[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_16303":3,"product-similar-hd_16303":220,"product-groups-hd_16303":359,"seo-meta:\u002Fproducts\u002Fhd_16303":419,"thread-product-hd_16303":426,"tips:\u002Fproducts\u002Fhd_16303":428,"questions-product-hd_16303":433},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":10,"brand_slug":10,"image_url":10,"state":11,"kbju_per_100g":12,"vitamins":17,"minerals":72,"nutrient_profile":115,"glycemic_index":10,"glycemic_load":10,"gi_not_applicable":132,"nutrient_links":133,"source_url":204,"source":205,"updated_at":206,"indexable":132,"measures":207},"hd_16303","Свинина, нарезаная кусками (ноги, филе, лопатки и ребра), мясо вместе с жиром","мясо","Свинина","svinina","myaso",null,"cooked",{"fat":13,"carbs":14,"protein":15,"calories":16},14.8,0,18.2,211,{"betaine":18,"retinol":22,"vitamin_a":25,"vitamin_c":30,"vitamin_d":33,"vitamin_e":37,"vitamin_b1":41,"vitamin_b2":45,"vitamin_b4":49,"vitamin_b5":53,"vitamin_b6":57,"vitamin_b9":61,"vitamin_pp":64,"vitamin_b12":68},{"name":19,"unit":20,"amount":21},"Бетаин","мг",1.7,{"name":23,"unit":20,"amount":24},"Ретинол",0.001,{"name":26,"unit":27,"amount":28,"dailyNormPct":29},"Витамин А, РЭ","мкг",1,0.1,{"name":31,"unit":20,"amount":32,"dailyNormPct":32},"Витамин C, аскорбиновая",0.3,{"name":34,"unit":27,"amount":35,"dailyNormPct":36},"Витамин D, кальциферол",0.7,7,{"name":38,"unit":20,"amount":39,"dailyNormPct":40},"Витамин Е, альфа токоферол, ТЭ",0.12,0.8,{"name":42,"unit":20,"amount":43,"dailyNormPct":44},"Витамин В1, тиамин",0.622,41.5,{"name":46,"unit":20,"amount":47,"dailyNormPct":48},"Витамин В2, рибофлавин",0.255,14.2,{"name":50,"unit":20,"amount":51,"dailyNormPct":52},"Витамин В4, холин",34.7,6.9,{"name":54,"unit":20,"amount":55,"dailyNormPct":56},"Витамин В5, пантотеновая",0.899,18,{"name":58,"unit":20,"amount":59,"dailyNormPct":60},"Витамин В6, пиридоксин",0.504,25.2,{"name":62,"unit":27,"amount":63,"dailyNormPct":40},"Витамин В9, фолаты",3,{"name":65,"unit":20,"amount":66,"dailyNormPct":67},"Витамин РР, НЭ",4.73,23.7,{"name":69,"unit":27,"amount":70,"dailyNormPct":71},"Витамин В12, кобаламин",0.67,22.3,{"iron":73,"zinc":77,"copper":81,"sodium":85,"sulfur":89,"calcium":92,"selenium":96,"magnesium":100,"manganese":104,"potassium":107,"phosphorus":111},{"name":74,"unit":20,"amount":75,"dailyNormPct":76},"Железо, Fe",0.89,4.9,{"name":78,"unit":20,"amount":79,"dailyNormPct":80},"Цинк, Zn",2.27,18.9,{"name":82,"unit":27,"amount":83,"dailyNormPct":84},"Медь, Cu",75,7.5,{"name":86,"unit":20,"amount":87,"dailyNormPct":88},"Натрий, Na",57,4.4,{"name":90,"unit":20,"amount":91,"dailyNormPct":15},"Сера, S",182.2,{"name":93,"unit":20,"amount":94,"dailyNormPct":95},"Кальций, Ca",11,1.1,{"name":97,"unit":27,"amount":98,"dailyNormPct":99},"Селен, Se",28.5,51.8,{"name":101,"unit":20,"amount":102,"dailyNormPct":103},"Магний, Mg",21,5.3,{"name":105,"unit":20,"amount":106,"dailyNormPct":35},"Марганец, Mn",0.014,{"name":108,"unit":20,"amount":109,"dailyNormPct":110},"Калий, K",319,12.8,{"name":112,"unit":20,"amount":113,"dailyNormPct":114},"Фосфор, P",195,24.4,{"score":116,"zone":117,"positives":118,"negatives":131},41,"medium",[119,121,124,128],{"slug":120,"name":42,"dailyNormPct":116},"vitamin_b1",{"slug":122,"name":58,"dailyNormPct":123},"vitamin_b6",25,{"slug":125,"name":126,"dailyNormPct":127},"monounsaturated","Мононенасыщенные жирные кислоты",24,{"slug":129,"name":130,"dailyNormPct":127},"protein","Белок",[],true,{"vitamin_a":134,"vitamin_c":137,"vitamin_d":139,"vitamin_e":142,"vitamin_b1":145,"vitamin_b2":148,"vitamin_b4":151,"vitamin_b5":153,"vitamin_b6":155,"vitamin_b9":158,"vitamin_pp":161,"vitamin_b12":163,"iron":166,"zinc":169,"copper":172,"sodium":175,"calcium":178,"selenium":181,"magnesium":184,"manganese":187,"potassium":189,"phosphorus":192,"omega_3":195,"cholesterol":198,"water":201},{"top":135,"info":136},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"info":138},"\u002Fnutrients\u002Fvitamin-c",{"top":140,"info":141},"\u002Fnutrients\u002Fvitamin-d#mnogo","\u002Fnutrients\u002Fvitamin-d",{"top":143,"info":144},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"top":146,"info":147},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":149,"info":150},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":152},"\u002Fnutrients\u002Fvitamin-b4",{"info":154},"\u002Fnutrients\u002Fvitamin-b5",{"top":156,"info":157},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":159,"info":160},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":162},"\u002Fnutrients\u002Fvitamin-pp",{"top":164,"info":165},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":167,"info":168},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":170,"info":171},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":173,"info":174},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":176,"info":177},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":179,"info":180},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":182,"info":183},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":185,"info":186},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":188},"\u002Fnutrients\u002Fmarganets",{"top":190,"info":191},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":193,"info":194},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":196,"info":197},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":199,"info":200},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":202,"info":203},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F16303.php","external","2026-08-23T07:00:05.900Z",[208,213],{"unit":209,"label":210,"short_label":211,"kind":209,"grams":212,"is_default":132},"portion","Порция","порц.",150,{"unit":214,"label":215,"short_label":216,"kind":217,"grams":218,"is_default":219},"palm","Ладонь","ладонь","body",110,false,{"items":221,"cross_items":275,"meta":357},[222,229,234,238,242,247,252,256,261,269],{"product_id":223,"name":224,"category":6,"state":11,"kbju_per_100g":225,"source":205,"similarity":228,"updated_at":206},"hd_23179","Стейк, Кантри, без кости, говядина, мясо и жир, обрезь до 0'' жира, отборная, сырой",{"fat":226,"carbs":14,"protein":80,"calories":227},15,210,99,{"product_id":230,"name":231,"category":6,"state":11,"kbju_per_100g":232,"source":205,"similarity":228,"updated_at":206},"cz_beef_mince-miratorg-4","Курино-говяжий фарш Мираторг охлаждённый",{"fat":226,"carbs":14,"protein":233,"calories":227},19,{"product_id":235,"name":236,"category":6,"state":11,"kbju_per_100g":237,"source":205,"similarity":228,"updated_at":206},"bfg_245732","Фарш (говядина и курица)",{"fat":226,"carbs":14,"protein":233,"calories":227},{"product_id":239,"name":240,"category":6,"state":11,"kbju_per_100g":241,"source":205,"similarity":228,"updated_at":206},"bfg_299989","Фарш из курицы и говядины",{"fat":226,"carbs":14,"protein":233,"calories":227},{"product_id":243,"name":244,"category":6,"state":11,"kbju_per_100g":245,"source":205,"similarity":228,"updated_at":206},"bfg_29119","Шашлык говяжий",{"fat":226,"carbs":246,"protein":233,"calories":227},0.2,{"product_id":248,"name":249,"category":6,"state":11,"kbju_per_100g":250,"source":205,"similarity":228,"updated_at":206},"hd_896","Завтрак туриста (баранина), консервы",{"fat":251,"carbs":246,"protein":56,"calories":227},15.2,{"product_id":253,"name":254,"category":6,"state":11,"kbju_per_100g":255,"source":205,"similarity":228,"updated_at":206},"bfg_163309","фарш говже-свиной",{"fat":13,"carbs":14,"protein":233,"calories":227},{"product_id":257,"name":258,"category":6,"state":11,"kbju_per_100g":259,"source":205,"similarity":228,"updated_at":206},"bfg_197358","Свинина нежирная запеченная в фольге",{"fat":48,"carbs":14,"protein":260,"calories":227},18.7,{"product_id":262,"name":263,"category":6,"state":11,"kbju_per_100g":264,"source":205,"similarity":268,"updated_at":206},"hd_18896","Нога, целая, баранина, мясо и жир, обрезь до 1\u002F8'' жира, отборная, сырая",{"fat":265,"carbs":14,"protein":266,"calories":267},14.4,18.5,209,98,{"product_id":270,"name":271,"category":6,"state":11,"kbju_per_100g":272,"source":205,"similarity":268,"updated_at":206},"hd_16465","Свинина, мясо с рёбер средней части",{"fat":273,"carbs":14,"protein":274,"calories":16},14,19.9,[276,283,289,295,302,312,322,330,340,349],{"product_id":277,"name":278,"category":279,"state":11,"kbju_per_100g":280,"source":205,"similarity":282,"updated_at":206},"bfg_365606","Сельдь Атлантическая слабосоленая","рыба",{"fat":226,"carbs":14,"protein":281,"calories":16},18.4,100,{"product_id":284,"name":285,"category":286,"state":11,"kbju_per_100g":287,"source":205,"similarity":282,"updated_at":288},"bfg_342442","говядина для бульона без кости","готовые_блюда",{"fat":226,"carbs":14,"protein":233,"calories":16},"2026-08-22T16:07:45.426Z",{"product_id":290,"name":291,"category":292,"state":11,"kbju_per_100g":293,"source":205,"similarity":228,"updated_at":206},"hd_14661","Утка дикая","птица",{"fat":251,"carbs":14,"protein":294,"calories":16},17.4,{"product_id":296,"name":297,"category":298,"state":11,"kbju_per_100g":299,"source":205,"similarity":268,"updated_at":288},"bfg_274552","хлеб особый октябрьская птицефабрика","хлеб",{"fat":300,"carbs":14,"protein":301,"calories":227},15.4,15.9,{"product_id":303,"name":304,"category":305,"state":11,"kbju_per_100g":306,"source":205,"similarity":310,"updated_at":311},"bfg_187777","ГРИБЫ ФАРШИРОВАННЫЕ СЫР ИНДЕЙКА КС","овощи",{"fat":307,"carbs":14,"protein":308,"calories":309},15.5,17.6,214,97,"2026-08-22T18:54:13.736Z",{"product_id":313,"name":314,"category":315,"state":11,"kbju_per_100g":316,"source":205,"similarity":320,"updated_at":321},"cz_cheese_cheese-77","Сыр Фермерский","молочка",{"fat":317,"carbs":318,"protein":266,"calories":319},14.1,1.5,207,96,"2026-07-15T15:51:40.487Z",{"product_id":323,"name":324,"category":325,"state":11,"kbju_per_100g":326,"source":205,"similarity":320,"updated_at":206},"bfg_319035","Яичница из 2 яиц с жареным любительским беконом Мираторг","яйца",{"fat":327,"carbs":328,"protein":329,"calories":16},17,0.6,13.9,{"product_id":331,"name":332,"category":333,"state":11,"kbju_per_100g":334,"source":205,"similarity":320,"updated_at":339},"hd_20102","Фаст-фуд, яичница-болтунья","бакалея",{"fat":335,"carbs":336,"protein":337,"calories":338},16.2,2.1,13.8,212,"2026-07-06T15:36:39.290Z",{"product_id":341,"name":342,"category":343,"state":11,"kbju_per_100g":344,"source":205,"similarity":347,"updated_at":348},"bfg_132556","Протеиновое шоколадно-кокосовое мороженое","сладости",{"fat":345,"carbs":21,"protein":48,"calories":346},15.1,215,95,"2026-08-23T02:23:47.403Z",{"product_id":350,"name":351,"category":352,"state":11,"kbju_per_100g":353,"source":205,"similarity":347,"updated_at":356},"bfg_203453","3 вареных яйца","масла",{"fat":226,"carbs":318,"protein":354,"calories":355},16.4,204,"2026-08-23T05:48:12.032Z",{"total":358,"cross_total":358,"limit":358},10,{"groups":360,"parent":417},[361],{"category_slug":9,"group_slug":362,"h1":363,"title":364,"total":365,"items":366},"svinina-rebra","Свиные рёбра","Свиные рёбра — калорийность, белок и жиры на 100 г",82,[367,373,378,384,390,396,403,410],{"product_id":368,"name":369,"kbju_per_100g":370},"bfg_176605","Рёбрышки свиные",{"fat":87,"carbs":14,"protein":371,"calories":372},9,550,{"product_id":374,"name":375,"kbju_per_100g":376},"bfg_258769","свиные ребрышки копченые",{"fat":87,"carbs":14,"protein":371,"calories":377},549,{"product_id":379,"name":380,"kbju_per_100g":381},"cz_beef_pork-37","Свиные рёбра копчёно-варёные",{"fat":382,"carbs":14,"protein":358,"calories":383},55,535,{"product_id":385,"name":386,"kbju_per_100g":387},"cz_beef_pork-29","Свиные рёбра копчёные",{"fat":388,"carbs":14,"protein":358,"calories":389},52.7,514,{"product_id":391,"name":392,"kbju_per_100g":393},"bfg_188567","Ребра свиные с\u002Fк",{"fat":394,"carbs":14,"protein":358,"calories":395},49,480,{"product_id":397,"name":398,"kbju_per_100g":399},"hd_16389","Свинина, рёбра с грудинки с тонким слоем мяса, тушеные",{"fat":400,"carbs":14,"protein":401,"calories":402},30.3,29.1,397,{"product_id":404,"name":405,"kbju_per_100g":406},"bfg_139678","Ребра свиные копчено-вареные",{"fat":407,"carbs":14,"protein":408,"calories":409},36,13,382,{"product_id":411,"name":412,"kbju_per_100g":413},"bfg_280842","Ребра свинные копченные",{"fat":414,"carbs":14,"protein":415,"calories":416},40,5,380,{"category_slug":9,"group_slug":8,"h1":7,"url":418},"\u002Fproducts\u002Fcategory\u002Fmyaso\u002Fsvinina",{"page_type":420,"point":10,"template":421,"blocks":425},"product-detail",{"kind":422,"title_tpl":423,"description_tpl":424,"h1_tpl":10,"og_image":10,"noindex":219},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":10,"posts":427},[],{"page_path":429,"is_entity_page":219,"items":430,"slots":431,"meta":432},"\u002Fproducts\u002Fhd_16303",[],[],{"total":14},{"items":434,"suggested_section":435},[],{"slug":436,"name":437},"produkty-i-sostav","Продукты и состав"]