[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_15693":3,"product-similar-hd_15693":193,"product-groups-hd_15693":345,"seo-meta:\u002Fproducts\u002Fhd_15693":406,"thread-product-hd_15693":413,"tips:\u002Fproducts\u002Fhd_15693":415,"questions-product-hd_15693":420},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":50,"nutrient_profile":96,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":106,"nutrient_links":107,"source_url":172,"source":173,"updated_at":174,"indexable":175,"measures":176},"hd_15693","Каша фарина (крахмал, картофельная мука), обогащенная, приготовленная на воде, с солью","крупы","Крупы, мука, макароны",null,"krupy","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},0.3,10.1,1.8,53,{"vitamin_e":17,"vitamin_b1":21,"vitamin_b2":25,"vitamin_b4":29,"vitamin_b5":33,"vitamin_b6":37,"vitamin_b9":41,"vitamin_pp":46},{"name":18,"unit":19,"amount":20,"dailyNormPct":12},"Витамин Е, альфа токоферол, ТЭ","мг",0.04,{"name":22,"unit":19,"amount":23,"dailyNormPct":24},"Витамин В1, тиамин",0.126,8.4,{"name":26,"unit":19,"amount":27,"dailyNormPct":28},"Витамин В2, рибофлавин",0.065,3.6,{"name":30,"unit":19,"amount":31,"dailyNormPct":32},"Витамин В4, холин",3.5,0.7,{"name":34,"unit":19,"amount":35,"dailyNormPct":36},"Витамин В5, пантотеновая",0.256,5.1,{"name":38,"unit":19,"amount":39,"dailyNormPct":40},"Витамин В6, пиридоксин",0.096,4.8,{"name":42,"unit":43,"amount":44,"dailyNormPct":45},"Витамин В9, фолаты","мкг",119,29.8,{"name":47,"unit":19,"amount":48,"dailyNormPct":49},"Витамин РР, НЭ",1.493,7.5,{"iron":51,"zinc":55,"copper":59,"sodium":63,"sulfur":67,"calcium":70,"fluorine":73,"selenium":77,"magnesium":81,"manganese":84,"potassium":88,"phosphorus":92},{"name":52,"unit":19,"amount":53,"dailyNormPct":54},"Железо, Fe",5.33,29.6,{"name":56,"unit":19,"amount":57,"dailyNormPct":58},"Цинк, Zn",0.23,1.9,{"name":60,"unit":43,"amount":61,"dailyNormPct":62},"Медь, Cu",41,4.1,{"name":64,"unit":19,"amount":65,"dailyNormPct":66},"Натрий, Na",126,9.7,{"name":68,"unit":19,"amount":69,"dailyNormPct":14},"Сера, S",18.2,{"name":71,"unit":19,"amount":72,"dailyNormPct":66},"Кальций, Ca",97,{"name":74,"unit":43,"amount":75,"dailyNormPct":76},"Фтор, F",50.7,1.3,{"name":78,"unit":43,"amount":79,"dailyNormPct":80},"Селен, Se",3,5.5,{"name":82,"unit":19,"amount":83,"dailyNormPct":14},"Магний, Mg",7,{"name":85,"unit":19,"amount":86,"dailyNormPct":87},"Марганец, Mn",0.196,9.8,{"name":89,"unit":19,"amount":90,"dailyNormPct":91},"Калий, K",23,0.9,{"name":93,"unit":19,"amount":94,"dailyNormPct":95},"Фосфор, P",37,4.6,{"score":97,"zone":98,"positives":99,"negatives":105},78,"high",[100,102],{"slug":101,"name":52,"dailyNormPct":15},"iron",{"slug":103,"name":42,"dailyNormPct":104},"vitamin_b9",30,[],false,{"vitamin_e":108,"vitamin_b1":111,"vitamin_b2":114,"vitamin_b4":117,"vitamin_b5":119,"vitamin_b6":121,"vitamin_b9":124,"vitamin_pp":127,"iron":129,"zinc":132,"copper":135,"sodium":138,"calcium":141,"fluorine":144,"selenium":146,"magnesium":149,"manganese":152,"potassium":154,"phosphorus":157,"fiber":160,"sugars":163,"omega_3":166,"water":169},{"top":109,"info":110},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"top":112,"info":113},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":115,"info":116},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":118},"\u002Fnutrients\u002Fvitamin-b4",{"info":120},"\u002Fnutrients\u002Fvitamin-b5",{"top":122,"info":123},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":125,"info":126},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":128},"\u002Fnutrients\u002Fvitamin-pp",{"top":130,"info":131},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":133,"info":134},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":136,"info":137},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":139,"info":140},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":142,"info":143},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"info":145},"\u002Fnutrients\u002Fftor",{"top":147,"info":148},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":150,"info":151},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":153},"\u002Fnutrients\u002Fmarganets",{"top":155,"info":156},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":158,"info":159},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":161,"info":162},"\u002Fnutrients\u002Fkletchatka#mnogo","\u002Fnutrients\u002Fkletchatka",{"top":164,"info":165},"\u002Fnutrients\u002Fsahar-info#mnogo","\u002Fnutrients\u002Fsahar-info",{"top":167,"info":168},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":170,"info":171},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F15693.php","external","2026-07-06T15:10:33.110Z",true,[177,182,188],{"unit":178,"label":179,"short_label":180,"kind":178,"grams":181,"is_default":175},"portion","Порция","порц.",210,{"unit":183,"label":184,"short_label":185,"kind":186,"grams":187,"is_default":106},"palm","Ладонь","ладонь","body",150,{"unit":189,"label":190,"short_label":191,"kind":186,"grams":192,"is_default":106},"fist","Кулак","кулак",180,{"items":194,"cross_items":262,"meta":343},[195,202,210,218,225,232,239,246,251,256],{"product_id":196,"name":197,"category":6,"state":10,"kbju_per_100g":198,"source":173,"similarity":200,"updated_at":201},"hd_15643","Сухой завтрак, фарина, крахмал, картофельная мука, обогащенная, приготовленная на воде, без соли",{"fat":12,"carbs":199,"protein":14,"calories":15},10.9,99,"2026-07-06T15:13:59.342Z",{"product_id":203,"name":204,"category":6,"state":10,"kbju_per_100g":205,"source":173,"similarity":200,"updated_at":209},"bfg_356971","гречка отварная рассыпчатая",{"fat":206,"carbs":207,"protein":208,"calories":15},0.4,10.4,2,"2026-08-23T07:00:05.900Z",{"product_id":211,"name":212,"category":6,"state":10,"kbju_per_100g":213,"source":173,"similarity":72,"updated_at":217},"bfg_171050","Каша пшеничная на воде",{"fat":214,"carbs":215,"protein":58,"calories":216},0.2,11.5,56,"2026-08-22T20:08:30.105Z",{"product_id":219,"name":220,"category":6,"state":10,"kbju_per_100g":221,"source":173,"similarity":72,"updated_at":224},"bfg_196998","Каша на воде",{"fat":206,"carbs":222,"protein":58,"calories":223},11.4,58,"2026-08-22T20:08:29.850Z",{"product_id":226,"name":227,"category":6,"state":10,"kbju_per_100g":228,"source":173,"similarity":72,"updated_at":231},"bfg_238388","Каша ячменная",{"fat":206,"carbs":229,"protein":14,"calories":230},9.5,49,"2026-08-22T20:08:30.167Z",{"product_id":233,"name":234,"category":6,"state":10,"kbju_per_100g":235,"source":173,"similarity":72,"updated_at":209},"bfg_296532","Каша рисовая \"нежная\"13",{"fat":236,"carbs":13,"protein":237,"calories":238},0.5,1.4,50,{"product_id":240,"name":241,"category":6,"state":10,"kbju_per_100g":242,"source":173,"similarity":245,"updated_at":174},"hd_607","Кукуруза, консервы",{"fat":206,"carbs":243,"protein":244,"calories":223},11.2,2.2,96,{"product_id":247,"name":248,"category":6,"state":10,"kbju_per_100g":249,"source":173,"similarity":245,"updated_at":209},"bfg_231594","Каша Пшённая 06.08.2019",{"fat":214,"carbs":250,"protein":14,"calories":223},10.3,{"product_id":252,"name":253,"category":6,"state":10,"kbju_per_100g":254,"source":173,"similarity":245,"updated_at":201},"hd_15633","Сухой завтрак, CREAM OF WHEAT, обычный, приготовленный на воде, без соли",{"fat":214,"carbs":255,"protein":237,"calories":238},10.5,{"product_id":257,"name":258,"category":6,"state":10,"kbju_per_100g":259,"source":173,"similarity":245,"updated_at":209},"bfg_165193","каша гречневая",{"fat":236,"carbs":13,"protein":260,"calories":261},2.4,55,[263,271,280,291,297,305,314,321,329,337],{"product_id":264,"name":265,"category":266,"state":10,"kbju_per_100g":267,"source":173,"similarity":200,"updated_at":270},"bfg_140064","Овощи весенние","овощи",{"fat":214,"carbs":268,"protein":269,"calories":15},11.3,2.3,"2026-08-22T18:54:57.060Z",{"product_id":272,"name":273,"category":274,"state":10,"kbju_per_100g":275,"source":173,"similarity":200,"updated_at":279},"hd_394","Терн","фрукты",{"fat":12,"carbs":276,"protein":277,"calories":278},9.4,1.5,54,"2026-07-06T14:46:42.629Z",{"product_id":281,"name":282,"category":283,"state":10,"kbju_per_100g":284,"source":173,"similarity":289,"updated_at":290},"bfg_shokoladnica-latte-karamelnyi-lait","Латте Карамельный Лайт","напитки",{"fat":285,"carbs":286,"protein":287,"calories":288},0.33,9.93,2.17,51.5,98,"2026-08-22T15:01:19.985Z",{"product_id":292,"name":293,"category":294,"state":10,"kbju_per_100g":295,"source":173,"similarity":289,"updated_at":296},"bfg_229749","Соус Барбекю.","бакалея",{"fat":214,"carbs":276,"protein":14,"calories":238},"2026-08-23T05:48:35.642Z",{"product_id":298,"name":299,"category":300,"state":10,"kbju_per_100g":301,"source":173,"similarity":72,"updated_at":304},"bfg_330834","Винегрет без заправки","готовые_блюда",{"fat":12,"carbs":302,"protein":303,"calories":261},10.7,2.5,"2026-08-22T18:54:55.570Z",{"product_id":306,"name":307,"category":308,"state":10,"kbju_per_100g":309,"source":173,"similarity":245,"updated_at":313},"cz_cake_jelly-cherry","Желе вишневое","сладости",{"fat":310,"carbs":311,"protein":312,"calories":216},0,14,2.8,"2026-07-15T16:35:47.682Z",{"product_id":315,"name":316,"category":317,"state":10,"kbju_per_100g":318,"source":173,"similarity":245,"updated_at":320},"hd_16948","Морские водоросли ирландский мох, сырой","рыба",{"fat":214,"carbs":319,"protein":277,"calories":230},11,"2026-07-06T14:54:15.971Z",{"product_id":322,"name":323,"category":324,"state":10,"kbju_per_100g":325,"source":173,"similarity":328,"updated_at":209},"bfg_103585","Макароны из твердой пшеницы Granmuiino отваные","макароны",{"fat":214,"carbs":229,"protein":326,"calories":327},1.6,46,95,{"product_id":330,"name":331,"category":332,"state":10,"kbju_per_100g":333,"source":173,"similarity":328,"updated_at":336},"bfg_348189","Язык говяжий отварной","мясо",{"fat":334,"carbs":319,"protein":335,"calories":15},0.6,3.4,"2026-08-22T16:07:17.714Z",{"product_id":338,"name":339,"category":340,"state":10,"kbju_per_100g":341,"source":173,"similarity":328,"updated_at":209},"bfg_226197","хлебцы бородинские","хлеб",{"fat":12,"carbs":276,"protein":277,"calories":342},45,{"total":344,"cross_total":344,"limit":344},10,{"groups":346,"parent":8},[347],{"category_slug":9,"group_slug":348,"h1":349,"title":350,"total":351,"items":352},"krahmal","Крахмал и крахмалистые продукты","Крахмал — калорийность и углеводы на 100 г",20,[353,360,367,375,382,390,395,401],{"product_id":354,"name":355,"kbju_per_100g":356},"hd_19930","Кукурузный крахмал",{"fat":357,"carbs":358,"protein":12,"calories":359},0.1,90.4,381,{"product_id":361,"name":362,"kbju_per_100g":363},"hd_15692","Каша фарина (крахмал, картофельная мука), сухая",{"fat":236,"carbs":364,"protein":365,"calories":366},76.1,10.6,369,{"product_id":368,"name":369,"kbju_per_100g":370},"hd_396","Толокно",{"fat":371,"carbs":372,"protein":373,"calories":374},6,64.9,12.5,363,{"product_id":376,"name":377,"kbju_per_100g":378},"hd_19967","Тапиока (маниоковое саго), сухая",{"fat":379,"carbs":380,"protein":214,"calories":381},0.02,87.8,358,{"product_id":383,"name":384,"kbju_per_100g":385},"bfg_166622","Толокно овсяное",{"fat":386,"carbs":387,"protein":388,"calories":389},5.8,68.3,12,357,{"product_id":391,"name":392,"kbju_per_100g":393},"cz_cereals_oat-flour-1","Толокно овсяное Гарнец",{"fat":386,"carbs":387,"protein":394,"calories":389},12.2,{"product_id":396,"name":397,"kbju_per_100g":398},"hd_16926","Картофельный крахмал",{"fat":12,"carbs":399,"protein":400,"calories":389},77.2,6.9,{"product_id":402,"name":403,"kbju_per_100g":404},"hd_19910","Аррорут (крахмал из клубней маранты)",{"fat":357,"carbs":405,"protein":12,"calories":389},84.8,{"page_type":407,"point":8,"template":408,"blocks":412},"product-detail",{"kind":409,"title_tpl":410,"description_tpl":411,"h1_tpl":8,"og_image":8,"noindex":106},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":414},[],{"page_path":416,"is_entity_page":106,"items":417,"slots":418,"meta":419},"\u002Fproducts\u002Fhd_15693",[],[],{"total":310},{"items":421,"suggested_section":422},[],{"slug":423,"name":424},"produkty-i-sostav","Продукты и состав"]