[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_16014":3,"product-similar-hd_16014":170,"product-groups-hd_16014":324,"seo-meta:\u002Fproducts\u002Fhd_16014":386,"thread-product-hd_16014":393,"tips:\u002Fproducts\u002Fhd_16014":395,"questions-product-hd_16014":400},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":47,"nutrient_profile":83,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":97,"nutrient_links":98,"source_url":149,"source":150,"updated_at":151,"indexable":152,"measures":153},"hd_16014","Абрикосы сушеные (курага), тушеные с сахаром","фрукты","Фрукты и ягоды",null,"frukty","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},0.2,25.2,1.2,113,{"vitamin_a":17,"vitamin_c":22,"vitamin_b1":27,"vitamin_b2":31,"vitamin_b5":35,"vitamin_b6":39,"vitamin_pp":43},{"name":18,"unit":19,"amount":20,"dailyNormPct":21},"Витамин А, РЭ","мкг",107,11.9,{"name":23,"unit":24,"amount":25,"dailyNormPct":26},"Витамин C, аскорбиновая","мг",1.4,1.6,{"name":28,"unit":24,"amount":29,"dailyNormPct":30},"Витамин В1, тиамин",0.005,0.3,{"name":32,"unit":24,"amount":33,"dailyNormPct":34},"Витамин В2, рибофлавин",0.027,1.5,{"name":36,"unit":24,"amount":37,"dailyNormPct":38},"Витамин В5, пантотеновая",0.191,3.8,{"name":40,"unit":24,"amount":41,"dailyNormPct":42},"Витамин В6, пиридоксин",0.103,5.2,{"name":44,"unit":24,"amount":45,"dailyNormPct":46},"Витамин РР, НЭ",0.853,4.3,{"iron":48,"zinc":52,"copper":56,"sodium":60,"sulfur":63,"calcium":66,"magnesium":69,"manganese":71,"potassium":75,"phosphorus":79},{"name":49,"unit":24,"amount":50,"dailyNormPct":51},"Железо, Fe",1.52,8.4,{"name":53,"unit":24,"amount":54,"dailyNormPct":55},"Цинк, Zn",0.24,2,{"name":57,"unit":19,"amount":58,"dailyNormPct":59},"Медь, Cu",138,13.8,{"name":61,"unit":24,"amount":62,"dailyNormPct":12},"Натрий, Na",3,{"name":64,"unit":24,"amount":65,"dailyNormPct":14},"Сера, S",11.7,{"name":67,"unit":24,"amount":68,"dailyNormPct":34},"Кальций, Ca",15,{"name":70,"unit":24,"amount":68,"dailyNormPct":38},"Магний, Mg",{"name":72,"unit":24,"amount":73,"dailyNormPct":74},"Марганец, Mn",0.088,4.4,{"name":76,"unit":24,"amount":77,"dailyNormPct":78},"Калий, K",443,17.7,{"name":80,"unit":24,"amount":81,"dailyNormPct":82},"Фосфор, P",38,4.8,{"score":84,"zone":85,"positives":86,"negatives":96},34,"medium",[87,90,94],{"slug":88,"name":76,"dailyNormPct":89},"potassium",18,{"slug":91,"name":92,"dailyNormPct":93},"fiber","Пищевые волокна",16,{"slug":95,"name":49,"dailyNormPct":68},"iron",[],false,{"vitamin_a":99,"vitamin_c":102,"vitamin_b1":104,"vitamin_b2":107,"vitamin_b5":110,"vitamin_b6":112,"vitamin_pp":115,"iron":117,"zinc":120,"copper":123,"sodium":126,"calcium":129,"magnesium":132,"manganese":135,"potassium":137,"phosphorus":140,"fiber":143,"water":146},{"top":100,"info":101},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"info":103},"\u002Fnutrients\u002Fvitamin-c",{"top":105,"info":106},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":108,"info":109},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":111},"\u002Fnutrients\u002Fvitamin-b5",{"top":113,"info":114},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"info":116},"\u002Fnutrients\u002Fvitamin-pp",{"top":118,"info":119},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":121,"info":122},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":124,"info":125},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":127,"info":128},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":130,"info":131},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":133,"info":134},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":136},"\u002Fnutrients\u002Fmarganets",{"top":138,"info":139},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":141,"info":142},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":144,"info":145},"\u002Fnutrients\u002Fkletchatka#mnogo","\u002Fnutrients\u002Fkletchatka",{"top":147,"info":148},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F16014.php","external","2026-07-06T14:42:48.298Z",true,[154,159,164],{"unit":155,"label":156,"short_label":157,"kind":155,"grams":158,"is_default":152},"piece","Штука","шт.",35,{"unit":160,"label":161,"short_label":162,"kind":160,"grams":163,"is_default":97},"portion","Порция","порц.",150,{"unit":165,"label":166,"short_label":167,"kind":168,"grams":169,"is_default":97},"handful","Горсть","горсть","body",100,{"items":171,"cross_items":244,"meta":322},[172,178,187,196,204,209,217,223,229,236],{"product_id":173,"name":174,"category":6,"state":10,"kbju_per_100g":175,"source":150,"similarity":169,"updated_at":177},"hd_16222","Чернослив дегидрированный, тушеный",{"fat":12,"carbs":176,"protein":14,"calories":15},29.7,"2026-08-23T07:00:05.900Z",{"product_id":179,"name":180,"category":6,"state":10,"kbju_per_100g":181,"source":150,"similarity":186,"updated_at":177},"hd_16041","Вишня, консервированная в экстра-насыщенном сахарном сиропе",{"fat":182,"carbs":183,"protein":184,"calories":185},0.1,28.4,0.7,114,98,{"product_id":188,"name":189,"category":6,"state":10,"kbju_per_100g":190,"source":150,"similarity":195,"updated_at":177},"bfg_256945","Спелый банан",{"fat":191,"carbs":192,"protein":193,"calories":194},0.4,25.8,1.9,111,97,{"product_id":197,"name":198,"category":6,"state":10,"kbju_per_100g":199,"source":150,"similarity":195,"updated_at":203},"bfg_340732","Фруктовая тарелка (180 г)",{"fat":200,"carbs":201,"protein":55,"calories":202},0,27,116,"2026-08-22T18:54:34.871Z",{"product_id":205,"name":206,"category":6,"state":10,"kbju_per_100g":207,"source":150,"similarity":195,"updated_at":177},"bfg_270687","Клубника с сахаром",{"fat":12,"carbs":208,"protein":184,"calories":202},28.3,{"product_id":210,"name":211,"category":6,"state":10,"kbju_per_100g":212,"source":150,"similarity":195,"updated_at":216},"fa_114383","Плантаны (приготовленные)",{"fat":213,"carbs":214,"protein":215,"calories":202},0.18,31.15,0.79,"2026-08-10T19:14:50.633Z",{"product_id":218,"name":219,"category":6,"state":10,"kbju_per_100g":220,"source":150,"similarity":195,"updated_at":222},"bfg_159497","ягодная смесь",{"fat":200,"carbs":221,"protein":62,"calories":15},23,"2026-08-22T18:54:35.275Z",{"product_id":224,"name":225,"category":6,"state":10,"kbju_per_100g":226,"source":150,"similarity":195,"updated_at":228},"hd_16238","Ревень, замороженный, приготовленный с сахаром",{"fat":182,"carbs":227,"protein":191,"calories":202},29.2,"2026-07-06T14:46:42.629Z",{"product_id":230,"name":231,"category":6,"state":10,"kbju_per_100g":232,"source":150,"similarity":235,"updated_at":177},"hd_16224","Чернослив (слива сушеная), тушеный без добавления сахара",{"fat":12,"carbs":233,"protein":234,"calories":20},25,1,96,{"product_id":237,"name":238,"category":6,"state":10,"kbju_per_100g":239,"source":150,"similarity":235,"updated_at":243},"bfg_214205","Красная смородина перетертая с сахаром",{"fat":12,"carbs":240,"protein":241,"calories":242},28.9,0.5,117,"2026-08-22T18:54:34.401Z",[245,254,261,268,275,282,290,298,307,314],{"product_id":246,"name":247,"category":248,"state":10,"kbju_per_100g":249,"source":150,"similarity":252,"updated_at":253},"cz_vegetable_colocasia","Колоказия съедобная","овощи",{"fat":12,"carbs":250,"protein":34,"calories":251},26.5,112,99,"2026-07-15T16:19:55.940Z",{"product_id":255,"name":256,"category":257,"state":10,"kbju_per_100g":258,"source":150,"similarity":252,"updated_at":177},"bfg_181413","Рис отварной Краснодарский","крупы",{"fat":182,"carbs":259,"protein":260,"calories":15},26,2.1,{"product_id":262,"name":263,"category":264,"state":10,"kbju_per_100g":265,"source":150,"similarity":252,"updated_at":267},"bfg_290711","Конфитюр апельсиновый стевия","бакалея",{"fat":12,"carbs":266,"protein":241,"calories":15},27.4,"2026-08-23T02:23:45.372Z",{"product_id":269,"name":270,"category":271,"state":10,"kbju_per_100g":272,"source":150,"similarity":186,"updated_at":274},"bfg_237955","Десерт Маракуйя с манго и зеленью мяты","сладости",{"fat":191,"carbs":201,"protein":273,"calories":185},0.6,"2026-08-23T02:23:44.277Z",{"product_id":276,"name":277,"category":278,"state":10,"kbju_per_100g":279,"source":150,"similarity":186,"updated_at":177},"bfg_141691","Квасное сусло","напитки",{"fat":200,"carbs":280,"protein":14,"calories":281},27.2,115,{"product_id":283,"name":284,"category":285,"state":10,"kbju_per_100g":286,"source":150,"similarity":186,"updated_at":289},"bfg_284380","Хрустинки Яблоко-Банан","снеки",{"fat":241,"carbs":287,"protein":288,"calories":281},26.4,1.1,"2026-08-23T05:47:50.273Z",{"product_id":291,"name":292,"category":293,"state":10,"kbju_per_100g":294,"source":150,"similarity":186,"updated_at":297},"bfg_270699","Плов с белыми грибами (приготовленный)","готовые_блюда",{"fat":30,"carbs":295,"protein":296,"calories":15},24,2.3,"2026-08-22T20:08:31.935Z",{"product_id":299,"name":300,"category":301,"state":10,"kbju_per_100g":302,"source":150,"similarity":195,"updated_at":306},"bfg_167185","Лапша приготовленая","макароны",{"fat":12,"carbs":303,"protein":304,"calories":305},23.9,0.9,109,"2026-08-22T20:08:56.268Z",{"product_id":308,"name":309,"category":310,"state":10,"kbju_per_100g":311,"source":150,"similarity":195,"updated_at":313},"bfg_41782","Мороженое сорбет *марабу* геркулес грейпфрут\\мохито","мороженое",{"fat":182,"carbs":312,"protein":182,"calories":251},27.7,"2026-08-23T02:23:46.326Z",{"product_id":315,"name":316,"category":317,"state":10,"kbju_per_100g":318,"source":150,"similarity":235,"updated_at":321},"bfg_337825","варенный рис","мясо",{"fat":241,"carbs":319,"protein":320,"calories":202},24.9,2.2,"2026-08-22T16:07:09.516Z",{"total":323,"cross_total":323,"limit":323},10,{"groups":325,"parent":8},[326],{"category_slug":9,"group_slug":327,"h1":328,"title":329,"total":330,"items":331},"abrikos","Абрикос","Абрикос — калорийность и БЖУ на 100 г",58,[332,338,345,352,359,365,372,379],{"product_id":333,"name":334,"kbju_per_100g":335},"bfg_339079","лаваш фруктовый абрикос",{"fat":200,"carbs":336,"protein":200,"calories":337},78.5,321,{"product_id":339,"name":340,"kbju_per_100g":341},"hd_16010","Абрикосы сушеные (дегидрированные), сульфитированные, неприготовленные",{"fat":273,"carbs":342,"protein":343,"calories":344},82.9,4.9,320,{"product_id":346,"name":347,"kbju_per_100g":348},"bfg_316892","абрикос сушеный",{"fat":241,"carbs":349,"protein":350,"calories":351},79.2,3.1,299,{"product_id":353,"name":354,"kbju_per_100g":355},"bfg_212818","Абрикос сушенный",{"fat":241,"carbs":356,"protein":357,"calories":358},66,5.3,290,{"product_id":360,"name":361,"kbju_per_100g":362},"hd_13688","Абрикосовый джем",{"fat":200,"carbs":363,"protein":241,"calories":364},71.6,276,{"product_id":366,"name":367,"kbju_per_100g":368},"bfg_296451","Абрикосы сушёные",{"fat":273,"carbs":369,"protein":370,"calories":371},57.5,2.5,245,{"product_id":373,"name":374,"kbju_per_100g":375},"hd_410","Абрикосы сушеные с косточкой (урюк)",{"fat":191,"carbs":376,"protein":377,"calories":378},53,5,242,{"product_id":380,"name":381,"kbju_per_100g":382},"hd_16012","Абрикосы сушеные",{"fat":241,"carbs":383,"protein":384,"calories":385},55.3,3.4,241,{"page_type":387,"point":8,"template":388,"blocks":392},"product-detail",{"kind":389,"title_tpl":390,"description_tpl":391,"h1_tpl":8,"og_image":8,"noindex":97},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":394},[],{"page_path":396,"is_entity_page":97,"items":397,"slots":398,"meta":399},"\u002Fproducts\u002Fhd_16014",[],[],{"total":200},{"items":401,"suggested_section":402},[],{"slug":403,"name":404},"produkty-i-sostav","Продукты и состав"]