocks":428},"product-detail",{"kind":425,"title_tpl":426,"description_tpl":427,"h1_tpl":8,"og_image":8,"noindex":212},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":430},[],{"page_path":432,"is_entity_page":212,"items":433,"slots":434,"meta":435},"\u002Fproducts\u002Fhd_14531",[],[],{"total":13},{"items":437,"suggested_section":438},[],{"slug":439,"name":440},"produkty-i-sostav","Продукты и состав"]