[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_16302":3,"product-similar-hd_16302":222,"product-groups-hd_16302":359,"seo-meta:\u002Fproducts\u002Fhd_16302":416,"thread-product-hd_16302":423,"tips:\u002Fproducts\u002Fhd_16302":425,"questions-product-hd_16302":430},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":10,"brand_slug":10,"image_url":10,"state":11,"kbju_per_100g":12,"vitamins":17,"minerals":72,"nutrient_profile":116,"glycemic_index":10,"glycemic_load":10,"gi_not_applicable":134,"nutrient_links":135,"source_url":206,"source":207,"updated_at":208,"indexable":134,"measures":209},"hd_16302","Свинина, поджарка (из окорока, филе и лопатки), постное мясо","мясо","Свинина","svinina","myaso",null,"cooked",{"fat":13,"carbs":14,"protein":15,"calories":16},4.9,0,21.2,134,{"betaine":18,"retinol":22,"vitamin_a":25,"vitamin_c":30,"vitamin_d":33,"vitamin_e":37,"vitamin_b1":41,"vitamin_b2":45,"vitamin_b4":49,"vitamin_b5":53,"vitamin_b6":57,"vitamin_b9":61,"vitamin_pp":64,"vitamin_b12":68},{"name":19,"unit":20,"amount":21},"Бетаин","мг",2.5,{"name":23,"unit":20,"amount":24},"Ретинол",0.001,{"name":26,"unit":27,"amount":28,"dailyNormPct":29},"Витамин А, РЭ","мкг",1,0.1,{"name":31,"unit":20,"amount":32,"dailyNormPct":32},"Витамин C, аскорбиновая",0.2,{"name":34,"unit":27,"amount":35,"dailyNormPct":36},"Витамин D, кальциферол",0.5,5,{"name":38,"unit":20,"amount":39,"dailyNormPct":40},"Витамин Е, альфа токоферол, ТЭ",0.17,1.1,{"name":42,"unit":20,"amount":43,"dailyNormPct":44},"Витамин В1, тиамин",0.642,42.8,{"name":46,"unit":20,"amount":47,"dailyNormPct":48},"Витамин В2, рибофлавин",0.254,14.1,{"name":50,"unit":20,"amount":51,"dailyNormPct":52},"Витамин В4, холин",49.9,10,{"name":54,"unit":20,"amount":55,"dailyNormPct":56},"Витамин В5, пантотеновая",0.936,18.7,{"name":58,"unit":20,"amount":59,"dailyNormPct":60},"Витамин В6, пиридоксин",0.644,32.2,{"name":62,"unit":27,"amount":63,"dailyNormPct":35},"Витамин В9, фолаты",2,{"name":65,"unit":20,"amount":66,"dailyNormPct":67},"Витамин РР, НЭ",5.573,27.9,{"name":69,"unit":27,"amount":70,"dailyNormPct":71},"Витамин В12, кобаламин",0.64,21.3,{"iron":73,"zinc":77,"copper":81,"sodium":85,"sulfur":89,"calcium":92,"selenium":96,"magnesium":100,"manganese":104,"potassium":108,"phosphorus":112},{"name":74,"unit":20,"amount":75,"dailyNormPct":76},"Железо, Fe",0.82,4.6,{"name":78,"unit":20,"amount":79,"dailyNormPct":80},"Цинк, Zn",2.21,18.4,{"name":82,"unit":27,"amount":83,"dailyNormPct":84},"Медь, Cu",75,7.5,{"name":86,"unit":20,"amount":87,"dailyNormPct":88},"Натрий, Na",59,4.5,{"name":90,"unit":20,"amount":91,"dailyNormPct":15},"Сера, S",212,{"name":93,"unit":20,"amount":94,"dailyNormPct":95},"Кальций, Ca",13,1.3,{"name":97,"unit":27,"amount":98,"dailyNormPct":99},"Селен, Se",33.5,60.9,{"name":101,"unit":20,"amount":102,"dailyNormPct":103},"Магний, Mg",24,6,{"name":105,"unit":20,"amount":106,"dailyNormPct":107},"Марганец, Mn",0.011,0.6,{"name":109,"unit":20,"amount":110,"dailyNormPct":111},"Калий, K",363,14.5,{"name":113,"unit":20,"amount":114,"dailyNormPct":115},"Фосфор, P",216,27,{"score":117,"zone":118,"positives":119,"negatives":133},58,"medium",[120,123,126,130],{"slug":121,"name":42,"dailyNormPct":122},"vitamin_b1",43,{"slug":124,"name":58,"dailyNormPct":125},"vitamin_b6",32,{"slug":127,"name":128,"dailyNormPct":129},"protein","Белок",28,{"slug":131,"name":69,"dailyNormPct":132},"vitamin_b12",21,[],true,{"vitamin_a":136,"vitamin_c":139,"vitamin_d":141,"vitamin_e":144,"vitamin_b1":147,"vitamin_b2":150,"vitamin_b4":153,"vitamin_b5":155,"vitamin_b6":157,"vitamin_b9":160,"vitamin_pp":163,"vitamin_b12":165,"iron":168,"zinc":171,"copper":174,"sodium":177,"calcium":180,"selenium":183,"magnesium":186,"manganese":189,"potassium":191,"phosphorus":194,"omega_3":197,"cholesterol":200,"water":203},{"top":137,"info":138},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"info":140},"\u002Fnutrients\u002Fvitamin-c",{"top":142,"info":143},"\u002Fnutrients\u002Fvitamin-d#mnogo","\u002Fnutrients\u002Fvitamin-d",{"top":145,"info":146},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"top":148,"info":149},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":151,"info":152},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":154},"\u002Fnutrients\u002Fvitamin-b4",{"info":156},"\u002Fnutrients\u002Fvitamin-b5",{"top":158,"info":159},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":161,"info":162},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":164},"\u002Fnutrients\u002Fvitamin-pp",{"top":166,"info":167},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":169,"info":170},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":172,"info":173},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":175,"info":176},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":178,"info":179},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":181,"info":182},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":184,"info":185},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":187,"info":188},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":190},"\u002Fnutrients\u002Fmarganets",{"top":192,"info":193},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":195,"info":196},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":198,"info":199},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":201,"info":202},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":204,"info":205},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F16302.php","external","2026-08-23T07:00:05.900Z",[210,215],{"unit":211,"label":212,"short_label":213,"kind":211,"grams":214,"is_default":134},"portion","Порция","порц.",150,{"unit":216,"label":217,"short_label":218,"kind":219,"grams":220,"is_default":221},"palm","Ладонь","ладонь","body",110,false,{"items":223,"cross_items":279,"meta":358},[224,231,236,240,247,253,259,264,268,273],{"product_id":225,"name":226,"category":6,"state":11,"kbju_per_100g":227,"source":207,"similarity":230,"updated_at":208},"bfg_226972","говядина сырокопченая",{"fat":36,"carbs":14,"protein":228,"calories":229},22,133,99,{"product_id":232,"name":233,"category":6,"state":11,"kbju_per_100g":234,"source":207,"similarity":230,"updated_at":208},"bfg_245378","ветчина для завтрака",{"fat":36,"carbs":14,"protein":228,"calories":235},135,{"product_id":237,"name":238,"category":6,"state":11,"kbju_per_100g":239,"source":207,"similarity":230,"updated_at":208},"bfg_153054","Карпаччо из курицы",{"fat":36,"carbs":14,"protein":228,"calories":229},{"product_id":241,"name":242,"category":6,"state":11,"kbju_per_100g":243,"source":207,"similarity":230,"updated_at":208},"fa_167937","Говядина (сырая, мясо без жира)",{"fat":244,"carbs":245,"protein":246,"calories":229},4.99,0.05,22.03,{"product_id":248,"name":249,"category":6,"state":11,"kbju_per_100g":250,"source":207,"similarity":230,"updated_at":208},"cz_beef_lamb-14","Ягнёнок (нога)",{"fat":251,"carbs":14,"protein":252,"calories":16},5.1,20.6,{"product_id":254,"name":255,"category":6,"state":11,"kbju_per_100g":256,"source":207,"similarity":230,"updated_at":208},"hd_20582","Говядина отборная, верхняя часть кострца, стейк, мясо с жиром убранным до уровня 0\", сырая",{"fat":257,"carbs":14,"protein":258,"calories":229},4.7,21.4,{"product_id":260,"name":261,"category":6,"state":11,"kbju_per_100g":262,"source":207,"similarity":230,"updated_at":208},"fa_148069","Конина (сырая)",{"fat":76,"carbs":14,"protein":263,"calories":229},21.39,{"product_id":265,"name":266,"category":6,"state":11,"kbju_per_100g":267,"source":207,"similarity":230,"updated_at":208},"hd_18836","Конина",{"fat":76,"carbs":14,"protein":258,"calories":229},{"product_id":269,"name":270,"category":6,"state":11,"kbju_per_100g":271,"source":207,"similarity":230,"updated_at":208},"hd_18961","Баранина австралийская ,голяшка, только мясо, обрезь до 1\u002F8'' жира, сырая",{"fat":251,"carbs":14,"protein":272,"calories":229},20.5,{"product_id":274,"name":275,"category":6,"state":11,"kbju_per_100g":276,"source":207,"similarity":230,"updated_at":208},"hd_22892","Грудинка, плоская часть, говядина, без костей, только мясо, обрезь до 0'' жира, всех сортов, сырая",{"fat":251,"carbs":14,"protein":277,"calories":278},21.5,132,[280,285,290,298,306,312,321,329,338,349],{"product_id":281,"name":282,"category":283,"state":11,"kbju_per_100g":284,"source":207,"similarity":230,"updated_at":208},"bfg_297832","Лосось горячего копчения","рыба",{"fat":36,"carbs":14,"protein":228,"calories":229},{"product_id":286,"name":287,"category":288,"state":11,"kbju_per_100g":289,"source":207,"similarity":230,"updated_at":208},"cz_beef_carpaccio-2","Карпаччо МакЛарин из курицы","птица",{"fat":36,"carbs":14,"protein":228,"calories":229},{"product_id":291,"name":292,"category":293,"state":11,"kbju_per_100g":294,"source":207,"similarity":230,"updated_at":297},"bfg_189659","Ягнёнок (лопатка для плова)","готовые_блюда",{"fat":295,"carbs":14,"protein":296,"calories":16},5.3,20.2,"2026-08-22T16:07:45.426Z",{"product_id":299,"name":300,"category":301,"state":11,"kbju_per_100g":302,"source":207,"similarity":304,"updated_at":305},"bfg_301856","Грудка куриная","овощи",{"fat":36,"carbs":14,"protein":132,"calories":303},130,97,"2026-08-22T18:54:55.767Z",{"product_id":307,"name":308,"category":309,"state":11,"kbju_per_100g":310,"source":207,"similarity":304,"updated_at":311},"bfg_292425","куриное филе","фрукты",{"fat":36,"carbs":14,"protein":132,"calories":303},"2026-08-22T18:54:34.466Z",{"product_id":313,"name":314,"category":315,"state":11,"kbju_per_100g":316,"source":207,"similarity":319,"updated_at":320},"bfg_336263","Форель слабосоленая «опаленная» филе-кусок","макароны",{"fat":36,"carbs":14,"protein":317,"calories":318},20.8,128,96,"2026-08-22T20:08:57.997Z",{"product_id":322,"name":323,"category":324,"state":11,"kbju_per_100g":325,"source":207,"similarity":327,"updated_at":328},"bfg_231015","Бычок вяленый","снеки",{"fat":36,"carbs":14,"protein":102,"calories":326},141,95,"2026-08-23T05:47:49.130Z",{"product_id":330,"name":331,"category":332,"state":11,"kbju_per_100g":333,"source":207,"similarity":327,"updated_at":337},"hd_1426","Творог 4% жирности","молочка",{"fat":334,"carbs":335,"protein":132,"calories":336},4,3,136,"2026-07-06T15:08:49.850Z",{"product_id":339,"name":340,"category":341,"state":11,"kbju_per_100g":342,"source":207,"similarity":347,"updated_at":348},"bfg_158343","ПОНЧИК (ДОНАТС) В ПРОТЕИНОВОЙ ГЛАЗУРИ 80 ГР","хлеб",{"fat":343,"carbs":344,"protein":345,"calories":346},3.8,2.2,23.6,137,94,"2026-08-23T02:23:16.065Z",{"product_id":350,"name":351,"category":352,"state":11,"kbju_per_100g":353,"source":207,"similarity":347,"updated_at":357},"bfg_161653","Белковый торт с куриной грудкой для сушки! Идеальный ужин для стройнеющих после праздников)","сладости",{"fat":354,"carbs":355,"protein":356,"calories":318},4.8,1.7,19.4,"2026-08-22T18:04:23.956Z",{"total":52,"cross_total":52,"limit":52},{"groups":360,"parent":414},[361],{"category_slug":9,"group_slug":362,"h1":363,"title":364,"total":365,"items":366},"svinina-okorok","Свиной окорок","Свиной окорок — калорийность, белок и жиры на 100 г",66,[367,373,380,386,391,398,402,407],{"product_id":368,"name":369,"kbju_per_100g":370},"bfg_281103","свиная отбивная из окорока",{"fat":371,"carbs":14,"protein":372,"calories":110},35,12,{"product_id":374,"name":375,"kbju_per_100g":376},"bfg_205790","Свиной окорок \"Магнит\"",{"fat":377,"carbs":14,"protein":378,"calories":379},33.3,14.3,357,{"product_id":381,"name":382,"kbju_per_100g":383},"cz_beef_pork-55","Свиной окорок Дворянинъ По-домашнему",{"fat":384,"carbs":14,"protein":103,"calories":385},25,349,{"product_id":387,"name":388,"kbju_per_100g":389},"bfg_366109","Свиной окорок сырокопченый",{"fat":129,"carbs":14,"protein":132,"calories":390},340,{"product_id":392,"name":393,"kbju_per_100g":394},"bfg_117031","Свинина окорок жирный",{"fat":395,"carbs":14,"protein":396,"calories":397},30.3,15,333,{"product_id":399,"name":400,"kbju_per_100g":401},"hd_830","Свинина, окорок",{"fat":395,"carbs":14,"protein":396,"calories":397},{"product_id":403,"name":404,"kbju_per_100g":405},"bfg_139632","Свиной окорок с костью",{"fat":395,"carbs":14,"protein":396,"calories":406},332,{"product_id":408,"name":409,"kbju_per_100g":410},"bfg_171487","Свиной окорок копчено-вареный",{"fat":411,"carbs":14,"protein":412,"calories":413},26,14,310,{"category_slug":9,"group_slug":8,"h1":7,"url":415},"\u002Fproducts\u002Fcategory\u002Fmyaso\u002Fsvinina",{"page_type":417,"point":10,"template":418,"blocks":422},"product-detail",{"kind":419,"title_tpl":420,"description_tpl":421,"h1_tpl":10,"og_image":10,"noindex":221},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":10,"posts":424},[],{"page_path":426,"is_entity_page":221,"items":427,"slots":428,"meta":429},"\u002Fproducts\u002Fhd_16302",[],[],{"total":14},{"items":431,"suggested_section":432},[],{"slug":433,"name":434},"produkty-i-sostav","Продукты и состав"]