[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_16414":3,"product-similar-hd_16414":209,"product-groups-hd_16414":362,"seo-meta:\u002Fproducts\u002Fhd_16414":419,"thread-product-hd_16414":426,"tips:\u002Fproducts\u002Fhd_16414":428,"questions-product-hd_16414":433},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":10,"brand_slug":10,"image_url":10,"state":11,"kbju_per_100g":12,"vitamins":17,"minerals":66,"nutrient_profile":109,"glycemic_index":10,"glycemic_load":10,"gi_not_applicable":126,"nutrient_links":127,"source_url":193,"source":194,"updated_at":195,"indexable":126,"measures":196},"hd_16414","Свинина, лопаточная часть корейки на кости, постное мясо, жареная на сковороде","мясо","Свинина","svinina","myaso",null,"cooked",{"fat":13,"carbs":14,"protein":15,"calories":16},12.1,0,26.4,222,{"betaine":18,"retinol":22,"vitamin_a":25,"vitamin_d":30,"vitamin_e":34,"vitamin_b1":38,"vitamin_b2":42,"vitamin_b4":46,"vitamin_b5":50,"vitamin_b6":54,"vitamin_pp":58,"vitamin_b12":62},{"name":19,"unit":20,"amount":21},"Бетаин","мг",3.3,{"name":23,"unit":20,"amount":24},"Ретинол",0.003,{"name":26,"unit":27,"amount":28,"dailyNormPct":29},"Витамин А, РЭ","мкг",3,0.3,{"name":31,"unit":27,"amount":32,"dailyNormPct":33},"Витамин D, кальциферол",0.6,6,{"name":35,"unit":20,"amount":36,"dailyNormPct":37},"Витамин Е, альфа токоферол, ТЭ",0.22,1.5,{"name":39,"unit":20,"amount":40,"dailyNormPct":41},"Витамин В1, тиамин",0.506,33.7,{"name":43,"unit":20,"amount":44,"dailyNormPct":45},"Витамин В2, рибофлавин",0.353,19.6,{"name":47,"unit":20,"amount":48,"dailyNormPct":49},"Витамин В4, холин",85,17,{"name":51,"unit":20,"amount":52,"dailyNormPct":53},"Витамин В5, пантотеновая",1.212,24.2,{"name":55,"unit":20,"amount":56,"dailyNormPct":57},"Витамин В6, пиридоксин",0.501,25.1,{"name":59,"unit":20,"amount":60,"dailyNormPct":61},"Витамин РР, НЭ",8.628,43.1,{"name":63,"unit":27,"amount":64,"dailyNormPct":65},"Витамин В12, кобаламин",0.72,24,{"iron":67,"zinc":71,"copper":75,"sodium":79,"sulfur":83,"calcium":86,"selenium":90,"magnesium":94,"manganese":98,"potassium":101,"phosphorus":105},{"name":68,"unit":20,"amount":69,"dailyNormPct":70},"Железо, Fe",0.88,4.9,{"name":72,"unit":20,"amount":73,"dailyNormPct":74},"Цинк, Zn",3.03,25.3,{"name":76,"unit":27,"amount":77,"dailyNormPct":78},"Медь, Cu",105,10.5,{"name":80,"unit":20,"amount":81,"dailyNormPct":82},"Натрий, Na",88,6.8,{"name":84,"unit":20,"amount":85,"dailyNormPct":15},"Сера, S",263.8,{"name":87,"unit":20,"amount":88,"dailyNormPct":89},"Кальций, Ca",46,4.6,{"name":91,"unit":27,"amount":92,"dailyNormPct":93},"Селен, Se",38.7,70.4,{"name":95,"unit":20,"amount":96,"dailyNormPct":97},"Магний, Mg",21,5.3,{"name":99,"unit":20,"amount":100,"dailyNormPct":32},"Марганец, Mn",0.012,{"name":102,"unit":20,"amount":103,"dailyNormPct":104},"Калий, K",335,13.4,{"name":106,"unit":20,"amount":107,"dailyNormPct":108},"Фосфор, P",237,29.6,{"score":110,"zone":111,"positives":112,"negatives":125},43,"medium",[113,117,120,123],{"slug":114,"name":115,"dailyNormPct":116},"protein","Белок",35,{"slug":118,"name":39,"dailyNormPct":119},"vitamin_b1",34,{"slug":121,"name":72,"dailyNormPct":122},"zinc",25,{"slug":124,"name":55,"dailyNormPct":122},"vitamin_b6",[],true,{"vitamin_a":128,"vitamin_d":131,"vitamin_e":134,"vitamin_b1":137,"vitamin_b2":140,"vitamin_b4":143,"vitamin_b5":145,"vitamin_b6":147,"vitamin_pp":150,"vitamin_b12":152,"iron":155,"zinc":158,"copper":161,"sodium":164,"calcium":167,"selenium":170,"magnesium":173,"manganese":176,"potassium":178,"phosphorus":181,"omega_3":184,"cholesterol":187,"water":190},{"top":129,"info":130},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"top":132,"info":133},"\u002Fnutrients\u002Fvitamin-d#mnogo","\u002Fnutrients\u002Fvitamin-d",{"top":135,"info":136},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"top":138,"info":139},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":141,"info":142},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":144},"\u002Fnutrients\u002Fvitamin-b4",{"info":146},"\u002Fnutrients\u002Fvitamin-b5",{"top":148,"info":149},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"info":151},"\u002Fnutrients\u002Fvitamin-pp",{"top":153,"info":154},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":156,"info":157},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":159,"info":160},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":162,"info":163},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":165,"info":166},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":168,"info":169},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":171,"info":172},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":174,"info":175},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":177},"\u002Fnutrients\u002Fmarganets",{"top":179,"info":180},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":182,"info":183},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":185,"info":186},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":188,"info":189},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":191,"info":192},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F16414.php","external","2026-08-23T07:00:05.900Z",[197,202],{"unit":198,"label":199,"short_label":200,"kind":198,"grams":201,"is_default":126},"portion","Порция","порц.",150,{"unit":203,"label":204,"short_label":205,"kind":206,"grams":207,"is_default":208},"palm","Ладонь","ладонь","body",110,false,{"items":210,"cross_items":274,"meta":360},[211,218,225,231,236,242,248,256,262,268],{"product_id":212,"name":213,"category":6,"state":11,"kbju_per_100g":214,"source":194,"similarity":217,"updated_at":195},"hd_16354","Свинина, кострец на кости, жареный на огне",{"fat":215,"carbs":14,"protein":216,"calories":16},11.8,27,99,{"product_id":219,"name":220,"category":6,"state":11,"kbju_per_100g":221,"source":194,"similarity":217,"updated_at":195},"hd_17756","Говядина отборная,  мякоть нижней части бедра, мясо с жиром убранным до уровня1\u002F8\", сырая обжпренная",{"fat":222,"carbs":14,"protein":223,"calories":224},12.4,26.1,223,{"product_id":226,"name":227,"category":6,"state":11,"kbju_per_100g":228,"source":194,"similarity":217,"updated_at":195},"hd_17827","Говядина отборная, кострец,  мясо с жиром убранным до уровня 0\", жареная",{"fat":222,"carbs":14,"protein":229,"calories":230},25.7,221,{"product_id":232,"name":233,"category":6,"state":11,"kbju_per_100g":234,"source":194,"similarity":217,"updated_at":195},"hd_20636","Говядина, внутренняя мякоть пашины, мясо с жиром убранным до уровня 0\", жареная на огне",{"fat":13,"carbs":14,"protein":223,"calories":235},220,{"product_id":237,"name":238,"category":6,"state":11,"kbju_per_100g":239,"source":194,"similarity":217,"updated_at":195},"hd_22899","Стейк, Топ Блейд, без кости, говядина, мясо и жир, обрезь до 0'' жира, отборная, гриль",{"fat":240,"carbs":14,"protein":241,"calories":235},12.3,27.5,{"product_id":243,"name":244,"category":6,"state":11,"kbju_per_100g":245,"source":194,"similarity":217,"updated_at":195},"hd_20612","Говядина, наружная часть лопатки, стейк, обжаренная на гриле",{"fat":246,"carbs":14,"protein":247,"calories":16},12.8,24.9,{"product_id":249,"name":250,"category":6,"state":11,"kbju_per_100g":251,"source":194,"similarity":255,"updated_at":195},"hd_22879","Говядина, стейк из подлопаточной мякоти (стейк Денвер), только мясо, приготовленный на гриле",{"fat":252,"carbs":253,"protein":254,"calories":235},12.6,0.1,26.5,98,{"product_id":257,"name":258,"category":6,"state":11,"kbju_per_100g":259,"source":194,"similarity":255,"updated_at":195},"hd_16333","Свинина, лопаточная часть корейки на кости, постное мясо, тушеная",{"fat":260,"carbs":14,"protein":261,"calories":16},11.3,28,{"product_id":263,"name":264,"category":6,"state":11,"kbju_per_100g":265,"source":194,"similarity":255,"updated_at":195},"hd_16346","Свинина, рёбра средней части с мясом, жареные на огне на огне",{"fat":266,"carbs":14,"protein":267,"calories":16},13,24.4,{"product_id":269,"name":270,"category":6,"state":11,"kbju_per_100g":271,"source":194,"similarity":255,"updated_at":195},"hd_16473","Свинина, постное мясо с рёбер средней части, жареное на сковороде",{"fat":215,"carbs":14,"protein":272,"calories":273},27.7,224,[275,283,289,295,303,313,321,331,342,351],{"product_id":276,"name":277,"category":278,"state":11,"kbju_per_100g":279,"source":194,"similarity":282,"updated_at":195},"bfg_358269","Филе бедра цыпленка отварное","птица",{"fat":280,"carbs":14,"protein":281,"calories":16},12.7,28.6,100,{"product_id":284,"name":285,"category":286,"state":11,"kbju_per_100g":287,"source":194,"similarity":217,"updated_at":195},"hd_1263","Рыбец азово-черноморский холодного копчения","рыба",{"fat":288,"carbs":14,"protein":281,"calories":16},12,{"product_id":290,"name":291,"category":292,"state":11,"kbju_per_100g":293,"source":194,"similarity":255,"updated_at":294},"cz_cheese_cheese-239","Сыр Фитнес-Чиз 25%","молочка",{"fat":288,"carbs":14,"protein":261,"calories":235},"2026-07-15T15:51:40.487Z",{"product_id":296,"name":297,"category":298,"state":11,"kbju_per_100g":299,"source":301,"similarity":255,"updated_at":302},"dish_steyk_govyazhiy","Стейк говяжий","готовые_блюда",{"fat":266,"carbs":14,"protein":300,"calories":235},26,"main","2026-08-22T13:14:45.124Z",{"product_id":304,"name":305,"category":306,"state":11,"kbju_per_100g":307,"source":194,"similarity":311,"updated_at":312},"bfg_354793","Говядина, запечённая в горчичном соусе","бакалея",{"fat":308,"carbs":309,"protein":310,"calories":235},11.4,1,28.4,97,"2026-08-22T16:07:10.056Z",{"product_id":314,"name":315,"category":316,"state":11,"kbju_per_100g":317,"source":194,"similarity":311,"updated_at":320},"hd_21076","Цыпленок, из заменителя мяса","бобовые",{"fat":280,"carbs":318,"protein":319,"calories":273},0.04,23.6,"2026-07-06T15:20:21.478Z",{"product_id":322,"name":323,"category":324,"state":11,"kbju_per_100g":325,"source":194,"similarity":329,"updated_at":330},"cz_burger-king_chicken-wings-king","Снеки Крылышки Кинг","фастфуд",{"fat":326,"carbs":327,"protein":328,"calories":230},13.7,2.6,21.8,95,"2026-08-10T19:06:07.602Z",{"product_id":332,"name":333,"category":334,"state":11,"kbju_per_100g":335,"source":194,"similarity":340,"updated_at":341},"bfg_251835","Кексы из куриной грудки","сладости",{"fat":336,"carbs":337,"protein":338,"calories":339},10.8,7,25.4,226,92,"2026-08-22T16:07:10.937Z",{"product_id":343,"name":344,"category":345,"state":11,"kbju_per_100g":346,"source":194,"similarity":340,"updated_at":350},"bfg_350173","Байтсы","снеки",{"fat":347,"carbs":348,"protein":349,"calories":235},11.5,8.4,20.8,"2026-08-22T16:07:09.061Z",{"product_id":352,"name":353,"category":354,"state":11,"kbju_per_100g":355,"source":194,"similarity":340,"updated_at":359},"bfg_351678","Какао натуральный","напитки",{"fat":78,"carbs":356,"protein":357,"calories":358},8.5,22.6,219,"2026-08-22T15:01:19.039Z",{"total":361,"cross_total":361,"limit":361},10,{"groups":363,"parent":417},[364],{"category_slug":9,"group_slug":365,"h1":366,"title":367,"total":368,"items":369},"svinina-koreyka","Свиная корейка","Свиная корейка — калорийность, белок и жиры на 100 г",69,[370,377,383,389,395,399,405,410],{"product_id":371,"name":372,"kbju_per_100g":373},"hd_13632","Корейка копчено-запеченная (свинина)",{"fat":374,"carbs":14,"protein":375,"calories":376},48.2,10.2,475,{"product_id":378,"name":379,"kbju_per_100g":380},"hd_554","Корейка сырокопченая (свинина)",{"fat":381,"carbs":14,"protein":78,"calories":382},47.4,469,{"product_id":384,"name":385,"kbju_per_100g":386},"bfg_svinina-koreika-kopchenaya","Свинина корейка копченая",{"fat":387,"carbs":14,"protein":78,"calories":388},47.2,467,{"product_id":390,"name":391,"kbju_per_100g":392},"bfg_153509","корейка свиная",{"fat":393,"carbs":14,"protein":326,"calories":394},36.5,384,{"product_id":396,"name":397,"kbju_per_100g":398},"hd_682","Свинина, корейка мякоть",{"fat":393,"carbs":14,"protein":326,"calories":394},{"product_id":400,"name":401,"kbju_per_100g":402},"bfg_122565","Свинина Корейка",{"fat":403,"carbs":14,"protein":326,"calories":404},36.3,383,{"product_id":406,"name":407,"kbju_per_100g":408},"bfg_318658","Корейка свиная с костью охлажденная (средняя жирность)",{"fat":116,"carbs":14,"protein":288,"calories":409},363,{"product_id":411,"name":412,"kbju_per_100g":413},"bfg_233571","Корейка свиная",{"fat":414,"carbs":14,"protein":415,"calories":416},33,15,357,{"category_slug":9,"group_slug":8,"h1":7,"url":418},"\u002Fproducts\u002Fcategory\u002Fmyaso\u002Fsvinina",{"page_type":420,"point":10,"template":421,"blocks":425},"product-detail",{"kind":422,"title_tpl":423,"description_tpl":424,"h1_tpl":10,"og_image":10,"noindex":208},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":10,"posts":427},[],{"page_path":429,"is_entity_page":208,"items":430,"slots":431,"meta":432},"\u002Fproducts\u002Fhd_16414",[],[],{"total":14},{"items":434,"suggested_section":435},[],{"slug":436,"name":437},"produkty-i-sostav","Продукты и состав"]