[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_16018":3,"product-similar-hd_16018":223,"product-groups-hd_16018":370,"seo-meta:\u002Fproducts\u002Fhd_16018":429,"thread-product-hd_16018":436,"tips:\u002Fproducts\u002Fhd_16018":438,"questions-product-hd_16018":443},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":66,"nutrient_profile":109,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":128,"nutrient_links":129,"source_url":202,"source":203,"updated_at":204,"indexable":205,"measures":206},"hd_16018","Авокадо, Калифорнийские, сырые","овощи","Овощи и зелень",null,"ovoshchi","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},15.4,1.8,2,167,{"betaine":17,"vitamin_a":21,"vitamin_c":26,"vitamin_e":30,"vitamin_k":34,"vitamin_b1":38,"vitamin_b2":42,"vitamin_b4":46,"vitamin_b5":50,"vitamin_b6":54,"vitamin_b9":58,"vitamin_pp":62},{"name":18,"unit":19,"amount":20},"Бетаин","мг",0.7,{"name":22,"unit":23,"amount":24,"dailyNormPct":25},"Витамин А, РЭ","мкг",7,0.8,{"name":27,"unit":19,"amount":28,"dailyNormPct":29},"Витамин C, аскорбиновая",8.8,9.8,{"name":31,"unit":19,"amount":32,"dailyNormPct":33},"Витамин Е, альфа токоферол, ТЭ",1.97,13.1,{"name":35,"unit":23,"amount":36,"dailyNormPct":37},"Витамин К, филлохинон",21,17.5,{"name":39,"unit":19,"amount":40,"dailyNormPct":41},"Витамин В1, тиамин",0.075,5,{"name":43,"unit":19,"amount":44,"dailyNormPct":45},"Витамин В2, рибофлавин",0.143,7.9,{"name":47,"unit":19,"amount":48,"dailyNormPct":49},"Витамин В4, холин",14.2,2.8,{"name":51,"unit":19,"amount":52,"dailyNormPct":53},"Витамин В5, пантотеновая",1.463,29.3,{"name":55,"unit":19,"amount":56,"dailyNormPct":57},"Витамин В6, пиридоксин",0.287,14.4,{"name":59,"unit":23,"amount":60,"dailyNormPct":61},"Витамин В9, фолаты",89,22.3,{"name":63,"unit":19,"amount":64,"dailyNormPct":65},"Витамин РР, НЭ",1.912,9.6,{"iron":67,"zinc":71,"copper":75,"sodium":79,"sulfur":83,"calcium":86,"selenium":90,"magnesium":93,"manganese":97,"potassium":101,"phosphorus":105},{"name":68,"unit":19,"amount":69,"dailyNormPct":70},"Железо, Fe",0.61,3.4,{"name":72,"unit":19,"amount":73,"dailyNormPct":74},"Цинк, Zn",0.68,5.7,{"name":76,"unit":23,"amount":77,"dailyNormPct":78},"Медь, Cu",170,17,{"name":80,"unit":19,"amount":81,"dailyNormPct":82},"Натрий, Na",8,0.6,{"name":84,"unit":19,"amount":85,"dailyNormPct":14},"Сера, S",19.6,{"name":87,"unit":19,"amount":88,"dailyNormPct":89},"Кальций, Ca",13,1.3,{"name":91,"unit":23,"amount":92,"dailyNormPct":20},"Селен, Se",0.4,{"name":94,"unit":19,"amount":95,"dailyNormPct":96},"Магний, Mg",29,7.3,{"name":98,"unit":19,"amount":99,"dailyNormPct":100},"Марганец, Mn",0.149,7.5,{"name":102,"unit":19,"amount":103,"dailyNormPct":104},"Калий, K",507,20.3,{"name":106,"unit":19,"amount":107,"dailyNormPct":108},"Фосфор, P",54,6.8,{"score":110,"zone":111,"positives":112,"negatives":127},49,"medium",[113,117,121,124],{"slug":114,"name":115,"dailyNormPct":116},"monounsaturated","Мононенасыщенные жирные кислоты",39,{"slug":118,"name":119,"dailyNormPct":120},"fiber","Пищевые волокна",27,{"slug":122,"name":59,"dailyNormPct":123},"vitamin_b9",22,{"slug":125,"name":102,"dailyNormPct":126},"potassium",20,[],false,{"vitamin_a":130,"vitamin_c":133,"vitamin_e":135,"vitamin_k":138,"vitamin_b1":140,"vitamin_b2":143,"vitamin_b4":146,"vitamin_b5":148,"vitamin_b6":150,"vitamin_b9":153,"vitamin_pp":156,"iron":158,"zinc":161,"copper":164,"sodium":167,"calcium":170,"selenium":173,"magnesium":176,"manganese":179,"potassium":181,"phosphorus":184,"fiber":187,"starch":190,"sugars":193,"omega_3":196,"water":199},{"top":131,"info":132},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"info":134},"\u002Fnutrients\u002Fvitamin-c",{"top":136,"info":137},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":139},"\u002Fnutrients\u002Fvitamin-k",{"top":141,"info":142},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":144,"info":145},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":147},"\u002Fnutrients\u002Fvitamin-b4",{"info":149},"\u002Fnutrients\u002Fvitamin-b5",{"top":151,"info":152},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":154,"info":155},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":157},"\u002Fnutrients\u002Fvitamin-pp",{"top":159,"info":160},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":162,"info":163},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":165,"info":166},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":168,"info":169},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":171,"info":172},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":174,"info":175},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":177,"info":178},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":180},"\u002Fnutrients\u002Fmarganets",{"top":182,"info":183},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":185,"info":186},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":188,"info":189},"\u002Fnutrients\u002Fkletchatka#mnogo","\u002Fnutrients\u002Fkletchatka",{"top":191,"info":192},"\u002Fproducts\u002Frich\u002Fkrahmal","\u002Fnutrients\u002Fkrahmal-info",{"top":194,"info":195},"\u002Fnutrients\u002Fsahar-info#mnogo","\u002Fnutrients\u002Fsahar-info",{"top":197,"info":198},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":200,"info":201},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F16018.php","external","2026-07-06T14:24:49.005Z",true,[207,212,217],{"unit":208,"label":209,"short_label":210,"kind":208,"grams":211,"is_default":205},"piece","Штука","шт.",150,{"unit":213,"label":214,"short_label":215,"kind":213,"grams":216,"is_default":128},"portion","Порция","порц.",75,{"unit":218,"label":219,"short_label":220,"kind":221,"grams":222,"is_default":128},"palm","Ладонь","ладонь","body",120,{"items":224,"cross_items":289,"meta":368},[225,234,241,249,258,262,268,274,280,285],{"product_id":226,"name":227,"category":6,"state":10,"kbju_per_100g":228,"source":203,"similarity":232,"updated_at":233},"bfg_328841","Жареные лисички",{"fat":229,"carbs":230,"protein":230,"calories":231},16.1,3,169,97,"2026-08-22T18:54:55.806Z",{"product_id":235,"name":236,"category":6,"state":10,"kbju_per_100g":237,"source":203,"similarity":232,"updated_at":240},"bfg_345789","перцы вяленые",{"fat":238,"carbs":41,"protein":239,"calories":15},16,1,"2026-08-22T18:54:57.621Z",{"product_id":242,"name":243,"category":6,"state":10,"kbju_per_100g":244,"source":203,"similarity":232,"updated_at":248},"bfg_306303","селат зелёный с черемшой и редисом",{"fat":245,"carbs":246,"protein":70,"calories":247},15.6,3.3,166,"2026-08-22T18:54:58.200Z",{"product_id":250,"name":251,"category":6,"state":10,"kbju_per_100g":252,"source":203,"similarity":256,"updated_at":257},"bfg_354018","Оливки без косточек",{"fat":253,"carbs":254,"protein":255,"calories":231},18,0.5,1.2,96,"2026-08-22T18:54:57.461Z",{"product_id":259,"name":260,"category":6,"state":10,"kbju_per_100g":261,"source":203,"similarity":256,"updated_at":257},"bfg_338197","Оливки без косточки",{"fat":253,"carbs":254,"protein":255,"calories":231},{"product_id":263,"name":264,"category":6,"state":10,"kbju_per_100g":265,"source":203,"similarity":256,"updated_at":204},"hd_16017","Авокадо",{"fat":266,"carbs":13,"protein":14,"calories":267},14.7,160,{"product_id":269,"name":270,"category":6,"state":10,"kbju_per_100g":271,"source":203,"similarity":256,"updated_at":273},"bfg_192818","Оливки с анчоусом",{"fat":78,"carbs":272,"protein":239,"calories":77},4.5,"2026-08-22T18:54:57.491Z",{"product_id":275,"name":276,"category":6,"state":10,"kbju_per_100g":277,"source":203,"similarity":256,"updated_at":257},"bfg_335648","оливки без косточек",{"fat":78,"carbs":278,"protein":239,"calories":279},0,165,{"product_id":281,"name":282,"category":6,"state":10,"kbju_per_100g":283,"source":203,"similarity":256,"updated_at":284},"bfg_247105","Oливки зеленые (Feudo Veide(Испания))",{"fat":253,"carbs":278,"protein":239,"calories":231},"2026-08-22T18:54:55.203Z",{"product_id":286,"name":287,"category":6,"state":10,"kbju_per_100g":288,"source":203,"similarity":256,"updated_at":273},"bfg_247107","Оливки зеленые пастеризованные (Fedo Veide (Испания))",{"fat":253,"carbs":278,"protein":239,"calories":231},[290,301,308,314,319,329,338,346,356,361],{"product_id":291,"name":292,"category":293,"state":10,"kbju_per_100g":294,"source":203,"similarity":299,"updated_at":300},"bfg_333787","Гуакамоле Solpuro Классический","бакалея",{"fat":295,"carbs":296,"protein":297,"calories":298},15.9,2.9,1.7,168,98,"2026-08-23T05:48:34.180Z",{"product_id":302,"name":303,"category":304,"state":10,"kbju_per_100g":305,"source":203,"similarity":299,"updated_at":307},"bfg_271488","мякоть кокосового ореха","масла",{"fat":78,"carbs":306,"protein":20,"calories":247},2.6,"2026-08-23T05:48:12.597Z",{"product_id":309,"name":310,"category":311,"state":10,"kbju_per_100g":312,"source":203,"similarity":299,"updated_at":313},"bfg_356746","Кокосовое молоко Coconut Milk","напитки",{"fat":78,"carbs":49,"protein":14,"calories":77},"2026-08-22T15:01:19.348Z",{"product_id":315,"name":264,"category":316,"state":10,"kbju_per_100g":317,"source":203,"similarity":256,"updated_at":318},"bfg_183245","фрукты",{"fat":266,"carbs":13,"protein":14,"calories":267},"2026-08-22T18:54:55.247Z",{"product_id":320,"name":321,"category":322,"state":10,"kbju_per_100g":323,"source":203,"similarity":327,"updated_at":328},"bfg_125457","салат из морской капусты в майонезе с горбушей","готовые_блюда",{"fat":324,"carbs":278,"protein":325,"calories":326},17.8,3.1,172,95,"2026-08-22T18:55:15.257Z",{"product_id":330,"name":331,"category":332,"state":10,"kbju_per_100g":333,"source":203,"similarity":327,"updated_at":337},"prk_smetana-iz-toplyenykh-slivok-15-260-g","Сметана из топлёных сливок 15% 260 г","молочка",{"fat":334,"carbs":70,"protein":335,"calories":336},15,3.5,163,"2026-08-10T19:22:13.181Z",{"product_id":339,"name":340,"category":341,"state":10,"kbju_per_100g":342,"source":203,"similarity":327,"updated_at":345},"bfg_132520","Крылышки \"гриль\"","птица",{"fat":238,"carbs":278,"protein":343,"calories":344},4.4,162,"2026-08-23T07:00:05.900Z",{"product_id":347,"name":348,"category":349,"state":10,"kbju_per_100g":350,"source":203,"similarity":354,"updated_at":355},"bfg_143549","рогалики с повидлом","сладости",{"fat":351,"carbs":352,"protein":25,"calories":353},15.1,3.9,173,94,"2026-08-23T02:23:16.324Z",{"product_id":357,"name":358,"category":359,"state":10,"kbju_per_100g":360,"source":203,"similarity":354,"updated_at":345},"bfg_303726","Студень закусочный \"Традиционный\"","мясо",{"fat":334,"carbs":278,"protein":81,"calories":15},{"product_id":362,"name":363,"category":364,"state":10,"kbju_per_100g":365,"source":203,"similarity":366,"updated_at":367},"bfg_243718","Икра красная иммитированная в сливочном соусе","рыба",{"fat":334,"carbs":41,"protein":254,"calories":267},93,"2026-08-22T18:04:01.509Z",{"total":369,"cross_total":369,"limit":369},10,{"groups":371,"parent":8},[372],{"category_slug":9,"group_slug":373,"h1":264,"title":374,"total":375,"items":376},"avokado","Авокадо — калорийность и БЖУ на 100 г",9,[377,384,392,394,402,408,415,422],{"product_id":378,"name":379,"kbju_per_100g":380},"bfg_114842","закуска из авокадо",{"fat":48,"carbs":381,"protein":382,"calories":383},3.8,11.8,187,{"product_id":385,"name":386,"kbju_per_100g":387},"bfg_318456","Крем из авокадо",{"fat":388,"carbs":389,"protein":390,"calories":391},14.55,5.8,2.61,160.23,{"product_id":263,"name":264,"kbju_per_100g":393},{"fat":266,"carbs":13,"protein":14,"calories":267},{"product_id":395,"name":396,"kbju_per_100g":397},"guacamole","Гуакамоле",{"fat":398,"carbs":399,"protein":400,"calories":401},14.31,8.51,1.96,157,{"product_id":403,"name":404,"kbju_per_100g":405},"hd_16019","Авокадо, Флоридские, сырые",{"fat":406,"carbs":407,"protein":407,"calories":222},10.1,2.2,{"product_id":409,"name":410,"kbju_per_100g":411},"bfg_241669","Салат с авокадо по Березовски",{"fat":412,"carbs":413,"protein":89,"calories":414},6.9,4.6,84,{"product_id":416,"name":417,"kbju_per_100g":418},"bfg_313882","салат помидоры, авокадо, манго, огурец, кинза",{"fat":335,"carbs":419,"protein":420,"calories":421},6.5,1.1,58,{"product_id":423,"name":424,"kbju_per_100g":425},"bfg_183699","салат БЕЗ масла дайкон авокадо капуста",{"fat":426,"carbs":413,"protein":427,"calories":428},1.9,1.5,42,{"page_type":430,"point":8,"template":431,"blocks":435},"product-detail",{"kind":432,"title_tpl":433,"description_tpl":434,"h1_tpl":8,"og_image":8,"noindex":128},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":437},[],{"page_path":439,"is_entity_page":128,"items":440,"slots":441,"meta":442},"\u002Fproducts\u002Fhd_16018",[],[],{"total":278},{"items":444,"suggested_section":445},[],{"slug":446,"name":447},"produkty-i-sostav","Продукты и состав"]