[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_15986":3,"product-similar-hd_15986":188,"product-groups-hd_15986":328,"seo-meta:\u002Fproducts\u002Fhd_15986":386,"thread-product-hd_15986":393,"tips:\u002Fproducts\u002Fhd_15986":395,"questions-product-hd_15986":400},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":55,"nutrient_profile":93,"glycemic_index":98,"glycemic_load":99,"gi_not_applicable":100,"nutrient_links":101,"source_url":173,"source":174,"updated_at":175,"indexable":176,"measures":177},"hd_15986","Яблоко без кожуры, приготовленное в микроволновой печи","фрукты","Фрукты и ягоды",null,"frukty","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},0.4,11.6,0.3,56,{"vitamin_a":17,"vitamin_c":22,"vitamin_e":25,"vitamin_k":28,"vitamin_b1":32,"vitamin_b2":36,"vitamin_b4":39,"vitamin_b5":42,"vitamin_b6":46,"vitamin_b9":49,"vitamin_pp":52},{"name":18,"unit":19,"amount":20,"dailyNormPct":21},"Витамин А, РЭ","мкг",2,0.2,{"name":23,"unit":24,"amount":14,"dailyNormPct":14},"Витамин C, аскорбиновая","мг",{"name":26,"unit":24,"amount":27,"dailyNormPct":14},"Витамин Е, альфа токоферол, ТЭ",0.05,{"name":29,"unit":19,"amount":30,"dailyNormPct":31},"Витамин К, филлохинон",0.7,0.6,{"name":33,"unit":24,"amount":34,"dailyNormPct":35},"Витамин В1, тиамин",0.017,1.1,{"name":37,"unit":24,"amount":38,"dailyNormPct":31},"Витамин В2, рибофлавин",0.011,{"name":40,"unit":24,"amount":41,"dailyNormPct":30},"Витамин В4, холин",3.4,{"name":43,"unit":24,"amount":44,"dailyNormPct":45},"Витамин В5, пантотеновая",0.046,0.9,{"name":47,"unit":24,"amount":44,"dailyNormPct":48},"Витамин В6, пиридоксин",2.3,{"name":50,"unit":19,"amount":51,"dailyNormPct":14},"Витамин В9, фолаты",1,{"name":53,"unit":24,"amount":54,"dailyNormPct":14},"Витамин РР, НЭ",0.061,{"iron":56,"zinc":59,"copper":62,"sodium":66,"sulfur":69,"calcium":72,"selenium":76,"magnesium":78,"manganese":82,"potassium":86,"phosphorus":90},{"name":57,"unit":24,"amount":58,"dailyNormPct":45},"Железо, Fe",0.17,{"name":60,"unit":24,"amount":61,"dailyNormPct":14},"Цинк, Zn",0.04,{"name":63,"unit":19,"amount":64,"dailyNormPct":65},"Медь, Cu",46,4.6,{"name":67,"unit":24,"amount":51,"dailyNormPct":68},"Натрий, Na",0.1,{"name":70,"unit":24,"amount":71,"dailyNormPct":14},"Сера, S",2.8,{"name":73,"unit":24,"amount":74,"dailyNormPct":75},"Кальций, Ca",5,0.5,{"name":77,"unit":19,"amount":14,"dailyNormPct":75},"Селен, Se",{"name":79,"unit":24,"amount":80,"dailyNormPct":81},"Магний, Mg",3,0.8,{"name":83,"unit":24,"amount":84,"dailyNormPct":85},"Марганец, Mn",0.142,7.1,{"name":87,"unit":24,"amount":88,"dailyNormPct":89},"Калий, K",93,3.7,{"name":91,"unit":24,"amount":92,"dailyNormPct":51},"Фосфор, P",8,{"score":94,"zone":95,"positives":96,"negatives":97},22,"low",[],[],36,4.2,false,{"vitamin_a":102,"vitamin_c":105,"vitamin_e":107,"vitamin_k":110,"vitamin_b1":112,"vitamin_b2":115,"vitamin_b4":118,"vitamin_b5":120,"vitamin_b6":122,"vitamin_b9":125,"vitamin_pp":128,"iron":130,"zinc":133,"copper":136,"sodium":139,"calcium":142,"selenium":145,"magnesium":148,"manganese":151,"potassium":153,"phosphorus":156,"fiber":159,"sugars":162,"omega_3":165,"water":168,"glycemic_index":171},{"top":103,"info":104},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"info":106},"\u002Fnutrients\u002Fvitamin-c",{"top":108,"info":109},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":111},"\u002Fnutrients\u002Fvitamin-k",{"top":113,"info":114},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":116,"info":117},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":119},"\u002Fnutrients\u002Fvitamin-b4",{"info":121},"\u002Fnutrients\u002Fvitamin-b5",{"top":123,"info":124},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":126,"info":127},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":129},"\u002Fnutrients\u002Fvitamin-pp",{"top":131,"info":132},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":134,"info":135},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":137,"info":138},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":140,"info":141},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":143,"info":144},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":146,"info":147},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":149,"info":150},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":152},"\u002Fnutrients\u002Fmarganets",{"top":154,"info":155},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":157,"info":158},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":160,"info":161},"\u002Fnutrients\u002Fkletchatka#mnogo","\u002Fnutrients\u002Fkletchatka",{"top":163,"info":164},"\u002Fnutrients\u002Fsahar-info#mnogo","\u002Fnutrients\u002Fsahar-info",{"top":166,"info":167},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":169,"info":170},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info",{"info":172},"\u002Fnutrients\u002Fglikemicheskiy-indeks-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F15986.php","external","2026-08-23T07:00:05.900Z",true,[178,183],{"unit":179,"label":180,"short_label":181,"kind":179,"grams":182,"is_default":176},"piece","Штука","шт.",180,{"unit":184,"label":185,"short_label":186,"kind":184,"grams":187,"is_default":100},"portion","Порция","порц.",150,{"items":189,"cross_items":253,"meta":326},[190,197,204,210,217,226,232,238,242,247],{"product_id":191,"name":192,"category":6,"state":10,"kbju_per_100g":193,"source":174,"similarity":195,"updated_at":196},"bfg_321705","черника заморозка",{"fat":14,"carbs":194,"protein":12,"calories":15},10.4,99,"2026-08-22T18:54:34.993Z",{"product_id":198,"name":199,"category":6,"state":10,"kbju_per_100g":200,"source":174,"similarity":195,"updated_at":175},"fa_114567","Яблоки (запечённые)",{"fat":201,"carbs":202,"protein":203,"calories":15},0.42,14.41,0.28,{"product_id":205,"name":206,"category":6,"state":10,"kbju_per_100g":207,"source":174,"similarity":195,"updated_at":175},"bfg_146798","яблоко Пинк Леди",{"fat":14,"carbs":208,"protein":21,"calories":209},11,55,{"product_id":211,"name":212,"category":6,"state":10,"kbju_per_100g":213,"source":174,"similarity":215,"updated_at":216},"cz_fruit_fruits","Фрукты",{"fat":21,"carbs":214,"protein":31,"calories":15},12.9,98,"2026-07-15T15:38:24.429Z",{"product_id":218,"name":219,"category":6,"state":10,"kbju_per_100g":220,"source":174,"similarity":215,"updated_at":225},"fa_114609","Голубика (свежая)",{"fat":221,"carbs":222,"protein":223,"calories":224},0.33,14.49,0.74,57,"2026-08-10T19:04:40.365Z",{"product_id":227,"name":228,"category":6,"state":10,"kbju_per_100g":229,"source":174,"similarity":215,"updated_at":175},"hd_15985","Яблоко без кожуры, вареное",{"fat":12,"carbs":230,"protein":14,"calories":231},11.2,53,{"product_id":233,"name":234,"category":6,"state":10,"kbju_per_100g":235,"source":174,"similarity":215,"updated_at":237},"hd_16026","Черника",{"fat":14,"carbs":236,"protein":30,"calories":224},12.1,"2026-07-06T14:47:23.354Z",{"product_id":239,"name":240,"category":6,"state":10,"kbju_per_100g":241,"source":174,"similarity":215,"updated_at":175},"hd_23477","Яблоко Голден",{"fat":21,"carbs":230,"protein":14,"calories":224},{"product_id":243,"name":244,"category":6,"state":10,"kbju_per_100g":245,"source":174,"similarity":215,"updated_at":175},"bfg_287428","яблоко южная Африка",{"fat":21,"carbs":246,"protein":14,"calories":15},15.2,{"product_id":248,"name":249,"category":6,"state":10,"kbju_per_100g":250,"source":174,"similarity":215,"updated_at":252},"bfg_230057","нектарины",{"fat":21,"carbs":251,"protein":51,"calories":15},12,"2026-08-22T18:54:34.569Z",[254,262,269,275,282,290,298,303,310,319],{"product_id":255,"name":256,"category":257,"state":10,"kbju_per_100g":258,"source":174,"similarity":260,"updated_at":261},"hd_16016","Абрикосовый нектар, консервированный без добавления аскорбиновой кислоты","напитки",{"fat":75,"carbs":259,"protein":21,"calories":15},13.5,100,"2026-07-06T14:23:33.509Z",{"product_id":263,"name":264,"category":265,"state":10,"kbju_per_100g":266,"source":174,"similarity":195,"updated_at":268},"hd_16769","Люффа  (мочалочная тыква), вареная, без соли","овощи",{"fat":14,"carbs":267,"protein":30,"calories":15},11.4,"2026-07-06T14:30:23.796Z",{"product_id":270,"name":271,"category":272,"state":10,"kbju_per_100g":273,"source":174,"similarity":215,"updated_at":274},"bfg_169776","Пюре яблочно-клубничное","сладости",{"fat":21,"carbs":251,"protein":75,"calories":15},"2026-08-23T02:23:47.577Z",{"product_id":276,"name":277,"category":278,"state":10,"kbju_per_100g":279,"source":174,"similarity":215,"updated_at":281},"hd_17494","Каштан японский, приготовленный на пару","орехи",{"fat":21,"carbs":280,"protein":81,"calories":15},12.6,"2026-07-06T14:48:46.654Z",{"product_id":283,"name":284,"category":285,"state":10,"kbju_per_100g":286,"source":174,"similarity":288,"updated_at":289},"hd_14121","Детское питание, Фрукты, бананы с тапиокой, пюре","бакалея",{"fat":68,"carbs":287,"protein":12,"calories":15},13.7,97,"2026-07-06T15:30:09.898Z",{"product_id":291,"name":292,"category":293,"state":10,"kbju_per_100g":294,"source":174,"similarity":288,"updated_at":297},"bfg_280172","Яблочные палочки Фитнес с вишней","снеки",{"fat":295,"carbs":296,"protein":51,"calories":15},0,13,"2026-08-23T05:47:50.414Z",{"product_id":299,"name":300,"category":301,"state":10,"kbju_per_100g":302,"source":174,"similarity":288,"updated_at":175},"bfg_123549","йогурт Pom Bel","молочка",{"fat":295,"carbs":251,"protein":75,"calories":15},{"product_id":304,"name":305,"category":306,"state":10,"kbju_per_100g":307,"source":174,"similarity":309,"updated_at":175},"bfg_175087","Овсяный напиток c вишней","крупы",{"fat":12,"carbs":208,"protein":75,"calories":308},50,96,{"product_id":311,"name":312,"category":313,"state":10,"kbju_per_100g":314,"source":174,"similarity":317,"updated_at":318},"bfg_277281","овощной суп","готовые_блюда",{"fat":68,"carbs":315,"protein":316,"calories":15},12.2,2.2,94,"2026-08-22T18:54:57.274Z",{"product_id":320,"name":321,"category":322,"state":10,"kbju_per_100g":323,"source":174,"similarity":317,"updated_at":325},"hd_19319","Разрыхлитель пищевой, пекарный порошок (заменяющий дрожжи), двойного действия, натрий, сульфат алюминия (Е-520)","хлеб",{"fat":295,"carbs":324,"protein":295,"calories":231},27.5,"2026-07-06T15:23:43.603Z",{"total":327,"cross_total":327,"limit":327},10,{"groups":329,"parent":8},[330],{"category_slug":9,"group_slug":331,"h1":332,"title":333,"total":334,"items":335},"yabloko","Яблоко","Яблоко — калорийность и БЖУ на 100 г",233,[336,342,346,353,361,367,374,380],{"product_id":337,"name":338,"kbju_per_100g":339},"bfg_333942","лаваш пастила яблоко",{"fat":295,"carbs":340,"protein":295,"calories":341},85.7,357,{"product_id":343,"name":344,"kbju_per_100g":345},"bfg_339452","лаваш фруктовый яблоко",{"fat":295,"carbs":340,"protein":295,"calories":341},{"product_id":347,"name":348,"kbju_per_100g":349},"bfg_335627","яблоки сушеные",{"fat":350,"carbs":351,"protein":295,"calories":352},2.5,77,350,{"product_id":354,"name":355,"kbju_per_100g":356},"fa_114576","Яблоки (сушёные)",{"fat":357,"carbs":358,"protein":359,"calories":360},0.58,93.53,1.32,346,{"product_id":362,"name":363,"kbju_per_100g":364},"hd_15989","Яблоко сушеное (дегидрированное), сульфитированное",{"fat":31,"carbs":365,"protein":366,"calories":360},81.1,1.3,{"product_id":368,"name":369,"kbju_per_100g":370},"bfg_40844","Яблоки сушеные (чипсы)",{"fat":12,"carbs":371,"protein":372,"calories":373},75.4,1.2,343,{"product_id":375,"name":376,"kbju_per_100g":377},"bfg_276639","Фруктовые палочки. Яблоко",{"fat":30,"carbs":378,"protein":35,"calories":379},69.2,304,{"product_id":381,"name":348,"kbju_per_100g":382},"bfg_330572",{"fat":383,"carbs":384,"protein":51,"calories":385},1.6,68.7,293,{"page_type":387,"point":8,"template":388,"blocks":392},"product-detail",{"kind":389,"title_tpl":390,"description_tpl":391,"h1_tpl":8,"og_image":8,"noindex":100},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":394},[],{"page_path":396,"is_entity_page":100,"items":397,"slots":398,"meta":399},"\u002Fproducts\u002Fhd_15986",[],[],{"total":295},{"items":401,"suggested_section":402},[],{"slug":403,"name":404},"produkty-i-sostav","Продукты и состав"]