[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_16235":3,"product-similar-hd_16235":216,"product-groups-hd_16235":352,"seo-meta:\u002Fproducts\u002Fhd_16235":410,"questions-product-hd_16235":417,"tips:\u002Fproducts\u002Fhd_16235":422,"thread-product-hd_16235":427},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":61,"nutrient_profile":102,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":118,"nutrient_links":119,"source_url":189,"source":190,"updated_at":191,"indexable":192,"measures":193},"hd_16235","Малина красная, замороженная, подслащенная","фрукты","Фрукты и ягоды",null,"frukty","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},0.2,21.8,0.7,103,{"vitamin_a":17,"vitamin_c":22,"vitamin_e":27,"vitamin_k":31,"vitamin_b1":35,"vitamin_b2":39,"vitamin_b4":43,"vitamin_b5":47,"vitamin_b6":50,"vitamin_b9":54,"vitamin_pp":57},{"name":18,"unit":19,"amount":20,"dailyNormPct":21},"Витамин А, РЭ","мкг",3,0.3,{"name":23,"unit":24,"amount":25,"dailyNormPct":26},"Витамин C, аскорбиновая","мг",16.5,18.3,{"name":28,"unit":24,"amount":29,"dailyNormPct":30},"Витамин Е, альфа токоферол, ТЭ",0.72,4.8,{"name":32,"unit":19,"amount":33,"dailyNormPct":34},"Витамин К, филлохинон",6.5,5.4,{"name":36,"unit":24,"amount":37,"dailyNormPct":38},"Витамин В1, тиамин",0.019,1.3,{"name":40,"unit":24,"amount":41,"dailyNormPct":42},"Витамин В2, рибофлавин",0.045,2.5,{"name":44,"unit":24,"amount":45,"dailyNormPct":46},"Витамин В4, холин",10.2,2,{"name":48,"unit":24,"amount":49,"dailyNormPct":20},"Витамин В5, пантотеновая",0.15,{"name":51,"unit":24,"amount":52,"dailyNormPct":53},"Витамин В6, пиридоксин",0.034,1.7,{"name":55,"unit":19,"amount":56,"dailyNormPct":33},"Витамин В9, фолаты",26,{"name":58,"unit":24,"amount":59,"dailyNormPct":60},"Витамин РР, НЭ",0.23,1.2,{"iron":62,"zinc":66,"copper":70,"sodium":74,"sulfur":78,"calcium":81,"selenium":84,"magnesium":87,"manganese":91,"potassium":94,"phosphorus":98},{"name":63,"unit":24,"amount":64,"dailyNormPct":65},"Железо, Fe",0.65,3.6,{"name":67,"unit":24,"amount":68,"dailyNormPct":69},"Цинк, Zn",0.18,1.5,{"name":71,"unit":19,"amount":72,"dailyNormPct":73},"Медь, Cu",105,10.5,{"name":75,"unit":24,"amount":76,"dailyNormPct":77},"Натрий, Na",1,0.1,{"name":79,"unit":24,"amount":80,"dailyNormPct":14},"Сера, S",7,{"name":82,"unit":24,"amount":83,"dailyNormPct":69},"Кальций, Ca",15,{"name":85,"unit":19,"amount":21,"dailyNormPct":86},"Селен, Se",0.5,{"name":88,"unit":24,"amount":89,"dailyNormPct":90},"Магний, Mg",13,3.3,{"name":92,"unit":24,"amount":64,"dailyNormPct":93},"Марганец, Mn",32.5,{"name":95,"unit":24,"amount":96,"dailyNormPct":97},"Калий, K",114,4.6,{"name":99,"unit":24,"amount":100,"dailyNormPct":101},"Фосфор, P",17,2.1,{"score":103,"zone":104,"positives":105,"negatives":112},29,"low",[106,109],{"slug":107,"name":23,"dailyNormPct":108},"vitamin_c",18,{"slug":110,"name":111,"dailyNormPct":108},"fiber","Пищевые волокна",[113],{"slug":114,"name":115,"amount":13,"unit":116,"limitPct":117},"sugars","Моно- и дисахариды (сахара)","г",44,false,{"vitamin_a":120,"vitamin_c":123,"vitamin_e":125,"vitamin_k":128,"vitamin_b1":130,"vitamin_b2":133,"vitamin_b4":136,"vitamin_b5":138,"vitamin_b6":140,"vitamin_b9":143,"vitamin_pp":146,"iron":148,"zinc":151,"copper":154,"sodium":157,"calcium":160,"selenium":163,"magnesium":166,"manganese":169,"potassium":171,"phosphorus":174,"fiber":177,"sugars":180,"omega_3":183,"water":186},{"top":121,"info":122},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"info":124},"\u002Fnutrients\u002Fvitamin-c",{"top":126,"info":127},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":129},"\u002Fnutrients\u002Fvitamin-k",{"top":131,"info":132},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":134,"info":135},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":137},"\u002Fnutrients\u002Fvitamin-b4",{"info":139},"\u002Fnutrients\u002Fvitamin-b5",{"top":141,"info":142},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":144,"info":145},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":147},"\u002Fnutrients\u002Fvitamin-pp",{"top":149,"info":150},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":152,"info":153},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":155,"info":156},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":158,"info":159},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":161,"info":162},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":164,"info":165},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":167,"info":168},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":170},"\u002Fnutrients\u002Fmarganets",{"top":172,"info":173},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":175,"info":176},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":178,"info":179},"\u002Fnutrients\u002Fkletchatka#mnogo","\u002Fnutrients\u002Fkletchatka",{"top":181,"info":182},"\u002Fnutrients\u002Fsahar-info#mnogo","\u002Fnutrients\u002Fsahar-info",{"top":184,"info":185},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":187,"info":188},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F16235.php","external","2026-07-06T14:45:15.788Z",true,[194,200,205,210],{"unit":195,"label":196,"short_label":197,"kind":198,"grams":199,"is_default":192},"glass","Стакан","ст.","volume",120,{"unit":201,"label":202,"short_label":203,"kind":201,"grams":204,"is_default":118},"piece","Штука","шт.",130,{"unit":206,"label":207,"short_label":208,"kind":206,"grams":209,"is_default":118},"portion","Порция","порц.",150,{"unit":211,"label":212,"short_label":213,"kind":214,"grams":215,"is_default":118},"handful","Горсть","горсть","body",30,{"items":217,"cross_items":280,"meta":350},[218,226,234,239,247,253,259,265,270,274],{"product_id":219,"name":220,"category":6,"state":10,"kbju_per_100g":221,"source":190,"similarity":224,"updated_at":225},"fa_114626","Плоды хлебного дерева (свежие)",{"fat":59,"carbs":222,"protein":223,"calories":15},27.12,1.07,100,"2026-08-10T19:06:39.264Z",{"product_id":227,"name":228,"category":6,"state":10,"kbju_per_100g":229,"source":190,"similarity":232,"updated_at":233},"hd_16182","Персики сушеные, тушеные с сахаром",{"fat":12,"carbs":230,"protein":231,"calories":15},24.2,1.1,99,"2026-07-06T14:46:00.014Z",{"product_id":235,"name":236,"category":6,"state":10,"kbju_per_100g":237,"source":190,"similarity":232,"updated_at":233},"hd_16033","Плоды хлебного дерева, сырые",{"fat":12,"carbs":238,"protein":231,"calories":15},22.2,{"product_id":240,"name":241,"category":6,"state":10,"kbju_per_100g":242,"source":190,"similarity":232,"updated_at":246},"hd_16048","Черешня, консервированная в экстра-насыщенном сиропе",{"fat":12,"carbs":243,"protein":244,"calories":245},24.7,0.6,102,"2026-08-23T07:00:05.900Z",{"product_id":248,"name":249,"category":6,"state":10,"kbju_per_100g":250,"source":190,"similarity":232,"updated_at":246},"hd_16220","Чернослив, консервированный в насыщенном сахарном сиропе",{"fat":12,"carbs":251,"protein":252,"calories":72},24,0.9,{"product_id":254,"name":255,"category":6,"state":10,"kbju_per_100g":256,"source":190,"similarity":232,"updated_at":246},"hd_13736","Вишневый компот. Консервы",{"fat":21,"carbs":257,"protein":244,"calories":258},23.7,101,{"product_id":260,"name":261,"category":6,"state":10,"kbju_per_100g":262,"source":190,"similarity":264,"updated_at":246},"bfg_231340","Пюре манго",{"fat":21,"carbs":243,"protein":244,"calories":263},106,98,{"product_id":266,"name":267,"category":6,"state":10,"kbju_per_100g":268,"source":190,"similarity":264,"updated_at":246},"bfg_239140","Клубника протертая с сахаром",{"fat":21,"carbs":269,"protein":14,"calories":224},22.9,{"product_id":271,"name":272,"category":6,"state":10,"kbju_per_100g":273,"source":190,"similarity":264,"updated_at":246},"bfg_142652","Клубника перетертая с сахаром",{"fat":21,"carbs":269,"protein":14,"calories":224},{"product_id":275,"name":276,"category":6,"state":10,"kbju_per_100g":277,"source":190,"similarity":264,"updated_at":246},"hd_16217","Слива синяя, консервированная в экстра-насыщенном сахарном сиропе",{"fat":77,"carbs":278,"protein":279,"calories":258},25.3,0.4,[281,288,294,301,307,314,319,327,334,342],{"product_id":282,"name":283,"category":284,"state":10,"kbju_per_100g":285,"source":190,"similarity":232,"updated_at":287},"bfg_326922","Сорбет манго-груша","мороженое",{"fat":12,"carbs":286,"protein":21,"calories":15},25.2,"2026-08-23T02:23:47.879Z",{"product_id":289,"name":290,"category":291,"state":10,"kbju_per_100g":292,"source":190,"similarity":232,"updated_at":293},"bfg_354459","десерт Kirsch Grütze","сладости",{"fat":21,"carbs":251,"protein":86,"calories":245},"2026-08-23T02:23:44.246Z",{"product_id":295,"name":296,"category":297,"state":10,"kbju_per_100g":298,"source":190,"similarity":232,"updated_at":300},"bfg_156168","кетчуп Торчин","бакалея",{"fat":77,"carbs":299,"protein":76,"calories":245},23.5,"2026-08-23T05:48:34.513Z",{"product_id":302,"name":303,"category":304,"state":10,"kbju_per_100g":305,"source":190,"similarity":232,"updated_at":306},"bfg_kompot-iz-vishni-konservy","Компот из вишни. Консервы","напитки",{"fat":21,"carbs":257,"protein":244,"calories":258},"2026-08-22T15:01:19.423Z",{"product_id":308,"name":309,"category":310,"state":10,"kbju_per_100g":311,"source":190,"similarity":264,"updated_at":246},"hd_16935","Начинка для тыквенного пирога, консервированная, сладкая","овощи",{"fat":77,"carbs":312,"protein":231,"calories":313},18.1,104,{"product_id":315,"name":316,"category":317,"state":10,"kbju_per_100g":318,"source":190,"similarity":264,"updated_at":246},"bfg_223441","Рис круглозёрный PROSTO (варёный)","крупы",{"fat":77,"carbs":251,"protein":46,"calories":15},{"product_id":320,"name":321,"category":322,"state":10,"kbju_per_100g":323,"source":190,"similarity":325,"updated_at":326},"cz_japan_beruto-daikon","Ролл Беруто дайкон","готовые_блюда",{"fat":279,"carbs":324,"protein":21,"calories":232},23.4,97,"2026-08-10T19:10:55.883Z",{"product_id":328,"name":329,"category":330,"state":10,"kbju_per_100g":331,"source":190,"similarity":325,"updated_at":333},"bfg_187122","розпушиватель теста","хлеб",{"fat":12,"carbs":332,"protein":14,"calories":325},23.3,"2026-08-22T20:08:57.678Z",{"product_id":335,"name":336,"category":337,"state":10,"kbju_per_100g":338,"source":190,"similarity":325,"updated_at":341},"bfg_167185","Лапша приготовленая","макароны",{"fat":12,"carbs":339,"protein":252,"calories":340},23.9,109,"2026-08-22T20:08:56.268Z",{"product_id":343,"name":344,"category":345,"state":10,"kbju_per_100g":346,"source":190,"similarity":348,"updated_at":349},"bfg_354070","Курага вареная","орехи",{"fat":77,"carbs":238,"protein":347,"calories":258},2.3,96,"2026-08-23T02:23:45.456Z",{"total":351,"cross_total":351,"limit":351},10,{"groups":353,"parent":8},[354],{"category_slug":9,"group_slug":355,"h1":356,"title":357,"total":358,"items":359},"malina","Малина","Малина — калорийность и БЖУ на 100 г",51,[360,367,373,381,387,393,399,406],{"product_id":361,"name":362,"kbju_per_100g":363},"raspberry_freeze_dried","Малина сублимированная",{"fat":12,"carbs":364,"protein":365,"calories":366},63.2,5.1,275,{"product_id":368,"name":369,"kbju_per_100g":370},"hd_13682","Варенье из малины",{"fat":12,"carbs":371,"protein":244,"calories":372},70.4,273,{"product_id":374,"name":375,"kbju_per_100g":376},"bfg_283861","Малина сушеная",{"fat":377,"carbs":378,"protein":379,"calories":380},2.6,43.4,4.2,241,{"product_id":382,"name":383,"kbju_per_100g":384},"bfg_265946","Витаминка малина 346",{"fat":12,"carbs":385,"protein":21,"calories":386},60.4,240,{"product_id":388,"name":389,"kbju_per_100g":390},"bfg_278167","Малиновое варенье",{"fat":77,"carbs":391,"protein":279,"calories":392},55.4,224,{"product_id":394,"name":395,"kbju_per_100g":396},"hd_24948","Концентрат малинового сока",{"fat":38,"carbs":397,"protein":20,"calories":398},52.1,221,{"product_id":400,"name":401,"kbju_per_100g":402},"bfg_168646","Малина протертая с сахаром",{"fat":403,"carbs":404,"protein":403,"calories":405},0,55,220,{"product_id":407,"name":401,"kbju_per_100g":408},"bfg_179596",{"fat":403,"carbs":409,"protein":403,"calories":405},54,{"page_type":411,"point":8,"template":412,"blocks":416},"product-detail",{"kind":413,"title_tpl":414,"description_tpl":415,"h1_tpl":8,"og_image":8,"noindex":118},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"items":418,"suggested_section":419},[],{"slug":420,"name":421},"produkty-i-sostav","Продукты и состав",{"page_path":423,"is_entity_page":118,"items":424,"slots":425,"meta":426},"\u002Fproducts\u002Fhd_16235",[],[],{"total":403},{"thread":8,"posts":428},[]]