[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_14851":3,"product-similar-hd_14851":195,"product-groups-hd_14851":350,"seo-meta:\u002Fproducts\u002Fhd_14851":404,"thread-product-hd_14851":411,"questions-product-hd_14851":413,"tips:\u002Fproducts\u002Fhd_14851":418},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":55,"nutrient_profile":99,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":115,"nutrient_links":116,"source_url":179,"source":180,"updated_at":181,"indexable":115,"measures":182},"hd_14851","Эму, фарш, жареный на сковороде","птица","Птица",null,"ptica","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},4.7,0,28.4,163,{"vitamin_e":17,"vitamin_k":22,"vitamin_b1":27,"vitamin_b2":31,"vitamin_b5":35,"vitamin_b6":39,"vitamin_b9":43,"vitamin_pp":47,"vitamin_b12":51},{"name":18,"unit":19,"amount":20,"dailyNormPct":21},"Витамин Е, альфа токоферол, ТЭ","мг",0.24,1.6,{"name":23,"unit":24,"amount":25,"dailyNormPct":26},"Витамин К, филлохинон","мкг",3.6,3,{"name":28,"unit":19,"amount":29,"dailyNormPct":30},"Витамин В1, тиамин",0.318,21.2,{"name":32,"unit":19,"amount":33,"dailyNormPct":34},"Витамин В2, рибофлавин",0.545,30.3,{"name":36,"unit":19,"amount":37,"dailyNormPct":38},"Витамин В5, пантотеновая",3.08,61.6,{"name":40,"unit":19,"amount":41,"dailyNormPct":42},"Витамин В6, пиридоксин",0.833,41.7,{"name":44,"unit":24,"amount":45,"dailyNormPct":46},"Витамин В9, фолаты",9,2.3,{"name":48,"unit":19,"amount":49,"dailyNormPct":50},"Витамин РР, НЭ",8.925,44.6,{"name":52,"unit":24,"amount":53,"dailyNormPct":54},"Витамин В12, кобаламин",8.52,284,{"iron":56,"zinc":60,"copper":64,"sodium":68,"sulfur":72,"calcium":75,"selenium":79,"magnesium":83,"manganese":87,"potassium":91,"phosphorus":95},{"name":57,"unit":19,"amount":58,"dailyNormPct":59},"Железо, Fe",5.01,27.8,{"name":61,"unit":19,"amount":62,"dailyNormPct":63},"Цинк, Zn",4.56,38,{"name":65,"unit":24,"amount":66,"dailyNormPct":67},"Медь, Cu",238,23.8,{"name":69,"unit":19,"amount":70,"dailyNormPct":71},"Натрий, Na",65,5,{"name":73,"unit":19,"amount":74,"dailyNormPct":14},"Сера, S",284.3,{"name":76,"unit":19,"amount":77,"dailyNormPct":78},"Кальций, Ca",8,0.8,{"name":80,"unit":24,"amount":81,"dailyNormPct":82},"Селен, Se",43.5,79.1,{"name":84,"unit":19,"amount":85,"dailyNormPct":86},"Магний, Mg",29,7.3,{"name":88,"unit":19,"amount":89,"dailyNormPct":90},"Марганец, Mn",0.03,1.5,{"name":92,"unit":19,"amount":93,"dailyNormPct":94},"Калий, K",375,15,{"name":96,"unit":19,"amount":97,"dailyNormPct":98},"Фосфор, P",269,33.6,{"score":100,"zone":101,"positives":102,"negatives":114},74,"high",[103,106,109,112],{"slug":104,"name":52,"dailyNormPct":105},"vitamin_b12",100,{"slug":107,"name":57,"dailyNormPct":108},"iron",50,{"slug":110,"name":40,"dailyNormPct":111},"vitamin_b6",42,{"slug":113,"name":61,"dailyNormPct":63},"zinc",[],true,{"vitamin_e":117,"vitamin_k":120,"vitamin_b1":122,"vitamin_b2":125,"vitamin_b5":128,"vitamin_b6":130,"vitamin_b9":133,"vitamin_pp":136,"vitamin_b12":138,"iron":141,"zinc":144,"copper":147,"sodium":150,"calcium":153,"selenium":156,"magnesium":159,"manganese":162,"potassium":164,"phosphorus":167,"omega_3":170,"cholesterol":173,"water":176},{"top":118,"info":119},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":121},"\u002Fnutrients\u002Fvitamin-k",{"top":123,"info":124},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":126,"info":127},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":129},"\u002Fnutrients\u002Fvitamin-b5",{"top":131,"info":132},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":134,"info":135},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":137},"\u002Fnutrients\u002Fvitamin-pp",{"top":139,"info":140},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":142,"info":143},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":145,"info":146},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":148,"info":149},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":151,"info":152},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":154,"info":155},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":157,"info":158},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":160,"info":161},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":163},"\u002Fnutrients\u002Fmarganets",{"top":165,"info":166},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":168,"info":169},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":171,"info":172},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":174,"info":175},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":177,"info":178},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F14851.php","external","2026-08-23T07:00:05.900Z",[183,188],{"unit":184,"label":185,"short_label":186,"kind":184,"grams":187,"is_default":115},"portion","Порция","порц.",150,{"unit":189,"label":190,"short_label":191,"kind":192,"grams":193,"is_default":194},"palm","Ладонь","ладонь","body",110,false,{"items":196,"cross_items":260,"meta":348},[197,204,211,218,224,229,236,242,247,254],{"product_id":198,"name":199,"category":6,"state":10,"kbju_per_100g":200,"source":180,"similarity":203,"updated_at":181},"hd_21145","Индейка, белое или темное мясо без кожи, копченое",{"fat":71,"carbs":13,"protein":201,"calories":202},29.3,162,99,{"product_id":205,"name":206,"category":6,"state":10,"kbju_per_100g":207,"source":180,"similarity":203,"updated_at":181},"hd_14723","Индейка, цыплята, белое мясо с кожей, запечённые",{"fat":208,"carbs":13,"protein":209,"calories":210},4.6,28.8,164,{"product_id":212,"name":213,"category":6,"state":10,"kbju_per_100g":214,"source":180,"similarity":203,"updated_at":181},"bfg_41907","Куриная грудка гриль без кожи",{"fat":215,"carbs":13,"protein":216,"calories":217},4,25,165,{"product_id":219,"name":220,"category":6,"state":10,"kbju_per_100g":221,"source":180,"similarity":223,"updated_at":181},"hd_14729","Индейка, цыплята, темное мясо, запечённые",{"fat":222,"carbs":13,"protein":209,"calories":202},4.3,98,{"product_id":225,"name":226,"category":6,"state":10,"kbju_per_100g":227,"source":180,"similarity":223,"updated_at":181},"hd_14868","Страус, внутренняя часть филе, приготовленная",{"fat":222,"carbs":13,"protein":228,"calories":210},29.4,{"product_id":230,"name":231,"category":6,"state":10,"kbju_per_100g":232,"source":180,"similarity":223,"updated_at":181},"cz_beef_beef-stroganoff-2","Бефстроганов из курицы",{"fat":233,"carbs":234,"protein":235,"calories":15},2,0.4,14.7,{"product_id":237,"name":238,"category":6,"state":10,"kbju_per_100g":239,"source":180,"similarity":223,"updated_at":181},"bfg_203447","вареная индейка 1 нога",{"fat":12,"carbs":13,"protein":240,"calories":241},27.7,160,{"product_id":243,"name":244,"category":6,"state":10,"kbju_per_100g":245,"source":180,"similarity":223,"updated_at":181},"bfg_245512","куриная грудка жареная",{"fat":71,"carbs":234,"protein":246,"calories":241},30,{"product_id":248,"name":249,"category":6,"state":10,"kbju_per_100g":250,"source":180,"similarity":253,"updated_at":181},"bfg_240935","Куриная грудка отварная с кожей",{"fat":251,"carbs":13,"protein":252,"calories":202},5.6,28,97,{"product_id":255,"name":256,"category":6,"state":10,"kbju_per_100g":257,"source":180,"similarity":253,"updated_at":181},"hd_14833","Курица, консервированная, только мясо, сухой продукт",{"fat":258,"carbs":13,"protein":259,"calories":202},5.7,27.5,[261,269,275,283,293,303,313,322,330,340],{"product_id":262,"name":263,"category":264,"state":10,"kbju_per_100g":265,"source":180,"similarity":105,"updated_at":181},"bfg_215643","Форель радужная отварная","рыба",{"fat":266,"carbs":13,"protein":267,"calories":268},4.55,27.27,163.64,{"product_id":270,"name":271,"category":272,"state":10,"kbju_per_100g":273,"source":180,"similarity":203,"updated_at":181},"hd_16486","Свинина, кострец, постное мясо, тушеный","мясо",{"fat":274,"carbs":13,"protein":209,"calories":15},4.5,{"product_id":276,"name":277,"category":278,"state":10,"kbju_per_100g":279,"source":180,"similarity":281,"updated_at":282},"hd_20421","POPEYES, жареная курица, грудка, только мясо, информация состоянием на  январь 2007","бакалея",{"fat":274,"carbs":13,"protein":85,"calories":280},157,96,"2026-07-06T15:34:59.989Z",{"product_id":284,"name":285,"category":286,"state":10,"kbju_per_100g":287,"source":290,"similarity":291,"updated_at":292},"dish_steyk_kurinyy","Стейк куриный","готовые_блюда",{"fat":288,"carbs":289,"protein":216,"calories":217},6,1,"main",95,"2026-08-22T13:14:45.124Z",{"product_id":294,"name":295,"category":296,"state":10,"kbju_per_100g":297,"source":180,"similarity":301,"updated_at":302},"cz_cheese_cheese-212","Сыр Белорусский клинковый мягкий","молочка",{"fat":298,"carbs":299,"protein":300,"calories":15},7.7,1.3,22,91,"2026-07-15T15:47:56.360Z",{"product_id":304,"name":305,"category":306,"state":10,"kbju_per_100g":307,"source":180,"similarity":311,"updated_at":312},"bfg_248286","Шампиньоны в сливочном соусе","овощи",{"fat":308,"carbs":309,"protein":201,"calories":310},2.5,4.1,156,90,"2026-08-22T18:54:13.943Z",{"product_id":314,"name":315,"category":316,"state":10,"kbju_per_100g":317,"source":180,"similarity":311,"updated_at":321},"bfg_158347","НИЗКОУГЛЕВОДНОЕ ПЕЧЕНЬЕ \"КУРАБЬЕ. КЛАССИЧЕСКОЕ\"","сладости",{"fat":318,"carbs":319,"protein":300,"calories":320},7,2.1,159,"2026-08-23T02:23:14.669Z",{"product_id":323,"name":324,"category":325,"state":10,"kbju_per_100g":326,"source":180,"similarity":311,"updated_at":329},"bfg_294660","Творожно сырные баранки","хлеб",{"fat":327,"carbs":288,"protein":328,"calories":202},6.3,20.7,"2026-08-23T02:23:48.284Z",{"product_id":331,"name":332,"category":333,"state":10,"kbju_per_100g":334,"source":180,"similarity":338,"updated_at":339},"hd_18605","LOMA LINDA Большие сосиски, низкожирные, консервированные, неприготовленные","бобовые",{"fat":12,"carbs":335,"protein":336,"calories":337},4.9,23.1,154,89,"2026-07-06T15:14:40.203Z",{"product_id":341,"name":342,"category":343,"state":10,"kbju_per_100g":344,"source":180,"similarity":338,"updated_at":347},"bfg_207320","Кальмар по-шанхайски","снеки",{"fat":274,"carbs":13,"protein":345,"calories":346},35.1,181,"2026-08-23T05:47:49.224Z",{"total":349,"cross_total":349,"limit":349},10,{"groups":351,"parent":8},[352],{"category_slug":9,"group_slug":353,"h1":354,"title":355,"total":356,"items":357},"emu","Эму","Эму — калорийность и БЖУ на 100 г",12,[358,365,370,375,382,388,393,398],{"product_id":359,"name":360,"kbju_per_100g":361},"hd_14856","Эму, огузок, жареный на огне",{"fat":362,"carbs":13,"protein":363,"calories":364},2.7,33.7,168,{"product_id":366,"name":367,"kbju_per_100g":368},"hd_14858","Эму, внутрення часть голени, жареная на огне",{"fat":233,"carbs":13,"protein":369,"calories":310},32.4,{"product_id":371,"name":372,"kbju_per_100g":373},"hd_14853","Эму, мышца-подниматель хвоста, жареное на огне",{"fat":46,"carbs":13,"protein":374,"calories":337},31.3,{"product_id":376,"name":377,"kbju_per_100g":378},"hd_14861","Эму, верхняя часть филе, жареное на огне",{"fat":379,"carbs":13,"protein":380,"calories":381},3.1,29.1,152,{"product_id":383,"name":384,"kbju_per_100g":385},"hd_14860","Эму, нежное мясо спины, сырое",{"fat":335,"carbs":13,"protein":386,"calories":387},22.8,141,{"product_id":389,"name":390,"kbju_per_100g":391},"hd_14850","Эму, фарш",{"fat":215,"carbs":13,"protein":386,"calories":392},134,{"product_id":394,"name":395,"kbju_per_100g":396},"hd_14855","Эму, огузок",{"fat":21,"carbs":13,"protein":386,"calories":397},112,{"product_id":399,"name":400,"kbju_per_100g":401},"hd_14857","Эму, внутрення часть голени",{"fat":90,"carbs":13,"protein":402,"calories":403},22.2,108,{"page_type":405,"point":8,"template":406,"blocks":410},"product-detail",{"kind":407,"title_tpl":408,"description_tpl":409,"h1_tpl":8,"og_image":8,"noindex":194},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":412},[],{"items":414,"suggested_section":415},[],{"slug":416,"name":417},"produkty-i-sostav","Продукты и состав",{"page_path":419,"is_entity_page":194,"items":420,"slots":421,"meta":422},"\u002Fproducts\u002Fhd_14851",[],[],{"total":13}]