[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_16382":3,"product-similar-hd_16382":226,"product-groups-hd_16382":375,"seo-meta:\u002Fproducts\u002Fhd_16382":437,"thread-product-hd_16382":444,"tips:\u002Fproducts\u002Fhd_16382":446,"questions-product-hd_16382":451},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":10,"brand_slug":10,"image_url":10,"state":11,"kbju_per_100g":12,"vitamins":17,"minerals":72,"nutrient_profile":114,"glycemic_index":10,"glycemic_load":10,"gi_not_applicable":138,"nutrient_links":139,"source_url":210,"source":211,"updated_at":212,"indexable":138,"measures":213},"hd_16382","Свинина, лопатка бескостная, жареная на огне","мясо","Свинина","svinina","myaso",null,"cooked",{"fat":13,"carbs":14,"protein":15,"calories":16},16.6,0,25.6,259,{"betaine":18,"retinol":22,"vitamin_a":25,"vitamin_c":30,"vitamin_d":32,"vitamin_e":36,"vitamin_b1":40,"vitamin_b2":44,"vitamin_b4":48,"vitamin_b5":52,"vitamin_b6":56,"vitamin_b9":60,"vitamin_pp":64,"vitamin_b12":68},{"name":19,"unit":20,"amount":21},"Бетаин","мг",3.4,{"name":23,"unit":20,"amount":24},"Ретинол",0.003,{"name":26,"unit":27,"amount":28,"dailyNormPct":29},"Витамин А, РЭ","мкг",3,0.3,{"name":31,"unit":20,"amount":29,"dailyNormPct":29},"Витамин C, аскорбиновая",{"name":33,"unit":27,"amount":34,"dailyNormPct":35},"Витамин D, кальциферол",1.6,16,{"name":37,"unit":20,"amount":38,"dailyNormPct":39},"Витамин Е, альфа токоферол, ТЭ",0.29,1.9,{"name":41,"unit":20,"amount":42,"dailyNormPct":43},"Витамин В1, тиамин",0.695,46.3,{"name":45,"unit":20,"amount":46,"dailyNormPct":47},"Витамин В2, рибофлавин",0.397,22.1,{"name":49,"unit":20,"amount":50,"dailyNormPct":51},"Витамин В4, холин",87.9,17.6,{"name":53,"unit":20,"amount":54,"dailyNormPct":55},"Витамин В5, пантотеновая",0.727,14.5,{"name":57,"unit":20,"amount":58,"dailyNormPct":59},"Витамин В6, пиридоксин",0.277,13.9,{"name":61,"unit":27,"amount":62,"dailyNormPct":63},"Витамин В9, фолаты",4,1,{"name":65,"unit":20,"amount":66,"dailyNormPct":67},"Витамин РР, НЭ",4.07,20.4,{"name":69,"unit":27,"amount":70,"dailyNormPct":71},"Витамин В12, кобаламин",1.06,35.3,{"iron":73,"zinc":77,"copper":81,"sodium":85,"sulfur":89,"calcium":92,"selenium":96,"magnesium":100,"manganese":103,"potassium":106,"phosphorus":110},{"name":74,"unit":20,"amount":75,"dailyNormPct":76},"Железо, Fe",1.4,7.8,{"name":78,"unit":20,"amount":79,"dailyNormPct":80},"Цинк, Zn",4.51,37.6,{"name":82,"unit":27,"amount":83,"dailyNormPct":84},"Медь, Cu",58,5.8,{"name":86,"unit":20,"amount":87,"dailyNormPct":88},"Натрий, Na",69,5.3,{"name":90,"unit":20,"amount":91,"dailyNormPct":15},"Сера, S",255.8,{"name":93,"unit":20,"amount":94,"dailyNormPct":95},"Кальций, Ca",36,3.6,{"name":97,"unit":27,"amount":98,"dailyNormPct":99},"Селен, Se",36.3,66,{"name":101,"unit":20,"amount":102,"dailyNormPct":88},"Магний, Mg",21,{"name":104,"unit":20,"amount":24,"dailyNormPct":105},"Марганец, Mn",0.2,{"name":107,"unit":20,"amount":108,"dailyNormPct":109},"Калий, K",326,13,{"name":111,"unit":20,"amount":112,"dailyNormPct":113},"Фосфор, P",210,26.3,{"score":115,"zone":116,"positives":117,"negatives":131},43,"medium",[118,121,124,127],{"slug":119,"name":41,"dailyNormPct":120},"vitamin_b1",46,{"slug":122,"name":78,"dailyNormPct":123},"zinc",38,{"slug":125,"name":69,"dailyNormPct":126},"vitamin_b12",35,{"slug":128,"name":129,"dailyNormPct":130},"protein","Белок",34,[132],{"slug":133,"name":134,"amount":135,"unit":136,"limitPct":137},"saturated","Насыщенные жирные кислоты",5.95,"г",27,true,{"vitamin_a":140,"vitamin_c":143,"vitamin_d":145,"vitamin_e":148,"vitamin_b1":151,"vitamin_b2":154,"vitamin_b4":157,"vitamin_b5":159,"vitamin_b6":161,"vitamin_b9":164,"vitamin_pp":167,"vitamin_b12":169,"iron":172,"zinc":175,"copper":178,"sodium":181,"calcium":184,"selenium":187,"magnesium":190,"manganese":193,"potassium":195,"phosphorus":198,"omega_3":201,"cholesterol":204,"water":207},{"top":141,"info":142},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"info":144},"\u002Fnutrients\u002Fvitamin-c",{"top":146,"info":147},"\u002Fnutrients\u002Fvitamin-d#mnogo","\u002Fnutrients\u002Fvitamin-d",{"top":149,"info":150},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"top":152,"info":153},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":155,"info":156},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":158},"\u002Fnutrients\u002Fvitamin-b4",{"info":160},"\u002Fnutrients\u002Fvitamin-b5",{"top":162,"info":163},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":165,"info":166},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":168},"\u002Fnutrients\u002Fvitamin-pp",{"top":170,"info":171},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":173,"info":174},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":176,"info":177},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":179,"info":180},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":182,"info":183},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":185,"info":186},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":188,"info":189},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":191,"info":192},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":194},"\u002Fnutrients\u002Fmarganets",{"top":196,"info":197},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":199,"info":200},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":202,"info":203},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":205,"info":206},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":208,"info":209},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F16382.php","external","2026-08-23T07:00:05.900Z",[214,219],{"unit":215,"label":216,"short_label":217,"kind":215,"grams":218,"is_default":138},"portion","Порция","порц.",150,{"unit":220,"label":221,"short_label":222,"kind":223,"grams":224,"is_default":225},"palm","Ладонь","ладонь","body",110,false,{"items":227,"cross_items":286,"meta":373},[228,234,241,246,253,258,262,269,275,280],{"product_id":229,"name":230,"category":6,"state":11,"kbju_per_100g":231,"source":211,"similarity":233,"updated_at":212},"hd_17686","Говядина, нарезаная кусками, мясо с жиром убранным до уровня1\u002F8\", приготовленная",{"fat":13,"carbs":14,"protein":232,"calories":16},26.1,100,{"product_id":235,"name":236,"category":6,"state":11,"kbju_per_100g":237,"source":211,"similarity":240,"updated_at":212},"hd_18680","Баранина, нога целая (с голяшкой и оковалком), запеченная",{"fat":238,"carbs":14,"protein":15,"calories":239},16.5,258,99,{"product_id":242,"name":243,"category":6,"state":11,"kbju_per_100g":244,"source":211,"similarity":240,"updated_at":212},"hd_22859","Свинина, рёбра с лопаточной части, жареные на огне",{"fat":51,"carbs":14,"protein":15,"calories":245},260,{"product_id":247,"name":248,"category":6,"state":11,"kbju_per_100g":249,"source":211,"similarity":252,"updated_at":212},"hd_17667","Говядина отборная,  t-bone стейк, мясо с жиром убранным до уровня 0\", жареная",{"fat":250,"carbs":14,"protein":251,"calories":239},17.3,24.1,98,{"product_id":254,"name":255,"category":6,"state":11,"kbju_per_100g":256,"source":211,"similarity":252,"updated_at":212},"hd_18737","Рулька, баранина, Новая Зеландия, замороженная, мясо и жир, тушеная",{"fat":257,"carbs":14,"protein":137,"calories":239},15.8,{"product_id":259,"name":260,"category":6,"state":11,"kbju_per_100g":261,"source":211,"similarity":252,"updated_at":212},"hd_18923","Рулька, баранина, Новая Зеландия, замороженная, мясо и жир, обрезь до 1\u002F8\" жира, тушеная",{"fat":257,"carbs":14,"protein":137,"calories":239},{"product_id":263,"name":264,"category":6,"state":11,"kbju_per_100g":265,"source":211,"similarity":252,"updated_at":212},"hd_16345","Свинина, рёбра средней части с мясом, тушеные",{"fat":266,"carbs":14,"protein":267,"calories":268},16.3,26.7,261,{"product_id":270,"name":271,"category":6,"state":11,"kbju_per_100g":272,"source":211,"similarity":252,"updated_at":212},"hd_16452","Свинина, лопаточная часть корейки на кости, отдельно мясо и жир, жареная на сковороде",{"fat":13,"carbs":14,"protein":273,"calories":274},25,256,{"product_id":276,"name":277,"category":6,"state":11,"kbju_per_100g":278,"source":211,"similarity":252,"updated_at":212},"hd_16467","Свинина, мясо с рёбер средней части, жареное на огне",{"fat":257,"carbs":14,"protein":279,"calories":245},27.6,{"product_id":281,"name":282,"category":6,"state":11,"kbju_per_100g":283,"source":211,"similarity":252,"updated_at":212},"hd_17804","Говядина сортовая, вырезка, мясо с жиром убранным до уровня 1\u002F8\", жареная",{"fat":238,"carbs":14,"protein":284,"calories":285},26.5,262,[287,294,301,309,317,324,331,341,351,362],{"product_id":288,"name":289,"category":290,"state":11,"kbju_per_100g":291,"source":211,"similarity":233,"updated_at":293},"cz_cheese_cheese-190","Сыр Радость вкуса Лёгкий 35%","молочка",{"fat":292,"carbs":14,"protein":284,"calories":16},17,"2026-07-15T15:49:48.668Z",{"product_id":295,"name":296,"category":297,"state":11,"kbju_per_100g":298,"source":211,"similarity":240,"updated_at":212},"hd_22740","Фарш из индейки, 85% мяса, 15% жира, жаренный на сковороде","птица",{"fat":299,"carbs":14,"protein":300,"calories":239},17.5,25.1,{"product_id":302,"name":303,"category":304,"state":11,"kbju_per_100g":305,"source":211,"similarity":252,"updated_at":308},"bfg_165318","семя льна","орехи",{"fat":35,"carbs":306,"protein":307,"calories":245},2,26,"2026-08-22T20:08:57.678Z",{"product_id":310,"name":311,"category":312,"state":11,"kbju_per_100g":313,"source":211,"similarity":316,"updated_at":212},"bfg_340444","сардина тихоокеанская \"ИВАСИ\" холодного копчения","рыба",{"fat":35,"carbs":14,"protein":314,"calories":315},23,263,97,{"product_id":318,"name":319,"category":320,"state":11,"kbju_per_100g":321,"source":211,"similarity":316,"updated_at":323},"bfg_226227","Сырные шарики","снеки",{"fat":299,"carbs":14,"protein":322,"calories":285},30.5,"2026-08-23T05:47:49.914Z",{"product_id":325,"name":326,"category":327,"state":11,"kbju_per_100g":328,"source":211,"similarity":316,"updated_at":330},"bfg_222811","Говядина из супа","готовые_блюда",{"fat":35,"carbs":14,"protein":307,"calories":329},254,"2026-08-22T16:07:45.426Z",{"product_id":332,"name":333,"category":334,"state":11,"kbju_per_100g":335,"source":211,"similarity":339,"updated_at":340},"bfg_205123","Мука льняная Bio","хлеб",{"fat":336,"carbs":337,"protein":113,"calories":338},15.9,2.2,264,96,"2026-08-22T20:08:57.135Z",{"product_id":342,"name":343,"category":344,"state":11,"kbju_per_100g":345,"source":211,"similarity":349,"updated_at":350},"bfg_234257","Лёня мой любимый","напитки",{"fat":346,"carbs":14,"protein":347,"calories":348},15.4,29.2,255,95,"2026-08-22T15:01:19.985Z",{"product_id":352,"name":353,"category":354,"state":11,"kbju_per_100g":355,"source":359,"similarity":360,"updated_at":361},"ff_kurinye_nozhki_vo_frityure","Куриные ножки во фритюре","фастфуд",{"fat":356,"carbs":357,"protein":358,"calories":329},14.4,2.5,26.8,"main",94,"2026-08-22T13:14:45.399Z",{"product_id":363,"name":364,"category":365,"state":11,"kbju_per_100g":366,"source":211,"similarity":371,"updated_at":372},"hd_23419","Ресторан-магазин Cracker Barrel, сом, разводимый, тарелка","бакалея",{"fat":367,"carbs":368,"protein":369,"calories":370},17.1,3.7,22.9,266,93,"2026-07-06T15:31:32.326Z",{"total":374,"cross_total":374,"limit":374},10,{"groups":376,"parent":435},[377],{"category_slug":9,"group_slug":378,"h1":379,"title":380,"total":240,"items":381},"svinina-lopatka","Свиная лопатка","Свиная лопатка — калорийность, белок и жиры на 100 г",[382,389,396,404,411,418,422,428],{"product_id":383,"name":384,"kbju_per_100g":385},"bfg_117030","Свинина лопатка",{"fat":386,"carbs":14,"protein":387,"calories":388},29.4,14.7,366,{"product_id":390,"name":391,"kbju_per_100g":392},"hd_16477","Свинина, рёбра с лопаточной части, запечённые",{"fat":393,"carbs":14,"protein":394,"calories":395},29.5,21.8,359,{"product_id":397,"name":398,"kbju_per_100g":399},"bfg_269587","Запечная свиная лопатка с чесноком",{"fat":400,"carbs":401,"protein":402,"calories":403},27.4,0.4,20.9,337,{"product_id":405,"name":406,"kbju_per_100g":407},"bfg_317949","Лопатка свиная",{"fat":408,"carbs":14,"protein":409,"calories":410},30,12,318,{"product_id":412,"name":413,"kbju_per_100g":414},"bfg_311671","Лопаточная часть свиная",{"fat":415,"carbs":14,"protein":416,"calories":417},29,14,317,{"product_id":419,"name":406,"kbju_per_100g":420},"bfg_318354",{"fat":415,"carbs":14,"protein":421,"calories":417},15,{"product_id":423,"name":424,"kbju_per_100g":425},"hd_16376","Свинина, плечевая часть, запечённая",{"fat":426,"carbs":14,"protein":427,"calories":417},24,23.5,{"product_id":429,"name":430,"kbju_per_100g":431},"hd_16371","Свинина, лопаточная часть, запечённая",{"fat":432,"carbs":14,"protein":433,"calories":434},21.4,23.3,292,{"category_slug":9,"group_slug":8,"h1":7,"url":436},"\u002Fproducts\u002Fcategory\u002Fmyaso\u002Fsvinina",{"page_type":438,"point":10,"template":439,"blocks":443},"product-detail",{"kind":440,"title_tpl":441,"description_tpl":442,"h1_tpl":10,"og_image":10,"noindex":225},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":10,"posts":445},[],{"page_path":447,"is_entity_page":225,"items":448,"slots":449,"meta":450},"\u002Fproducts\u002Fhd_16382",[],[],{"total":14},{"items":452,"suggested_section":453},[],{"slug":454,"name":455},"produkty-i-sostav","Продукты и состав"]