[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_14854":3,"product-similar-hd_14854":193,"product-groups-hd_14854":330,"seo-meta:\u002Fproducts\u002Fhd_14854":399,"questions-product-hd_14854":406,"thread-product-hd_14854":411,"tips:\u002Fproducts\u002Fhd_14854":413},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":51,"nutrient_profile":93,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":111,"nutrient_links":112,"source_url":173,"source":174,"updated_at":175,"indexable":111,"measures":176},"hd_14854","Эму, плоское филе, сырое","птица","Птица",null,"ptica","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},0.7,0,22.3,102,{"vitamin_e":17,"vitamin_b1":22,"vitamin_b2":26,"vitamin_b5":30,"vitamin_b6":34,"vitamin_b9":38,"vitamin_pp":43,"vitamin_b12":47},{"name":18,"unit":19,"amount":20,"dailyNormPct":21},"Витамин Е, альфа токоферол, ТЭ","мг",0.22,1.5,{"name":23,"unit":19,"amount":24,"dailyNormPct":25},"Витамин В1, тиамин",0.245,16.3,{"name":27,"unit":19,"amount":28,"dailyNormPct":29},"Витамин В2, рибофлавин",0.414,23,{"name":31,"unit":19,"amount":32,"dailyNormPct":33},"Витамин В5, пантотеновая",2.484,49.7,{"name":35,"unit":19,"amount":36,"dailyNormPct":37},"Витамин В6, пиридоксин",0.582,29.1,{"name":39,"unit":40,"amount":41,"dailyNormPct":42},"Витамин В9, фолаты","мкг",12,3,{"name":44,"unit":19,"amount":45,"dailyNormPct":46},"Витамин РР, НЭ",6.786,33.9,{"name":48,"unit":40,"amount":49,"dailyNormPct":50},"Витамин В12, кобаламин",6.12,204,{"iron":52,"zinc":56,"copper":59,"sodium":63,"sulfur":67,"calcium":70,"selenium":73,"magnesium":77,"manganese":81,"potassium":85,"phosphorus":89},{"name":53,"unit":19,"amount":54,"dailyNormPct":55},"Железо, Fe",5,27.8,{"name":57,"unit":19,"amount":42,"dailyNormPct":58},"Цинк, Zn",25,{"name":60,"unit":40,"amount":61,"dailyNormPct":62},"Медь, Cu",205,20.5,{"name":64,"unit":19,"amount":65,"dailyNormPct":66},"Натрий, Na",150,11.5,{"name":68,"unit":19,"amount":69,"dailyNormPct":14},"Сера, S",222.5,{"name":71,"unit":19,"amount":42,"dailyNormPct":72},"Кальций, Ca",0.3,{"name":74,"unit":40,"amount":75,"dailyNormPct":76},"Селен, Se",31.5,57.3,{"name":78,"unit":19,"amount":79,"dailyNormPct":80},"Магний, Mg",31,7.8,{"name":82,"unit":19,"amount":83,"dailyNormPct":84},"Марганец, Mn",0.028,1.4,{"name":86,"unit":19,"amount":87,"dailyNormPct":88},"Калий, K",240,9.6,{"name":90,"unit":19,"amount":91,"dailyNormPct":92},"Фосфор, P",229,28.6,{"score":94,"zone":95,"positives":96,"negatives":110},92,"high",[97,100,103,107],{"slug":98,"name":48,"dailyNormPct":99},"vitamin_b12",100,{"slug":101,"name":53,"dailyNormPct":102},"iron",50,{"slug":104,"name":105,"dailyNormPct":106},"protein","Белок",30,{"slug":108,"name":35,"dailyNormPct":109},"vitamin_b6",29,[],true,{"vitamin_e":113,"vitamin_b1":116,"vitamin_b2":119,"vitamin_b5":122,"vitamin_b6":124,"vitamin_b9":127,"vitamin_pp":130,"vitamin_b12":132,"iron":135,"zinc":138,"copper":141,"sodium":144,"calcium":147,"selenium":150,"magnesium":153,"manganese":156,"potassium":158,"phosphorus":161,"omega_3":164,"cholesterol":167,"water":170},{"top":114,"info":115},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"top":117,"info":118},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":120,"info":121},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":123},"\u002Fnutrients\u002Fvitamin-b5",{"top":125,"info":126},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":128,"info":129},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":131},"\u002Fnutrients\u002Fvitamin-pp",{"top":133,"info":134},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":136,"info":137},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":139,"info":140},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":142,"info":143},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":145,"info":146},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":148,"info":149},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":151,"info":152},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":154,"info":155},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":157},"\u002Fnutrients\u002Fmarganets",{"top":159,"info":160},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":162,"info":163},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":165,"info":166},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":168,"info":169},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":171,"info":172},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F14854.php","external","2026-08-23T07:00:05.900Z",[177,182,187],{"unit":178,"label":179,"short_label":180,"kind":178,"grams":181,"is_default":111},"piece","Филе","шт.",180,{"unit":183,"label":184,"short_label":185,"kind":183,"grams":65,"is_default":186},"portion","Порция","порц.",false,{"unit":188,"label":189,"short_label":190,"kind":191,"grams":192,"is_default":186},"palm","Ладонь","ладонь","body",110,{"items":194,"cross_items":247,"meta":328},[195,203,209,214,221,225,229,233,239,244],{"product_id":196,"name":197,"category":6,"state":10,"kbju_per_100g":198,"source":174,"similarity":202,"updated_at":175},"hd_14852","Эму, мышца-подниматель хвоста, сырое",{"fat":199,"carbs":13,"protein":200,"calories":201},0.8,22.5,103,99,{"product_id":204,"name":205,"category":6,"state":10,"kbju_per_100g":206,"source":174,"similarity":202,"updated_at":175},"bfg_140843","Грудка филе индейки",{"fat":199,"carbs":207,"protein":208,"calories":201},0.1,21.2,{"product_id":210,"name":211,"category":6,"state":10,"kbju_per_100g":212,"source":174,"similarity":202,"updated_at":175},"bfg_201067","Индейка обезжиренная",{"fat":213,"carbs":13,"protein":109,"calories":99},1,{"product_id":215,"name":216,"category":6,"state":10,"kbju_per_100g":217,"source":174,"similarity":220,"updated_at":175},"hd_14859","Эму, наружная часть голени",{"fat":218,"carbs":13,"protein":219,"calories":201},0.5,23.1,98,{"product_id":222,"name":223,"category":6,"state":10,"kbju_per_100g":224,"source":174,"similarity":220,"updated_at":175},"bfg_338400","кубики из филе индейки",{"fat":213,"carbs":13,"protein":29,"calories":99},{"product_id":226,"name":227,"category":6,"state":10,"kbju_per_100g":228,"source":174,"similarity":220,"updated_at":175},"bfg_365945","Филе ципленка Perva 180 гр",{"fat":213,"carbs":207,"protein":29,"calories":99},{"product_id":230,"name":231,"category":6,"state":10,"kbju_per_100g":232,"source":174,"similarity":220,"updated_at":175},"bfg_341699","Филе цыпленка",{"fat":213,"carbs":207,"protein":29,"calories":99},{"product_id":234,"name":235,"category":6,"state":10,"kbju_per_100g":236,"source":174,"similarity":238,"updated_at":175},"bfg_365484","фарш куриный",{"fat":237,"carbs":13,"protein":29,"calories":99},1.1,97,{"product_id":240,"name":241,"category":6,"state":10,"kbju_per_100g":242,"source":174,"similarity":238,"updated_at":175},"bfg_205032","Фарш куриный",{"fat":237,"carbs":13,"protein":243,"calories":99},22.9,{"product_id":245,"name":241,"category":6,"state":10,"kbju_per_100g":246,"source":174,"similarity":238,"updated_at":175},"bfg_212738",{"fat":237,"carbs":13,"protein":243,"calories":99},[248,254,259,267,276,286,293,301,310,318],{"product_id":249,"name":250,"category":251,"state":10,"kbju_per_100g":252,"source":174,"similarity":99,"updated_at":175},"bfg_355173","Тунец консервированный","рыба",{"fat":12,"carbs":13,"protein":253,"calories":15},24,{"product_id":255,"name":256,"category":257,"state":10,"kbju_per_100g":258,"source":174,"similarity":220,"updated_at":175},"bfg_347321","карпаччо из индейки","мясо",{"fat":213,"carbs":13,"protein":200,"calories":99},{"product_id":260,"name":261,"category":262,"state":10,"kbju_per_100g":263,"source":174,"similarity":238,"updated_at":266},"bfg_158013","Сочники \"Любимчики\"","сладости",{"fat":264,"carbs":213,"protein":265,"calories":201},0.9,20.7,"2026-08-23T02:23:16.780Z",{"product_id":268,"name":269,"category":270,"state":10,"kbju_per_100g":271,"source":174,"similarity":274,"updated_at":275},"bfg_245856","Сейтан \"Шашлык в маринаде\"","бобовые",{"fat":213,"carbs":272,"protein":253,"calories":273},0.4,106,96,"2026-08-22T20:08:57.678Z",{"product_id":277,"name":278,"category":279,"state":10,"kbju_per_100g":280,"source":174,"similarity":284,"updated_at":285},"bfg_349724","протеин казеин","яйца",{"fat":13,"carbs":281,"protein":282,"calories":283},1.2,24.4,105,95,"2026-08-22T18:04:24.283Z",{"product_id":287,"name":288,"category":289,"state":10,"kbju_per_100g":290,"source":174,"similarity":284,"updated_at":292},"bfg_176281","Изолят сывороточного протеина","напитки",{"fat":272,"carbs":291,"protein":253,"calories":273},1.6,"2026-08-22T15:01:19.005Z",{"product_id":294,"name":295,"category":296,"state":10,"kbju_per_100g":297,"source":174,"similarity":299,"updated_at":300},"cz_snack_silver-11","Сильвер Осьминог сушёный","снеки",{"fat":218,"carbs":298,"protein":79,"calories":284},2,94,"2026-07-15T16:48:12.973Z",{"product_id":302,"name":303,"category":304,"state":10,"kbju_per_100g":305,"source":174,"similarity":308,"updated_at":309},"bfg_322799","ИНДЕЙКА (ГРУДКА) в соевом соусе","бакалея",{"fat":306,"carbs":72,"protein":208,"calories":307},2.1,104,93,"2026-08-22T16:07:45.426Z",{"product_id":311,"name":312,"category":313,"state":10,"kbju_per_100g":314,"source":174,"similarity":316,"updated_at":317},"bfg_295914","Телячья мякоть","макароны",{"fat":315,"carbs":13,"protein":62,"calories":283},2.4,91,"2026-08-22T20:08:57.934Z",{"product_id":319,"name":320,"category":321,"state":10,"kbju_per_100g":322,"source":174,"similarity":326,"updated_at":327},"hd_391","Творог обезжиренный, 0,6% жирности","молочка",{"fat":323,"carbs":324,"protein":325,"calories":192},0.6,3.3,22,90,"2026-07-06T15:08:49.850Z",{"total":329,"cross_total":329,"limit":329},10,{"groups":331,"parent":395},[332],{"category_slug":9,"group_slug":333,"h1":334,"title":335,"total":336,"items":337},"kurinoe-file","Куриное филе","Куриное филе (грудка) — калорийность и БЖУ на 100 г",887,[338,346,353,361,368,374,380,387],{"product_id":339,"name":340,"kbju_per_100g":341},"bfg_164715","Грудка с пюре из сельдерея",{"fat":342,"carbs":343,"protein":344,"calories":345},42,14,34,597,{"product_id":347,"name":348,"kbju_per_100g":349},"bfg_159054","Филе куриное по французски",{"fat":350,"carbs":54,"protein":351,"calories":352},45,9.1,462,{"product_id":354,"name":355,"kbju_per_100g":356},"bfg_236047","Куриная грудка под шубой",{"fat":357,"carbs":358,"protein":359,"calories":360},26.4,4,36.5,394,{"product_id":362,"name":363,"kbju_per_100g":364},"bfg_180954","Грудка куриная копчено-вареная",{"fat":365,"carbs":13,"protein":366,"calories":367},36,11,370,{"product_id":369,"name":370,"kbju_per_100g":371},"bfg_122685","Филе куриное в белках",{"fat":372,"carbs":329,"protein":208,"calories":373},26.2,360,{"product_id":375,"name":376,"kbju_per_100g":377},"bfg_261630","куриное филе пряное",{"fat":79,"carbs":13,"protein":378,"calories":379},13,330,{"product_id":381,"name":382,"kbju_per_100g":383},"bfg_210329","филе бедра вареное",{"fat":384,"carbs":13,"protein":385,"calories":386},24.3,25.8,319,{"product_id":388,"name":389,"kbju_per_100g":390},"bfg_209226","филе куриное дареное с овощами",{"fat":391,"carbs":392,"protein":393,"calories":394},19.7,2.9,19.9,296,{"category_slug":9,"group_slug":396,"h1":397,"url":398},"kuritsa-tushka","Курица (тушка)","\u002Fproducts\u002Fcategory\u002Fptica\u002Fkuritsa-tushka",{"page_type":400,"point":8,"template":401,"blocks":405},"product-detail",{"kind":402,"title_tpl":403,"description_tpl":404,"h1_tpl":8,"og_image":8,"noindex":186},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"items":407,"suggested_section":408},[],{"slug":409,"name":410},"produkty-i-sostav","Продукты и состав",{"thread":8,"posts":412},[],{"page_path":414,"is_entity_page":186,"items":415,"slots":416,"meta":417},"\u002Fproducts\u002Fhd_14854",[],[],{"total":13}]