[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_16342":3,"product-similar-hd_16342":200,"product-groups-hd_16342":349,"seo-meta:\u002Fproducts\u002Fhd_16342":409,"thread-product-hd_16342":416,"tips:\u002Fproducts\u002Fhd_16342":418,"questions-product-hd_16342":423},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":10,"brand_slug":10,"image_url":10,"state":11,"kbju_per_100g":12,"vitamins":17,"minerals":58,"nutrient_profile":102,"glycemic_index":10,"glycemic_load":10,"gi_not_applicable":120,"nutrient_links":121,"source_url":184,"source":185,"updated_at":186,"indexable":120,"measures":187},"hd_16342","Свинина, средняя часть филе на кости, постное мясо, жареная на огне","мясо","Свинина","svinina","myaso",null,"cooked",{"fat":13,"carbs":14,"protein":15,"calories":16},7.3,0,26.8,180,{"betaine":18,"vitamin_d":22,"vitamin_e":27,"vitamin_b1":30,"vitamin_b2":34,"vitamin_b4":38,"vitamin_b5":42,"vitamin_b6":46,"vitamin_pp":50,"vitamin_b12":54},{"name":19,"unit":20,"amount":21},"Бетаин","мг",2.8,{"name":23,"unit":24,"amount":25,"dailyNormPct":26},"Витамин D, кальциферол","мкг",0.7,7,{"name":28,"unit":20,"amount":29,"dailyNormPct":25},"Витамин Е, альфа токоферол, ТЭ",0.1,{"name":31,"unit":20,"amount":32,"dailyNormPct":33},"Витамин В1, тиамин",0.624,41.6,{"name":35,"unit":20,"amount":36,"dailyNormPct":37},"Витамин В2, рибофлавин",0.243,13.5,{"name":39,"unit":20,"amount":40,"dailyNormPct":41},"Витамин В4, холин",76,15.2,{"name":43,"unit":20,"amount":44,"dailyNormPct":45},"Витамин В5, пантотеновая",0.672,13.4,{"name":47,"unit":20,"amount":48,"dailyNormPct":49},"Витамин В6, пиридоксин",0.701,35.1,{"name":51,"unit":20,"amount":52,"dailyNormPct":53},"Витамин РР, НЭ",8.485,42.4,{"name":55,"unit":24,"amount":56,"dailyNormPct":57},"Витамин В12, кобаламин",0.54,18,{"iron":59,"zinc":63,"copper":67,"sodium":71,"sulfur":75,"calcium":78,"selenium":82,"magnesium":86,"manganese":90,"potassium":94,"phosphorus":98},{"name":60,"unit":20,"amount":61,"dailyNormPct":62},"Железо, Fe",0.8,4.4,{"name":64,"unit":20,"amount":65,"dailyNormPct":66},"Цинк, Zn",2.22,18.5,{"name":68,"unit":24,"amount":69,"dailyNormPct":70},"Медь, Cu",81,8.1,{"name":72,"unit":20,"amount":73,"dailyNormPct":74},"Натрий, Na",56,4.3,{"name":76,"unit":20,"amount":77,"dailyNormPct":15},"Сера, S",267.6,{"name":79,"unit":20,"amount":80,"dailyNormPct":81},"Кальций, Ca",23,2.3,{"name":83,"unit":24,"amount":84,"dailyNormPct":85},"Селен, Se",45.7,83.1,{"name":87,"unit":20,"amount":88,"dailyNormPct":89},"Магний, Mg",26,6.5,{"name":91,"unit":20,"amount":92,"dailyNormPct":93},"Марганец, Mn",0.009,0.5,{"name":95,"unit":20,"amount":96,"dailyNormPct":97},"Калий, K",356,14.2,{"name":99,"unit":20,"amount":100,"dailyNormPct":101},"Фосфор, P",228,28.5,{"score":103,"zone":104,"positives":105,"negatives":119},48,"medium",[106,109,113,116],{"slug":107,"name":31,"dailyNormPct":108},"vitamin_b1",42,{"slug":110,"name":111,"dailyNormPct":112},"protein","Белок",36,{"slug":114,"name":47,"dailyNormPct":115},"vitamin_b6",35,{"slug":117,"name":64,"dailyNormPct":118},"zinc",19,[],true,{"vitamin_d":122,"vitamin_e":125,"vitamin_b1":128,"vitamin_b2":131,"vitamin_b4":134,"vitamin_b5":136,"vitamin_b6":138,"vitamin_pp":141,"vitamin_b12":143,"iron":146,"zinc":149,"copper":152,"sodium":155,"calcium":158,"selenium":161,"magnesium":164,"manganese":167,"potassium":169,"phosphorus":172,"omega_3":175,"cholesterol":178,"water":181},{"top":123,"info":124},"\u002Fnutrients\u002Fvitamin-d#mnogo","\u002Fnutrients\u002Fvitamin-d",{"top":126,"info":127},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"top":129,"info":130},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":132,"info":133},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":135},"\u002Fnutrients\u002Fvitamin-b4",{"info":137},"\u002Fnutrients\u002Fvitamin-b5",{"top":139,"info":140},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"info":142},"\u002Fnutrients\u002Fvitamin-pp",{"top":144,"info":145},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":147,"info":148},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":150,"info":151},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":153,"info":154},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":156,"info":157},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":159,"info":160},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":162,"info":163},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":165,"info":166},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":168},"\u002Fnutrients\u002Fmarganets",{"top":170,"info":171},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":173,"info":174},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":176,"info":177},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":179,"info":180},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":182,"info":183},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F16342.php","external","2026-08-23T07:00:05.900Z",[188,193],{"unit":189,"label":190,"short_label":191,"kind":189,"grams":192,"is_default":120},"portion","Порция","порц.",150,{"unit":194,"label":195,"short_label":196,"kind":197,"grams":198,"is_default":199},"palm","Ладонь","ладонь","body",110,false,{"items":201,"cross_items":262,"meta":348},[202,210,217,221,226,231,238,244,250,256],{"product_id":203,"name":204,"category":6,"state":11,"kbju_per_100g":205,"source":185,"similarity":209,"updated_at":186},"hd_17632","Говядина сортовая категорий, огузок, мясо с жиром убранным до уровня 0\", обжаренная",{"fat":206,"carbs":14,"protein":207,"calories":208},7.5,26.6,181,99,{"product_id":211,"name":212,"category":6,"state":11,"kbju_per_100g":213,"source":185,"similarity":209,"updated_at":186},"bfg_134503","Карбонад жаренный",{"fat":214,"carbs":14,"protein":215,"calories":216},7.8,27.2,179,{"product_id":218,"name":219,"category":6,"state":11,"kbju_per_100g":220,"source":185,"similarity":209,"updated_at":186},"hd_20729","Говядина сортовая, кострец, постное мясо, обжаренная",{"fat":26,"carbs":14,"protein":215,"calories":216},{"product_id":222,"name":223,"category":6,"state":11,"kbju_per_100g":224,"source":185,"similarity":209,"updated_at":186},"hd_18962","Баранина австралийская ,голяшка, только мясо, обрезь до 1\u002F8'' жира, жаренная",{"fat":13,"carbs":14,"protein":215,"calories":225},182,{"product_id":227,"name":228,"category":6,"state":11,"kbju_per_100g":229,"source":185,"similarity":209,"updated_at":186},"hd_18743","Нога, целая, баранина, Новая Зеландия, замороженная, только мясо, жаренная",{"fat":26,"carbs":14,"protein":230,"calories":208},27.7,{"product_id":232,"name":233,"category":6,"state":11,"kbju_per_100g":234,"source":185,"similarity":237,"updated_at":186},"hd_20587","Говядина отборная, плечевая мякоть, филе-миньон, мясо с жиром убранным до уровня 0\", обжаренная на гриле",{"fat":235,"carbs":14,"protein":236,"calories":208},7.7,26.1,98,{"product_id":239,"name":240,"category":6,"state":11,"kbju_per_100g":241,"source":185,"similarity":237,"updated_at":186},"hd_18686","Баранина, голяшка, только мясо, запеченная",{"fat":242,"carbs":14,"protein":243,"calories":16},6.7,28.2,{"product_id":245,"name":246,"category":6,"state":11,"kbju_per_100g":247,"source":185,"similarity":237,"updated_at":186},"fa_148503","Баранина (приготовленная)",{"fat":248,"carbs":14,"protein":249,"calories":16},6.67,28.17,{"product_id":251,"name":252,"category":6,"state":11,"kbju_per_100g":253,"source":185,"similarity":237,"updated_at":186},"hd_20705","Говядина отборная, мякоть нижней части бедра, постоное мясо, обжаренная",{"fat":254,"carbs":14,"protein":255,"calories":216},6.8,27.6,{"product_id":257,"name":258,"category":6,"state":11,"kbju_per_100g":259,"source":185,"similarity":237,"updated_at":186},"hd_20616","Говядина, мякоть нижней внешней части бедра, стейк, мясо с жиром убранным до уровня 0\", обжаренная на гриле",{"fat":260,"carbs":14,"protein":261,"calories":225},7.1,27.5,[263,269,277,284,293,301,310,320,329,338],{"product_id":264,"name":265,"category":266,"state":11,"kbju_per_100g":267,"source":185,"similarity":268,"updated_at":186},"bfg_356784","Индейка отварная горло","птица",{"fat":13,"carbs":14,"protein":15,"calories":16},100,{"product_id":270,"name":271,"category":272,"state":11,"kbju_per_100g":273,"source":185,"similarity":209,"updated_at":186},"bfg_128978","Туна","рыба",{"fat":274,"carbs":275,"protein":276,"calories":208},7.9,0.2,27.3,{"product_id":278,"name":279,"category":280,"state":11,"kbju_per_100g":281,"source":185,"similarity":237,"updated_at":283},"hd_23428","DENNY'S, стейк-филе","бакалея",{"fat":13,"carbs":29,"protein":282,"calories":225},28.9,"2026-07-06T15:31:32.326Z",{"product_id":285,"name":286,"category":287,"state":11,"kbju_per_100g":288,"source":185,"similarity":291,"updated_at":292},"hd_21107","Сыр плавленный американский 7% жирности, м.д.ж. 17% в сух. в-ве","молочка",{"fat":26,"carbs":289,"protein":290,"calories":16},3.5,24.6,96,"2026-07-06T15:07:07.125Z",{"product_id":294,"name":295,"category":296,"state":11,"kbju_per_100g":297,"source":185,"similarity":291,"updated_at":300},"bfg_192279","Мясные чипсы куриные","снеки",{"fat":298,"carbs":14,"protein":299,"calories":16},9,24,"2026-08-22T16:07:45.426Z",{"product_id":302,"name":303,"category":304,"state":11,"kbju_per_100g":305,"source":185,"similarity":309,"updated_at":300},"bfg_232770","Бульон из суповой курицы","готовые_блюда",{"fat":306,"carbs":14,"protein":307,"calories":308},8,27,172,95,{"product_id":311,"name":312,"category":313,"state":11,"kbju_per_100g":314,"source":185,"similarity":318,"updated_at":319},"bfg_239810","Протеиновые кексы","сладости",{"fat":315,"carbs":62,"protein":316,"calories":317},5.9,29.2,183,94,"2026-08-23T02:23:16.105Z",{"product_id":321,"name":322,"category":323,"state":11,"kbju_per_100g":324,"source":185,"similarity":327,"updated_at":328},"bfg_157395","грибы белые сушеные","овощи",{"fat":325,"carbs":326,"protein":299,"calories":16},6,8.5,92,"2026-08-22T18:54:13.688Z",{"product_id":330,"name":331,"category":332,"state":11,"kbju_per_100g":333,"source":185,"similarity":336,"updated_at":337},"bfg_124501","Соевый пирог","хлеб",{"fat":74,"carbs":334,"protein":299,"calories":335},7.2,177,90,"2026-08-23T02:23:47.879Z",{"product_id":339,"name":340,"category":341,"state":11,"kbju_per_100g":342,"source":185,"similarity":346,"updated_at":347},"bfg_173542","тофу натуральный","бобовые",{"fat":343,"carbs":344,"protein":80,"calories":345},10,1.5,190,89,"2026-08-22T20:08:32.868Z",{"total":343,"cross_total":343,"limit":343},{"groups":350,"parent":407},[351],{"category_slug":9,"group_slug":352,"h1":353,"title":354,"total":73,"items":355},"svinina-file","Свиное филе","Свиное филе — калорийность, белок и жиры на 100 г",[356,363,370,376,384,390,395,401],{"product_id":357,"name":358,"kbju_per_100g":359},"bfg_317232","филе свинины сырокопченое президентское",{"fat":360,"carbs":14,"protein":361,"calories":362},37,13,385,{"product_id":364,"name":365,"kbju_per_100g":366},"bfg_206237","купаты свиные филея",{"fat":367,"carbs":368,"protein":343,"calories":369},25,5,283,{"product_id":371,"name":372,"kbju_per_100g":373},"bfg_320034","Филе \"Свинина копчено-вареная\"",{"fat":367,"carbs":14,"protein":374,"calories":375},12,273,{"product_id":377,"name":378,"kbju_per_100g":379},"hd_16604","Свинина, с добавлением раствора, филей,лопаточно-плечевая часть, мясо с жиром, тушеная",{"fat":380,"carbs":381,"protein":382,"calories":383},16.9,0.03,25.8,263,{"product_id":385,"name":386,"kbju_per_100g":387},"bfg_192595","Жареное Филе Свинины",{"fat":388,"carbs":14,"protein":307,"calories":389},14.6,247,{"product_id":391,"name":392,"kbju_per_100g":393},"hd_16337","Свинина, средняя часть филе на кости, тушеная",{"fat":37,"carbs":14,"protein":243,"calories":394},242,{"product_id":396,"name":397,"kbju_per_100g":398},"hd_16453","Свинина, средняя часть филе на кости, жареная на сковороде",{"fat":399,"carbs":14,"protein":255,"calories":400},13.3,238,{"product_id":402,"name":403,"kbju_per_100g":404},"hd_16462","Свинина, поджарка (из ноги, филе, лопатки и ребрышек), приготовленная",{"fat":405,"carbs":14,"protein":406,"calories":400},13.9,26.4,{"category_slug":9,"group_slug":8,"h1":7,"url":408},"\u002Fproducts\u002Fcategory\u002Fmyaso\u002Fsvinina",{"page_type":410,"point":10,"template":411,"blocks":415},"product-detail",{"kind":412,"title_tpl":413,"description_tpl":414,"h1_tpl":10,"og_image":10,"noindex":199},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":10,"posts":417},[],{"page_path":419,"is_entity_page":199,"items":420,"slots":421,"meta":422},"\u002Fproducts\u002Fhd_16342",[],[],{"total":14},{"items":424,"suggested_section":425},[],{"slug":426,"name":427},"produkty-i-sostav","Продукты и состав"]