[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_14876":3,"product-similar-hd_14876":190,"product-groups-hd_14876":331,"seo-meta:\u002Fproducts\u002Fhd_14876":391,"tips:\u002Fproducts\u002Fhd_14876":398,"thread-product-hd_14876":403,"questions-product-hd_14876":405},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":51,"nutrient_profile":95,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":112,"nutrient_links":113,"source_url":174,"source":175,"updated_at":176,"indexable":112,"measures":177},"hd_14876","Страус, грудка порезанная","птица","Птица",null,"ptica","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},2.3,0,21.9,114,{"vitamin_e":17,"vitamin_b1":22,"vitamin_b2":26,"vitamin_b5":30,"vitamin_b6":34,"vitamin_b9":38,"vitamin_pp":43,"vitamin_b12":47},{"name":18,"unit":19,"amount":20,"dailyNormPct":21},"Витамин Е, альфа токоферол, ТЭ","мг",0.2,1.3,{"name":23,"unit":19,"amount":24,"dailyNormPct":25},"Витамин В1, тиамин",0.196,13.1,{"name":27,"unit":19,"amount":28,"dailyNormPct":29},"Витамин В2, рибофлавин",0.288,16,{"name":31,"unit":19,"amount":32,"dailyNormPct":33},"Витамин В5, пантотеновая",1.167,23.3,{"name":35,"unit":19,"amount":36,"dailyNormPct":37},"Витамин В6, пиридоксин",0.514,25.7,{"name":39,"unit":40,"amount":41,"dailyNormPct":42},"Витамин В9, фолаты","мкг",8,2,{"name":44,"unit":19,"amount":45,"dailyNormPct":46},"Витамин РР, НЭ",4.73,23.7,{"name":48,"unit":40,"amount":49,"dailyNormPct":50},"Витамин В12, кобаламин",4.98,166,{"iron":52,"zinc":56,"copper":60,"sodium":64,"sulfur":68,"calcium":71,"selenium":75,"magnesium":79,"manganese":83,"potassium":87,"phosphorus":91},{"name":53,"unit":19,"amount":54,"dailyNormPct":55},"Железо, Fe",2.86,15.9,{"name":57,"unit":19,"amount":58,"dailyNormPct":59},"Цинк, Zn",3.74,31.2,{"name":61,"unit":40,"amount":62,"dailyNormPct":63},"Медь, Cu",137,13.7,{"name":65,"unit":19,"amount":66,"dailyNormPct":67},"Натрий, Na",67,5.2,{"name":69,"unit":19,"amount":70,"dailyNormPct":14},"Сера, S",218.5,{"name":72,"unit":19,"amount":73,"dailyNormPct":74},"Кальций, Ca",5,0.5,{"name":76,"unit":40,"amount":77,"dailyNormPct":78},"Селен, Se",35.2,64,{"name":80,"unit":19,"amount":81,"dailyNormPct":82},"Магний, Mg",22,5.5,{"name":84,"unit":19,"amount":85,"dailyNormPct":86},"Марганец, Mn",0.018,0.9,{"name":88,"unit":19,"amount":89,"dailyNormPct":90},"Калий, K",310,12.4,{"name":92,"unit":19,"amount":93,"dailyNormPct":94},"Фосфор, P",213,26.6,{"score":96,"zone":97,"positives":98,"negatives":111},80,"high",[99,102,105,109],{"slug":100,"name":48,"dailyNormPct":101},"vitamin_b12",100,{"slug":103,"name":57,"dailyNormPct":104},"zinc",31,{"slug":106,"name":107,"dailyNormPct":108},"protein","Белок",29,{"slug":110,"name":53,"dailyNormPct":108},"iron",[],true,{"vitamin_e":114,"vitamin_b1":117,"vitamin_b2":120,"vitamin_b5":123,"vitamin_b6":125,"vitamin_b9":128,"vitamin_pp":131,"vitamin_b12":133,"iron":136,"zinc":139,"copper":142,"sodium":145,"calcium":148,"selenium":151,"magnesium":154,"manganese":157,"potassium":159,"phosphorus":162,"omega_3":165,"cholesterol":168,"water":171},{"top":115,"info":116},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"top":118,"info":119},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":121,"info":122},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":124},"\u002Fnutrients\u002Fvitamin-b5",{"top":126,"info":127},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":129,"info":130},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":132},"\u002Fnutrients\u002Fvitamin-pp",{"top":134,"info":135},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":137,"info":138},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":140,"info":141},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":143,"info":144},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":146,"info":147},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":149,"info":150},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":152,"info":153},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":155,"info":156},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":158},"\u002Fnutrients\u002Fmarganets",{"top":160,"info":161},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":163,"info":164},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":166,"info":167},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":169,"info":170},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":172,"info":173},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F14876.php","external","2026-08-23T07:00:05.900Z",[178,183],{"unit":179,"label":180,"short_label":181,"kind":179,"grams":182,"is_default":112},"portion","Порция","порц.",150,{"unit":184,"label":185,"short_label":186,"kind":187,"grams":188,"is_default":189},"palm","Ладонь","ладонь","body",110,false,{"items":191,"cross_items":251,"meta":329},[192,199,205,212,217,224,230,237,242,246],{"product_id":193,"name":194,"category":6,"state":10,"kbju_per_100g":195,"source":175,"similarity":198,"updated_at":176},"bfg_359266","Филе куриной грудки \"Легче\", удобный формат",{"fat":196,"carbs":74,"protein":197,"calories":15},2.2,23.1,99,{"product_id":200,"name":201,"category":6,"state":10,"kbju_per_100g":202,"source":175,"similarity":198,"updated_at":176},"bfg_230306","Куриная грудка тушёная",{"fat":203,"carbs":13,"protein":204,"calories":15},2.7,22.6,{"product_id":206,"name":207,"category":6,"state":10,"kbju_per_100g":208,"source":175,"similarity":198,"updated_at":176},"bfg_337598","Филе куриное сырокопченое",{"fat":209,"carbs":13,"protein":210,"calories":211},2.6,23,113,{"product_id":213,"name":214,"category":6,"state":10,"kbju_per_100g":215,"source":175,"similarity":198,"updated_at":176},"bfg_356620","фарш куриный",{"fat":209,"carbs":13,"protein":216,"calories":211},22.5,{"product_id":218,"name":219,"category":6,"state":10,"kbju_per_100g":220,"source":175,"similarity":198,"updated_at":176},"bfg_212024","куриное филе вареное без кожи",{"fat":221,"carbs":222,"protein":223,"calories":211},1.9,0.4,19.6,{"product_id":225,"name":226,"category":6,"state":10,"kbju_per_100g":227,"source":175,"similarity":198,"updated_at":176},"hd_14874","Страус, огузок, сырой",{"fat":228,"carbs":13,"protein":81,"calories":229},2.4,116,{"product_id":231,"name":232,"category":6,"state":10,"kbju_per_100g":233,"source":175,"similarity":236,"updated_at":176},"bfg_319861","филе грудки иднйки",{"fat":234,"carbs":13,"protein":216,"calories":235},2.5,112,98,{"product_id":238,"name":239,"category":6,"state":10,"kbju_per_100g":240,"source":175,"similarity":236,"updated_at":176},"bfg_157987","грудка гриль",{"fat":234,"carbs":13,"protein":241,"calories":235},22.4,{"product_id":243,"name":244,"category":6,"state":10,"kbju_per_100g":245,"source":175,"similarity":236,"updated_at":176},"bfg_364738","грудка куриная гриль",{"fat":234,"carbs":13,"protein":241,"calories":235},{"product_id":247,"name":248,"category":6,"state":10,"kbju_per_100g":249,"source":175,"similarity":236,"updated_at":176},"hd_14732","Индейка, спинки, только мясо",{"fat":234,"carbs":20,"protein":250,"calories":211},21.3,[252,258,264,271,277,284,291,300,309,319],{"product_id":253,"name":254,"category":255,"state":10,"kbju_per_100g":256,"source":175,"similarity":101,"updated_at":176},"hd_18846","Кролик, дикий","мясо",{"fat":12,"carbs":13,"protein":257,"calories":15},21.8,{"product_id":259,"name":260,"category":261,"state":10,"kbju_per_100g":262,"source":175,"similarity":198,"updated_at":176},"bfg_330589","Треска, запеченная в сметанно-укропном соусе","рыба",{"fat":228,"carbs":263,"protein":210,"calories":211},0.3,{"product_id":265,"name":266,"category":267,"state":10,"kbju_per_100g":268,"source":175,"similarity":236,"updated_at":270},"bfg_355141","грудка вернер","овощи",{"fat":269,"carbs":13,"protein":204,"calories":229},2.8,"2026-08-22T18:54:13.772Z",{"product_id":272,"name":273,"category":274,"state":10,"kbju_per_100g":275,"source":175,"similarity":236,"updated_at":276},"bfg_330560","филе цыпленка","снеки",{"fat":269,"carbs":13,"protein":204,"calories":229},"2026-08-23T05:47:49.945Z",{"product_id":278,"name":279,"category":280,"state":10,"kbju_per_100g":281,"source":175,"similarity":282,"updated_at":283},"bfg_344860","Соте из индейки","готовые_блюда",{"fat":234,"carbs":13,"protein":81,"calories":188},97,"2026-08-22T16:07:45.426Z",{"product_id":285,"name":286,"category":287,"state":10,"kbju_per_100g":288,"source":175,"similarity":289,"updated_at":290},"kdv_tunets-naturalniy-40000","Тунец натуральный «Трал Флот», 240 г","бакалея",{"fat":42,"carbs":13,"protein":210,"calories":188},96,"2026-08-10T20:26:36.142Z",{"product_id":292,"name":293,"category":294,"state":10,"kbju_per_100g":295,"source":175,"similarity":298,"updated_at":299},"hd_1417","Творог 2% жирности","молочка",{"fat":42,"carbs":296,"protein":297,"calories":15},3,20,95,"2026-07-06T15:08:49.850Z",{"product_id":301,"name":302,"category":303,"state":10,"kbju_per_100g":304,"source":175,"similarity":307,"updated_at":308},"bfg_295914","Телячья мякоть","макароны",{"fat":228,"carbs":13,"protein":305,"calories":306},20.5,105,94,"2026-08-22T20:08:57.934Z",{"product_id":310,"name":311,"category":312,"state":10,"kbju_per_100g":313,"source":175,"similarity":317,"updated_at":318},"bfg_179530","белковый омлет","яйца",{"fat":314,"carbs":315,"protein":316,"calories":15},3.8,1.4,18.7,93,"2026-08-22T18:04:23.956Z",{"product_id":320,"name":321,"category":322,"state":10,"kbju_per_100g":323,"source":175,"similarity":327,"updated_at":328},"bfg_40505","Протеин WHEY \"ON\"","напитки",{"fat":324,"carbs":296,"protein":325,"calories":326},1.5,24,120,92,"2026-08-22T15:01:20.567Z",{"total":330,"cross_total":330,"limit":330},10,{"groups":332,"parent":8},[333],{"category_slug":9,"group_slug":334,"h1":335,"title":336,"total":337,"items":338},"straus","Страус","Страус — калорийность и БЖУ на 100 г",19,[339,346,353,360,367,373,380,386],{"product_id":340,"name":341,"kbju_per_100g":342},"hd_14863","Страус, фарш, жареный на сковороде",{"fat":343,"carbs":13,"protein":344,"calories":345},7.1,26.2,175,{"product_id":347,"name":348,"kbju_per_100g":349},"hd_14862","Страус, фарш, сырой",{"fat":350,"carbs":13,"protein":351,"calories":352},8.7,20.2,165,{"product_id":354,"name":355,"kbju_per_100g":356},"hd_14868","Страус, внутренняя часть филе, приготовленная",{"fat":357,"carbs":13,"protein":358,"calories":359},4.3,29.4,164,{"product_id":361,"name":362,"kbju_per_100g":363},"hd_14873","Страус, нежное мясо спины, приготовленное",{"fat":364,"carbs":13,"protein":365,"calories":366},4,28.8,159,{"product_id":368,"name":369,"kbju_per_100g":370},"hd_14871","Страус, внешняя часть филе, приготовленная",{"fat":314,"carbs":13,"protein":371,"calories":372},28.6,156,{"product_id":374,"name":375,"kbju_per_100g":376},"hd_14879","Страус, верхняя часть филе, приготовленная",{"fat":377,"carbs":13,"protein":378,"calories":379},3.9,28.1,155,{"product_id":381,"name":382,"kbju_per_100g":383},"hd_14877","Страус, грудка порезанная, приготовленная",{"fat":209,"carbs":13,"protein":384,"calories":385},28.5,145,{"product_id":387,"name":388,"kbju_per_100g":389},"hd_14866","Страус, внутренняя часть бедра, приготовленная",{"fat":221,"carbs":13,"protein":108,"calories":390},141,{"page_type":392,"point":8,"template":393,"blocks":397},"product-detail",{"kind":394,"title_tpl":395,"description_tpl":396,"h1_tpl":8,"og_image":8,"noindex":189},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"page_path":399,"is_entity_page":189,"items":400,"slots":401,"meta":402},"\u002Fproducts\u002Fhd_14876",[],[],{"total":13},{"thread":8,"posts":404},[],{"items":406,"suggested_section":407},[],{"slug":408,"name":409},"produkty-i-sostav","Продукты и состав"]