[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"product-hd_16715":3,"product-similar-hd_16715":207,"product-groups-hd_16715":347,"seo-meta:\u002Fproducts\u002Fhd_16715":386,"thread-product-hd_16715":393,"tips:\u002Fproducts\u002Fhd_16715":395,"questions-product-hd_16715":400},{"product_id":4,"name":5,"category":6,"source_category":7,"source_category_slug":8,"category_slug":9,"brand":8,"brand_slug":8,"image_url":8,"state":10,"kbju_per_100g":11,"vitamins":16,"minerals":63,"nutrient_profile":106,"glycemic_index":8,"glycemic_load":8,"gi_not_applicable":120,"nutrient_links":121,"source_url":191,"source":192,"updated_at":193,"indexable":194,"measures":195},"hd_16715","Мангольд, вареный, без соли","овощи","Овощи и зелень",null,"ovoshchi","cooked",{"fat":12,"carbs":13,"protein":14,"calories":15},0.1,2,1.9,20,{"betaine":17,"vitamin_a":20,"vitamin_c":25,"vitamin_e":28,"vitamin_k":32,"vitamin_b1":36,"vitamin_b2":40,"vitamin_b4":44,"vitamin_b5":48,"vitamin_b6":52,"vitamin_b9":56,"vitamin_pp":59},{"name":18,"unit":19,"amount":12},"Бетаин","мг",{"name":21,"unit":22,"amount":23,"dailyNormPct":24},"Витамин А, РЭ","мкг",306,34,{"name":26,"unit":19,"amount":27,"dailyNormPct":15},"Витамин C, аскорбиновая",18,{"name":29,"unit":19,"amount":30,"dailyNormPct":31},"Витамин Е, альфа токоферол, ТЭ",1.89,12.6,{"name":33,"unit":22,"amount":34,"dailyNormPct":35},"Витамин К, филлохинон",327.3,272.8,{"name":37,"unit":19,"amount":38,"dailyNormPct":39},"Витамин В1, тиамин",0.034,2.3,{"name":41,"unit":19,"amount":42,"dailyNormPct":43},"Витамин В2, рибофлавин",0.086,4.8,{"name":45,"unit":19,"amount":46,"dailyNormPct":47},"Витамин В4, холин",28.7,5.7,{"name":49,"unit":19,"amount":50,"dailyNormPct":51},"Витамин В5, пантотеновая",0.163,3.3,{"name":53,"unit":19,"amount":54,"dailyNormPct":55},"Витамин В6, пиридоксин",0.085,4.3,{"name":57,"unit":22,"amount":58,"dailyNormPct":39},"Витамин В9, фолаты",9,{"name":60,"unit":19,"amount":61,"dailyNormPct":62},"Витамин РР, НЭ",0.36,1.8,{"iron":64,"zinc":67,"copper":71,"sodium":75,"sulfur":79,"calcium":82,"selenium":86,"magnesium":90,"manganese":94,"potassium":98,"phosphorus":102},{"name":65,"unit":19,"amount":66,"dailyNormPct":31},"Железо, Fe",2.26,{"name":68,"unit":19,"amount":69,"dailyNormPct":70},"Цинк, Zn",0.33,2.8,{"name":72,"unit":22,"amount":73,"dailyNormPct":74},"Медь, Cu",163,16.3,{"name":76,"unit":19,"amount":77,"dailyNormPct":78},"Натрий, Na",179,13.8,{"name":80,"unit":19,"amount":81,"dailyNormPct":14},"Сера, S",18.8,{"name":83,"unit":19,"amount":84,"dailyNormPct":85},"Кальций, Ca",58,5.8,{"name":87,"unit":22,"amount":88,"dailyNormPct":89},"Селен, Se",0.9,1.6,{"name":91,"unit":19,"amount":92,"dailyNormPct":93},"Магний, Mg",86,21.5,{"name":95,"unit":19,"amount":96,"dailyNormPct":97},"Марганец, Mn",0.334,16.7,{"name":99,"unit":19,"amount":100,"dailyNormPct":101},"Калий, K",549,22,{"name":103,"unit":19,"amount":104,"dailyNormPct":105},"Фосфор, P",33,4.1,{"score":107,"zone":108,"positives":109,"negatives":119},98,"high",[110,112,115,117],{"slug":111,"name":21,"dailyNormPct":24},"vitamin_a",{"slug":113,"name":65,"dailyNormPct":114},"iron",23,{"slug":116,"name":99,"dailyNormPct":101},"potassium",{"slug":118,"name":91,"dailyNormPct":101},"magnesium",[],false,{"vitamin_a":122,"vitamin_c":125,"vitamin_e":127,"vitamin_k":130,"vitamin_b1":132,"vitamin_b2":135,"vitamin_b4":138,"vitamin_b5":140,"vitamin_b6":142,"vitamin_b9":145,"vitamin_pp":148,"iron":150,"zinc":153,"copper":156,"sodium":159,"calcium":162,"selenium":165,"magnesium":168,"manganese":171,"potassium":173,"phosphorus":176,"fiber":179,"sugars":182,"omega_3":185,"water":188},{"top":123,"info":124},"\u002Fnutrients\u002Fvitamin-a#mnogo","\u002Fnutrients\u002Fvitamin-a",{"info":126},"\u002Fnutrients\u002Fvitamin-c",{"top":128,"info":129},"\u002Fnutrients\u002Fvitamin-e#mnogo","\u002Fnutrients\u002Fvitamin-e",{"info":131},"\u002Fnutrients\u002Fvitamin-k",{"top":133,"info":134},"\u002Fnutrients\u002Fvitamin-b1#mnogo","\u002Fnutrients\u002Fvitamin-b1",{"top":136,"info":137},"\u002Fnutrients\u002Fvitamin-b2#mnogo","\u002Fnutrients\u002Fvitamin-b2",{"info":139},"\u002Fnutrients\u002Fvitamin-b4",{"info":141},"\u002Fnutrients\u002Fvitamin-b5",{"top":143,"info":144},"\u002Fnutrients\u002Fvitamin-b6#mnogo","\u002Fnutrients\u002Fvitamin-b6",{"top":146,"info":147},"\u002Fnutrients\u002Fvitamin-b9#mnogo","\u002Fnutrients\u002Fvitamin-b9",{"info":149},"\u002Fnutrients\u002Fvitamin-pp",{"top":151,"info":152},"\u002Fnutrients\u002Fzhelezo#mnogo","\u002Fnutrients\u002Fzhelezo",{"top":154,"info":155},"\u002Fnutrients\u002Ftsink#mnogo","\u002Fnutrients\u002Ftsink",{"top":157,"info":158},"\u002Fnutrients\u002Fmed#mnogo","\u002Fnutrients\u002Fmed",{"top":160,"info":161},"\u002Fnutrients\u002Fnatriy#mnogo","\u002Fnutrients\u002Fnatriy",{"top":163,"info":164},"\u002Fnutrients\u002Fkaltsiy#mnogo","\u002Fnutrients\u002Fkaltsiy",{"top":166,"info":167},"\u002Fnutrients\u002Fselen#mnogo","\u002Fnutrients\u002Fselen",{"top":169,"info":170},"\u002Fnutrients\u002Fmagniy#mnogo","\u002Fnutrients\u002Fmagniy",{"info":172},"\u002Fnutrients\u002Fmarganets",{"top":174,"info":175},"\u002Fnutrients\u002Fkaliy#mnogo","\u002Fnutrients\u002Fkaliy",{"top":177,"info":178},"\u002Fnutrients\u002Ffosfor#mnogo","\u002Fnutrients\u002Ffosfor",{"top":180,"info":181},"\u002Fnutrients\u002Fkletchatka#mnogo","\u002Fnutrients\u002Fkletchatka",{"top":183,"info":184},"\u002Fnutrients\u002Fsahar-info#mnogo","\u002Fnutrients\u002Fsahar-info",{"top":186,"info":187},"\u002Fnutrients\u002Fomega-3#mnogo","\u002Fnutrients\u002Fomega-3",{"top":189,"info":190},"\u002Fproducts\u002Frich\u002Fvoda","\u002Fnutrients\u002Fvoda-info","https:\u002F\u002Fhealth-diet.ru\u002Fbase_of_food\u002Fsostav\u002F16715.php","external","2026-07-06T14:30:23.796Z",true,[196,201],{"unit":197,"label":198,"short_label":199,"kind":197,"grams":200,"is_default":194},"portion","Порция","порц.",150,{"unit":202,"label":203,"short_label":204,"kind":205,"grams":206,"is_default":120},"palm","Ладонь","ладонь","body",120,{"items":208,"cross_items":269,"meta":345},[209,214,221,226,230,236,242,250,256,262],{"product_id":210,"name":211,"category":6,"state":10,"kbju_per_100g":212,"source":192,"similarity":213,"updated_at":193},"hd_17173","Мангольд, вареный, с солью",{"fat":12,"carbs":13,"protein":14,"calories":15},100,{"product_id":215,"name":216,"category":6,"state":10,"kbju_per_100g":217,"source":192,"similarity":107,"updated_at":220},"bfg_218617","Капуста Цветная",{"fat":218,"carbs":39,"protein":219,"calories":15},0.2,2.2,"2026-08-22T18:54:56.241Z",{"product_id":222,"name":223,"category":6,"state":10,"kbju_per_100g":224,"source":192,"similarity":107,"updated_at":225},"hd_16723","Хризантема увенчанная, вареная, без соли",{"fat":12,"carbs":13,"protein":89,"calories":15},"2026-07-06T14:35:33.945Z",{"product_id":227,"name":228,"category":6,"state":10,"kbju_per_100g":229,"source":192,"similarity":107,"updated_at":225},"hd_17175","Хризантема увенчанная, вареная, с солью",{"fat":12,"carbs":13,"protein":89,"calories":15},{"product_id":231,"name":232,"category":6,"state":10,"kbju_per_100g":233,"source":192,"similarity":107,"updated_at":235},"bfg_274239","Капуста квашеная с укропом",{"fat":12,"carbs":219,"protein":62,"calories":234},19,"2026-08-22T18:54:56.149Z",{"product_id":237,"name":238,"category":6,"state":10,"kbju_per_100g":239,"source":192,"similarity":107,"updated_at":241},"bfg_227018","Горчица листовая",{"fat":12,"carbs":70,"protein":240,"calories":101},2.4,"2026-08-22T18:54:55.735Z",{"product_id":243,"name":244,"category":6,"state":10,"kbju_per_100g":245,"source":192,"similarity":248,"updated_at":249},"bfg_322594","опята намеко маринованные Botanika",{"fat":12,"carbs":246,"protein":247,"calories":27},3.5,3,97,"2026-08-22T18:54:13.863Z",{"product_id":251,"name":252,"category":6,"state":10,"kbju_per_100g":253,"source":192,"similarity":248,"updated_at":255},"hd_13670","Шпинат-пюре. Консервы",{"fat":12,"carbs":13,"protein":13,"calories":254},16,"2026-07-06T14:36:16.881Z",{"product_id":257,"name":258,"category":6,"state":10,"kbju_per_100g":259,"source":192,"similarity":248,"updated_at":261},"bfg_168718","шпинат",{"fat":218,"carbs":260,"protein":247,"calories":15},2.5,"2026-08-22T18:54:59.001Z",{"product_id":263,"name":264,"category":6,"state":10,"kbju_per_100g":265,"source":192,"similarity":248,"updated_at":268},"bfg_297057","грибы шампиньоны",{"fat":266,"carbs":51,"protein":267,"calories":101},0.3,3.1,"2026-08-22T18:54:13.736Z",[270,277,284,292,299,307,313,322,329,337],{"product_id":271,"name":272,"category":273,"state":10,"kbju_per_100g":274,"source":192,"similarity":107,"updated_at":276},"bfg_280226","суп из минтая с овощами","готовые_блюда",{"fat":218,"carbs":240,"protein":260,"calories":275},21,"2026-08-22T18:04:04.142Z",{"product_id":278,"name":279,"category":280,"state":10,"kbju_per_100g":281,"source":192,"similarity":248,"updated_at":283},"kdv_gribnoe-assorti-marinovannoe-39985","Грибное ассорти маринованное «Главпродукт», 330 г","бакалея",{"fat":12,"carbs":70,"protein":219,"calories":282},20.9,"2026-08-10T20:11:33.892Z",{"product_id":285,"name":286,"category":287,"state":10,"kbju_per_100g":288,"source":192,"similarity":248,"updated_at":291},"bfg_191094","Томатный сок","напитки",{"fat":289,"carbs":290,"protein":290,"calories":275},0,0.8,"2026-08-22T15:01:21.004Z",{"product_id":293,"name":294,"category":295,"state":10,"kbju_per_100g":296,"source":192,"similarity":297,"updated_at":298},"hd_17126","Маш (бобы мунг) проросшие семена, вареные, с солью","бобовые",{"fat":12,"carbs":70,"protein":13,"calories":234},96,"2026-08-23T07:00:05.900Z",{"product_id":300,"name":301,"category":302,"state":10,"kbju_per_100g":303,"source":192,"similarity":305,"updated_at":306},"bfg_188140","ШАМПИНЬЕНЫ КОНСЕРВЫ ПОЛБАНКИ","снеки",{"fat":289,"carbs":13,"protein":13,"calories":304},15,95,"2026-08-23T05:47:50.414Z",{"product_id":308,"name":309,"category":310,"state":10,"kbju_per_100g":311,"source":192,"similarity":305,"updated_at":312},"bfg_327276","пп желе вишнёвое","сладости",{"fat":289,"carbs":219,"protein":62,"calories":254},"2026-08-23T02:23:47.295Z",{"product_id":314,"name":315,"category":316,"state":10,"kbju_per_100g":317,"source":192,"similarity":320,"updated_at":321},"cz_milk_ostankinsky-6","Биокефир Останкинский 0.1%","молочка",{"fat":12,"carbs":318,"protein":247,"calories":319},3.6,27,94,"2026-07-15T15:39:20.840Z",{"product_id":323,"name":324,"category":325,"state":10,"kbju_per_100g":326,"source":192,"similarity":320,"updated_at":328},"bfg_258269","яичница из белка на томатах без масла","яйца",{"fat":12,"carbs":327,"protein":267,"calories":275},2.1,"2026-08-22T18:04:24.318Z",{"product_id":330,"name":331,"category":332,"state":10,"kbju_per_100g":333,"source":192,"similarity":335,"updated_at":336},"bfg_168242","«Суп из лосося»","рыба",{"fat":334,"carbs":219,"protein":89,"calories":234},0.5,92,"2026-08-22T18:04:01.052Z",{"product_id":338,"name":339,"category":340,"state":10,"kbju_per_100g":341,"source":192,"similarity":343,"updated_at":344},"cz_berry_blackberry-2","Ежевика Hortex","фрукты",{"fat":289,"carbs":342,"protein":13,"calories":114},3.8,91,"2026-07-15T15:38:24.429Z",{"total":346,"cross_total":346,"limit":346},10,{"groups":348,"parent":8},[349],{"category_slug":9,"group_slug":350,"h1":351,"title":352,"total":346,"items":353},"mangold","Мангольд","Мангольд — калорийность и БЖУ на 100 г",[354,359,361,364,370,374,378,382],{"product_id":355,"name":356,"kbju_per_100g":357},"bfg_245591","Салатная смесь (фриллис, мангольд, ромэн)",{"fat":218,"carbs":105,"protein":62,"calories":358},24,{"product_id":210,"name":211,"kbju_per_100g":360},{"fat":12,"carbs":13,"protein":14,"calories":15},{"product_id":362,"name":351,"kbju_per_100g":363},"hd_16714",{"fat":218,"carbs":327,"protein":62,"calories":234},{"product_id":365,"name":366,"kbju_per_100g":367},"bfg_281296","смесь Белиссимо руккола мангольд",{"fat":218,"carbs":39,"protein":368,"calories":369},1.5,17,{"product_id":371,"name":372,"kbju_per_100g":373},"bfg_242793","Салатная смесь (экспертайз, триплекс, мангольд)",{"fat":266,"carbs":39,"protein":89,"calories":254},{"product_id":375,"name":376,"kbju_per_100g":377},"bfg_249951","Салатная смесь \"руккола, мангольд,мизуна\"",{"fat":334,"carbs":13,"protein":368,"calories":254},{"product_id":379,"name":380,"kbju_per_100g":381},"bfg_288401","Овощи салатные свежие руккола мангольд мизуна",{"fat":218,"carbs":13,"protein":368,"calories":254},{"product_id":383,"name":384,"kbju_per_100g":385},"bfg_326897","Салатный микс руккола, мангольд и мизуна",{"fat":218,"carbs":13,"protein":368,"calories":254},{"page_type":387,"point":8,"template":388,"blocks":392},"product-detail",{"kind":389,"title_tpl":390,"description_tpl":391,"h1_tpl":8,"og_image":8,"noindex":120},"default","[[name]]: калорийность и БЖУ на 100 г","[[name]] — [[calories]] ккал, белки [[protein]] г, жиры [[fat]] г, углеводы [[carbs]] г на 100 г. Витамины, минералы и обсуждение в сообществе.",[],{"thread":8,"posts":394},[],{"page_path":396,"is_entity_page":120,"items":397,"slots":398,"meta":399},"\u002Fproducts\u002Fhd_16715",[],[],{"total":289},{"items":401,"suggested_section":402},[],{"slug":403,"name":404},"produkty-i-sostav","Продукты и состав"]