[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_15370":3,"product-similar-hd_15370":207,"product-groups-hd_15370":361,"seo-meta:\u002Fproducts\u002Fhd_15370":420,"thread-product-hd_15370":427,"tips:\u002Fproducts\u002Fhd_15370":429,"questions-product-hd_15370":434},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":10,"brand_slug":10,"image_url":10,"state":11,"kbju_per_100g":12,"vitamins":17,"minerals":59,"nutrient_profile":101,"glycemic_index":10,"glycemic_load":10,"gi_not_applicable":121,"nutrient_links":122,"source_url":185,"source":186,"updated_at":187,"indexable":188,"measures":189},"hd_15370","Ветчина, нарезанная ломтиками, сверх постная","мясо","Сосиски и колбаса","sosiski-i-kolbasa","myaso",null,"cooked",{"fat":13,"carbs":14,"protein":15,"calories":16},4,0.7,16.9,107,{"betaine":18,"vitamin_d":22,"vitamin_e":27,"vitamin_b1":31,"vitamin_b2":35,"vitamin_b4":39,"vitamin_b5":43,"vitamin_b6":47,"vitamin_pp":51,"vitamin_b12":55},{"name":19,"unit":20,"amount":21},"Бетаин","мг",2.8,{"name":23,"unit":24,"amount":25,"dailyNormPct":26},"Витамин D, кальциферол","мкг",0.6,6,{"name":28,"unit":20,"amount":29,"dailyNormPct":30},"Витамин Е, альфа токоферол, ТЭ",0.29,1.9,{"name":32,"unit":20,"amount":33,"dailyNormPct":34},"Витамин В1, тиамин",0.336,22.4,{"name":36,"unit":20,"amount":37,"dailyNormPct":38},"Витамин В2, рибофлавин",0.266,14.8,{"name":40,"unit":20,"amount":41,"dailyNormPct":42},"Витамин В4, холин",62.4,12.5,{"name":44,"unit":20,"amount":45,"dailyNormPct":46},"Витамин В5, пантотеновая",0.697,13.9,{"name":48,"unit":20,"amount":49,"dailyNormPct":50},"Витамин В6, пиридоксин",0.394,19.7,{"name":52,"unit":20,"amount":53,"dailyNormPct":54},"Витамин РР, НЭ",5.697,28.5,{"name":56,"unit":24,"amount":57,"dailyNormPct":58},"Витамин В12, кобаламин",0.36,12,{"iron":60,"zinc":64,"copper":68,"sodium":72,"sulfur":76,"calcium":79,"selenium":82,"magnesium":86,"manganese":90,"potassium":93,"phosphorus":97},{"name":61,"unit":20,"amount":62,"dailyNormPct":63},"Железо, Fe",0.59,3.3,{"name":65,"unit":20,"amount":66,"dailyNormPct":67},"Цинк, Zn",1.51,12.6,{"name":69,"unit":24,"amount":70,"dailyNormPct":71},"Медь, Cu",50,5,{"name":73,"unit":20,"amount":74,"dailyNormPct":75},"Натрий, Na",945,72.7,{"name":77,"unit":20,"amount":78,"dailyNormPct":15},"Сера, S",168.5,{"name":80,"unit":20,"amount":71,"dailyNormPct":81},"Кальций, Ca",0.5,{"name":83,"unit":24,"amount":84,"dailyNormPct":85},"Селен, Se",31.6,57.5,{"name":87,"unit":20,"amount":88,"dailyNormPct":89},"Магний, Mg",19,4.8,{"name":91,"unit":20,"amount":92,"dailyNormPct":14},"Марганец, Mn",0.014,{"name":94,"unit":20,"amount":95,"dailyNormPct":96},"Калий, K",463,18.5,{"name":98,"unit":20,"amount":99,"dailyNormPct":100},"Фосфор, P",252,31.5,{"score":102,"zone":103,"positives":104,"negatives":117},48,"medium",[105,109,112,115],{"slug":106,"name":107,"dailyNormPct":108},"protein","Белок",23,{"slug":110,"name":32,"dailyNormPct":111},"vitamin_b1",22,{"slug":113,"name":48,"dailyNormPct":114},"vitamin_b6",20,{"slug":116,"name":94,"dailyNormPct":88},"potassium",[118],{"slug":119,"name":73,"amount":74,"unit":20,"limitPct":120},"sodium",47,false,{"vitamin_d":123,"vitamin_e":126,"vitamin_b1":129,"vitamin_b2":132,"vitamin_b4":135,"vitamin_b5":137,"vitamin_b6":139,"vitamin_pp":142,"vitamin_b12":144,"iron":147,"zinc":150,"copper":153,"sodium":156,"calcium":159,"selenium":162,"magnesium":165,"manganese":168,"potassium":170,"phosphorus":173,"omega_3":176,"cholesterol":179,"water":182},{"top":124,"info":125},"\u002Fnutrients\u002Fvitamin-d#mnogo","\u002Fnutrients\u002Fvitamin-d",{"top":127,"info":128},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"top":130,"info":131},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":133,"info":134},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":136},"\u002Fnutrients\u002Fvitamin-b4",{"info":138},"\u002Fnutrients\u002Fvitamin-b5",{"top":140,"info":141},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"info":143},"\u002Fnutrients\u002Fvitamin-pp",{"top":145,"info":146},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":148,"info":149},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":151,"info":152},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":154,"info":155},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":157,"info":158},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":160,"info":161},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":163,"info":164},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":166,"info":167},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":169},"\u002Fnutrients\u002Fmarganets",{"top":171,"info":172},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":174,"info":175},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":177,"info":178},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":180,"info":181},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":183,"info":184},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F15370.php","external","2026-07-06T14:12:00.010Z",true,[190,196,201],{"unit":191,"label":192,"short_label":193,"kind":194,"grams":195,"is_default":188},"slice","Ломтик","лом.","piece",25,{"unit":197,"label":198,"short_label":199,"kind":197,"grams":200,"is_default":121},"portion","Порция","порц.",150,{"unit":202,"label":203,"short_label":204,"kind":205,"grams":206,"is_default":121},"palm","Ладонь","ладонь","body",110,{"items":208,"cross_items":275,"meta":359},[209,217,225,229,237,243,252,261,267,271],{"product_id":210,"name":211,"category":6,"state":11,"kbju_per_100g":212,"source":186,"similarity":215,"updated_at":216},"bfg_265798","брезаолаиз мяса птицы",{"fat":13,"carbs":81,"protein":213,"calories":214},17,106,99,"2026-08-23T07:00:05.900Z",{"product_id":218,"name":219,"category":6,"state":11,"kbju_per_100g":220,"source":186,"similarity":224,"updated_at":216},"bfg_130558","сердце говяжье тушённое",{"fat":13,"carbs":221,"protein":222,"calories":223},0,18,108,98,{"product_id":226,"name":227,"category":6,"state":11,"kbju_per_100g":228,"source":186,"similarity":224,"updated_at":216},"cz_beef_steak-samson-1","Говяжий стейк Самсон из тазобедренной части",{"fat":13,"carbs":221,"protein":222,"calories":223},{"product_id":230,"name":231,"category":6,"state":11,"kbju_per_100g":232,"source":186,"similarity":224,"updated_at":236},"hd_16541","Ветчина приготовленная с добавлением воды (более 10%), верхняя часть окорока на кости, постное мясо",{"fat":233,"carbs":234,"protein":235,"calories":16},3.4,1.2,17.9,"2026-07-06T14:05:08.870Z",{"product_id":238,"name":239,"category":6,"state":11,"kbju_per_100g":240,"source":186,"similarity":224,"updated_at":216},"bfg_363946","Говядина",{"fat":241,"carbs":221,"protein":242,"calories":214},4.5,16.5,{"product_id":244,"name":245,"category":6,"state":11,"kbju_per_100g":246,"source":186,"similarity":250,"updated_at":251},"bfg_345021","Рулет диетический варёный",{"fat":13,"carbs":247,"protein":248,"calories":249},1,16,104,97,"2026-08-22T16:07:14.616Z",{"product_id":253,"name":254,"category":6,"state":11,"kbju_per_100g":255,"source":186,"similarity":250,"updated_at":260},"bfg_359262","Сосиски куриные из филе грудки \"Легкие\"",{"fat":256,"carbs":257,"protein":258,"calories":259},3.44,1.88,16.56,106.25,"2026-08-22T16:07:15.761Z",{"product_id":262,"name":263,"category":6,"state":11,"kbju_per_100g":264,"source":186,"similarity":250,"updated_at":216},"hd_18859","Сердце телячье, сырое",{"fat":13,"carbs":265,"protein":266,"calories":206},0.1,17.2,{"product_id":268,"name":269,"category":6,"state":11,"kbju_per_100g":270,"source":186,"similarity":250,"updated_at":216},"bfg_275564","говядина охлажденна для запекания",{"fat":13,"carbs":221,"protein":213,"calories":249},{"product_id":272,"name":273,"category":6,"state":11,"kbju_per_100g":274,"source":186,"similarity":250,"updated_at":216},"bfg_264627","Говядина для запекания",{"fat":13,"carbs":221,"protein":213,"calories":249},[276,283,291,300,308,317,326,334,342,350],{"product_id":277,"name":278,"category":279,"state":11,"kbju_per_100g":280,"source":186,"similarity":215,"updated_at":216},"bfg_218851","лещ запеченый в фольге","рыба",{"fat":281,"carbs":25,"protein":282,"calories":16},4.7,17.5,{"product_id":284,"name":285,"category":286,"state":11,"kbju_per_100g":287,"source":186,"similarity":224,"updated_at":216},"bfg_358195","филе бедра индейки отварное","птица",{"fat":288,"carbs":221,"protein":289,"calories":290},4.4,17.4,109,{"product_id":292,"name":293,"category":294,"state":11,"kbju_per_100g":295,"source":186,"similarity":224,"updated_at":299},"bfg_132060","КУРИЦА В СОЕВОМ СОУСЕ","бакалея",{"fat":296,"carbs":297,"protein":298,"calories":290},3.6,1.1,17.1,"2026-08-22T16:07:13.211Z",{"product_id":301,"name":302,"category":303,"state":11,"kbju_per_100g":304,"source":186,"similarity":250,"updated_at":307},"cz_cheese_tvorog-9","Творог 4%","молочка",{"fat":13,"carbs":305,"protein":306,"calories":249},1.4,15.7,"2026-07-15T15:52:35.228Z",{"product_id":309,"name":310,"category":311,"state":11,"kbju_per_100g":312,"source":186,"similarity":315,"updated_at":316},"bfg_263654","Пицца на тесте из куриной грудки","снеки",{"fat":313,"carbs":305,"protein":314,"calories":249},4.1,15.2,96,"2026-08-23T05:47:49.609Z",{"product_id":318,"name":319,"category":320,"state":11,"kbju_per_100g":321,"source":324,"similarity":315,"updated_at":325},"dish_ru_holodets_kurinyy","Холодец куриный","готовые_блюда",{"fat":322,"carbs":14,"protein":314,"calories":323},3.9,100.4,"main","2026-08-22T13:14:45.623Z",{"product_id":327,"name":328,"category":329,"state":11,"kbju_per_100g":330,"source":186,"similarity":332,"updated_at":333},"bfg_224324","Кофе","напитки",{"fat":13,"carbs":221,"protein":248,"calories":331},100,95,"2026-08-22T15:01:19.486Z",{"product_id":335,"name":336,"category":337,"state":11,"kbju_per_100g":338,"source":186,"similarity":332,"updated_at":341},"bfg_356509","Омлет с творогом","яйца",{"fat":71,"carbs":339,"protein":340,"calories":214},1.3,14.5,"2026-08-22T18:04:24.246Z",{"product_id":343,"name":344,"category":345,"state":11,"kbju_per_100g":346,"source":186,"similarity":332,"updated_at":349},"bfg_329454","Творожный продукт \"Красноярское молоко\" 5","масла",{"fat":71,"carbs":347,"protein":348,"calories":16},2,14,"2026-08-23T05:48:12.822Z",{"product_id":351,"name":352,"category":353,"state":11,"kbju_per_100g":354,"source":186,"similarity":357,"updated_at":358},"bfg_203487","чискейк с желатином","сладости",{"fat":355,"carbs":233,"protein":356,"calories":223},3.7,13.3,94,"2026-08-23T02:23:49.021Z",{"total":360,"cross_total":360,"limit":360},10,{"groups":362,"parent":10},[363],{"category_slug":9,"group_slug":364,"h1":365,"title":366,"total":367,"items":368},"vetchina","Ветчина (шинка)","Ветчина — калорийность, белок и жиры на 100 г",589,[369,376,383,390,397,403,410,414],{"product_id":370,"name":371,"kbju_per_100g":372},"hd_16442","Свинина, жир отделённый от ветчины запечённый",{"fat":373,"carbs":221,"protein":374,"calories":375},61.9,7.6,591,{"product_id":377,"name":378,"kbju_per_100g":379},"hd_16441","Свинина, жир отделённый от ветчины",{"fat":380,"carbs":265,"protein":381,"calories":382},61.4,5.7,579,{"product_id":384,"name":385,"kbju_per_100g":386},"hd_16549","Свиной жир, отделённый с ветчины",{"fat":387,"carbs":30,"protein":388,"calories":389},53,7.5,515,{"product_id":391,"name":392,"kbju_per_100g":393},"hd_16548","Свиной жир, отделённый с ветчины, разогретый",{"fat":394,"carbs":347,"protein":395,"calories":396},51.6,8.8,507,{"product_id":398,"name":399,"kbju_per_100g":400},"bfg_36490","Колбаса Ветчинно-рубленая",{"fat":401,"carbs":221,"protein":222,"calories":402},45.8,499,{"product_id":404,"name":405,"kbju_per_100g":406},"bfg_317955","Ветчина из свиной грудинки",{"fat":407,"carbs":221,"protein":408,"calories":409},39.1,10.7,395,{"product_id":411,"name":412,"kbju_per_100g":413},"bfg_43069","Киш с ветчиной",{"fat":108,"carbs":88,"protein":360,"calories":409},{"product_id":415,"name":416,"kbju_per_100g":417},"bfg_187013","Ветчина Посольская",{"fat":418,"carbs":71,"protein":360,"calories":419},35,375,{"page_type":421,"point":10,"template":422,"blocks":426},"product-detail",{"kind":423,"title_tpl":424,"description_tpl":425,"h1_tpl":10,"og_image":10,"noindex":121},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":10,"posts":428},[],{"page_path":430,"is_entity_page":121,"items":431,"slots":432,"meta":433},"\u002Fproducts\u002Fhd_15370",[],[],{"total":221},{"items":435,"suggested_section":436},[],{"slug":437,"name":438},"produkty-i-sostav","Продукты и состав"]