[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_16026":3,"product-similar-hd_16026":206,"product-groups-hd_16026":349,"seo-meta:\u002Fproducts\u002Fhd_16026":403,"thread-product-hd_16026":410,"tips:\u002Fproducts\u002Fhd_16026":412,"questions-product-hd_16026":417},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":63,"nutrient_profile":100,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":105,"nutrient_links":106,"source_url":179,"source":180,"updated_at":181,"indexable":182,"measures":183},"hd_16026","Черника","фрукты","Фрукты и ягоды",null,"frukty","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},0.3,12.1,0.7,57,{"betaine":17,"vitamin_a":21,"vitamin_c":25,"vitamin_e":29,"vitamin_k":33,"vitamin_b1":37,"vitamin_b2":41,"vitamin_b4":45,"vitamin_b5":49,"vitamin_b6":52,"vitamin_b9":56,"vitamin_pp":59},{"name":18,"unit":19,"amount":20},"Бетаин","мг",0.2,{"name":22,"unit":23,"amount":24,"dailyNormPct":12},"Витамин А, РЭ","мкг",3,{"name":26,"unit":19,"amount":27,"dailyNormPct":28},"Витамин C, аскорбиновая",9.7,10.8,{"name":30,"unit":19,"amount":31,"dailyNormPct":32},"Витамин Е, альфа токоферол, ТЭ",0.57,3.8,{"name":34,"unit":23,"amount":35,"dailyNormPct":36},"Витамин К, филлохинон",19.3,16.1,{"name":38,"unit":19,"amount":39,"dailyNormPct":40},"Витамин В1, тиамин",0.037,2.5,{"name":42,"unit":19,"amount":43,"dailyNormPct":44},"Витамин В2, рибофлавин",0.041,2.3,{"name":46,"unit":19,"amount":47,"dailyNormPct":48},"Витамин В4, холин",6,1.2,{"name":50,"unit":19,"amount":51,"dailyNormPct":40},"Витамин В5, пантотеновая",0.124,{"name":53,"unit":19,"amount":54,"dailyNormPct":55},"Витамин В6, пиридоксин",0.052,2.6,{"name":57,"unit":23,"amount":47,"dailyNormPct":58},"Витамин В9, фолаты",1.5,{"name":60,"unit":19,"amount":61,"dailyNormPct":62},"Витамин РР, НЭ",0.418,2.1,{"iron":64,"zinc":68,"copper":72,"sodium":75,"sulfur":79,"calcium":82,"selenium":85,"magnesium":87,"manganese":89,"potassium":93,"phosphorus":97},{"name":65,"unit":19,"amount":66,"dailyNormPct":67},"Железо, Fe",0.28,1.6,{"name":69,"unit":19,"amount":70,"dailyNormPct":71},"Цинк, Zn",0.16,1.3,{"name":73,"unit":23,"amount":15,"dailyNormPct":74},"Медь, Cu",5.7,{"name":76,"unit":19,"amount":77,"dailyNormPct":78},"Натрий, Na",1,0.1,{"name":80,"unit":19,"amount":81,"dailyNormPct":14},"Сера, S",7.4,{"name":83,"unit":19,"amount":47,"dailyNormPct":84},"Кальций, Ca",0.6,{"name":86,"unit":23,"amount":78,"dailyNormPct":20},"Селен, Se",{"name":88,"unit":19,"amount":47,"dailyNormPct":58},"Магний, Mg",{"name":90,"unit":19,"amount":91,"dailyNormPct":92},"Марганец, Mn",0.336,16.8,{"name":94,"unit":19,"amount":95,"dailyNormPct":96},"Калий, K",77,3.1,{"name":98,"unit":19,"amount":99,"dailyNormPct":58},"Фосфор, P",12,{"score":101,"zone":102,"positives":103,"negatives":104},36,"medium",[],[],false,{"vitamin_a":107,"vitamin_c":110,"vitamin_e":112,"vitamin_k":115,"vitamin_b1":117,"vitamin_b2":120,"vitamin_b4":123,"vitamin_b5":125,"vitamin_b6":127,"vitamin_b9":130,"vitamin_pp":133,"iron":135,"zinc":138,"copper":141,"sodium":144,"calcium":147,"selenium":150,"magnesium":153,"manganese":156,"potassium":158,"phosphorus":161,"fiber":164,"starch":167,"sugars":170,"omega_3":173,"water":176},{"top":108,"info":109},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"info":111},"\u002Fnutrients\u002Fvitamin-c",{"top":113,"info":114},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":116},"\u002Fnutrients\u002Fvitamin-k",{"top":118,"info":119},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":121,"info":122},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":124},"\u002Fnutrients\u002Fvitamin-b4",{"info":126},"\u002Fnutrients\u002Fvitamin-b5",{"top":128,"info":129},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":131,"info":132},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":134},"\u002Fnutrients\u002Fvitamin-pp",{"top":136,"info":137},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":139,"info":140},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":142,"info":143},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":145,"info":146},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":148,"info":149},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":151,"info":152},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":154,"info":155},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":157},"\u002Fnutrients\u002Fmarganets",{"top":159,"info":160},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":162,"info":163},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":165,"info":166},"\u002Fnutrients\u002Fkletchatka#mnogo","\u002Fnutrients\u002Fkletchatka",{"top":168,"info":169},"\u002Fproducts\u002Frich\u002Fkrahmal","\u002Fnutrients\u002Fkrahmal-info",{"top":171,"info":172},"\u002Fnutrients\u002Fsahar-info#mnogo","\u002Fnutrients\u002Fsahar-info",{"top":174,"info":175},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":177,"info":178},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F16026.php","external","2026-07-06T14:47:23.354Z",true,[184,190,195,200],{"unit":185,"label":186,"short_label":187,"kind":188,"grams":189,"is_default":182},"glass","Стакан","ст.","volume",160,{"unit":191,"label":192,"short_label":193,"kind":191,"grams":194,"is_default":105},"piece","Штука","шт.",130,{"unit":196,"label":197,"short_label":198,"kind":196,"grams":199,"is_default":105},"portion","Порция","порц.",150,{"unit":201,"label":202,"short_label":203,"kind":204,"grams":205,"is_default":105},"handful","Горсть","горсть","body",30,{"items":207,"cross_items":271,"meta":347},[208,217,226,233,238,244,251,257,262,266],{"product_id":209,"name":210,"category":6,"state":10,"kbju_per_100g":211,"source":180,"similarity":215,"updated_at":216},"fa_114609","Голубика (свежая)",{"fat":212,"carbs":213,"protein":214,"calories":15},0.33,14.49,0.74,100,"2026-08-10T19:04:40.365Z",{"product_id":218,"name":219,"category":6,"state":10,"kbju_per_100g":220,"source":180,"similarity":224,"updated_at":225},"bfg_321705","черника заморозка",{"fat":12,"carbs":221,"protein":222,"calories":223},10.4,0.4,56,99,"2026-08-22T18:54:34.993Z",{"product_id":227,"name":228,"category":6,"state":10,"kbju_per_100g":229,"source":180,"similarity":224,"updated_at":232},"bfg_158480","Свитти",{"fat":20,"carbs":230,"protein":14,"calories":231},9,58,"2026-08-22T18:54:34.743Z",{"product_id":234,"name":235,"category":6,"state":10,"kbju_per_100g":236,"source":180,"similarity":224,"updated_at":237},"cz_fruit_sweetie","Свити",{"fat":20,"carbs":230,"protein":14,"calories":231},"2026-07-15T15:37:26.165Z",{"product_id":239,"name":240,"category":6,"state":10,"kbju_per_100g":241,"source":180,"similarity":242,"updated_at":243},"bfg_230057","нектарины",{"fat":20,"carbs":99,"protein":77,"calories":223},98,"2026-08-22T18:54:34.569Z",{"product_id":245,"name":246,"category":6,"state":10,"kbju_per_100g":247,"source":180,"similarity":242,"updated_at":250},"bfg_330734","Смесь фруктовая быстрозамороженная \"Фруктовый микс\" клубника, банан, черника",{"fat":222,"carbs":248,"protein":249,"calories":15},12.2,1.1,"2026-08-23T07:00:05.900Z",{"product_id":252,"name":253,"category":6,"state":10,"kbju_per_100g":254,"source":180,"similarity":242,"updated_at":256},"cz_fruit_fruits","Фрукты",{"fat":20,"carbs":255,"protein":84,"calories":223},12.9,"2026-07-15T15:38:24.429Z",{"product_id":258,"name":259,"category":6,"state":10,"kbju_per_100g":260,"source":180,"similarity":242,"updated_at":250},"hd_23477","Яблоко Голден",{"fat":20,"carbs":261,"protein":12,"calories":15},11.2,{"product_id":263,"name":264,"category":6,"state":10,"kbju_per_100g":265,"source":180,"similarity":242,"updated_at":250},"hd_24917","Яблоко Гренни Смит",{"fat":20,"carbs":28,"protein":222,"calories":231},{"product_id":267,"name":268,"category":6,"state":10,"kbju_per_100g":269,"source":180,"similarity":242,"updated_at":250},"hd_15986","Яблоко без кожуры, приготовленное в микроволновой печи",{"fat":222,"carbs":270,"protein":12,"calories":223},11.6,[272,279,287,295,302,309,318,323,330,338],{"product_id":273,"name":274,"category":275,"state":10,"kbju_per_100g":276,"source":180,"similarity":224,"updated_at":278},"hd_16769","Люффа  (мочалочная тыква), вареная, без соли","овощи",{"fat":12,"carbs":277,"protein":14,"calories":223},11.4,"2026-07-06T14:30:23.796Z",{"product_id":280,"name":281,"category":282,"state":10,"kbju_per_100g":283,"source":180,"similarity":224,"updated_at":286},"cz_baby_cherry-puree","Пюре из вишни","бакалея",{"fat":20,"carbs":284,"protein":285,"calories":15},10.9,0.9,"2026-07-15T17:30:08.152Z",{"product_id":288,"name":289,"category":290,"state":10,"kbju_per_100g":291,"source":180,"similarity":224,"updated_at":294},"hd_17494","Каштан японский, приготовленный на пару","орехи",{"fat":20,"carbs":292,"protein":293,"calories":223},12.6,0.8,"2026-07-06T14:48:46.654Z",{"product_id":296,"name":297,"category":298,"state":10,"kbju_per_100g":299,"source":180,"similarity":242,"updated_at":301},"bfg_231965","Арбузный коктейль","напитки",{"fat":78,"carbs":300,"protein":84,"calories":231},8.3,"2026-08-22T13:22:15.776Z",{"product_id":303,"name":304,"category":305,"state":10,"kbju_per_100g":306,"source":180,"similarity":242,"updated_at":308},"bfg_169776","Пюре яблочно-клубничное","сладости",{"fat":20,"carbs":99,"protein":307,"calories":223},0.5,"2026-08-23T02:23:47.577Z",{"product_id":310,"name":311,"category":312,"state":10,"kbju_per_100g":313,"source":180,"similarity":316,"updated_at":317},"bfg_280172","Яблочные палочки Фитнес с вишней","снеки",{"fat":314,"carbs":315,"protein":77,"calories":223},0,13,97,"2026-08-23T05:47:50.414Z",{"product_id":319,"name":320,"category":321,"state":10,"kbju_per_100g":322,"source":180,"similarity":316,"updated_at":250},"bfg_123549","йогурт Pom Bel","молочка",{"fat":314,"carbs":99,"protein":307,"calories":223},{"product_id":324,"name":325,"category":326,"state":10,"kbju_per_100g":327,"source":180,"similarity":329,"updated_at":250},"hd_15688","Рис крем, дроблёный рис быстрорастворимый, приготовленный на воде с солью","крупы",{"fat":78,"carbs":277,"protein":285,"calories":328},52,96,{"product_id":331,"name":332,"category":333,"state":10,"kbju_per_100g":334,"source":180,"similarity":336,"updated_at":337},"bfg_277281","овощной суп","готовые_блюда",{"fat":78,"carbs":248,"protein":335,"calories":223},2.2,95,"2026-08-22T18:54:57.274Z",{"product_id":339,"name":340,"category":341,"state":10,"kbju_per_100g":342,"source":180,"similarity":345,"updated_at":346},"bfg_178642","Дюфалак","масла",{"fat":314,"carbs":343,"protein":78,"calories":344},15,60,94,"2026-08-23T05:48:12.075Z",{"total":348,"cross_total":348,"limit":348},10,{"groups":350,"parent":8},[351],{"category_slug":9,"group_slug":352,"h1":5,"title":353,"total":354,"items":355},"chernika","Черника — калорийность и БЖУ на 100 г",37,[356,362,368,373,379,385,391,397],{"product_id":357,"name":358,"kbju_per_100g":359},"hd_24907","Черника сушеная, подслащенная",{"fat":40,"carbs":360,"protein":40,"calories":361},72.5,317,{"product_id":363,"name":364,"kbju_per_100g":365},"bfg_255392","черника сушеная",{"fat":20,"carbs":366,"protein":249,"calories":367},70.2,311,{"product_id":369,"name":364,"kbju_per_100g":370},"bfg_246401",{"fat":14,"carbs":371,"protein":285,"calories":372},72.3,309,{"product_id":374,"name":375,"kbju_per_100g":376},"bfg_31013","Черничное варенье",{"fat":314,"carbs":377,"protein":314,"calories":378},67,268,{"product_id":380,"name":381,"kbju_per_100g":382},"bfg_147152","Черника порошок",{"fat":314,"carbs":15,"protein":383,"calories":384},7.3,263,{"product_id":386,"name":387,"kbju_per_100g":388},"bfg_337784","протертая ягода Черника",{"fat":314,"carbs":389,"protein":314,"calories":390},55,220,{"product_id":392,"name":393,"kbju_per_100g":394},"blueberry_jam_varenye","Варенье из черники",{"fat":20,"carbs":395,"protein":222,"calories":396},56.1,214,{"product_id":398,"name":399,"kbju_per_100g":400},"bfg_249461","Черника с сахаром",{"fat":12,"carbs":401,"protein":84,"calories":402},51,210,{"page_type":404,"point":8,"template":405,"blocks":409},"product-detail",{"kind":406,"title_tpl":407,"description_tpl":408,"h1_tpl":8,"og_image":8,"noindex":105},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":411},[],{"page_path":413,"is_entity_page":105,"items":414,"slots":415,"meta":416},"\u002Fproducts\u002Fhd_16026",[],[],{"total":314},{"items":418,"suggested_section":419},[],{"slug":420,"name":421},"produkty-i-sostav","Продукты и состав"]