[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_16119":3,"product-similar-hd_16119":191,"product-groups-hd_16119":347,"seo-meta:\u002Fproducts\u002Fhd_16119":406,"thread-product-hd_16119":413,"tips:\u002Fproducts\u002Fhd_16119":415,"questions-product-hd_16119":420},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":57,"nutrient_profile":92,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":104,"nutrient_links":105,"source_url":171,"source":172,"updated_at":173,"indexable":174,"measures":175},"hd_16119","Лимонная цедра, сырая","фрукты","Фрукты и ягоды",null,"frukty","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},0.3,5.4,1.5,47,{"vitamin_a":17,"vitamin_c":21,"vitamin_e":26,"vitamin_b1":30,"vitamin_b2":34,"vitamin_b4":38,"vitamin_b5":41,"vitamin_b6":45,"vitamin_b9":49,"vitamin_pp":53},{"name":18,"unit":19,"amount":20,"dailyNormPct":12},"Витамин А, РЭ","мкг",3,{"name":22,"unit":23,"amount":24,"dailyNormPct":25},"Витамин C, аскорбиновая","мг",129,143.3,{"name":27,"unit":23,"amount":28,"dailyNormPct":29},"Витамин Е, альфа токоферол, ТЭ",0.25,1.7,{"name":31,"unit":23,"amount":32,"dailyNormPct":33},"Витамин В1, тиамин",0.06,4,{"name":35,"unit":23,"amount":36,"dailyNormPct":37},"Витамин В2, рибофлавин",0.08,4.4,{"name":39,"unit":23,"amount":40,"dailyNormPct":29},"Витамин В4, холин",8.5,{"name":42,"unit":23,"amount":43,"dailyNormPct":44},"Витамин В5, пантотеновая",0.319,6.4,{"name":46,"unit":23,"amount":47,"dailyNormPct":48},"Витамин В6, пиридоксин",0.172,8.6,{"name":50,"unit":19,"amount":51,"dailyNormPct":52},"Витамин В9, фолаты",13,3.3,{"name":54,"unit":23,"amount":55,"dailyNormPct":56},"Витамин РР, НЭ",0.4,2,{"iron":58,"zinc":61,"copper":64,"sodium":68,"sulfur":72,"calcium":75,"selenium":79,"magnesium":83,"potassium":86,"phosphorus":89},{"name":59,"unit":23,"amount":60,"dailyNormPct":37},"Железо, Fe",0.8,{"name":62,"unit":23,"amount":28,"dailyNormPct":63},"Цинк, Zn",2.1,{"name":65,"unit":19,"amount":66,"dailyNormPct":67},"Медь, Cu",92,9.2,{"name":69,"unit":23,"amount":70,"dailyNormPct":71},"Натрий, Na",6,0.5,{"name":73,"unit":23,"amount":74,"dailyNormPct":14},"Сера, S",15,{"name":76,"unit":23,"amount":77,"dailyNormPct":78},"Кальций, Ca",134,13.4,{"name":80,"unit":19,"amount":81,"dailyNormPct":82},"Селен, Se",0.7,1.3,{"name":84,"unit":23,"amount":74,"dailyNormPct":85},"Магний, Mg",3.8,{"name":87,"unit":23,"amount":88,"dailyNormPct":44},"Калий, K",160,{"name":90,"unit":23,"amount":91,"dailyNormPct":14},"Фосфор, P",12,{"score":93,"zone":94,"positives":95,"negatives":103},98,"high",[96,99],{"slug":97,"name":22,"dailyNormPct":98},"vitamin_c",100,{"slug":100,"name":101,"dailyNormPct":102},"fiber","Пищевые волокна",42,[],false,{"vitamin_a":106,"vitamin_c":109,"vitamin_e":111,"vitamin_b1":114,"vitamin_b2":117,"vitamin_b4":120,"vitamin_b5":122,"vitamin_b6":124,"vitamin_b9":127,"vitamin_pp":130,"iron":132,"zinc":135,"copper":138,"sodium":141,"calcium":144,"selenium":147,"magnesium":150,"potassium":153,"phosphorus":156,"fiber":159,"sugars":162,"omega_3":165,"water":168},{"top":107,"info":108},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"info":110},"\u002Fnutrients\u002Fvitamin-c",{"top":112,"info":113},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"top":115,"info":116},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":118,"info":119},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":121},"\u002Fnutrients\u002Fvitamin-b4",{"info":123},"\u002Fnutrients\u002Fvitamin-b5",{"top":125,"info":126},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":128,"info":129},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":131},"\u002Fnutrients\u002Fvitamin-pp",{"top":133,"info":134},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":136,"info":137},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":139,"info":140},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":142,"info":143},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":145,"info":146},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":148,"info":149},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":151,"info":152},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"top":154,"info":155},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":157,"info":158},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":160,"info":161},"\u002Fnutrients\u002Fkletchatka#mnogo","\u002Fnutrients\u002Fkletchatka",{"top":163,"info":164},"\u002Fnutrients\u002Fsahar-info#mnogo","\u002Fnutrients\u002Fsahar-info",{"top":166,"info":167},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":169,"info":170},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F16119.php","external","2026-07-06T14:45:15.788Z",true,[176,181,186],{"unit":177,"label":178,"short_label":179,"kind":177,"grams":180,"is_default":174},"piece","Штука","шт.",90,{"unit":182,"label":183,"short_label":184,"kind":177,"grams":185,"is_default":104},"slice","Ломтик","лом.",10,{"unit":187,"label":188,"short_label":189,"kind":187,"grams":190,"is_default":104},"portion","Порция","порц.",150,{"items":192,"cross_items":266,"meta":346},[193,202,211,217,223,231,238,247,254,260],{"product_id":194,"name":195,"category":6,"state":10,"kbju_per_100g":196,"source":172,"similarity":200,"updated_at":201},"bfg_42703","Нектарин 70-80 г",{"fat":12,"carbs":197,"protein":198,"calories":199},8.9,1.6,48,96,"2026-08-22T18:54:34.569Z",{"product_id":203,"name":204,"category":6,"state":10,"kbju_per_100g":205,"source":172,"similarity":209,"updated_at":210},"bfg_149814","малина мороженая",{"fat":71,"carbs":206,"protein":207,"calories":208},7,1.2,50,95,"2026-08-22T18:54:34.498Z",{"product_id":212,"name":213,"category":6,"state":10,"kbju_per_100g":214,"source":172,"similarity":209,"updated_at":210},"bfg_355076","Малина замороженная Lidl",{"fat":12,"carbs":215,"protein":198,"calories":216},7.1,53,{"product_id":218,"name":219,"category":6,"state":10,"kbju_per_100g":220,"source":172,"similarity":209,"updated_at":210},"bfg_355446","Малина",{"fat":71,"carbs":221,"protein":60,"calories":222},3.7,46,{"product_id":224,"name":225,"category":6,"state":10,"kbju_per_100g":226,"source":172,"similarity":209,"updated_at":230},"hd_16139","Шелковица",{"fat":55,"carbs":227,"protein":228,"calories":229},8.1,1.4,43,"2026-07-06T14:47:23.354Z",{"product_id":232,"name":233,"category":6,"state":10,"kbju_per_100g":234,"source":172,"similarity":209,"updated_at":237},"bfg_283295","Клубника (быстрозамороженная)",{"fat":55,"carbs":227,"protein":235,"calories":236},1.8,40,"2026-08-23T07:00:05.900Z",{"product_id":239,"name":240,"category":6,"state":10,"kbju_per_100g":241,"source":172,"similarity":209,"updated_at":246},"bfg_192512","Черника замороженная",{"fat":242,"carbs":243,"protein":244,"calories":245},0.6,7.6,1.1,44,"2026-08-22T18:54:34.993Z",{"product_id":248,"name":249,"category":6,"state":10,"kbju_per_100g":250,"source":172,"similarity":253,"updated_at":210},"bfg_152275","Листья мяты свежие",{"fat":55,"carbs":251,"protein":221,"calories":252},8,49,94,{"product_id":255,"name":256,"category":6,"state":10,"kbju_per_100g":257,"source":172,"similarity":253,"updated_at":259},"hd_16032","Бойзенова ягода, замороженная, неподслащенная",{"fat":12,"carbs":258,"protein":244,"calories":208},6.9,"2026-07-06T14:42:48.298Z",{"product_id":261,"name":262,"category":6,"state":10,"kbju_per_100g":263,"source":172,"similarity":253,"updated_at":265},"bfg_275211","Смесь ягод",{"fat":12,"carbs":70,"protein":264,"calories":229},1,"2026-08-22T18:54:34.774Z",[267,273,282,290,297,306,317,322,329,337],{"product_id":268,"name":269,"category":270,"state":10,"kbju_per_100g":271,"source":172,"similarity":98,"updated_at":272},"bfg_121306","Цедра лимона сушеная","бакалея",{"fat":12,"carbs":13,"protein":14,"calories":15},"2026-08-23T05:48:36.396Z",{"product_id":274,"name":275,"category":276,"state":10,"kbju_per_100g":277,"source":172,"similarity":280,"updated_at":281},"bfg_237114","Салат мексиканский","овощи",{"fat":71,"carbs":278,"protein":279,"calories":15},11.4,2.9,99,"2026-08-22T18:54:58.022Z",{"product_id":283,"name":284,"category":285,"state":10,"kbju_per_100g":286,"source":172,"similarity":280,"updated_at":289},"hd_16749","Спаржевая фасоль вигна","бобовые",{"fat":55,"carbs":287,"protein":288,"calories":15},8.4,2.8,"2026-07-06T15:18:06.302Z",{"product_id":291,"name":292,"category":293,"state":10,"kbju_per_100g":294,"source":172,"similarity":93,"updated_at":296},"bfg_322153","Голубцы грибные","готовые_блюда",{"fat":71,"carbs":295,"protein":63,"calories":252},9,"2026-08-22T18:54:55.642Z",{"product_id":298,"name":299,"category":300,"state":10,"kbju_per_100g":301,"source":172,"similarity":93,"updated_at":305},"bfg_105117","Фреш с соевым молоком и шпинатом","напитки",{"fat":81,"carbs":302,"protein":303,"calories":304},7.93,1.91,47.45,"2026-08-22T15:01:21.077Z",{"product_id":307,"name":308,"category":309,"state":10,"kbju_per_100g":310,"source":172,"similarity":315,"updated_at":316},"fa_122556","Водоросли вакаме (в сыром виде)","рыба",{"fat":311,"carbs":312,"protein":313,"calories":314},0.64,9.14,3.03,45,97,"2026-08-10T18:52:27.139Z",{"product_id":318,"name":319,"category":320,"state":10,"kbju_per_100g":321,"source":172,"similarity":315,"updated_at":237},"bfg_121596","Пшено гарнир","крупы",{"fat":55,"carbs":67,"protein":29,"calories":15},{"product_id":323,"name":324,"category":325,"state":10,"kbju_per_100g":326,"source":172,"similarity":315,"updated_at":328},"bfg_211927","Хлебец Гречневый","хлеб",{"fat":55,"carbs":327,"protein":235,"calories":314},8.8,"2026-08-22T20:09:49.324Z",{"product_id":330,"name":331,"category":332,"state":10,"kbju_per_100g":333,"source":172,"similarity":200,"updated_at":336},"bfg_348189","Язык говяжий отварной","мясо",{"fat":242,"carbs":334,"protein":335,"calories":216},11,3.4,"2026-08-22T16:07:17.714Z",{"product_id":338,"name":339,"category":340,"state":10,"kbju_per_100g":341,"source":172,"similarity":200,"updated_at":345},"bfg_210738","мусс","сладости",{"fat":342,"carbs":343,"protein":344,"calories":229},0.2,7.7,2.3,"2026-08-23T02:23:46.430Z",{"total":185,"cross_total":185,"limit":185},{"groups":348,"parent":8},[349],{"category_slug":9,"group_slug":350,"h1":351,"title":352,"total":353,"items":354},"limon","Лимон","Лимон — калорийность и БЖУ на 100 г",27,[355,363,369,376,383,389,395,400],{"product_id":356,"name":357,"kbju_per_100g":358},"hd_24560","Лимонник китайский, ягоды высушенные с семенами",{"fat":359,"carbs":360,"protein":361,"calories":362},40.3,13.3,0,416,{"product_id":364,"name":365,"kbju_per_100g":366},"bfg_207217","Лимонный курд",{"fat":51,"carbs":367,"protein":14,"calories":368},55,345,{"product_id":370,"name":371,"kbju_per_100g":372},"bfg_276968","Мед-крем с лимоном",{"fat":361,"carbs":373,"protein":374,"calories":375},79.7,0.9,323,{"product_id":377,"name":378,"kbju_per_100g":379},"bfg_203562","Лимон Сушеный",{"fat":55,"carbs":380,"protein":381,"calories":382},74,4.9,286,{"product_id":384,"name":385,"kbju_per_100g":386},"bfg_297943","Лимон измельченный с сахаром",{"fat":361,"carbs":387,"protein":12,"calories":388},63,257,{"product_id":390,"name":391,"kbju_per_100g":392},"lemon_jam_varenye","Варенье из лимонов",{"fat":361,"carbs":393,"protein":361,"calories":394},60,240,{"product_id":396,"name":397,"kbju_per_100g":398},"bfg_284032","Лимон с имбирём протертые с сахаром",{"fat":361,"carbs":367,"protein":361,"calories":399},220,{"product_id":401,"name":402,"kbju_per_100g":403},"bfg_329735","Лимон и имбирь протертые с сахаром",{"fat":342,"carbs":404,"protein":71,"calories":405},52,210,{"page_type":407,"point":8,"template":408,"blocks":412},"product-detail",{"kind":409,"title_tpl":410,"description_tpl":411,"h1_tpl":8,"og_image":8,"noindex":104},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":414},[],{"page_path":416,"is_entity_page":104,"items":417,"slots":418,"meta":419},"\u002Fproducts\u002Fhd_16119",[],[],{"total":361},{"items":421,"suggested_section":422},[],{"slug":423,"name":424},"produkty-i-sostav","Продукты и состав"]