[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_16682":3,"product-similar-hd_16682":191,"product-groups-hd_16682":341,"seo-meta:\u002Fproducts\u002Fhd_16682":403,"thread-product-hd_16682":410,"questions-product-hd_16682":412,"tips:\u002Fproducts\u002Fhd_16682":417},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":60,"nutrient_profile":102,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":107,"nutrient_links":108,"source_url":175,"source":176,"updated_at":177,"indexable":178,"measures":179},"hd_16682","Корень лопуха, вареный, без соли","овощи","Овощи и зелень",null,"ovoshchi","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},0.1,19.4,2.1,88,{"betaine":17,"vitamin_c":21,"vitamin_e":25,"vitamin_k":29,"vitamin_b1":34,"vitamin_b2":37,"vitamin_b4":41,"vitamin_b5":44,"vitamin_b6":48,"vitamin_b9":52,"vitamin_pp":56},{"name":18,"unit":19,"amount":20},"Бетаин","мг",0.2,{"name":22,"unit":19,"amount":23,"dailyNormPct":24},"Витамин C, аскорбиновая",2.6,2.9,{"name":26,"unit":19,"amount":27,"dailyNormPct":28},"Витамин Е, альфа токоферол, ТЭ",0.46,3.1,{"name":30,"unit":31,"amount":32,"dailyNormPct":33},"Витамин К, филлохинон","мкг",2,1.7,{"name":35,"unit":19,"amount":36,"dailyNormPct":23},"Витамин В1, тиамин",0.039,{"name":38,"unit":19,"amount":39,"dailyNormPct":40},"Витамин В2, рибофлавин",0.058,3.2,{"name":42,"unit":19,"amount":43,"dailyNormPct":24},"Витамин В4, холин",14.3,{"name":45,"unit":19,"amount":46,"dailyNormPct":47},"Витамин В5, пантотеновая",0.353,7.1,{"name":49,"unit":19,"amount":50,"dailyNormPct":51},"Витамин В6, пиридоксин",0.279,14,{"name":53,"unit":31,"amount":54,"dailyNormPct":55},"Витамин В9, фолаты",20,5,{"name":57,"unit":19,"amount":58,"dailyNormPct":59},"Витамин РР, НЭ",0.32,1.6,{"iron":61,"zinc":65,"copper":68,"sodium":72,"sulfur":76,"calcium":79,"selenium":83,"magnesium":86,"manganese":90,"potassium":94,"phosphorus":98},{"name":62,"unit":19,"amount":63,"dailyNormPct":64},"Железо, Fe",0.77,4.3,{"name":66,"unit":19,"amount":67,"dailyNormPct":40},"Цинк, Zn",0.38,{"name":69,"unit":31,"amount":70,"dailyNormPct":71},"Медь, Cu",89,8.9,{"name":73,"unit":19,"amount":74,"dailyNormPct":75},"Натрий, Na",4,0.3,{"name":77,"unit":19,"amount":78,"dailyNormPct":14},"Сера, S",20.9,{"name":80,"unit":19,"amount":81,"dailyNormPct":82},"Кальций, Ca",49,4.9,{"name":84,"unit":31,"amount":85,"dailyNormPct":59},"Селен, Se",0.9,{"name":87,"unit":19,"amount":88,"dailyNormPct":89},"Магний, Mg",39,9.8,{"name":91,"unit":19,"amount":92,"dailyNormPct":93},"Марганец, Mn",0.27,13.5,{"name":95,"unit":19,"amount":96,"dailyNormPct":97},"Калий, K",360,14.4,{"name":99,"unit":19,"amount":100,"dailyNormPct":101},"Фосфор, P",93,11.6,{"score":103,"zone":104,"positives":105,"negatives":106},41,"medium",[],[],false,{"vitamin_c":109,"vitamin_e":111,"vitamin_k":114,"vitamin_b1":116,"vitamin_b2":119,"vitamin_b4":122,"vitamin_b5":124,"vitamin_b6":126,"vitamin_b9":129,"vitamin_pp":132,"iron":134,"zinc":137,"copper":140,"sodium":143,"calcium":146,"selenium":149,"magnesium":152,"manganese":155,"potassium":157,"phosphorus":160,"fiber":163,"sugars":166,"omega_3":169,"water":172},{"info":110},"\u002Fnutrients\u002Fvitamin-c",{"top":112,"info":113},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":115},"\u002Fnutrients\u002Fvitamin-k",{"top":117,"info":118},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":120,"info":121},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":123},"\u002Fnutrients\u002Fvitamin-b4",{"info":125},"\u002Fnutrients\u002Fvitamin-b5",{"top":127,"info":128},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":130,"info":131},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":133},"\u002Fnutrients\u002Fvitamin-pp",{"top":135,"info":136},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":138,"info":139},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":141,"info":142},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":144,"info":145},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":147,"info":148},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":150,"info":151},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":153,"info":154},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":156},"\u002Fnutrients\u002Fmarganets",{"top":158,"info":159},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":161,"info":162},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":164,"info":165},"\u002Fnutrients\u002Fkletchatka#mnogo","\u002Fnutrients\u002Fkletchatka",{"top":167,"info":168},"\u002Fnutrients\u002Fsahar-info#mnogo","\u002Fnutrients\u002Fsahar-info",{"top":170,"info":171},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":173,"info":174},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F16682.php","external","2026-07-06T14:28:55.962Z",true,[180,185],{"unit":181,"label":182,"short_label":183,"kind":181,"grams":184,"is_default":178},"portion","Порция","порц.",150,{"unit":186,"label":187,"short_label":188,"kind":189,"grams":190,"is_default":107},"palm","Ладонь","ладонь","body",120,{"items":192,"cross_items":259,"meta":339},[193,198,206,215,220,226,233,239,248,254],{"product_id":194,"name":195,"category":6,"state":10,"kbju_per_100g":196,"source":176,"similarity":197,"updated_at":177},"hd_17155","Корень лопуха, вареный, с солью",{"fat":12,"carbs":13,"protein":14,"calories":15},100,{"product_id":199,"name":200,"category":6,"state":10,"kbju_per_100g":201,"source":176,"similarity":197,"updated_at":205},"fa_120864","Корень лопуха (отваренный)",{"fat":202,"carbs":203,"protein":204,"calories":15},0.14,21.15,2.09,"2026-08-10T19:14:50.633Z",{"product_id":207,"name":208,"category":6,"state":10,"kbju_per_100g":209,"source":176,"similarity":213,"updated_at":214},"hd_17238","Картофель отваренный в кожуре (в мундире), с солью",{"fat":12,"carbs":210,"protein":211,"calories":212},18.1,1.9,87,99,"2026-07-06T14:27:32.870Z",{"product_id":216,"name":217,"category":6,"state":10,"kbju_per_100g":218,"source":176,"similarity":213,"updated_at":214},"hd_16884","Картофель отваренный в кожуре (в мундире), без соли",{"fat":12,"carbs":219,"protein":211,"calories":212},18.3,{"product_id":221,"name":222,"category":6,"state":10,"kbju_per_100g":223,"source":176,"similarity":213,"updated_at":225},"bfg_324359","Тыква запеченная в микроволновке",{"fat":20,"carbs":224,"protein":32,"calories":70},19.1,"2026-08-23T07:00:05.900Z",{"product_id":227,"name":228,"category":6,"state":10,"kbju_per_100g":229,"source":176,"similarity":213,"updated_at":232},"fa_121544","Картофель (варёный в мундире)",{"fat":12,"carbs":230,"protein":231,"calories":212},20.13,1.87,"2026-08-10T19:16:46.043Z",{"product_id":234,"name":235,"category":6,"state":10,"kbju_per_100g":236,"source":176,"similarity":213,"updated_at":238},"bfg_162009","Салат капуста по грузински",{"fat":12,"carbs":237,"protein":33,"calories":212},18.7,"2026-08-22T18:54:57.994Z",{"product_id":240,"name":241,"category":6,"state":10,"kbju_per_100g":242,"source":176,"similarity":247,"updated_at":225},"fa_121073","Батат (печёный)",{"fat":243,"carbs":244,"protein":245,"calories":246},0.15,20.71,2.01,90,98,{"product_id":249,"name":250,"category":6,"state":10,"kbju_per_100g":251,"source":176,"similarity":247,"updated_at":225},"hd_17240","Картофель отварной с солью",{"fat":12,"carbs":252,"protein":33,"calories":253},18,86,{"product_id":255,"name":256,"category":6,"state":10,"kbju_per_100g":257,"source":176,"similarity":247,"updated_at":225},"hd_16998","Батат, картофель сладкий",{"fat":12,"carbs":258,"protein":59,"calories":253},17.1,[260,267,273,283,290,298,303,310,320,329],{"product_id":261,"name":262,"category":263,"state":10,"kbju_per_100g":264,"source":176,"similarity":197,"updated_at":266},"bfg_277677","картофель отварной","макароны",{"fat":12,"carbs":265,"protein":32,"calories":15},19.9,"2026-08-22T20:08:56.007Z",{"product_id":268,"name":269,"category":270,"state":10,"kbju_per_100g":271,"source":176,"similarity":213,"updated_at":225},"bfg_181712","рис басмати вареный","крупы",{"fat":12,"carbs":272,"protein":32,"calories":70},19.8,{"product_id":274,"name":275,"category":276,"state":10,"kbju_per_100g":277,"source":281,"similarity":213,"updated_at":282},"champagne","Шампанское","напитки",{"fat":278,"carbs":279,"alcohol":280,"protein":20,"calories":15},0,1.5,9.5,"main","2026-08-22T13:14:45.124Z",{"product_id":284,"name":285,"category":286,"state":10,"kbju_per_100g":287,"source":176,"similarity":213,"updated_at":289},"bfg_207644","Кетчуп шашлычный","бакалея",{"fat":278,"carbs":288,"protein":211,"calories":15},20.2,"2026-08-23T05:48:34.546Z",{"product_id":291,"name":292,"category":293,"state":10,"kbju_per_100g":294,"source":281,"similarity":213,"updated_at":297},"orange_jelly","Желе апельсиновое","фрукты",{"fat":278,"carbs":295,"protein":296,"calories":15},20.3,2.8,"2026-08-22T13:14:45.399Z",{"product_id":299,"name":292,"category":300,"state":10,"kbju_per_100g":301,"source":176,"similarity":213,"updated_at":302},"cz_cake_jelly-orange","сладости",{"fat":278,"carbs":295,"protein":296,"calories":15},"2026-07-15T16:35:47.682Z",{"product_id":304,"name":305,"category":306,"state":10,"kbju_per_100g":307,"source":176,"similarity":247,"updated_at":309},"bfg_225042","Тесто фило","хлеб",{"fat":278,"carbs":252,"protein":308,"calories":253},2.4,"2026-08-22T20:08:57.966Z",{"product_id":311,"name":312,"category":313,"state":10,"kbju_per_100g":314,"source":176,"similarity":318,"updated_at":319},"bfg_338436","Горячий сорбет (додо)","мороженое",{"fat":315,"carbs":316,"protein":317,"calories":15},0.8,18.9,1.2,97,"2026-08-22T15:01:18.884Z",{"product_id":321,"name":322,"category":323,"state":10,"kbju_per_100g":324,"source":176,"similarity":327,"updated_at":328},"cz_japan_kappa-maki","Ролл Каппа маки","готовые_блюда",{"fat":325,"carbs":326,"protein":33,"calories":246},0.7,19.2,96,"2026-08-10T19:10:55.883Z",{"product_id":330,"name":331,"category":332,"state":10,"kbju_per_100g":333,"source":176,"similarity":337,"updated_at":338},"bfg_268304","Томатная паста","масла",{"fat":278,"carbs":334,"protein":335,"calories":336},18.2,3.6,85,95,"2026-08-23T05:48:12.822Z",{"total":340,"cross_total":340,"limit":340},10,{"groups":342,"parent":8},[343],{"category_slug":9,"group_slug":344,"h1":345,"title":346,"total":347,"items":348},"korneplody-prochie","Прочие корнеплоды","Топинамбур, ямс и другие корнеплоды — калорийность и БЖУ на 100 г",50,[349,357,364,371,379,384,391,396],{"product_id":350,"name":351,"kbju_per_100g":352},"bfg_162516","ТОПИНАМБУР с Селигера",{"fat":353,"carbs":354,"protein":355,"calories":356},2.2,73.1,4.7,346,{"product_id":358,"name":359,"kbju_per_100g":360},"bfg_343507","Топинамбур порошок",{"fat":12,"carbs":361,"protein":362,"calories":363},51,7,230,{"product_id":365,"name":366,"kbju_per_100g":367},"hd_16704","Маниок, сырой",{"fat":75,"carbs":368,"protein":369,"calories":370},36.3,1.4,160,{"product_id":372,"name":373,"kbju_per_100g":374},"fa_121352","Ямс (сырой)",{"fat":375,"carbs":376,"protein":377,"calories":378},0.17,27.88,1.53,118,{"product_id":380,"name":381,"kbju_per_100g":382},"hd_17056","Ямс, сырой",{"fat":20,"carbs":383,"protein":279,"calories":378},23.8,{"product_id":385,"name":386,"kbju_per_100g":387},"fa_121355","Ямс (приготовленный)",{"fat":202,"carbs":388,"protein":389,"calories":390},27.48,1.49,116,{"product_id":392,"name":393,"kbju_per_100g":394},"hd_17057","Ямс, вареный или печеный, без соли",{"fat":12,"carbs":395,"protein":279,"calories":390},23.6,{"product_id":397,"name":398,"kbju_per_100g":399},"hd_21146","Сердцевина пальмы, сырая",{"fat":20,"carbs":400,"protein":401,"calories":402},24.1,2.7,115,{"page_type":404,"point":8,"template":405,"blocks":409},"product-detail",{"kind":406,"title_tpl":407,"description_tpl":408,"h1_tpl":8,"og_image":8,"noindex":107},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":411},[],{"items":413,"suggested_section":414},[],{"slug":415,"name":416},"produkty-i-sostav","Продукты и состав",{"page_path":418,"is_entity_page":107,"items":419,"slots":420,"meta":421},"\u002Fproducts\u002Fhd_16682",[],[],{"total":278}]