[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_16130":3,"product-similar-hd_16130":209,"product-groups-hd_16130":347,"seo-meta:\u002Fproducts\u002Fhd_16130":398,"thread-product-hd_16130":405,"questions-product-hd_16130":407,"tips:\u002Fproducts\u002Fhd_16130":412},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":64,"nutrient_profile":105,"glycemic_index":119,"glycemic_load":120,"gi_not_applicable":121,"nutrient_links":122,"source_url":194,"source":195,"updated_at":196,"indexable":197,"measures":198},"hd_16130","Манго","фрукты","Фрукты и ягоды",null,"frukty","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},0.4,13.4,0.8,60,{"lycopene":17,"vitamin_a":21,"vitamin_c":25,"vitamin_e":30,"vitamin_k":33,"vitamin_b1":37,"vitamin_b2":41,"vitamin_b4":45,"vitamin_b5":49,"vitamin_b6":53,"vitamin_b9":56,"vitamin_pp":60},{"name":18,"unit":19,"amount":20},"Ликопин","мкг",3,{"name":22,"unit":19,"amount":23,"dailyNormPct":24},"Витамин А, РЭ",54,6,{"name":26,"unit":27,"amount":28,"dailyNormPct":29},"Витамин C, аскорбиновая","мг",36.4,40.4,{"name":31,"unit":27,"amount":32,"dailyNormPct":24},"Витамин Е, альфа токоферол, ТЭ",0.9,{"name":34,"unit":19,"amount":35,"dailyNormPct":36},"Витамин К, филлохинон",4.2,3.5,{"name":38,"unit":27,"amount":39,"dailyNormPct":40},"Витамин В1, тиамин",0.028,1.9,{"name":42,"unit":27,"amount":43,"dailyNormPct":44},"Витамин В2, рибофлавин",0.038,2.1,{"name":46,"unit":27,"amount":47,"dailyNormPct":48},"Витамин В4, холин",7.6,1.5,{"name":50,"unit":27,"amount":51,"dailyNormPct":52},"Витамин В5, пантотеновая",0.197,3.9,{"name":54,"unit":27,"amount":55,"dailyNormPct":24},"Витамин В6, пиридоксин",0.119,{"name":57,"unit":19,"amount":58,"dailyNormPct":59},"Витамин В9, фолаты",43,10.8,{"name":61,"unit":27,"amount":62,"dailyNormPct":63},"Витамин РР, НЭ",0.669,3.3,{"iron":65,"zinc":68,"copper":71,"sodium":75,"sulfur":79,"calcium":82,"selenium":86,"magnesium":89,"manganese":93,"potassium":97,"phosphorus":101},{"name":66,"unit":27,"amount":67,"dailyNormPct":32},"Железо, Fe",0.16,{"name":69,"unit":27,"amount":70,"dailyNormPct":14},"Цинк, Zn",0.09,{"name":72,"unit":19,"amount":73,"dailyNormPct":74},"Медь, Cu",111,11.1,{"name":76,"unit":27,"amount":77,"dailyNormPct":78},"Натрий, Na",1,0.1,{"name":80,"unit":27,"amount":81,"dailyNormPct":14},"Сера, S",8.2,{"name":83,"unit":27,"amount":84,"dailyNormPct":85},"Кальций, Ca",11,1.1,{"name":87,"unit":19,"amount":88,"dailyNormPct":85},"Селен, Se",0.6,{"name":90,"unit":27,"amount":91,"dailyNormPct":92},"Магний, Mg",10,2.5,{"name":94,"unit":27,"amount":95,"dailyNormPct":96},"Марганец, Mn",0.063,3.2,{"name":98,"unit":27,"amount":99,"dailyNormPct":100},"Калий, K",168,6.7,{"name":102,"unit":27,"amount":103,"dailyNormPct":104},"Фосфор, P",14,1.8,{"score":106,"zone":107,"positives":108,"negatives":112},58,"medium",[109],{"slug":110,"name":26,"dailyNormPct":111},"vitamin_c",40,[113],{"slug":114,"name":115,"amount":116,"unit":117,"limitPct":118},"sugars","Моно- и дисахариды (сахара)",13.7,"г",27,51,6.8,false,{"vitamin_a":123,"vitamin_c":126,"vitamin_e":128,"vitamin_k":131,"vitamin_b1":133,"vitamin_b2":136,"vitamin_b4":139,"vitamin_b5":141,"vitamin_b6":143,"vitamin_b9":146,"vitamin_pp":149,"iron":151,"zinc":154,"copper":157,"sodium":160,"calcium":163,"selenium":166,"magnesium":169,"manganese":172,"potassium":174,"phosphorus":177,"fiber":180,"sugars":183,"omega_3":186,"water":189,"glycemic_index":192},{"top":124,"info":125},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"info":127},"\u002Fnutrients\u002Fvitamin-c",{"top":129,"info":130},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":132},"\u002Fnutrients\u002Fvitamin-k",{"top":134,"info":135},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":137,"info":138},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":140},"\u002Fnutrients\u002Fvitamin-b4",{"info":142},"\u002Fnutrients\u002Fvitamin-b5",{"top":144,"info":145},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":147,"info":148},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":150},"\u002Fnutrients\u002Fvitamin-pp",{"top":152,"info":153},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":155,"info":156},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":158,"info":159},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":161,"info":162},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":164,"info":165},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":167,"info":168},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":170,"info":171},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":173},"\u002Fnutrients\u002Fmarganets",{"top":175,"info":176},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":178,"info":179},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":181,"info":182},"\u002Fnutrients\u002Fkletchatka#mnogo","\u002Fnutrients\u002Fkletchatka",{"top":184,"info":185},"\u002Fnutrients\u002Fsahar-info#mnogo","\u002Fnutrients\u002Fsahar-info",{"top":187,"info":188},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":190,"info":191},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info",{"info":193},"\u002Fnutrients\u002Fglikemicheskiy-indeks-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F16130.php","external","2026-08-23T07:00:05.900Z",true,[199,204],{"unit":200,"label":201,"short_label":202,"kind":200,"grams":203,"is_default":197},"piece","Штука","шт.",200,{"unit":205,"label":206,"short_label":207,"kind":205,"grams":208,"is_default":121},"portion","Порция","порц.",150,{"items":210,"cross_items":270,"meta":346},[211,218,222,229,234,239,246,250,256,262],{"product_id":212,"name":213,"category":6,"state":10,"kbju_per_100g":214,"source":195,"similarity":217,"updated_at":196},"bfg_226089","Kirsche черешня вишня",{"fat":215,"carbs":216,"protein":77,"calories":15},0.3,13,99,{"product_id":219,"name":220,"category":6,"state":10,"kbju_per_100g":221,"source":195,"similarity":217,"updated_at":196},"bfg_354245","Манго фрукт",{"fat":215,"carbs":103,"protein":14,"calories":15},{"product_id":223,"name":224,"category":6,"state":10,"kbju_per_100g":225,"source":195,"similarity":217,"updated_at":196},"bfg_283990","Киви",{"fat":226,"carbs":227,"protein":85,"calories":228},0.5,15,61,{"product_id":230,"name":231,"category":6,"state":10,"kbju_per_100g":232,"source":195,"similarity":217,"updated_at":196},"bfg_336788","яблоки запеченые в аэрогриле с медом и корицей",{"fat":12,"carbs":233,"protein":88,"calories":228},13.9,{"product_id":235,"name":236,"category":6,"state":10,"kbju_per_100g":237,"source":195,"similarity":217,"updated_at":196},"bfg_236010","Манго в сиропе",{"fat":226,"carbs":216,"protein":226,"calories":238},59,{"product_id":240,"name":241,"category":6,"state":10,"kbju_per_100g":242,"source":195,"similarity":244,"updated_at":245},"bfg_221783","яблочное пюре домашнее из запеченных яблок без сахара",{"fat":226,"carbs":243,"protein":226,"calories":238},12.3,98,"2026-08-22T18:54:35.275Z",{"product_id":247,"name":248,"category":6,"state":10,"kbju_per_100g":249,"source":195,"similarity":244,"updated_at":196},"cz_fruit_apple-3","Яблоко печёное кисло-сладкое",{"fat":226,"carbs":243,"protein":226,"calories":238},{"product_id":251,"name":252,"category":6,"state":10,"kbju_per_100g":253,"source":195,"similarity":244,"updated_at":255},"bfg_197347","Брусника моченая пряная",{"fat":215,"carbs":254,"protein":12,"calories":15},13.5,"2026-08-22T18:54:33.920Z",{"product_id":257,"name":258,"category":6,"state":10,"kbju_per_100g":259,"source":195,"similarity":244,"updated_at":261},"bfg_29056","Пюре фруктовое",{"fat":226,"carbs":260,"protein":12,"calories":238},12,"2026-08-22T18:54:34.701Z",{"product_id":263,"name":264,"category":6,"state":10,"kbju_per_100g":265,"source":195,"similarity":244,"updated_at":269},"fa_114984","Джамболан (свежий)",{"fat":266,"carbs":267,"protein":268,"calories":15},0.23,15.56,0.72,"2026-08-10T19:04:40.365Z",[271,277,287,294,301,309,318,327,334,340],{"product_id":272,"name":273,"category":274,"state":10,"kbju_per_100g":275,"source":195,"similarity":217,"updated_at":276},"bfg_194310","Соус Австралийский Calve","бакалея",{"fat":215,"carbs":216,"protein":77,"calories":15},"2026-08-23T05:48:35.642Z",{"product_id":278,"name":279,"category":280,"state":10,"kbju_per_100g":281,"source":195,"similarity":217,"updated_at":286},"bfg_makdonalds-smussi-klubnika-banan","Смусси Клубника-Банан","сладости",{"fat":282,"carbs":283,"protein":284,"calories":285},0.34,13.1,0.69,60.34,"2026-08-23T02:23:47.839Z",{"product_id":288,"name":289,"category":290,"state":10,"kbju_per_100g":291,"source":292,"similarity":217,"updated_at":293},"smoothie","Смузи","напитки",{"fat":215,"carbs":103,"protein":14,"calories":15},"main","2026-08-22T13:14:45.124Z",{"product_id":295,"name":296,"category":297,"state":10,"kbju_per_100g":298,"source":195,"similarity":244,"updated_at":300},"fa_120287","Лук-порей (свежий)","овощи",{"fat":215,"carbs":299,"protein":48,"calories":228},14.15,"2026-08-10T19:02:40.279Z",{"product_id":302,"name":303,"category":304,"state":10,"kbju_per_100g":305,"source":195,"similarity":308,"updated_at":196},"bfg_170639","Каша перловая вареная","крупы",{"fat":12,"carbs":306,"protein":307,"calories":15},11.9,1.6,97,{"product_id":310,"name":311,"category":312,"state":10,"kbju_per_100g":313,"source":195,"similarity":308,"updated_at":317},"hd_17494","Каштан японский, приготовленный на пару","орехи",{"fat":314,"carbs":315,"protein":14,"calories":316},0.2,12.6,56,"2026-07-06T14:48:46.654Z",{"product_id":319,"name":320,"category":321,"state":10,"kbju_per_100g":322,"source":195,"similarity":308,"updated_at":326},"bfg_274071","Пюре Фруто няня Шарлотка","снеки",{"fat":323,"carbs":324,"protein":325,"calories":15},0,14.56,0.56,"2026-08-23T05:47:49.727Z",{"product_id":328,"name":329,"category":330,"state":10,"kbju_per_100g":331,"source":195,"similarity":332,"updated_at":333},"bfg_178642","Дюфалак","масла",{"fat":323,"carbs":227,"protein":78,"calories":15},95,"2026-08-23T05:48:12.075Z",{"product_id":335,"name":336,"category":337,"state":10,"kbju_per_100g":338,"source":195,"similarity":339,"updated_at":196},"bfg_123549","йогурт Pom Bel","молочка",{"fat":323,"carbs":260,"protein":226,"calories":316},94,{"product_id":341,"name":342,"category":343,"state":10,"kbju_per_100g":344,"source":195,"similarity":339,"updated_at":345},"bfg_275589","салат из морской капусты \"Клюковка\"","готовые_блюда",{"fat":77,"carbs":91,"protein":85,"calories":15},"2026-08-22T18:04:03.527Z",{"total":91,"cross_total":91,"limit":91},{"groups":348,"parent":8},[349],{"category_slug":9,"group_slug":350,"h1":5,"title":351,"total":238,"items":352},"mango","Манго — калорийность и БЖУ на 100 г",[353,361,367,373,379,383,388,392],{"product_id":354,"name":355,"kbju_per_100g":356},"bfg_226409","Манго, ананас, маракуйя",{"fat":357,"carbs":358,"protein":359,"calories":360},26,63,4.9,511,{"product_id":362,"name":363,"kbju_per_100g":364},"bfg_280709","манго сушенный",{"fat":215,"carbs":365,"protein":77,"calories":366},87,358,{"product_id":368,"name":369,"kbju_per_100g":370},"bfg_263979","Манго сушеное JEC'S",{"fat":226,"carbs":371,"protein":314,"calories":372},85,355,{"product_id":374,"name":375,"kbju_per_100g":376},"bfg_211917","Манго сушеное",{"fat":323,"carbs":377,"protein":85,"calories":378},86,348,{"product_id":380,"name":381,"kbju_per_100g":382},"bfg_297374","Манго вяленый",{"fat":323,"carbs":377,"protein":85,"calories":378},{"product_id":384,"name":385,"kbju_per_100g":386},"bfg_304001","Манго кубики",{"fat":323,"carbs":377,"protein":387,"calories":378},2,{"product_id":389,"name":390,"kbju_per_100g":391},"bfg_322092","Манго сушёное натуральное Fruitaminka",{"fat":323,"carbs":377,"protein":85,"calories":378},{"product_id":393,"name":394,"kbju_per_100g":395},"bfg_301844","Сушёное манго",{"fat":323,"carbs":377,"protein":396,"calories":397},1.33,346.67,{"page_type":399,"point":8,"template":400,"blocks":404},"product-detail",{"kind":401,"title_tpl":402,"description_tpl":403,"h1_tpl":8,"og_image":8,"noindex":121},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":406},[],{"items":408,"suggested_section":409},[],{"slug":410,"name":411},"produkty-i-sostav","Продукты и состав",{"page_path":413,"is_entity_page":121,"items":414,"slots":415,"meta":416},"\u002Fproducts\u002Fhd_16130",[],[],{"total":323}]