[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_16529":3,"product-similar-hd_16529":215,"product-groups-hd_16529":374,"seo-meta:\u002Fproducts\u002Fhd_16529":437,"thread-product-hd_16529":444,"questions-product-hd_16529":446,"tips:\u002Fproducts\u002Fhd_16529":451},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":10,"brand_slug":10,"image_url":10,"state":11,"kbju_per_100g":12,"vitamins":17,"minerals":65,"nutrient_profile":108,"glycemic_index":10,"glycemic_load":10,"gi_not_applicable":128,"nutrient_links":129,"source_url":195,"source":196,"updated_at":197,"indexable":128,"measures":198},"hd_16529","Ветчина в собственном соку, нарезка на кости, постное мясо, жареная на сковороде","мясо","Свинина","svinina","myaso",null,"cooked",{"fat":13,"carbs":14,"protein":15,"calories":16},4.4,0,27.8,150,{"betaine":18,"retinol":22,"vitamin_a":25,"vitamin_e":30,"vitamin_b1":34,"vitamin_b2":38,"vitamin_b4":42,"vitamin_b5":45,"vitamin_b6":49,"vitamin_b9":53,"vitamin_pp":57,"vitamin_b12":61},{"name":19,"unit":20,"amount":21},"Бетаин","мг",1.8,{"name":23,"unit":20,"amount":24},"Ретинол",0.013,{"name":26,"unit":27,"amount":28,"dailyNormPct":29},"Витамин А, РЭ","мкг",13,1.4,{"name":31,"unit":20,"amount":32,"dailyNormPct":33},"Витамин Е, альфа токоферол, ТЭ",0.23,1.5,{"name":35,"unit":20,"amount":36,"dailyNormPct":37},"Витамин В1, тиамин",0.308,20.5,{"name":39,"unit":20,"amount":40,"dailyNormPct":41},"Витамин В2, рибофлавин",0.261,14.5,{"name":43,"unit":20,"amount":44,"dailyNormPct":15},"Витамин В4, холин",138.9,{"name":46,"unit":20,"amount":47,"dailyNormPct":48},"Витамин В5, пантотеновая",0.469,9.4,{"name":50,"unit":20,"amount":51,"dailyNormPct":52},"Витамин В6, пиридоксин",0.392,19.6,{"name":54,"unit":27,"amount":55,"dailyNormPct":56},"Витамин В9, фолаты",1,0.3,{"name":58,"unit":20,"amount":59,"dailyNormPct":60},"Витамин РР, НЭ",9.01,45.1,{"name":62,"unit":27,"amount":63,"dailyNormPct":64},"Витамин В12, кобаламин",0.6,20,{"iron":66,"zinc":70,"copper":74,"sodium":78,"sulfur":82,"calcium":85,"selenium":88,"magnesium":92,"manganese":96,"potassium":100,"phosphorus":104},{"name":67,"unit":20,"amount":68,"dailyNormPct":69},"Железо, Fe",1.2,6.7,{"name":71,"unit":20,"amount":72,"dailyNormPct":73},"Цинк, Zn",3.03,25.3,{"name":75,"unit":27,"amount":76,"dailyNormPct":77},"Медь, Cu",96,9.6,{"name":79,"unit":20,"amount":80,"dailyNormPct":81},"Натрий, Na",835,64.2,{"name":83,"unit":20,"amount":84,"dailyNormPct":15},"Сера, S",277.5,{"name":86,"unit":20,"amount":87,"dailyNormPct":68},"Кальций, Ca",12,{"name":89,"unit":27,"amount":90,"dailyNormPct":91},"Селен, Se",51,92.7,{"name":93,"unit":20,"amount":94,"dailyNormPct":95},"Магний, Mg",23,5.8,{"name":97,"unit":20,"amount":98,"dailyNormPct":99},"Марганец, Mn",0.022,1.1,{"name":101,"unit":20,"amount":102,"dailyNormPct":103},"Калий, K",358,14.3,{"name":105,"unit":20,"amount":106,"dailyNormPct":107},"Фосфор, P",291,36.4,{"score":109,"zone":110,"positives":111,"negatives":124},43,"medium",[112,116,119,122],{"slug":113,"name":114,"dailyNormPct":115},"protein","Белок",37,{"slug":117,"name":71,"dailyNormPct":118},"zinc",25,{"slug":120,"name":35,"dailyNormPct":121},"vitamin_b1",21,{"slug":123,"name":62,"dailyNormPct":64},"vitamin_b12",[125],{"slug":126,"name":79,"amount":80,"unit":20,"limitPct":127},"sodium",42,true,{"vitamin_a":130,"vitamin_e":133,"vitamin_b1":136,"vitamin_b2":139,"vitamin_b4":142,"vitamin_b5":144,"vitamin_b6":146,"vitamin_b9":149,"vitamin_pp":152,"vitamin_b12":154,"iron":157,"zinc":160,"copper":163,"sodium":166,"calcium":169,"selenium":172,"magnesium":175,"manganese":178,"potassium":180,"phosphorus":183,"omega_3":186,"cholesterol":189,"water":192},{"top":131,"info":132},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"top":134,"info":135},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"top":137,"info":138},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":140,"info":141},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":143},"\u002Fnutrients\u002Fvitamin-b4",{"info":145},"\u002Fnutrients\u002Fvitamin-b5",{"top":147,"info":148},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":150,"info":151},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":153},"\u002Fnutrients\u002Fvitamin-pp",{"top":155,"info":156},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":158,"info":159},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":161,"info":162},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":164,"info":165},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":167,"info":168},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":170,"info":171},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":173,"info":174},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":176,"info":177},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":179},"\u002Fnutrients\u002Fmarganets",{"top":181,"info":182},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":184,"info":185},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":187,"info":188},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":190,"info":191},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":193,"info":194},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F16529.php","external","2026-08-23T07:00:05.900Z",[199,204,209],{"unit":200,"label":201,"short_label":202,"kind":203,"grams":118,"is_default":128},"slice","Ломтик","лом.","piece",{"unit":205,"label":206,"short_label":207,"kind":205,"grams":16,"is_default":208},"portion","Порция","порц.",false,{"unit":210,"label":211,"short_label":212,"kind":213,"grams":214,"is_default":208},"palm","Ладонь","ладонь","body",110,{"items":216,"cross_items":280,"meta":372},[217,224,234,238,246,253,257,263,270,276],{"product_id":218,"name":219,"category":6,"state":11,"kbju_per_100g":220,"source":196,"similarity":223,"updated_at":197},"hd_17635","Говядина сортовая, огузок, постное мясо, обжаренная",{"fat":13,"carbs":14,"protein":221,"calories":222},27.4,149,99,{"product_id":225,"name":226,"category":6,"state":11,"kbju_per_100g":227,"source":231,"similarity":232,"updated_at":233},"pork_tenderloin_baked","Свиная вырезка запечённая",{"fat":228,"carbs":14,"protein":229,"calories":230},4,26,147,"main",98,"2026-08-22T13:14:45.399Z",{"product_id":235,"name":236,"category":6,"state":11,"kbju_per_100g":237,"source":196,"similarity":232,"updated_at":197},"hd_16493","Свинина, вырезка, запечённая",{"fat":228,"carbs":14,"protein":229,"calories":230},{"product_id":239,"name":240,"category":6,"state":11,"kbju_per_100g":241,"source":196,"similarity":232,"updated_at":197},"hd_16551","Ветчина постная, нарезка на кости, жареная на сковороде",{"fat":242,"carbs":243,"protein":244,"calories":245},4.1,0.7,27.2,148,{"product_id":247,"name":248,"category":6,"state":11,"kbju_per_100g":249,"source":196,"similarity":232,"updated_at":197},"fa_127870","Свиные почки (тушёные)",{"fat":250,"carbs":14,"protein":251,"calories":252},4.7,25.4,151,{"product_id":254,"name":255,"category":6,"state":11,"kbju_per_100g":256,"source":196,"similarity":232,"updated_at":197},"hd_16402","Почки свиные, тушеная",{"fat":250,"carbs":14,"protein":251,"calories":252},{"product_id":258,"name":259,"category":6,"state":11,"kbju_per_100g":260,"source":196,"similarity":232,"updated_at":197},"hd_18771","Телятина, верхняя часть бедра, только мясо, запеченная",{"fat":261,"carbs":14,"protein":262,"calories":16},3.4,28.1,{"product_id":264,"name":265,"category":6,"state":11,"kbju_per_100g":266,"source":196,"similarity":232,"updated_at":197},"hd_23958","Поросенок жареный, по 1-400",{"fat":267,"carbs":268,"protein":269,"calories":230},4.5,0.2,26.4,{"product_id":271,"name":272,"category":6,"state":11,"kbju_per_100g":273,"source":196,"similarity":275,"updated_at":197},"bfg_349832","балык",{"fat":274,"carbs":14,"protein":229,"calories":222},5,97,{"product_id":277,"name":278,"category":6,"state":11,"kbju_per_100g":279,"source":196,"similarity":275,"updated_at":197},"bfg_135954","Балык Сырокопченый",{"fat":274,"carbs":14,"protein":229,"calories":222},[281,290,298,305,315,324,335,343,353,362],{"product_id":282,"name":283,"category":284,"state":11,"kbju_per_100g":285,"source":196,"similarity":223,"updated_at":197},"bfg_294303","Форель на сковородке в собственном жиру без добавления масла","рыба",{"fat":286,"carbs":287,"protein":288,"calories":289},3.75,0.35,25.1,150.5,{"product_id":291,"name":292,"category":293,"state":11,"kbju_per_100g":294,"source":196,"similarity":223,"updated_at":297},"hd_20404","KENTUCKY FRIED CHICKEN, жареная курица \"ORIGINAL RECIPE\", грудка, только мясо, информация состоянием на  январь 2007","бакалея",{"fat":295,"carbs":14,"protein":296,"calories":222},4.6,26.9,"2026-07-06T15:33:32.506Z",{"product_id":299,"name":300,"category":301,"state":11,"kbju_per_100g":302,"source":196,"similarity":232,"updated_at":197},"hd_14635","Курица, белое мясо, запечённое","птица",{"fat":242,"carbs":14,"protein":303,"calories":304},27.1,153,{"product_id":306,"name":307,"category":308,"state":11,"kbju_per_100g":309,"source":196,"similarity":313,"updated_at":314},"cz_snack_shturval-19","Штурвал Корюшка солёно-сушёная","снеки",{"fat":310,"carbs":33,"protein":311,"calories":312},3,28,145,94,"2026-07-15T16:50:03.846Z",{"product_id":316,"name":317,"category":318,"state":11,"kbju_per_100g":319,"source":196,"similarity":323,"updated_at":197},"bfg_264890","Омлет с тунцом для тортильи","яйца",{"fat":320,"carbs":321,"protein":322,"calories":222},6.3,0.4,22.7,93,{"product_id":325,"name":326,"category":327,"state":11,"kbju_per_100g":328,"source":196,"similarity":333,"updated_at":334},"bfg_242196","Куриная запеканка","готовые_блюда",{"fat":329,"carbs":330,"protein":331,"calories":332},5.7,2.2,23.8,155,92,"2026-08-22T16:07:12.718Z",{"product_id":336,"name":337,"category":338,"state":11,"kbju_per_100g":339,"source":196,"similarity":333,"updated_at":342},"bfg_285223","печень нутрии сырая","молочка",{"fat":340,"carbs":14,"protein":341,"calories":16},6,18.3,"2026-08-22T16:07:45.426Z",{"product_id":344,"name":345,"category":346,"state":11,"kbju_per_100g":347,"source":196,"similarity":351,"updated_at":352},"hd_18605","LOMA LINDA Большие сосиски, низкожирные, консервированные, неприготовленные","бобовые",{"fat":250,"carbs":348,"protein":349,"calories":350},4.9,23.1,154,91,"2026-07-06T15:14:40.203Z",{"product_id":354,"name":355,"category":356,"state":11,"kbju_per_100g":357,"source":196,"similarity":351,"updated_at":361},"bfg_248286","Шампиньоны в сливочном соусе","овощи",{"fat":358,"carbs":242,"protein":359,"calories":360},2.5,29.3,156,"2026-08-22T18:54:13.943Z",{"product_id":363,"name":364,"category":365,"state":11,"kbju_per_100g":366,"source":196,"similarity":370,"updated_at":371},"bfg_158343","ПОНЧИК (ДОНАТС) В ПРОТЕИНОВОЙ ГЛАЗУРИ 80 ГР","хлеб",{"fat":367,"carbs":330,"protein":368,"calories":369},3.8,23.6,137,90,"2026-08-23T02:23:16.065Z",{"total":373,"cross_total":373,"limit":373},10,{"groups":375,"parent":10},[376],{"category_slug":9,"group_slug":377,"h1":378,"title":379,"total":380,"items":381},"vetchina","Ветчина (шинка)","Ветчина — калорийность, белок и жиры на 100 г",589,[382,389,396,404,412,419,426,431],{"product_id":383,"name":384,"kbju_per_100g":385},"hd_16442","Свинина, жир отделённый от ветчины запечённый",{"fat":386,"carbs":14,"protein":387,"calories":388},61.9,7.6,591,{"product_id":390,"name":391,"kbju_per_100g":392},"hd_16441","Свинина, жир отделённый от ветчины",{"fat":393,"carbs":394,"protein":329,"calories":395},61.4,0.1,579,{"product_id":397,"name":398,"kbju_per_100g":399},"hd_16549","Свиной жир, отделённый с ветчины",{"fat":400,"carbs":401,"protein":402,"calories":403},53,1.9,7.5,515,{"product_id":405,"name":406,"kbju_per_100g":407},"hd_16548","Свиной жир, отделённый с ветчины, разогретый",{"fat":408,"carbs":409,"protein":410,"calories":411},51.6,2,8.8,507,{"product_id":413,"name":414,"kbju_per_100g":415},"bfg_36490","Колбаса Ветчинно-рубленая",{"fat":416,"carbs":14,"protein":417,"calories":418},45.8,18,499,{"product_id":420,"name":421,"kbju_per_100g":422},"bfg_317955","Ветчина из свиной грудинки",{"fat":423,"carbs":14,"protein":424,"calories":425},39.1,10.7,395,{"product_id":427,"name":428,"kbju_per_100g":429},"bfg_43069","Киш с ветчиной",{"fat":94,"carbs":430,"protein":373,"calories":425},19,{"product_id":432,"name":433,"kbju_per_100g":434},"bfg_187013","Ветчина Посольская",{"fat":435,"carbs":274,"protein":373,"calories":436},35,375,{"page_type":438,"point":10,"template":439,"blocks":443},"product-detail",{"kind":440,"title_tpl":441,"description_tpl":442,"h1_tpl":10,"og_image":10,"noindex":208},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":10,"posts":445},[],{"items":447,"suggested_section":448},[],{"slug":449,"name":450},"produkty-i-sostav","Продукты и состав",{"page_path":452,"is_entity_page":208,"items":453,"slots":454,"meta":455},"\u002Fproducts\u002Fhd_16529",[],[],{"total":14}]