[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_162":3,"product-similar-hd_162":288,"product-groups-hd_162":448,"seo-meta:\u002Fproducts\u002Fhd_162":509,"thread-product-hd_162":516,"tips:\u002Fproducts\u002Fhd_162":518,"questions-product-hd_162":524},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":62,"nutrient_profile":148,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":165,"nutrient_links":166,"source_url":251,"source":252,"updated_at":253,"indexable":254,"measures":255},"hd_162","Кукуруза, зерно","крупы","Крупы, мука, макароны",null,"krupy","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},4.9,60,10.3,325,{"vitamin_a":17,"vitamin_e":22,"vitamin_h":27,"vitamin_k":31,"vitamin_b1":34,"vitamin_b2":38,"vitamin_b4":42,"vitamin_b5":46,"vitamin_b6":50,"vitamin_b9":54,"vitamin_pp":58},{"name":18,"unit":19,"amount":20,"dailyNormPct":21},"Витамин А, РЭ","мкг",53,5.9,{"name":23,"unit":24,"amount":25,"dailyNormPct":26},"Витамин Е, альфа токоферол, ТЭ","мг",1.3,8.7,{"name":28,"unit":19,"amount":29,"dailyNormPct":30},"Витамин Н, биотин",21,42,{"name":32,"unit":19,"amount":33,"dailyNormPct":33},"Витамин К, филлохинон",0.3,{"name":35,"unit":24,"amount":36,"dailyNormPct":37},"Витамин В1, тиамин",0.38,25.3,{"name":39,"unit":24,"amount":40,"dailyNormPct":41},"Витамин В2, рибофлавин",0.14,7.8,{"name":43,"unit":24,"amount":44,"dailyNormPct":45},"Витамин В4, холин",71,14.2,{"name":47,"unit":24,"amount":48,"dailyNormPct":49},"Витамин В5, пантотеновая",0.6,12,{"name":51,"unit":24,"amount":52,"dailyNormPct":53},"Витамин В6, пиридоксин",0.48,24,{"name":55,"unit":19,"amount":56,"dailyNormPct":57},"Витамин В9, фолаты",26,6.5,{"name":59,"unit":24,"amount":60,"dailyNormPct":61},"Витамин РР, НЭ",3.2,16,{"tin":63,"iron":66,"zinc":70,"boron":74,"cobalt":77,"copper":80,"iodine":84,"nickel":88,"sodium":91,"sulfur":95,"calcium":99,"silicon":103,"aluminum":106,"chlorine":109,"chromium":113,"fluorine":116,"selenium":120,"titanium":124,"vanadium":127,"magnesium":130,"manganese":133,"potassium":136,"molybdenum":140,"phosphorus":144},{"name":64,"unit":19,"amount":65},"Олово, Sn",28.9,{"name":67,"unit":24,"amount":68,"dailyNormPct":69},"Железо, Fe",3.7,20.6,{"name":71,"unit":24,"amount":72,"dailyNormPct":73},"Цинк, Zn",1.73,14.4,{"name":75,"unit":19,"amount":76},"Бор, B",270,{"name":78,"unit":19,"amount":79,"dailyNormPct":20},"Кобальт, Co",5.3,{"name":81,"unit":19,"amount":82,"dailyNormPct":83},"Медь, Cu",290,29,{"name":85,"unit":19,"amount":86,"dailyNormPct":87},"Йод, I",5.2,3.5,{"name":89,"unit":19,"amount":90},"Никель, Ni",83.8,{"name":92,"unit":24,"amount":93,"dailyNormPct":94},"Натрий, Na",27,2.1,{"name":96,"unit":24,"amount":97,"dailyNormPct":98},"Сера, S",114,11.4,{"name":100,"unit":24,"amount":101,"dailyNormPct":102},"Кальций, Ca",34,3.4,{"name":104,"unit":24,"amount":13,"dailyNormPct":105},"Кремний, Si",200,{"name":107,"unit":19,"amount":108},"Алюминий, Al",440,{"name":110,"unit":24,"amount":111,"dailyNormPct":112},"Хлор, Cl",54,2.3,{"name":114,"unit":19,"amount":115,"dailyNormPct":61},"Хром, Cr",8,{"name":117,"unit":19,"amount":118,"dailyNormPct":119},"Фтор, F",64,1.6,{"name":121,"unit":19,"amount":122,"dailyNormPct":123},"Селен, Se",30,54.5,{"name":125,"unit":19,"amount":126},"Титан, Ti",27.9,{"name":128,"unit":19,"amount":129},"Ванадий, V",93,{"name":131,"unit":24,"amount":132,"dailyNormPct":56},"Магний, Mg",104,{"name":134,"unit":24,"amount":135,"dailyNormPct":123},"Марганец, Mn",1.09,{"name":137,"unit":24,"amount":138,"dailyNormPct":139},"Калий, K",340,13.6,{"name":141,"unit":19,"amount":142,"dailyNormPct":143},"Молибден, Mo",28.4,40.6,{"name":145,"unit":24,"amount":146,"dailyNormPct":147},"Фосфор, P",301,37.6,{"score":149,"zone":150,"positives":151,"negatives":164},43,"medium",[152,156,159,161],{"slug":153,"name":154,"dailyNormPct":155},"fiber","Пищевые волокна",38,{"slug":157,"name":67,"dailyNormPct":158},"iron",37,{"slug":160,"name":131,"dailyNormPct":56},"magnesium",{"slug":162,"name":35,"dailyNormPct":163},"vitamin_b1",25,[],false,{"vitamin_a":167,"vitamin_e":170,"vitamin_h":173,"vitamin_k":175,"vitamin_b1":177,"vitamin_b2":180,"vitamin_b4":183,"vitamin_b5":185,"vitamin_b6":187,"vitamin_b9":190,"vitamin_pp":193,"iron":195,"zinc":198,"copper":201,"iodine":204,"sodium":207,"calcium":210,"chlorine":213,"chromium":215,"fluorine":218,"selenium":220,"magnesium":223,"manganese":226,"potassium":228,"molybdenum":231,"phosphorus":233,"fiber":236,"starch":239,"sugars":242,"omega_3":245,"water":248},{"top":168,"info":169},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"top":171,"info":172},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":174},"\u002Fnutrients\u002Fvitamin-h",{"info":176},"\u002Fnutrients\u002Fvitamin-k",{"top":178,"info":179},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":181,"info":182},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":184},"\u002Fnutrients\u002Fvitamin-b4",{"info":186},"\u002Fnutrients\u002Fvitamin-b5",{"top":188,"info":189},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":191,"info":192},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":194},"\u002Fnutrients\u002Fvitamin-pp",{"top":196,"info":197},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":199,"info":200},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":202,"info":203},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":205,"info":206},"\u002Fnutrients\u002Fyod#mnogo","\u002Fnutrients\u002Fyod",{"top":208,"info":209},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":211,"info":212},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"info":214},"\u002Fnutrients\u002Fchlor",{"top":216,"info":217},"\u002Fnutrients\u002Fhrom#mnogo","\u002Fnutrients\u002Fhrom",{"info":219},"\u002Fnutrients\u002Fftor",{"top":221,"info":222},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":224,"info":225},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":227},"\u002Fnutrients\u002Fmarganets",{"top":229,"info":230},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"info":232},"\u002Fnutrients\u002Fmolibden",{"top":234,"info":235},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":237,"info":238},"\u002Fnutrients\u002Fkletchatka#mnogo","\u002Fnutrients\u002Fkletchatka",{"top":240,"info":241},"\u002Fproducts\u002Frich\u002Fkrahmal","\u002Fnutrients\u002Fkrahmal-info",{"top":243,"info":244},"\u002Fnutrients\u002Fsahar-info#mnogo","\u002Fnutrients\u002Fsahar-info",{"top":246,"info":247},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":249,"info":250},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F162.php","external","2026-07-06T15:10:33.110Z",true,[256,262,268,273,278,284],{"unit":257,"label":258,"short_label":259,"kind":260,"grams":261,"is_default":254},"glass","Стакан","ст.","volume",180,{"unit":263,"label":264,"short_label":265,"kind":266,"grams":267,"is_default":165},"tbsp","Ст. ложка","ст.л.","spoon",20,{"unit":269,"label":270,"short_label":271,"kind":266,"grams":272,"is_default":165},"tsp","Ч. ложка","ч.л.",7,{"unit":274,"label":275,"short_label":276,"kind":274,"grams":277,"is_default":165},"portion","Порция","порц.",210,{"unit":279,"label":280,"short_label":281,"kind":282,"grams":283,"is_default":165},"palm","Ладонь","ладонь","body",150,{"unit":285,"label":286,"short_label":287,"kind":282,"grams":261,"is_default":165},"fist","Кулак","кулак",{"items":289,"cross_items":365,"meta":446},[290,296,301,310,316,324,333,340,349,357],{"product_id":291,"name":292,"category":6,"state":10,"kbju_per_100g":293,"source":252,"similarity":294,"updated_at":295},"bfg_303549","Кукурузная крупа",{"fat":12,"carbs":13,"protein":14,"calories":15},100,"2026-08-23T07:00:05.900Z",{"product_id":297,"name":298,"category":6,"state":10,"kbju_per_100g":299,"source":252,"similarity":294,"updated_at":300},"bfg_303489","Зерна кукурузы",{"fat":12,"carbs":13,"protein":14,"calories":15},"2026-08-22T20:08:29.551Z",{"product_id":302,"name":303,"category":6,"state":10,"kbju_per_100g":304,"source":252,"similarity":308,"updated_at":309},"bfg_213463","Хлопья кукурузные",{"fat":305,"carbs":306,"protein":307,"calories":15},4.2,58.6,12.4,99,"2026-08-22T20:08:33.434Z",{"product_id":311,"name":312,"category":6,"state":10,"kbju_per_100g":313,"source":252,"similarity":308,"updated_at":295},"bfg_31972","Каша овсяная с лактобактериями с черникой (40гр)",{"fat":314,"carbs":315,"protein":98,"calories":15},6.2,62.2,{"product_id":317,"name":318,"category":6,"state":10,"kbju_per_100g":319,"source":252,"similarity":323,"updated_at":295},"bfg_36063","Овсяные хлопья с топинамбуром",{"fat":320,"carbs":315,"protein":321,"calories":322},5.7,10.5,327,98,{"product_id":325,"name":326,"category":6,"state":10,"kbju_per_100g":327,"source":252,"similarity":323,"updated_at":332},"bfg_34566","Каша 7 злаков",{"fat":328,"carbs":329,"protein":330,"calories":331},5,58.1,11.1,323,"2026-08-22T20:08:29.671Z",{"product_id":334,"name":335,"category":6,"state":10,"kbju_per_100g":336,"source":252,"similarity":323,"updated_at":339},"bfg_149108","Каша из трех злаков со льном",{"fat":305,"carbs":337,"protein":338,"calories":15},55.2,13.4,"2026-08-22T20:08:29.783Z",{"product_id":341,"name":342,"category":6,"state":10,"kbju_per_100g":343,"source":252,"similarity":323,"updated_at":348},"bfg_42009","Тропические мюсли",{"fat":344,"carbs":345,"protein":346,"calories":347},4,63.1,9.4,326,"2026-08-22T20:08:32.868Z",{"product_id":350,"name":351,"category":6,"state":10,"kbju_per_100g":352,"source":252,"similarity":356,"updated_at":295},"bfg_230163","Геркулес",{"fat":21,"carbs":353,"protein":354,"calories":355},55.9,11.7,324,97,{"product_id":358,"name":359,"category":6,"state":10,"kbju_per_100g":360,"source":252,"similarity":356,"updated_at":364},"bfg_212108","мюсли мегафрукт",{"fat":361,"carbs":362,"protein":363,"calories":322},4.3,63.4,8.8,"2026-08-22T20:08:31.005Z",[366,371,376,385,394,402,410,418,427,438],{"product_id":367,"name":368,"category":369,"state":10,"kbju_per_100g":370,"source":252,"similarity":294,"updated_at":295},"bfg_202396","Кукуруза сухая","овощи",{"fat":12,"carbs":13,"protein":14,"calories":15},{"product_id":372,"name":373,"category":374,"state":10,"kbju_per_100g":375,"source":252,"similarity":294,"updated_at":295},"bfg_260072","Мука кукурузная цельнозерновая","хлеб",{"fat":12,"carbs":13,"protein":14,"calories":15},{"product_id":377,"name":378,"category":379,"state":10,"kbju_per_100g":380,"source":252,"similarity":323,"updated_at":384},"bfg_336472","Мюсли FoodTobeGood отборные клюква семена чиа***","орехи",{"fat":381,"carbs":382,"protein":383,"calories":322},5.1,59,11.3,"2026-08-23T05:47:49.428Z",{"product_id":386,"name":387,"category":388,"state":10,"kbju_per_100g":389,"source":252,"similarity":323,"updated_at":393},"bfg_120934","Имбирь молотый","бакалея",{"fat":390,"carbs":391,"protein":392,"calories":355},6,58.3,9.1,"2026-08-23T05:48:34.314Z",{"product_id":395,"name":396,"category":397,"state":10,"kbju_per_100g":398,"source":252,"similarity":356,"updated_at":295},"bfg_34743","Макароны","макароны",{"fat":399,"carbs":400,"protein":401,"calories":15},2.8,62.3,12.6,{"product_id":403,"name":404,"category":405,"state":10,"kbju_per_100g":406,"source":252,"similarity":356,"updated_at":409},"bfg_224031","Рожок обсыпной","мороженое",{"fat":407,"carbs":306,"protein":115,"calories":408},5.8,322,"2026-08-22T20:09:24.083Z",{"product_id":411,"name":412,"category":413,"state":10,"kbju_per_100g":414,"source":252,"similarity":356,"updated_at":417},"bfg_145787","Печенье","сладости",{"fat":12,"carbs":415,"protein":416,"calories":355},70,7.3,"2026-08-23T02:23:14.920Z",{"product_id":419,"name":420,"category":421,"state":10,"kbju_per_100g":422,"source":252,"similarity":425,"updated_at":426},"cz_soup_gallina-blanca-4","Крем-суп Gallina Blanca Грибной по-итальянски","готовые_блюда",{"fat":328,"carbs":382,"protein":423,"calories":424},8.5,330,96,"2026-08-10T19:07:11.869Z",{"product_id":428,"name":429,"category":430,"state":10,"kbju_per_100g":431,"source":252,"similarity":436,"updated_at":437},"bfg_132004","Слайсы пшеничные подсоленные","снеки",{"fat":432,"carbs":433,"protein":434,"calories":435},3,61,14,320,95,"2026-08-23T05:47:49.796Z",{"product_id":439,"name":440,"category":441,"state":10,"kbju_per_100g":442,"source":252,"similarity":436,"updated_at":445},"bfg_235993","Овсяна хуйня","напитки",{"fat":390,"carbs":443,"protein":49,"calories":444},51,321,"2026-08-22T15:01:20.460Z",{"total":447,"cross_total":447,"limit":447},10,{"groups":449,"parent":8},[450],{"category_slug":9,"group_slug":451,"h1":452,"title":453,"total":454,"items":455},"kukuruza","Кукуруза","Кукуруза — калорийность и БЖУ на 100 г",111,[456,462,469,476,482,489,496,502],{"product_id":457,"name":458,"kbju_per_100g":459},"bfg_151335","кукурузные шарики (острый сыр)",{"fat":163,"carbs":460,"protein":272,"calories":461},55,490,{"product_id":463,"name":464,"kbju_per_100g":465},"hd_15777","Сухой завтрак, готовый к употреблению, овес и кукуруза и пшеница, квадратики, подслащенные, с кленовым вкусом",{"fat":466,"carbs":467,"protein":390,"calories":468},9.8,79.9,430,{"product_id":470,"name":471,"kbju_per_100g":472},"bfg_184431","каша кукурузная детская",{"fat":447,"carbs":473,"protein":474,"calories":475},69.4,12.5,418,{"product_id":477,"name":478,"kbju_per_100g":479},"bfg_281836","Кашка рисово-кукурузная с бананом",{"fat":447,"carbs":480,"protein":338,"calories":481},65.1,404,{"product_id":483,"name":484,"kbju_per_100g":485},"bfg_282527","Кукурузные шарики в сладкой глазури",{"fat":486,"carbs":487,"protein":57,"calories":488},11,69,401,{"product_id":490,"name":491,"kbju_per_100g":492},"bfg_364280","попкорн кукуруза ванильная карамель",{"fat":57,"carbs":493,"protein":494,"calories":495},82,4.5,398,{"product_id":497,"name":498,"kbju_per_100g":499},"hd_20892","Кукуруза белая, приготовленная на пару (Навахо)",{"fat":86,"carbs":306,"protein":500,"calories":501},9.7,386,{"product_id":503,"name":504,"kbju_per_100g":505},"bfg_281262","Криспы кукурузно-рисовые со вкусом Альпийский сыр",{"fat":423,"carbs":506,"protein":507,"calories":508},69.5,7.5,385,{"page_type":510,"point":8,"template":511,"blocks":515},"product-detail",{"kind":512,"title_tpl":513,"description_tpl":514,"h1_tpl":8,"og_image":8,"noindex":165},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":517},[],{"page_path":519,"is_entity_page":165,"items":520,"slots":521,"meta":522},"\u002Fproducts\u002Fhd_162",[],[],{"total":523},0,{"items":525,"suggested_section":526},[],{"slug":527,"name":528},"produkty-i-sostav","Продукты и состав"]