[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_16612":3,"product-similar-hd_16612":198,"product-groups-hd_16612":354,"seo-meta:\u002Fproducts\u002Fhd_16612":412,"thread-product-hd_16612":419,"tips:\u002Fproducts\u002Fhd_16612":421,"questions-product-hd_16612":426},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":10,"brand_slug":10,"image_url":10,"state":11,"kbju_per_100g":12,"vitamins":17,"minerals":59,"nutrient_profile":101,"glycemic_index":10,"glycemic_load":10,"gi_not_applicable":118,"nutrient_links":119,"source_url":182,"source":183,"updated_at":184,"indexable":118,"measures":185},"hd_16612","Свинина, мякоть окорока, тушеная","мясо","Свинина","svinina","myaso",null,"cooked",{"fat":13,"carbs":14,"protein":15,"calories":16},2.6,0,31.1,156,{"betaine":18,"vitamin_e":22,"vitamin_b1":26,"vitamin_b2":30,"vitamin_b4":34,"vitamin_b5":38,"vitamin_b6":42,"vitamin_b9":46,"vitamin_pp":51,"vitamin_b12":55},{"name":19,"unit":20,"amount":21},"Бетаин","мг",6.3,{"name":23,"unit":20,"amount":24,"dailyNormPct":25},"Витамин Е, альфа токоферол, ТЭ",0.11,0.7,{"name":27,"unit":20,"amount":28,"dailyNormPct":29},"Витамин В1, тиамин",0.603,40.2,{"name":31,"unit":20,"amount":32,"dailyNormPct":33},"Витамин В2, рибофлавин",0.51,28.3,{"name":35,"unit":20,"amount":36,"dailyNormPct":37},"Витамин В4, холин",106.6,21.3,{"name":39,"unit":20,"amount":40,"dailyNormPct":41},"Витамин В5, пантотеновая",0.802,16,{"name":43,"unit":20,"amount":44,"dailyNormPct":45},"Витамин В6, пиридоксин",0.491,24.6,{"name":47,"unit":48,"amount":49,"dailyNormPct":50},"Витамин В9, фолаты","мкг",1,0.3,{"name":52,"unit":20,"amount":53,"dailyNormPct":54},"Витамин РР, НЭ",7.685,38.4,{"name":56,"unit":48,"amount":57,"dailyNormPct":58},"Витамин В12, кобаламин",0.58,19.3,{"iron":60,"zinc":64,"copper":68,"sodium":72,"sulfur":76,"calcium":79,"selenium":83,"magnesium":87,"manganese":90,"potassium":93,"phosphorus":97},{"name":61,"unit":20,"amount":62,"dailyNormPct":63},"Железо, Fe",1.06,5.9,{"name":65,"unit":20,"amount":66,"dailyNormPct":67},"Цинк, Zn",2.86,23.8,{"name":69,"unit":48,"amount":70,"dailyNormPct":71},"Медь, Cu",68,6.8,{"name":73,"unit":20,"amount":74,"dailyNormPct":75},"Натрий, Na",43,3.3,{"name":77,"unit":20,"amount":78,"dailyNormPct":15},"Сера, S",311.1,{"name":80,"unit":20,"amount":81,"dailyNormPct":82},"Кальций, Ca",5,0.5,{"name":84,"unit":48,"amount":85,"dailyNormPct":86},"Селен, Se",37.7,68.5,{"name":88,"unit":20,"amount":89,"dailyNormPct":21},"Магний, Mg",25,{"name":91,"unit":20,"amount":92,"dailyNormPct":82},"Марганец, Mn",0.009,{"name":94,"unit":20,"amount":95,"dailyNormPct":96},"Калий, K",363,14.5,{"name":98,"unit":20,"amount":99,"dailyNormPct":100},"Фосфор, P",237,29.6,{"score":102,"zone":103,"positives":104,"negatives":117},55,"medium",[105,109,112,115],{"slug":106,"name":107,"dailyNormPct":108},"protein","Белок",41,{"slug":110,"name":27,"dailyNormPct":111},"vitamin_b1",40,{"slug":113,"name":31,"dailyNormPct":114},"vitamin_b2",28,{"slug":116,"name":43,"dailyNormPct":89},"vitamin_b6",[],true,{"vitamin_e":120,"vitamin_b1":123,"vitamin_b2":126,"vitamin_b4":129,"vitamin_b5":131,"vitamin_b6":133,"vitamin_b9":136,"vitamin_pp":139,"vitamin_b12":141,"iron":144,"zinc":147,"copper":150,"sodium":153,"calcium":156,"selenium":159,"magnesium":162,"manganese":165,"potassium":167,"phosphorus":170,"omega_3":173,"cholesterol":176,"water":179},{"top":121,"info":122},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"top":124,"info":125},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":127,"info":128},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":130},"\u002Fnutrients\u002Fvitamin-b4",{"info":132},"\u002Fnutrients\u002Fvitamin-b5",{"top":134,"info":135},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":137,"info":138},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":140},"\u002Fnutrients\u002Fvitamin-pp",{"top":142,"info":143},"\u002Fnutrients\u002Fvitamin-b12#mnogo","\u002Fnutrients\u002Fvitamin-b12",{"top":145,"info":146},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":148,"info":149},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":151,"info":152},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":154,"info":155},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":157,"info":158},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":160,"info":161},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":163,"info":164},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":166},"\u002Fnutrients\u002Fmarganets",{"top":168,"info":169},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":171,"info":172},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":174,"info":175},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":177,"info":178},"\u002Fproducts\u002Frich\u002Fmnogo-holesterina","\u002Fnutrients\u002Fholesterin-info",{"top":180,"info":181},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F16612.php","external","2026-08-23T07:00:05.900Z",[186,191],{"unit":187,"label":188,"short_label":189,"kind":187,"grams":190,"is_default":118},"portion","Порция","порц.",150,{"unit":192,"label":193,"short_label":194,"kind":195,"grams":196,"is_default":197},"palm","Ладонь","ладонь","body",110,false,{"items":199,"cross_items":262,"meta":352},[200,206,214,218,226,232,238,244,251,256],{"product_id":201,"name":202,"category":6,"state":11,"kbju_per_100g":203,"source":183,"similarity":205,"updated_at":184},"hd_19006","Лось, тазобедренный отруб, только мясо, жаренный на открытом огне",{"fat":13,"carbs":14,"protein":204,"calories":16},30.9,100,{"product_id":207,"name":208,"category":6,"state":11,"kbju_per_100g":209,"source":183,"similarity":213,"updated_at":184},"bfg_114930","Брезаола с\u002Fв со специями",{"fat":210,"carbs":82,"protein":211,"calories":212},3,32,157,98,{"product_id":215,"name":216,"category":6,"state":11,"kbju_per_100g":217,"source":183,"similarity":213,"updated_at":184},"bfg_154582","Бреазола с\u002Fв о специями",{"fat":210,"carbs":82,"protein":211,"calories":212},{"product_id":219,"name":220,"category":6,"state":11,"kbju_per_100g":221,"source":183,"similarity":225,"updated_at":184},"fa_148944","Оленина (приготовленная)",{"fat":222,"carbs":14,"protein":223,"calories":224},3.19,30.21,158,97,{"product_id":227,"name":228,"category":6,"state":11,"kbju_per_100g":229,"source":183,"similarity":225,"updated_at":184},"hd_18831","Олень, (лань), запеченный",{"fat":230,"carbs":14,"protein":231,"calories":224},3.2,30.2,{"product_id":233,"name":234,"category":6,"state":11,"kbju_per_100g":235,"source":183,"similarity":225,"updated_at":184},"bfg_320990","феле отварное",{"fat":210,"carbs":14,"protein":236,"calories":237},30,153,{"product_id":239,"name":240,"category":6,"state":11,"kbju_per_100g":241,"source":183,"similarity":225,"updated_at":184},"hd_17629","Говядина сортовая, щуп, постное мясо, обжаренная",{"fat":242,"carbs":14,"protein":243,"calories":212},3.4,29.5,{"product_id":245,"name":246,"category":6,"state":11,"kbju_per_100g":247,"source":183,"similarity":225,"updated_at":184},"bfg_316419","Карпаччо из индейки",{"fat":248,"carbs":14,"protein":249,"calories":250},2,34,154,{"product_id":252,"name":253,"category":6,"state":11,"kbju_per_100g":254,"source":183,"similarity":225,"updated_at":184},"hd_17679","Говядина сортовая, мякоть верхней части бедра, постное мясо, жареная",{"fat":242,"carbs":14,"protein":255,"calories":224},29.8,{"product_id":257,"name":258,"category":6,"state":11,"kbju_per_100g":259,"source":183,"similarity":261,"updated_at":184},"hd_19010","Олень, (лань), стейк из филея, только мясо, жаренный на открытом огне",{"fat":260,"carbs":14,"protein":231,"calories":190},2.4,96,[263,271,277,286,295,304,312,322,332,341],{"product_id":264,"name":265,"category":266,"state":11,"kbju_per_100g":267,"source":183,"similarity":270,"updated_at":184},"fa_102521","Куриные жулудки (варёные или тушёные)","птица",{"fat":268,"carbs":14,"protein":269,"calories":250},2.68,30.39,99,{"product_id":272,"name":273,"category":274,"state":11,"kbju_per_100g":275,"source":183,"similarity":213,"updated_at":184},"bfg_125488","Бычок сушеный","рыба",{"fat":276,"carbs":50,"protein":114,"calories":224},2.5,{"product_id":278,"name":279,"category":280,"state":11,"kbju_per_100g":281,"source":183,"similarity":284,"updated_at":285},"bfg_248286","Шампиньоны в сливочном соусе","овощи",{"fat":276,"carbs":282,"protein":283,"calories":16},4.1,29.3,95,"2026-08-22T18:54:13.943Z",{"product_id":287,"name":288,"category":289,"state":11,"kbju_per_100g":290,"source":183,"similarity":293,"updated_at":294},"hd_20421","POPEYES, жареная курица, грудка, только мясо, информация состоянием на  январь 2007","бакалея",{"fat":291,"carbs":14,"protein":292,"calories":212},4.5,29,94,"2026-07-06T15:34:59.989Z",{"product_id":296,"name":297,"category":298,"state":11,"kbju_per_100g":299,"source":183,"similarity":302,"updated_at":303},"cz_snack_shturval-19","Штурвал Корюшка солёно-сушёная","снеки",{"fat":210,"carbs":300,"protein":114,"calories":301},1.5,145,91,"2026-07-15T16:50:03.846Z",{"product_id":305,"name":306,"category":307,"state":11,"kbju_per_100g":308,"source":183,"similarity":302,"updated_at":311},"hd_24705","Сыр чеддер обезжиренный","молочка",{"fat":14,"carbs":309,"protein":310,"calories":212},7.1,32.1,"2026-07-06T15:07:57.567Z",{"product_id":313,"name":314,"category":315,"state":11,"kbju_per_100g":316,"source":183,"similarity":320,"updated_at":321},"bfg_242196","Куриная запеканка","готовые_блюда",{"fat":317,"carbs":318,"protein":67,"calories":319},5.7,2.2,155,89,"2026-08-22T16:07:12.718Z",{"product_id":323,"name":324,"category":325,"state":11,"kbju_per_100g":326,"source":183,"similarity":330,"updated_at":331},"hd_18605","LOMA LINDA Большие сосиски, низкожирные, консервированные, неприготовленные","бобовые",{"fat":327,"carbs":328,"protein":329,"calories":250},4.7,4.9,23.1,88,"2026-07-06T15:14:40.203Z",{"product_id":333,"name":334,"category":335,"state":11,"kbju_per_100g":336,"source":183,"similarity":330,"updated_at":340},"bfg_342667","хачапурь с Галереей","хлеб",{"fat":337,"carbs":338,"protein":339,"calories":250},4.2,6.2,23,"2026-08-22T20:08:58.028Z",{"product_id":342,"name":343,"category":344,"state":11,"kbju_per_100g":345,"source":183,"similarity":350,"updated_at":351},"bfg_91865","Белковый омлет","яйца",{"fat":346,"carbs":347,"protein":348,"calories":349},5.4,3.7,22.1,152,86,"2026-08-22T18:04:23.956Z",{"total":353,"cross_total":353,"limit":353},10,{"groups":355,"parent":410},[356],{"category_slug":9,"group_slug":357,"h1":358,"title":359,"total":360,"items":361},"svinina-okorok","Свиной окорок","Свиной окорок — калорийность, белок и жиры на 100 г",66,[362,368,375,381,387,394,398,403],{"product_id":363,"name":364,"kbju_per_100g":365},"bfg_281103","свиная отбивная из окорока",{"fat":366,"carbs":14,"protein":367,"calories":95},35,12,{"product_id":369,"name":370,"kbju_per_100g":371},"bfg_205790","Свиной окорок \"Магнит\"",{"fat":372,"carbs":14,"protein":373,"calories":374},33.3,14.3,357,{"product_id":376,"name":377,"kbju_per_100g":378},"cz_beef_pork-55","Свиной окорок Дворянинъ По-домашнему",{"fat":89,"carbs":14,"protein":379,"calories":380},6,349,{"product_id":382,"name":383,"kbju_per_100g":384},"bfg_366109","Свиной окорок сырокопченый",{"fat":114,"carbs":14,"protein":385,"calories":386},21,340,{"product_id":388,"name":389,"kbju_per_100g":390},"bfg_117031","Свинина окорок жирный",{"fat":391,"carbs":14,"protein":392,"calories":393},30.3,15,333,{"product_id":395,"name":396,"kbju_per_100g":397},"hd_830","Свинина, окорок",{"fat":391,"carbs":14,"protein":392,"calories":393},{"product_id":399,"name":400,"kbju_per_100g":401},"bfg_139632","Свиной окорок с костью",{"fat":391,"carbs":14,"protein":392,"calories":402},332,{"product_id":404,"name":405,"kbju_per_100g":406},"bfg_171487","Свиной окорок копчено-вареный",{"fat":407,"carbs":14,"protein":408,"calories":409},26,14,310,{"category_slug":9,"group_slug":8,"h1":7,"url":411},"\u002Fproducts\u002Fcategory\u002Fmyaso\u002Fsvinina",{"page_type":413,"point":10,"template":414,"blocks":418},"product-detail",{"kind":415,"title_tpl":416,"description_tpl":417,"h1_tpl":10,"og_image":10,"noindex":197},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":10,"posts":420},[],{"page_path":422,"is_entity_page":197,"items":423,"slots":424,"meta":425},"\u002Fproducts\u002Fhd_16612",[],[],{"total":14},{"items":427,"suggested_section":428},[],{"slug":429,"name":430},"produkty-i-sostav","Продукты и состав"]