[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_14613":3,"product-similar-hd_14613":209,"product-groups-hd_14613":338,"seo-meta:\u002Fproducts\u002Fhd_14613":404,"thread-product-hd_14613":411,"tips:\u002Fproducts\u002Fhd_14613":413,"questions-product-hd_14613":418},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":65,"nutrient_profile":107,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":121,"nutrient_links":122,"source_url":188,"source":189,"updated_at":190,"indexable":121,"measures":191},"hd_14613","Курица, цыплята-бройлеры, бедро, только мясо","птица","Птица",null,"ptica","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},4.1,0,19.7,121,{"betaine":17,"retinol":21,"vitamin_a":24,"vitamin_e":29,"vitamin_k":33,"vitamin_b1":37,"vitamin_b2":41,"vitamin_b4":45,"vitamin_b6":49,"vitamin_b9":53,"vitamin_pp":57,"vitamin_b12":61},{"name":18,"unit":19,"amount":20},"Бетаин","мг",10.5,{"name":22,"unit":19,"amount":23},"Ретинол",0.007,{"name":25,"unit":26,"amount":27,"dailyNormPct":28},"Витамин А, РЭ","мкг",7,0.8,{"name":30,"unit":19,"amount":31,"dailyNormPct":32},"Витамин Е, альфа токоферол, ТЭ",0.18,1.2,{"name":34,"unit":26,"amount":35,"dailyNormPct":36},"Витамин К, филлохинон",2.9,2.4,{"name":38,"unit":19,"amount":39,"dailyNormPct":40},"Витамин В1, тиамин",0.088,5.9,{"name":42,"unit":19,"amount":43,"dailyNormPct":44},"Витамин В2, рибофлавин",0.196,10.9,{"name":46,"unit":19,"amount":47,"dailyNormPct":48},"Витамин В4, холин",53.6,10.7,{"name":50,"unit":19,"amount":51,"dailyNormPct":52},"Витамин В6, пиридоксин",0.451,22.6,{"name":54,"unit":26,"amount":55,"dailyNormPct":56},"Витамин В9, фолаты",4,1,{"name":58,"unit":19,"amount":59,"dailyNormPct":60},"Витамин РР, НЭ",5.557,27.8,{"name":62,"unit":26,"amount":63,"dailyNormPct":64},"Витамин В12, кобаламин",0.61,20.3,{"iron":66,"zinc":70,"copper":74,"sodium":78,"sulfur":82,"calcium":85,"selenium":88,"magnesium":92,"manganese":96,"potassium":99,"phosphorus":103},{"name":67,"unit":19,"amount":68,"dailyNormPct":69},"Железо, Fe",0.81,4.5,{"name":71,"unit":19,"amount":72,"dailyNormPct":73},"Цинк, Zn",1.58,13.2,{"name":75,"unit":26,"amount":76,"dailyNormPct":77},"Медь, Cu",62,6.2,{"name":79,"unit":19,"amount":80,"dailyNormPct":81},"Натрий, Na",95,7.3,{"name":83,"unit":19,"amount":84,"dailyNormPct":14},"Сера, S",196.6,{"name":86,"unit":19,"amount":27,"dailyNormPct":87},"Кальций, Ca",0.7,{"name":89,"unit":26,"amount":90,"dailyNormPct":91},"Селен, Se",22.9,41.6,{"name":93,"unit":19,"amount":94,"dailyNormPct":95},"Магний, Mg",23,5.8,{"name":97,"unit":19,"amount":98,"dailyNormPct":87},"Марганец, Mn",0.013,{"name":100,"unit":19,"amount":101,"dailyNormPct":102},"Калий, K",242,9.7,{"name":104,"unit":19,"amount":105,"dailyNormPct":106},"Фосфор, P",185,23.1,{"score":108,"zone":109,"positives":110,"negatives":120},47,"medium",[111,115,117],{"slug":112,"name":113,"dailyNormPct":114},"protein","Белок",26,{"slug":116,"name":50,"dailyNormPct":94},"vitamin_b6",{"slug":118,"name":62,"dailyNormPct":119},"vitamin_b12",20,[],true,{"vitamin_a":123,"vitamin_e":126,"vitamin_k":129,"vitamin_b1":131,"vitamin_b2":134,"vitamin_b4":137,"vitamin_b6":139,"vitamin_b9":142,"vitamin_pp":145,"vitamin_b12":147,"iron":150,"zinc":153,"copper":156,"sodium":159,"calcium":162,"selenium":165,"magnesium":168,"manganese":171,"potassium":173,"phosphorus":176,"omega_3":179,"cholesterol":182,"water":185},{"top":124,"info":125},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"top":127,"info":128},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":130},"\u002Fnutrients\u002Fvitamin-k",{"top":132,"info":133},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":135,"info":136},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":138},"\u002Fnutrients\u002Fvitamin-b4",{"top":140,"info":141},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":143,"info":144},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":146},"\u002Fnutrients\u002Fvitamin-pp",{"top":148,"info":149},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":151,"info":152},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":154,"info":155},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":157,"info":158},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":160,"info":161},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":163,"info":164},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":166,"info":167},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":169,"info":170},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":172},"\u002Fnutrients\u002Fmarganets",{"top":174,"info":175},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":177,"info":178},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":180,"info":181},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":183,"info":184},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":186,"info":187},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F14613.php","external","2026-08-23T07:00:05.900Z",[192,197,203],{"unit":193,"label":194,"short_label":195,"kind":193,"grams":196,"is_default":121},"piece","Бедро","шт.",130,{"unit":198,"label":199,"short_label":200,"kind":198,"grams":201,"is_default":202},"portion","Порция","порц.",150,false,{"unit":204,"label":205,"short_label":206,"kind":207,"grams":208,"is_default":202},"palm","Ладонь","ладонь","body",110,{"items":210,"cross_items":255,"meta":336},[211,217,221,225,229,233,237,241,245,249],{"product_id":212,"name":213,"category":6,"state":10,"kbju_per_100g":214,"source":189,"similarity":216,"updated_at":190},"bfg_204626","филе курица",{"fat":55,"carbs":13,"protein":119,"calories":215},120,99,{"product_id":218,"name":219,"category":6,"state":10,"kbju_per_100g":220,"source":189,"similarity":216,"updated_at":190},"bfg_359335","Грудка без кожи на ножке",{"fat":55,"carbs":13,"protein":119,"calories":215},{"product_id":222,"name":223,"category":6,"state":10,"kbju_per_100g":224,"source":189,"similarity":216,"updated_at":190},"bfg_314586","Индейка (филе бедрв)",{"fat":55,"carbs":13,"protein":119,"calories":215},{"product_id":226,"name":227,"category":6,"state":10,"kbju_per_100g":228,"source":189,"similarity":216,"updated_at":190},"bfg_318451","филе бедра индейки",{"fat":55,"carbs":13,"protein":119,"calories":215},{"product_id":230,"name":231,"category":6,"state":10,"kbju_per_100g":232,"source":189,"similarity":216,"updated_at":190},"bfg_215986","Грудка без кожи",{"fat":55,"carbs":13,"protein":119,"calories":215},{"product_id":234,"name":235,"category":6,"state":10,"kbju_per_100g":236,"source":189,"similarity":216,"updated_at":190},"bfg_355859","Мясо голени",{"fat":55,"carbs":13,"protein":119,"calories":215},{"product_id":238,"name":239,"category":6,"state":10,"kbju_per_100g":240,"source":189,"similarity":216,"updated_at":190},"bfg_297175","Мясо цыплят-бройлеров грудка без кожи",{"fat":55,"carbs":13,"protein":119,"calories":215},{"product_id":242,"name":243,"category":6,"state":10,"kbju_per_100g":244,"source":189,"similarity":216,"updated_at":190},"bfg_364814","Мясо индейки. Голень безкостная",{"fat":55,"carbs":13,"protein":119,"calories":215},{"product_id":246,"name":247,"category":6,"state":10,"kbju_per_100g":248,"source":189,"similarity":216,"updated_at":190},"bfg_246522","Шницель куриный",{"fat":55,"carbs":13,"protein":119,"calories":215},{"product_id":250,"name":251,"category":6,"state":10,"kbju_per_100g":252,"source":189,"similarity":216,"updated_at":190},"hd_14597","Курица, цыплята-бройлеры, окорочка, только мясо",{"fat":253,"carbs":13,"protein":254,"calories":215},4.2,19.2,[256,262,268,275,285,295,304,314,320,326],{"product_id":257,"name":258,"category":259,"state":10,"kbju_per_100g":260,"source":189,"similarity":261,"updated_at":190},"bfg_190340","Espadon рыба-меч","рыба",{"fat":55,"carbs":13,"protein":119,"calories":15},100,{"product_id":263,"name":264,"category":265,"state":10,"kbju_per_100g":266,"source":189,"similarity":216,"updated_at":190},"hd_814","Конина 2 кат.","мясо",{"fat":12,"carbs":13,"protein":267,"calories":15},20.9,{"product_id":269,"name":270,"category":271,"state":10,"kbju_per_100g":272,"source":189,"similarity":216,"updated_at":274},"bfg_364512","Грудка","макароны",{"fat":55,"carbs":13,"protein":273,"calories":215},21,"2026-08-22T20:08:55.973Z",{"product_id":276,"name":277,"category":278,"state":10,"kbju_per_100g":279,"source":189,"similarity":80,"updated_at":284},"bfg_290342","Куриное филе в запеканке","готовые_блюда",{"fat":280,"carbs":281,"protein":282,"calories":283},4.7,2.1,17.9,122,"2026-08-22T16:07:12.844Z",{"product_id":286,"name":287,"category":288,"state":10,"kbju_per_100g":289,"source":293,"similarity":80,"updated_at":294},"cottage_cheese_5","Творог 5%","молочка",{"fat":290,"carbs":291,"protein":292,"calories":15},5,1.8,17.2,"main","2026-08-22T13:14:45.124Z",{"product_id":296,"name":297,"category":298,"state":10,"kbju_per_100g":299,"source":189,"similarity":303,"updated_at":284},"bfg_196367","Куриное филе в сырном соусе","бакалея",{"fat":300,"carbs":301,"protein":119,"calories":302},3,2,118,94,{"product_id":305,"name":306,"category":307,"state":10,"kbju_per_100g":308,"source":189,"similarity":303,"updated_at":313},"bfg_179530","белковый омлет","яйца",{"fat":309,"carbs":310,"protein":311,"calories":312},3.8,1.4,18.7,114,"2026-08-22T18:04:23.956Z",{"product_id":315,"name":316,"category":317,"state":10,"kbju_per_100g":318,"source":189,"similarity":303,"updated_at":319},"bfg_301856","Грудка куриная","овощи",{"fat":290,"carbs":13,"protein":273,"calories":196},"2026-08-22T18:54:55.767Z",{"product_id":321,"name":322,"category":323,"state":10,"kbju_per_100g":324,"source":189,"similarity":303,"updated_at":325},"bfg_292425","куриное филе","фрукты",{"fat":290,"carbs":13,"protein":273,"calories":196},"2026-08-22T18:54:34.466Z",{"product_id":327,"name":328,"category":329,"state":10,"kbju_per_100g":330,"source":189,"similarity":335,"updated_at":313},"bfg_161653","Белковый торт с куриной грудкой для сушки! Идеальный ужин для стройнеющих после праздников)","сладости",{"fat":331,"carbs":332,"protein":333,"calories":334},4.8,1.7,19.4,128,93,{"total":337,"cross_total":337,"limit":337},10,{"groups":339,"parent":400},[340],{"category_slug":9,"group_slug":341,"h1":342,"title":343,"total":344,"items":345},"kurinoe-bedro","Куриное бедро","Куриное бедро — калорийность и БЖУ на 100 г",245,[346,352,358,365,372,379,387,393],{"product_id":347,"name":348,"kbju_per_100g":349},"bfg_365333","Бедро куриное жареное",{"fat":267,"carbs":13,"protein":350,"calories":351},36.4,350,{"product_id":353,"name":354,"kbju_per_100g":355},"bfg_216086","Бедра цыплят с сыром и чесноком",{"fat":273,"carbs":28,"protein":356,"calories":357},35.4,335,{"product_id":359,"name":360,"kbju_per_100g":361},"bfg_210329","филе бедра вареное",{"fat":362,"carbs":13,"protein":363,"calories":364},24.3,25.8,319,{"product_id":366,"name":367,"kbju_per_100g":368},"bfg_264896","Жареное на масле куриное бедро без кожи",{"fat":369,"carbs":32,"protein":370,"calories":371},14.9,38,291,{"product_id":373,"name":374,"kbju_per_100g":375},"bfg_307917","Курица тушёная бедро",{"fat":376,"carbs":13,"protein":377,"calories":378},22.4,21.1,284,{"product_id":380,"name":381,"kbju_per_100g":382},"hd_14609","Курица, цыплята-бройлеры, бедро, обжаренные в кляре",{"fat":383,"carbs":384,"protein":385,"calories":386},16.5,8.8,21.6,277,{"product_id":388,"name":342,"kbju_per_100g":389},"bfg_129942",{"fat":390,"carbs":13,"protein":391,"calories":392},20.5,22,270,{"product_id":394,"name":395,"kbju_per_100g":396},"bfg_306022","Куринное бедро без хребта",{"fat":397,"carbs":13,"protein":398,"calories":399},18,16,266,{"category_slug":9,"group_slug":401,"h1":402,"url":403},"kuritsa-tushka","Курица (тушка)","\u002Fproducts\u002Fcategory\u002Fptica\u002Fkuritsa-tushka",{"page_type":405,"point":8,"template":406,"blocks":410},"product-detail",{"kind":407,"title_tpl":408,"description_tpl":409,"h1_tpl":8,"og_image":8,"noindex":202},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":412},[],{"page_path":414,"is_entity_page":202,"items":415,"slots":416,"meta":417},"\u002Fproducts\u002Fhd_14613",[],[],{"total":13},{"items":419,"suggested_section":420},[],{"slug":421,"name":422},"produkty-i-sostav","Продукты и состав"]