[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_16367":3,"product-similar-hd_16367":210,"product-groups-hd_16367":366,"seo-meta:\u002Fproducts\u002Fhd_16367":429,"thread-product-hd_16367":436,"tips:\u002Fproducts\u002Fhd_16367":438,"questions-product-hd_16367":443},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":10,"brand_slug":10,"image_url":10,"state":11,"kbju_per_100g":12,"vitamins":17,"minerals":66,"nutrient_profile":110,"glycemic_index":10,"glycemic_load":10,"gi_not_applicable":127,"nutrient_links":128,"source_url":194,"source":195,"updated_at":196,"indexable":127,"measures":197},"hd_16367","Свинина, верхняя часть филе (карбонат, или котлета свиная), постное мясо, тушеная","мясо","Свинина","svinina","myaso",null,"cooked",{"fat":13,"carbs":14,"protein":15,"calories":16},4.3,0,30.5,170,{"betaine":18,"retinol":22,"vitamin_a":25,"vitamin_d":30,"vitamin_e":34,"vitamin_b1":38,"vitamin_b2":42,"vitamin_b4":46,"vitamin_b5":50,"vitamin_b6":54,"vitamin_pp":58,"vitamin_b12":62},{"name":19,"unit":20,"amount":21},"Бетаин","мг",4.1,{"name":23,"unit":20,"amount":24},"Ретинол",0.002,{"name":26,"unit":27,"amount":28,"dailyNormPct":29},"Витамин А, РЭ","мкг",2,0.2,{"name":31,"unit":27,"amount":32,"dailyNormPct":33},"Витамин D, кальциферол",0.9,9,{"name":35,"unit":20,"amount":36,"dailyNormPct":37},"Витамин Е, альфа токоферол, ТЭ",0.25,1.7,{"name":39,"unit":20,"amount":40,"dailyNormPct":41},"Витамин В1, тиамин",0.545,36.3,{"name":43,"unit":20,"amount":44,"dailyNormPct":45},"Витамин В2, рибофлавин",0.245,13.6,{"name":47,"unit":20,"amount":48,"dailyNormPct":49},"Витамин В4, холин",104.9,21,{"name":51,"unit":20,"amount":52,"dailyNormPct":53},"Витамин В5, пантотеновая",1.054,21.1,{"name":55,"unit":20,"amount":56,"dailyNormPct":57},"Витамин В6, пиридоксин",0.561,28.1,{"name":59,"unit":20,"amount":60,"dailyNormPct":61},"Витамин РР, НЭ",10.263,51.3,{"name":63,"unit":27,"amount":64,"dailyNormPct":65},"Витамин В12, кобаламин",0.66,22,{"iron":67,"zinc":71,"copper":75,"sodium":79,"sulfur":83,"calcium":86,"selenium":90,"magnesium":94,"manganese":98,"potassium":102,"phosphorus":106},{"name":68,"unit":20,"amount":69,"dailyNormPct":70},"Железо, Fe",0.91,5.1,{"name":72,"unit":20,"amount":73,"dailyNormPct":74},"Цинк, Zn",2.37,19.8,{"name":76,"unit":27,"amount":77,"dailyNormPct":78},"Медь, Cu",87,8.7,{"name":80,"unit":20,"amount":81,"dailyNormPct":82},"Натрий, Na",67,5.2,{"name":84,"unit":20,"amount":85,"dailyNormPct":15},"Сера, S",305.4,{"name":87,"unit":20,"amount":88,"dailyNormPct":89},"Кальций, Ca",8,0.8,{"name":91,"unit":27,"amount":92,"dailyNormPct":93},"Селен, Se",42.1,76.5,{"name":95,"unit":20,"amount":96,"dailyNormPct":97},"Магний, Mg",23,5.8,{"name":99,"unit":20,"amount":100,"dailyNormPct":101},"Марганец, Mn",0.01,0.5,{"name":103,"unit":20,"amount":104,"dailyNormPct":105},"Калий, K",269,10.8,{"name":107,"unit":20,"amount":108,"dailyNormPct":109},"Фосфор, P",230,28.8,{"score":111,"zone":112,"positives":113,"negatives":126},49,"medium",[114,118,121,124],{"slug":115,"name":116,"dailyNormPct":117},"protein","Белок",41,{"slug":119,"name":39,"dailyNormPct":120},"vitamin_b1",36,{"slug":122,"name":55,"dailyNormPct":123},"vitamin_b6",28,{"slug":125,"name":63,"dailyNormPct":65},"vitamin_b12",[],true,{"vitamin_a":129,"vitamin_d":132,"vitamin_e":135,"vitamin_b1":138,"vitamin_b2":141,"vitamin_b4":144,"vitamin_b5":146,"vitamin_b6":148,"vitamin_pp":151,"vitamin_b12":153,"iron":156,"zinc":159,"copper":162,"sodium":165,"calcium":168,"selenium":171,"magnesium":174,"manganese":177,"potassium":179,"phosphorus":182,"omega_3":185,"cholesterol":188,"water":191},{"top":130,"info":131},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"top":133,"info":134},"\u002Fnutrients\u002Fvitamin-d#mnogo","\u002Fnutrients\u002Fvitamin-d",{"top":136,"info":137},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"top":139,"info":140},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":142,"info":143},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":145},"\u002Fnutrients\u002Fvitamin-b4",{"info":147},"\u002Fnutrients\u002Fvitamin-b5",{"top":149,"info":150},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"info":152},"\u002Fnutrients\u002Fvitamin-pp",{"top":154,"info":155},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":157,"info":158},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":160,"info":161},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":163,"info":164},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":166,"info":167},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":169,"info":170},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":172,"info":173},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":175,"info":176},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":178},"\u002Fnutrients\u002Fmarganets",{"top":180,"info":181},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":183,"info":184},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":186,"info":187},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":189,"info":190},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":192,"info":193},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F16367.php","external","2026-08-23T07:00:05.900Z",[198,203],{"unit":199,"label":200,"short_label":201,"kind":199,"grams":202,"is_default":127},"portion","Порция","порц.",150,{"unit":204,"label":205,"short_label":206,"kind":207,"grams":208,"is_default":209},"palm","Ладонь","ладонь","body",110,false,{"items":211,"cross_items":275,"meta":364},[212,219,225,231,238,243,249,255,262,269],{"product_id":213,"name":214,"category":6,"state":11,"kbju_per_100g":215,"source":195,"similarity":218,"updated_at":196},"hd_17836","Говядина отборная, мякоть верхней части бедра, мясо с жиром убранным до уровня 0\", жареная",{"fat":216,"carbs":14,"protein":217,"calories":16},4.6,30.1,99,{"product_id":220,"name":221,"category":6,"state":11,"kbju_per_100g":222,"source":195,"similarity":224,"updated_at":196},"hd_16455","Свинина, верхняя часть филе (карбонат, или котлета свиная), только мясо, жареная на сковороде",{"fat":216,"carbs":14,"protein":15,"calories":223},172,98,{"product_id":226,"name":227,"category":6,"state":11,"kbju_per_100g":228,"source":195,"similarity":224,"updated_at":196},"hd_17831","Говядина  разных категорий, мякоть верхней части бедра, мясо с жиром убранным до уровня 0\", жареная",{"fat":13,"carbs":14,"protein":229,"calories":230},30,167,{"product_id":232,"name":233,"category":6,"state":11,"kbju_per_100g":234,"source":195,"similarity":224,"updated_at":196},"hd_17625","Говядина отборная, щуп, мясо с жиром убранным до уровня 0\", обжаренная",{"fat":235,"carbs":14,"protein":236,"calories":237},4.8,29.8,171,{"product_id":239,"name":240,"category":6,"state":11,"kbju_per_100g":241,"source":195,"similarity":224,"updated_at":196},"hd_18829","Карибу (канадский олень), запеченный",{"fat":242,"carbs":14,"protein":236,"calories":230},4.4,{"product_id":244,"name":245,"category":6,"state":11,"kbju_per_100g":246,"source":195,"similarity":224,"updated_at":196},"hd_17624","Говядина, щуп, мясо с жиром убранным до уровня 0\", обжаренная",{"fat":247,"carbs":14,"protein":248,"calories":230},4.5,29.7,{"product_id":250,"name":251,"category":6,"state":11,"kbju_per_100g":252,"source":195,"similarity":224,"updated_at":196},"hd_17628","Говядина отборная, щуп, постное мясо, обжаренная",{"fat":13,"carbs":14,"protein":253,"calories":254},29.9,166,{"product_id":256,"name":257,"category":6,"state":11,"kbju_per_100g":258,"source":195,"similarity":224,"updated_at":196},"hd_18850","Белка, запеченная",{"fat":259,"carbs":14,"protein":260,"calories":261},4.7,30.8,173,{"product_id":263,"name":264,"category":6,"state":11,"kbju_per_100g":265,"source":195,"similarity":224,"updated_at":196},"hd_16512","Свинина, с добавлением раствора, верхняя часть филе (карбонат, или котлета свиная), постное мясо, жереная на сковороде",{"fat":266,"carbs":14,"protein":267,"calories":268},5,29,169,{"product_id":270,"name":271,"category":6,"state":11,"kbju_per_100g":272,"source":195,"similarity":274,"updated_at":196},"hd_17678","Говядина отборная, мякоть верхней части бедра, постное мясо, жареная",{"fat":21,"carbs":14,"protein":273,"calories":254},30.2,97,[276,282,289,297,306,315,327,338,348,357],{"product_id":277,"name":278,"category":279,"state":11,"kbju_per_100g":280,"source":195,"similarity":218,"updated_at":196},"hd_1250","Лещ горячего копчения","рыба",{"fat":247,"carbs":14,"protein":281,"calories":223},32.8,{"product_id":283,"name":284,"category":285,"state":11,"kbju_per_100g":286,"source":195,"similarity":224,"updated_at":196},"bfg_230344","грудка индейки сыровяленная","птица",{"fat":287,"carbs":14,"protein":288,"calories":16},4,34,{"product_id":290,"name":291,"category":292,"state":11,"kbju_per_100g":293,"source":195,"similarity":295,"updated_at":296},"cz_cheese_cheese-valio-2","Сыр Valio Polar 5%","молочка",{"fat":266,"carbs":14,"protein":288,"calories":294},180,94,"2026-07-15T15:47:00.866Z",{"product_id":298,"name":299,"category":300,"state":11,"kbju_per_100g":301,"source":195,"similarity":304,"updated_at":305},"bfg_207320","Кальмар по-шанхайски","снеки",{"fat":247,"carbs":14,"protein":302,"calories":303},35.1,181,93,"2026-08-23T05:47:49.224Z",{"product_id":307,"name":308,"category":309,"state":11,"kbju_per_100g":310,"source":195,"similarity":304,"updated_at":314},"hd_20422","POPEYES, жареная курица, ножки, только мясо, информация состоянием на  январь 2007","бакалея",{"fat":311,"carbs":312,"protein":313,"calories":16},7.1,0.04,26.5,"2026-07-06T15:34:59.989Z",{"product_id":316,"name":317,"category":318,"state":11,"kbju_per_100g":319,"source":324,"similarity":325,"updated_at":326},"dish_steyk_kurinyy","Стейк куриный","готовые_блюда",{"fat":320,"carbs":321,"protein":322,"calories":323},6,1,25,165,"main",92,"2026-08-22T13:14:45.124Z",{"product_id":328,"name":329,"category":330,"state":11,"kbju_per_100g":331,"source":195,"similarity":336,"updated_at":337},"bfg_349341","протеиновый батончик манго","сладости",{"fat":332,"carbs":333,"protein":334,"calories":335},3,7,33,176,90,"2026-08-23T02:23:16.149Z",{"product_id":339,"name":340,"category":341,"state":11,"kbju_per_100g":342,"source":195,"similarity":346,"updated_at":347},"bfg_248286","Шампиньоны в сливочном соусе","овощи",{"fat":343,"carbs":21,"protein":344,"calories":345},2.5,29.3,156,88,"2026-08-22T18:54:13.943Z",{"product_id":349,"name":350,"category":351,"state":11,"kbju_per_100g":352,"source":195,"similarity":346,"updated_at":356},"bfg_124501","Соевый пирог","хлеб",{"fat":13,"carbs":353,"protein":354,"calories":355},7.2,24,177,"2026-08-23T02:23:47.879Z",{"product_id":358,"name":359,"category":360,"state":11,"kbju_per_100g":361,"source":324,"similarity":77,"updated_at":363},"ff_kurinoe_file_v_panirovke","Куриное филе в панировке","фастфуд",{"fat":311,"carbs":13,"protein":362,"calories":230},20.2,"2026-08-22T13:14:45.399Z",{"total":365,"cross_total":365,"limit":365},10,{"groups":367,"parent":427},[368],{"category_slug":9,"group_slug":369,"h1":370,"title":371,"total":372,"items":373},"svinina-file","Свиное филе","Свиное филе — калорийность, белок и жиры на 100 г",56,[374,381,386,392,400,407,414,421],{"product_id":375,"name":376,"kbju_per_100g":377},"bfg_317232","филе свинины сырокопченое президентское",{"fat":378,"carbs":14,"protein":379,"calories":380},37,13,385,{"product_id":382,"name":383,"kbju_per_100g":384},"bfg_206237","купаты свиные филея",{"fat":322,"carbs":266,"protein":365,"calories":385},283,{"product_id":387,"name":388,"kbju_per_100g":389},"bfg_320034","Филе \"Свинина копчено-вареная\"",{"fat":322,"carbs":14,"protein":390,"calories":391},12,273,{"product_id":393,"name":394,"kbju_per_100g":395},"hd_16604","Свинина, с добавлением раствора, филей,лопаточно-плечевая часть, мясо с жиром, тушеная",{"fat":396,"carbs":397,"protein":398,"calories":399},16.9,0.03,25.8,263,{"product_id":401,"name":402,"kbju_per_100g":403},"bfg_192595","Жареное Филе Свинины",{"fat":404,"carbs":14,"protein":405,"calories":406},14.6,27,247,{"product_id":408,"name":409,"kbju_per_100g":410},"hd_16337","Свинина, средняя часть филе на кости, тушеная",{"fat":411,"carbs":14,"protein":412,"calories":413},13.5,28.2,242,{"product_id":415,"name":416,"kbju_per_100g":417},"hd_16453","Свинина, средняя часть филе на кости, жареная на сковороде",{"fat":418,"carbs":14,"protein":419,"calories":420},13.3,27.6,238,{"product_id":422,"name":423,"kbju_per_100g":424},"hd_16462","Свинина, поджарка (из ноги, филе, лопатки и ребрышек), приготовленная",{"fat":425,"carbs":14,"protein":426,"calories":420},13.9,26.4,{"category_slug":9,"group_slug":8,"h1":7,"url":428},"\u002Fproducts\u002Fcategory\u002Fmyaso\u002Fsvinina",{"page_type":430,"point":10,"template":431,"blocks":435},"product-detail",{"kind":432,"title_tpl":433,"description_tpl":434,"h1_tpl":10,"og_image":10,"noindex":209},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":10,"posts":437},[],{"page_path":439,"is_entity_page":209,"items":440,"slots":441,"meta":442},"\u002Fproducts\u002Fhd_16367",[],[],{"total":14},{"items":444,"suggested_section":445},[],{"slug":446,"name":447},"produkty-i-sostav","Продукты и состав"]