[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_16034":3,"product-similar-hd_16034":180,"product-groups-hd_16034":329,"seo-meta:\u002Fproducts\u002Fhd_16034":386,"thread-product-hd_16034":393,"tips:\u002Fproducts\u002Fhd_16034":395,"questions-product-hd_16034":400},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":54,"nutrient_profile":93,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":101,"nutrient_links":102,"source_url":170,"source":171,"updated_at":172,"indexable":173,"measures":174},"hd_16034","Карамбола, сырая","фрукты","Фрукты и ягоды",null,"frukty","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},0.3,3.9,1,31,{"vitamin_a":17,"vitamin_c":21,"vitamin_e":26,"vitamin_b1":29,"vitamin_b2":33,"vitamin_b4":36,"vitamin_b5":40,"vitamin_b6":44,"vitamin_b9":47,"vitamin_pp":50},{"name":18,"unit":19,"amount":20,"dailyNormPct":12},"Витамин А, РЭ","мкг",3,{"name":22,"unit":23,"amount":24,"dailyNormPct":25},"Витамин C, аскорбиновая","мг",34.4,38.2,{"name":27,"unit":23,"amount":28,"dailyNormPct":14},"Витамин Е, альфа токоферол, ТЭ",0.15,{"name":30,"unit":23,"amount":31,"dailyNormPct":32},"Витамин В1, тиамин",0.014,0.9,{"name":34,"unit":23,"amount":35,"dailyNormPct":32},"Витамин В2, рибофлавин",0.016,{"name":37,"unit":23,"amount":38,"dailyNormPct":39},"Витамин В4, холин",7.6,1.5,{"name":41,"unit":23,"amount":42,"dailyNormPct":43},"Витамин В5, пантотеновая",0.391,7.8,{"name":45,"unit":23,"amount":46,"dailyNormPct":32},"Витамин В6, пиридоксин",0.017,{"name":48,"unit":19,"amount":49,"dailyNormPct":20},"Витамин В9, фолаты",12,{"name":51,"unit":23,"amount":52,"dailyNormPct":53},"Витамин РР, НЭ",0.367,1.8,{"iron":55,"zinc":59,"copper":62,"sodium":66,"sulfur":70,"calcium":73,"selenium":75,"magnesium":79,"manganese":83,"potassium":87,"phosphorus":91},{"name":56,"unit":23,"amount":57,"dailyNormPct":58},"Железо, Fe",0.08,0.4,{"name":60,"unit":23,"amount":61,"dailyNormPct":14},"Цинк, Zn",0.12,{"name":63,"unit":19,"amount":64,"dailyNormPct":65},"Медь, Cu",137,13.7,{"name":67,"unit":23,"amount":68,"dailyNormPct":69},"Натрий, Na",2,0.2,{"name":71,"unit":23,"amount":72,"dailyNormPct":14},"Сера, S",10.4,{"name":74,"unit":23,"amount":20,"dailyNormPct":12},"Кальций, Ca",{"name":76,"unit":19,"amount":77,"dailyNormPct":78},"Селен, Se",0.6,1.1,{"name":80,"unit":23,"amount":81,"dailyNormPct":82},"Магний, Mg",10,2.5,{"name":84,"unit":23,"amount":85,"dailyNormPct":86},"Марганец, Mn",0.037,1.9,{"name":88,"unit":23,"amount":89,"dailyNormPct":90},"Калий, K",133,5.3,{"name":92,"unit":23,"amount":49,"dailyNormPct":39},"Фосфор, P",{"score":94,"zone":95,"positives":96,"negatives":100},69,"high",[97],{"slug":98,"name":22,"dailyNormPct":99},"vitamin_c",38,[],false,{"vitamin_a":103,"vitamin_c":106,"vitamin_e":108,"vitamin_b1":111,"vitamin_b2":114,"vitamin_b4":117,"vitamin_b5":119,"vitamin_b6":121,"vitamin_b9":124,"vitamin_pp":127,"iron":129,"zinc":132,"copper":135,"sodium":138,"calcium":141,"selenium":144,"magnesium":147,"manganese":150,"potassium":152,"phosphorus":155,"fiber":158,"sugars":161,"omega_3":164,"water":167},{"top":104,"info":105},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"info":107},"\u002Fnutrients\u002Fvitamin-c",{"top":109,"info":110},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"top":112,"info":113},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":115,"info":116},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":118},"\u002Fnutrients\u002Fvitamin-b4",{"info":120},"\u002Fnutrients\u002Fvitamin-b5",{"top":122,"info":123},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":125,"info":126},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":128},"\u002Fnutrients\u002Fvitamin-pp",{"top":130,"info":131},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":133,"info":134},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":136,"info":137},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":139,"info":140},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":142,"info":143},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":145,"info":146},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":148,"info":149},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":151},"\u002Fnutrients\u002Fmarganets",{"top":153,"info":154},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":156,"info":157},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":159,"info":160},"\u002Fnutrients\u002Fkletchatka#mnogo","\u002Fnutrients\u002Fkletchatka",{"top":162,"info":163},"\u002Fnutrients\u002Fsahar-info#mnogo","\u002Fnutrients\u002Fsahar-info",{"top":165,"info":166},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":168,"info":169},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F16034.php","external","2026-07-06T14:44:15.545Z",true,[175],{"unit":176,"label":177,"short_label":178,"kind":176,"grams":179,"is_default":173},"portion","Порция","порц.",150,{"items":181,"cross_items":250,"meta":328},[182,191,198,206,214,222,229,234,238,245],{"product_id":183,"name":184,"category":6,"state":10,"kbju_per_100g":185,"source":171,"similarity":189,"updated_at":190},"cz_fruit_mora","Мора",{"fat":186,"carbs":187,"protein":39,"calories":188},0.5,5.9,34,98,"2026-07-15T15:37:26.165Z",{"product_id":192,"name":193,"category":6,"state":10,"kbju_per_100g":194,"source":171,"similarity":196,"updated_at":197},"cz_berry_bilberry-2","Черника Hortex",{"fat":77,"carbs":195,"protein":78,"calories":188},6,96,"2026-07-15T15:39:20.840Z",{"product_id":199,"name":200,"category":6,"state":10,"kbju_per_100g":201,"source":171,"similarity":196,"updated_at":205},"fa_114639","Старфрут (карамбола) (свежий)",{"fat":202,"carbs":203,"protein":204,"calories":15},0.33,6.73,1.04,"2026-08-10T19:06:39.264Z",{"product_id":207,"name":208,"category":6,"state":10,"kbju_per_100g":209,"source":171,"similarity":196,"updated_at":213},"bfg_269737","малина замороженная",{"fat":12,"carbs":210,"protein":211,"calories":212},4.6,1.4,26,"2026-08-22T18:54:34.498Z",{"product_id":215,"name":216,"category":6,"state":10,"kbju_per_100g":217,"source":171,"similarity":196,"updated_at":221},"cz_berry_strawberry-3","Клубника Hortex",{"fat":58,"carbs":218,"protein":219,"calories":220},5.4,0.7,32,"2026-08-23T07:00:05.900Z",{"product_id":223,"name":224,"category":6,"state":10,"kbju_per_100g":225,"source":171,"similarity":227,"updated_at":228},"hd_180","Лимон",{"fat":226,"carbs":20,"protein":32,"calories":188},0.1,95,"2026-07-06T14:45:15.788Z",{"product_id":230,"name":231,"category":6,"state":10,"kbju_per_100g":232,"source":171,"similarity":227,"updated_at":233},"cz_fruit_hand-of-buddha","Цитрон Рука Будды",{"fat":226,"carbs":20,"protein":32,"calories":188},"2026-07-15T15:38:24.429Z",{"product_id":235,"name":236,"category":6,"state":10,"kbju_per_100g":237,"source":171,"similarity":227,"updated_at":233},"cz_fruit_citron","Цитрон",{"fat":226,"carbs":20,"protein":32,"calories":188},{"product_id":239,"name":240,"category":6,"state":10,"kbju_per_100g":241,"source":171,"similarity":227,"updated_at":221},"bfg_36024","Клубника отборная \"витамин\"",{"fat":58,"carbs":242,"protein":243,"calories":244},5.8,0.8,29,{"product_id":246,"name":247,"category":6,"state":10,"kbju_per_100g":248,"source":171,"similarity":227,"updated_at":233},"cz_berry_blackberry-3","Ежевика 4 сезона",{"fat":58,"carbs":210,"protein":249,"calories":15},2.1,[251,259,267,274,284,291,297,306,311,320],{"product_id":252,"name":253,"category":254,"state":10,"kbju_per_100g":255,"source":171,"similarity":257,"updated_at":258},"bfg_226127","Кето перец","овощи",{"fat":12,"carbs":256,"protein":14,"calories":15},4,100,"2026-08-22T18:54:56.464Z",{"product_id":260,"name":261,"category":262,"state":10,"kbju_per_100g":263,"source":171,"similarity":265,"updated_at":266},"bfg_324799","Флэт Уайт на Кокосовом Молоке","напитки",{"fat":58,"carbs":264,"protein":39,"calories":220},5.6,99,"2026-08-22T15:01:21.077Z",{"product_id":268,"name":269,"category":270,"state":10,"kbju_per_100g":271,"source":171,"similarity":189,"updated_at":273},"bfg_174059","варенники с квашеной капустой","макароны",{"fat":58,"carbs":272,"protein":211,"calories":220},6.2,"2026-08-22T20:08:55.900Z",{"product_id":275,"name":276,"category":277,"state":10,"kbju_per_100g":278,"source":171,"similarity":189,"updated_at":283},"bfg_chainaya-lozhka-sous-salsa","Соус Сальса","бакалея",{"fat":279,"carbs":280,"protein":281,"calories":282},0.29,5.71,1.43,31.43,"2026-08-23T05:48:35.925Z",{"product_id":285,"name":286,"category":287,"state":10,"kbju_per_100g":288,"source":171,"similarity":189,"updated_at":290},"cz_soup_soup-hortex-9","Борщ Hortex украинский","готовые_блюда",{"fat":69,"carbs":289,"protein":211,"calories":15},4.8,"2026-08-10T19:07:11.869Z",{"product_id":292,"name":293,"category":294,"state":10,"kbju_per_100g":295,"source":171,"similarity":189,"updated_at":296},"bfg_203403","протертые помидоры","масла",{"fat":12,"carbs":242,"protein":211,"calories":220},"2026-08-23T05:48:12.674Z",{"product_id":298,"name":299,"category":300,"state":10,"kbju_per_100g":301,"source":171,"similarity":304,"updated_at":305},"bfg_354998","Фасоль зелёная, отварная","бобовые",{"fat":12,"carbs":302,"protein":39,"calories":303},5.5,33,97,"2026-08-22T18:54:58.667Z",{"product_id":307,"name":308,"category":309,"state":10,"kbju_per_100g":310,"source":171,"similarity":304,"updated_at":221},"bfg_138912","Овсянка","крупы",{"fat":77,"carbs":264,"protein":78,"calories":220},{"product_id":312,"name":313,"category":314,"state":10,"kbju_per_100g":315,"source":171,"similarity":304,"updated_at":319},"bfg_282292","Хрустинки Яблоко-корица","снеки",{"fat":202,"carbs":316,"protein":317,"calories":318},4.67,1.33,26.67,"2026-08-23T05:47:50.273Z",{"product_id":321,"name":322,"category":323,"state":10,"kbju_per_100g":324,"source":171,"similarity":196,"updated_at":327},"bfg_235914","Топинг Шоколадный","сладости",{"fat":186,"carbs":325,"protein":14,"calories":326},5,28,"2026-08-23T02:23:17.009Z",{"total":81,"cross_total":81,"limit":81},{"groups":330,"parent":8},[331],{"category_slug":9,"group_slug":332,"h1":333,"title":334,"total":335,"items":336},"ekzoticheskie-frukty","Экзотические фрукты","Экзотические фрукты — калорийность и БЖУ на 100 г",157,[337,344,350,354,361,367,373,380],{"product_id":338,"name":339,"kbju_per_100g":340},"bfg_226409","Манго, ананас, маракуйя",{"fat":212,"carbs":341,"protein":342,"calories":343},63,4.9,511,{"product_id":345,"name":346,"kbju_per_100g":347},"bfg_184965","Шелковица сушеная",{"fat":82,"carbs":348,"protein":81,"calories":349},77.5,375,{"product_id":351,"name":352,"kbju_per_100g":353},"bfg_227856","Шелковица белая сушеная",{"fat":82,"carbs":348,"protein":81,"calories":349},{"product_id":355,"name":356,"kbju_per_100g":357},"bfg_257953","кумкват сушеный",{"fat":358,"carbs":359,"protein":86,"calories":360},0,87.4,364,{"product_id":362,"name":363,"kbju_per_100g":364},"bfg_181071","Помело сушенное",{"fat":358,"carbs":365,"protein":358,"calories":366},87,337,{"product_id":368,"name":369,"kbju_per_100g":370},"bfg_247608","Лукума",{"fat":58,"carbs":371,"protein":256,"calories":372},84,330,{"product_id":374,"name":375,"kbju_per_100g":376},"hd_22833","Плантан (овощной банан) зелёный жареный",{"fat":377,"carbs":378,"protein":39,"calories":379},11.8,45.7,309,{"product_id":381,"name":382,"kbju_per_100g":383},"bfg_182712","Помело сушеное",{"fat":69,"carbs":384,"protein":77,"calories":385},67,306,{"page_type":387,"point":8,"template":388,"blocks":392},"product-detail",{"kind":389,"title_tpl":390,"description_tpl":391,"h1_tpl":8,"og_image":8,"noindex":101},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":394},[],{"page_path":396,"is_entity_page":101,"items":397,"slots":398,"meta":399},"\u002Fproducts\u002Fhd_16034",[],[],{"total":358},{"items":401,"suggested_section":402},[],{"slug":403,"name":404},"produkty-i-sostav","Продукты и состав"]