[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_16647":3,"product-similar-hd_16647":204,"product-groups-hd_16647":346,"seo-meta:\u002Fproducts\u002Fhd_16647":405,"thread-product-hd_16647":412,"questions-product-hd_16647":414,"tips:\u002Fproducts\u002Fhd_16647":419},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":50,"nutrient_profile":94,"glycemic_index":107,"glycemic_load":108,"gi_not_applicable":109,"nutrient_links":110,"source_url":172,"source":173,"updated_at":174,"indexable":175,"measures":176},"hd_16647","Маш (бобы мунг), проросшие, жареные","бобовые","Бобовые",null,"bobovye","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},0.2,8.7,4.3,50,{"vitamin_a":17,"vitamin_c":21,"vitamin_b1":26,"vitamin_b2":30,"vitamin_b5":34,"vitamin_b6":38,"vitamin_b9":42,"vitamin_pp":46},{"name":18,"unit":19,"amount":20,"dailyNormPct":12},"Витамин А, РЭ","мкг",2,{"name":22,"unit":23,"amount":24,"dailyNormPct":25},"Витамин C, аскорбиновая","мг",16,17.8,{"name":27,"unit":23,"amount":28,"dailyNormPct":29},"Витамин В1, тиамин",0.14,9.3,{"name":31,"unit":23,"amount":32,"dailyNormPct":33},"Витамин В2, рибофлавин",0.18,10,{"name":35,"unit":23,"amount":36,"dailyNormPct":37},"Витамин В5, пантотеновая",0.559,11.2,{"name":39,"unit":23,"amount":40,"dailyNormPct":41},"Витамин В6, пиридоксин",0.13,6.5,{"name":43,"unit":19,"amount":44,"dailyNormPct":45},"Витамин В9, фолаты",70,17.5,{"name":47,"unit":23,"amount":48,"dailyNormPct":49},"Витамин РР, НЭ",1.2,6,{"iron":51,"zinc":55,"copper":59,"sodium":63,"sulfur":67,"calcium":70,"selenium":74,"magnesium":78,"manganese":82,"potassium":86,"phosphorus":90},{"name":52,"unit":23,"amount":53,"dailyNormPct":54},"Железо, Fe",1.9,10.6,{"name":56,"unit":23,"amount":57,"dailyNormPct":58},"Цинк, Zn",0.9,7.5,{"name":60,"unit":19,"amount":61,"dailyNormPct":62},"Медь, Cu",255,25.5,{"name":64,"unit":23,"amount":65,"dailyNormPct":66},"Натрий, Na",9,0.7,{"name":68,"unit":23,"amount":69,"dailyNormPct":14},"Сера, S",43,{"name":71,"unit":23,"amount":72,"dailyNormPct":73},"Кальций, Ca",13,1.3,{"name":75,"unit":19,"amount":76,"dailyNormPct":77},"Селен, Se",0.6,1.1,{"name":79,"unit":23,"amount":80,"dailyNormPct":81},"Магний, Mg",33,8.3,{"name":83,"unit":23,"amount":84,"dailyNormPct":85},"Марганец, Mn",0.292,14.6,{"name":87,"unit":23,"amount":88,"dailyNormPct":89},"Калий, K",219,8.8,{"name":91,"unit":23,"amount":92,"dailyNormPct":93},"Фосфор, P",79,9.9,{"score":95,"zone":96,"positives":97,"negatives":106},82,"high",[98,101,104],{"slug":99,"name":52,"dailyNormPct":100},"iron",19,{"slug":102,"name":22,"dailyNormPct":103},"vitamin_c",18,{"slug":105,"name":43,"dailyNormPct":103},"vitamin_b9",[],25,2.2,false,{"vitamin_a":111,"vitamin_c":114,"vitamin_b1":116,"vitamin_b2":119,"vitamin_b5":122,"vitamin_b6":124,"vitamin_b9":127,"vitamin_pp":130,"iron":132,"zinc":135,"copper":138,"sodium":141,"calcium":144,"selenium":147,"magnesium":150,"manganese":153,"potassium":155,"phosphorus":158,"fiber":161,"omega_3":164,"water":167,"glycemic_index":170},{"top":112,"info":113},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"info":115},"\u002Fnutrients\u002Fvitamin-c",{"top":117,"info":118},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":120,"info":121},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":123},"\u002Fnutrients\u002Fvitamin-b5",{"top":125,"info":126},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":128,"info":129},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":131},"\u002Fnutrients\u002Fvitamin-pp",{"top":133,"info":134},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":136,"info":137},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":139,"info":140},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":142,"info":143},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":145,"info":146},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":148,"info":149},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":151,"info":152},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":154},"\u002Fnutrients\u002Fmarganets",{"top":156,"info":157},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":159,"info":160},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":162,"info":163},"\u002Fnutrients\u002Fkletchatka#mnogo","\u002Fnutrients\u002Fkletchatka",{"top":165,"info":166},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":168,"info":169},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info",{"info":171},"\u002Fnutrients\u002Fglikemicheskiy-indeks-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F16647.php","external","2026-08-23T07:00:05.900Z",true,[177,183,188,193,199],{"unit":178,"label":179,"short_label":180,"kind":181,"grams":182,"is_default":175},"glass","Стакан","ст.","volume",210,{"unit":184,"label":185,"short_label":186,"kind":187,"grams":107,"is_default":109},"tbsp","Ст. ложка","ст.л.","spoon",{"unit":189,"label":190,"short_label":191,"kind":189,"grams":192,"is_default":109},"portion","Порция","порц.",200,{"unit":194,"label":195,"short_label":196,"kind":197,"grams":198,"is_default":109},"palm","Ладонь","ладонь","body",150,{"unit":200,"label":201,"short_label":202,"kind":197,"grams":203,"is_default":109},"fist","Кулак","кулак",180,{"items":205,"cross_items":269,"meta":345},[206,214,222,227,234,238,244,248,256,261],{"product_id":207,"name":208,"category":6,"state":10,"kbju_per_100g":209,"source":173,"similarity":213,"updated_at":174},"hd_16849","Горошек зелёный, консервированный, со специями",{"fat":210,"carbs":211,"protein":212,"calories":15},0.3,7.3,3.1,98,{"product_id":215,"name":216,"category":6,"state":10,"kbju_per_100g":217,"source":173,"similarity":221,"updated_at":174},"bfg_101998","гороховое пюре",{"fat":12,"carbs":218,"protein":219,"calories":220},9.2,4,53,97,{"product_id":223,"name":224,"category":6,"state":10,"kbju_per_100g":225,"source":173,"similarity":221,"updated_at":174},"hd_17219","Горошек зелёный, консервированный, без  соли",{"fat":210,"carbs":41,"protein":226,"calories":220},3.2,{"product_id":228,"name":229,"category":6,"state":10,"kbju_per_100g":230,"source":173,"similarity":232,"updated_at":233},"hd_16773","Лобия (гиацинтовые бобы, египетские бобы) незрелые, вареные, без соли",{"fat":210,"carbs":218,"protein":231,"calories":15},3,96,"2026-07-06T15:16:05.979Z",{"product_id":235,"name":236,"category":6,"state":10,"kbju_per_100g":237,"source":173,"similarity":232,"updated_at":233},"hd_17195","Лобия (гиацинтовые бобы, египетские бобы) незрелые, вареные, с солью",{"fat":210,"carbs":218,"protein":231,"calories":15},{"product_id":239,"name":240,"category":6,"state":10,"kbju_per_100g":241,"source":173,"similarity":232,"updated_at":174},"bfg_235202","горох Бондюэль",{"fat":12,"carbs":58,"protein":242,"calories":243},4.8,52,{"product_id":245,"name":246,"category":6,"state":10,"kbju_per_100g":247,"source":173,"similarity":232,"updated_at":174},"bfg_164031","Горох консервированный",{"fat":12,"carbs":58,"protein":242,"calories":243},{"product_id":249,"name":250,"category":6,"state":10,"kbju_per_100g":251,"source":173,"similarity":232,"updated_at":255},"hd_17217","Горох стручковый, замороженный, вареный, с солью",{"fat":252,"carbs":253,"protein":254,"calories":15},0.4,5.3,3.5,"2026-07-06T15:15:22.836Z",{"product_id":257,"name":258,"category":6,"state":10,"kbju_per_100g":259,"source":173,"similarity":232,"updated_at":255},"hd_16844","Горох стручковый, замороженный, вареный, без соли",{"fat":252,"carbs":260,"protein":254,"calories":243},5.9,{"product_id":262,"name":263,"category":6,"state":10,"kbju_per_100g":264,"source":173,"similarity":267,"updated_at":268},"bfg_277880","Горох зелёный",{"fat":12,"carbs":81,"protein":265,"calories":266},5,55,95,"2026-08-22T18:54:55.642Z",[270,277,285,294,302,309,316,322,328,336],{"product_id":271,"name":272,"category":273,"state":10,"kbju_per_100g":274,"source":173,"similarity":275,"updated_at":276},"bfg_147700","Летние овощи (быстрозамороженные)","овощи",{"fat":210,"carbs":58,"protein":254,"calories":15},99,"2026-08-22T18:54:56.656Z",{"product_id":278,"name":279,"category":280,"state":10,"kbju_per_100g":281,"source":173,"similarity":275,"updated_at":174},"bfg_127311","Гречка на кефире","крупы",{"fat":12,"carbs":282,"protein":283,"calories":284},8.1,3.7,51,{"product_id":286,"name":287,"category":288,"state":10,"kbju_per_100g":289,"source":173,"similarity":213,"updated_at":293},"bfg_355102","Соевый cоус Sen Soy","бакалея",{"fat":290,"carbs":291,"protein":292,"calories":15},0,11,5.2,"2026-08-23T05:48:35.429Z",{"product_id":295,"name":296,"category":297,"state":10,"kbju_per_100g":298,"source":173,"similarity":213,"updated_at":301},"bfg_152275","Листья мяты свежие","фрукты",{"fat":252,"carbs":299,"protein":283,"calories":300},8,49,"2026-08-22T18:54:34.498Z",{"product_id":303,"name":304,"category":305,"state":10,"kbju_per_100g":306,"source":173,"similarity":213,"updated_at":308},"cz_juice_juice-40","Сок петрушки","напитки",{"fat":252,"carbs":307,"protein":283,"calories":300},7.6,"2026-07-15T16:53:44.107Z",{"product_id":310,"name":311,"category":312,"state":10,"kbju_per_100g":313,"source":173,"similarity":221,"updated_at":315},"bfg_282734","борщ московский 4 сезона заморозка","готовые_блюда",{"fat":314,"carbs":65,"protein":254,"calories":15},0.1,"2026-08-22T18:54:55.435Z",{"product_id":317,"name":318,"category":319,"state":10,"kbju_per_100g":320,"source":173,"similarity":232,"updated_at":174},"hd_22667","Йогурт обезжиренный, ванильный или лимонный , с низкокалорийным подсластителем, с витамином D","молочка",{"fat":12,"carbs":58,"protein":321,"calories":69},3.9,{"product_id":323,"name":324,"category":325,"state":10,"kbju_per_100g":326,"source":173,"similarity":267,"updated_at":327},"bfg_pektin","Пектин","сладости",{"fat":290,"carbs":29,"protein":254,"calories":243},"2026-08-23T02:23:14.890Z",{"product_id":329,"name":330,"category":331,"state":10,"kbju_per_100g":332,"source":173,"similarity":334,"updated_at":335},"bfg_348189","Язык говяжий отварной","мясо",{"fat":76,"carbs":291,"protein":333,"calories":220},3.4,94,"2026-08-22T16:07:17.714Z",{"product_id":337,"name":338,"category":339,"state":10,"kbju_per_100g":340,"source":173,"similarity":343,"updated_at":344},"cz_sea_wakame","Водоросль вакаме","рыба",{"fat":76,"carbs":341,"protein":231,"calories":342},8.6,45,93,"2026-07-15T16:06:47.313Z",{"total":33,"cross_total":33,"limit":33},{"groups":347,"parent":8},[348],{"category_slug":9,"group_slug":349,"h1":350,"title":351,"total":352,"items":353},"mash","Маш","Маш — калорийность и БЖУ на 100 г",31,[354,361,366,369,377,383,391,397],{"product_id":355,"name":356,"kbju_per_100g":357},"bfg_143329","МАШ",{"fat":20,"carbs":358,"protein":359,"calories":360},62,23,380,{"product_id":362,"name":363,"kbju_per_100g":364},"bfg_174200","Маш Националь",{"fat":20,"carbs":358,"protein":359,"calories":365},360,{"product_id":367,"name":350,"kbju_per_100g":368},"bfg_358946",{"fat":20,"carbs":358,"protein":359,"calories":365},{"product_id":370,"name":371,"kbju_per_100g":372},"fa_135799","Маш (сухой)",{"fat":373,"carbs":374,"protein":375,"calories":376},1.15,62.62,23.86,347,{"product_id":378,"name":379,"kbju_per_100g":380},"hd_18416","Маш (бобы мунг)",{"fat":48,"carbs":381,"protein":382,"calories":376},46.3,23.9,{"product_id":384,"name":385,"kbju_per_100g":386},"hd_18419","Маш чёрный (урд, или маи)",{"fat":387,"carbs":388,"protein":389,"calories":390},1.6,40.7,25.2,341,{"product_id":392,"name":350,"kbju_per_100g":393},"bfg_347876",{"fat":394,"carbs":284,"protein":395,"calories":396},1.5,24,340,{"product_id":398,"name":399,"kbju_per_100g":400},"bfg_181764","маш",{"fat":401,"carbs":402,"protein":403,"calories":404},1.7,64.6,20.9,333,{"page_type":406,"point":8,"template":407,"blocks":411},"product-detail",{"kind":408,"title_tpl":409,"description_tpl":410,"h1_tpl":8,"og_image":8,"noindex":109},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":413},[],{"items":415,"suggested_section":416},[],{"slug":417,"name":418},"produkty-i-sostav","Продукты и состав",{"page_path":420,"is_entity_page":109,"items":421,"slots":422,"meta":423},"\u002Fproducts\u002Fhd_16647",[],[],{"total":290}]